Day 2
WOD 120703
7 rounds for time of:
10 sdhp – 95/65
10 ring dips
10 ohs – 95/65
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3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Not sure if I will make it in tomorrow but if I do it will be @ 7. Is there a single option if no one is available to team up with.
Not sure if I will make it in tomorrow but if I do it will be @ 7. Is there a single option if no one is available to team up with.
Not sure if I will make it in tomorrow but if I do it will be @ 7. Is there a single option if no one is available to team up with.
Not sure if I will make it in tomorrow but if I do it will be @ 7. Is there a single option if no one is available to team up with.
Not sure if I will make it in tomorrow but if I do it will be @ 7. Is there a single option if no one is available to team up with.
Not sure if I will make it in tomorrow but if I do it will be @ 7. Is there a single option if no one is available to team up with.
Not sure if I will make it in tomorrow but if I do it will be @ 7. Is there a single option if no one is available to team up with.
Not sure if I will make it in tomorrow but if I do it will be @ 7. Is there a single option if no one is available to team up with.
Not sure if I will make it in tomorrow but if I do it will be @ 7. Is there a single option if no one is available to team up with.
no partner?
not a problem…
singles are doing “Karen”
no partner?
not a problem…
singles are doing “Karen”
no partner?
not a problem…
singles are doing “Karen”
no partner?
not a problem…
singles are doing “Karen”
no partner?
not a problem…
singles are doing “Karen”
no partner?
not a problem…
singles are doing “Karen”
no partner?
not a problem…
singles are doing “Karen”
no partner?
not a problem…
singles are doing “Karen”
no partner?
not a problem…
singles are doing “Karen”
Safe travels A&K!
Safe travels A&K!
Safe travels A&K!
Safe travels A&K!
Safe travels A&K!
Safe travels A&K!
Safe travels A&K!
Safe travels A&K!
Safe travels A&K!
correction…Karen UNBROKEN!
correction…Karen UNBROKEN!
correction…Karen UNBROKEN!
correction…Karen UNBROKEN!
correction…Karen UNBROKEN!
correction…Karen UNBROKEN!
correction…Karen UNBROKEN!
correction…Karen UNBROKEN!
correction…Karen UNBROKEN!
gross
gross
gross
gross
gross
gross
gross
gross
gross
that’s not really true.
not sure why cyborg would post such a terrible rumor?
Oh… I know why!
…because you have to do 3 rounds of “Cindy” every time you drop the ball!
Now I get it!!
that’s not really true.
not sure why cyborg would post such a terrible rumor?
Oh… I know why!
…because you have to do 3 rounds of “Cindy” every time you drop the ball!
Now I get it!!
that’s not really true.
not sure why cyborg would post such a terrible rumor?
Oh… I know why!
…because you have to do 3 rounds of “Cindy” every time you drop the ball!
Now I get it!!
that’s not really true.
not sure why cyborg would post such a terrible rumor?
Oh… I know why!
…because you have to do 3 rounds of “Cindy” every time you drop the ball!
Now I get it!!
that’s not really true.
not sure why cyborg would post such a terrible rumor?
Oh… I know why!
…because you have to do 3 rounds of “Cindy” every time you drop the ball!
Now I get it!!
that’s not really true.
not sure why cyborg would post such a terrible rumor?
Oh… I know why!
…because you have to do 3 rounds of “Cindy” every time you drop the ball!
Now I get it!!
that’s not really true.
not sure why cyborg would post such a terrible rumor?
Oh… I know why!
…because you have to do 3 rounds of “Cindy” every time you drop the ball!
Now I get it!!
that’s not really true.
not sure why cyborg would post such a terrible rumor?
Oh… I know why!
…because you have to do 3 rounds of “Cindy” every time you drop the ball!
Now I get it!!
that’s not really true.
not sure why cyborg would post such a terrible rumor?
Oh… I know why!
…because you have to do 3 rounds of “Cindy” every time you drop the ball!
Now I get it!!
Fingers crossed that too many letters Matt will join me for the 4th WOD. Otherwise my day would be spent with Cindy.
Don’t get me wrong…I really like Cindy but not amidst 150 wall balls.
Fingers crossed that too many letters Matt will join me for the 4th WOD. Otherwise my day would be spent with Cindy.
Don’t get me wrong…I really like Cindy but not amidst 150 wall balls.
Fingers crossed that too many letters Matt will join me for the 4th WOD. Otherwise my day would be spent with Cindy.
Don’t get me wrong…I really like Cindy but not amidst 150 wall balls.
Fingers crossed that too many letters Matt will join me for the 4th WOD. Otherwise my day would be spent with Cindy.
Don’t get me wrong…I really like Cindy but not amidst 150 wall balls.
Fingers crossed that too many letters Matt will join me for the 4th WOD. Otherwise my day would be spent with Cindy.
Don’t get me wrong…I really like Cindy but not amidst 150 wall balls.
Fingers crossed that too many letters Matt will join me for the 4th WOD. Otherwise my day would be spent with Cindy.
Don’t get me wrong…I really like Cindy but not amidst 150 wall balls.
Fingers crossed that too many letters Matt will join me for the 4th WOD. Otherwise my day would be spent with Cindy.
