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120620 Day 3

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Day 3
WOD 120620

 

"Fran"

21-15-9

thrusters 95#/65#

pull-ups

 

SHED Parking lot is closed on Wednesday and Friday afternoon!

Please park on side street/other lot.

SHED is CLOSED Thursday for F2F dry run at Kitattinny State Park.

 

 

  6-17-12 022

 

 

  Olive Fran

 

 

crossfit.com

 

 

 

 

0 thoughts on “120620 Day 3”

  10. J9

    SHED Parking lot is closed on Wednesday and Friday afternoon!
    Please park on side street/other lot.
    SHED is CLOSED Thursday for F2F dry run at Kitattinny State Park.
    Stay cool and hydrated today!

  11. J9

    SHED Parking lot is closed on Wednesday and Friday afternoon!
    Please park on side street/other lot.
    SHED is CLOSED Thursday for F2F dry run at Kitattinny State Park.
    Stay cool and hydrated today!

  12. J9

    SHED Parking lot is closed on Wednesday and Friday afternoon!
    Please park on side street/other lot.
    SHED is CLOSED Thursday for F2F dry run at Kitattinny State Park.
    Stay cool and hydrated today!

  13. J9

    SHED Parking lot is closed on Wednesday and Friday afternoon!
    Please park on side street/other lot.
    SHED is CLOSED Thursday for F2F dry run at Kitattinny State Park.
    Stay cool and hydrated today!

  14. J9

    SHED Parking lot is closed on Wednesday and Friday afternoon!
    Please park on side street/other lot.
    SHED is CLOSED Thursday for F2F dry run at Kitattinny State Park.
    Stay cool and hydrated today!

  15. J9

    SHED Parking lot is closed on Wednesday and Friday afternoon!
    Please park on side street/other lot.
    SHED is CLOSED Thursday for F2F dry run at Kitattinny State Park.
    Stay cool and hydrated today!

  16. J9

    SHED Parking lot is closed on Wednesday and Friday afternoon!
    Please park on side street/other lot.
    SHED is CLOSED Thursday for F2F dry run at Kitattinny State Park.
    Stay cool and hydrated today!

  17. J9

    SHED Parking lot is closed on Wednesday and Friday afternoon!
    Please park on side street/other lot.
    SHED is CLOSED Thursday for F2F dry run at Kitattinny State Park.
    Stay cool and hydrated today!

  18. J9

    SHED Parking lot is closed on Wednesday and Friday afternoon!
    Please park on side street/other lot.
    SHED is CLOSED Thursday for F2F dry run at Kitattinny State Park.
    Stay cool and hydrated today!

  64. CKL

    Saw that image as well Marc. I’m far off from the average top 10 but similarly far off on the age as well. Would be nice to see how I compare in my age range. Interesting as well, short people lift more according to this chart. Sorry if that’s calling any of you short 😉

  65. CKL

    Saw that image as well Marc. I’m far off from the average top 10 but similarly far off on the age as well. Would be nice to see how I compare in my age range. Interesting as well, short people lift more according to this chart. Sorry if that’s calling any of you short 😉

  66. CKL

    Saw that image as well Marc. I’m far off from the average top 10 but similarly far off on the age as well. Would be nice to see how I compare in my age range. Interesting as well, short people lift more according to this chart. Sorry if that’s calling any of you short 😉

  67. CKL

    Saw that image as well Marc. I’m far off from the average top 10 but similarly far off on the age as well. Would be nice to see how I compare in my age range. Interesting as well, short people lift more according to this chart. Sorry if that’s calling any of you short 😉

  68. CKL

    Saw that image as well Marc. I’m far off from the average top 10 but similarly far off on the age as well. Would be nice to see how I compare in my age range. Interesting as well, short people lift more according to this chart. Sorry if that’s calling any of you short 😉

  69. CKL

    Saw that image as well Marc. I’m far off from the average top 10 but similarly far off on the age as well. Would be nice to see how I compare in my age range. Interesting as well, short people lift more according to this chart. Sorry if that’s calling any of you short 😉

  70. CKL

    Saw that image as well Marc. I’m far off from the average top 10 but similarly far off on the age as well. Would be nice to see how I compare in my age range. Interesting as well, short people lift more according to this chart. Sorry if that’s calling any of you short 😉

  71. CKL

    Saw that image as well Marc. I’m far off from the average top 10 but similarly far off on the age as well. Would be nice to see how I compare in my age range. Interesting as well, short people lift more according to this chart. Sorry if that’s calling any of you short 😉

  72. CKL

    Saw that image as well Marc. I’m far off from the average top 10 but similarly far off on the age as well. Would be nice to see how I compare in my age range. Interesting as well, short people lift more according to this chart. Sorry if that’s calling any of you short 😉

  73. Shannon

    In general, shorter people don’t have as far to lift. 🙂 However, some of the top snatchers(Aja Barto, Spencer Hendle) are tall guys. I think long arms help.

