120611 Day 1

I was over my brothers yesterday and some how we got on subject of my diet and crossfit (big surprise crossfit came up in conversation). Then one of my brothers friends asked me if I was training for some event. I was stumped. Wasn’t sure how to answer. I’m definetly training. Not sure what it is for. Any help? Maybe just to be totally awesome?

I was over my brothers yesterday and some how we got on subject of my diet and crossfit (big surprise crossfit came up in conversation). Then one of my brothers friends asked me if I was training for some event. I was stumped. Wasn’t sure how to answer. I’m definetly training. Not sure what it is for. Any help? Maybe just to be totally awesome?

I was over my brothers yesterday and some how we got on subject of my diet and crossfit (big surprise crossfit came up in conversation). Then one of my brothers friends asked me if I was training for some event. I was stumped. Wasn’t sure how to answer. I’m definetly training. Not sure what it is for. Any help? Maybe just to be totally awesome?

I was over my brothers yesterday and some how we got on subject of my diet and crossfit (big surprise crossfit came up in conversation). Then one of my brothers friends asked me if I was training for some event. I was stumped. Wasn’t sure how to answer. I’m definetly training. Not sure what it is for. Any help? Maybe just to be totally awesome?

I was over my brothers yesterday and some how we got on subject of my diet and crossfit (big surprise crossfit came up in conversation). Then one of my brothers friends asked me if I was training for some event. I was stumped. Wasn’t sure how to answer. I’m definetly training. Not sure what it is for. Any help? Maybe just to be totally awesome?

training for life!

training for life!

training for life!

training for life!

we are striving for complete wellness
mind
body
spirit

we are striving for complete wellness
mind
body
spirit

we are striving for complete wellness
mind
body
spirit

we are striving for complete wellness
mind
body
spirit

we are striving for complete wellness
mind
body
spirit

Party at kat & matt’s house June 30th starting at 5:30 sharp for those of you who want to participate in a game-ish type WOD. Bring bathing suits & extra clothes! BBQ bonfire smores to follow….book the sitter now….another kid free party 🙂
More info on food and drinks coming soon!

Party at kat & matt’s house June 30th starting at 5:30 sharp for those of you who want to participate in a game-ish type WOD. Bring bathing suits & extra clothes! BBQ bonfire smores to follow….book the sitter now….another kid free party 🙂
More info on food and drinks coming soon!

Party at kat & matt’s house June 30th starting at 5:30 sharp for those of you who want to participate in a game-ish type WOD. Bring bathing suits & extra clothes! BBQ bonfire smores to follow….book the sitter now….another kid free party 🙂
More info on food and drinks coming soon!

Party at kat & matt’s house June 30th starting at 5:30 sharp for those of you who want to participate in a game-ish type WOD. Bring bathing suits & extra clothes! BBQ bonfire smores to follow….book the sitter now….another kid free party 🙂
More info on food and drinks coming soon!

Sk1=jello legs

Sk1=jello legs

Sk1=jello legs

Sk1=jello legs

Sk1=jello legs

Hello Hill. We meet again.
I imagine Kieran looks at today’s WOD and smiles.

Hello Hill. We meet again.
I imagine Kieran looks at today’s WOD and smiles.

Hello Hill. We meet again.
I imagine Kieran looks at today’s WOD and smiles.

Hello Hill. We meet again.
I imagine Kieran looks at today’s WOD and smiles.

ok, a couple of things:
training – I always say it’s just my fitness & health routine.
Party planner – Rob and I will be driving back from Cape Cod that day. Not sure if we can make it. Put us down as a tentative because we’d like to come depending on what time we get home. Regardless, I’ll provide the chocolate for s’mores!

ok, a couple of things:
training – I always say it’s just my fitness & health routine.
Party planner – Rob and I will be driving back from Cape Cod that day. Not sure if we can make it. Put us down as a tentative because we’d like to come depending on what time we get home. Regardless, I’ll provide the chocolate for s’mores!

ok, a couple of things:
training – I always say it’s just my fitness & health routine.
Party planner – Rob and I will be driving back from Cape Cod that day. Not sure if we can make it. Put us down as a tentative because we’d like to come depending on what time we get home. Regardless, I’ll provide the chocolate for s’mores!

ok, a couple of things:
training – I always say it’s just my fitness & health routine.
Party planner – Rob and I will be driving back from Cape Cod that day. Not sure if we can make it. Put us down as a tentative because we’d like to come depending on what time we get home. Regardless, I’ll provide the chocolate for s’mores!

ok, a couple of things:
training – I always say it’s just my fitness & health routine.
Party planner – Rob and I will be driving back from Cape Cod that day. Not sure if we can make it. Put us down as a tentative because we’d like to come depending on what time we get home. Regardless, I’ll provide the chocolate for s’mores!

looks like a good workout! Hope all you Shedhead dads have a great Father’s Day

looks like a good workout! Hope all you Shedhead dads have a great Father’s Day

looks like a good workout! Hope all you Shedhead dads have a great Father’s Day

looks like a good workout! Hope all you Shedhead dads have a great Father’s Day

Sooo jello shots …. for or against?

