0 responses to “120704 Day 3 – Happy Independence Day! (Partner WOD(s) Today!)”

  1. marc says:

    Billy!!!
    You in here?

  2. marc says:

    Billy!!!
    You in here?

  3. marc says:

    Billy!!!
    You in here?

  4. marc says:

    Billy!!!
    You in here?

  5. marc says:

    Billy!!!
    You in here?

  6. marc says:

    Billy!!!
    You in here?

  7. marc says:

    Billy!!!
    You in here?

  8. marc says:

    Billy!!!
    You in here?

  9. marc says:

    Billy!!!
    You in here?

  10. Keith says:

    Happy Fourth of July, Shedheads! We’ve safely arrived in Paris. We’re celebrating the holiday by eating dinner tonight at a restaurant where Benjamin Franklin, Thomas Jefferson, and John Adams all ate.

  11. Keith says:

    Happy Fourth of July, Shedheads! We’ve safely arrived in Paris. We’re celebrating the holiday by eating dinner tonight at a restaurant where Benjamin Franklin, Thomas Jefferson, and John Adams all ate.

  12. Keith says:

    Happy Fourth of July, Shedheads! We’ve safely arrived in Paris. We’re celebrating the holiday by eating dinner tonight at a restaurant where Benjamin Franklin, Thomas Jefferson, and John Adams all ate.

  13. Keith says:

    Happy Fourth of July, Shedheads! We’ve safely arrived in Paris. We’re celebrating the holiday by eating dinner tonight at a restaurant where Benjamin Franklin, Thomas Jefferson, and John Adams all ate.

  14. Keith says:

    Happy Fourth of July, Shedheads! We’ve safely arrived in Paris. We’re celebrating the holiday by eating dinner tonight at a restaurant where Benjamin Franklin, Thomas Jefferson, and John Adams all ate.

  15. Keith says:

    Happy Fourth of July, Shedheads! We’ve safely arrived in Paris. We’re celebrating the holiday by eating dinner tonight at a restaurant where Benjamin Franklin, Thomas Jefferson, and John Adams all ate.

  16. Keith says:

    Happy Fourth of July, Shedheads! We’ve safely arrived in Paris. We’re celebrating the holiday by eating dinner tonight at a restaurant where Benjamin Franklin, Thomas Jefferson, and John Adams all ate.

  17. Keith says:

    Happy Fourth of July, Shedheads! We’ve safely arrived in Paris. We’re celebrating the holiday by eating dinner tonight at a restaurant where Benjamin Franklin, Thomas Jefferson, and John Adams all ate.

  18. Keith says:

    Happy Fourth of July, Shedheads! We’ve safely arrived in Paris. We’re celebrating the holiday by eating dinner tonight at a restaurant where Benjamin Franklin, Thomas Jefferson, and John Adams all ate.

  19. marc says:

    So jelly, Masseys.

  20. marc says:

    So jelly, Masseys.

  21. marc says:

    So jelly, Masseys.

  22. marc says:

    So jelly, Masseys.

  23. marc says:

    So jelly, Masseys.

  24. marc says:

    So jelly, Masseys.

  25. marc says:

    So jelly, Masseys.

  26. marc says:

    So jelly, Masseys.

  27. marc says:

    So jelly, Masseys.

  28. pete says:

    Fun morning..but im hurting

  29. pete says:

    Fun morning..but im hurting

  30. pete says:

    Fun morning..but im hurting

  31. pete says:

    Fun morning..but im hurting

  32. pete says:

    Fun morning..but im hurting

  33. pete says:

    Fun morning..but im hurting

  34. pete says:

    Fun morning..but im hurting

  35. pete says:

    Fun morning..but im hurting

  36. pete says:

    Fun morning..but im hurting

  37. Billy says:

    Good morning marc

  38. Billy says:

    Good morning marc

  39. Billy says:

    Good morning marc

  40. Billy says:

    Good morning marc

  41. Billy says:

    Good morning marc

  42. Billy says:

    Good morning marc

  43. Billy says:

    Good morning marc

  44. Billy says:

    Good morning marc

  45. Billy says:

    Good morning marc

  46. Billy says:

    I dont think we will make 11 …. 🙁

  47. Billy says:

    I dont think we will make 11 …. 🙁

  48. Billy says:

    I dont think we will make 11 …. 🙁

  49. Billy says:

    I dont think we will make 11 …. 🙁

  50. Billy says:

    I dont think we will make 11 …. 🙁

  51. Billy says:

    I dont think we will make 11 …. 🙁

  52. Billy says:

    I dont think we will make 11 …. 🙁

  53. Billy says:

    I dont think we will make 11 …. 🙁

  54. Billy says:

    I dont think we will make 11 …. 🙁

  55. Rich says:

    Lucky Masseys! Happy fourth ere’body

  56. Rich says:

    Lucky Masseys! Happy fourth ere’body

  57. Rich says:

    Lucky Masseys! Happy fourth ere’body

  58. Rich says:

    Lucky Masseys! Happy fourth ere’body

  59. Rich says:

    Lucky Masseys! Happy fourth ere’body

  60. Rich says:

    Lucky Masseys! Happy fourth ere’body

  61. Rich says:

    Lucky Masseys! Happy fourth ere’body

  62. Rich says:

    Lucky Masseys! Happy fourth ere’body

  63. Rich says:

    Lucky Masseys! Happy fourth ere’body

  64. coach emeritus says:

    Karen/Cindy:
    Brian-27:51, 10 rounds
    Karen:
    Scott-11:49
    Frank-10:19
    Row/Cindy:
    Modified:
    Steve/Pete-24+8
    Kendrya/Maria-30:28
    As rx’d:
    Steven/Taller Chris-29:06
    Deadlift/Cindy:
    Modified:
    Doug/Alyssa-32:47
    As rx’d:
    Shannon/Carrie-24 rounds
    CKL/Kate-24:05
    Kat/Matt-22:37
    JoeG/W-24:52

  65. coach emeritus says:

    Karen/Cindy:
    Brian-27:51, 10 rounds
    Karen:
    Scott-11:49
    Frank-10:19
    Row/Cindy:
    Modified:
    Steve/Pete-24+8
    Kendrya/Maria-30:28
    As rx’d:
    Steven/Taller Chris-29:06
    Deadlift/Cindy:
    Modified:
    Doug/Alyssa-32:47
    As rx’d:
    Shannon/Carrie-24 rounds
    CKL/Kate-24:05
    Kat/Matt-22:37
    JoeG/W-24:52

  66. coach emeritus says:

    Karen/Cindy:
    Brian-27:51, 10 rounds
    Karen:
    Scott-11:49
    Frank-10:19
    Row/Cindy:
    Modified:
    Steve/Pete-24+8
    Kendrya/Maria-30:28
    As rx’d:
    Steven/Taller Chris-29:06
    Deadlift/Cindy:
    Modified:
    Doug/Alyssa-32:47
    As rx’d:
    Shannon/Carrie-24 rounds
    CKL/Kate-24:05
    Kat/Matt-22:37
    JoeG/W-24:52

  67. coach emeritus says:

    Karen/Cindy:
    Brian-27:51, 10 rounds
    Karen:
    Scott-11:49
    Frank-10:19
    Row/Cindy:
    Modified:
    Steve/Pete-24+8
    Kendrya/Maria-30:28
    As rx’d:
    Steven/Taller Chris-29:06
    Deadlift/Cindy:
    Modified:
    Doug/Alyssa-32:47
    As rx’d:
    Shannon/Carrie-24 rounds
    CKL/Kate-24:05
    Kat/Matt-22:37
    JoeG/W-24:52

  68. coach emeritus says:

    Karen/Cindy:
    Brian-27:51, 10 rounds
    Karen:
    Scott-11:49
    Frank-10:19
    Row/Cindy:
    Modified:
    Steve/Pete-24+8
    Kendrya/Maria-30:28
    As rx’d:
    Steven/Taller Chris-29:06
    Deadlift/Cindy:
    Modified:
    Doug/Alyssa-32:47
    As rx’d:
    Shannon/Carrie-24 rounds
    CKL/Kate-24:05
    Kat/Matt-22:37
    JoeG/W-24:52

