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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Billy!!!
You in here?
Billy!!!
You in here?
Billy!!!
You in here?
Billy!!!
You in here?
Billy!!!
You in here?
Billy!!!
You in here?
Billy!!!
You in here?
Billy!!!
You in here?
Billy!!!
You in here?
Happy Fourth of July, Shedheads! We’ve safely arrived in Paris. We’re celebrating the holiday by eating dinner tonight at a restaurant where Benjamin Franklin, Thomas Jefferson, and John Adams all ate.
Happy Fourth of July, Shedheads! We’ve safely arrived in Paris. We’re celebrating the holiday by eating dinner tonight at a restaurant where Benjamin Franklin, Thomas Jefferson, and John Adams all ate.
Happy Fourth of July, Shedheads! We’ve safely arrived in Paris. We’re celebrating the holiday by eating dinner tonight at a restaurant where Benjamin Franklin, Thomas Jefferson, and John Adams all ate.
Happy Fourth of July, Shedheads! We’ve safely arrived in Paris. We’re celebrating the holiday by eating dinner tonight at a restaurant where Benjamin Franklin, Thomas Jefferson, and John Adams all ate.
Happy Fourth of July, Shedheads! We’ve safely arrived in Paris. We’re celebrating the holiday by eating dinner tonight at a restaurant where Benjamin Franklin, Thomas Jefferson, and John Adams all ate.
Happy Fourth of July, Shedheads! We’ve safely arrived in Paris. We’re celebrating the holiday by eating dinner tonight at a restaurant where Benjamin Franklin, Thomas Jefferson, and John Adams all ate.
Happy Fourth of July, Shedheads! We’ve safely arrived in Paris. We’re celebrating the holiday by eating dinner tonight at a restaurant where Benjamin Franklin, Thomas Jefferson, and John Adams all ate.
Happy Fourth of July, Shedheads! We’ve safely arrived in Paris. We’re celebrating the holiday by eating dinner tonight at a restaurant where Benjamin Franklin, Thomas Jefferson, and John Adams all ate.
Happy Fourth of July, Shedheads! We’ve safely arrived in Paris. We’re celebrating the holiday by eating dinner tonight at a restaurant where Benjamin Franklin, Thomas Jefferson, and John Adams all ate.
So jelly, Masseys.
So jelly, Masseys.
So jelly, Masseys.
So jelly, Masseys.
So jelly, Masseys.
So jelly, Masseys.
So jelly, Masseys.
So jelly, Masseys.
So jelly, Masseys.
Deadlifts 🙂
Deadlifts 🙂
Deadlifts 🙂
Deadlifts 🙂
Deadlifts 🙂
Deadlifts 🙂
Deadlifts 🙂
Deadlifts 🙂
Deadlifts 🙂
Fun morning..but im hurting
Fun morning..but im hurting
Fun morning..but im hurting
Fun morning..but im hurting
Fun morning..but im hurting
Fun morning..but im hurting
Fun morning..but im hurting
Fun morning..but im hurting
Fun morning..but im hurting
Good morning marc
Good morning marc
Good morning marc
Good morning marc
Good morning marc
Good morning marc
Good morning marc
Good morning marc
Good morning marc
I dont think we will make 11 …. 🙁
I dont think we will make 11 …. 🙁
I dont think we will make 11 …. 🙁
I dont think we will make 11 …. 🙁
I dont think we will make 11 …. 🙁
I dont think we will make 11 …. 🙁
I dont think we will make 11 …. 🙁
I dont think we will make 11 …. 🙁
I dont think we will make 11 …. 🙁
Lucky Masseys! Happy fourth ere’body
Lucky Masseys! Happy fourth ere’body
Lucky Masseys! Happy fourth ere’body
Lucky Masseys! Happy fourth ere’body
Lucky Masseys! Happy fourth ere’body
Lucky Masseys! Happy fourth ere’body
Lucky Masseys! Happy fourth ere’body
Lucky Masseys! Happy fourth ere’body
Lucky Masseys! Happy fourth ere’body
Karen/Cindy:
Brian-27:51, 10 rounds
Karen:
Scott-11:49
