120701 RedShed Rest Day

SK1_ MONDAY ONLY
AMRAP in 4:00 of:
deadlifts – 225/155
AMRAP in 4:00 of:
thrusters – 135/95
AMRAP in 2:00 of:
double unders
Rich-51/18/65
MVR-55/19/94
Josh-64/25/108
John-60/19/104
Kate-51/18/95
Marc-60/17/99
JoeG-43/20/45
Lily-30*/11/99
Scott-81/13/95
*165 by mistake
SK2_ WEDNESDAY ONLY
For time:
50 hspu
50 unbroken wall ball – 20/14 @ 10′ target
50 pull-ups
MVR-11:05
Marc-9:02
JoeG-14:21
Josh-11:34
Justin-11:43
McCoy-11:37
Pat-10:50
CFWE:
Rich-12:24
Marc-13:01
Kevin-6:47
SK3_ FRIDAY ONLY
For time:
30 muscle-ups
30 back squats – 135
Kieran-13:53
Josh-8:33
Justin-11:24
Pat-6:48
Kevin-9:59
CFE:
12 rounds:
C2: 1 minute on
Run: 200m sprint
Recovery: 30 seconds in between intervals
C2:
Brielle-3313
Shannon-2846
Run:
Rich-15:11
Doug-14:50
Marc-13:10
Rest time included

SK1_ MONDAY ONLY
AMRAP in 4:00 of:
deadlifts – 225/155
AMRAP in 4:00 of:
thrusters – 135/95
AMRAP in 2:00 of:
double unders
Rich-51/18/65
MVR-55/19/94
Josh-64/25/108
John-60/19/104
Kate-51/18/95
Marc-60/17/99
JoeG-43/20/45
Lily-30*/11/99
Scott-81/13/95
*165 by mistake
SK2_ WEDNESDAY ONLY
For time:
50 hspu
50 unbroken wall ball – 20/14 @ 10′ target
50 pull-ups
MVR-11:05
Marc-9:02
JoeG-14:21
Josh-11:34
Justin-11:43
McCoy-11:37
Pat-10:50
CFWE:
Rich-12:24
Marc-13:01
Kevin-6:47
SK3_ FRIDAY ONLY
For time:
30 muscle-ups
30 back squats – 135
Kieran-13:53
Josh-8:33
Justin-11:24
Pat-6:48
Kevin-9:59
CFE:
12 rounds:
C2: 1 minute on
Run: 200m sprint
Recovery: 30 seconds in between intervals
C2:
Brielle-3313
Shannon-2846
Run:
Rich-15:11
Doug-14:50
Marc-13:10
Rest time included

SK1_ MONDAY ONLY
AMRAP in 4:00 of:
deadlifts – 225/155
AMRAP in 4:00 of:
thrusters – 135/95
AMRAP in 2:00 of:
double unders
Rich-51/18/65
MVR-55/19/94
Josh-64/25/108
John-60/19/104
Kate-51/18/95
Marc-60/17/99
JoeG-43/20/45
Lily-30*/11/99
Scott-81/13/95
*165 by mistake
SK2_ WEDNESDAY ONLY
For time:
50 hspu
50 unbroken wall ball – 20/14 @ 10′ target
50 pull-ups
MVR-11:05
Marc-9:02
JoeG-14:21
Josh-11:34
Justin-11:43
McCoy-11:37
Pat-10:50
CFWE:
Rich-12:24
Marc-13:01
Kevin-6:47
SK3_ FRIDAY ONLY
For time:
30 muscle-ups
30 back squats – 135
Kieran-13:53
Josh-8:33
Justin-11:24
Pat-6:48
Kevin-9:59
CFE:
12 rounds:
C2: 1 minute on
Run: 200m sprint
Recovery: 30 seconds in between intervals
C2:
Brielle-3313
Shannon-2846
Run:
Rich-15:11
Doug-14:50
Marc-13:10
Rest time included

