Day 2
WOD 120619
AMRAP in 12:00 of:
15 kb swings – 32kg/24kg
12 ring push-ups
15 kb sdhp – 32kg/24kg
cash-out = max abmat sit-ups in 3:00
SHED Parking lot is closed on Wednesday and Friday afternoon!
Please park on side street/other lot.
SHED is CLOSED Thursday for F2F dry run at Kitattinny State Park.
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At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Kelly legs…
Kelly legs…
Kelly legs…
Kelly legs…
Kelly legs…
Kelly legs…
Kelly legs…
Kelly legs…
Kelly legs…
My Tuesday WOD location. Definitely missing the ShedEnergy.
http://instagr.am/p/MDkLoDJtJh/
My Tuesday WOD location. Definitely missing the ShedEnergy.
http://instagr.am/p/MDkLoDJtJh/
My Tuesday WOD location. Definitely missing the ShedEnergy.
http://instagr.am/p/MDkLoDJtJh/
My Tuesday WOD location. Definitely missing the ShedEnergy.
http://instagr.am/p/MDkLoDJtJh/
My Tuesday WOD location. Definitely missing the ShedEnergy.
http://instagr.am/p/MDkLoDJtJh/
My Tuesday WOD location. Definitely missing the ShedEnergy.
http://instagr.am/p/MDkLoDJtJh/
My Tuesday WOD location. Definitely missing the ShedEnergy.
http://instagr.am/p/MDkLoDJtJh/
My Tuesday WOD location. Definitely missing the ShedEnergy.
http://instagr.am/p/MDkLoDJtJh/
My Tuesday WOD location. Definitely missing the ShedEnergy.
http://instagr.am/p/MDkLoDJtJh/
my work laptop won’t download the photo because we are always running ancient software here.
my work laptop won’t download the photo because we are always running ancient software here.
my work laptop won’t download the photo because we are always running ancient software here.
my work laptop won’t download the photo because we are always running ancient software here.
my work laptop won’t download the photo because we are always running ancient software here.
my work laptop won’t download the photo because we are always running ancient software here.
my work laptop won’t download the photo because we are always running ancient software here.
my work laptop won’t download the photo because we are always running ancient software here.
my work laptop won’t download the photo because we are always running ancient software here.
Also, just starting to feel the Kelly legs.
Also, just starting to feel the Kelly legs.
Also, just starting to feel the Kelly legs.
Also, just starting to feel the Kelly legs.
Also, just starting to feel the Kelly legs.
Also, just starting to feel the Kelly legs.
Also, just starting to feel the Kelly legs.
Also, just starting to feel the Kelly legs.
Also, just starting to feel the Kelly legs.
Coach Doug-
Don’t you mean SHED KICKER Kelly legs?!
Coach Doug-
Don’t you mean SHED KICKER Kelly legs?!
Coach Doug-
Don’t you mean SHED KICKER Kelly legs?!
Coach Doug-
Don’t you mean SHED KICKER Kelly legs?!
Coach Doug-
Don’t you mean SHED KICKER Kelly legs?!
Coach Doug-
Don’t you mean SHED KICKER Kelly legs?!
Coach Doug-
Don’t you mean SHED KICKER Kelly legs?!
Coach Doug-
Don’t you mean SHED KICKER Kelly legs?!
Coach Doug-
Don’t you mean SHED KICKER Kelly legs?!
olive skelly! see ya’ll at 5!
olive skelly! see ya’ll at 5!
olive skelly! see ya’ll at 5!
olive skelly! see ya’ll at 5!
olive skelly! see ya’ll at 5!
olive skelly! see ya’ll at 5!
olive skelly! see ya’ll at 5!
olive skelly! see ya’ll at 5!
olive skelly! see ya’ll at 5!
I thought Tuesday was your rest day??
I thought Tuesday was your rest day??
I thought Tuesday was your rest day??
I thought Tuesday was your rest day??
I thought Tuesday was your rest day??
I thought Tuesday was your rest day??
I thought Tuesday was your rest day??
I thought Tuesday was your rest day??
I thought Tuesday was your rest day??
no rest for the wicked, coach
no rest for the wicked, coach
no rest for the wicked, coach
no rest for the wicked, coach
no rest for the wicked, coach
no rest for the wicked, coach
no rest for the wicked, coach
no rest for the wicked, coach
no rest for the wicked, coach
You win again, heavy kettlebell, but I’ll be back. Oh yes, I will be back.
You win again, heavy kettlebell, but I’ll be back. Oh yes, I will be back.
