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120621 Day 4

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Day 4

SHED IS CLOSED TODAY!

We are going to offer up a dry run of the F2F Fitness Challenge today… Kitattinny State Park, Goodale Road in Andover.  Meet at 5pm, start running around 5:30.

 

 

Push-ups

 

 

 

0 thoughts on “120621 Day 4”

  1. coach emeritus

    it’s gonna be hot, so be smart today.
    the dry run will most likely be just running the course and deciding what challenges go where as we go… but you never know!
    seriously, it is going to be pretty hot, so please prepare accordingly.
    if you plan to run in the challenge on Saturday, please be smart and take today as a rest day.

  2. coach emeritus

    it’s gonna be hot, so be smart today.
    the dry run will most likely be just running the course and deciding what challenges go where as we go… but you never know!
    seriously, it is going to be pretty hot, so please prepare accordingly.
    if you plan to run in the challenge on Saturday, please be smart and take today as a rest day.

  3. coach emeritus

    it’s gonna be hot, so be smart today.
    the dry run will most likely be just running the course and deciding what challenges go where as we go… but you never know!
    seriously, it is going to be pretty hot, so please prepare accordingly.
    if you plan to run in the challenge on Saturday, please be smart and take today as a rest day.

  4. coach emeritus

    it’s gonna be hot, so be smart today.
    the dry run will most likely be just running the course and deciding what challenges go where as we go… but you never know!
    seriously, it is going to be pretty hot, so please prepare accordingly.
    if you plan to run in the challenge on Saturday, please be smart and take today as a rest day.

  5. coach emeritus

    it’s gonna be hot, so be smart today.
    the dry run will most likely be just running the course and deciding what challenges go where as we go… but you never know!
    seriously, it is going to be pretty hot, so please prepare accordingly.
    if you plan to run in the challenge on Saturday, please be smart and take today as a rest day.

  6. coach emeritus

    it’s gonna be hot, so be smart today.
    the dry run will most likely be just running the course and deciding what challenges go where as we go… but you never know!
    seriously, it is going to be pretty hot, so please prepare accordingly.
    if you plan to run in the challenge on Saturday, please be smart and take today as a rest day.

  7. coach emeritus

    it’s gonna be hot, so be smart today.
    the dry run will most likely be just running the course and deciding what challenges go where as we go… but you never know!
    seriously, it is going to be pretty hot, so please prepare accordingly.
    if you plan to run in the challenge on Saturday, please be smart and take today as a rest day.

  8. coach emeritus

    it’s gonna be hot, so be smart today.
    the dry run will most likely be just running the course and deciding what challenges go where as we go… but you never know!
    seriously, it is going to be pretty hot, so please prepare accordingly.
    if you plan to run in the challenge on Saturday, please be smart and take today as a rest day.

  9. coach emeritus

    it’s gonna be hot, so be smart today.
    the dry run will most likely be just running the course and deciding what challenges go where as we go… but you never know!
    seriously, it is going to be pretty hot, so please prepare accordingly.
    if you plan to run in the challenge on Saturday, please be smart and take today as a rest day.

  64. marc

    I wanna say Randy too, but something about it isn’t quite right. The shoes? the pushup stance? Something about it doesn’t look so Randy. I’m gonna guess someone who hasn’t been in, in a while.
    Shanny! Welcome back. Hope to see more of you. In the Shed, of course. The other way would be inappropriate.

  65. marc

    I wanna say Randy too, but something about it isn’t quite right. The shoes? the pushup stance? Something about it doesn’t look so Randy. I’m gonna guess someone who hasn’t been in, in a while.
    Shanny! Welcome back. Hope to see more of you. In the Shed, of course. The other way would be inappropriate.

  66. marc

    I wanna say Randy too, but something about it isn’t quite right. The shoes? the pushup stance? Something about it doesn’t look so Randy. I’m gonna guess someone who hasn’t been in, in a while.
    Shanny! Welcome back. Hope to see more of you. In the Shed, of course. The other way would be inappropriate.

  67. marc

    I wanna say Randy too, but something about it isn’t quite right. The shoes? the pushup stance? Something about it doesn’t look so Randy. I’m gonna guess someone who hasn’t been in, in a while.
    Shanny! Welcome back. Hope to see more of you. In the Shed, of course. The other way would be inappropriate.

