120626 Day 2

it will be interesting to see how this stacks up against the numbers from The Open WOD…

it will be interesting to see how this stacks up against the numbers from The Open WOD…

it will be interesting to see how this stacks up against the numbers from The Open WOD…

it will be interesting to see how this stacks up against the numbers from The Open WOD…

I think the 6″ target really enforces the open hips where the 25# plate offers a little bit of leniency. I think the numbers will be higher today.

I think the 6″ target really enforces the open hips where the 25# plate offers a little bit of leniency. I think the numbers will be higher today.

I think the 6″ target really enforces the open hips where the 25# plate offers a little bit of leniency. I think the numbers will be higher today.

I think the 6″ target really enforces the open hips where the 25# plate offers a little bit of leniency. I think the numbers will be higher today.

I think the 6″ target really enforces the open hips where the 25# plate offers a little bit of leniency. I think the numbers will be higher today.

hell yeah burpees and pigs!

hell yeah burpees and pigs!

hell yeah burpees and pigs!

hell yeah burpees and pigs!

Mmmmmmmm pig!

Mmmmmmmm pig!

Mmmmmmmm pig!

Mmmmmmmm pig!

Mmmmmmmm pig!

Olive bacon!!!

Olive bacon!!!

Olive bacon!!!

Olive bacon!!!

More pig! I’ve got the bacon cooking up right now 🙂
Jess the menu is bring whatever you like! There are a few things left on the sign up sheet I think but if there is something you really like to make bring that.
Let’s hope for no rain but if it does rain the party will go on…the WOD is questionable.
Reminder…if u r doing the WOD, wear your bathing suit underneath your clothes and bring an extra change of clothes. For those of you that can’t make or don’t want to WOD bring bathing suits anyway.

More pig! I’ve got the bacon cooking up right now 🙂
Jess the menu is bring whatever you like! There are a few things left on the sign up sheet I think but if there is something you really like to make bring that.
Let’s hope for no rain but if it does rain the party will go on…the WOD is questionable.
Reminder…if u r doing the WOD, wear your bathing suit underneath your clothes and bring an extra change of clothes. For those of you that can’t make or don’t want to WOD bring bathing suits anyway.

More pig! I’ve got the bacon cooking up right now 🙂
Jess the menu is bring whatever you like! There are a few things left on the sign up sheet I think but if there is something you really like to make bring that.
Let’s hope for no rain but if it does rain the party will go on…the WOD is questionable.
Reminder…if u r doing the WOD, wear your bathing suit underneath your clothes and bring an extra change of clothes. For those of you that can’t make or don’t want to WOD bring bathing suits anyway.

More pig! I’ve got the bacon cooking up right now 🙂
Jess the menu is bring whatever you like! There are a few things left on the sign up sheet I think but if there is something you really like to make bring that.
Let’s hope for no rain but if it does rain the party will go on…the WOD is questionable.
Reminder…if u r doing the WOD, wear your bathing suit underneath your clothes and bring an extra change of clothes. For those of you that can’t make or don’t want to WOD bring bathing suits anyway.

More pig! I’ve got the bacon cooking up right now 🙂
Jess the menu is bring whatever you like! There are a few things left on the sign up sheet I think but if there is something you really like to make bring that.
Let’s hope for no rain but if it does rain the party will go on…the WOD is questionable.
Reminder…if u r doing the WOD, wear your bathing suit underneath your clothes and bring an extra change of clothes. For those of you that can’t make or don’t want to WOD bring bathing suits anyway.

Dp: 96, 56 (5 inch curb)
Felt like this was harder. Took more time to make sure I jumped on curb because I had to jump up and forward vs. the open wod wich you just have to jump up. I had focus on the jump more in this wod.

Dp: 96, 56 (5 inch curb)
Felt like this was harder. Took more time to make sure I jumped on curb because I had to jump up and forward vs. the open wod wich you just have to jump up. I had focus on the jump more in this wod.

