120625 Day 1

wake up!!!!!!!!!!!!!!

wake up!!!!!!!!!!!!!!

wake up!!!!!!!!!!!!!!

wake up!!!!!!!!!!!!!!

wake up!!!!!!!!!!!!!!

Yeah really people. I need something to read. Lol

Yeah really people. I need something to read. Lol

Yeah really people. I need something to read. Lol

Yeah really people. I need something to read. Lol

Be careful what you wish for.

Be careful what you wish for.

Be careful what you wish for.

Be careful what you wish for.

Be careful what you wish for.

I love the “Levels” concept. Especially Level One.

I love the “Levels” concept. Especially Level One.

I love the “Levels” concept. Especially Level One.

I love the “Levels” concept. Especially Level One.

Great morning..

Great morning..

Great morning..

Great morning..

Great morning..

I have not checked out the sign up sheet for Saturday lately but I do have a request.
Kieran – can u plz make that yummy pulled pork again. it had been consumed within 5 minutes at the last party and I barely got a taste.
Thx

I have not checked out the sign up sheet for Saturday lately but I do have a request.
Kieran – can u plz make that yummy pulled pork again. it had been consumed within 5 minutes at the last party and I barely got a taste.
Thx

I have not checked out the sign up sheet for Saturday lately but I do have a request.
Kieran – can u plz make that yummy pulled pork again. it had been consumed within 5 minutes at the last party and I barely got a taste.
Thx

I have not checked out the sign up sheet for Saturday lately but I do have a request.
Kieran – can u plz make that yummy pulled pork again. it had been consumed within 5 minutes at the last party and I barely got a taste.
Thx

I was thinking about making a bacon explosion (a 4 lb bbq’d log of bacon and sausage). If you would prefer pulled pork, I could do that instead.

I was thinking about making a bacon explosion (a 4 lb bbq’d log of bacon and sausage). If you would prefer pulled pork, I could do that instead.

I was thinking about making a bacon explosion (a 4 lb bbq’d log of bacon and sausage). If you would prefer pulled pork, I could do that instead.

I was thinking about making a bacon explosion (a 4 lb bbq’d log of bacon and sausage). If you would prefer pulled pork, I could do that instead.

I was thinking about making a bacon explosion (a 4 lb bbq’d log of bacon and sausage). If you would prefer pulled pork, I could do that instead.

Kieran’s got good meat.

Kieran’s got good meat.

Kieran’s got good meat.

Kieran’s got good meat.

Wow! I can not turn down anything with bacon in it.
Sounds fantastic.
P.s. next Shed party should be entitled “Cooking with Kieran”.
I could reallu use some new recipes AND instruction.

Wow! I can not turn down anything with bacon in it.
Sounds fantastic.
P.s. next Shed party should be entitled “Cooking with Kieran”.
I could reallu use some new recipes AND instruction.

Wow! I can not turn down anything with bacon in it.
Sounds fantastic.
P.s. next Shed party should be entitled “Cooking with Kieran”.
I could reallu use some new recipes AND instruction.

Wow! I can not turn down anything with bacon in it.
Sounds fantastic.
P.s. next Shed party should be entitled “Cooking with Kieran”.
I could reallu use some new recipes AND instruction.

Wow! I can not turn down anything with bacon in it.
Sounds fantastic.
P.s. next Shed party should be entitled “Cooking with Kieran”.
I could reallu use some new recipes AND instruction.

Yikes…a bacon log who knew!

Yikes…a bacon log who knew!

Yikes…a bacon log who knew!

Yikes…a bacon log who knew!

that’s a lotta meat kieran!

that’s a lotta meat kieran!

that’s a lotta meat kieran!

that’s a lotta meat kieran!

that’s a lotta meat kieran!

Speaking of meat…
Looks like the McCoys may not be able to attend K+M’s party. If we do, it will be later. If someone would like to be responsible for bringing McCoy’s balls(they are on the sign-up sheet), let me know and I will drop them off this week.