Don’t get me wrong…I really like Cindy but not amidst 150 wall balls.
Fingers crossed that too many letters Matt will join me for the 4th WOD. Otherwise my day would be spent with Cindy.
Don’t get me wrong…I really like Cindy but not amidst 150 wall balls.
Fingers crossed that too many letters Matt will join me for the 4th WOD. Otherwise my day would be spent with Cindy.
Don’t get me wrong…I really like Cindy but not amidst 150 wall balls.
sorry, I got that one wrong.
singles have to do “Karen”, and then a round of “Cindy” for every time you break up the wall balls… so first break = 1 round, second break = 2 rounds, etc.
still, it should be a very fun WOD either way you go!!
sorry, I got that one wrong.
singles have to do “Karen”, and then a round of “Cindy” for every time you break up the wall balls… so first break = 1 round, second break = 2 rounds, etc.
still, it should be a very fun WOD either way you go!!
sorry, I got that one wrong.
singles have to do “Karen”, and then a round of “Cindy” for every time you break up the wall balls… so first break = 1 round, second break = 2 rounds, etc.
still, it should be a very fun WOD either way you go!!
sorry, I got that one wrong.
singles have to do “Karen”, and then a round of “Cindy” for every time you break up the wall balls… so first break = 1 round, second break = 2 rounds, etc.
still, it should be a very fun WOD either way you go!!
sorry, I got that one wrong.
singles have to do “Karen”, and then a round of “Cindy” for every time you break up the wall balls… so first break = 1 round, second break = 2 rounds, etc.
still, it should be a very fun WOD either way you go!!
sorry, I got that one wrong.
singles have to do “Karen”, and then a round of “Cindy” for every time you break up the wall balls… so first break = 1 round, second break = 2 rounds, etc.
still, it should be a very fun WOD either way you go!!
sorry, I got that one wrong.
singles have to do “Karen”, and then a round of “Cindy” for every time you break up the wall balls… so first break = 1 round, second break = 2 rounds, etc.
still, it should be a very fun WOD either way you go!!
sorry, I got that one wrong.
singles have to do “Karen”, and then a round of “Cindy” for every time you break up the wall balls… so first break = 1 round, second break = 2 rounds, etc.
still, it should be a very fun WOD either way you go!!
sorry, I got that one wrong.
singles have to do “Karen”, and then a round of “Cindy” for every time you break up the wall balls… so first break = 1 round, second break = 2 rounds, etc.
still, it should be a very fun WOD either way you go!!
So many holiday WODs to choose from. Pat, you wanna muscle up with me?
So many holiday WODs to choose from. Pat, you wanna muscle up with me?
So many holiday WODs to choose from. Pat, you wanna muscle up with me?
So many holiday WODs to choose from. Pat, you wanna muscle up with me?
So many holiday WODs to choose from. Pat, you wanna muscle up with me?
So many holiday WODs to choose from. Pat, you wanna muscle up with me?
So many holiday WODs to choose from. Pat, you wanna muscle up with me?
So many holiday WODs to choose from. Pat, you wanna muscle up with me?
So many holiday WODs to choose from. Pat, you wanna muscle up with me?
I’ll be in around 9:30am/10am and need a partner? Anybody want to WOD with me?
I’ll be in around 9:30am/10am and need a partner? Anybody want to WOD with me?
I’ll be in around 9:30am/10am and need a partner? Anybody want to WOD with me?
I’ll be in around 9:30am/10am and need a partner? Anybody want to WOD with me?
I’ll be in around 9:30am/10am and need a partner? Anybody want to WOD with me?
I’ll be in around 9:30am/10am and need a partner? Anybody want to WOD with me?
I’ll be in around 9:30am/10am and need a partner? Anybody want to WOD with me?
I’ll be in around 9:30am/10am and need a partner? Anybody want to WOD with me?
I’ll be in around 9:30am/10am and need a partner? Anybody want to WOD with me?
Marc, I would love to… and you are the first to ask me, so YES!
But, if I say yes… is Kate gonna slash my tires?
Marc, I would love to… and you are the first to ask me, so YES!
But, if I say yes… is Kate gonna slash my tires?
Marc, I would love to… and you are the first to ask me, so YES!
But, if I say yes… is Kate gonna slash my tires?
Marc, I would love to… and you are the first to ask me, so YES!
But, if I say yes… is Kate gonna slash my tires?
Marc, I would love to… and you are the first to ask me, so YES!
But, if I say yes… is Kate gonna slash my tires?
Marc, I would love to… and you are the first to ask me, so YES!
But, if I say yes… is Kate gonna slash my tires?
Marc, I would love to… and you are the first to ask me, so YES!
But, if I say yes… is Kate gonna slash my tires?
Marc, I would love to… and you are the first to ask me, so YES!
But, if I say yes… is Kate gonna slash my tires?
Marc, I would love to… and you are the first to ask me, so YES!
But, if I say yes… is Kate gonna slash my tires?
I just might!
All good you muscles uppers have at it. CKL ill be in at 10 if you would like to partner since I am being ditched..jk 🙂
I just might!
All good you muscles uppers have at it. CKL ill be in at 10 if you would like to partner since I am being ditched..jk 🙂
I just might!