You win again, heavy kettlebell, but I’ll be back. Oh yes, I will be back.
You win again, heavy kettlebell, but I’ll be back. Oh yes, I will be back.
You win again, heavy kettlebell, but I’ll be back. Oh yes, I will be back.
You win again, heavy kettlebell, but I’ll be back. Oh yes, I will be back.
You win again, heavy kettlebell, but I’ll be back. Oh yes, I will be back.
You win again, heavy kettlebell, but I’ll be back. Oh yes, I will be back.
You win again, heavy kettlebell, but I’ll be back. Oh yes, I will be back.
Modified:
Katina-4, 50 – Welcome!
Billy-4+27, 50
Anthony-4+22, 47
Alyssa-4+41, 81
Steven-5, 69 – Welcome!
Adriana-4+27, 51
Brian-4+53
Lex-4+14, 49
Cuz-3+27, 51
Amy-4+27, 65
Vinnie-4+19, 46
Ed-4+17, 45
Scott-4+36, 78
As rx’d:
Jess-4+5, 106
MVR-4+33, 60
Josh-5+23, 65
John-5, 76
Kieran-3+37, 74
Justin-4+27, 47
Doug-4+3, 57
Randy-4+20, 70
DP-4+25, 59
CKL-4+2, 85
Melanie-4+7, 79
Taller Chris-4+2, 62
Kat-3+28, 78
Carrie-3+3*, 71
Janice-3, 61
Lily-4+3, 83
McCoy-4+15, 58
Pat-4+11, 86
Esteban-4+31, ?
Modified:
Katina-4, 50 – Welcome!
Billy-4+27, 50
Anthony-4+22, 47
Alyssa-4+41, 81
Steven-5, 69 – Welcome!
Adriana-4+27, 51
Brian-4+53
Lex-4+14, 49
Cuz-3+27, 51
Amy-4+27, 65
Vinnie-4+19, 46
Ed-4+17, 45
Scott-4+36, 78
As rx’d:
Jess-4+5, 106
MVR-4+33, 60
Josh-5+23, 65
John-5, 76
Kieran-3+37, 74
Justin-4+27, 47
Doug-4+3, 57
Randy-4+20, 70
DP-4+25, 59
CKL-4+2, 85
Melanie-4+7, 79
Taller Chris-4+2, 62
Kat-3+28, 78
Carrie-3+3*, 71
Janice-3, 61
Lily-4+3, 83
McCoy-4+15, 58
Pat-4+11, 86
Esteban-4+31, ?
Modified:
Katina-4, 50 – Welcome!
Billy-4+27, 50
Anthony-4+22, 47
Alyssa-4+41, 81
Steven-5, 69 – Welcome!
Adriana-4+27, 51
Brian-4+53
Lex-4+14, 49
Cuz-3+27, 51
Amy-4+27, 65
Vinnie-4+19, 46
Ed-4+17, 45
Scott-4+36, 78
As rx’d:
Jess-4+5, 106
MVR-4+33, 60
Josh-5+23, 65
John-5, 76
Kieran-3+37, 74
Justin-4+27, 47
Doug-4+3, 57
Randy-4+20, 70
DP-4+25, 59
CKL-4+2, 85
Melanie-4+7, 79
Taller Chris-4+2, 62
Kat-3+28, 78
Carrie-3+3*, 71
Janice-3, 61
Lily-4+3, 83
McCoy-4+15, 58
Pat-4+11, 86
Esteban-4+31, ?
Modified:
Katina-4, 50 – Welcome!
Billy-4+27, 50
Anthony-4+22, 47
Alyssa-4+41, 81
Steven-5, 69 – Welcome!
Adriana-4+27, 51
Brian-4+53
Lex-4+14, 49
Cuz-3+27, 51
Amy-4+27, 65
Vinnie-4+19, 46
Ed-4+17, 45
Scott-4+36, 78
As rx’d:
Jess-4+5, 106
MVR-4+33, 60
Josh-5+23, 65
John-5, 76
Kieran-3+37, 74
Justin-4+27, 47
Doug-4+3, 57
Randy-4+20, 70
DP-4+25, 59
CKL-4+2, 85
Melanie-4+7, 79
Taller Chris-4+2, 62
Kat-3+28, 78
Carrie-3+3*, 71
Janice-3, 61
Lily-4+3, 83
McCoy-4+15, 58
Pat-4+11, 86
Esteban-4+31, ?
Modified:
Katina-4, 50 – Welcome!
Billy-4+27, 50
Anthony-4+22, 47
Alyssa-4+41, 81
Steven-5, 69 – Welcome!