  74. Shannon

    In general, shorter people don’t have as far to lift. 🙂 However, some of the top snatchers(Aja Barto, Spencer Hendle) are tall guys. I think long arms help.

  75. Shannon

    In general, shorter people don’t have as far to lift. 🙂 However, some of the top snatchers(Aja Barto, Spencer Hendle) are tall guys. I think long arms help.

  76. Shannon

    In general, shorter people don’t have as far to lift. 🙂 However, some of the top snatchers(Aja Barto, Spencer Hendle) are tall guys. I think long arms help.

  77. Shannon

    In general, shorter people don’t have as far to lift. 🙂 However, some of the top snatchers(Aja Barto, Spencer Hendle) are tall guys. I think long arms help.

  78. Shannon

    In general, shorter people don’t have as far to lift. 🙂 However, some of the top snatchers(Aja Barto, Spencer Hendle) are tall guys. I think long arms help.

  79. Shannon

    In general, shorter people don’t have as far to lift. 🙂 However, some of the top snatchers(Aja Barto, Spencer Hendle) are tall guys. I think long arms help.

  80. Shannon

    In general, shorter people don’t have as far to lift. 🙂 However, some of the top snatchers(Aja Barto, Spencer Hendle) are tall guys. I think long arms help.

  81. Shannon

    In general, shorter people don’t have as far to lift. 🙂 However, some of the top snatchers(Aja Barto, Spencer Hendle) are tall guys. I think long arms help.

  82. marc

    I am short. You don’t have to call me that, to remind me.
    I thought the chart was interesting. I also thought that it didn’t matter how old I was or how tall I am. There’s no way I’d ever get anywhere near the elite state that these people are in.
    I think it’s funny that I hardly even compare to the average woman on that.
    Anyway, thanks for taking part in the convo. Yesterday I got like 10 txts regarding my pic yesterday. Not one person commented in the blog. Stop lurking, people.
    p.s.
    Can’t wait to tackle Keith’s hilly nemesis and do a sandbag carry today in this nippy weather.

  83. marc

    I am short. You don’t have to call me that, to remind me.
    I thought the chart was interesting. I also thought that it didn’t matter how old I was or how tall I am. There’s no way I’d ever get anywhere near the elite state that these people are in.
    I think it’s funny that I hardly even compare to the average woman on that.
    Anyway, thanks for taking part in the convo. Yesterday I got like 10 txts regarding my pic yesterday. Not one person commented in the blog. Stop lurking, people.
    p.s.
    Can’t wait to tackle Keith’s hilly nemesis and do a sandbag carry today in this nippy weather.

  84. marc

    I am short. You don’t have to call me that, to remind me.
    I thought the chart was interesting. I also thought that it didn’t matter how old I was or how tall I am. There’s no way I’d ever get anywhere near the elite state that these people are in.
    I think it’s funny that I hardly even compare to the average woman on that.
    Anyway, thanks for taking part in the convo. Yesterday I got like 10 txts regarding my pic yesterday. Not one person commented in the blog. Stop lurking, people.
    p.s.
    Can’t wait to tackle Keith’s hilly nemesis and do a sandbag carry today in this nippy weather.

  85. marc

    I am short. You don’t have to call me that, to remind me.
    I thought the chart was interesting. I also thought that it didn’t matter how old I was or how tall I am. There’s no way I’d ever get anywhere near the elite state that these people are in.
    I think it’s funny that I hardly even compare to the average woman on that.
    Anyway, thanks for taking part in the convo. Yesterday I got like 10 txts regarding my pic yesterday. Not one person commented in the blog. Stop lurking, people.
    p.s.
    Can’t wait to tackle Keith’s hilly nemesis and do a sandbag carry today in this nippy weather.

  86. marc

    I am short. You don’t have to call me that, to remind me.
    I thought the chart was interesting. I also thought that it didn’t matter how old I was or how tall I am. There’s no way I’d ever get anywhere near the elite state that these people are in.
    I think it’s funny that I hardly even compare to the average woman on that.
    Anyway, thanks for taking part in the convo. Yesterday I got like 10 txts regarding my pic yesterday. Not one person commented in the blog. Stop lurking, people.
    p.s.
    Can’t wait to tackle Keith’s hilly nemesis and do a sandbag carry today in this nippy weather.

  87. marc

    I am short. You don’t have to call me that, to remind me.
    I thought the chart was interesting. I also thought that it didn’t matter how old I was or how tall I am. There’s no way I’d ever get anywhere near the elite state that these people are in.
    I think it’s funny that I hardly even compare to the average woman on that.
    Anyway, thanks for taking part in the convo. Yesterday I got like 10 txts regarding my pic yesterday. Not one person commented in the blog. Stop lurking, people.
    p.s.
    Can’t wait to tackle Keith’s hilly nemesis and do a sandbag carry today in this nippy weather.

