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120612 Day 2

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Day 2
WOD 120612

AMRAP in 10:00 of:
15 power snatch – 75/55
15 wall ball – 20/14 @ 10' target

cash-out = 5:00 max rounds of "Cindy"

 

 

 Awesome ShedHead Dads Week

 

JoeB OH

 

 

  Justin

 

 

3-31-12 063

 

 

 

crossfit.com

 

 

0 thoughts on “120612 Day 2”

  55. coach emeritus

    nice Keith! sorry we weren’t there to see it.
    thanks Doug for covering the shed tonight, as we had the corporate strings tied to our arms and legs today.
    anyone have a pair of scissors?
    I’m tired of missing all the good stuff that happens at the shed.

  56. coach emeritus

    nice Keith! sorry we weren’t there to see it.
    thanks Doug for covering the shed tonight, as we had the corporate strings tied to our arms and legs today.
    anyone have a pair of scissors?
    I’m tired of missing all the good stuff that happens at the shed.

  57. coach emeritus

    nice Keith! sorry we weren’t there to see it.
    thanks Doug for covering the shed tonight, as we had the corporate strings tied to our arms and legs today.
    anyone have a pair of scissors?
    I’m tired of missing all the good stuff that happens at the shed.

  58. coach emeritus

    nice Keith! sorry we weren’t there to see it.
    thanks Doug for covering the shed tonight, as we had the corporate strings tied to our arms and legs today.
    anyone have a pair of scissors?
    I’m tired of missing all the good stuff that happens at the shed.

  59. coach emeritus

    nice Keith! sorry we weren’t there to see it.
    thanks Doug for covering the shed tonight, as we had the corporate strings tied to our arms and legs today.
    anyone have a pair of scissors?
    I’m tired of missing all the good stuff that happens at the shed.

  60. coach emeritus

    nice Keith! sorry we weren’t there to see it.
    thanks Doug for covering the shed tonight, as we had the corporate strings tied to our arms and legs today.
    anyone have a pair of scissors?
    I’m tired of missing all the good stuff that happens at the shed.

  61. coach emeritus

    nice Keith! sorry we weren’t there to see it.
    thanks Doug for covering the shed tonight, as we had the corporate strings tied to our arms and legs today.
    anyone have a pair of scissors?
    I’m tired of missing all the good stuff that happens at the shed.

  62. coach emeritus

    nice Keith! sorry we weren’t there to see it.
    thanks Doug for covering the shed tonight, as we had the corporate strings tied to our arms and legs today.
    anyone have a pair of scissors?
    I’m tired of missing all the good stuff that happens at the shed.

  63. coach emeritus

    nice Keith! sorry we weren’t there to see it.
    thanks Doug for covering the shed tonight, as we had the corporate strings tied to our arms and legs today.
    anyone have a pair of scissors?
    I’m tired of missing all the good stuff that happens at the shed.

  73. CKL

    Adriana was close to completing RX too. Soon! I love witnessing these moments. The look on the athletes face is definitely priceless. Keith had a look of surprise similar to when Shannon got CTB during the open.
    Maybe soon we’ll have a female shed head doing muscle-ups. 😉

  74. CKL

    Adriana was close to completing RX too. Soon! I love witnessing these moments. The look on the athletes face is definitely priceless. Keith had a look of surprise similar to when Shannon got CTB during the open.
    Maybe soon we’ll have a female shed head doing muscle-ups. 😉

  75. CKL

    Adriana was close to completing RX too. Soon! I love witnessing these moments. The look on the athletes face is definitely priceless. Keith had a look of surprise similar to when Shannon got CTB during the open.
    Maybe soon we’ll have a female shed head doing muscle-ups. 😉

  76. CKL

    Adriana was close to completing RX too. Soon! I love witnessing these moments. The look on the athletes face is definitely priceless. Keith had a look of surprise similar to when Shannon got CTB during the open.
    Maybe soon we’ll have a female shed head doing muscle-ups. 😉

  77. CKL

    Adriana was close to completing RX too. Soon! I love witnessing these moments. The look on the athletes face is definitely priceless. Keith had a look of surprise similar to when Shannon got CTB during the open.
    Maybe soon we’ll have a female shed head doing muscle-ups. 😉

  78. CKL

    Adriana was close to completing RX too. Soon! I love witnessing these moments. The look on the athletes face is definitely priceless. Keith had a look of surprise similar to when Shannon got CTB during the open.
    Maybe soon we’ll have a female shed head doing muscle-ups. 😉

  79. CKL

    Adriana was close to completing RX too. Soon! I love witnessing these moments. The look on the athletes face is definitely priceless. Keith had a look of surprise similar to when Shannon got CTB during the open.
    Maybe soon we’ll have a female shed head doing muscle-ups. 😉

  80. CKL

    Adriana was close to completing RX too. Soon! I love witnessing these moments. The look on the athletes face is definitely priceless. Keith had a look of surprise similar to when Shannon got CTB during the open.
    Maybe soon we’ll have a female shed head doing muscle-ups. 😉

  81. CKL

    Adriana was close to completing RX too. Soon! I love witnessing these moments. The look on the athletes face is definitely priceless. Keith had a look of surprise similar to when Shannon got CTB during the open.
    Maybe soon we’ll have a female shed head doing muscle-ups. 😉

  109. marc

    There were some washboards going on tonight. I’m gonna get Josh that shirt with the drape strings.
    p.s.
    I’m getting a butt raspberry from tabata abmats this week.