Adriana-4+27, 51
Brian-4+53
Lex-4+14, 49
Cuz-3+27, 51
Amy-4+27, 65
Vinnie-4+19, 46
Ed-4+17, 45
Scott-4+36, 78
As rx’d:
Jess-4+5, 106
MVR-4+33, 60
Josh-5+23, 65
John-5, 76
Kieran-3+37, 74
Justin-4+27, 47
Doug-4+3, 57
Randy-4+20, 70
DP-4+25, 59
CKL-4+2, 85
Melanie-4+7, 79
Taller Chris-4+2, 62
Kat-3+28, 78
Carrie-3+3*, 71
Janice-3, 61
Lily-4+3, 83
McCoy-4+15, 58
Pat-4+11, 86
Esteban-4+31, ?
Modified:
Katina-4, 50 – Welcome!
Billy-4+27, 50
Anthony-4+22, 47
Alyssa-4+41, 81
Steven-5, 69 – Welcome!
Adriana-4+27, 51
Brian-4+53
Lex-4+14, 49
Cuz-3+27, 51
Amy-4+27, 65
Vinnie-4+19, 46
Ed-4+17, 45
Scott-4+36, 78
As rx’d:
Jess-4+5, 106
MVR-4+33, 60
Josh-5+23, 65
John-5, 76
Kieran-3+37, 74
Justin-4+27, 47
Doug-4+3, 57
Randy-4+20, 70
DP-4+25, 59
CKL-4+2, 85
Melanie-4+7, 79
Taller Chris-4+2, 62
Kat-3+28, 78
Carrie-3+3*, 71
Janice-3, 61
Lily-4+3, 83
McCoy-4+15, 58
Pat-4+11, 86
Esteban-4+31, ?
Modified:
Katina-4, 50 – Welcome!
Billy-4+27, 50
Anthony-4+22, 47
Alyssa-4+41, 81
Steven-5, 69 – Welcome!
Adriana-4+27, 51
Brian-4+53
Lex-4+14, 49
Cuz-3+27, 51
Amy-4+27, 65
Vinnie-4+19, 46
Ed-4+17, 45
Scott-4+36, 78
As rx’d:
Jess-4+5, 106
MVR-4+33, 60
Josh-5+23, 65
John-5, 76
Kieran-3+37, 74
Justin-4+27, 47
Doug-4+3, 57
Randy-4+20, 70
DP-4+25, 59
CKL-4+2, 85
Melanie-4+7, 79
Taller Chris-4+2, 62
Kat-3+28, 78
Carrie-3+3*, 71
Janice-3, 61
Lily-4+3, 83
McCoy-4+15, 58
Pat-4+11, 86
Esteban-4+31, ?
Modified:
Katina-4, 50 – Welcome!
Billy-4+27, 50
Anthony-4+22, 47
Alyssa-4+41, 81
Steven-5, 69 – Welcome!
Adriana-4+27, 51
Brian-4+53
Lex-4+14, 49
Cuz-3+27, 51
Amy-4+27, 65
Vinnie-4+19, 46
Ed-4+17, 45
Scott-4+36, 78
As rx’d:
Jess-4+5, 106
MVR-4+33, 60
Josh-5+23, 65
John-5, 76
Kieran-3+37, 74
Justin-4+27, 47
Doug-4+3, 57
Randy-4+20, 70
DP-4+25, 59
CKL-4+2, 85
Melanie-4+7, 79
Taller Chris-4+2, 62
Kat-3+28, 78
Carrie-3+3*, 71
Janice-3, 61
Lily-4+3, 83
McCoy-4+15, 58
Pat-4+11, 86
Esteban-4+31, ?
Modified:
Katina-4, 50 – Welcome!
Billy-4+27, 50
Anthony-4+22, 47
Alyssa-4+41, 81
Steven-5, 69 – Welcome!
Adriana-4+27, 51
Brian-4+53
Lex-4+14, 49
Cuz-3+27, 51
Amy-4+27, 65
Vinnie-4+19, 46
Ed-4+17, 45
Scott-4+36, 78
As rx’d:
Jess-4+5, 106
MVR-4+33, 60
Josh-5+23, 65
John-5, 76
Kieran-3+37, 74
Justin-4+27, 47
Doug-4+3, 57
Randy-4+20, 70
DP-4+25, 59
CKL-4+2, 85
Melanie-4+7, 79
Taller Chris-4+2, 62
Kat-3+28, 78
Carrie-3+3*, 71
Janice-3, 61
Lily-4+3, 83
McCoy-4+15, 58
Pat-4+11, 86
Esteban-4+31, ?