  88. marc

    I am short. You don’t have to call me that, to remind me.
    I thought the chart was interesting. I also thought that it didn’t matter how old I was or how tall I am. There’s no way I’d ever get anywhere near the elite state that these people are in.
    I think it’s funny that I hardly even compare to the average woman on that.
    Anyway, thanks for taking part in the convo. Yesterday I got like 10 txts regarding my pic yesterday. Not one person commented in the blog. Stop lurking, people.
    p.s.
    Can’t wait to tackle Keith’s hilly nemesis and do a sandbag carry today in this nippy weather.

  89. marc

    I am short. You don’t have to call me that, to remind me.
    I thought the chart was interesting. I also thought that it didn’t matter how old I was or how tall I am. There’s no way I’d ever get anywhere near the elite state that these people are in.
    I think it’s funny that I hardly even compare to the average woman on that.
    Anyway, thanks for taking part in the convo. Yesterday I got like 10 txts regarding my pic yesterday. Not one person commented in the blog. Stop lurking, people.
    p.s.
    Can’t wait to tackle Keith’s hilly nemesis and do a sandbag carry today in this nippy weather.

  90. marc

    I am short. You don’t have to call me that, to remind me.
    I thought the chart was interesting. I also thought that it didn’t matter how old I was or how tall I am. There’s no way I’d ever get anywhere near the elite state that these people are in.
    I think it’s funny that I hardly even compare to the average woman on that.
    Anyway, thanks for taking part in the convo. Yesterday I got like 10 txts regarding my pic yesterday. Not one person commented in the blog. Stop lurking, people.
    p.s.
    Can’t wait to tackle Keith’s hilly nemesis and do a sandbag carry today in this nippy weather.

  127. coach emeritus

    Very important to stay well hydrated today. Morning crew put up some super fast times today! It was fun to watch!
    Best part of my day is when I’m at the shed!

  128. coach emeritus

    Very important to stay well hydrated today. Morning crew put up some super fast times today! It was fun to watch!
    Best part of my day is when I’m at the shed!

  129. coach emeritus

    Very important to stay well hydrated today. Morning crew put up some super fast times today! It was fun to watch!
    Best part of my day is when I’m at the shed!

  130. coach emeritus

    Very important to stay well hydrated today. Morning crew put up some super fast times today! It was fun to watch!
    Best part of my day is when I’m at the shed!

  131. coach emeritus

    Very important to stay well hydrated today. Morning crew put up some super fast times today! It was fun to watch!
    Best part of my day is when I’m at the shed!

  132. coach emeritus

    Very important to stay well hydrated today. Morning crew put up some super fast times today! It was fun to watch!
    Best part of my day is when I’m at the shed!

  133. coach emeritus

    Very important to stay well hydrated today. Morning crew put up some super fast times today! It was fun to watch!
    Best part of my day is when I’m at the shed!

  134. coach emeritus

    Very important to stay well hydrated today. Morning crew put up some super fast times today! It was fun to watch!
    Best part of my day is when I’m at the shed!

  135. coach emeritus

    Very important to stay well hydrated today. Morning crew put up some super fast times today! It was fun to watch!
    Best part of my day is when I’m at the shed!

  154. Kieran

    I look at that chart and think,”at least I can squat more than the women’s average. That’s something.”
    What’s the saying? Comparing yourself to others ends in jealousy or pride.

  155. Kieran

    I look at that chart and think,”at least I can squat more than the women’s average. That’s something.”
    What’s the saying? Comparing yourself to others ends in jealousy or pride.

  156. Kieran

    I look at that chart and think,”at least I can squat more than the women’s average. That’s something.”
    What’s the saying? Comparing yourself to others ends in jealousy or pride.

  157. Kieran

    I look at that chart and think,”at least I can squat more than the women’s average. That’s something.”
    What’s the saying? Comparing yourself to others ends in jealousy or pride.

  158. Kieran

    I look at that chart and think,”at least I can squat more than the women’s average. That’s something.”
    What’s the saying? Comparing yourself to others ends in jealousy or pride.

  159. Kieran

    I look at that chart and think,”at least I can squat more than the women’s average. That’s something.”
    What’s the saying? Comparing yourself to others ends in jealousy or pride.

  160. Kieran

    I look at that chart and think,”at least I can squat more than the women’s average. That’s something.”
    What’s the saying? Comparing yourself to others ends in jealousy or pride.

  161. Kieran

    I look at that chart and think,”at least I can squat more than the women’s average. That’s something.”
    What’s the saying? Comparing yourself to others ends in jealousy or pride.

  162. Kieran

    I look at that chart and think,”at least I can squat more than the women’s average. That’s something.”
    What’s the saying? Comparing yourself to others ends in jealousy or pride.

