Day 3
WOD 120627
AMRAP in 20:00 of:
10 hspu
15 wall ball – 20/14 @ 10' target
30 double unders (20 attempts)
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Test Your Metal Update:
15 teams formed and it may be capped at 20 or 25.
Put-up or shut-up and form those teams!
Remember, scaled teams could be any combination of genders.
Test Your Metal Update:
15 teams formed and it may be capped at 20 or 25.
Put-up or shut-up and form those teams!
Remember, scaled teams could be any combination of genders.
Test Your Metal Update:
15 teams formed and it may be capped at 20 or 25.
Put-up or shut-up and form those teams!
Remember, scaled teams could be any combination of genders.
Test Your Metal Update:
15 teams formed and it may be capped at 20 or 25.
Put-up or shut-up and form those teams!
Remember, scaled teams could be any combination of genders.
Test Your Metal Update:
15 teams formed and it may be capped at 20 or 25.
Put-up or shut-up and form those teams!
Remember, scaled teams could be any combination of genders.
Test Your Metal Update:
15 teams formed and it may be capped at 20 or 25.
Put-up or shut-up and form those teams!
Remember, scaled teams could be any combination of genders.
Test Your Metal Update:
15 teams formed and it may be capped at 20 or 25.
Put-up or shut-up and form those teams!
Remember, scaled teams could be any combination of genders.
Test Your Metal Update:
15 teams formed and it may be capped at 20 or 25.
Put-up or shut-up and form those teams!
Remember, scaled teams could be any combination of genders.
Test Your Metal Update:
15 teams formed and it may be capped at 20 or 25.
Put-up or shut-up and form those teams!
Remember, scaled teams could be any combination of genders.
Our team needs one more girl. Unless something has changed in last week?
No wall ball here coach, how Maney air squats for 15 wall balls?
Our team needs one more girl. Unless something has changed in last week?
No wall ball here coach, how Maney air squats for 15 wall balls?
Our team needs one more girl. Unless something has changed in last week?
No wall ball here coach, how Maney air squats for 15 wall balls?
Our team needs one more girl. Unless something has changed in last week?
No wall ball here coach, how Maney air squats for 15 wall balls?
Our team needs one more girl. Unless something has changed in last week?
No wall ball here coach, how Maney air squats for 15 wall balls?
Our team needs one more girl. Unless something has changed in last week?
No wall ball here coach, how Maney air squats for 15 wall balls?
Our team needs one more girl. Unless something has changed in last week?
No wall ball here coach, how Maney air squats for 15 wall balls?
Our team needs one more girl. Unless something has changed in last week?
No wall ball here coach, how Maney air squats for 15 wall balls?
Our team needs one more girl. Unless something has changed in last week?
No wall ball here coach, how Maney air squats for 15 wall balls?
For all of you partygoers
19 Forest Ridge Terrace
OakRidge 07438
If u don’t have GPS – take Berkshire Valley road to longwood Lake Rd…make 2nd left onto Forest ridge Terrace.
Please park in the street we need the driveway for the WOD.
For all of you partygoers
19 Forest Ridge Terrace
OakRidge 07438
If u don’t have GPS – take Berkshire Valley road to longwood Lake Rd…make 2nd left onto Forest ridge Terrace.
Please park in the street we need the driveway for the WOD.
For all of you partygoers
19 Forest Ridge Terrace
OakRidge 07438
If u don’t have GPS – take Berkshire Valley road to longwood Lake Rd…make 2nd left onto Forest ridge Terrace.
Please park in the street we need the driveway for the WOD.
For all of you partygoers
19 Forest Ridge Terrace
OakRidge 07438
If u don’t have GPS – take Berkshire Valley road to longwood Lake Rd…make 2nd left onto Forest ridge Terrace.
Please park in the street we need the driveway for the WOD.
For all of you partygoers
19 Forest Ridge Terrace
OakRidge 07438
If u don’t have GPS – take Berkshire Valley road to longwood Lake Rd…make 2nd left onto Forest ridge Terrace.
Please park in the street we need the driveway for the WOD.
For all of you partygoers
19 Forest Ridge Terrace
OakRidge 07438
If u don’t have GPS – take Berkshire Valley road to longwood Lake Rd…make 2nd left onto Forest ridge Terrace.
Please park in the street we need the driveway for the WOD.
For all of you partygoers
19 Forest Ridge Terrace
OakRidge 07438
If u don’t have GPS – take Berkshire Valley road to longwood Lake Rd…make 2nd left onto Forest ridge Terrace.