  110. marc

    There were some washboards going on tonight. I’m gonna get Josh that shirt with the drape strings.
    p.s.
    I’m getting a butt raspberry from tabata abmats this week.

  111. marc

    There were some washboards going on tonight. I’m gonna get Josh that shirt with the drape strings.
    p.s.
    I’m getting a butt raspberry from tabata abmats this week.

  112. marc

    There were some washboards going on tonight. I’m gonna get Josh that shirt with the drape strings.
    p.s.
    I’m getting a butt raspberry from tabata abmats this week.

  113. marc

    There were some washboards going on tonight. I’m gonna get Josh that shirt with the drape strings.
    p.s.
    I’m getting a butt raspberry from tabata abmats this week.

  114. marc

    There were some washboards going on tonight. I’m gonna get Josh that shirt with the drape strings.
    p.s.
    I’m getting a butt raspberry from tabata abmats this week.

  115. marc

    There were some washboards going on tonight. I’m gonna get Josh that shirt with the drape strings.
    p.s.
    I’m getting a butt raspberry from tabata abmats this week.

  116. marc

    There were some washboards going on tonight. I’m gonna get Josh that shirt with the drape strings.
    p.s.
    I’m getting a butt raspberry from tabata abmats this week.

  117. marc

    There were some washboards going on tonight. I’m gonna get Josh that shirt with the drape strings.
    p.s.
    I’m getting a butt raspberry from tabata abmats this week.

  163. Doug

    great job tonight everyone!!!!
    RX
    MVR-5/4+23
    DP-5+4/4+12
    Randy-4/3
    Kate-4+20/4+15
    Keith-3+10/1+1
    Josh-6+3/5+21
    John-5+8/4+15
    Joe G-6+6/3+2
    CKL-4+15/3+19
    Justin-4+14/4
    Marc-5+8/4+8
    Mike C-3+26/3
    Carrie-3+12/3+13
    Chris S-4/3+4
    McCoy-4+2/3+28
    Esteban-4+3/3+13
    Oscar-4+22/3
    Lily-3+22/4+7
    Janice-2+22/3+25
    Steve-5+25/3+5
    Mod
    Adrianna-2+10/2+2
    Alyssa-4+8/3
    Vinny-3+25/2+14
    Amy-3+27/2+26
    Ed-3+15/3

  164. Doug

    great job tonight everyone!!!!
    RX
    MVR-5/4+23
    DP-5+4/4+12
    Randy-4/3
    Kate-4+20/4+15
    Keith-3+10/1+1
    Josh-6+3/5+21
    John-5+8/4+15
    Joe G-6+6/3+2
    CKL-4+15/3+19
    Justin-4+14/4
    Marc-5+8/4+8
    Mike C-3+26/3
    Carrie-3+12/3+13
    Chris S-4/3+4
    McCoy-4+2/3+28
    Esteban-4+3/3+13
    Oscar-4+22/3
    Lily-3+22/4+7
    Janice-2+22/3+25
    Steve-5+25/3+5
    Mod
    Adrianna-2+10/2+2
    Alyssa-4+8/3
    Vinny-3+25/2+14
    Amy-3+27/2+26
    Ed-3+15/3

  165. Doug

    great job tonight everyone!!!!
    RX
    MVR-5/4+23
    DP-5+4/4+12
    Randy-4/3
    Kate-4+20/4+15
    Keith-3+10/1+1
    Josh-6+3/5+21
    John-5+8/4+15
    Joe G-6+6/3+2
    CKL-4+15/3+19
    Justin-4+14/4
    Marc-5+8/4+8
    Mike C-3+26/3
    Carrie-3+12/3+13
    Chris S-4/3+4
    McCoy-4+2/3+28
    Esteban-4+3/3+13
    Oscar-4+22/3
    Lily-3+22/4+7
    Janice-2+22/3+25
    Steve-5+25/3+5
    Mod
    Adrianna-2+10/2+2
    Alyssa-4+8/3
    Vinny-3+25/2+14
    Amy-3+27/2+26
    Ed-3+15/3

