Day 4
Strength 120628
hang squat clean, push jerk, ohs
5 @ 55%
5 @ 65%
max reps @ 75%
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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Kieran – Your piggy is sitting in a cooler next to my desk. I’ll stop by the Shed on my way home tonight, or I can try to meet you somewhere to do the handoff. Let me know what works best
Kieran – Your piggy is sitting in a cooler next to my desk. I’ll stop by the Shed on my way home tonight, or I can try to meet you somewhere to do the handoff. Let me know what works best
Kieran – Your piggy is sitting in a cooler next to my desk. I’ll stop by the Shed on my way home tonight, or I can try to meet you somewhere to do the handoff. Let me know what works best
Kieran – Your piggy is sitting in a cooler next to my desk. I’ll stop by the Shed on my way home tonight, or I can try to meet you somewhere to do the handoff. Let me know what works best
Kieran – Your piggy is sitting in a cooler next to my desk. I’ll stop by the Shed on my way home tonight, or I can try to meet you somewhere to do the handoff. Let me know what works best
Kieran – Your piggy is sitting in a cooler next to my desk. I’ll stop by the Shed on my way home tonight, or I can try to meet you somewhere to do the handoff. Let me know what works best
Kieran – Your piggy is sitting in a cooler next to my desk. I’ll stop by the Shed on my way home tonight, or I can try to meet you somewhere to do the handoff. Let me know what works best
Kieran – Your piggy is sitting in a cooler next to my desk. I’ll stop by the Shed on my way home tonight, or I can try to meet you somewhere to do the handoff. Let me know what works best
Kieran – Your piggy is sitting in a cooler next to my desk. I’ll stop by the Shed on my way home tonight, or I can try to meet you somewhere to do the handoff. Let me know what works best
Team Balls Out(or whatever we are)-Let me know if someone can get us registered today, or I’ll do it when I get home from work.
Team Balls Out(or whatever we are)-Let me know if someone can get us registered today, or I’ll do it when I get home from work.
Team Balls Out(or whatever we are)-Let me know if someone can get us registered today, or I’ll do it when I get home from work.
Team Balls Out(or whatever we are)-Let me know if someone can get us registered today, or I’ll do it when I get home from work.
Team Balls Out(or whatever we are)-Let me know if someone can get us registered today, or I’ll do it when I get home from work.
Team Balls Out(or whatever we are)-Let me know if someone can get us registered today, or I’ll do it when I get home from work.
Team Balls Out(or whatever we are)-Let me know if someone can get us registered today, or I’ll do it when I get home from work.
Team Balls Out(or whatever we are)-Let me know if someone can get us registered today, or I’ll do it when I get home from work.
Team Balls Out(or whatever we are)-Let me know if someone can get us registered today, or I’ll do it when I get home from work.
lol
lol
lol
lol
lol
lol
lol
lol
lol
Haven’t seen those guys in a while. Nice to see they took on the F2F gauntlet.
Haven’t seen those guys in a while. Nice to see they took on the F2F gauntlet.
Haven’t seen those guys in a while. Nice to see they took on the F2F gauntlet.
Haven’t seen those guys in a while. Nice to see they took on the F2F gauntlet.
Haven’t seen those guys in a while. Nice to see they took on the F2F gauntlet.
Haven’t seen those guys in a while. Nice to see they took on the F2F gauntlet.
Haven’t seen those guys in a while. Nice to see they took on the F2F gauntlet.
Haven’t seen those guys in a while. Nice to see they took on the F2F gauntlet.
Haven’t seen those guys in a while. Nice to see they took on the F2F gauntlet.
Uh oh, guys . . . coffee’s starting to kick in.
Uh oh, guys . . . coffee’s starting to kick in.
Uh oh, guys . . . coffee’s starting to kick in.
Uh oh, guys . . . coffee’s starting to kick in.
Uh oh, guys . . . coffee’s starting to kick in.
Uh oh, guys . . . coffee’s starting to kick in.
Uh oh, guys . . . coffee’s starting to kick in.
Uh oh, guys . . . coffee’s starting to kick in.
Uh oh, guys . . . coffee’s starting to kick in.
Thanks Chris. There must be room in the fridge in the Shed. I’ll pick it up tomorrow.
Marc, you’re such an alarmist.
Thanks Chris. There must be room in the fridge in the Shed. I’ll pick it up tomorrow.
Marc, you’re such an alarmist.
Thanks Chris. There must be room in the fridge in the Shed. I’ll pick it up tomorrow.
Marc, you’re such an alarmist.
Thanks Chris. There must be room in the fridge in the Shed. I’ll pick it up tomorrow.
Marc, you’re such an alarmist.