  68. marc

    I wanna say Randy too, but something about it isn’t quite right. The shoes? the pushup stance? Something about it doesn’t look so Randy. I’m gonna guess someone who hasn’t been in, in a while.
    Shanny! Welcome back. Hope to see more of you. In the Shed, of course. The other way would be inappropriate.

  69. marc

    I wanna say Randy too, but something about it isn’t quite right. The shoes? the pushup stance? Something about it doesn’t look so Randy. I’m gonna guess someone who hasn’t been in, in a while.
    Shanny! Welcome back. Hope to see more of you. In the Shed, of course. The other way would be inappropriate.

  70. marc

    I wanna say Randy too, but something about it isn’t quite right. The shoes? the pushup stance? Something about it doesn’t look so Randy. I’m gonna guess someone who hasn’t been in, in a while.
    Shanny! Welcome back. Hope to see more of you. In the Shed, of course. The other way would be inappropriate.

  71. marc

    I wanna say Randy too, but something about it isn’t quite right. The shoes? the pushup stance? Something about it doesn’t look so Randy. I’m gonna guess someone who hasn’t been in, in a while.
    Shanny! Welcome back. Hope to see more of you. In the Shed, of course. The other way would be inappropriate.

  72. marc

    I wanna say Randy too, but something about it isn’t quite right. The shoes? the pushup stance? Something about it doesn’t look so Randy. I’m gonna guess someone who hasn’t been in, in a while.
    Shanny! Welcome back. Hope to see more of you. In the Shed, of course. The other way would be inappropriate.

  109. marc

    CKL, if anyone would know, it’d be you! Just look over!
    I actually tried to sleuth it, looking up “push-ups” and seeing times where CKL and JoeG and the mystery man were WODding together. Then I got busy and stopped my research. Just waiting for someone to give us the answer already.

  110. marc

    CKL, if anyone would know, it’d be you! Just look over!
    I actually tried to sleuth it, looking up “push-ups” and seeing times where CKL and JoeG and the mystery man were WODding together. Then I got busy and stopped my research. Just waiting for someone to give us the answer already.

  111. marc

    CKL, if anyone would know, it’d be you! Just look over!
    I actually tried to sleuth it, looking up “push-ups” and seeing times where CKL and JoeG and the mystery man were WODding together. Then I got busy and stopped my research. Just waiting for someone to give us the answer already.

  112. marc

    CKL, if anyone would know, it’d be you! Just look over!
    I actually tried to sleuth it, looking up “push-ups” and seeing times where CKL and JoeG and the mystery man were WODding together. Then I got busy and stopped my research. Just waiting for someone to give us the answer already.

  113. marc

    CKL, if anyone would know, it’d be you! Just look over!
    I actually tried to sleuth it, looking up “push-ups” and seeing times where CKL and JoeG and the mystery man were WODding together. Then I got busy and stopped my research. Just waiting for someone to give us the answer already.

  114. marc

    CKL, if anyone would know, it’d be you! Just look over!
    I actually tried to sleuth it, looking up “push-ups” and seeing times where CKL and JoeG and the mystery man were WODding together. Then I got busy and stopped my research. Just waiting for someone to give us the answer already.

  115. marc

    CKL, if anyone would know, it’d be you! Just look over!
    I actually tried to sleuth it, looking up “push-ups” and seeing times where CKL and JoeG and the mystery man were WODding together. Then I got busy and stopped my research. Just waiting for someone to give us the answer already.

  116. marc

    CKL, if anyone would know, it’d be you! Just look over!
    I actually tried to sleuth it, looking up “push-ups” and seeing times where CKL and JoeG and the mystery man were WODding together. Then I got busy and stopped my research. Just waiting for someone to give us the answer already.

  117. marc

    CKL, if anyone would know, it’d be you! Just look over!
    I actually tried to sleuth it, looking up “push-ups” and seeing times where CKL and JoeG and the mystery man were WODding together. Then I got busy and stopped my research. Just waiting for someone to give us the answer already.

  253. J9

    CKL-
    I believe that is your Warrior Dash tank top.
    The mystery WODer seems to have on blue inov8s???
    I will have to see if I can get a date on that pic to help figure it out.

  254. J9

    CKL-
    I believe that is your Warrior Dash tank top.
    The mystery WODer seems to have on blue inov8s???
    I will have to see if I can get a date on that pic to help figure it out.

