120622 Day 5

Day 5
WOD 120622

"Grace" doubled under
For time: (10:00 cap)
30 clean & jerk – 135/95
200 double unders (scaled = total du's + attempts when clock hits 10:00)

 

 

SHED Parking lot is closed on Friday afternoon!

Please park on side street/other lot.

 

 

 

  May 2012 021

WATER COOLER IS BUSTED!

BYOW!!!

 

crossfit.com

 

 

0 thoughts on “120622 Day 5”

  1. coach emeritus

    dp likes to post in the third person… everyone knows that!! plus, the “herd” is a dead giveaway!!
    hope to see Heff soon! He said he was gonna be as skinny as me when he got back from that camp.
    JoeB is MIA as well, what’s up with that??

  2. coach emeritus

    dp likes to post in the third person… everyone knows that!! plus, the “herd” is a dead giveaway!!
    hope to see Heff soon! He said he was gonna be as skinny as me when he got back from that camp.
    JoeB is MIA as well, what’s up with that??

  3. coach emeritus

    dp likes to post in the third person… everyone knows that!! plus, the “herd” is a dead giveaway!!
    hope to see Heff soon! He said he was gonna be as skinny as me when he got back from that camp.
    JoeB is MIA as well, what’s up with that??

  4. coach emeritus

    dp likes to post in the third person… everyone knows that!! plus, the “herd” is a dead giveaway!!
    hope to see Heff soon! He said he was gonna be as skinny as me when he got back from that camp.
    JoeB is MIA as well, what’s up with that??

  5. coach emeritus

    dp likes to post in the third person… everyone knows that!! plus, the “herd” is a dead giveaway!!
    hope to see Heff soon! He said he was gonna be as skinny as me when he got back from that camp.
    JoeB is MIA as well, what’s up with that??

  6. coach emeritus

    dp likes to post in the third person… everyone knows that!! plus, the “herd” is a dead giveaway!!
    hope to see Heff soon! He said he was gonna be as skinny as me when he got back from that camp.
    JoeB is MIA as well, what’s up with that??

  7. coach emeritus

    dp likes to post in the third person… everyone knows that!! plus, the “herd” is a dead giveaway!!
    hope to see Heff soon! He said he was gonna be as skinny as me when he got back from that camp.
    JoeB is MIA as well, what’s up with that??

  8. coach emeritus

    dp likes to post in the third person… everyone knows that!! plus, the “herd” is a dead giveaway!!
    hope to see Heff soon! He said he was gonna be as skinny as me when he got back from that camp.
    JoeB is MIA as well, what’s up with that??

  9. coach emeritus

    dp likes to post in the third person… everyone knows that!! plus, the “herd” is a dead giveaway!!
    hope to see Heff soon! He said he was gonna be as skinny as me when he got back from that camp.
    JoeB is MIA as well, what’s up with that??

  10. Pete-
    you DO exist!
    Great job AM crew!
    Ally and I hit the rail bed this morning and I have WELTS from the bugs.
    Marc-
    was sooo looking forward to some fun comments.
    Rich-
    my feelings are hurt that you were not there this AM.
    F2F Volunteers-
    magic muffins for tomorrow!

  11. Pete-
    you DO exist!
    Great job AM crew!
    Ally and I hit the rail bed this morning and I have WELTS from the bugs.
    Marc-
    was sooo looking forward to some fun comments.
    Rich-
    my feelings are hurt that you were not there this AM.
    F2F Volunteers-
    magic muffins for tomorrow!

  12. Pete-
    you DO exist!
    Great job AM crew!
    Ally and I hit the rail bed this morning and I have WELTS from the bugs.
    Marc-
    was sooo looking forward to some fun comments.
    Rich-
    my feelings are hurt that you were not there this AM.
    F2F Volunteers-
    magic muffins for tomorrow!

  13. Pete-
    you DO exist!
    Great job AM crew!
    Ally and I hit the rail bed this morning and I have WELTS from the bugs.
    Marc-
    was sooo looking forward to some fun comments.
    Rich-
    my feelings are hurt that you were not there this AM.
    F2F Volunteers-
    magic muffins for tomorrow!

  14. Pete-
    you DO exist!
    Great job AM crew!
    Ally and I hit the rail bed this morning and I have WELTS from the bugs.
    Marc-
    was sooo looking forward to some fun comments.
    Rich-
    my feelings are hurt that you were not there this AM.
    F2F Volunteers-
    magic muffins for tomorrow!

  15. Pete-
    you DO exist!
    Great job AM crew!
    Ally and I hit the rail bed this morning and I have WELTS from the bugs.
    Marc-
    was sooo looking forward to some fun comments.
    Rich-
    my feelings are hurt that you were not there this AM.
    F2F Volunteers-
    magic muffins for tomorrow!

