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120630 Day 6

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Day 6
WOD 120630

A Squaterrific Chipper!
For time or total reps in 15:00 of:
10 double unders
30 squats
10 double unders
30 wall ball – 20/14 @ 10' target
10 double unders
30 goblet squats – 32kg/24kg
10 double unders
30 med ball cleans – 20/14
10 double unders
30 ohs – 95/65
10 double unders
30 box jumps – 24"/20"
10 double unders
30 burpees
10 double unders

 

 

Happy Birthday Colin!

 


 Colin 610

 

 

 

crossfit.com 

 


0 thoughts on “120630 Day 6”

  145. coach emeritus

    John-271
    Josh-14:11
    Pat-14:48
    Colin-12:11
    Kieran-268
    Kate-13:24
    Marc-14:09
    Jess-288
    Melanie-278
    Mod
    Chris-192
    Dom!-159 welcome home!
    Pamela-238 welcome!

  146. coach emeritus

    John-271
    Josh-14:11
    Pat-14:48
    Colin-12:11
    Kieran-268
    Kate-13:24
    Marc-14:09
    Jess-288
    Melanie-278
    Mod
    Chris-192
    Dom!-159 welcome home!
    Pamela-238 welcome!

  147. coach emeritus

    John-271
    Josh-14:11
    Pat-14:48
    Colin-12:11
    Kieran-268
    Kate-13:24
    Marc-14:09
    Jess-288
    Melanie-278
    Mod
    Chris-192
    Dom!-159 welcome home!
    Pamela-238 welcome!

  148. coach emeritus

    John-271
    Josh-14:11
    Pat-14:48
    Colin-12:11
    Kieran-268
    Kate-13:24
    Marc-14:09
    Jess-288
    Melanie-278
    Mod
    Chris-192
    Dom!-159 welcome home!
    Pamela-238 welcome!

  149. coach emeritus

    John-271
    Josh-14:11
    Pat-14:48
    Colin-12:11
    Kieran-268
    Kate-13:24
    Marc-14:09
    Jess-288
    Melanie-278
    Mod
    Chris-192
    Dom!-159 welcome home!
    Pamela-238 welcome!

  150. coach emeritus

    John-271
    Josh-14:11
    Pat-14:48
    Colin-12:11
    Kieran-268
    Kate-13:24
    Marc-14:09
    Jess-288
    Melanie-278
    Mod
    Chris-192
    Dom!-159 welcome home!
    Pamela-238 welcome!

  151. coach emeritus

    John-271
    Josh-14:11
    Pat-14:48
    Colin-12:11
    Kieran-268
    Kate-13:24
    Marc-14:09
    Jess-288
    Melanie-278
    Mod
    Chris-192
    Dom!-159 welcome home!
    Pamela-238 welcome!

  152. coach emeritus

    John-271
    Josh-14:11
    Pat-14:48
    Colin-12:11
    Kieran-268
    Kate-13:24
    Marc-14:09
    Jess-288
    Melanie-278
    Mod
    Chris-192
    Dom!-159 welcome home!
    Pamela-238 welcome!

  153. coach emeritus

    John-271
    Josh-14:11
    Pat-14:48
    Colin-12:11
    Kieran-268
    Kate-13:24
    Marc-14:09
    Jess-288
    Melanie-278
    Mod
    Chris-192
    Dom!-159 welcome home!
    Pamela-238 welcome!

  235. CKL

    Home! Exhausted from driving all day. Sorry but we are going to miss the party. The last thing I want to do right now is get back in the car. Have fun everyone.
    Happy Birthday Colin!

  236. CKL

    Home! Exhausted from driving all day. Sorry but we are going to miss the party. The last thing I want to do right now is get back in the car. Have fun everyone.
    Happy Birthday Colin!

  237. CKL

    Home! Exhausted from driving all day. Sorry but we are going to miss the party. The last thing I want to do right now is get back in the car. Have fun everyone.
    Happy Birthday Colin!

  238. CKL

    Home! Exhausted from driving all day. Sorry but we are going to miss the party. The last thing I want to do right now is get back in the car. Have fun everyone.
    Happy Birthday Colin!

  239. CKL

    Home! Exhausted from driving all day. Sorry but we are going to miss the party. The last thing I want to do right now is get back in the car. Have fun everyone.
    Happy Birthday Colin!

  240. CKL

    Home! Exhausted from driving all day. Sorry but we are going to miss the party. The last thing I want to do right now is get back in the car. Have fun everyone.
    Happy Birthday Colin!

  241. CKL

    Home! Exhausted from driving all day. Sorry but we are going to miss the party. The last thing I want to do right now is get back in the car. Have fun everyone.
    Happy Birthday Colin!

  242. CKL

    Home! Exhausted from driving all day. Sorry but we are going to miss the party. The last thing I want to do right now is get back in the car. Have fun everyone.
    Happy Birthday Colin!

  243. CKL

    Home! Exhausted from driving all day. Sorry but we are going to miss the party. The last thing I want to do right now is get back in the car. Have fun everyone.
    Happy Birthday Colin!

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