All good you muscles uppers have at it. CKL ill be in at 10 if you would like to partner since I am being ditched..jk 🙂
I just might!
All good you muscles uppers have at it. CKL ill be in at 10 if you would like to partner since I am being ditched..jk 🙂
I just might!
All good you muscles uppers have at it. CKL ill be in at 10 if you would like to partner since I am being ditched..jk 🙂
I just might!
All good you muscles uppers have at it. CKL ill be in at 10 if you would like to partner since I am being ditched..jk 🙂
I just might!
All good you muscles uppers have at it. CKL ill be in at 10 if you would like to partner since I am being ditched..jk 🙂
I just might!
All good you muscles uppers have at it. CKL ill be in at 10 if you would like to partner since I am being ditched..jk 🙂
I just might!
All good you muscles uppers have at it. CKL ill be in at 10 if you would like to partner since I am being ditched..jk 🙂
thanks Kate!
thanks Kate!
thanks Kate!
thanks Kate!
thanks Kate!
thanks Kate!
thanks Kate!
thanks Kate!
thanks Kate!
ha,ha!
Ok, K8! See you there 🙂
ha,ha!
Ok, K8! See you there 🙂
ha,ha!
Ok, K8! See you there 🙂
ha,ha!
Ok, K8! See you there 🙂
ha,ha!
Ok, K8! See you there 🙂
ha,ha!
Ok, K8! See you there 🙂
ha,ha!
Ok, K8! See you there 🙂
ha,ha!
Ok, K8! See you there 🙂
ha,ha!
Ok, K8! See you there 🙂
Yay, Brendan!
Yay, Brendan!
Yay, Brendan!
Yay, Brendan!
Yay, Brendan!
Yay, Brendan!
Yay, Brendan!
Yay, Brendan!
Yay, Brendan!
Heard from the grapevine that Team Stacy are now engaged…
Heard from the grapevine that Team Stacy are now engaged…
Heard from the grapevine that Team Stacy are now engaged…
Heard from the grapevine that Team Stacy are now engaged…
Heard from the grapevine that Team Stacy are now engaged…
Heard from the grapevine that Team Stacy are now engaged…
Heard from the grapevine that Team Stacy are now engaged…
Heard from the grapevine that Team Stacy are now engaged…
Heard from the grapevine that Team Stacy are now engaged…
That grapevine has a loud mouth, cuz I heard it too.
That grapevine has a loud mouth, cuz I heard it too.
That grapevine has a loud mouth, cuz I heard it too.
That grapevine has a loud mouth, cuz I heard it too.
That grapevine has a loud mouth, cuz I heard it too.
That grapevine has a loud mouth, cuz I heard it too.
That grapevine has a loud mouth, cuz I heard it too.
That grapevine has a loud mouth, cuz I heard it too.
That grapevine has a loud mouth, cuz I heard it too.
I need a runner Aug. 4th.
One of my teammates for the River to Sea Relay is injured, so we need a replacement.
It’s 7 person teams, 14 legs, 92 miles across NJ. Each person runs about 13 miles split up into two sections, one in the morning and one in the afternoon. The rest of the time, you’re driving around, supporting the current runner, and hanging out at exchange zones. It’s a fun day if running doesn’t bother you.
Anyone interested?
I need a runner Aug. 4th.
One of my teammates for the River to Sea Relay is injured, so we need a replacement.
It’s 7 person teams, 14 legs, 92 miles across NJ. Each person runs about 13 miles split up into two sections, one in the morning and one in the afternoon. The rest of the time, you’re driving around, supporting the current runner, and hanging out at exchange zones. It’s a fun day if running doesn’t bother you.
Anyone interested?
I need a runner Aug. 4th.
One of my teammates for the River to Sea Relay is injured, so we need a replacement.
It’s 7 person teams, 14 legs, 92 miles across NJ. Each person runs about 13 miles split up into two sections, one in the morning and one in the afternoon. The rest of the time, you’re driving around, supporting the current runner, and hanging out at exchange zones. It’s a fun day if running doesn’t bother you.
Anyone interested?
I need a runner Aug. 4th.
One of my teammates for the River to Sea Relay is injured, so we need a replacement.
It’s 7 person teams, 14 legs, 92 miles across NJ. Each person runs about 13 miles split up into two sections, one in the morning and one in the afternoon. The rest of the time, you’re driving around, supporting the current runner, and hanging out at exchange zones. It’s a fun day if running doesn’t bother you.
Anyone interested?
I need a runner Aug. 4th.
One of my teammates for the River to Sea Relay is injured, so we need a replacement.
It’s 7 person teams, 14 legs, 92 miles across NJ. Each person runs about 13 miles split up into two sections, one in the morning and one in the afternoon. The rest of the time, you’re driving around, supporting the current runner, and hanging out at exchange zones. It’s a fun day if running doesn’t bother you.
Anyone interested?
I need a runner Aug. 4th.
One of my teammates for the River to Sea Relay is injured, so we need a replacement.
It’s 7 person teams, 14 legs, 92 miles across NJ. Each person runs about 13 miles split up into two sections, one in the morning and one in the afternoon. The rest of the time, you’re driving around, supporting the current runner, and hanging out at exchange zones. It’s a fun day if running doesn’t bother you.