Please park in the street we need the driveway for the WOD.
For all of you partygoers
19 Forest Ridge Terrace
OakRidge 07438
If u don’t have GPS – take Berkshire Valley road to longwood Lake Rd…make 2nd left onto Forest ridge Terrace.
Please park in the street we need the driveway for the WOD.
For all of you partygoers
19 Forest Ridge Terrace
OakRidge 07438
If u don’t have GPS – take Berkshire Valley road to longwood Lake Rd…make 2nd left onto Forest ridge Terrace.
Please park in the street we need the driveway for the WOD.
Lily……do it!
Lily……do it!
Lily……do it!
Lily……do it!
Lily……do it!
Lily……do it!
Lily……do it!
Lily……do it!
Lily……do it!
Lily has joined with Kieran and myself we need 1 more girl. From what i remember i saw janice and shannon still on the list are one of you willing to join our team.
Lily has joined with Kieran and myself we need 1 more girl. From what i remember i saw janice and shannon still on the list are one of you willing to join our team.
Lily has joined with Kieran and myself we need 1 more girl. From what i remember i saw janice and shannon still on the list are one of you willing to join our team.
Lily has joined with Kieran and myself we need 1 more girl. From what i remember i saw janice and shannon still on the list are one of you willing to join our team.
Lily has joined with Kieran and myself we need 1 more girl. From what i remember i saw janice and shannon still on the list are one of you willing to join our team.
Lily has joined with Kieran and myself we need 1 more girl. From what i remember i saw janice and shannon still on the list are one of you willing to join our team.
Lily has joined with Kieran and myself we need 1 more girl. From what i remember i saw janice and shannon still on the list are one of you willing to join our team.
Lily has joined with Kieran and myself we need 1 more girl. From what i remember i saw janice and shannon still on the list are one of you willing to join our team.
Lily has joined with Kieran and myself we need 1 more girl. From what i remember i saw janice and shannon still on the list are one of you willing to join our team.
DP – double it
DP – double it
DP – double it
DP – double it
DP – double it
DP – double it
DP – double it
DP – double it
DP – double it
Team RedShed is registered!
Brielle
J9
Doug
CE
should be a good time!!
Team RedShed is registered!
Brielle
J9
Doug
CE
should be a good time!!
Team RedShed is registered!
Brielle
J9
Doug
CE
should be a good time!!
Team RedShed is registered!
Brielle
J9
Doug
CE
should be a good time!!
Team RedShed is registered!
Brielle
J9
Doug
CE
should be a good time!!
Team RedShed is registered!
Brielle
J9
Doug
CE
should be a good time!!
Team RedShed is registered!
Brielle
J9
Doug
CE
should be a good time!!
Team RedShed is registered!
Brielle
J9
Doug
CE
should be a good time!!
Team RedShed is registered!
Brielle
J9
Doug
CE
should be a good time!!
CUT MY LIFE INTO PIZZA, THIS IS MY PLASTIC FORK
CUT MY LIFE INTO PIZZA, THIS IS MY PLASTIC FORK
CUT MY LIFE INTO PIZZA, THIS IS MY PLASTIC FORK
CUT MY LIFE INTO PIZZA, THIS IS MY PLASTIC FORK
CUT MY LIFE INTO PIZZA, THIS IS MY PLASTIC FORK
CUT MY LIFE INTO PIZZA, THIS IS MY PLASTIC FORK
CUT MY LIFE INTO PIZZA, THIS IS MY PLASTIC FORK
CUT MY LIFE INTO PIZZA, THIS IS MY PLASTIC FORK
CUT MY LIFE INTO PIZZA, THIS IS MY PLASTIC FORK
Shannon is in for team W, Kerian, and Lily
Shannon is in for team W, Kerian, and Lily
Shannon is in for team W, Kerian, and Lily
Shannon is in for team W, Kerian, and Lily
Shannon is in for team W, Kerian, and Lily
Shannon is in for team W, Kerian, and Lily
Shannon is in for team W, Kerian, and Lily
Shannon is in for team W, Kerian, and Lily
Shannon is in for team W, Kerian, and Lily
So much Shedpresentation! Awesomes.
Team Something registered weeks ago. We’re registerers.
joeg
kate
jess
marc
Woah. We’re Team 4-letters.
So much Shedpresentation! Awesomes.
Team Something registered weeks ago. We’re registerers.
joeg
kate
jess
marc
Woah. We’re Team 4-letters.
So much Shedpresentation! Awesomes.