Sooo jello shots …. for or against?

Sooo jello shots …. for or against?

Sooo jello shots …. for or against?

Sooo jello shots …. for or against?

Im training for the zombie apocalypse … just in case

Im training for the zombie apocalypse … just in case

Im training for the zombie apocalypse … just in case

Im training for the zombie apocalypse … just in case

Ckl and dp make some good jello shots and I’m all for it!
Thanks to the Shed’s local party planner for all her help and direction! I could never do this on my own.
We are so looking forward to this! Matt is already considering adding a zip line to the yard just for this event!
With or without a zip line, we plan on having lots of fun! (Especially with the use of our super long steep driveway)…perfect for lunges.

Ckl and dp make some good jello shots and I’m all for it!
Thanks to the Shed’s local party planner for all her help and direction! I could never do this on my own.
We are so looking forward to this! Matt is already considering adding a zip line to the yard just for this event!
With or without a zip line, we plan on having lots of fun! (Especially with the use of our super long steep driveway)…perfect for lunges.

Ckl and dp make some good jello shots and I’m all for it!
Thanks to the Shed’s local party planner for all her help and direction! I could never do this on my own.
We are so looking forward to this! Matt is already considering adding a zip line to the yard just for this event!
With or without a zip line, we plan on having lots of fun! (Especially with the use of our super long steep driveway)…perfect for lunges.

Ckl and dp make some good jello shots and I’m all for it!
Thanks to the Shed’s local party planner for all her help and direction! I could never do this on my own.
We are so looking forward to this! Matt is already considering adding a zip line to the yard just for this event!
With or without a zip line, we plan on having lots of fun! (Especially with the use of our super long steep driveway)…perfect for lunges.

Ckl and dp make some good jello shots and I’m all for it!
Thanks to the Shed’s local party planner for all her help and direction! I could never do this on my own.
We are so looking forward to this! Matt is already considering adding a zip line to the yard just for this event!
With or without a zip line, we plan on having lots of fun! (Especially with the use of our super long steep driveway)…perfect for lunges.

Jello shots, for!
Tip of the day – Jello Shots
Best when made with Whipped Cream Vodka.

Jello shots, for!
Tip of the day – Jello Shots
Best when made with Whipped Cream Vodka.

Jello shots, for!
Tip of the day – Jello Shots
Best when made with Whipped Cream Vodka.

Jello shots, for!
Tip of the day – Jello Shots
Best when made with Whipped Cream Vodka.

Billy, did you mean today or for the party?
I’m for.
Has anyone made paleo jello? The sugar in regular jello shots is probably worse than the alcohol. I’m all for damage control. Make the most of cheats.

Billy, did you mean today or for the party?
I’m for.
Has anyone made paleo jello? The sugar in regular jello shots is probably worse than the alcohol. I’m all for damage control. Make the most of cheats.

Billy, did you mean today or for the party?
I’m for.
Has anyone made paleo jello? The sugar in regular jello shots is probably worse than the alcohol. I’m all for damage control. Make the most of cheats.

Billy, did you mean today or for the party?
I’m for.
Has anyone made paleo jello? The sugar in regular jello shots is probably worse than the alcohol. I’m all for damage control. Make the most of cheats.

Billy, did you mean today or for the party?
I’m for.
Has anyone made paleo jello? The sugar in regular jello shots is probably worse than the alcohol. I’m all for damage control. Make the most of cheats.

Yeah Billy! Zombie apocalypse rule #1 is “cardio”.
Be sure to limber up.

Yeah Billy! Zombie apocalypse rule #1 is “cardio”.
Be sure to limber up.

Yeah Billy! Zombie apocalypse rule #1 is “cardio”.
Be sure to limber up.

Yeah Billy! Zombie apocalypse rule #1 is “cardio”.
Be sure to limber up.

zombie apocalypse for me, as well.

zombie apocalypse for me, as well.

zombie apocalypse for me, as well.

zombie apocalypse for me, as well.

zombie apocalypse for me, as well.

All sloping up like you do. Nicely played, Hill.
Until we meet again…

All sloping up like you do. Nicely played, Hill.
Until we meet again…

All sloping up like you do. Nicely played, Hill.
Until we meet again…

All sloping up like you do. Nicely played, Hill.
Until we meet again…

I always use sugar free jello. It taste the same. Not sure what they use to sweeten it.