Anyone interested?
I need a runner Aug. 4th.
One of my teammates for the River to Sea Relay is injured, so we need a replacement.
It’s 7 person teams, 14 legs, 92 miles across NJ. Each person runs about 13 miles split up into two sections, one in the morning and one in the afternoon. The rest of the time, you’re driving around, supporting the current runner, and hanging out at exchange zones. It’s a fun day if running doesn’t bother you.
Anyone interested?
I need a runner Aug. 4th.
One of my teammates for the River to Sea Relay is injured, so we need a replacement.
It’s 7 person teams, 14 legs, 92 miles across NJ. Each person runs about 13 miles split up into two sections, one in the morning and one in the afternoon. The rest of the time, you’re driving around, supporting the current runner, and hanging out at exchange zones. It’s a fun day if running doesn’t bother you.
Anyone interested?
I need a runner Aug. 4th.
One of my teammates for the River to Sea Relay is injured, so we need a replacement.
It’s 7 person teams, 14 legs, 92 miles across NJ. Each person runs about 13 miles split up into two sections, one in the morning and one in the afternoon. The rest of the time, you’re driving around, supporting the current runner, and hanging out at exchange zones. It’s a fun day if running doesn’t bother you.
Anyone interested?
If running didn’t make me want to stab myself in the eyeballs, I’d totally do it. Methinks this is right up Billy’s alley.
If running didn’t make me want to stab myself in the eyeballs, I’d totally do it. Methinks this is right up Billy’s alley.
If running didn’t make me want to stab myself in the eyeballs, I’d totally do it. Methinks this is right up Billy’s alley.
If running didn’t make me want to stab myself in the eyeballs, I’d totally do it. Methinks this is right up Billy’s alley.
If running didn’t make me want to stab myself in the eyeballs, I’d totally do it. Methinks this is right up Billy’s alley.
If running didn’t make me want to stab myself in the eyeballs, I’d totally do it. Methinks this is right up Billy’s alley.
If running didn’t make me want to stab myself in the eyeballs, I’d totally do it. Methinks this is right up Billy’s alley.
If running didn’t make me want to stab myself in the eyeballs, I’d totally do it. Methinks this is right up Billy’s alley.
If running didn’t make me want to stab myself in the eyeballs, I’d totally do it. Methinks this is right up Billy’s alley.
Fun day of running??? I’m confused……
Fun day of running??? I’m confused……
Fun day of running??? I’m confused……
Fun day of running??? I’m confused……
Fun day of running??? I’m confused……
Fun day of running??? I’m confused……
Fun day of running??? I’m confused……
Fun day of running??? I’m confused……
Fun day of running??? I’m confused……
Running bothers me. A lot. Dubs likes to run, doesn’t he?
Running bothers me. A lot. Dubs likes to run, doesn’t he?
Running bothers me. A lot. Dubs likes to run, doesn’t he?
Running bothers me. A lot. Dubs likes to run, doesn’t he?
Running bothers me. A lot. Dubs likes to run, doesn’t he?
Running bothers me. A lot. Dubs likes to run, doesn’t he?
Running bothers me. A lot. Dubs likes to run, doesn’t he?
Running bothers me. A lot. Dubs likes to run, doesn’t he?
Running bothers me. A lot. Dubs likes to run, doesn’t he?
Hey ShedHeads!
Just got a nice email from Mare from Friend2Friend…
Our event paid for 4 mammograms, and there was money put towards a 5th.
Just wanted to share the good karma with my peeps!!
Thanks for everything ladies and gentlemen. I truly appreciate your willingness to do good deeds!
Hey ShedHeads!
Just got a nice email from Mare from Friend2Friend…
Our event paid for 4 mammograms, and there was money put towards a 5th.
Just wanted to share the good karma with my peeps!!
Thanks for everything ladies and gentlemen. I truly appreciate your willingness to do good deeds!
Hey ShedHeads!
Just got a nice email from Mare from Friend2Friend…
Our event paid for 4 mammograms, and there was money put towards a 5th.
Just wanted to share the good karma with my peeps!!
Thanks for everything ladies and gentlemen. I truly appreciate your willingness to do good deeds!
Hey ShedHeads!
Just got a nice email from Mare from Friend2Friend…
Our event paid for 4 mammograms, and there was money put towards a 5th.
Just wanted to share the good karma with my peeps!!
Thanks for everything ladies and gentlemen. I truly appreciate your willingness to do good deeds!
Hey ShedHeads!
Just got a nice email from Mare from Friend2Friend…
Our event paid for 4 mammograms, and there was money put towards a 5th.
Just wanted to share the good karma with my peeps!!
Thanks for everything ladies and gentlemen. I truly appreciate your willingness to do good deeds!
Hey ShedHeads!
Just got a nice email from Mare from Friend2Friend…
Our event paid for 4 mammograms, and there was money put towards a 5th.
Just wanted to share the good karma with my peeps!!
Thanks for everything ladies and gentlemen. I truly appreciate your willingness to do good deeds!
Hey ShedHeads!
Just got a nice email from Mare from Friend2Friend…
Our event paid for 4 mammograms, and there was money put towards a 5th.
Just wanted to share the good karma with my peeps!!