SK1_ MONDAY ONLY
AMRAP in 4:00 of:
deadlifts – 225/155
AMRAP in 4:00 of:
thrusters – 135/95
AMRAP in 2:00 of:
double unders
Rich-51/18/65
MVR-55/19/94
Josh-64/25/108
John-60/19/104
Kate-51/18/95
Marc-60/17/99
JoeG-43/20/45
Lily-30*/11/99
Scott-81/13/95
*165 by mistake
SK2_ WEDNESDAY ONLY
For time:
50 hspu
50 unbroken wall ball – 20/14 @ 10′ target
50 pull-ups
MVR-11:05
Marc-9:02
JoeG-14:21
Josh-11:34
Justin-11:43
McCoy-11:37
Pat-10:50
CFWE:
Rich-12:24
Marc-13:01
Kevin-6:47
SK3_ FRIDAY ONLY
For time:
30 muscle-ups
30 back squats – 135
Kieran-13:53
Josh-8:33
Justin-11:24
Pat-6:48
Kevin-9:59
CFE:
12 rounds:
C2: 1 minute on
Run: 200m sprint
Recovery: 30 seconds in between intervals
C2:
Brielle-3313
Shannon-2846
Run:
Rich-15:11
Doug-14:50
Marc-13:10
Rest time included

Dear Rest Day,
Glad to see you. Why do my ankles hurt?
Hope you have a fun Sunday.
All the best,
Marc

Dear Rest Day,
Glad to see you. Why do my ankles hurt?
Hope you have a fun Sunday.
All the best,
Marc

Dear Rest Day,
Glad to see you. Why do my ankles hurt?
Hope you have a fun Sunday.
All the best,
Marc

Dear Rest Day,
Glad to see you. Why do my ankles hurt?
Hope you have a fun Sunday.
All the best,
Marc

Dear Rest Day,
Glad to see you. Why do my ankles hurt?
Hope you have a fun Sunday.
All the best,
Marc

My rest day WOD at the park is gonna have to go off w/o muscle-ups, for my rings are in my car, which is still on a lift at the shop.
Marc, it looks like we have a lot of work to do to get an elite NG score… judging by today’s main site video.

My rest day WOD at the park is gonna have to go off w/o muscle-ups, for my rings are in my car, which is still on a lift at the shop.
Marc, it looks like we have a lot of work to do to get an elite NG score… judging by today’s main site video.

My rest day WOD at the park is gonna have to go off w/o muscle-ups, for my rings are in my car, which is still on a lift at the shop.
Marc, it looks like we have a lot of work to do to get an elite NG score… judging by today’s main site video.

My rest day WOD at the park is gonna have to go off w/o muscle-ups, for my rings are in my car, which is still on a lift at the shop.
Marc, it looks like we have a lot of work to do to get an elite NG score… judging by today’s main site video.

Pretty sure I could start a shoe store withb all the kicks left behind…
Thanks to all that came to the partay. I am a jello shot convert.
Grif is the Horseshoe King. Kieran is the master of the meat. Kale and avocado salad ROCKS as does cashew dip (thank you Mendozas), Colin had a birthday AND is getting married and McCoy’s balls are always the hit of the party. So much great food and fun it should be illegal.
Could not have had a better time thanks to all of you.
We appreciate you taking the time to hang out with us and we are looking forward to the next one.
Ps…can someone please get that chicken recipe from Rich.
Pps…you guys look good in a dress.

Pretty sure I could start a shoe store withb all the kicks left behind…
Thanks to all that came to the partay. I am a jello shot convert.
Grif is the Horseshoe King. Kieran is the master of the meat. Kale and avocado salad ROCKS as does cashew dip (thank you Mendozas), Colin had a birthday AND is getting married and McCoy’s balls are always the hit of the party. So much great food and fun it should be illegal.
Could not have had a better time thanks to all of you.
We appreciate you taking the time to hang out with us and we are looking forward to the next one.
Ps…can someone please get that chicken recipe from Rich.
Pps…you guys look good in a dress.