  69. coach emeritus says:

    Karen/Cindy:
    Brian-27:51, 10 rounds
    Karen:
    Scott-11:49
    Frank-10:19
    Row/Cindy:
    Modified:
    Steve/Pete-24+8
    Kendrya/Maria-30:28
    As rx’d:
    Steven/Taller Chris-29:06
    Deadlift/Cindy:
    Modified:
    Doug/Alyssa-32:47
    As rx’d:
    Shannon/Carrie-24 rounds
    CKL/Kate-24:05
    Kat/Matt-22:37
    JoeG/W-24:52

  70. coach emeritus says:

    Karen/Cindy:
    Brian-27:51, 10 rounds
    Karen:
    Scott-11:49
    Frank-10:19
    Row/Cindy:
    Modified:
    Steve/Pete-24+8
    Kendrya/Maria-30:28
    As rx’d:
    Steven/Taller Chris-29:06
    Deadlift/Cindy:
    Modified:
    Doug/Alyssa-32:47
    As rx’d:
    Shannon/Carrie-24 rounds
    CKL/Kate-24:05
    Kat/Matt-22:37
    JoeG/W-24:52

  71. coach emeritus says:

    Karen/Cindy:
    Brian-27:51, 10 rounds
    Karen:
    Scott-11:49
    Frank-10:19
    Row/Cindy:
    Modified:
    Steve/Pete-24+8
    Kendrya/Maria-30:28
    As rx’d:
    Steven/Taller Chris-29:06
    Deadlift/Cindy:
    Modified:
    Doug/Alyssa-32:47
    As rx’d:
    Shannon/Carrie-24 rounds
    CKL/Kate-24:05
    Kat/Matt-22:37
    JoeG/W-24:52

  72. coach emeritus says:

    Karen/Cindy:
    Brian-27:51, 10 rounds
    Karen:
    Scott-11:49
    Frank-10:19
    Row/Cindy:
    Modified:
    Steve/Pete-24+8
    Kendrya/Maria-30:28
    As rx’d:
    Steven/Taller Chris-29:06
    Deadlift/Cindy:
    Modified:
    Doug/Alyssa-32:47
    As rx’d:
    Shannon/Carrie-24 rounds
    CKL/Kate-24:05
    Kat/Matt-22:37
    JoeG/W-24:52

  73. coach emeritus says:

    SK:
    30 deads 255#
    60 muscle-ups(ctb)
    1000 du
    Jess/Griff-20:50
    Josh/John-20:36
    Pat/Marc-17:49
    Kevin/Carlo-17:49

  74. coach emeritus says:

    SK:
    30 deads 255#
    60 muscle-ups(ctb)
    1000 du
    Jess/Griff-20:50
    Josh/John-20:36
    Pat/Marc-17:49
    Kevin/Carlo-17:49

  75. coach emeritus says:

    SK:
    30 deads 255#
    60 muscle-ups(ctb)
    1000 du
    Jess/Griff-20:50
    Josh/John-20:36
    Pat/Marc-17:49
    Kevin/Carlo-17:49

  76. coach emeritus says:

    SK:
    30 deads 255#
    60 muscle-ups(ctb)
    1000 du
    Jess/Griff-20:50
    Josh/John-20:36
    Pat/Marc-17:49
    Kevin/Carlo-17:49

  77. coach emeritus says:

    SK:
    30 deads 255#
    60 muscle-ups(ctb)
    1000 du
    Jess/Griff-20:50
    Josh/John-20:36
    Pat/Marc-17:49
    Kevin/Carlo-17:49

  78. coach emeritus says:

    SK:
    30 deads 255#
    60 muscle-ups(ctb)
    1000 du
    Jess/Griff-20:50
    Josh/John-20:36
    Pat/Marc-17:49
    Kevin/Carlo-17:49

  79. coach emeritus says:

    SK:
    30 deads 255#
    60 muscle-ups(ctb)
    1000 du
    Jess/Griff-20:50
    Josh/John-20:36
    Pat/Marc-17:49
    Kevin/Carlo-17:49

  80. coach emeritus says:

    SK:
    30 deads 255#
    60 muscle-ups(ctb)
    1000 du
    Jess/Griff-20:50
    Josh/John-20:36
    Pat/Marc-17:49
    Kevin/Carlo-17:49

  81. coach emeritus says:

    SK:
    30 deads 255#
    60 muscle-ups(ctb)
    1000 du
    Jess/Griff-20:50
    Josh/John-20:36
    Pat/Marc-17:49
    Kevin/Carlo-17:49

  82. J9 says:

    You guys should face off to beat that tied time!
    3 2 1 GO!!!!