Thanks for everything ladies and gentlemen. I truly appreciate your willingness to do good deeds!
Hey ShedHeads!
Just got a nice email from Mare from Friend2Friend…
Our event paid for 4 mammograms, and there was money put towards a 5th.
Just wanted to share the good karma with my peeps!!
Thanks for everything ladies and gentlemen. I truly appreciate your willingness to do good deeds!
Hey ShedHeads!
Just got a nice email from Mare from Friend2Friend…
Our event paid for 4 mammograms, and there was money put towards a 5th.
Just wanted to share the good karma with my peeps!!
Thanks for everything ladies and gentlemen. I truly appreciate your willingness to do good deeds!
That’s awesome, coach.
That’s awesome, coach.
That’s awesome, coach.
That’s awesome, coach.
That’s awesome, coach.
That’s awesome, coach.
That’s awesome, coach.
That’s awesome, coach.
That’s awesome, coach.
Kieran im in sounds fun
Kieran im in sounds fun
Kieran im in sounds fun
Kieran im in sounds fun
Kieran im in sounds fun
Kieran im in sounds fun
Kieran im in sounds fun
Kieran im in sounds fun
Kieran im in sounds fun
What is the non SK wod for partners tomorrow
What is the non SK wod for partners tomorrow
What is the non SK wod for partners tomorrow
What is the non SK wod for partners tomorrow
What is the non SK wod for partners tomorrow
What is the non SK wod for partners tomorrow
What is the non SK wod for partners tomorrow
What is the non SK wod for partners tomorrow
What is the non SK wod for partners tomorrow
gonna have to stay up late to find that out, Billy!!
gonna have to stay up late to find that out, Billy!!
gonna have to stay up late to find that out, Billy!!
gonna have to stay up late to find that out, Billy!!
gonna have to stay up late to find that out, Billy!!
gonna have to stay up late to find that out, Billy!!
gonna have to stay up late to find that out, Billy!!
gonna have to stay up late to find that out, Billy!!
gonna have to stay up late to find that out, Billy!!
Billy! Scroll up . . .
Tomorrow’s non-partner WOD is:
“Karen” (150 Wallballs)
*For every time you break up the wallballs, you do a round of “Cindy”.
1st break = 1 round of Cindy
2nd break = 2 rounds of Cindy
etc.
“Cindy” = 5 pullups, 10 pushups, 15 squats
Billy! Scroll up . . .
Tomorrow’s non-partner WOD is:
“Karen” (150 Wallballs)
*For every time you break up the wallballs, you do a round of “Cindy”.
1st break = 1 round of Cindy
2nd break = 2 rounds of Cindy
etc.
“Cindy” = 5 pullups, 10 pushups, 15 squats
Billy! Scroll up . . .
Tomorrow’s non-partner WOD is:
“Karen” (150 Wallballs)
*For every time you break up the wallballs, you do a round of “Cindy”.
1st break = 1 round of Cindy
2nd break = 2 rounds of Cindy
etc.
“Cindy” = 5 pullups, 10 pushups, 15 squats
Billy! Scroll up . . .
Tomorrow’s non-partner WOD is:
“Karen” (150 Wallballs)
*For every time you break up the wallballs, you do a round of “Cindy”.
1st break = 1 round of Cindy
2nd break = 2 rounds of Cindy
etc.
“Cindy” = 5 pullups, 10 pushups, 15 squats
Billy! Scroll up . . .
Tomorrow’s non-partner WOD is:
“Karen” (150 Wallballs)
*For every time you break up the wallballs, you do a round of “Cindy”.
1st break = 1 round of Cindy
2nd break = 2 rounds of Cindy
etc.
“Cindy” = 5 pullups, 10 pushups, 15 squats
Billy! Scroll up . . .
Tomorrow’s non-partner WOD is:
“Karen” (150 Wallballs)
*For every time you break up the wallballs, you do a round of “Cindy”.
1st break = 1 round of Cindy
2nd break = 2 rounds of Cindy
etc.
“Cindy” = 5 pullups, 10 pushups, 15 squats
Billy! Scroll up . . .
Tomorrow’s non-partner WOD is:
“Karen” (150 Wallballs)
*For every time you break up the wallballs, you do a round of “Cindy”.
1st break = 1 round of Cindy
2nd break = 2 rounds of Cindy
etc.
“Cindy” = 5 pullups, 10 pushups, 15 squats
Billy! Scroll up . . .
Tomorrow’s non-partner WOD is:
“Karen” (150 Wallballs)
*For every time you break up the wallballs, you do a round of “Cindy”.
1st break = 1 round of Cindy
2nd break = 2 rounds of Cindy
etc.
“Cindy” = 5 pullups, 10 pushups, 15 squats
Billy! Scroll up . . .
Tomorrow’s non-partner WOD is:
“Karen” (150 Wallballs)
*For every time you break up the wallballs, you do a round of “Cindy”.
1st break = 1 round of Cindy
2nd break = 2 rounds of Cindy
etc.