Pretty sure I could start a shoe store withb all the kicks left behind…
Thanks to all that came to the partay. I am a jello shot convert.
Grif is the Horseshoe King. Kieran is the master of the meat. Kale and avocado salad ROCKS as does cashew dip (thank you Mendozas), Colin had a birthday AND is getting married and McCoy’s balls are always the hit of the party. So much great food and fun it should be illegal.
Could not have had a better time thanks to all of you.
We appreciate you taking the time to hang out with us and we are looking forward to the next one.
Ps…can someone please get that chicken recipe from Rich.
Pps…you guys look good in a dress.

Pretty sure I could start a shoe store withb all the kicks left behind…
Thanks to all that came to the partay. I am a jello shot convert.
Grif is the Horseshoe King. Kieran is the master of the meat. Kale and avocado salad ROCKS as does cashew dip (thank you Mendozas), Colin had a birthday AND is getting married and McCoy’s balls are always the hit of the party. So much great food and fun it should be illegal.
Could not have had a better time thanks to all of you.
We appreciate you taking the time to hang out with us and we are looking forward to the next one.
Ps…can someone please get that chicken recipe from Rich.
Pps…you guys look good in a dress.

Pretty sure I could start a shoe store withb all the kicks left behind…
Thanks to all that came to the partay. I am a jello shot convert.
Grif is the Horseshoe King. Kieran is the master of the meat. Kale and avocado salad ROCKS as does cashew dip (thank you Mendozas), Colin had a birthday AND is getting married and McCoy’s balls are always the hit of the party. So much great food and fun it should be illegal.
Could not have had a better time thanks to all of you.
We appreciate you taking the time to hang out with us and we are looking forward to the next one.
Ps…can someone please get that chicken recipe from Rich.
Pps…you guys look good in a dress.

Thanks for hosting a great party, I had a blast!

Thanks for hosting a great party, I had a blast!

Thanks for hosting a great party, I had a blast!

Thanks for hosting a great party, I had a blast!

Thanks for letting me come to your party Matt and Kat; I had a great time.

Thanks for letting me come to your party Matt and Kat; I had a great time.

Thanks for letting me come to your party Matt and Kat; I had a great time.

Thanks for letting me come to your party Matt and Kat; I had a great time.

Thanks for letting me come to your party Matt and Kat; I had a great time.

I Left my shirt somewhere on your property, sorry.

I Left my shirt somewhere on your property, sorry.

I Left my shirt somewhere on your property, sorry.

I Left my shirt somewhere on your property, sorry.

Kat and Matt
Thank you for yesterday it was a great time. The WOD was fun and the food was fantastic. I really enjoyed getting to know everyone a little better … olive the shed and the shedders!

Kat and Matt
Thank you for yesterday it was a great time. The WOD was fun and the food was fantastic. I really enjoyed getting to know everyone a little better … olive the shed and the shedders!

Kat and Matt
Thank you for yesterday it was a great time. The WOD was fun and the food was fantastic. I really enjoyed getting to know everyone a little better … olive the shed and the shedders!

Kat and Matt
Thank you for yesterday it was a great time. The WOD was fun and the food was fantastic. I really enjoyed getting to know everyone a little better … olive the shed and the shedders!

Kat and Matt
Thank you for yesterday it was a great time. The WOD was fun and the food was fantastic. I really enjoyed getting to know everyone a little better … olive the shed and the shedders!

Thank you Kat and Matt for hosting such a great party and for the fun WOD! Grif and I had so much fun. Your home is SOOOOO COOL !!!(and so are you both).
Yes Rich- chicken recipe please.
Sorry some of you were not fast enough for the trifle :(.

Thank you Kat and Matt for hosting such a great party and for the fun WOD! Grif and I had so much fun. Your home is SOOOOO COOL !!!(and so are you both).
Yes Rich- chicken recipe please.
Sorry some of you were not fast enough for the trifle :(.