Dp: 96, 56 (5 inch curb)
Felt like this was harder. Took more time to make sure I jumped on curb because I had to jump up and forward vs. the open wod wich you just have to jump up. I had focus on the jump more in this wod.

Dp: 96, 56 (5 inch curb)
Felt like this was harder. Took more time to make sure I jumped on curb because I had to jump up and forward vs. the open wod wich you just have to jump up. I had focus on the jump more in this wod.

I have removed any dought I had in paleo while I have been on vacation. I have been drinking sugary drinks and eating chip and my body hates me. Joint soreness and fatigue in my workouts is much worse than normal.

I have removed any dought I had in paleo while I have been on vacation. I have been drinking sugary drinks and eating chip and my body hates me. Joint soreness and fatigue in my workouts is much worse than normal.

I have removed any dought I had in paleo while I have been on vacation. I have been drinking sugary drinks and eating chip and my body hates me. Joint soreness and fatigue in my workouts is much worse than normal.

I have removed any dought I had in paleo while I have been on vacation. I have been drinking sugary drinks and eating chip and my body hates me. Joint soreness and fatigue in my workouts is much worse than normal.

I have removed any dought I had in paleo while I have been on vacation. I have been drinking sugary drinks and eating chip and my body hates me. Joint soreness and fatigue in my workouts is much worse than normal.

Kieran – How much bacon do you need for your “explosion”? I can hook you up with some of my homemade stuff…apple smoked garlic and herb or apple smoked with molasses, clove, and something else. I doubt we’ll make it to the party, but I’d like to contribute.

Kieran – How much bacon do you need for your “explosion”? I can hook you up with some of my homemade stuff…apple smoked garlic and herb or apple smoked with molasses, clove, and something else. I doubt we’ll make it to the party, but I’d like to contribute.

Kieran – How much bacon do you need for your “explosion”? I can hook you up with some of my homemade stuff…apple smoked garlic and herb or apple smoked with molasses, clove, and something else. I doubt we’ll make it to the party, but I’d like to contribute.

Kieran – How much bacon do you need for your “explosion”? I can hook you up with some of my homemade stuff…apple smoked garlic and herb or apple smoked with molasses, clove, and something else. I doubt we’ll make it to the party, but I’d like to contribute.

For those who have never seen the ‘bacon explosion’:
http://www.bbqaddicts.com/blog/recipes/bacon-explosion/

For those who have never seen the ‘bacon explosion’:
http://www.bbqaddicts.com/blog/recipes/bacon-explosion/

For those who have never seen the ‘bacon explosion’:
http://www.bbqaddicts.com/blog/recipes/bacon-explosion/

For those who have never seen the ‘bacon explosion’:
http://www.bbqaddicts.com/blog/recipes/bacon-explosion/

For those who have never seen the ‘bacon explosion’:
http://www.bbqaddicts.com/blog/recipes/bacon-explosion/

I had a heart attack just reading that.

I had a heart attack just reading that.

I had a heart attack just reading that.

I had a heart attack just reading that.

I apologize for the long post that is not pork related, but I am obsessed with the burpee!!
The outcome will be interesting… and logic would lead one to guess the numbers would not be higher. This WOD has an obstacle in two phases of the burpee.
If we did a 30 second experiment… all out effort… I would suspect jumping straight up to a target (as opposed to jumping onto a plate) would produce more burpees in 30 seconds… all of which would most likely not produce full hip extension (unless it was a judged criteria).
The leniency is on you, the athlete. Either you do it right, or you don’t… there is nobody there to “no rep” you but you.
This is an ongoing burpee experiment…
One day I will have my PhD in burpees!

I apologize for the long post that is not pork related, but I am obsessed with the burpee!!
The outcome will be interesting… and logic would lead one to guess the numbers would not be higher. This WOD has an obstacle in two phases of the burpee.
If we did a 30 second experiment… all out effort… I would suspect jumping straight up to a target (as opposed to jumping onto a plate) would produce more burpees in 30 seconds… all of which would most likely not produce full hip extension (unless it was a judged criteria).
The leniency is on you, the athlete. Either you do it right, or you don’t… there is nobody there to “no rep” you but you.
This is an ongoing burpee experiment…
One day I will have my PhD in burpees!