  163. coach emeritus

    Desiderata
    “Go placidly amid the noise and haste, and remember what peace there may be in silence.
    As far as possible without surrender be on good terms with all persons.
    Speak your truth quietly and clearly; and listen to others, even the dull and ignorant; they too have their story.
    Avoid loud and aggressive persons, they are vexations to the spirit.
    If you compare yourself with others, you may become vain and bitter;
    for always there will be greater and lesser persons than yourself.”
    © Max Ehrmann 1927

  164. coach emeritus

    Desiderata
    “Go placidly amid the noise and haste, and remember what peace there may be in silence.
    As far as possible without surrender be on good terms with all persons.
    Speak your truth quietly and clearly; and listen to others, even the dull and ignorant; they too have their story.
    Avoid loud and aggressive persons, they are vexations to the spirit.
    If you compare yourself with others, you may become vain and bitter;
    for always there will be greater and lesser persons than yourself.”
    © Max Ehrmann 1927

  165. coach emeritus

    Desiderata
    “Go placidly amid the noise and haste, and remember what peace there may be in silence.
    As far as possible without surrender be on good terms with all persons.
    Speak your truth quietly and clearly; and listen to others, even the dull and ignorant; they too have their story.
    Avoid loud and aggressive persons, they are vexations to the spirit.
    If you compare yourself with others, you may become vain and bitter;
    for always there will be greater and lesser persons than yourself.”
    © Max Ehrmann 1927

  166. coach emeritus

    Desiderata
    “Go placidly amid the noise and haste, and remember what peace there may be in silence.
    As far as possible without surrender be on good terms with all persons.
    Speak your truth quietly and clearly; and listen to others, even the dull and ignorant; they too have their story.
    Avoid loud and aggressive persons, they are vexations to the spirit.
    If you compare yourself with others, you may become vain and bitter;
    for always there will be greater and lesser persons than yourself.”
    © Max Ehrmann 1927

  167. coach emeritus

    Desiderata
    “Go placidly amid the noise and haste, and remember what peace there may be in silence.
    As far as possible without surrender be on good terms with all persons.
    Speak your truth quietly and clearly; and listen to others, even the dull and ignorant; they too have their story.
    Avoid loud and aggressive persons, they are vexations to the spirit.
    If you compare yourself with others, you may become vain and bitter;
    for always there will be greater and lesser persons than yourself.”
    © Max Ehrmann 1927

  168. coach emeritus

    Desiderata
    “Go placidly amid the noise and haste, and remember what peace there may be in silence.
    As far as possible without surrender be on good terms with all persons.
    Speak your truth quietly and clearly; and listen to others, even the dull and ignorant; they too have their story.
    Avoid loud and aggressive persons, they are vexations to the spirit.
    If you compare yourself with others, you may become vain and bitter;
    for always there will be greater and lesser persons than yourself.”
    © Max Ehrmann 1927

  169. coach emeritus

    Desiderata
    “Go placidly amid the noise and haste, and remember what peace there may be in silence.
    As far as possible without surrender be on good terms with all persons.
    Speak your truth quietly and clearly; and listen to others, even the dull and ignorant; they too have their story.
    Avoid loud and aggressive persons, they are vexations to the spirit.
    If you compare yourself with others, you may become vain and bitter;
    for always there will be greater and lesser persons than yourself.”
    © Max Ehrmann 1927

  170. coach emeritus

    Desiderata
    “Go placidly amid the noise and haste, and remember what peace there may be in silence.
    As far as possible without surrender be on good terms with all persons.
    Speak your truth quietly and clearly; and listen to others, even the dull and ignorant; they too have their story.
    Avoid loud and aggressive persons, they are vexations to the spirit.
    If you compare yourself with others, you may become vain and bitter;
    for always there will be greater and lesser persons than yourself.”
    © Max Ehrmann 1927

  171. coach emeritus

    Desiderata
    “Go placidly amid the noise and haste, and remember what peace there may be in silence.
    As far as possible without surrender be on good terms with all persons.
    Speak your truth quietly and clearly; and listen to others, even the dull and ignorant; they too have their story.
    Avoid loud and aggressive persons, they are vexations to the spirit.
    If you compare yourself with others, you may become vain and bitter;
    for always there will be greater and lesser persons than yourself.”
    © Max Ehrmann 1927

  181. nekkid burpees

    Just an FYI: If you make your workout a 1.5 mile run followed by 100 32kg kettle bell swings, be prepared for lots of calve pain within hours.

  182. nekkid burpees

    Just an FYI: If you make your workout a 1.5 mile run followed by 100 32kg kettle bell swings, be prepared for lots of calve pain within hours.

  183. nekkid burpees

    Just an FYI: If you make your workout a 1.5 mile run followed by 100 32kg kettle bell swings, be prepared for lots of calve pain within hours.

  184. nekkid burpees

    Just an FYI: If you make your workout a 1.5 mile run followed by 100 32kg kettle bell swings, be prepared for lots of calve pain within hours.

  185. nekkid burpees

    Just an FYI: If you make your workout a 1.5 mile run followed by 100 32kg kettle bell swings, be prepared for lots of calve pain within hours.

