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120625 Day 1

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Day 1
WOD 120625

3 rounds for time of:
50 kb swings
400m run
Level 1 – 24kg/16kg
Level 2 – 24kg/16kg + sandbag
Level 3 – 32kg/24kg + sandbag

 

 

  F2F 2012 024

 

 

 

crossfit.com

 

 

0 thoughts on “120625 Day 1”

  46. Kat

    I have not checked out the sign up sheet for Saturday lately but I do have a request.
    Kieran – can u plz make that yummy pulled pork again. it had been consumed within 5 minutes at the last party and I barely got a taste.
    Thx

  47. Kat

    I have not checked out the sign up sheet for Saturday lately but I do have a request.
    Kieran – can u plz make that yummy pulled pork again. it had been consumed within 5 minutes at the last party and I barely got a taste.
    Thx

  48. Kat

    I have not checked out the sign up sheet for Saturday lately but I do have a request.
    Kieran – can u plz make that yummy pulled pork again. it had been consumed within 5 minutes at the last party and I barely got a taste.
    Thx

  49. Kat

    I have not checked out the sign up sheet for Saturday lately but I do have a request.
    Kieran – can u plz make that yummy pulled pork again. it had been consumed within 5 minutes at the last party and I barely got a taste.
    Thx

  50. Kat

    I have not checked out the sign up sheet for Saturday lately but I do have a request.
    Kieran – can u plz make that yummy pulled pork again. it had been consumed within 5 minutes at the last party and I barely got a taste.
    Thx

  51. Kat

    I have not checked out the sign up sheet for Saturday lately but I do have a request.
    Kieran – can u plz make that yummy pulled pork again. it had been consumed within 5 minutes at the last party and I barely got a taste.
    Thx

  52. Kat

    I have not checked out the sign up sheet for Saturday lately but I do have a request.
    Kieran – can u plz make that yummy pulled pork again. it had been consumed within 5 minutes at the last party and I barely got a taste.
    Thx

  53. Kat

    I have not checked out the sign up sheet for Saturday lately but I do have a request.
    Kieran – can u plz make that yummy pulled pork again. it had been consumed within 5 minutes at the last party and I barely got a taste.
    Thx

  54. Kat

    I have not checked out the sign up sheet for Saturday lately but I do have a request.
    Kieran – can u plz make that yummy pulled pork again. it had been consumed within 5 minutes at the last party and I barely got a taste.
    Thx

  55. Kieran

    I was thinking about making a bacon explosion (a 4 lb bbq’d log of bacon and sausage). If you would prefer pulled pork, I could do that instead.

  56. Kieran

    I was thinking about making a bacon explosion (a 4 lb bbq’d log of bacon and sausage). If you would prefer pulled pork, I could do that instead.

  57. Kieran

    I was thinking about making a bacon explosion (a 4 lb bbq’d log of bacon and sausage). If you would prefer pulled pork, I could do that instead.

  58. Kieran

    I was thinking about making a bacon explosion (a 4 lb bbq’d log of bacon and sausage). If you would prefer pulled pork, I could do that instead.

  59. Kieran

    I was thinking about making a bacon explosion (a 4 lb bbq’d log of bacon and sausage). If you would prefer pulled pork, I could do that instead.

  60. Kieran

    I was thinking about making a bacon explosion (a 4 lb bbq’d log of bacon and sausage). If you would prefer pulled pork, I could do that instead.

  61. Kieran

    I was thinking about making a bacon explosion (a 4 lb bbq’d log of bacon and sausage). If you would prefer pulled pork, I could do that instead.

  62. Kieran

    I was thinking about making a bacon explosion (a 4 lb bbq’d log of bacon and sausage). If you would prefer pulled pork, I could do that instead.

  63. Kieran

    I was thinking about making a bacon explosion (a 4 lb bbq’d log of bacon and sausage). If you would prefer pulled pork, I could do that instead.

  73. Kat

    Wow! I can not turn down anything with bacon in it.
    Sounds fantastic.
    P.s. next Shed party should be entitled “Cooking with Kieran”.
    I could reallu use some new recipes AND instruction.

  74. Kat

    Wow! I can not turn down anything with bacon in it.
    Sounds fantastic.
    P.s. next Shed party should be entitled “Cooking with Kieran”.
    I could reallu use some new recipes AND instruction.

  75. Kat

    Wow! I can not turn down anything with bacon in it.
    Sounds fantastic.
    P.s. next Shed party should be entitled “Cooking with Kieran”.
    I could reallu use some new recipes AND instruction.

  76. Kat

    Wow! I can not turn down anything with bacon in it.
    Sounds fantastic.
    P.s. next Shed party should be entitled “Cooking with Kieran”.
    I could reallu use some new recipes AND instruction.