I apologize for the long post that is not pork related, but I am obsessed with the burpee!!
The outcome will be interesting… and logic would lead one to guess the numbers would not be higher. This WOD has an obstacle in two phases of the burpee.
If we did a 30 second experiment… all out effort… I would suspect jumping straight up to a target (as opposed to jumping onto a plate) would produce more burpees in 30 seconds… all of which would most likely not produce full hip extension (unless it was a judged criteria).
The leniency is on you, the athlete. Either you do it right, or you don’t… there is nobody there to “no rep” you but you.
This is an ongoing burpee experiment…
One day I will have my PhD in burpees!

I apologize for the long post that is not pork related, but I am obsessed with the burpee!!
The outcome will be interesting… and logic would lead one to guess the numbers would not be higher. This WOD has an obstacle in two phases of the burpee.
If we did a 30 second experiment… all out effort… I would suspect jumping straight up to a target (as opposed to jumping onto a plate) would produce more burpees in 30 seconds… all of which would most likely not produce full hip extension (unless it was a judged criteria).
The leniency is on you, the athlete. Either you do it right, or you don’t… there is nobody there to “no rep” you but you.
This is an ongoing burpee experiment…
One day I will have my PhD in burpees!

I apologize for the long post that is not pork related, but I am obsessed with the burpee!!
The outcome will be interesting… and logic would lead one to guess the numbers would not be higher. This WOD has an obstacle in two phases of the burpee.
If we did a 30 second experiment… all out effort… I would suspect jumping straight up to a target (as opposed to jumping onto a plate) would produce more burpees in 30 seconds… all of which would most likely not produce full hip extension (unless it was a judged criteria).
The leniency is on you, the athlete. Either you do it right, or you don’t… there is nobody there to “no rep” you but you.
This is an ongoing burpee experiment…
One day I will have my PhD in burpees!

Yeah, I guess “straight up” is more efficient than “up and forward”. I think my thought was more on how strict the movement is/was. We all know how un-judged (and sometimes, judged) reps can be.
In any event, I can’t wait to do 7:00 of burpees and 3:00 of T2B. Gonna have to look up my number from the Open.

Yeah, I guess “straight up” is more efficient than “up and forward”. I think my thought was more on how strict the movement is/was. We all know how un-judged (and sometimes, judged) reps can be.
In any event, I can’t wait to do 7:00 of burpees and 3:00 of T2B. Gonna have to look up my number from the Open.

Yeah, I guess “straight up” is more efficient than “up and forward”. I think my thought was more on how strict the movement is/was. We all know how un-judged (and sometimes, judged) reps can be.
In any event, I can’t wait to do 7:00 of burpees and 3:00 of T2B. Gonna have to look up my number from the Open.

Yeah, I guess “straight up” is more efficient than “up and forward”. I think my thought was more on how strict the movement is/was. We all know how un-judged (and sometimes, judged) reps can be.
In any event, I can’t wait to do 7:00 of burpees and 3:00 of T2B. Gonna have to look up my number from the Open.

12.1 Open numbers:
https://www.redshedcrossfit.com/my_weblog/2012/02/120224-day-5.html
What is up with all the comments that day at the bottom of the page? lol

12.1 Open numbers:
https://www.redshedcrossfit.com/my_weblog/2012/02/120224-day-5.html
What is up with all the comments that day at the bottom of the page? lol

12.1 Open numbers:
https://www.redshedcrossfit.com/my_weblog/2012/02/120224-day-5.html
What is up with all the comments that day at the bottom of the page? lol

12.1 Open numbers:
https://www.redshedcrossfit.com/my_weblog/2012/02/120224-day-5.html
What is up with all the comments that day at the bottom of the page? lol

12.1 Open numbers:
https://www.redshedcrossfit.com/my_weblog/2012/02/120224-day-5.html
What is up with all the comments that day at the bottom of the page? lol

Chris, if you didn’t read Mark’s link, it’s 2 lbs bacon. I use homemade sausage, but I’ve never cured my own bacon. That sounds awesome. I would love to use it in the explosion.
I think the second jump back off the plate (or step back) will make these burpees slower than the open wod.