  186. nekkid burpees

    Just an FYI: If you make your workout a 1.5 mile run followed by 100 32kg kettle bell swings, be prepared for lots of calve pain within hours.

  187. nekkid burpees

    Just an FYI: If you make your workout a 1.5 mile run followed by 100 32kg kettle bell swings, be prepared for lots of calve pain within hours.

  188. nekkid burpees

    Just an FYI: If you make your workout a 1.5 mile run followed by 100 32kg kettle bell swings, be prepared for lots of calve pain within hours.

  189. nekkid burpees

    Just an FYI: If you make your workout a 1.5 mile run followed by 100 32kg kettle bell swings, be prepared for lots of calve pain within hours.

  199. marc

    I _think_ I did this right… according to that “compare” image, below are the percentages of lift to body weight ratios for male/female.
    —–m—–f–
    -s: 134 / 105
    cj: 168 / 130
    dl: 276 / 222
    sq: 231 / 186
    If those stats are correct, for me to hit those same percentages at my weight, I would need to:
    -s: 201
    cj: 252
    dl: 413
    sq: 346
    I’m not vain or bitter. I’m impressed and humbled. Those are some leet athletes.

  200. marc

    I _think_ I did this right… according to that “compare” image, below are the percentages of lift to body weight ratios for male/female.
    —–m—–f–
    -s: 134 / 105
    cj: 168 / 130
    dl: 276 / 222
    sq: 231 / 186
    If those stats are correct, for me to hit those same percentages at my weight, I would need to:
    -s: 201
    cj: 252
    dl: 413
    sq: 346
    I’m not vain or bitter. I’m impressed and humbled. Those are some leet athletes.

  201. marc

    I _think_ I did this right… according to that “compare” image, below are the percentages of lift to body weight ratios for male/female.
    —–m—–f–
    -s: 134 / 105
    cj: 168 / 130
    dl: 276 / 222
    sq: 231 / 186
    If those stats are correct, for me to hit those same percentages at my weight, I would need to:
    -s: 201
    cj: 252
    dl: 413
    sq: 346
    I’m not vain or bitter. I’m impressed and humbled. Those are some leet athletes.

  202. marc

    I _think_ I did this right… according to that “compare” image, below are the percentages of lift to body weight ratios for male/female.
    —–m—–f–
    -s: 134 / 105
    cj: 168 / 130
    dl: 276 / 222
    sq: 231 / 186
    If those stats are correct, for me to hit those same percentages at my weight, I would need to:
    -s: 201
    cj: 252
    dl: 413
    sq: 346
    I’m not vain or bitter. I’m impressed and humbled. Those are some leet athletes.

  203. marc

    I _think_ I did this right… according to that “compare” image, below are the percentages of lift to body weight ratios for male/female.
    —–m—–f–
    -s: 134 / 105
    cj: 168 / 130
    dl: 276 / 222
    sq: 231 / 186
    If those stats are correct, for me to hit those same percentages at my weight, I would need to:
    -s: 201
    cj: 252
    dl: 413
    sq: 346
    I’m not vain or bitter. I’m impressed and humbled. Those are some leet athletes.

  204. marc

    I _think_ I did this right… according to that “compare” image, below are the percentages of lift to body weight ratios for male/female.
    —–m—–f–
    -s: 134 / 105
    cj: 168 / 130
    dl: 276 / 222
    sq: 231 / 186
    If those stats are correct, for me to hit those same percentages at my weight, I would need to:
    -s: 201
    cj: 252
    dl: 413
    sq: 346
    I’m not vain or bitter. I’m impressed and humbled. Those are some leet athletes.

  205. marc

    I _think_ I did this right… according to that “compare” image, below are the percentages of lift to body weight ratios for male/female.
    —–m—–f–
    -s: 134 / 105
    cj: 168 / 130
    dl: 276 / 222
    sq: 231 / 186
    If those stats are correct, for me to hit those same percentages at my weight, I would need to:
    -s: 201
    cj: 252
    dl: 413
    sq: 346
    I’m not vain or bitter. I’m impressed and humbled. Those are some leet athletes.

  206. marc

    I _think_ I did this right… according to that “compare” image, below are the percentages of lift to body weight ratios for male/female.
    —–m—–f–
    -s: 134 / 105
    cj: 168 / 130
    dl: 276 / 222
    sq: 231 / 186
    If those stats are correct, for me to hit those same percentages at my weight, I would need to:
    -s: 201
    cj: 252
    dl: 413
    sq: 346
    I’m not vain or bitter. I’m impressed and humbled. Those are some leet athletes.

  207. marc

    I _think_ I did this right… according to that “compare” image, below are the percentages of lift to body weight ratios for male/female.
    —–m—–f–
    -s: 134 / 105
    cj: 168 / 130
    dl: 276 / 222
    sq: 231 / 186
    If those stats are correct, for me to hit those same percentages at my weight, I would need to:
    -s: 201
    cj: 252
    dl: 413
    sq: 346
    I’m not vain or bitter. I’m impressed and humbled. Those are some leet athletes.