Thanks Chris. There must be room in the fridge in the Shed. I’ll pick it up tomorrow.
Marc, you’re such an alarmist.
Thanks Chris. There must be room in the fridge in the Shed. I’ll pick it up tomorrow.
Marc, you’re such an alarmist.
Thanks Chris. There must be room in the fridge in the Shed. I’ll pick it up tomorrow.
Marc, you’re such an alarmist.
Thanks Chris. There must be room in the fridge in the Shed. I’ll pick it up tomorrow.
Marc, you’re such an alarmist.
Thanks Chris. There must be room in the fridge in the Shed. I’ll pick it up tomorrow.
Marc, you’re such an alarmist.
That’ll do pig…
that’ll do
That’ll do pig…
that’ll do
That’ll do pig…
that’ll do
That’ll do pig…
that’ll do
That’ll do pig…
that’ll do
That’ll do pig…
that’ll do
That’ll do pig…
that’ll do
That’ll do pig…
that’ll do
That’ll do pig…
that’ll do
It’s the coffee. It gives me panic attacks. I channel the energy through ridiculous blog posts. You should experience this in real life sometime. I’m a hoot.
It’s the coffee. It gives me panic attacks. I channel the energy through ridiculous blog posts. You should experience this in real life sometime. I’m a hoot.
It’s the coffee. It gives me panic attacks. I channel the energy through ridiculous blog posts. You should experience this in real life sometime. I’m a hoot.
It’s the coffee. It gives me panic attacks. I channel the energy through ridiculous blog posts. You should experience this in real life sometime. I’m a hoot.
It’s the coffee. It gives me panic attacks. I channel the energy through ridiculous blog posts. You should experience this in real life sometime. I’m a hoot.
It’s the coffee. It gives me panic attacks. I channel the energy through ridiculous blog posts. You should experience this in real life sometime. I’m a hoot.
It’s the coffee. It gives me panic attacks. I channel the energy through ridiculous blog posts. You should experience this in real life sometime. I’m a hoot.
It’s the coffee. It gives me panic attacks. I channel the energy through ridiculous blog posts. You should experience this in real life sometime. I’m a hoot.
It’s the coffee. It gives me panic attacks. I channel the energy through ridiculous blog posts. You should experience this in real life sometime. I’m a hoot.
Coffee…or bath salts.
Coffee…or bath salts.
Coffee…or bath salts.
Coffee…or bath salts.
Coffee…or bath salts.
Coffee…or bath salts.
Coffee…or bath salts.
Coffee…or bath salts.
Coffee…or bath salts.
So, anyone sore today?
So, anyone sore today?
So, anyone sore today?
So, anyone sore today?
So, anyone sore today?
So, anyone sore today?
So, anyone sore today?
So, anyone sore today?
So, anyone sore today?
When am I not sore?
When am I not sore?
When am I not sore?
When am I not sore?
When am I not sore?
When am I not sore?
When am I not sore?
When am I not sore?
When am I not sore?
Soreness, its a way of life. Except on vacation.
Soreness, its a way of life. Except on vacation.
Soreness, its a way of life. Except on vacation.
Soreness, its a way of life. Except on vacation.
Soreness, its a way of life. Except on vacation.
Soreness, its a way of life. Except on vacation.
Soreness, its a way of life. Except on vacation.
Soreness, its a way of life. Except on vacation.
Soreness, its a way of life. Except on vacation.
I’m sore on vacation.
I’m also dying to make inappropriate jokes right now.
I’m sore on vacation.
I’m also dying to make inappropriate jokes right now.
I’m sore on vacation.
I’m also dying to make inappropriate jokes right now.
I’m sore on vacation.
I’m also dying to make inappropriate jokes right now.
I’m sore on vacation.
I’m also dying to make inappropriate jokes right now.
I’m sore on vacation.
I’m also dying to make inappropriate jokes right now.
I’m sore on vacation.
I’m also dying to make inappropriate jokes right now.
I’m sore on vacation.
I’m also dying to make inappropriate jokes right now.
I’m sore on vacation.
I’m also dying to make inappropriate jokes right now.
I’m laughing at all the inappropriate jokes I suspect are going through your head.
I’m laughing at all the inappropriate jokes I suspect are going through your head.
I’m laughing at all the inappropriate jokes I suspect are going through your head.
I’m laughing at all the inappropriate jokes I suspect are going through your head.
I’m laughing at all the inappropriate jokes I suspect are going through your head.
I’m laughing at all the inappropriate jokes I suspect are going through your head.
I’m laughing at all the inappropriate jokes I suspect are going through your head.
I’m laughing at all the inappropriate jokes I suspect are going through your head.
I’m laughing at all the inappropriate jokes I suspect are going through your head.
Ha, me too Keith.