Chris, if you didn’t read Mark’s link, it’s 2 lbs bacon. I use homemade sausage, but I’ve never cured my own bacon. That sounds awesome. I would love to use it in the explosion.
I think the second jump back off the plate (or step back) will make these burpees slower than the open wod.

Chris, if you didn’t read Mark’s link, it’s 2 lbs bacon. I use homemade sausage, but I’ve never cured my own bacon. That sounds awesome. I would love to use it in the explosion.
I think the second jump back off the plate (or step back) will make these burpees slower than the open wod.

Chris, if you didn’t read Mark’s link, it’s 2 lbs bacon. I use homemade sausage, but I’ve never cured my own bacon. That sounds awesome. I would love to use it in the explosion.
I think the second jump back off the plate (or step back) will make these burpees slower than the open wod.

The Open is coming back to me now. Pat was counting my reps. I always do more when I know he’s watching, which he always is. I did 71, which I intend to beat today.

The Open is coming back to me now. Pat was counting my reps. I always do more when I know he’s watching, which he always is. I did 71, which I intend to beat today.

The Open is coming back to me now. Pat was counting my reps. I always do more when I know he’s watching, which he always is. I did 71, which I intend to beat today.

The Open is coming back to me now. Pat was counting my reps. I always do more when I know he’s watching, which he always is. I did 71, which I intend to beat today.

The Open is coming back to me now. Pat was counting my reps. I always do more when I know he’s watching, which he always is. I did 71, which I intend to beat today.

Keith, I can already hear your screams.

Keith, I can already hear your screams.

Keith, I can already hear your screams.

Keith, I can already hear your screams.

Nice!
I’ve been stuck at Cait’s daycare since 9am. Trans broke in this stupid HHR!
Still waiting for tow truck…
Hoping that I can curb my anger into burpees and t2b later!

Nice!
I’ve been stuck at Cait’s daycare since 9am. Trans broke in this stupid HHR!
Still waiting for tow truck…
Hoping that I can curb my anger into burpees and t2b later!

Nice!
I’ve been stuck at Cait’s daycare since 9am. Trans broke in this stupid HHR!
Still waiting for tow truck…
Hoping that I can curb my anger into burpees and t2b later!

Nice!
I’ve been stuck at Cait’s daycare since 9am. Trans broke in this stupid HHR!
Still waiting for tow truck…
Hoping that I can curb my anger into burpees and t2b later!

Nice!
I’ve been stuck at Cait’s daycare since 9am. Trans broke in this stupid HHR!
Still waiting for tow truck…
Hoping that I can curb my anger into burpees and t2b later!

Woah, coach! Good luck with that.

Woah, coach! Good luck with that.

Woah, coach! Good luck with that.

Woah, coach! Good luck with that.

for reals coach, hope that turns out okay…

for reals coach, hope that turns out okay…

for reals coach, hope that turns out okay…

for reals coach, hope that turns out okay…

for reals coach, hope that turns out okay…

Are you coming to the party, Rich? I signed you up as bringing Quiche.

Are you coming to the party, Rich? I signed you up as bringing Quiche.

Are you coming to the party, Rich? I signed you up as bringing Quiche.

Are you coming to the party, Rich? I signed you up as bringing Quiche.

Ha yes Keith I will be there…you should make the quiche in case I forget on purpose.

Ha yes Keith I will be there…you should make the quiche in case I forget on purpose.

Ha yes Keith I will be there…you should make the quiche in case I forget on purpose.