  83. J9 says:

    You guys should face off to beat that tied time!
    3 2 1 GO!!!!

  84. J9 says:

    You guys should face off to beat that tied time!
    3 2 1 GO!!!!

  85. J9 says:

    You guys should face off to beat that tied time!
    3 2 1 GO!!!!

  86. J9 says:

    You guys should face off to beat that tied time!
    3 2 1 GO!!!!

  87. J9 says:

    You guys should face off to beat that tied time!
    3 2 1 GO!!!!

  88. J9 says:

    You guys should face off to beat that tied time!
    3 2 1 GO!!!!

  89. J9 says:

    You guys should face off to beat that tied time!
    3 2 1 GO!!!!

  90. J9 says:

    You guys should face off to beat that tied time!
    3 2 1 GO!!!!

  91. The Griff says:

    Great job Jess with 60 CTB… Way to carry our team.

  92. The Griff says:

    Great job Jess with 60 CTB… Way to carry our team.

  93. The Griff says:

    Great job Jess with 60 CTB… Way to carry our team.

  94. The Griff says:

    Great job Jess with 60 CTB… Way to carry our team.

  95. The Griff says:

    Great job Jess with 60 CTB… Way to carry our team.

  96. The Griff says:

    Great job Jess with 60 CTB… Way to carry our team.

  97. The Griff says:

    Great job Jess with 60 CTB… Way to carry our team.

  98. The Griff says:

    Great job Jess with 60 CTB… Way to carry our team.

  99. The Griff says:

    Great job Jess with 60 CTB… Way to carry our team.

  100. coach emeritus says:

    60 ctb ain’t no joke!

  101. coach emeritus says:

    60 ctb ain’t no joke!

  102. coach emeritus says:

    60 ctb ain’t no joke!

  103. coach emeritus says:

    60 ctb ain’t no joke!

  104. coach emeritus says:

    60 ctb ain’t no joke!

  105. coach emeritus says:

    60 ctb ain’t no joke!

  106. coach emeritus says:

    60 ctb ain’t no joke!

  107. coach emeritus says:

    60 ctb ain’t no joke!

  108. coach emeritus says:

    60 ctb ain’t no joke!

  109. Kat says:

    Way to represent for us ladies Jess!

  110. Kat says:

    Way to represent for us ladies Jess!

  111. Kat says:

    Way to represent for us ladies Jess!

  112. Kat says:

    Way to represent for us ladies Jess!

  113. Kat says:

    Way to represent for us ladies Jess!

  114. Kat says:

    Way to represent for us ladies Jess!

  115. Kat says:

    Way to represent for us ladies Jess!

  116. Kat says:

    Way to represent for us ladies Jess!

  117. Kat says:

    Way to represent for us ladies Jess!

  118. marc says:

    Totally in, for a face off.
    Nice job by everyone today. I’ve never seen Cindy look so rough.

  119. marc says:

    Totally in, for a face off.
    Nice job by everyone today. I’ve never seen Cindy look so rough.

  120. marc says:

    Totally in, for a face off.
    Nice job by everyone today. I’ve never seen Cindy look so rough.

  121. marc says:

    Totally in, for a face off.
    Nice job by everyone today. I’ve never seen Cindy look so rough.

  122. marc says:

    Totally in, for a face off.
    Nice job by everyone today. I’ve never seen Cindy look so rough.

  123. marc says:

    Totally in, for a face off.
    Nice job by everyone today. I’ve never seen Cindy look so rough.

  124. marc says:

    Totally in, for a face off.
    Nice job by everyone today. I’ve never seen Cindy look so rough.