  244. nekkid burpees

    I did this one at work this afternoon. I wouldn’t say I wrecked it but I was pretty happy with how it went. No idea on time. I didn’t get the 12’s on pullups unbroken though…but if you saw the machine I use to improvise a pull-up bar you’d understand. lol

  245. nekkid burpees

    I did this one at work this afternoon. I wouldn’t say I wrecked it but I was pretty happy with how it went. No idea on time. I didn’t get the 12’s on pullups unbroken though…but if you saw the machine I use to improvise a pull-up bar you’d understand. lol

  246. nekkid burpees

    I did this one at work this afternoon. I wouldn’t say I wrecked it but I was pretty happy with how it went. No idea on time. I didn’t get the 12’s on pullups unbroken though…but if you saw the machine I use to improvise a pull-up bar you’d understand. lol

  247. nekkid burpees

    I did this one at work this afternoon. I wouldn’t say I wrecked it but I was pretty happy with how it went. No idea on time. I didn’t get the 12’s on pullups unbroken though…but if you saw the machine I use to improvise a pull-up bar you’d understand. lol

  248. nekkid burpees

    I did this one at work this afternoon. I wouldn’t say I wrecked it but I was pretty happy with how it went. No idea on time. I didn’t get the 12’s on pullups unbroken though…but if you saw the machine I use to improvise a pull-up bar you’d understand. lol

  249. nekkid burpees

    I did this one at work this afternoon. I wouldn’t say I wrecked it but I was pretty happy with how it went. No idea on time. I didn’t get the 12’s on pullups unbroken though…but if you saw the machine I use to improvise a pull-up bar you’d understand. lol

  250. nekkid burpees

    I did this one at work this afternoon. I wouldn’t say I wrecked it but I was pretty happy with how it went. No idea on time. I didn’t get the 12’s on pullups unbroken though…but if you saw the machine I use to improvise a pull-up bar you’d understand. lol

  251. nekkid burpees

    I did this one at work this afternoon. I wouldn’t say I wrecked it but I was pretty happy with how it went. No idea on time. I didn’t get the 12’s on pullups unbroken though…but if you saw the machine I use to improvise a pull-up bar you’d understand. lol

  252. nekkid burpees

    I did this one at work this afternoon. I wouldn’t say I wrecked it but I was pretty happy with how it went. No idea on time. I didn’t get the 12’s on pullups unbroken though…but if you saw the machine I use to improvise a pull-up bar you’d understand. lol

  289. J9

    Modified:
    Pete-11:35
    Griff-6:22
    Taller Chris-7:21
    Alyssa-10:33
    Michael-5:12
    Adriana-13:39
    Steven-6:39
    As rx’d:
    W-5:42
    DP-4:10
    Kieran-6:29
    SdhpMatt-6:48
    Rich-6:46
    MVR-3:59
    John-3:48
    Josh-3:42
    Billy-9:17
    Randy-7:24
    JoeG-3:42
    Justin-4:33
    Kat-8:11
    Marc-3:48
    Shannon-12:02
    CKL-5:57
    Kate-5:18
    Brielle-16:04
    Melanie-5:48
    McCoy-6:04
    Scott-6:21
    Janice-9:27
    Lily-8:11

  290. J9

    Modified:
    Pete-11:35
    Griff-6:22
    Taller Chris-7:21
    Alyssa-10:33
    Michael-5:12
    Adriana-13:39
    Steven-6:39
    As rx’d:
    W-5:42
    DP-4:10
    Kieran-6:29
    SdhpMatt-6:48
    Rich-6:46
    MVR-3:59
    John-3:48
    Josh-3:42
    Billy-9:17
    Randy-7:24
    JoeG-3:42
    Justin-4:33
    Kat-8:11
    Marc-3:48
    Shannon-12:02
    CKL-5:57
    Kate-5:18
    Brielle-16:04
    Melanie-5:48
    McCoy-6:04
    Scott-6:21
    Janice-9:27
    Lily-8:11

  291. J9

    Modified:
    Pete-11:35
    Griff-6:22
    Taller Chris-7:21
    Alyssa-10:33
    Michael-5:12
    Adriana-13:39
    Steven-6:39
    As rx’d:
    W-5:42
    DP-4:10
    Kieran-6:29
    SdhpMatt-6:48
    Rich-6:46
    MVR-3:59
    John-3:48
    Josh-3:42
    Billy-9:17
    Randy-7:24
    JoeG-3:42
    Justin-4:33
    Kat-8:11
    Marc-3:48
    Shannon-12:02
    CKL-5:57
    Kate-5:18
    Brielle-16:04
    Melanie-5:48
    McCoy-6:04
    Scott-6:21
    Janice-9:27
    Lily-8:11