Thank you Kat and Matt for hosting such a great party and for the fun WOD! Grif and I had so much fun. Your home is SOOOOO COOL !!!(and so are you both).
Yes Rich- chicken recipe please.
Sorry some of you were not fast enough for the trifle :(.

Thank you Kat and Matt for hosting such a great party and for the fun WOD! Grif and I had so much fun. Your home is SOOOOO COOL !!!(and so are you both).
Yes Rich- chicken recipe please.
Sorry some of you were not fast enough for the trifle :(.

Holy. Party. Yesterday.
I don’t even.
Kat and too many letters Matt, you guys are awesome hosts. Can’t thank you guys enough for the ridiculous amount of fun I had. Thank you to the fourth power and to party planner as well.
the ultimate patio
the bacon
the balls
all the food
the wod
the engagement ring
adriana in a bikini
all the bikinis
the 6 month pregnant lady up that hill, up that ladder, in the treehouse with shanny bananny
the house
the jello
kieren’s sister in law going for olympic trials
that fire pit
keith with his shirt off WAY past shirt off time
that other fire pit
billy’s tweeting gf
the kiddie pool/cooler
shot time, instigated by kat (was that really necessary?)
all the shedders
seriously, love all you shedheds
Please tell me someone else partook of the Ketel One . . . that couldn’t have been all me, could it?
How long did you guys go til? We usually go all the way at these things but really had to make the call and get out. I gotta give the pregs props for making another 2am+ showing.
Need to get the burger and wings recipe. Those were my faves.
Thanks to everyone for a great time.

Holy. Party. Yesterday.
I don’t even.
Kat and too many letters Matt, you guys are awesome hosts. Can’t thank you guys enough for the ridiculous amount of fun I had. Thank you to the fourth power and to party planner as well.
the ultimate patio
the bacon
the balls
all the food
the wod
the engagement ring
adriana in a bikini
all the bikinis
the 6 month pregnant lady up that hill, up that ladder, in the treehouse with shanny bananny
the house
the jello
kieren’s sister in law going for olympic trials
that fire pit
keith with his shirt off WAY past shirt off time
that other fire pit
billy’s tweeting gf
the kiddie pool/cooler
shot time, instigated by kat (was that really necessary?)
all the shedders
seriously, love all you shedheds
Please tell me someone else partook of the Ketel One . . . that couldn’t have been all me, could it?
How long did you guys go til? We usually go all the way at these things but really had to make the call and get out. I gotta give the pregs props for making another 2am+ showing.
Need to get the burger and wings recipe. Those were my faves.
Thanks to everyone for a great time.

Holy. Party. Yesterday.
I don’t even.
Kat and too many letters Matt, you guys are awesome hosts. Can’t thank you guys enough for the ridiculous amount of fun I had. Thank you to the fourth power and to party planner as well.
the ultimate patio
the bacon
the balls
all the food
the wod
the engagement ring
adriana in a bikini
all the bikinis
the 6 month pregnant lady up that hill, up that ladder, in the treehouse with shanny bananny
the house
the jello
kieren’s sister in law going for olympic trials
that fire pit
keith with his shirt off WAY past shirt off time
that other fire pit
billy’s tweeting gf
the kiddie pool/cooler
shot time, instigated by kat (was that really necessary?)
all the shedders
seriously, love all you shedheds
Please tell me someone else partook of the Ketel One . . . that couldn’t have been all me, could it?
How long did you guys go til? We usually go all the way at these things but really had to make the call and get out. I gotta give the pregs props for making another 2am+ showing.
Need to get the burger and wings recipe. Those were my faves.
Thanks to everyone for a great time.