Team Something registered weeks ago. We’re registerers.
joeg
kate
jess
marc
Woah. We’re Team 4-letters.
So much Shedpresentation! Awesomes.
Team Something registered weeks ago. We’re registerers.
joeg
kate
jess
marc
Woah. We’re Team 4-letters.
So much Shedpresentation! Awesomes.
Team Something registered weeks ago. We’re registerers.
joeg
kate
jess
marc
Woah. We’re Team 4-letters.
So much Shedpresentation! Awesomes.
Team Something registered weeks ago. We’re registerers.
joeg
kate
jess
marc
Woah. We’re Team 4-letters.
So much Shedpresentation! Awesomes.
Team Something registered weeks ago. We’re registerers.
joeg
kate
jess
marc
Woah. We’re Team 4-letters.
So much Shedpresentation! Awesomes.
Team Something registered weeks ago. We’re registerers.
joeg
kate
jess
marc
Woah. We’re Team 4-letters.
So much Shedpresentation! Awesomes.
Team Something registered weeks ago. We’re registerers.
joeg
kate
jess
marc
Woah. We’re Team 4-letters.
whoooot!
whoooot!
whoooot!
whoooot!
whoooot!
whoooot!
whoooot!
whoooot!
whoooot!
Yay Lily & Shannon!
Yay Lily & Shannon!
Yay Lily & Shannon!
Yay Lily & Shannon!
Yay Lily & Shannon!
Yay Lily & Shannon!
Yay Lily & Shannon!
Yay Lily & Shannon!
Yay Lily & Shannon!
What? Who, me? I’m just doing stretches. My hips are really tight. This is downward dog into frog.
What? Who, me? I’m just doing stretches. My hips are really tight. This is downward dog into frog.
What? Who, me? I’m just doing stretches. My hips are really tight. This is downward dog into frog.
What? Who, me? I’m just doing stretches. My hips are really tight. This is downward dog into frog.
What? Who, me? I’m just doing stretches. My hips are really tight. This is downward dog into frog.
What? Who, me? I’m just doing stretches. My hips are really tight. This is downward dog into frog.
What? Who, me? I’m just doing stretches. My hips are really tight. This is downward dog into frog.
What? Who, me? I’m just doing stretches. My hips are really tight. This is downward dog into frog.
What? Who, me? I’m just doing stretches. My hips are really tight. This is downward dog into frog.
Picking up some bath salts at lunch today to get me through those wallballs later. If anyone wants some, I’ll save ya a hit.
Picking up some bath salts at lunch today to get me through those wallballs later. If anyone wants some, I’ll save ya a hit.
Picking up some bath salts at lunch today to get me through those wallballs later. If anyone wants some, I’ll save ya a hit.
Picking up some bath salts at lunch today to get me through those wallballs later. If anyone wants some, I’ll save ya a hit.
Picking up some bath salts at lunch today to get me through those wallballs later. If anyone wants some, I’ll save ya a hit.
Picking up some bath salts at lunch today to get me through those wallballs later. If anyone wants some, I’ll save ya a hit.
Picking up some bath salts at lunch today to get me through those wallballs later. If anyone wants some, I’ll save ya a hit.
Picking up some bath salts at lunch today to get me through those wallballs later. If anyone wants some, I’ll save ya a hit.
Picking up some bath salts at lunch today to get me through those wallballs later. If anyone wants some, I’ll save ya a hit.
It might be time for a day off at some point. Not today, of course. I love an AMRAP!!!
It might be time for a day off at some point. Not today, of course. I love an AMRAP!!!
It might be time for a day off at some point. Not today, of course. I love an AMRAP!!!
It might be time for a day off at some point. Not today, of course. I love an AMRAP!!!
It might be time for a day off at some point. Not today, of course. I love an AMRAP!!!
It might be time for a day off at some point. Not today, of course. I love an AMRAP!!!
It might be time for a day off at some point. Not today, of course. I love an AMRAP!!!
It might be time for a day off at some point. Not today, of course. I love an AMRAP!!!
It might be time for a day off at some point. Not today, of course. I love an AMRAP!!!
Bath salts, you know those create quiet an appetite for human meat…
Bath salts, you know those create quiet an appetite for human meat…
Bath salts, you know those create quiet an appetite for human meat…
Bath salts, you know those create quiet an appetite for human meat…
Bath salts, you know those create quiet an appetite for human meat…
Bath salts, you know those create quiet an appetite for human meat…
Bath salts, you know those create quiet an appetite for human meat…
Bath salts, you know those create quiet an appetite for human meat…
Bath salts, you know those create quiet an appetite for human meat…
We need another young lady on our team, is Melanie or Janice participating and are they taken? How about Katherine?