“Cindy” = 5 pullups, 10 pushups, 15 squats
lol
I can’t read. I’m blaming coffee. Again.
lol
I can’t read. I’m blaming coffee. Again.
lol
I can’t read. I’m blaming coffee. Again.
lol
I can’t read. I’m blaming coffee. Again.
lol
I can’t read. I’m blaming coffee. Again.
lol
I can’t read. I’m blaming coffee. Again.
lol
I can’t read. I’m blaming coffee. Again.
lol
I can’t read. I’m blaming coffee. Again.
lol
I can’t read. I’m blaming coffee. Again.
I will tell you, Billy, that the WOD will include rowing and/or deadlifting and/or multiple rounds of “Cindy”…
… but that’s all you’re getting!
I will tell you, Billy, that the WOD will include rowing and/or deadlifting and/or multiple rounds of “Cindy”…
… but that’s all you’re getting!
I will tell you, Billy, that the WOD will include rowing and/or deadlifting and/or multiple rounds of “Cindy”…
… but that’s all you’re getting!
I will tell you, Billy, that the WOD will include rowing and/or deadlifting and/or multiple rounds of “Cindy”…
… but that’s all you’re getting!
I will tell you, Billy, that the WOD will include rowing and/or deadlifting and/or multiple rounds of “Cindy”…
… but that’s all you’re getting!
I will tell you, Billy, that the WOD will include rowing and/or deadlifting and/or multiple rounds of “Cindy”…
… but that’s all you’re getting!
I will tell you, Billy, that the WOD will include rowing and/or deadlifting and/or multiple rounds of “Cindy”…
… but that’s all you’re getting!
I will tell you, Billy, that the WOD will include rowing and/or deadlifting and/or multiple rounds of “Cindy”…
… but that’s all you’re getting!
I will tell you, Billy, that the WOD will include rowing and/or deadlifting and/or multiple rounds of “Cindy”…
… but that’s all you’re getting!
Shed’s adjusted July schedule is linked in announcements at top….
Shediquette rule #???
internet-based program…..
Kate-
I think we had the wrong rule # the other day….
Shed’s adjusted July schedule is linked in announcements at top….
Shediquette rule #???
internet-based program…..
Kate-
I think we had the wrong rule # the other day….
Shed’s adjusted July schedule is linked in announcements at top….
Shediquette rule #???
internet-based program…..
Kate-
I think we had the wrong rule # the other day….
Shed’s adjusted July schedule is linked in announcements at top….
Shediquette rule #???
internet-based program…..
Kate-
I think we had the wrong rule # the other day….
Shed’s adjusted July schedule is linked in announcements at top….
Shediquette rule #???
internet-based program…..
Kate-
I think we had the wrong rule # the other day….
Shed’s adjusted July schedule is linked in announcements at top….
Shediquette rule #???
internet-based program…..
Kate-
I think we had the wrong rule # the other day….
Shed’s adjusted July schedule is linked in announcements at top….
Shediquette rule #???
internet-based program…..
Kate-
I think we had the wrong rule # the other day….
Shed’s adjusted July schedule is linked in announcements at top….
Shediquette rule #???
internet-based program…..
Kate-
I think we had the wrong rule # the other day….
Shed’s adjusted July schedule is linked in announcements at top….
Shediquette rule #???
internet-based program…..
Kate-
I think we had the wrong rule # the other day….
Anyone want to partner up for tomorrow’s WOD? I’m planning on coming in at 9-9:30ish.
Anyone want to partner up for tomorrow’s WOD? I’m planning on coming in at 9-9:30ish.
Anyone want to partner up for tomorrow’s WOD? I’m planning on coming in at 9-9:30ish.
Anyone want to partner up for tomorrow’s WOD? I’m planning on coming in at 9-9:30ish.
Anyone want to partner up for tomorrow’s WOD? I’m planning on coming in at 9-9:30ish.
Anyone want to partner up for tomorrow’s WOD? I’m planning on coming in at 9-9:30ish.
Anyone want to partner up for tomorrow’s WOD? I’m planning on coming in at 9-9:30ish.
Anyone want to partner up for tomorrow’s WOD? I’m planning on coming in at 9-9:30ish.
Anyone want to partner up for tomorrow’s WOD? I’m planning on coming in at 9-9:30ish.
Kate, we have wods at our parties. I figured your idea of fun is as messed up as mine.
Billy, I’ll let you know if your in asap. It might have already been promised to somone else
Kate, we have wods at our parties. I figured your idea of fun is as messed up as mine.
Billy, I’ll let you know if your in asap. It might have already been promised to somone else
Kate, we have wods at our parties. I figured your idea of fun is as messed up as mine.
Billy, I’ll let you know if your in asap. It might have already been promised to somone else
Kate, we have wods at our parties. I figured your idea of fun is as messed up as mine.
Billy, I’ll let you know if your in asap. It might have already been promised to somone else
Kate, we have wods at our parties. I figured your idea of fun is as messed up as mine.
Billy, I’ll let you know if your in asap. It might have already been promised to somone else
Kate, we have wods at our parties. I figured your idea of fun is as messed up as mine.
Billy, I’ll let you know if your in asap. It might have already been promised to somone else
Kate, we have wods at our parties. I figured your idea of fun is as messed up as mine.
Billy, I’ll let you know if your in asap. It might have already been promised to somone else
Kate, we have wods at our parties. I figured your idea of fun is as messed up as mine.