Holy. Party. Yesterday.
I don’t even.
Kat and too many letters Matt, you guys are awesome hosts. Can’t thank you guys enough for the ridiculous amount of fun I had. Thank you to the fourth power and to party planner as well.
the ultimate patio
the bacon
the balls
all the food
the wod
the engagement ring
adriana in a bikini
all the bikinis
the 6 month pregnant lady up that hill, up that ladder, in the treehouse with shanny bananny
the house
the jello
kieren’s sister in law going for olympic trials
that fire pit
keith with his shirt off WAY past shirt off time
that other fire pit
billy’s tweeting gf
the kiddie pool/cooler
shot time, instigated by kat (was that really necessary?)
all the shedders
seriously, love all you shedheds
Please tell me someone else partook of the Ketel One . . . that couldn’t have been all me, could it?
How long did you guys go til? We usually go all the way at these things but really had to make the call and get out. I gotta give the pregs props for making another 2am+ showing.
Need to get the burger and wings recipe. Those were my faves.
Thanks to everyone for a great time.

Holy. Party. Yesterday.
I don’t even.
Kat and too many letters Matt, you guys are awesome hosts. Can’t thank you guys enough for the ridiculous amount of fun I had. Thank you to the fourth power and to party planner as well.
the ultimate patio
the bacon
the balls
all the food
the wod
the engagement ring
adriana in a bikini
all the bikinis
the 6 month pregnant lady up that hill, up that ladder, in the treehouse with shanny bananny
the house
the jello
kieren’s sister in law going for olympic trials
that fire pit
keith with his shirt off WAY past shirt off time
that other fire pit
billy’s tweeting gf
the kiddie pool/cooler
shot time, instigated by kat (was that really necessary?)
all the shedders
seriously, love all you shedheds
Please tell me someone else partook of the Ketel One . . . that couldn’t have been all me, could it?
How long did you guys go til? We usually go all the way at these things but really had to make the call and get out. I gotta give the pregs props for making another 2am+ showing.
Need to get the burger and wings recipe. Those were my faves.
Thanks to everyone for a great time.

that driveway

that driveway

that driveway

that driveway

holy crazy ‘nasty girls’ times, pat
sheesh!

holy crazy ‘nasty girls’ times, pat
sheesh!

holy crazy ‘nasty girls’ times, pat
sheesh!

holy crazy ‘nasty girls’ times, pat
sheesh!

holy crazy ‘nasty girls’ times, pat
sheesh!

Great time last night.
Thanks for hosting a great party Kat and Matt
Love all you shedheads.

Great time last night.
Thanks for hosting a great party Kat and Matt
Love all you shedheads.

Great time last night.
Thanks for hosting a great party Kat and Matt
Love all you shedheads.

Great time last night.
Thanks for hosting a great party Kat and Matt
Love all you shedheads.

Wow Marc….good list! You did miss a 3 AM jacuzzi soaking with me, Kat, Janice. And Shannon…..I think Matt and McCoy made an appearance as well!
Thanks Kat and Matt for throwing such an awesome party…we had a blast….and thanks everyone for all the great food!
Jess I need your trifle recipe….that was soo good!

Wow Marc….good list! You did miss a 3 AM jacuzzi soaking with me, Kat, Janice. And Shannon…..I think Matt and McCoy made an appearance as well!
Thanks Kat and Matt for throwing such an awesome party…we had a blast….and thanks everyone for all the great food!
Jess I need your trifle recipe….that was soo good!

Wow Marc….good list! You did miss a 3 AM jacuzzi soaking with me, Kat, Janice. And Shannon…..I think Matt and McCoy made an appearance as well!
Thanks Kat and Matt for throwing such an awesome party…we had a blast….and thanks everyone for all the great food!
Jess I need your trifle recipe….that was soo good!

Wow Marc….good list! You did miss a 3 AM jacuzzi soaking with me, Kat, Janice. And Shannon…..I think Matt and McCoy made an appearance as well!
Thanks Kat and Matt for throwing such an awesome party…we had a blast….and thanks everyone for all the great food!
Jess I need your trifle recipe….that was soo good!