We need another young lady on our team, is Melanie or Janice participating and are they taken? How about Katherine?
We need another young lady on our team, is Melanie or Janice participating and are they taken? How about Katherine?
We need another young lady on our team, is Melanie or Janice participating and are they taken? How about Katherine?
We need another young lady on our team, is Melanie or Janice participating and are they taken? How about Katherine?
We need another young lady on our team, is Melanie or Janice participating and are they taken? How about Katherine?
We need another young lady on our team, is Melanie or Janice participating and are they taken? How about Katherine?
We need another young lady on our team, is Melanie or Janice participating and are they taken? How about Katherine?
We need another young lady on our team, is Melanie or Janice participating and are they taken? How about Katherine?
I’ll worry about the repercussions later, Rich. First order of business: wallballs.
I’ll worry about the repercussions later, Rich. First order of business: wallballs.
I’ll worry about the repercussions later, Rich. First order of business: wallballs.
I’ll worry about the repercussions later, Rich. First order of business: wallballs.
I’ll worry about the repercussions later, Rich. First order of business: wallballs.
I’ll worry about the repercussions later, Rich. First order of business: wallballs.
I’ll worry about the repercussions later, Rich. First order of business: wallballs.
I’ll worry about the repercussions later, Rich. First order of business: wallballs.
I’ll worry about the repercussions later, Rich. First order of business: wallballs.
Isn’t the first order of business the hspus?
Oh right, the Mandozer eats those for breakfast… possibly with human meat apparently
Isn’t the first order of business the hspus?
Oh right, the Mandozer eats those for breakfast… possibly with human meat apparently
Isn’t the first order of business the hspus?
Oh right, the Mandozer eats those for breakfast… possibly with human meat apparently
Isn’t the first order of business the hspus?
Oh right, the Mandozer eats those for breakfast… possibly with human meat apparently
Isn’t the first order of business the hspus?
Oh right, the Mandozer eats those for breakfast… possibly with human meat apparently
Isn’t the first order of business the hspus?
Oh right, the Mandozer eats those for breakfast… possibly with human meat apparently
Isn’t the first order of business the hspus?
Oh right, the Mandozer eats those for breakfast… possibly with human meat apparently
Isn’t the first order of business the hspus?
Oh right, the Mandozer eats those for breakfast… possibly with human meat apparently
Isn’t the first order of business the hspus?
Oh right, the Mandozer eats those for breakfast… possibly with human meat apparently
This human flesh thing came out of nowhere. Now I’m worried about eating Rich’s quiche on Saturday.
This human flesh thing came out of nowhere. Now I’m worried about eating Rich’s quiche on Saturday.
This human flesh thing came out of nowhere. Now I’m worried about eating Rich’s quiche on Saturday.
This human flesh thing came out of nowhere. Now I’m worried about eating Rich’s quiche on Saturday.
This human flesh thing came out of nowhere. Now I’m worried about eating Rich’s quiche on Saturday.
This human flesh thing came out of nowhere. Now I’m worried about eating Rich’s quiche on Saturday.
This human flesh thing came out of nowhere. Now I’m worried about eating Rich’s quiche on Saturday.
This human flesh thing came out of nowhere. Now I’m worried about eating Rich’s quiche on Saturday.
This human flesh thing came out of nowhere. Now I’m worried about eating Rich’s quiche on Saturday.
Keith, Google “bath salts”.
Keith, Google “bath salts”.
Keith, Google “bath salts”.
Keith, Google “bath salts”.
Keith, Google “bath salts”.
Keith, Google “bath salts”.
Keith, Google “bath salts”.
Keith, Google “bath salts”.
Keith, Google “bath salts”.
Yay Shannon, Keiran our team is complete
Yay Shannon, Keiran our team is complete
Yay Shannon, Keiran our team is complete
Yay Shannon, Keiran our team is complete
Yay Shannon, Keiran our team is complete
Yay Shannon, Keiran our team is complete
Yay Shannon, Keiran our team is complete
Yay Shannon, Keiran our team is complete
Yay Shannon, Keiran our team is complete
it will be interesting to see what happens during those 50 “UNBROKEN” wall balls after you monsters do 50 hspu!!
gonna take some gumption!
it will be interesting to see what happens during those 50 “UNBROKEN” wall balls after you monsters do 50 hspu!!
gonna take some gumption!
it will be interesting to see what happens during those 50 “UNBROKEN” wall balls after you monsters do 50 hspu!!