  16. Pete-
    you DO exist!
    Great job AM crew!
    Ally and I hit the rail bed this morning and I have WELTS from the bugs.
    Marc-
    was sooo looking forward to some fun comments.
    Rich-
    my feelings are hurt that you were not there this AM.
    F2F Volunteers-
    magic muffins for tomorrow!

  17. Pete-
    you DO exist!
    Great job AM crew!
    Ally and I hit the rail bed this morning and I have WELTS from the bugs.
    Marc-
    was sooo looking forward to some fun comments.
    Rich-
    my feelings are hurt that you were not there this AM.
    F2F Volunteers-
    magic muffins for tomorrow!

  18. Pete-
    you DO exist!
    Great job AM crew!
    Ally and I hit the rail bed this morning and I have WELTS from the bugs.
    Marc-
    was sooo looking forward to some fun comments.
    Rich-
    my feelings are hurt that you were not there this AM.
    F2F Volunteers-
    magic muffins for tomorrow!

  19. where is mystery FRANK from yesterday’s picture from? JUST KIDDING! Just glad Doug was able to identify him and solve that mystery.
    And I think the preferred term is velociraptor (not cyborg).
    Go ahead Rich…please correct my spelling!
    Thanks to DP for the water and muscle milk and CKL for the Marathon bar donations for tomorrow’s event.

  20. where is mystery FRANK from yesterday’s picture from? JUST KIDDING! Just glad Doug was able to identify him and solve that mystery.
    And I think the preferred term is velociraptor (not cyborg).
    Go ahead Rich…please correct my spelling!
    Thanks to DP for the water and muscle milk and CKL for the Marathon bar donations for tomorrow’s event.

  21. where is mystery FRANK from yesterday’s picture from? JUST KIDDING! Just glad Doug was able to identify him and solve that mystery.
    And I think the preferred term is velociraptor (not cyborg).
    Go ahead Rich…please correct my spelling!
    Thanks to DP for the water and muscle milk and CKL for the Marathon bar donations for tomorrow’s event.

  22. where is mystery FRANK from yesterday’s picture from? JUST KIDDING! Just glad Doug was able to identify him and solve that mystery.
    And I think the preferred term is velociraptor (not cyborg).
    Go ahead Rich…please correct my spelling!
    Thanks to DP for the water and muscle milk and CKL for the Marathon bar donations for tomorrow’s event.

  23. where is mystery FRANK from yesterday’s picture from? JUST KIDDING! Just glad Doug was able to identify him and solve that mystery.
    And I think the preferred term is velociraptor (not cyborg).
    Go ahead Rich…please correct my spelling!
    Thanks to DP for the water and muscle milk and CKL for the Marathon bar donations for tomorrow’s event.

  24. where is mystery FRANK from yesterday’s picture from? JUST KIDDING! Just glad Doug was able to identify him and solve that mystery.
    And I think the preferred term is velociraptor (not cyborg).
    Go ahead Rich…please correct my spelling!
    Thanks to DP for the water and muscle milk and CKL for the Marathon bar donations for tomorrow’s event.

  25. where is mystery FRANK from yesterday’s picture from? JUST KIDDING! Just glad Doug was able to identify him and solve that mystery.
    And I think the preferred term is velociraptor (not cyborg).
    Go ahead Rich…please correct my spelling!
    Thanks to DP for the water and muscle milk and CKL for the Marathon bar donations for tomorrow’s event.

  26. where is mystery FRANK from yesterday’s picture from? JUST KIDDING! Just glad Doug was able to identify him and solve that mystery.
    And I think the preferred term is velociraptor (not cyborg).
    Go ahead Rich…please correct my spelling!
    Thanks to DP for the water and muscle milk and CKL for the Marathon bar donations for tomorrow’s event.

  27. where is mystery FRANK from yesterday’s picture from? JUST KIDDING! Just glad Doug was able to identify him and solve that mystery.
    And I think the preferred term is velociraptor (not cyborg).
    Go ahead Rich…please correct my spelling!
    Thanks to DP for the water and muscle milk and CKL for the Marathon bar donations for tomorrow’s event.