  166. Doug

    great job tonight everyone!!!!
    RX
    MVR-5/4+23
    DP-5+4/4+12
    Randy-4/3
    Kate-4+20/4+15
    Keith-3+10/1+1
    Josh-6+3/5+21
    John-5+8/4+15
    Joe G-6+6/3+2
    CKL-4+15/3+19
    Justin-4+14/4
    Marc-5+8/4+8
    Mike C-3+26/3
    Carrie-3+12/3+13
    Chris S-4/3+4
    McCoy-4+2/3+28
    Esteban-4+3/3+13
    Oscar-4+22/3
    Lily-3+22/4+7
    Janice-2+22/3+25
    Steve-5+25/3+5
    Mod
    Adrianna-2+10/2+2
    Alyssa-4+8/3
    Vinny-3+25/2+14
    Amy-3+27/2+26
    Ed-3+15/3

  167. Doug

    great job tonight everyone!!!!
    RX
    MVR-5/4+23
    DP-5+4/4+12
    Randy-4/3
    Kate-4+20/4+15
    Keith-3+10/1+1
    Josh-6+3/5+21
    John-5+8/4+15
    Joe G-6+6/3+2
    CKL-4+15/3+19
    Justin-4+14/4
    Marc-5+8/4+8
    Mike C-3+26/3
    Carrie-3+12/3+13
    Chris S-4/3+4
    McCoy-4+2/3+28
    Esteban-4+3/3+13
    Oscar-4+22/3
    Lily-3+22/4+7
    Janice-2+22/3+25
    Steve-5+25/3+5
    Mod
    Adrianna-2+10/2+2
    Alyssa-4+8/3
    Vinny-3+25/2+14
    Amy-3+27/2+26
    Ed-3+15/3

  168. Doug

    great job tonight everyone!!!!
    RX
    MVR-5/4+23
    DP-5+4/4+12
    Randy-4/3
    Kate-4+20/4+15
    Keith-3+10/1+1
    Josh-6+3/5+21
    John-5+8/4+15
    Joe G-6+6/3+2
    CKL-4+15/3+19
    Justin-4+14/4
    Marc-5+8/4+8
    Mike C-3+26/3
    Carrie-3+12/3+13
    Chris S-4/3+4
    McCoy-4+2/3+28
    Esteban-4+3/3+13
    Oscar-4+22/3
    Lily-3+22/4+7
    Janice-2+22/3+25
    Steve-5+25/3+5
    Mod
    Adrianna-2+10/2+2
    Alyssa-4+8/3
    Vinny-3+25/2+14
    Amy-3+27/2+26
    Ed-3+15/3

  169. Doug

    great job tonight everyone!!!!
    RX
    MVR-5/4+23
    DP-5+4/4+12
    Randy-4/3
    Kate-4+20/4+15
    Keith-3+10/1+1
    Josh-6+3/5+21
    John-5+8/4+15
    Joe G-6+6/3+2
    CKL-4+15/3+19
    Justin-4+14/4
    Marc-5+8/4+8
    Mike C-3+26/3
    Carrie-3+12/3+13
    Chris S-4/3+4
    McCoy-4+2/3+28
    Esteban-4+3/3+13
    Oscar-4+22/3
    Lily-3+22/4+7
    Janice-2+22/3+25
    Steve-5+25/3+5
    Mod
    Adrianna-2+10/2+2
    Alyssa-4+8/3
    Vinny-3+25/2+14
    Amy-3+27/2+26
    Ed-3+15/3

  170. Doug

    great job tonight everyone!!!!
    RX
    MVR-5/4+23
    DP-5+4/4+12
    Randy-4/3
    Kate-4+20/4+15
    Keith-3+10/1+1
    Josh-6+3/5+21
    John-5+8/4+15
    Joe G-6+6/3+2
    CKL-4+15/3+19
    Justin-4+14/4
    Marc-5+8/4+8
    Mike C-3+26/3
    Carrie-3+12/3+13
    Chris S-4/3+4
    McCoy-4+2/3+28
    Esteban-4+3/3+13
    Oscar-4+22/3
    Lily-3+22/4+7
    Janice-2+22/3+25
    Steve-5+25/3+5
    Mod
    Adrianna-2+10/2+2
    Alyssa-4+8/3
    Vinny-3+25/2+14
    Amy-3+27/2+26
    Ed-3+15/3

  171. Doug

    great job tonight everyone!!!!
    RX
    MVR-5/4+23
    DP-5+4/4+12
    Randy-4/3
    Kate-4+20/4+15
    Keith-3+10/1+1
    Josh-6+3/5+21
    John-5+8/4+15
    Joe G-6+6/3+2
    CKL-4+15/3+19
    Justin-4+14/4
    Marc-5+8/4+8
    Mike C-3+26/3
    Carrie-3+12/3+13
    Chris S-4/3+4
    McCoy-4+2/3+28
    Esteban-4+3/3+13
    Oscar-4+22/3
    Lily-3+22/4+7
    Janice-2+22/3+25
    Steve-5+25/3+5
    Mod
    Adrianna-2+10/2+2
    Alyssa-4+8/3
    Vinny-3+25/2+14
    Amy-3+27/2+26
    Ed-3+15/3

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