Wow Marc….good list! You did miss a 3 AM jacuzzi soaking with me, Kat, Janice. And Shannon…..I think Matt and McCoy made an appearance as well!
Thanks Kat and Matt for throwing such an awesome party…we had a blast….and thanks everyone for all the great food!
Jess I need your trifle recipe….that was soo good!

The trifle! I missed out on the freakin trifle!
Nice jacuzzi time. I guess we’ll just have to come back over to get the hot tub experience.
I need a diner in the worst way right now.
p.s.
I have some funny pics.

The trifle! I missed out on the freakin trifle!
Nice jacuzzi time. I guess we’ll just have to come back over to get the hot tub experience.
I need a diner in the worst way right now.
p.s.
I have some funny pics.

The trifle! I missed out on the freakin trifle!
Nice jacuzzi time. I guess we’ll just have to come back over to get the hot tub experience.
I need a diner in the worst way right now.
p.s.
I have some funny pics.

The trifle! I missed out on the freakin trifle!
Nice jacuzzi time. I guess we’ll just have to come back over to get the hot tub experience.
I need a diner in the worst way right now.
p.s.
I have some funny pics.

Rich. I’m wearing your shirt.
And everyone elses shoes.
I missed the freakin trifle damnit! Thankfully I forgot to put out Kate’s ice cream contribution…it made a real nice coconut chocolate milkshake this morning.
I think we got to bed around 430 5ish but not too sure to be honest.
Matts snoozing on the patio and I’m about to waste the day away floating in our redneck pool after I polish off the leftovers.
Any HURRAY for LRC! I WON!

Rich. I’m wearing your shirt.
And everyone elses shoes.
I missed the freakin trifle damnit! Thankfully I forgot to put out Kate’s ice cream contribution…it made a real nice coconut chocolate milkshake this morning.
I think we got to bed around 430 5ish but not too sure to be honest.
Matts snoozing on the patio and I’m about to waste the day away floating in our redneck pool after I polish off the leftovers.
Any HURRAY for LRC! I WON!

Rich. I’m wearing your shirt.
And everyone elses shoes.
I missed the freakin trifle damnit! Thankfully I forgot to put out Kate’s ice cream contribution…it made a real nice coconut chocolate milkshake this morning.
I think we got to bed around 430 5ish but not too sure to be honest.
Matts snoozing on the patio and I’m about to waste the day away floating in our redneck pool after I polish off the leftovers.
Any HURRAY for LRC! I WON!

Rich. I’m wearing your shirt.
And everyone elses shoes.
I missed the freakin trifle damnit! Thankfully I forgot to put out Kate’s ice cream contribution…it made a real nice coconut chocolate milkshake this morning.
I think we got to bed around 430 5ish but not too sure to be honest.
Matts snoozing on the patio and I’m about to waste the day away floating in our redneck pool after I polish off the leftovers.
Any HURRAY for LRC! I WON!

Rich. I’m wearing your shirt.
And everyone elses shoes.
I missed the freakin trifle damnit! Thankfully I forgot to put out Kate’s ice cream contribution…it made a real nice coconut chocolate milkshake this morning.
I think we got to bed around 430 5ish but not too sure to be honest.
Matts snoozing on the patio and I’m about to waste the day away floating in our redneck pool after I polish off the leftovers.
Any HURRAY for LRC! I WON!

Willow
Horseshoes
Good Memories
Kat n Matt thanks for hosting had an awesome time!
Can’t wait for the next ShedQ.

Willow
Horseshoes
Good Memories
Kat n Matt thanks for hosting had an awesome time!
Can’t wait for the next ShedQ.

Willow
Horseshoes
Good Memories
Kat n Matt thanks for hosting had an awesome time!
Can’t wait for the next ShedQ.

Willow
Horseshoes
Good Memories
Kat n Matt thanks for hosting had an awesome time!
Can’t wait for the next ShedQ.