  125. marc says:

    Totally in, for a face off.
    Nice job by everyone today. I’ve never seen Cindy look so rough.

  126. marc says:

    Totally in, for a face off.
    Nice job by everyone today. I’ve never seen Cindy look so rough.

  127. Kate says:

    Hell yeah Jess!!

  128. Kate says:

    Hell yeah Jess!!

  129. Kate says:

    Hell yeah Jess!!

  130. Kate says:

    Hell yeah Jess!!

  131. Kate says:

    Hell yeah Jess!!

  132. Kate says:

    Hell yeah Jess!!

  133. Kate says:

    Hell yeah Jess!!

  134. Kate says:

    Hell yeah Jess!!

  135. Kate says:

    Hell yeah Jess!!

  136. Cookie Monsters says:

    Carrie-
    Thanks for the cookies!

  137. Cookie Monsters says:

    Carrie-
    Thanks for the cookies!

  138. Cookie Monsters says:

    Carrie-
    Thanks for the cookies!

  139. Cookie Monsters says:

    Carrie-
    Thanks for the cookies!

  140. Cookie Monsters says:

    Carrie-
    Thanks for the cookies!

  141. Cookie Monsters says:

    Carrie-
    Thanks for the cookies!

  142. Cookie Monsters says:

    Carrie-
    Thanks for the cookies!

  143. Cookie Monsters says:

    Carrie-
    Thanks for the cookies!

  144. Cookie Monsters says:

    Carrie-
    Thanks for the cookies!

  145. coach emeritus says:

    gotta love all those Cindys!
    it was an awesome site!

  146. coach emeritus says:

    gotta love all those Cindys!
    it was an awesome site!

  147. coach emeritus says:

    gotta love all those Cindys!
    it was an awesome site!

  148. coach emeritus says:

    gotta love all those Cindys!
    it was an awesome site!

  149. coach emeritus says:

    gotta love all those Cindys!
    it was an awesome site!

  150. coach emeritus says:

    gotta love all those Cindys!
    it was an awesome site!

  151. coach emeritus says:

    gotta love all those Cindys!
    it was an awesome site!

  152. coach emeritus says:

    gotta love all those Cindys!
    it was an awesome site!

  153. coach emeritus says:

    gotta love all those Cindys!
    it was an awesome site!

  154. Jess says:

    Fun fourth WOD!!
    Grif- you’re a great Partner. 700 double unders no joke either!

  155. Jess says:

    Fun fourth WOD!!
    Grif- you’re a great Partner. 700 double unders no joke either!

  156. Jess says:

    Fun fourth WOD!!
    Grif- you’re a great Partner. 700 double unders no joke either!

  157. Jess says:

    Fun fourth WOD!!
    Grif- you’re a great Partner. 700 double unders no joke either!

  158. Jess says:

    Fun fourth WOD!!
    Grif- you’re a great Partner. 700 double unders no joke either!

  159. Jess says:

    Fun fourth WOD!!
    Grif- you’re a great Partner. 700 double unders no joke either!

  160. Jess says:

    Fun fourth WOD!!
    Grif- you’re a great Partner. 700 double unders no joke either!

  161. Jess says:

    Fun fourth WOD!!
    Grif- you’re a great Partner. 700 double unders no joke either!

  162. Jess says:

    Fun fourth WOD!!
    Grif- you’re a great Partner. 700 double unders no joke either!

  163. CKL says:

    Great job everyone today. Way to go Jess on all those CTB!

  164. CKL says:

    Great job everyone today. Way to go Jess on all those CTB!

  165. CKL says:

    Great job everyone today. Way to go Jess on all those CTB!

  166. CKL says:

    Great job everyone today. Way to go Jess on all those CTB!

  167. CKL says:

    Great job everyone today. Way to go Jess on all those CTB!

  168. CKL says:

    Great job everyone today. Way to go Jess on all those CTB!

  169. CKL says:

    Great job everyone today. Way to go Jess on all those CTB!

  170. CKL says:

    Great job everyone today. Way to go Jess on all those CTB!

  171. CKL says:

    Great job everyone today. Way to go Jess on all those CTB!

Leave a Comment

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.