Ha yes Keith I will be there…you should make the quiche in case I forget on purpose.

Ha yes Keith I will be there…you should make the quiche in case I forget on purpose.

Worth the re-post!
Down.Up.Down.Up (courtesy of CFDV):
http://crossfitdelawarevalley.com/2012/02/24/sheldons-pep-talk-for-wod-12-1/
You WILL NOT, at any time, physically fail a burpee. In 7 minutes, there WILL NOT come a time when you hit the ground, and physically can’t get back up. Yes, your lungs will burn, your muscles will ache, but you WILL be able to do another rep.
Marc-
Those random comments are from my velociraptor friends!
This time it is DEFINITELY spelled wrong.

Worth the re-post!
Down.Up.Down.Up (courtesy of CFDV):
http://crossfitdelawarevalley.com/2012/02/24/sheldons-pep-talk-for-wod-12-1/
You WILL NOT, at any time, physically fail a burpee. In 7 minutes, there WILL NOT come a time when you hit the ground, and physically can’t get back up. Yes, your lungs will burn, your muscles will ache, but you WILL be able to do another rep.
Marc-
Those random comments are from my velociraptor friends!
This time it is DEFINITELY spelled wrong.

Worth the re-post!
Down.Up.Down.Up (courtesy of CFDV):
http://crossfitdelawarevalley.com/2012/02/24/sheldons-pep-talk-for-wod-12-1/
You WILL NOT, at any time, physically fail a burpee. In 7 minutes, there WILL NOT come a time when you hit the ground, and physically can’t get back up. Yes, your lungs will burn, your muscles will ache, but you WILL be able to do another rep.
Marc-
Those random comments are from my velociraptor friends!
This time it is DEFINITELY spelled wrong.

Worth the re-post!
Down.Up.Down.Up (courtesy of CFDV):
http://crossfitdelawarevalley.com/2012/02/24/sheldons-pep-talk-for-wod-12-1/
You WILL NOT, at any time, physically fail a burpee. In 7 minutes, there WILL NOT come a time when you hit the ground, and physically can’t get back up. Yes, your lungs will burn, your muscles will ache, but you WILL be able to do another rep.
Marc-
Those random comments are from my velociraptor friends!
This time it is DEFINITELY spelled wrong.

Looks right to me.

Looks right to me.

Looks right to me.

Looks right to me.

Looks right to me.

Pete Modified..garage burpees onto a square boat cushion (71) and knees to chest (30)..

Pete Modified..garage burpees onto a square boat cushion (71) and knees to chest (30)..

Pete Modified..garage burpees onto a square boat cushion (71) and knees to chest (30)..

Pete Modified..garage burpees onto a square boat cushion (71) and knees to chest (30)..

Burpee/t2b
Kat-78/32
Josh-110/31
John-107/29
Kate-91/31
Marc-100/41
Shannon-63/15
Justin-91/33
Mike-77/29
Melanie-79/26
Carrie-76/25
Steven-97/27
Scott-97/33
Janice-89/31
Pat-95/43
Burpee/ghd
MVR-94/54
Keith-73/17
J9-106/38
Adriana-71/24
Amy-69/21
Lily-101/51
McCoy-91/31
Burpee/abmat
Mike-61/53
5:00 post wod challenge-double unders
Kate-269
Marc-321
Justin-66
Shannon-150
J9-352
Melanie-180
Carrie-111
Steven-15
Josh-324
John-271
MikeC-117
Colin-250
McCoy-337
Amy-5
Lily-245
Janice-128
Scott-225
Pat-330