Thanks Kat and Matt for hosting an awesome party!!
Me, alone in a hot tub with McCoy. I didn’t tell him, but I had them out.

Thanks Kat and Matt for hosting an awesome party!!
Me, alone in a hot tub with McCoy. I didn’t tell him, but I had them out.

Thanks Kat and Matt for hosting an awesome party!!
Me, alone in a hot tub with McCoy. I didn’t tell him, but I had them out.

Thanks Kat and Matt for hosting an awesome party!!
Me, alone in a hot tub with McCoy. I didn’t tell him, but I had them out.

Thanks Kat and Matt for hosting an awesome party!!
Me, alone in a hot tub with McCoy. I didn’t tell him, but I had them out.

Besides the lunges, every bit of that party was awesome.

Besides the lunges, every bit of that party was awesome.

Besides the lunges, every bit of that party was awesome.

Besides the lunges, every bit of that party was awesome.

Keith,
I knew.

Keith,
I knew.

Keith,
I knew.

Keith,
I knew.

Keith,
I knew.

Awesome, awesome time Kat, Matt, and everybody! Thanks for everything!! Looking forward to the next one.

Awesome, awesome time Kat, Matt, and everybody! Thanks for everything!! Looking forward to the next one.

Awesome, awesome time Kat, Matt, and everybody! Thanks for everything!! Looking forward to the next one.

Awesome, awesome time Kat, Matt, and everybody! Thanks for everything!! Looking forward to the next one.

started CrossFitting in November 2007…
…all of this time, I have never ripped my hands. I lost a little skin here and there on my thumb or pinkie, but never ripped my hands…
…until today.
bar muscle-ups on the fat bar swing set at Evergreen Park melted the calluses right off my hands.
now I feel the pain of ripping, and it isn’t pleasant!
and salting is just as fun!!

started CrossFitting in November 2007…
…all of this time, I have never ripped my hands. I lost a little skin here and there on my thumb or pinkie, but never ripped my hands…
…until today.
bar muscle-ups on the fat bar swing set at Evergreen Park melted the calluses right off my hands.
now I feel the pain of ripping, and it isn’t pleasant!
and salting is just as fun!!

started CrossFitting in November 2007…
…all of this time, I have never ripped my hands. I lost a little skin here and there on my thumb or pinkie, but never ripped my hands…
…until today.
bar muscle-ups on the fat bar swing set at Evergreen Park melted the calluses right off my hands.
now I feel the pain of ripping, and it isn’t pleasant!
and salting is just as fun!!

started CrossFitting in November 2007…
…all of this time, I have never ripped my hands. I lost a little skin here and there on my thumb or pinkie, but never ripped my hands…
…until today.
bar muscle-ups on the fat bar swing set at Evergreen Park melted the calluses right off my hands.
now I feel the pain of ripping, and it isn’t pleasant!
and salting is just as fun!!

started CrossFitting in November 2007…
…all of this time, I have never ripped my hands. I lost a little skin here and there on my thumb or pinkie, but never ripped my hands…
…until today.
bar muscle-ups on the fat bar swing set at Evergreen Park melted the calluses right off my hands.
now I feel the pain of ripping, and it isn’t pleasant!
and salting is just as fun!!

Nice coach.
Colin Thank you. You know why.

Nice coach.
Colin Thank you. You know why.

Nice coach.
Colin Thank you. You know why.

Nice coach.
Colin Thank you. You know why.

Thanks to Kat and Matt for a great party with great people and letting us make a mess at their house.
Sub 4 for me today. Hours of sleep that is. I think we got home at 4:35.

Thanks to Kat and Matt for a great party with great people and letting us make a mess at their house.
Sub 4 for me today. Hours of sleep that is. I think we got home at 4:35.

Thanks to Kat and Matt for a great party with great people and letting us make a mess at their house.
Sub 4 for me today. Hours of sleep that is. I think we got home at 4:35.