Ha, me too Keith.
Ha, me too Keith.
Ha, me too Keith.
Ha, me too Keith.
Ha, me too Keith.
Ha, me too Keith.
Ha, me too Keith.
Ha, me too Keith.
199 jello shots chillin’ in the fridge for saturday. I hope thats enough!
199 jello shots chillin’ in the fridge for saturday. I hope thats enough!
199 jello shots chillin’ in the fridge for saturday. I hope thats enough!
199 jello shots chillin’ in the fridge for saturday. I hope thats enough!
199 jello shots chillin’ in the fridge for saturday. I hope thats enough!
199 jello shots chillin’ in the fridge for saturday. I hope thats enough!
199 jello shots chillin’ in the fridge for saturday. I hope thats enough!
199 jello shots chillin’ in the fridge for saturday. I hope thats enough!
199 jello shots chillin’ in the fridge for saturday. I hope thats enough!
that’ll do pig…
that’ll do
that’ll do pig…
that’ll do
that’ll do pig…
that’ll do
that’ll do pig…
that’ll do
that’ll do pig…
that’ll do
that’ll do pig…
that’ll do
that’ll do pig…
that’ll do
that’ll do pig…
that’ll do
that’ll do pig…
that’ll do
all this talk of pigs…
I suggest we have an end of summer pig roast!
Perhaps we can do it at a park and set up some cool outdoor WODs, play some games and such??
all this talk of pigs…
I suggest we have an end of summer pig roast!
Perhaps we can do it at a park and set up some cool outdoor WODs, play some games and such??
all this talk of pigs…
I suggest we have an end of summer pig roast!
Perhaps we can do it at a park and set up some cool outdoor WODs, play some games and such??
all this talk of pigs…
I suggest we have an end of summer pig roast!
Perhaps we can do it at a park and set up some cool outdoor WODs, play some games and such??
all this talk of pigs…
I suggest we have an end of summer pig roast!
Perhaps we can do it at a park and set up some cool outdoor WODs, play some games and such??
all this talk of pigs…
I suggest we have an end of summer pig roast!
Perhaps we can do it at a park and set up some cool outdoor WODs, play some games and such??
all this talk of pigs…
I suggest we have an end of summer pig roast!
Perhaps we can do it at a park and set up some cool outdoor WODs, play some games and such??
all this talk of pigs…
I suggest we have an end of summer pig roast!
Perhaps we can do it at a park and set up some cool outdoor WODs, play some games and such??
all this talk of pigs…
I suggest we have an end of summer pig roast!
Perhaps we can do it at a park and set up some cool outdoor WODs, play some games and such??
Pig roast sounds awesome! We used to do that back in Wisconsin. Succulent and juicy pork falling off the bone. Apple in its mouth, the whole nine yards.
Pig roast sounds awesome! We used to do that back in Wisconsin. Succulent and juicy pork falling off the bone. Apple in its mouth, the whole nine yards.
Pig roast sounds awesome! We used to do that back in Wisconsin. Succulent and juicy pork falling off the bone. Apple in its mouth, the whole nine yards.
Pig roast sounds awesome! We used to do that back in Wisconsin. Succulent and juicy pork falling off the bone. Apple in its mouth, the whole nine yards.
Pig roast sounds awesome! We used to do that back in Wisconsin. Succulent and juicy pork falling off the bone. Apple in its mouth, the whole nine yards.
Pig roast sounds awesome! We used to do that back in Wisconsin. Succulent and juicy pork falling off the bone. Apple in its mouth, the whole nine yards.
Pig roast sounds awesome! We used to do that back in Wisconsin. Succulent and juicy pork falling off the bone. Apple in its mouth, the whole nine yards.
Pig roast sounds awesome! We used to do that back in Wisconsin. Succulent and juicy pork falling off the bone. Apple in its mouth, the whole nine yards.
Pig roast sounds awesome! We used to do that back in Wisconsin. Succulent and juicy pork falling off the bone. Apple in its mouth, the whole nine yards.
Or we could just call it a birthday bash pig roast…for two end of the summer celebrations!!!!!!
I love birthdays 🙂
Or we could just call it a birthday bash pig roast…for two end of the summer celebrations!!!!!!
I love birthdays 🙂
Or we could just call it a birthday bash pig roast…for two end of the summer celebrations!!!!!!
I love birthdays 🙂
Or we could just call it a birthday bash pig roast…for two end of the summer celebrations!!!!!!
I love birthdays 🙂
Or we could just call it a birthday bash pig roast…for two end of the summer celebrations!!!!!!
I love birthdays 🙂
Or we could just call it a birthday bash pig roast…for two end of the summer celebrations!!!!!!