Speaking of meat…
Looks like the McCoys may not be able to attend K+M’s party. If we do, it will be later. If someone would like to be responsible for bringing McCoy’s balls(they are on the sign-up sheet), let me know and I will drop them off this week.

Speaking of meat…
Looks like the McCoys may not be able to attend K+M’s party. If we do, it will be later. If someone would like to be responsible for bringing McCoy’s balls(they are on the sign-up sheet), let me know and I will drop them off this week.

Speaking of meat…
Looks like the McCoys may not be able to attend K+M’s party. If we do, it will be later. If someone would like to be responsible for bringing McCoy’s balls(they are on the sign-up sheet), let me know and I will drop them off this week.

Shann!

Shann!

Shann!

Shann!

Shann!

number 16 on the list Shannon, they gotta be there

number 16 on the list Shannon, they gotta be there

number 16 on the list Shannon, they gotta be there

number 16 on the list Shannon, they gotta be there

Modified:
Katina-14:00
Cuz-17:50
Lex-16:47
Le Anne-14:30
Ed-19:48
L1:
Pete-20:03
Keith-18:24
J9-12:41
L2:
Pat-17:49
Doug-17:47
Eddie-23:24
Kyle-23:58
Billy-17:38
Taller Chris-18:05
Justin-17:51
Amanda-21:53
Amy-21:19 – rock on!
Chris-16:44
Adriana-23:33
Steven-18:25
Kat-17:56
Ro-20:40
SdhpMatt-18:53
L3:
W-20:43

Modified:
Katina-14:00
Cuz-17:50
Lex-16:47
Le Anne-14:30
Ed-19:48
L1:
Pete-20:03
Keith-18:24
J9-12:41
L2:
Pat-17:49
Doug-17:47
Eddie-23:24
Kyle-23:58
Billy-17:38
Taller Chris-18:05
Justin-17:51
Amanda-21:53
Amy-21:19 – rock on!
Chris-16:44
Adriana-23:33
Steven-18:25
Kat-17:56
Ro-20:40
SdhpMatt-18:53
L3:
W-20:43

Modified:
Katina-14:00
Cuz-17:50
Lex-16:47
Le Anne-14:30
Ed-19:48
L1:
Pete-20:03
Keith-18:24
J9-12:41
L2:
Pat-17:49
Doug-17:47
Eddie-23:24
Kyle-23:58
Billy-17:38
Taller Chris-18:05
Justin-17:51
Amanda-21:53
Amy-21:19 – rock on!
Chris-16:44
Adriana-23:33
Steven-18:25
Kat-17:56
Ro-20:40
SdhpMatt-18:53
L3:
W-20:43

Modified:
Katina-14:00
Cuz-17:50
Lex-16:47
Le Anne-14:30
Ed-19:48
L1:
Pete-20:03
Keith-18:24
J9-12:41
L2:
Pat-17:49
Doug-17:47
Eddie-23:24
Kyle-23:58
Billy-17:38
Taller Chris-18:05
Justin-17:51
Amanda-21:53
Amy-21:19 – rock on!
Chris-16:44
Adriana-23:33
Steven-18:25
Kat-17:56
Ro-20:40
SdhpMatt-18:53
L3:
W-20:43

Modified:
Katina-14:00
Cuz-17:50
Lex-16:47
Le Anne-14:30
Ed-19:48
L1:
Pete-20:03
Keith-18:24
J9-12:41
L2:
Pat-17:49
Doug-17:47
Eddie-23:24
Kyle-23:58
Billy-17:38
Taller Chris-18:05
Justin-17:51
Amanda-21:53
Amy-21:19 – rock on!
Chris-16:44
Adriana-23:33
Steven-18:25
Kat-17:56
Ro-20:40
SdhpMatt-18:53
L3:
W-20:43

that’s what was posted next to McCoy’s name!!!!
and Rich…how did you know it was #16?!

that’s what was posted next to McCoy’s name!!!!
and Rich…how did you know it was #16?!

that’s what was posted next to McCoy’s name!!!!
and Rich…how did you know it was #16?!

that’s what was posted next to McCoy’s name!!!!
and Rich…how did you know it was #16?!