Frank-10:19
Row/Cindy:
Modified:
Steve/Pete-24+8
Kendrya/Maria-30:28
As rx’d:
Steven/Taller Chris-29:06
Deadlift/Cindy:
Modified:
Doug/Alyssa-32:47
As rx’d:
Shannon/Carrie-24 rounds
CKL/Kate-24:05
Kat/Matt-22:37
JoeG/W-24:52
Karen/Cindy:
Brian-27:51, 10 rounds
Karen:
Scott-11:49
Frank-10:19
Row/Cindy:
Modified:
Steve/Pete-24+8
Kendrya/Maria-30:28
As rx’d:
Steven/Taller Chris-29:06
Deadlift/Cindy:
Modified:
Doug/Alyssa-32:47
As rx’d:
Shannon/Carrie-24 rounds
CKL/Kate-24:05
Kat/Matt-22:37
JoeG/W-24:52
Karen/Cindy:
Brian-27:51, 10 rounds
Karen:
Scott-11:49
Frank-10:19
Row/Cindy:
Modified:
Steve/Pete-24+8
Kendrya/Maria-30:28
As rx’d:
Steven/Taller Chris-29:06
Deadlift/Cindy:
Modified:
Doug/Alyssa-32:47
As rx’d:
Shannon/Carrie-24 rounds
CKL/Kate-24:05
Kat/Matt-22:37
JoeG/W-24:52
Karen/Cindy:
Brian-27:51, 10 rounds
Karen:
Scott-11:49
Frank-10:19
Row/Cindy:
Modified:
Steve/Pete-24+8
Kendrya/Maria-30:28
As rx’d:
Steven/Taller Chris-29:06
Deadlift/Cindy:
Modified:
Doug/Alyssa-32:47
As rx’d:
Shannon/Carrie-24 rounds
CKL/Kate-24:05
Kat/Matt-22:37
JoeG/W-24:52
Karen/Cindy:
Brian-27:51, 10 rounds
Karen:
Scott-11:49
Frank-10:19
Row/Cindy:
Modified:
Steve/Pete-24+8
Kendrya/Maria-30:28
As rx’d:
Steven/Taller Chris-29:06
Deadlift/Cindy:
Modified:
Doug/Alyssa-32:47
As rx’d:
Shannon/Carrie-24 rounds
CKL/Kate-24:05
Kat/Matt-22:37
JoeG/W-24:52
Karen/Cindy:
Brian-27:51, 10 rounds
Karen:
Scott-11:49
Frank-10:19
Row/Cindy:
Modified:
Steve/Pete-24+8
Kendrya/Maria-30:28
As rx’d:
Steven/Taller Chris-29:06
Deadlift/Cindy:
Modified:
Doug/Alyssa-32:47
As rx’d:
Shannon/Carrie-24 rounds
CKL/Kate-24:05
Kat/Matt-22:37
JoeG/W-24:52
Karen/Cindy:
Brian-27:51, 10 rounds
Karen:
Scott-11:49
Frank-10:19
Row/Cindy:
Modified:
Steve/Pete-24+8
Kendrya/Maria-30:28
As rx’d:
Steven/Taller Chris-29:06
Deadlift/Cindy:
Modified:
Doug/Alyssa-32:47
As rx’d:
Shannon/Carrie-24 rounds
CKL/Kate-24:05
Kat/Matt-22:37
JoeG/W-24:52
Karen/Cindy:
Brian-27:51, 10 rounds
Karen:
Scott-11:49
Frank-10:19
Row/Cindy:
Modified:
Steve/Pete-24+8
Kendrya/Maria-30:28
As rx’d:
Steven/Taller Chris-29:06
Deadlift/Cindy:
Modified:
Doug/Alyssa-32:47
As rx’d:
Shannon/Carrie-24 rounds
CKL/Kate-24:05
Kat/Matt-22:37
JoeG/W-24:52
Karen/Cindy:
Brian-27:51, 10 rounds
Karen:
Scott-11:49
Frank-10:19
Row/Cindy:
Modified:
Steve/Pete-24+8
Kendrya/Maria-30:28
As rx’d:
Steven/Taller Chris-29:06
Deadlift/Cindy:
Modified:
Doug/Alyssa-32:47
As rx’d:
Shannon/Carrie-24 rounds
CKL/Kate-24:05
Kat/Matt-22:37
JoeG/W-24:52
SK:
30 deads 255#
60 muscle-ups(ctb)
1000 du
Jess/Griff-20:50
Josh/John-20:36
Pat/Marc-17:49
Kevin/Carlo-17:49
SK:
30 deads 255#
60 muscle-ups(ctb)
1000 du
Jess/Griff-20:50
Josh/John-20:36
Pat/Marc-17:49
Kevin/Carlo-17:49
SK:
30 deads 255#
60 muscle-ups(ctb)
1000 du
Jess/Griff-20:50
Josh/John-20:36
Pat/Marc-17:49
Kevin/Carlo-17:49
SK:
30 deads 255#
60 muscle-ups(ctb)
1000 du
Jess/Griff-20:50
Josh/John-20:36
Pat/Marc-17:49
Kevin/Carlo-17:49
SK:
30 deads 255#
60 muscle-ups(ctb)
1000 du
Jess/Griff-20:50
Josh/John-20:36
Pat/Marc-17:49
Kevin/Carlo-17:49
SK:
30 deads 255#
60 muscle-ups(ctb)
1000 du
Jess/Griff-20:50
Josh/John-20:36
Pat/Marc-17:49
Kevin/Carlo-17:49
SK:
30 deads 255#
60 muscle-ups(ctb)
1000 du
Jess/Griff-20:50
Josh/John-20:36
Pat/Marc-17:49
Kevin/Carlo-17:49
SK:
30 deads 255#
60 muscle-ups(ctb)
1000 du
Jess/Griff-20:50
Josh/John-20:36
Pat/Marc-17:49
Kevin/Carlo-17:49
SK:
30 deads 255#
60 muscle-ups(ctb)
1000 du
Jess/Griff-20:50
Josh/John-20:36
Pat/Marc-17:49
Kevin/Carlo-17:49
You guys should face off to beat that tied time!