I love birthdays 🙂
Or we could just call it a birthday bash pig roast…for two end of the summer celebrations!!!!!!
I love birthdays 🙂
Or we could just call it a birthday bash pig roast…for two end of the summer celebrations!!!!!!
I love birthdays 🙂
Or we could just call it a birthday bash pig roast…for two end of the summer celebrations!!!!!!
I love birthdays 🙂
+1 on coach’s idea.
+1 on coach’s idea.
+1 on coach’s idea.
+1 on coach’s idea.
+1 on coach’s idea.
+1 on coach’s idea.
+1 on coach’s idea.
+1 on coach’s idea.
+1 on coach’s idea.
olive pigs and pig roasts
Oh… and my perfect crossfit hands aren’t perfect anymore…
http://sphotos.xx.fbcdn.net/hphotos-ash4/394747_10151812670941758_317126984_n.jpg
did ‘death by pullups’ with mvr today
currently typing with one hand. other hand soaking in epsom. couldn’t pull the trigger on the j9 method.
olive pigs and pig roasts
Oh… and my perfect crossfit hands aren’t perfect anymore…
http://sphotos.xx.fbcdn.net/hphotos-ash4/394747_10151812670941758_317126984_n.jpg
did ‘death by pullups’ with mvr today
currently typing with one hand. other hand soaking in epsom. couldn’t pull the trigger on the j9 method.
olive pigs and pig roasts
Oh… and my perfect crossfit hands aren’t perfect anymore…
http://sphotos.xx.fbcdn.net/hphotos-ash4/394747_10151812670941758_317126984_n.jpg
did ‘death by pullups’ with mvr today
currently typing with one hand. other hand soaking in epsom. couldn’t pull the trigger on the j9 method.
olive pigs and pig roasts
Oh… and my perfect crossfit hands aren’t perfect anymore…
http://sphotos.xx.fbcdn.net/hphotos-ash4/394747_10151812670941758_317126984_n.jpg
did ‘death by pullups’ with mvr today
currently typing with one hand. other hand soaking in epsom. couldn’t pull the trigger on the j9 method.
olive pigs and pig roasts
Oh… and my perfect crossfit hands aren’t perfect anymore…
http://sphotos.xx.fbcdn.net/hphotos-ash4/394747_10151812670941758_317126984_n.jpg
did ‘death by pullups’ with mvr today
currently typing with one hand. other hand soaking in epsom. couldn’t pull the trigger on the j9 method.
olive pigs and pig roasts
Oh… and my perfect crossfit hands aren’t perfect anymore…
http://sphotos.xx.fbcdn.net/hphotos-ash4/394747_10151812670941758_317126984_n.jpg
did ‘death by pullups’ with mvr today
currently typing with one hand. other hand soaking in epsom. couldn’t pull the trigger on the j9 method.
olive pigs and pig roasts
Oh… and my perfect crossfit hands aren’t perfect anymore…
http://sphotos.xx.fbcdn.net/hphotos-ash4/394747_10151812670941758_317126984_n.jpg
did ‘death by pullups’ with mvr today
currently typing with one hand. other hand soaking in epsom. couldn’t pull the trigger on the j9 method.
olive pigs and pig roasts
Oh… and my perfect crossfit hands aren’t perfect anymore…
http://sphotos.xx.fbcdn.net/hphotos-ash4/394747_10151812670941758_317126984_n.jpg
did ‘death by pullups’ with mvr today
currently typing with one hand. other hand soaking in epsom. couldn’t pull the trigger on the j9 method.
olive pigs and pig roasts
Oh… and my perfect crossfit hands aren’t perfect anymore…
http://sphotos.xx.fbcdn.net/hphotos-ash4/394747_10151812670941758_317126984_n.jpg
did ‘death by pullups’ with mvr today
currently typing with one hand. other hand soaking in epsom. couldn’t pull the trigger on the j9 method.
Marc – That is nasty!
Marc – That is nasty!
Marc – That is nasty!
Marc – That is nasty!
Marc – That is nasty!
Marc – That is nasty!
Marc – That is nasty!
Marc – That is nasty!
Marc – That is nasty!
Okay whats up with olive
cuz olive a good inside joke as long as i get it
Okay whats up with olive
cuz olive a good inside joke as long as i get it
Okay whats up with olive
cuz olive a good inside joke as long as i get it
Okay whats up with olive
cuz olive a good inside joke as long as i get it
Okay whats up with olive
cuz olive a good inside joke as long as i get it
Okay whats up with olive
cuz olive a good inside joke as long as i get it
Okay whats up with olive
cuz olive a good inside joke as long as i get it
Okay whats up with olive
cuz olive a good inside joke as long as i get it
Okay whats up with olive
cuz olive a good inside joke as long as i get it