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12.06.2010-Monday-Day 1

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For time:

buy-in= 50 kettlebell swings – 24kg (16kg)

3 rounds of: 10 sumo deadlift high pulls – 115# (75#), 50 squats

cash-out= 30 knees to elbows

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PB230026 PB220011

crossfit.com

wall ball cap = 60

0 thoughts on “12.06.2010-Monday-Day 1”

  25. Pat

    Regarding the posted article:
    Self-talk works. It can help you and hurt you at the same time. Just like learning double unders, it takes practice. And like learning, the muscle-up, it takes persistence and diligence.
    My suggestion is simply to “try harder”. You might surprise yourself!

  26. Pat

    Regarding the posted article:
    Self-talk works. It can help you and hurt you at the same time. Just like learning double unders, it takes practice. And like learning, the muscle-up, it takes persistence and diligence.
    My suggestion is simply to “try harder”. You might surprise yourself!

  27. Pat

    Regarding the posted article:
    Self-talk works. It can help you and hurt you at the same time. Just like learning double unders, it takes practice. And like learning, the muscle-up, it takes persistence and diligence.
    My suggestion is simply to “try harder”. You might surprise yourself!

  28. Pat

    Regarding the posted article:
    Self-talk works. It can help you and hurt you at the same time. Just like learning double unders, it takes practice. And like learning, the muscle-up, it takes persistence and diligence.
    My suggestion is simply to “try harder”. You might surprise yourself!

  29. Pat

    Regarding the posted article:
    Self-talk works. It can help you and hurt you at the same time. Just like learning double unders, it takes practice. And like learning, the muscle-up, it takes persistence and diligence.
    My suggestion is simply to “try harder”. You might surprise yourself!

  30. Pat

    Regarding the posted article:
    Self-talk works. It can help you and hurt you at the same time. Just like learning double unders, it takes practice. And like learning, the muscle-up, it takes persistence and diligence.
    My suggestion is simply to “try harder”. You might surprise yourself!

  31. Pat

    Regarding the posted article:
    Self-talk works. It can help you and hurt you at the same time. Just like learning double unders, it takes practice. And like learning, the muscle-up, it takes persistence and diligence.
    My suggestion is simply to “try harder”. You might surprise yourself!

  32. Pat

    Regarding the posted article:
    Self-talk works. It can help you and hurt you at the same time. Just like learning double unders, it takes practice. And like learning, the muscle-up, it takes persistence and diligence.
    My suggestion is simply to “try harder”. You might surprise yourself!

  49. Pat

    Day 1 modified:
    Adriana-14:33
    Harold-19:16
    Shannon-14:08
    Carole-11:05
    Donna-11:08
    Janice-14:53
    McCoy-12:43, ghd
    Day 1 rx’d:
    Brendan-10:44
    Lily-11:04, ring the bell!
    Pat-11:04
    Ken-11:41
    VonRon-14:27
    Charlie-12:33
    Marc-11:16
    CKL-12:23
    Scott-10:14

  50. Pat

    Day 1 modified:
    Adriana-14:33
    Harold-19:16
    Shannon-14:08
    Carole-11:05
    Donna-11:08
    Janice-14:53
    McCoy-12:43, ghd
    Day 1 rx’d:
    Brendan-10:44
    Lily-11:04, ring the bell!
    Pat-11:04
    Ken-11:41
    VonRon-14:27
    Charlie-12:33
    Marc-11:16
    CKL-12:23
    Scott-10:14

  51. Pat

    Day 1 modified:
    Adriana-14:33
    Harold-19:16
    Shannon-14:08
    Carole-11:05
    Donna-11:08
    Janice-14:53
    McCoy-12:43, ghd
    Day 1 rx’d:
    Brendan-10:44
    Lily-11:04, ring the bell!
    Pat-11:04
    Ken-11:41
    VonRon-14:27
    Charlie-12:33
    Marc-11:16
    CKL-12:23
    Scott-10:14

  52. Pat

    Day 1 modified:
    Adriana-14:33
    Harold-19:16
    Shannon-14:08
    Carole-11:05
    Donna-11:08
    Janice-14:53
    McCoy-12:43, ghd
    Day 1 rx’d:
    Brendan-10:44
    Lily-11:04, ring the bell!
    Pat-11:04
    Ken-11:41
    VonRon-14:27
    Charlie-12:33
    Marc-11:16
    CKL-12:23
    Scott-10:14

  53. Pat

    Day 1 modified:
    Adriana-14:33
    Harold-19:16
    Shannon-14:08
    Carole-11:05
    Donna-11:08
    Janice-14:53
    McCoy-12:43, ghd
    Day 1 rx’d:
    Brendan-10:44
    Lily-11:04, ring the bell!
    Pat-11:04
    Ken-11:41
    VonRon-14:27
    Charlie-12:33
    Marc-11:16
    CKL-12:23
    Scott-10:14

  54. Pat

    Day 1 modified:
    Adriana-14:33
    Harold-19:16
    Shannon-14:08
    Carole-11:05
    Donna-11:08
    Janice-14:53
    McCoy-12:43, ghd
    Day 1 rx’d:
    Brendan-10:44
    Lily-11:04, ring the bell!
    Pat-11:04
    Ken-11:41
    VonRon-14:27
    Charlie-12:33
    Marc-11:16
    CKL-12:23
    Scott-10:14

  55. Pat

    Day 1 modified:
    Adriana-14:33
    Harold-19:16
    Shannon-14:08
    Carole-11:05
    Donna-11:08
    Janice-14:53
    McCoy-12:43, ghd
    Day 1 rx’d:
    Brendan-10:44
    Lily-11:04, ring the bell!
    Pat-11:04
    Ken-11:41
    VonRon-14:27
    Charlie-12:33
    Marc-11:16
    CKL-12:23
    Scott-10:14

  56. Pat

    Day 1 modified:
    Adriana-14:33
    Harold-19:16
    Shannon-14:08
    Carole-11:05
    Donna-11:08
    Janice-14:53
    McCoy-12:43, ghd
    Day 1 rx’d:
    Brendan-10:44
    Lily-11:04, ring the bell!
    Pat-11:04
    Ken-11:41
    VonRon-14:27
    Charlie-12:33
    Marc-11:16
    CKL-12:23
    Scott-10:14

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