  292. J9

    Modified:
    Pete-11:35
    Griff-6:22
    Taller Chris-7:21
    Alyssa-10:33
    Michael-5:12
    Adriana-13:39
    Steven-6:39
    As rx’d:
    W-5:42
    DP-4:10
    Kieran-6:29
    SdhpMatt-6:48
    Rich-6:46
    MVR-3:59
    John-3:48
    Josh-3:42
    Billy-9:17
    Randy-7:24
    JoeG-3:42
    Justin-4:33
    Kat-8:11
    Marc-3:48
    Shannon-12:02
    CKL-5:57
    Kate-5:18
    Brielle-16:04
    Melanie-5:48
    McCoy-6:04
    Scott-6:21
    Janice-9:27
    Lily-8:11

  293. J9

    Modified:
    Pete-11:35
    Griff-6:22
    Taller Chris-7:21
    Alyssa-10:33
    Michael-5:12
    Adriana-13:39
    Steven-6:39
    As rx’d:
    W-5:42
    DP-4:10
    Kieran-6:29
    SdhpMatt-6:48
    Rich-6:46
    MVR-3:59
    John-3:48
    Josh-3:42
    Billy-9:17
    Randy-7:24
    JoeG-3:42
    Justin-4:33
    Kat-8:11
    Marc-3:48
    Shannon-12:02
    CKL-5:57
    Kate-5:18
    Brielle-16:04
    Melanie-5:48
    McCoy-6:04
    Scott-6:21
    Janice-9:27
    Lily-8:11

  294. J9

    Modified:
    Pete-11:35
    Griff-6:22
    Taller Chris-7:21
    Alyssa-10:33
    Michael-5:12
    Adriana-13:39
    Steven-6:39
    As rx’d:
    W-5:42
    DP-4:10
    Kieran-6:29
    SdhpMatt-6:48
    Rich-6:46
    MVR-3:59
    John-3:48
    Josh-3:42
    Billy-9:17
    Randy-7:24
    JoeG-3:42
    Justin-4:33
    Kat-8:11
    Marc-3:48
    Shannon-12:02
    CKL-5:57
    Kate-5:18
    Brielle-16:04
    Melanie-5:48
    McCoy-6:04
    Scott-6:21
    Janice-9:27
    Lily-8:11

  295. J9

    Modified:
    Pete-11:35
    Griff-6:22
    Taller Chris-7:21
    Alyssa-10:33
    Michael-5:12
    Adriana-13:39
    Steven-6:39
    As rx’d:
    W-5:42
    DP-4:10
    Kieran-6:29
    SdhpMatt-6:48
    Rich-6:46
    MVR-3:59
    John-3:48
    Josh-3:42
    Billy-9:17
    Randy-7:24
    JoeG-3:42
    Justin-4:33
    Kat-8:11
    Marc-3:48
    Shannon-12:02
    CKL-5:57
    Kate-5:18
    Brielle-16:04
    Melanie-5:48
    McCoy-6:04
    Scott-6:21
    Janice-9:27
    Lily-8:11

  296. J9

    Modified:
    Pete-11:35
    Griff-6:22
    Taller Chris-7:21
    Alyssa-10:33
    Michael-5:12
    Adriana-13:39
    Steven-6:39
    As rx’d:
    W-5:42
    DP-4:10
    Kieran-6:29
    SdhpMatt-6:48
    Rich-6:46
    MVR-3:59
    John-3:48
    Josh-3:42
    Billy-9:17
    Randy-7:24
    JoeG-3:42
    Justin-4:33
    Kat-8:11
    Marc-3:48
    Shannon-12:02
    CKL-5:57
    Kate-5:18
    Brielle-16:04
    Melanie-5:48
    McCoy-6:04
    Scott-6:21
    Janice-9:27
    Lily-8:11

  297. J9

    Modified:
    Pete-11:35
    Griff-6:22
    Taller Chris-7:21
    Alyssa-10:33
    Michael-5:12
    Adriana-13:39
    Steven-6:39
    As rx’d:
    W-5:42
    DP-4:10
    Kieran-6:29
    SdhpMatt-6:48
    Rich-6:46
    MVR-3:59
    John-3:48
    Josh-3:42
    Billy-9:17
    Randy-7:24
    JoeG-3:42
    Justin-4:33
    Kat-8:11
    Marc-3:48
    Shannon-12:02
    CKL-5:57
    Kate-5:18
    Brielle-16:04
    Melanie-5:48
    McCoy-6:04
    Scott-6:21
    Janice-9:27
    Lily-8:11

  334. CKL

    Wow. Last time was so long ago that nekkid Burpees posted as Chaz. Alex was our residence beast with 2:43 scaled up!
    Looks like I was only a crossfiter for 1 month. Jumping pull-ups and only half the weight.
    Olive measurable results!

  335. CKL

    Wow. Last time was so long ago that nekkid Burpees posted as Chaz. Alex was our residence beast with 2:43 scaled up!
    Looks like I was only a crossfiter for 1 month. Jumping pull-ups and only half the weight.
    Olive measurable results!