  255. J9

    CKL-
    I believe that is your Warrior Dash tank top.
    The mystery WODer seems to have on blue inov8s???
    I will have to see if I can get a date on that pic to help figure it out.

  256. J9

    CKL-
    I believe that is your Warrior Dash tank top.
    The mystery WODer seems to have on blue inov8s???
    I will have to see if I can get a date on that pic to help figure it out.

  257. J9

    CKL-
    I believe that is your Warrior Dash tank top.
    The mystery WODer seems to have on blue inov8s???
    I will have to see if I can get a date on that pic to help figure it out.

  258. J9

    CKL-
    I believe that is your Warrior Dash tank top.
    The mystery WODer seems to have on blue inov8s???
    I will have to see if I can get a date on that pic to help figure it out.

  259. J9

    CKL-
    I believe that is your Warrior Dash tank top.
    The mystery WODer seems to have on blue inov8s???
    I will have to see if I can get a date on that pic to help figure it out.

  260. J9

    CKL-
    I believe that is your Warrior Dash tank top.
    The mystery WODer seems to have on blue inov8s???
    I will have to see if I can get a date on that pic to help figure it out.

  261. J9

    CKL-
    I believe that is your Warrior Dash tank top.
    The mystery WODer seems to have on blue inov8s???
    I will have to see if I can get a date on that pic to help figure it out.

  271. coach emeritus

    huge props to all who braved the heat and took on the course (with a log!)!!!
    Steve the Marine, Doug & Alyssa, Marc, Rich, Billy and Randy and his dog (sorry, I don’t want to misspell her name… Rayna?)
    thanks guys for coming out and taking on this challenge. you are awesome! I love you guys!!

  272. coach emeritus

    huge props to all who braved the heat and took on the course (with a log!)!!!
    Steve the Marine, Doug & Alyssa, Marc, Rich, Billy and Randy and his dog (sorry, I don’t want to misspell her name… Rayna?)
    thanks guys for coming out and taking on this challenge. you are awesome! I love you guys!!

  273. coach emeritus

    huge props to all who braved the heat and took on the course (with a log!)!!!
    Steve the Marine, Doug & Alyssa, Marc, Rich, Billy and Randy and his dog (sorry, I don’t want to misspell her name… Rayna?)
    thanks guys for coming out and taking on this challenge. you are awesome! I love you guys!!

  274. coach emeritus

    huge props to all who braved the heat and took on the course (with a log!)!!!
    Steve the Marine, Doug & Alyssa, Marc, Rich, Billy and Randy and his dog (sorry, I don’t want to misspell her name… Rayna?)
    thanks guys for coming out and taking on this challenge. you are awesome! I love you guys!!

  275. coach emeritus

    huge props to all who braved the heat and took on the course (with a log!)!!!
    Steve the Marine, Doug & Alyssa, Marc, Rich, Billy and Randy and his dog (sorry, I don’t want to misspell her name… Rayna?)
    thanks guys for coming out and taking on this challenge. you are awesome! I love you guys!!

  276. coach emeritus

    huge props to all who braved the heat and took on the course (with a log!)!!!
    Steve the Marine, Doug & Alyssa, Marc, Rich, Billy and Randy and his dog (sorry, I don’t want to misspell her name… Rayna?)
    thanks guys for coming out and taking on this challenge. you are awesome! I love you guys!!

  277. coach emeritus

    huge props to all who braved the heat and took on the course (with a log!)!!!
    Steve the Marine, Doug & Alyssa, Marc, Rich, Billy and Randy and his dog (sorry, I don’t want to misspell her name… Rayna?)
    thanks guys for coming out and taking on this challenge. you are awesome! I love you guys!!

  278. coach emeritus

    huge props to all who braved the heat and took on the course (with a log!)!!!
    Steve the Marine, Doug & Alyssa, Marc, Rich, Billy and Randy and his dog (sorry, I don’t want to misspell her name… Rayna?)
    thanks guys for coming out and taking on this challenge. you are awesome! I love you guys!!

  279. coach emeritus

    huge props to all who braved the heat and took on the course (with a log!)!!!
    Steve the Marine, Doug & Alyssa, Marc, Rich, Billy and Randy and his dog (sorry, I don’t want to misspell her name… Rayna?)
    thanks guys for coming out and taking on this challenge. you are awesome! I love you guys!!

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