Thanks to Kat and Matt for a great party with great people and letting us make a mess at their house.
Sub 4 for me today. Hours of sleep that is. I think we got home at 4:35.

Thanks to Kat and Matt for a great party with great people and letting us make a mess at their house.
Sub 4 for me today. Hours of sleep that is. I think we got home at 4:35.

Who brought the coleslaw yesterday? Holy macarel it is YUMMY! I need that recipe please.

Who brought the coleslaw yesterday? Holy macarel it is YUMMY! I need that recipe please.

Who brought the coleslaw yesterday? Holy macarel it is YUMMY! I need that recipe please.

Who brought the coleslaw yesterday? Holy macarel it is YUMMY! I need that recipe please.

lol @ sub 4
lol @ making a mess
yeah… i was wondering how long it was gonna take to clean up all that nonsense. and what it actually looked like in the daytime.
so much fun.

lol @ sub 4
lol @ making a mess
yeah… i was wondering how long it was gonna take to clean up all that nonsense. and what it actually looked like in the daytime.
so much fun.

lol @ sub 4
lol @ making a mess
yeah… i was wondering how long it was gonna take to clean up all that nonsense. and what it actually looked like in the daytime.
so much fun.

lol @ sub 4
lol @ making a mess
yeah… i was wondering how long it was gonna take to clean up all that nonsense. and what it actually looked like in the daytime.
so much fun.

lol @ sub 4
lol @ making a mess
yeah… i was wondering how long it was gonna take to clean up all that nonsense. and what it actually looked like in the daytime.
so much fun.

Sneak preview:
https://dl.dropbox.com/u/10592476/redshed/IMG_0674.jpg

Sneak preview:
https://dl.dropbox.com/u/10592476/redshed/IMG_0674.jpg

Sneak preview:
https://dl.dropbox.com/u/10592476/redshed/IMG_0674.jpg

Sneak preview:
https://dl.dropbox.com/u/10592476/redshed/IMG_0674.jpg

I missed LCR cole slaw and trifles … but still had a great time with awesome people … Christine had fun but she’s shy … I’ll get her out of her shell … might bring her on wednesday depending on the WOD

I missed LCR cole slaw and trifles … but still had a great time with awesome people … Christine had fun but she’s shy … I’ll get her out of her shell … might bring her on wednesday depending on the WOD

I missed LCR cole slaw and trifles … but still had a great time with awesome people … Christine had fun but she’s shy … I’ll get her out of her shell … might bring her on wednesday depending on the WOD

I missed LCR cole slaw and trifles … but still had a great time with awesome people … Christine had fun but she’s shy … I’ll get her out of her shell … might bring her on wednesday depending on the WOD

I missed LCR cole slaw and trifles … but still had a great time with awesome people … Christine had fun but she’s shy … I’ll get her out of her shell … might bring her on wednesday depending on the WOD

Awesome pic! You have a nice shot of Adriana in her bikini, arms outstretched with water cascading down her body, right? 🙂

Awesome pic! You have a nice shot of Adriana in her bikini, arms outstretched with water cascading down her body, right? 🙂

Awesome pic! You have a nice shot of Adriana in her bikini, arms outstretched with water cascading down her body, right? 🙂

Awesome pic! You have a nice shot of Adriana in her bikini, arms outstretched with water cascading down her body, right? 🙂

I have a few goodies. And yes, one of em is Adriana in exactly that pose. I’ll prolly have em up tomorrow.

I have a few goodies. And yes, one of em is Adriana in exactly that pose. I’ll prolly have em up tomorrow.

I have a few goodies. And yes, one of em is Adriana in exactly that pose. I’ll prolly have em up tomorrow.

I have a few goodies. And yes, one of em is Adriana in exactly that pose. I’ll prolly have em up tomorrow.

I have a few goodies. And yes, one of em is Adriana in exactly that pose. I’ll prolly have em up tomorrow.