I always use sugar free jello. It taste the same. Not sure what they use to sweeten it.

I always use sugar free jello. It taste the same. Not sure what they use to sweeten it.

I always use sugar free jello. It taste the same. Not sure what they use to sweeten it.

I always use sugar free jello. It taste the same. Not sure what they use to sweeten it.

I’ll bring 125-150 j-shots … if thats not enough let me know
Flavor requests???

I’ll bring 125-150 j-shots … if thats not enough let me know
Flavor requests???

I’ll bring 125-150 j-shots … if thats not enough let me know
Flavor requests???

I’ll bring 125-150 j-shots … if thats not enough let me know
Flavor requests???

Rich-25:10
Pat-21:15
MVR-18:50
Doug-22:33
DP-16:35
Nick-19:57
CKL-24:45
Justin-20:29
Esteban-18:43
Melanie-24:24
Carrie-24:13
Janice-25:52
Modified
Keith-24:40
Adriana-26:19
Cuz-21:09
Vinnie-22:31
Scott-15:05

Rich-25:10
Pat-21:15
MVR-18:50
Doug-22:33
DP-16:35
Nick-19:57
CKL-24:45
Justin-20:29
Esteban-18:43
Melanie-24:24
Carrie-24:13
Janice-25:52
Modified
Keith-24:40
Adriana-26:19
Cuz-21:09
Vinnie-22:31
Scott-15:05

Rich-25:10
Pat-21:15
MVR-18:50
Doug-22:33
DP-16:35
Nick-19:57
CKL-24:45
Justin-20:29
Esteban-18:43
Melanie-24:24
Carrie-24:13
Janice-25:52
Modified
Keith-24:40
Adriana-26:19
Cuz-21:09
Vinnie-22:31
Scott-15:05

Rich-25:10
Pat-21:15
MVR-18:50
Doug-22:33
DP-16:35
Nick-19:57
CKL-24:45
Justin-20:29
Esteban-18:43
Melanie-24:24
Carrie-24:13
Janice-25:52
Modified
Keith-24:40
Adriana-26:19
Cuz-21:09
Vinnie-22:31
Scott-15:05

Rich-25:10
Pat-21:15
MVR-18:50
Doug-22:33
DP-16:35
Nick-19:57
CKL-24:45
Justin-20:29
Esteban-18:43
Melanie-24:24
Carrie-24:13
Janice-25:52
Modified
Keith-24:40
Adriana-26:19
Cuz-21:09
Vinnie-22:31
Scott-15:05

party planner: won’t be able to make it, i have to go to a wedding that day.

party planner: won’t be able to make it, i have to go to a wedding that day.

party planner: won’t be able to make it, i have to go to a wedding that day.

party planner: won’t be able to make it, i have to go to a wedding that day.

Party Planner: We will be in attendance. We’re bringing Grape Leaves stuffed with meat. Oh, and wine, of course.

Party Planner: We will be in attendance. We’re bringing Grape Leaves stuffed with meat. Oh, and wine, of course.

Party Planner: We will be in attendance. We’re bringing Grape Leaves stuffed with meat. Oh, and wine, of course.

Party Planner: We will be in attendance. We’re bringing Grape Leaves stuffed with meat. Oh, and wine, of course.

Party Planner: We will be in attendance. We’re bringing Grape Leaves stuffed with meat. Oh, and wine, of course.

great job coaching up the WODs tonight, Doug and Colin!
thanks for helping clean up, 7:30 crew!

great job coaching up the WODs tonight, Doug and Colin!
thanks for helping clean up, 7:30 crew!

great job coaching up the WODs tonight, Doug and Colin!
thanks for helping clean up, 7:30 crew!

great job coaching up the WODs tonight, Doug and Colin!
thanks for helping clean up, 7:30 crew!

Olive party planner, lots of SK participants and Zombieland references.

Olive party planner, lots of SK participants and Zombieland references.

Olive party planner, lots of SK participants and Zombieland references.

Olive party planner, lots of SK participants and Zombieland references.

Olive party planner, lots of SK participants and Zombieland references.

Sugar free means they use an artificial sweetener. Kinda like “diet Pepsi”. Sugar is better for you.

Sugar free means they use an artificial sweetener. Kinda like “diet Pepsi”. Sugar is better for you.

Sugar free means they use an artificial sweetener. Kinda like “diet Pepsi”. Sugar is better for you.

Sugar free means they use an artificial sweetener. Kinda like “diet Pepsi”. Sugar is better for you.