  28. coach emeritus

    Total reps: 30 + double unders
    Josh-154
    Kieran-98
    Heff-169
    John-8:42
    Randy-9:29
    Falco-177
    Kate-6:20
    Melanie-9:55
    Lily-128
    Scott-8:51
    Doug-217
    Modified
    Pete-91
    Eddie-64
    Kyle-77
    Taller Chris-124
    Kat-9:30
    Griff-7:52
    Keith-170
    Justin-86
    Katina-9:30
    Shannon-192
    Ro-79
    Carrie-53
    Steven-45
    Ed-87
    Amy-82
    Janice-71

  29. coach emeritus

    Total reps: 30 + double unders
    Josh-154
    Kieran-98
    Heff-169
    John-8:42
    Randy-9:29
    Falco-177
    Kate-6:20
    Melanie-9:55
    Lily-128
    Scott-8:51
    Doug-217
    Modified
    Pete-91
    Eddie-64
    Kyle-77
    Taller Chris-124
    Kat-9:30
    Griff-7:52
    Keith-170
    Justin-86
    Katina-9:30
    Shannon-192
    Ro-79
    Carrie-53
    Steven-45
    Ed-87
    Amy-82
    Janice-71

  30. coach emeritus

    Total reps: 30 + double unders
    Josh-154
    Kieran-98
    Heff-169
    John-8:42
    Randy-9:29
    Falco-177
    Kate-6:20
    Melanie-9:55
    Lily-128
    Scott-8:51
    Doug-217
    Modified
    Pete-91
    Eddie-64
    Kyle-77
    Taller Chris-124
    Kat-9:30
    Griff-7:52
    Keith-170
    Justin-86
    Katina-9:30
    Shannon-192
    Ro-79
    Carrie-53
    Steven-45
    Ed-87
    Amy-82
    Janice-71

  31. coach emeritus

    Total reps: 30 + double unders
    Josh-154
    Kieran-98
    Heff-169
    John-8:42
    Randy-9:29
    Falco-177
    Kate-6:20
    Melanie-9:55
    Lily-128
    Scott-8:51
    Doug-217
    Modified
    Pete-91
    Eddie-64
    Kyle-77
    Taller Chris-124
    Kat-9:30
    Griff-7:52
    Keith-170
    Justin-86
    Katina-9:30
    Shannon-192
    Ro-79
    Carrie-53
    Steven-45
    Ed-87
    Amy-82
    Janice-71

  32. coach emeritus

    Total reps: 30 + double unders
    Josh-154
    Kieran-98
    Heff-169
    John-8:42
    Randy-9:29
    Falco-177
    Kate-6:20
    Melanie-9:55
    Lily-128
    Scott-8:51
    Doug-217
    Modified
    Pete-91
    Eddie-64
    Kyle-77
    Taller Chris-124
    Kat-9:30
    Griff-7:52
    Keith-170
    Justin-86
    Katina-9:30
    Shannon-192
    Ro-79
    Carrie-53
    Steven-45
    Ed-87
    Amy-82
    Janice-71

  33. coach emeritus

    Total reps: 30 + double unders
    Josh-154
    Kieran-98
    Heff-169
    John-8:42
    Randy-9:29
    Falco-177
    Kate-6:20
    Melanie-9:55
    Lily-128
    Scott-8:51
    Doug-217
    Modified
    Pete-91
    Eddie-64
    Kyle-77
    Taller Chris-124
    Kat-9:30
    Griff-7:52
    Keith-170
    Justin-86
    Katina-9:30
    Shannon-192
    Ro-79
    Carrie-53
    Steven-45
    Ed-87
    Amy-82
    Janice-71

  34. coach emeritus

    Total reps: 30 + double unders
    Josh-154
    Kieran-98
    Heff-169
    John-8:42
    Randy-9:29
    Falco-177
    Kate-6:20
    Melanie-9:55
    Lily-128
    Scott-8:51
    Doug-217
    Modified
    Pete-91
    Eddie-64
    Kyle-77
    Taller Chris-124
    Kat-9:30
    Griff-7:52
    Keith-170
    Justin-86
    Katina-9:30
    Shannon-192
    Ro-79
    Carrie-53
    Steven-45
    Ed-87
    Amy-82
    Janice-71

  35. coach emeritus

    Total reps: 30 + double unders
    Josh-154
    Kieran-98
    Heff-169
    John-8:42
    Randy-9:29
    Falco-177
    Kate-6:20
    Melanie-9:55
    Lily-128
    Scott-8:51
    Doug-217
    Modified
    Pete-91
    Eddie-64
    Kyle-77
    Taller Chris-124
    Kat-9:30
    Griff-7:52
    Keith-170
    Justin-86
    Katina-9:30
    Shannon-192
    Ro-79
    Carrie-53
    Steven-45
    Ed-87
    Amy-82
    Janice-71

  36. coach emeritus

    Total reps: 30 + double unders
    Josh-154
    Kieran-98
    Heff-169
    John-8:42
    Randy-9:29
    Falco-177
    Kate-6:20
    Melanie-9:55
    Lily-128
    Scott-8:51
    Doug-217
    Modified
    Pete-91
    Eddie-64
    Kyle-77
    Taller Chris-124
    Kat-9:30
    Griff-7:52
    Keith-170
    Justin-86
    Katina-9:30
    Shannon-192
    Ro-79
    Carrie-53
    Steven-45
    Ed-87
    Amy-82
    Janice-71

Leave a Comment

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.