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120613 Day 3

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Day 3
WOD 120613

For time or total reps in 17:00 of:
70 burpees
60 abmat sit-ups
50 kb swings – 24kg/16kg
40 double unders
30 ring dips
20 box jumps – 24"/20"
10 push press – 135/95

 

 

Happy Birthday Matt!

 

 

Sdhp Matt

 

 

crossfit.com 

 


0 thoughts on “120613 Day 3”

  1. J9

    By the end of the day, we should have his full name listed.
    Sensei
    Pilot
    Lumberjack
    5K
    Painter
    Firefighter
    Tattoo
    Hair Braider
    Happy Birthday Matt!
    Come on in for a bday WOD today!

  2. J9

    By the end of the day, we should have his full name listed.
    Sensei
    Pilot
    Lumberjack
    5K
    Painter
    Firefighter
    Tattoo
    Hair Braider
    Happy Birthday Matt!
    Come on in for a bday WOD today!

  3. J9

    By the end of the day, we should have his full name listed.
    Sensei
    Pilot
    Lumberjack
    5K
    Painter
    Firefighter
    Tattoo
    Hair Braider
    Happy Birthday Matt!
    Come on in for a bday WOD today!

  4. J9

    By the end of the day, we should have his full name listed.
    Sensei
    Pilot
    Lumberjack
    5K
    Painter
    Firefighter
    Tattoo
    Hair Braider
    Happy Birthday Matt!
    Come on in for a bday WOD today!

  5. J9

    By the end of the day, we should have his full name listed.
    Sensei
    Pilot
    Lumberjack
    5K
    Painter
    Firefighter
    Tattoo
    Hair Braider
    Happy Birthday Matt!
    Come on in for a bday WOD today!

  6. J9

    By the end of the day, we should have his full name listed.
    Sensei
    Pilot
    Lumberjack
    5K
    Painter
    Firefighter
    Tattoo
    Hair Braider
    Happy Birthday Matt!
    Come on in for a bday WOD today!

  7. J9

    By the end of the day, we should have his full name listed.
    Sensei
    Pilot
    Lumberjack
    5K
    Painter
    Firefighter
    Tattoo
    Hair Braider
    Happy Birthday Matt!
    Come on in for a bday WOD today!

  8. J9

    By the end of the day, we should have his full name listed.
    Sensei
    Pilot
    Lumberjack
    5K
    Painter
    Firefighter
    Tattoo
    Hair Braider
    Happy Birthday Matt!
    Come on in for a bday WOD today!

  9. J9

    By the end of the day, we should have his full name listed.
    Sensei
    Pilot
    Lumberjack
    5K
    Painter
    Firefighter
    Tattoo
    Hair Braider
    Happy Birthday Matt!
    Come on in for a bday WOD today!

  10. Dp

    Question, I won a free gift card for amazon so I was going to buy some new shoes. They don’t have my size in nano 2’s. Should I get ino8’s or just wait for nano 2. I was going to get both but not sure if I should.

  11. Dp

    Question, I won a free gift card for amazon so I was going to buy some new shoes. They don’t have my size in nano 2’s. Should I get ino8’s or just wait for nano 2. I was going to get both but not sure if I should.

  12. Dp

    Question, I won a free gift card for amazon so I was going to buy some new shoes. They don’t have my size in nano 2’s. Should I get ino8’s or just wait for nano 2. I was going to get both but not sure if I should.

  13. Dp

    Question, I won a free gift card for amazon so I was going to buy some new shoes. They don’t have my size in nano 2’s. Should I get ino8’s or just wait for nano 2. I was going to get both but not sure if I should.

  14. Dp

    Question, I won a free gift card for amazon so I was going to buy some new shoes. They don’t have my size in nano 2’s. Should I get ino8’s or just wait for nano 2. I was going to get both but not sure if I should.

  15. Dp

    Question, I won a free gift card for amazon so I was going to buy some new shoes. They don’t have my size in nano 2’s. Should I get ino8’s or just wait for nano 2. I was going to get both but not sure if I should.

  16. Dp

    Question, I won a free gift card for amazon so I was going to buy some new shoes. They don’t have my size in nano 2’s. Should I get ino8’s or just wait for nano 2. I was going to get both but not sure if I should.

  17. Dp

    Question, I won a free gift card for amazon so I was going to buy some new shoes. They don’t have my size in nano 2’s. Should I get ino8’s or just wait for nano 2. I was going to get both but not sure if I should.