  77. Kat

    Wow! I can not turn down anything with bacon in it.
    Sounds fantastic.
    P.s. next Shed party should be entitled “Cooking with Kieran”.
    I could reallu use some new recipes AND instruction.

  78. Kat

    Wow! I can not turn down anything with bacon in it.
    Sounds fantastic.
    P.s. next Shed party should be entitled “Cooking with Kieran”.
    I could reallu use some new recipes AND instruction.

  79. Kat

    Wow! I can not turn down anything with bacon in it.
    Sounds fantastic.
    P.s. next Shed party should be entitled “Cooking with Kieran”.
    I could reallu use some new recipes AND instruction.

  80. Kat

    Wow! I can not turn down anything with bacon in it.
    Sounds fantastic.
    P.s. next Shed party should be entitled “Cooking with Kieran”.
    I could reallu use some new recipes AND instruction.

  81. Kat

    Wow! I can not turn down anything with bacon in it.
    Sounds fantastic.
    P.s. next Shed party should be entitled “Cooking with Kieran”.
    I could reallu use some new recipes AND instruction.

  100. Shannon

    Speaking of meat…
    Looks like the McCoys may not be able to attend K+M’s party. If we do, it will be later. If someone would like to be responsible for bringing McCoy’s balls(they are on the sign-up sheet), let me know and I will drop them off this week.

  101. Shannon

    Speaking of meat…
    Looks like the McCoys may not be able to attend K+M’s party. If we do, it will be later. If someone would like to be responsible for bringing McCoy’s balls(they are on the sign-up sheet), let me know and I will drop them off this week.

  102. Shannon

    Speaking of meat…
    Looks like the McCoys may not be able to attend K+M’s party. If we do, it will be later. If someone would like to be responsible for bringing McCoy’s balls(they are on the sign-up sheet), let me know and I will drop them off this week.

  103. Shannon

    Speaking of meat…
    Looks like the McCoys may not be able to attend K+M’s party. If we do, it will be later. If someone would like to be responsible for bringing McCoy’s balls(they are on the sign-up sheet), let me know and I will drop them off this week.

  104. Shannon

    Speaking of meat…
    Looks like the McCoys may not be able to attend K+M’s party. If we do, it will be later. If someone would like to be responsible for bringing McCoy’s balls(they are on the sign-up sheet), let me know and I will drop them off this week.

  105. Shannon

    Speaking of meat…
    Looks like the McCoys may not be able to attend K+M’s party. If we do, it will be later. If someone would like to be responsible for bringing McCoy’s balls(they are on the sign-up sheet), let me know and I will drop them off this week.

  106. Shannon

    Speaking of meat…
    Looks like the McCoys may not be able to attend K+M’s party. If we do, it will be later. If someone would like to be responsible for bringing McCoy’s balls(they are on the sign-up sheet), let me know and I will drop them off this week.

  107. Shannon

    Speaking of meat…
    Looks like the McCoys may not be able to attend K+M’s party. If we do, it will be later. If someone would like to be responsible for bringing McCoy’s balls(they are on the sign-up sheet), let me know and I will drop them off this week.

  108. Shannon

    Speaking of meat…
    Looks like the McCoys may not be able to attend K+M’s party. If we do, it will be later. If someone would like to be responsible for bringing McCoy’s balls(they are on the sign-up sheet), let me know and I will drop them off this week.

  127. J9

    Modified:
    Katina-14:00
    Cuz-17:50
    Lex-16:47
    Le Anne-14:30
    Ed-19:48
    L1:
    Pete-20:03
    Keith-18:24
    J9-12:41
    L2:
    Pat-17:49
    Doug-17:47
    Eddie-23:24
    Kyle-23:58
    Billy-17:38
    Taller Chris-18:05
    Justin-17:51
    Amanda-21:53
    Amy-21:19 – rock on!
    Chris-16:44
    Adriana-23:33
    Steven-18:25
    Kat-17:56
    Ro-20:40
    SdhpMatt-18:53
    L3:
    W-20:43

  128. J9

    Modified:
    Katina-14:00
    Cuz-17:50
    Lex-16:47
    Le Anne-14:30
    Ed-19:48
    L1:
    Pete-20:03
    Keith-18:24
    J9-12:41
    L2:
    Pat-17:49
    Doug-17:47
    Eddie-23:24
    Kyle-23:58
    Billy-17:38
    Taller Chris-18:05
    Justin-17:51
    Amanda-21:53
    Amy-21:19 – rock on!
    Chris-16:44
    Adriana-23:33
    Steven-18:25
    Kat-17:56
    Ro-20:40
    SdhpMatt-18:53
    L3:
    W-20:43