Billy, I’ll let you know if your in asap. It might have already been promised to somone else
Kate, we have wods at our parties. I figured your idea of fun is as messed up as mine.
Billy, I’ll let you know if your in asap. It might have already been promised to somone else
Kieran … just let me know
Coach … I work til 3am staying up late to see it is not a problem
Kate … running = fun
Kieran … just let me know
Coach … I work til 3am staying up late to see it is not a problem
Kate … running = fun
Kieran … just let me know
Coach … I work til 3am staying up late to see it is not a problem
Kate … running = fun
Kieran … just let me know
Coach … I work til 3am staying up late to see it is not a problem
Kate … running = fun
Kieran … just let me know
Coach … I work til 3am staying up late to see it is not a problem
Kate … running = fun
Kieran … just let me know
Coach … I work til 3am staying up late to see it is not a problem
Kate … running = fun
Kieran … just let me know
Coach … I work til 3am staying up late to see it is not a problem
Kate … running = fun
Kieran … just let me know
Coach … I work til 3am staying up late to see it is not a problem
Kate … running = fun
Kieran … just let me know
Coach … I work til 3am staying up late to see it is not a problem
Kate … running = fun
Carrie-I can partner with you! I’ll be there 9 ish. I can wait if you’re not there til 9:30.
Carrie-I can partner with you! I’ll be there 9 ish. I can wait if you’re not there til 9:30.
Carrie-I can partner with you! I’ll be there 9 ish. I can wait if you’re not there til 9:30.
Carrie-I can partner with you! I’ll be there 9 ish. I can wait if you’re not there til 9:30.
Carrie-I can partner with you! I’ll be there 9 ish. I can wait if you’re not there til 9:30.
Carrie-I can partner with you! I’ll be there 9 ish. I can wait if you’re not there til 9:30.
Carrie-I can partner with you! I’ll be there 9 ish. I can wait if you’re not there til 9:30.
Carrie-I can partner with you! I’ll be there 9 ish. I can wait if you’re not there til 9:30.
Carrie-I can partner with you! I’ll be there 9 ish. I can wait if you’re not there til 9:30.
who brought packets of sugar into the shed?!
that is like contraband….
who brought packets of sugar into the shed?!
that is like contraband….
who brought packets of sugar into the shed?!
that is like contraband….
who brought packets of sugar into the shed?!
that is like contraband….
who brought packets of sugar into the shed?!
that is like contraband….
who brought packets of sugar into the shed?!
that is like contraband….
who brought packets of sugar into the shed?!
that is like contraband….
who brought packets of sugar into the shed?!
that is like contraband….
who brought packets of sugar into the shed?!
that is like contraband….
Heff-16:29
Doug-19:01
John-14:02
Josh-12:43
Kate-18:21
Marc-19:58
Justin-17:48
JoeG-13:00
Randy-6+20
J9-18:25*
McCoy-5+22
MikeC-21:03
Pat-15:20
Mod:
Brian-19:37
Alyssa-21:07
Shannon-5-11
Kat-18:47
Melanie-13:55
CKL-17:14
TallerChris-5+25
W-5+22
Steven-18:47
Ed-18:49
Lily-19:29
Janice-22:06
Scott-19:19
Ally-7:25
Heff-16:29
Doug-19:01
John-14:02
Josh-12:43
Kate-18:21
Marc-19:58
Justin-17:48
JoeG-13:00
Randy-6+20
J9-18:25*
McCoy-5+22
MikeC-21:03
Pat-15:20
Mod:
Brian-19:37
Alyssa-21:07
Shannon-5-11
Kat-18:47
Melanie-13:55
CKL-17:14
TallerChris-5+25
W-5+22
Steven-18:47
Ed-18:49
Lily-19:29
Janice-22:06
Scott-19:19
Ally-7:25
Heff-16:29
Doug-19:01
John-14:02
Josh-12:43
Kate-18:21
Marc-19:58
Justin-17:48
JoeG-13:00
Randy-6+20
J9-18:25*
McCoy-5+22
MikeC-21:03
Pat-15:20
Mod:
Brian-19:37
Alyssa-21:07
Shannon-5-11
Kat-18:47
Melanie-13:55
CKL-17:14
TallerChris-5+25
W-5+22
Steven-18:47
Ed-18:49
Lily-19:29
Janice-22:06
Scott-19:19
Ally-7:25
Heff-16:29
Doug-19:01
John-14:02
Josh-12:43
Kate-18:21
Marc-19:58
Justin-17:48
JoeG-13:00
Randy-6+20
J9-18:25*
McCoy-5+22
MikeC-21:03
Pat-15:20
Mod:
Brian-19:37
Alyssa-21:07
Shannon-5-11
Kat-18:47
Melanie-13:55
CKL-17:14
TallerChris-5+25
W-5+22
Steven-18:47
Ed-18:49
Lily-19:29
Janice-22:06
Scott-19:19
Ally-7:25
Heff-16:29
Doug-19:01
John-14:02
Josh-12:43
Kate-18:21
Marc-19:58
Justin-17:48
JoeG-13:00
Randy-6+20
J9-18:25*