  18. Dp

    Question, I won a free gift card for amazon so I was going to buy some new shoes. They don’t have my size in nano 2’s. Should I get ino8’s or just wait for nano 2. I was going to get both but not sure if I should.

  127. coach emeritus

    Yeah Matt, ya old bastard!
    Correct, DP, we are missing Mr. Pete.
    Olive mornings like this morning! Just gotta figure out how to make that happen everyday!
    It was great to WOD with everyone today!

  128. coach emeritus

    Yeah Matt, ya old bastard!
    Correct, DP, we are missing Mr. Pete.
    Olive mornings like this morning! Just gotta figure out how to make that happen everyday!
    It was great to WOD with everyone today!

  129. coach emeritus

    Yeah Matt, ya old bastard!
    Correct, DP, we are missing Mr. Pete.
    Olive mornings like this morning! Just gotta figure out how to make that happen everyday!
    It was great to WOD with everyone today!

  130. coach emeritus

    Yeah Matt, ya old bastard!
    Correct, DP, we are missing Mr. Pete.
    Olive mornings like this morning! Just gotta figure out how to make that happen everyday!
    It was great to WOD with everyone today!

  131. coach emeritus

    Yeah Matt, ya old bastard!
    Correct, DP, we are missing Mr. Pete.
    Olive mornings like this morning! Just gotta figure out how to make that happen everyday!
    It was great to WOD with everyone today!

  132. coach emeritus

    Yeah Matt, ya old bastard!
    Correct, DP, we are missing Mr. Pete.
    Olive mornings like this morning! Just gotta figure out how to make that happen everyday!
    It was great to WOD with everyone today!

  133. coach emeritus

    Yeah Matt, ya old bastard!
    Correct, DP, we are missing Mr. Pete.
    Olive mornings like this morning! Just gotta figure out how to make that happen everyday!
    It was great to WOD with everyone today!

  134. coach emeritus

    Yeah Matt, ya old bastard!
    Correct, DP, we are missing Mr. Pete.
    Olive mornings like this morning! Just gotta figure out how to make that happen everyday!
    It was great to WOD with everyone today!

  135. coach emeritus

    Yeah Matt, ya old bastard!
    Correct, DP, we are missing Mr. Pete.
    Olive mornings like this morning! Just gotta figure out how to make that happen everyday!
    It was great to WOD with everyone today!

  199. Billy

    Dp I found when I tried merrels they were nice but just didn’t fit my feet. I ended up with new balance. My point is they are all cut different and fit is very important. But thats just my experience.

  200. Billy

    Dp I found when I tried merrels they were nice but just didn’t fit my feet. I ended up with new balance. My point is they are all cut different and fit is very important. But thats just my experience.

  201. Billy

    Dp I found when I tried merrels they were nice but just didn’t fit my feet. I ended up with new balance. My point is they are all cut different and fit is very important. But thats just my experience.

  202. Billy

    Dp I found when I tried merrels they were nice but just didn’t fit my feet. I ended up with new balance. My point is they are all cut different and fit is very important. But thats just my experience.

  203. Billy

    Dp I found when I tried merrels they were nice but just didn’t fit my feet. I ended up with new balance. My point is they are all cut different and fit is very important. But thats just my experience.

  204. Billy

    Dp I found when I tried merrels they were nice but just didn’t fit my feet. I ended up with new balance. My point is they are all cut different and fit is very important. But thats just my experience.

  205. Billy

    Dp I found when I tried merrels they were nice but just didn’t fit my feet. I ended up with new balance. My point is they are all cut different and fit is very important. But thats just my experience.

  206. Billy

    Dp I found when I tried merrels they were nice but just didn’t fit my feet. I ended up with new balance. My point is they are all cut different and fit is very important. But thats just my experience.

  207. Billy

    Dp I found when I tried merrels they were nice but just didn’t fit my feet. I ended up with new balance. My point is they are all cut different and fit is very important. But thats just my experience.