Burpee/t2b
Kat-78/32
Josh-110/31
John-107/29
Kate-91/31
Marc-100/41
Shannon-63/15
Justin-91/33
Mike-77/29
Melanie-79/26
Carrie-76/25
Steven-97/27
Scott-97/33
Janice-89/31
Pat-95/43
Burpee/ghd
MVR-94/54
Keith-73/17
J9-106/38
Adriana-71/24
Amy-69/21
Lily-101/51
McCoy-91/31
Burpee/abmat
Mike-61/53
5:00 post wod challenge-double unders
Kate-269
Marc-321
Justin-66
Shannon-150
J9-352
Melanie-180
Carrie-111
Steven-15
Josh-324
John-271
MikeC-117
Colin-250
McCoy-337
Amy-5
Lily-245
Janice-128
Scott-225
Pat-330

Burpee/t2b
Kat-78/32
Josh-110/31
John-107/29
Kate-91/31
Marc-100/41
Shannon-63/15
Justin-91/33
Mike-77/29
Melanie-79/26
Carrie-76/25
Steven-97/27
Scott-97/33
Janice-89/31
Pat-95/43
Burpee/ghd
MVR-94/54
Keith-73/17
J9-106/38
Adriana-71/24
Amy-69/21
Lily-101/51
McCoy-91/31
Burpee/abmat
Mike-61/53
5:00 post wod challenge-double unders
Kate-269
Marc-321
Justin-66
Shannon-150
J9-352
Melanie-180
Carrie-111
Steven-15
Josh-324
John-271
MikeC-117
Colin-250
McCoy-337
Amy-5
Lily-245
Janice-128
Scott-225
Pat-330

Burpee/t2b
Kat-78/32
Josh-110/31
John-107/29
Kate-91/31
Marc-100/41
Shannon-63/15
Justin-91/33
Mike-77/29
Melanie-79/26
Carrie-76/25
Steven-97/27
Scott-97/33
Janice-89/31
Pat-95/43
Burpee/ghd
MVR-94/54
Keith-73/17
J9-106/38
Adriana-71/24
Amy-69/21
Lily-101/51
McCoy-91/31
Burpee/abmat
Mike-61/53
5:00 post wod challenge-double unders
Kate-269
Marc-321
Justin-66
Shannon-150
J9-352
Melanie-180
Carrie-111
Steven-15
Josh-324
John-271
MikeC-117
Colin-250
McCoy-337
Amy-5
Lily-245
Janice-128
Scott-225
Pat-330

Burpee/t2b
Kat-78/32
Josh-110/31
John-107/29
Kate-91/31
Marc-100/41
Shannon-63/15
Justin-91/33
Mike-77/29
Melanie-79/26
Carrie-76/25
Steven-97/27
Scott-97/33
Janice-89/31
Pat-95/43
Burpee/ghd
MVR-94/54
Keith-73/17
J9-106/38
Adriana-71/24
Amy-69/21
Lily-101/51
McCoy-91/31
Burpee/abmat
Mike-61/53
5:00 post wod challenge-double unders
Kate-269
Marc-321
Justin-66
Shannon-150
J9-352
Melanie-180
Carrie-111
Steven-15
Josh-324
John-271
MikeC-117
Colin-250
McCoy-337
Amy-5
Lily-245
Janice-128
Scott-225
Pat-330

most be those new BRIGHT ORANGE Nanos!

most be those new BRIGHT ORANGE Nanos!

most be those new BRIGHT ORANGE Nanos!

most be those new BRIGHT ORANGE Nanos!

way to join in on the fun, Pete!

way to join in on the fun, Pete!

way to join in on the fun, Pete!

way to join in on the fun, Pete!

way to join in on the fun, Pete!

Fun Shed day. Nice numbers peeps!
Yay for 5:00 challenges.

Fun Shed day. Nice numbers peeps!
Yay for 5:00 challenges.

Fun Shed day. Nice numbers peeps!
Yay for 5:00 challenges.

Fun Shed day. Nice numbers peeps!
Yay for 5:00 challenges.

Awesome Pete!
Olive garage burpees!!!

Awesome Pete!
Olive garage burpees!!!

Awesome Pete!
Olive garage burpees!!!

Awesome Pete!
Olive garage burpees!!!

Awesome Pete!
Olive garage burpees!!!