  336. CKL

    Wow. Last time was so long ago that nekkid Burpees posted as Chaz. Alex was our residence beast with 2:43 scaled up!
    Looks like I was only a crossfiter for 1 month. Jumping pull-ups and only half the weight.
    Olive measurable results!

  337. CKL

    Wow. Last time was so long ago that nekkid Burpees posted as Chaz. Alex was our residence beast with 2:43 scaled up!
    Looks like I was only a crossfiter for 1 month. Jumping pull-ups and only half the weight.
    Olive measurable results!

  338. CKL

    Wow. Last time was so long ago that nekkid Burpees posted as Chaz. Alex was our residence beast with 2:43 scaled up!
    Looks like I was only a crossfiter for 1 month. Jumping pull-ups and only half the weight.
    Olive measurable results!

  339. CKL

    Wow. Last time was so long ago that nekkid Burpees posted as Chaz. Alex was our residence beast with 2:43 scaled up!
    Looks like I was only a crossfiter for 1 month. Jumping pull-ups and only half the weight.
    Olive measurable results!

  340. CKL

    Wow. Last time was so long ago that nekkid Burpees posted as Chaz. Alex was our residence beast with 2:43 scaled up!
    Looks like I was only a crossfiter for 1 month. Jumping pull-ups and only half the weight.
    Olive measurable results!

  341. CKL

    Wow. Last time was so long ago that nekkid Burpees posted as Chaz. Alex was our residence beast with 2:43 scaled up!
    Looks like I was only a crossfiter for 1 month. Jumping pull-ups and only half the weight.
    Olive measurable results!

  342. CKL

    Wow. Last time was so long ago that nekkid Burpees posted as Chaz. Alex was our residence beast with 2:43 scaled up!
    Looks like I was only a crossfiter for 1 month. Jumping pull-ups and only half the weight.
    Olive measurable results!

  343. Kat

    BRIELLE! How did the hands hold up today??
    That was super cool to watch. The energy was crazy good.
    So great to see Shannon too.
    Side note to all shedheads…do your best to not allow anything to interfere with your taining. Not only does it affect your performance but it also affects your head. I am speaking from personal experience. I added over a minute to my last time and it feels crappy.

  344. Kat

    BRIELLE! How did the hands hold up today??
    That was super cool to watch. The energy was crazy good.
    So great to see Shannon too.
    Side note to all shedheads…do your best to not allow anything to interfere with your taining. Not only does it affect your performance but it also affects your head. I am speaking from personal experience. I added over a minute to my last time and it feels crappy.

  345. Kat

    BRIELLE! How did the hands hold up today??
    That was super cool to watch. The energy was crazy good.
    So great to see Shannon too.
    Side note to all shedheads…do your best to not allow anything to interfere with your taining. Not only does it affect your performance but it also affects your head. I am speaking from personal experience. I added over a minute to my last time and it feels crappy.

  346. Kat

    BRIELLE! How did the hands hold up today??
    That was super cool to watch. The energy was crazy good.
    So great to see Shannon too.
    Side note to all shedheads…do your best to not allow anything to interfere with your taining. Not only does it affect your performance but it also affects your head. I am speaking from personal experience. I added over a minute to my last time and it feels crappy.

  347. Kat

    BRIELLE! How did the hands hold up today??
    That was super cool to watch. The energy was crazy good.
    So great to see Shannon too.
    Side note to all shedheads…do your best to not allow anything to interfere with your taining. Not only does it affect your performance but it also affects your head. I am speaking from personal experience. I added over a minute to my last time and it feels crappy.

  348. Kat

    BRIELLE! How did the hands hold up today??
    That was super cool to watch. The energy was crazy good.
    So great to see Shannon too.
    Side note to all shedheads…do your best to not allow anything to interfere with your taining. Not only does it affect your performance but it also affects your head. I am speaking from personal experience. I added over a minute to my last time and it feels crappy.

  349. Kat

    BRIELLE! How did the hands hold up today??
    That was super cool to watch. The energy was crazy good.
    So great to see Shannon too.
    Side note to all shedheads…do your best to not allow anything to interfere with your taining. Not only does it affect your performance but it also affects your head. I am speaking from personal experience. I added over a minute to my last time and it feels crappy.

  350. Kat

    BRIELLE! How did the hands hold up today??
    That was super cool to watch. The energy was crazy good.
    So great to see Shannon too.
    Side note to all shedheads…do your best to not allow anything to interfere with your taining. Not only does it affect your performance but it also affects your head. I am speaking from personal experience. I added over a minute to my last time and it feels crappy.

  351. Kat

    BRIELLE! How did the hands hold up today??
    That was super cool to watch. The energy was crazy good.
    So great to see Shannon too.
    Side note to all shedheads…do your best to not allow anything to interfere with your taining. Not only does it affect your performance but it also affects your head. I am speaking from personal experience. I added over a minute to my last time and it feels crappy.

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