  244. J9

    Modified:
    Alyssa-268
    Billy-210
    Keith-230
    Adriana-205
    CKL-16:16
    Ro-190
    Brielle-16:44
    Melanie-16:49
    Lily-273
    Amy-250
    Ed-247
    As rx’d:
    Kate-254 24 kg
    W-16:33
    Kyle-160
    Eddie-165
    DP-15:20
    Pat-15:31
    Rich-16:34
    Doug-230
    Kieran-16:17
    Chris-234
    Griff-279
    Tall Chris-263
    McCoy-275

  245. J9

    Modified:
    Alyssa-268
    Billy-210
    Keith-230
    Adriana-205
    CKL-16:16
    Ro-190
    Brielle-16:44
    Melanie-16:49
    Lily-273
    Amy-250
    Ed-247
    As rx’d:
    Kate-254 24 kg
    W-16:33
    Kyle-160
    Eddie-165
    DP-15:20
    Pat-15:31
    Rich-16:34
    Doug-230
    Kieran-16:17
    Chris-234
    Griff-279
    Tall Chris-263
    McCoy-275

  246. J9

    Modified:
    Alyssa-268
    Billy-210
    Keith-230
    Adriana-205
    CKL-16:16
    Ro-190
    Brielle-16:44
    Melanie-16:49
    Lily-273
    Amy-250
    Ed-247
    As rx’d:
    Kate-254 24 kg
    W-16:33
    Kyle-160
    Eddie-165
    DP-15:20
    Pat-15:31
    Rich-16:34
    Doug-230
    Kieran-16:17
    Chris-234
    Griff-279
    Tall Chris-263
    McCoy-275

  247. J9

    Modified:
    Alyssa-268
    Billy-210
    Keith-230
    Adriana-205
    CKL-16:16
    Ro-190
    Brielle-16:44
    Melanie-16:49
    Lily-273
    Amy-250
    Ed-247
    As rx’d:
    Kate-254 24 kg
    W-16:33
    Kyle-160
    Eddie-165
    DP-15:20
    Pat-15:31
    Rich-16:34
    Doug-230
    Kieran-16:17
    Chris-234
    Griff-279
    Tall Chris-263
    McCoy-275

  248. J9

    Modified:
    Alyssa-268
    Billy-210
    Keith-230
    Adriana-205
    CKL-16:16
    Ro-190
    Brielle-16:44
    Melanie-16:49
    Lily-273
    Amy-250
    Ed-247
    As rx’d:
    Kate-254 24 kg
    W-16:33
    Kyle-160
    Eddie-165
    DP-15:20
    Pat-15:31
    Rich-16:34
    Doug-230
    Kieran-16:17
    Chris-234
    Griff-279
    Tall Chris-263
    McCoy-275

  249. J9

    Modified:
    Alyssa-268
    Billy-210
    Keith-230
    Adriana-205
    CKL-16:16
    Ro-190
    Brielle-16:44
    Melanie-16:49
    Lily-273
    Amy-250
    Ed-247
    As rx’d:
    Kate-254 24 kg
    W-16:33
    Kyle-160
    Eddie-165
    DP-15:20
    Pat-15:31
    Rich-16:34
    Doug-230
    Kieran-16:17
    Chris-234
    Griff-279
    Tall Chris-263
    McCoy-275

  250. J9

    Modified:
    Alyssa-268
    Billy-210
    Keith-230
    Adriana-205
    CKL-16:16
    Ro-190
    Brielle-16:44
    Melanie-16:49
    Lily-273
    Amy-250
    Ed-247
    As rx’d:
    Kate-254 24 kg
    W-16:33
    Kyle-160
    Eddie-165
    DP-15:20
    Pat-15:31
    Rich-16:34
    Doug-230
    Kieran-16:17
    Chris-234
    Griff-279
    Tall Chris-263
    McCoy-275

  251. J9

    Modified:
    Alyssa-268
    Billy-210
    Keith-230
    Adriana-205
    CKL-16:16
    Ro-190
    Brielle-16:44
    Melanie-16:49
    Lily-273
    Amy-250
    Ed-247
    As rx’d:
    Kate-254 24 kg
    W-16:33
    Kyle-160
    Eddie-165
    DP-15:20
    Pat-15:31
    Rich-16:34
    Doug-230
    Kieran-16:17
    Chris-234
    Griff-279
    Tall Chris-263
    McCoy-275

  252. J9

    Modified:
    Alyssa-268
    Billy-210
    Keith-230
    Adriana-205
    CKL-16:16
    Ro-190
    Brielle-16:44
    Melanie-16:49
    Lily-273
    Amy-250
    Ed-247
    As rx’d:
    Kate-254 24 kg
    W-16:33
    Kyle-160
    Eddie-165
    DP-15:20
    Pat-15:31
    Rich-16:34
    Doug-230
    Kieran-16:17
    Chris-234
    Griff-279
    Tall Chris-263
    McCoy-275

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