Loved that WOD!
Loved seeing so many new faces at the shed and really hope that they will all make it a point to come the shed partay on the 30th.
Even though its not a new face its a rarely seen face….RICH! We really hope to see you on the 30th too!.
Huge thanks to the party planner for all her help. She really is the cats pajamas.
Loved that WOD!
Loved seeing so many new faces at the shed and really hope that they will all make it a point to come the shed partay on the 30th.
Even though its not a new face its a rarely seen face….RICH! We really hope to see you on the 30th too!.
Huge thanks to the party planner for all her help. She really is the cats pajamas.
Loved that WOD!
Loved seeing so many new faces at the shed and really hope that they will all make it a point to come the shed partay on the 30th.
Even though its not a new face its a rarely seen face….RICH! We really hope to see you on the 30th too!.
Huge thanks to the party planner for all her help. She really is the cats pajamas.
Loved that WOD!
Loved seeing so many new faces at the shed and really hope that they will all make it a point to come the shed partay on the 30th.
Even though its not a new face its a rarely seen face….RICH! We really hope to see you on the 30th too!.
Huge thanks to the party planner for all her help. She really is the cats pajamas.
Loved that WOD!
Loved seeing so many new faces at the shed and really hope that they will all make it a point to come the shed partay on the 30th.
Even though its not a new face its a rarely seen face….RICH! We really hope to see you on the 30th too!.
Huge thanks to the party planner for all her help. She really is the cats pajamas.
Loved that WOD!
Loved seeing so many new faces at the shed and really hope that they will all make it a point to come the shed partay on the 30th.
Even though its not a new face its a rarely seen face….RICH! We really hope to see you on the 30th too!.
Huge thanks to the party planner for all her help. She really is the cats pajamas.
Loved that WOD!
Loved seeing so many new faces at the shed and really hope that they will all make it a point to come the shed partay on the 30th.
Even though its not a new face its a rarely seen face….RICH! We really hope to see you on the 30th too!.
Huge thanks to the party planner for all her help. She really is the cats pajamas.
Loved that WOD!
Loved seeing so many new faces at the shed and really hope that they will all make it a point to come the shed partay on the 30th.
Even though its not a new face its a rarely seen face….RICH! We really hope to see you on the 30th too!.
Huge thanks to the party planner for all her help. She really is the cats pajamas.
Loved that WOD!
Loved seeing so many new faces at the shed and really hope that they will all make it a point to come the shed partay on the 30th.
Even though its not a new face its a rarely seen face….RICH! We really hope to see you on the 30th too!.
Huge thanks to the party planner for all her help. She really is the cats pajamas.
Kieran LOL!
Kat and Cats pajamas–Griffins can’t come (again) to shed party. Friend’s bday dinner that night. thank you for offer/hosting–bummed it will be another fun party we miss.
🙁
Kieran LOL!
Kat and Cats pajamas–Griffins can’t come (again) to shed party. Friend’s bday dinner that night. thank you for offer/hosting–bummed it will be another fun party we miss.
🙁
Kieran LOL!
Kat and Cats pajamas–Griffins can’t come (again) to shed party. Friend’s bday dinner that night. thank you for offer/hosting–bummed it will be another fun party we miss.
🙁
Kieran LOL!
Kat and Cats pajamas–Griffins can’t come (again) to shed party. Friend’s bday dinner that night. thank you for offer/hosting–bummed it will be another fun party we miss.
🙁
Kieran LOL!
Kat and Cats pajamas–Griffins can’t come (again) to shed party. Friend’s bday dinner that night. thank you for offer/hosting–bummed it will be another fun party we miss.
🙁
Kieran LOL!
Kat and Cats pajamas–Griffins can’t come (again) to shed party. Friend’s bday dinner that night. thank you for offer/hosting–bummed it will be another fun party we miss.
🙁
Kieran LOL!
Kat and Cats pajamas–Griffins can’t come (again) to shed party. Friend’s bday dinner that night. thank you for offer/hosting–bummed it will be another fun party we miss.
🙁
Kieran LOL!
Kat and Cats pajamas–Griffins can’t come (again) to shed party. Friend’s bday dinner that night. thank you for offer/hosting–bummed it will be another fun party we miss.
🙁
Kieran LOL!
Kat and Cats pajamas–Griffins can’t come (again) to shed party. Friend’s bday dinner that night. thank you for offer/hosting–bummed it will be another fun party we miss.
🙁