gonna take some gumption!
it will be interesting to see what happens during those 50 “UNBROKEN” wall balls after you monsters do 50 hspu!!
gonna take some gumption!
it will be interesting to see what happens during those 50 “UNBROKEN” wall balls after you monsters do 50 hspu!!
gonna take some gumption!
it will be interesting to see what happens during those 50 “UNBROKEN” wall balls after you monsters do 50 hspu!!
gonna take some gumption!
it will be interesting to see what happens during those 50 “UNBROKEN” wall balls after you monsters do 50 hspu!!
gonna take some gumption!
it will be interesting to see what happens during those 50 “UNBROKEN” wall balls after you monsters do 50 hspu!!
gonna take some gumption!
it will be interesting to see what happens during those 50 “UNBROKEN” wall balls after you monsters do 50 hspu!!
gonna take some gumption!
No gumption, Pat. Bath salts.
No gumption, Pat. Bath salts.
No gumption, Pat. Bath salts.
No gumption, Pat. Bath salts.
No gumption, Pat. Bath salts.
No gumption, Pat. Bath salts.
No gumption, Pat. Bath salts.
No gumption, Pat. Bath salts.
No gumption, Pat. Bath salts.
hi
hi
hi
hi
hi
hi
hi
hi
hi
Doug-3+35
Pat-6+26
Lily-7
Kat-2+7
Modified
Pete-5+21
W-8+10
Glen-7+3
Keith-5+52
Steve-7+7
Brian-5+35
Kieran-3+32
Melanie-5+21
Cuz-4+53
Taller Chris-5+23
Adriana-3+16
Doug-3+35
Pat-6+26
Lily-7
Kat-2+7
Modified
Pete-5+21
W-8+10
Glen-7+3
Keith-5+52
Steve-7+7
Brian-5+35
Kieran-3+32
Melanie-5+21
Cuz-4+53
Taller Chris-5+23
Adriana-3+16
Doug-3+35
Pat-6+26
Lily-7
Kat-2+7
Modified
Pete-5+21
W-8+10
Glen-7+3
Keith-5+52
Steve-7+7
Brian-5+35
Kieran-3+32
Melanie-5+21
Cuz-4+53
Taller Chris-5+23
Adriana-3+16
Doug-3+35
Pat-6+26
Lily-7
Kat-2+7
Modified
Pete-5+21
W-8+10
Glen-7+3
Keith-5+52
Steve-7+7
Brian-5+35
Kieran-3+32
Melanie-5+21
Cuz-4+53
Taller Chris-5+23
Adriana-3+16
Doug-3+35
Pat-6+26
Lily-7
Kat-2+7
Modified
Pete-5+21
W-8+10
Glen-7+3
Keith-5+52
Steve-7+7
Brian-5+35
Kieran-3+32
Melanie-5+21
Cuz-4+53
Taller Chris-5+23
Adriana-3+16
Doug-3+35
Pat-6+26
Lily-7
Kat-2+7
Modified
Pete-5+21
W-8+10
Glen-7+3
Keith-5+52
Steve-7+7
Brian-5+35
Kieran-3+32
Melanie-5+21
Cuz-4+53
Taller Chris-5+23
Adriana-3+16
Doug-3+35
Pat-6+26
Lily-7
Kat-2+7
Modified
Pete-5+21
W-8+10
Glen-7+3
Keith-5+52
Steve-7+7
Brian-5+35
Kieran-3+32
Melanie-5+21
Cuz-4+53
Taller Chris-5+23
Adriana-3+16
Doug-3+35
Pat-6+26
Lily-7
Kat-2+7
Modified
Pete-5+21
W-8+10
Glen-7+3
Keith-5+52
Steve-7+7
Brian-5+35
Kieran-3+32
Melanie-5+21
Cuz-4+53
Taller Chris-5+23
Adriana-3+16
Doug-3+35
Pat-6+26
Lily-7
Kat-2+7
Modified
Pete-5+21
W-8+10
Glen-7+3
Keith-5+52
Steve-7+7
Brian-5+35
Kieran-3+32
Melanie-5+21
Cuz-4+53
Taller Chris-5+23
Adriana-3+16
shanny bannany
shanny bannany
shanny bannany
shanny bannany
shanny bannany
shanny bannany
shanny bannany
shanny bannany
shanny bannany
Lil !!!
Lil !!!
Lil !!!
Lil !!!
Lil !!!
Lil !!!
Lil !!!
Lil !!!
Lil !!!