McCoy-5+22
MikeC-21:03
Pat-15:20
Mod:
Brian-19:37
Alyssa-21:07
Shannon-5-11
Kat-18:47
Melanie-13:55
CKL-17:14
TallerChris-5+25
W-5+22
Steven-18:47
Ed-18:49
Lily-19:29
Janice-22:06
Scott-19:19
Ally-7:25
Heff-16:29
Doug-19:01
John-14:02
Josh-12:43
Kate-18:21
Marc-19:58
Justin-17:48
JoeG-13:00
Randy-6+20
J9-18:25*
McCoy-5+22
MikeC-21:03
Pat-15:20
Mod:
Brian-19:37
Alyssa-21:07
Shannon-5-11
Kat-18:47
Melanie-13:55
CKL-17:14
TallerChris-5+25
W-5+22
Steven-18:47
Ed-18:49
Lily-19:29
Janice-22:06
Scott-19:19
Ally-7:25
Heff-16:29
Doug-19:01
John-14:02
Josh-12:43
Kate-18:21
Marc-19:58
Justin-17:48
JoeG-13:00
Randy-6+20
J9-18:25*
McCoy-5+22
MikeC-21:03
Pat-15:20
Mod:
Brian-19:37
Alyssa-21:07
Shannon-5-11
Kat-18:47
Melanie-13:55
CKL-17:14
TallerChris-5+25
W-5+22
Steven-18:47
Ed-18:49
Lily-19:29
Janice-22:06
Scott-19:19
Ally-7:25
Heff-16:29
Doug-19:01
John-14:02
Josh-12:43
Kate-18:21
Marc-19:58
Justin-17:48
JoeG-13:00
Randy-6+20
J9-18:25*
McCoy-5+22
MikeC-21:03
Pat-15:20
Mod:
Brian-19:37
Alyssa-21:07
Shannon-5-11
Kat-18:47
Melanie-13:55
CKL-17:14
TallerChris-5+25
W-5+22
Steven-18:47
Ed-18:49
Lily-19:29
Janice-22:06
Scott-19:19
Ally-7:25
Heff-16:29
Doug-19:01
John-14:02
Josh-12:43
Kate-18:21
Marc-19:58
Justin-17:48
JoeG-13:00
Randy-6+20
J9-18:25*
McCoy-5+22
MikeC-21:03
Pat-15:20
Mod:
Brian-19:37
Alyssa-21:07
Shannon-5-11
Kat-18:47
Melanie-13:55
CKL-17:14
TallerChris-5+25
W-5+22
Steven-18:47
Ed-18:49
Lily-19:29
Janice-22:06
Scott-19:19
Ally-7:25
Yay Shannon! No worries, I’ll be in at 9.
Yay Shannon! No worries, I’ll be in at 9.
Yay Shannon! No worries, I’ll be in at 9.
Yay Shannon! No worries, I’ll be in at 9.
Yay Shannon! No worries, I’ll be in at 9.
Yay Shannon! No worries, I’ll be in at 9.
Yay Shannon! No worries, I’ll be in at 9.
Yay Shannon! No worries, I’ll be in at 9.
Yay Shannon! No worries, I’ll be in at 9.
Think I’ll be doing it from home. Building a deck is cutting into my shed time. Almost done with decking by net week do should be back in full swing.
Think I’ll be doing it from home. Building a deck is cutting into my shed time. Almost done with decking by net week do should be back in full swing.
Think I’ll be doing it from home. Building a deck is cutting into my shed time. Almost done with decking by net week do should be back in full swing.
Think I’ll be doing it from home. Building a deck is cutting into my shed time. Almost done with decking by net week do should be back in full swing.
Think I’ll be doing it from home. Building a deck is cutting into my shed time. Almost done with decking by net week do should be back in full swing.
Think I’ll be doing it from home. Building a deck is cutting into my shed time. Almost done with decking by net week do should be back in full swing.
Think I’ll be doing it from home. Building a deck is cutting into my shed time. Almost done with decking by net week do should be back in full swing.
Think I’ll be doing it from home. Building a deck is cutting into my shed time. Almost done with decking by net week do should be back in full swing.
Think I’ll be doing it from home. Building a deck is cutting into my shed time. Almost done with decking by net week do should be back in full swing.
ahhhh
ahhhh
ahhhh
ahhhh
ahhhh
ahhhh
ahhhh
ahhhh
ahhhh
“Almost done with decking” sounds so wrong
Tear it up tomorrow everyone. Wish I could make the wod
“Almost done with decking” sounds so wrong
Tear it up tomorrow everyone. Wish I could make the wod
“Almost done with decking” sounds so wrong
Tear it up tomorrow everyone. Wish I could make the wod
“Almost done with decking” sounds so wrong
Tear it up tomorrow everyone. Wish I could make the wod
“Almost done with decking” sounds so wrong
Tear it up tomorrow everyone. Wish I could make the wod
“Almost done with decking” sounds so wrong
Tear it up tomorrow everyone. Wish I could make the wod
“Almost done with decking” sounds so wrong
Tear it up tomorrow everyone. Wish I could make the wod
“Almost done with decking” sounds so wrong
Tear it up tomorrow everyone. Wish I could make the wod
“Almost done with decking” sounds so wrong
Tear it up tomorrow everyone. Wish I could make the wod