FYI on Test Your Metal… WODs will be announced 3 days prior. You can wait until the day of the event to declare RX or scaled. Hopefully this will allow some flexibility to recruit some of the ladies to RX or guys to Scale so we can fill out all the teams. Registration deadline appears to be 7/7 at 5pm. So we have less then 2 weeks to finalize teams.

FYI on Test Your Metal… WODs will be announced 3 days prior. You can wait until the day of the event to declare RX or scaled. Hopefully this will allow some flexibility to recruit some of the ladies to RX or guys to Scale so we can fill out all the teams. Registration deadline appears to be 7/7 at 5pm. So we have less then 2 weeks to finalize teams.

FYI on Test Your Metal… WODs will be announced 3 days prior. You can wait until the day of the event to declare RX or scaled. Hopefully this will allow some flexibility to recruit some of the ladies to RX or guys to Scale so we can fill out all the teams. Registration deadline appears to be 7/7 at 5pm. So we have less then 2 weeks to finalize teams.

FYI on Test Your Metal… WODs will be announced 3 days prior. You can wait until the day of the event to declare RX or scaled. Hopefully this will allow some flexibility to recruit some of the ladies to RX or guys to Scale so we can fill out all the teams. Registration deadline appears to be 7/7 at 5pm. So we have less then 2 weeks to finalize teams.

FYI on Test Your Metal… WODs will be announced 3 days prior. You can wait until the day of the event to declare RX or scaled. Hopefully this will allow some flexibility to recruit some of the ladies to RX or guys to Scale so we can fill out all the teams. Registration deadline appears to be 7/7 at 5pm. So we have less then 2 weeks to finalize teams.

Kat since you can’t say no to bacon have you tried the maple bacon ice cream at jefferson dairy

Kat since you can’t say no to bacon have you tried the maple bacon ice cream at jefferson dairy

Kat since you can’t say no to bacon have you tried the maple bacon ice cream at jefferson dairy

Kat since you can’t say no to bacon have you tried the maple bacon ice cream at jefferson dairy

Rich has pornographic- err, I mean photographic memory.
Nice job today ShedHeads.

Rich has pornographic- err, I mean photographic memory.
Nice job today ShedHeads.

Rich has pornographic- err, I mean photographic memory.
Nice job today ShedHeads.

Rich has pornographic- err, I mean photographic memory.
Nice job today ShedHeads.

Rich has pornographic- err, I mean photographic memory.
Nice job today ShedHeads.

I was there last night Billy and opted for caramel bounce. Single scoop. Next time maple bacon for sure.

I was there last night Billy and opted for caramel bounce. Single scoop. Next time maple bacon for sure.

I was there last night Billy and opted for caramel bounce. Single scoop. Next time maple bacon for sure.

I was there last night Billy and opted for caramel bounce. Single scoop. Next time maple bacon for sure.

😉

😉

😉

😉

😉

awwwww- I love all the Fit Moms in this picture, thank you! Can you please email me a copy?
Looking fd to Sat at Kat’s!! (and Kieran’s recipe).
Is menu all paleo??

awwwww- I love all the Fit Moms in this picture, thank you! Can you please email me a copy?
Looking fd to Sat at Kat’s!! (and Kieran’s recipe).
Is menu all paleo??

awwwww- I love all the Fit Moms in this picture, thank you! Can you please email me a copy?
Looking fd to Sat at Kat’s!! (and Kieran’s recipe).
Is menu all paleo??

awwwww- I love all the Fit Moms in this picture, thank you! Can you please email me a copy?
Looking fd to Sat at Kat’s!! (and Kieran’s recipe).
Is menu all paleo??

I was there last night and today … im afraid they will run out

I was there last night and today … im afraid they will run out

I was there last night and today … im afraid they will run out

I was there last night and today … im afraid they will run out

I was there last night and today … im afraid they will run out