  129. J9

    Modified:
    Katina-14:00
    Cuz-17:50
    Lex-16:47
    Le Anne-14:30
    Ed-19:48
    L1:
    Pete-20:03
    Keith-18:24
    J9-12:41
    L2:
    Pat-17:49
    Doug-17:47
    Eddie-23:24
    Kyle-23:58
    Billy-17:38
    Taller Chris-18:05
    Justin-17:51
    Amanda-21:53
    Amy-21:19 – rock on!
    Chris-16:44
    Adriana-23:33
    Steven-18:25
    Kat-17:56
    Ro-20:40
    SdhpMatt-18:53
    L3:
    W-20:43

  130. J9

    Modified:
    Katina-14:00
    Cuz-17:50
    Lex-16:47
    Le Anne-14:30
    Ed-19:48
    L1:
    Pete-20:03
    Keith-18:24
    J9-12:41
    L2:
    Pat-17:49
    Doug-17:47
    Eddie-23:24
    Kyle-23:58
    Billy-17:38
    Taller Chris-18:05
    Justin-17:51
    Amanda-21:53
    Amy-21:19 – rock on!
    Chris-16:44
    Adriana-23:33
    Steven-18:25
    Kat-17:56
    Ro-20:40
    SdhpMatt-18:53
    L3:
    W-20:43

  131. J9

    Modified:
    Katina-14:00
    Cuz-17:50
    Lex-16:47
    Le Anne-14:30
    Ed-19:48
    L1:
    Pete-20:03
    Keith-18:24
    J9-12:41
    L2:
    Pat-17:49
    Doug-17:47
    Eddie-23:24
    Kyle-23:58
    Billy-17:38
    Taller Chris-18:05
    Justin-17:51
    Amanda-21:53
    Amy-21:19 – rock on!
    Chris-16:44
    Adriana-23:33
    Steven-18:25
    Kat-17:56
    Ro-20:40
    SdhpMatt-18:53
    L3:
    W-20:43

  132. J9

    Modified:
    Katina-14:00
    Cuz-17:50
    Lex-16:47
    Le Anne-14:30
    Ed-19:48
    L1:
    Pete-20:03
    Keith-18:24
    J9-12:41
    L2:
    Pat-17:49
    Doug-17:47
    Eddie-23:24
    Kyle-23:58
    Billy-17:38
    Taller Chris-18:05
    Justin-17:51
    Amanda-21:53
    Amy-21:19 – rock on!
    Chris-16:44
    Adriana-23:33
    Steven-18:25
    Kat-17:56
    Ro-20:40
    SdhpMatt-18:53
    L3:
    W-20:43

  133. J9

    Modified:
    Katina-14:00
    Cuz-17:50
    Lex-16:47
    Le Anne-14:30
    Ed-19:48
    L1:
    Pete-20:03
    Keith-18:24
    J9-12:41
    L2:
    Pat-17:49
    Doug-17:47
    Eddie-23:24
    Kyle-23:58
    Billy-17:38
    Taller Chris-18:05
    Justin-17:51
    Amanda-21:53
    Amy-21:19 – rock on!
    Chris-16:44
    Adriana-23:33
    Steven-18:25
    Kat-17:56
    Ro-20:40
    SdhpMatt-18:53
    L3:
    W-20:43

  134. J9

    Modified:
    Katina-14:00
    Cuz-17:50
    Lex-16:47
    Le Anne-14:30
    Ed-19:48
    L1:
    Pete-20:03
    Keith-18:24
    J9-12:41
    L2:
    Pat-17:49
    Doug-17:47
    Eddie-23:24
    Kyle-23:58
    Billy-17:38
    Taller Chris-18:05
    Justin-17:51
    Amanda-21:53
    Amy-21:19 – rock on!
    Chris-16:44
    Adriana-23:33
    Steven-18:25
    Kat-17:56
    Ro-20:40
    SdhpMatt-18:53
    L3:
    W-20:43

  135. J9

    Modified:
    Katina-14:00
    Cuz-17:50
    Lex-16:47
    Le Anne-14:30
    Ed-19:48
    L1:
    Pete-20:03
    Keith-18:24
    J9-12:41
    L2:
    Pat-17:49
    Doug-17:47
    Eddie-23:24
    Kyle-23:58
    Billy-17:38
    Taller Chris-18:05
    Justin-17:51
    Amanda-21:53
    Amy-21:19 – rock on!
    Chris-16:44
    Adriana-23:33
    Steven-18:25
    Kat-17:56
    Ro-20:40
    SdhpMatt-18:53
    L3:
    W-20:43

  145. Justin

    FYI on Test Your Metal… WODs will be announced 3 days prior. You can wait until the day of the event to declare RX or scaled. Hopefully this will allow some flexibility to recruit some of the ladies to RX or guys to Scale so we can fill out all the teams. Registration deadline appears to be 7/7 at 5pm. So we have less then 2 weeks to finalize teams.

  146. Justin

    FYI on Test Your Metal… WODs will be announced 3 days prior. You can wait until the day of the event to declare RX or scaled. Hopefully this will allow some flexibility to recruit some of the ladies to RX or guys to Scale so we can fill out all the teams. Registration deadline appears to be 7/7 at 5pm. So we have less then 2 weeks to finalize teams.

  147. Justin

    FYI on Test Your Metal… WODs will be announced 3 days prior. You can wait until the day of the event to declare RX or scaled. Hopefully this will allow some flexibility to recruit some of the ladies to RX or guys to Scale so we can fill out all the teams. Registration deadline appears to be 7/7 at 5pm. So we have less then 2 weeks to finalize teams.

  148. Justin

    FYI on Test Your Metal… WODs will be announced 3 days prior. You can wait until the day of the event to declare RX or scaled. Hopefully this will allow some flexibility to recruit some of the ladies to RX or guys to Scale so we can fill out all the teams. Registration deadline appears to be 7/7 at 5pm. So we have less then 2 weeks to finalize teams.

  149. Justin

    FYI on Test Your Metal… WODs will be announced 3 days prior. You can wait until the day of the event to declare RX or scaled. Hopefully this will allow some flexibility to recruit some of the ladies to RX or guys to Scale so we can fill out all the teams. Registration deadline appears to be 7/7 at 5pm. So we have less then 2 weeks to finalize teams.

  150. Justin

    FYI on Test Your Metal… WODs will be announced 3 days prior. You can wait until the day of the event to declare RX or scaled. Hopefully this will allow some flexibility to recruit some of the ladies to RX or guys to Scale so we can fill out all the teams. Registration deadline appears to be 7/7 at 5pm. So we have less then 2 weeks to finalize teams.

  151. Justin

    FYI on Test Your Metal… WODs will be announced 3 days prior. You can wait until the day of the event to declare RX or scaled. Hopefully this will allow some flexibility to recruit some of the ladies to RX or guys to Scale so we can fill out all the teams. Registration deadline appears to be 7/7 at 5pm. So we have less then 2 weeks to finalize teams.

  152. Justin

    FYI on Test Your Metal… WODs will be announced 3 days prior. You can wait until the day of the event to declare RX or scaled. Hopefully this will allow some flexibility to recruit some of the ladies to RX or guys to Scale so we can fill out all the teams. Registration deadline appears to be 7/7 at 5pm. So we have less then 2 weeks to finalize teams.

  153. Justin

    FYI on Test Your Metal… WODs will be announced 3 days prior. You can wait until the day of the event to declare RX or scaled. Hopefully this will allow some flexibility to recruit some of the ladies to RX or guys to Scale so we can fill out all the teams. Registration deadline appears to be 7/7 at 5pm. So we have less then 2 weeks to finalize teams.

  190. Jess

    awwwww- I love all the Fit Moms in this picture, thank you! Can you please email me a copy?
    Looking fd to Sat at Kat’s!! (and Kieran’s recipe).
    Is menu all paleo??

  191. Jess

    awwwww- I love all the Fit Moms in this picture, thank you! Can you please email me a copy?
    Looking fd to Sat at Kat’s!! (and Kieran’s recipe).
    Is menu all paleo??

  192. Jess

    awwwww- I love all the Fit Moms in this picture, thank you! Can you please email me a copy?
    Looking fd to Sat at Kat’s!! (and Kieran’s recipe).
    Is menu all paleo??

  193. Jess

    awwwww- I love all the Fit Moms in this picture, thank you! Can you please email me a copy?
    Looking fd to Sat at Kat’s!! (and Kieran’s recipe).
    Is menu all paleo??

  194. Jess

    awwwww- I love all the Fit Moms in this picture, thank you! Can you please email me a copy?
    Looking fd to Sat at Kat’s!! (and Kieran’s recipe).
    Is menu all paleo??

  195. Jess

    awwwww- I love all the Fit Moms in this picture, thank you! Can you please email me a copy?
    Looking fd to Sat at Kat’s!! (and Kieran’s recipe).
    Is menu all paleo??

  196. Jess

    awwwww- I love all the Fit Moms in this picture, thank you! Can you please email me a copy?
    Looking fd to Sat at Kat’s!! (and Kieran’s recipe).
    Is menu all paleo??

  197. Jess

    awwwww- I love all the Fit Moms in this picture, thank you! Can you please email me a copy?
    Looking fd to Sat at Kat’s!! (and Kieran’s recipe).
    Is menu all paleo??

  198. Jess

    awwwww- I love all the Fit Moms in this picture, thank you! Can you please email me a copy?
    Looking fd to Sat at Kat’s!! (and Kieran’s recipe).
    Is menu all paleo??

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