3 2 1 GO!!!!
You guys should face off to beat that tied time!
3 2 1 GO!!!!
You guys should face off to beat that tied time!
3 2 1 GO!!!!
You guys should face off to beat that tied time!
3 2 1 GO!!!!
You guys should face off to beat that tied time!
3 2 1 GO!!!!
You guys should face off to beat that tied time!
3 2 1 GO!!!!
You guys should face off to beat that tied time!
3 2 1 GO!!!!
You guys should face off to beat that tied time!
3 2 1 GO!!!!
You guys should face off to beat that tied time!
3 2 1 GO!!!!
Great job Jess with 60 CTB… Way to carry our team.
Great job Jess with 60 CTB… Way to carry our team.
Great job Jess with 60 CTB… Way to carry our team.
Great job Jess with 60 CTB… Way to carry our team.
Great job Jess with 60 CTB… Way to carry our team.
Great job Jess with 60 CTB… Way to carry our team.
Great job Jess with 60 CTB… Way to carry our team.
Great job Jess with 60 CTB… Way to carry our team.
Great job Jess with 60 CTB… Way to carry our team.
60 ctb ain’t no joke!
60 ctb ain’t no joke!
60 ctb ain’t no joke!
60 ctb ain’t no joke!
60 ctb ain’t no joke!
60 ctb ain’t no joke!
60 ctb ain’t no joke!
60 ctb ain’t no joke!
60 ctb ain’t no joke!
Way to represent for us ladies Jess!
Way to represent for us ladies Jess!
Way to represent for us ladies Jess!
Way to represent for us ladies Jess!
Way to represent for us ladies Jess!
Way to represent for us ladies Jess!
Way to represent for us ladies Jess!
Way to represent for us ladies Jess!
Way to represent for us ladies Jess!
Totally in, for a face off.
Nice job by everyone today. I’ve never seen Cindy look so rough.
Totally in, for a face off.
Nice job by everyone today. I’ve never seen Cindy look so rough.
Totally in, for a face off.
Nice job by everyone today. I’ve never seen Cindy look so rough.
Totally in, for a face off.
Nice job by everyone today. I’ve never seen Cindy look so rough.
Totally in, for a face off.
Nice job by everyone today. I’ve never seen Cindy look so rough.
Totally in, for a face off.
Nice job by everyone today. I’ve never seen Cindy look so rough.
Totally in, for a face off.
Nice job by everyone today. I’ve never seen Cindy look so rough.
Totally in, for a face off.
Nice job by everyone today. I’ve never seen Cindy look so rough.
Totally in, for a face off.
Nice job by everyone today. I’ve never seen Cindy look so rough.
Hell yeah Jess!!
Hell yeah Jess!!
Hell yeah Jess!!
Hell yeah Jess!!
Hell yeah Jess!!
Hell yeah Jess!!
Hell yeah Jess!!
Hell yeah Jess!!
Hell yeah Jess!!
Carrie-
Thanks for the cookies!
Carrie-
Thanks for the cookies!
Carrie-
Thanks for the cookies!
Carrie-
Thanks for the cookies!
Carrie-
Thanks for the cookies!
Carrie-
Thanks for the cookies!
Carrie-
Thanks for the cookies!
Carrie-
Thanks for the cookies!
Carrie-
Thanks for the cookies!
gotta love all those Cindys!
it was an awesome site!
gotta love all those Cindys!
it was an awesome site!
gotta love all those Cindys!
it was an awesome site!
gotta love all those Cindys!
it was an awesome site!
gotta love all those Cindys!
it was an awesome site!
gotta love all those Cindys!
it was an awesome site!
gotta love all those Cindys!
it was an awesome site!
gotta love all those Cindys!
it was an awesome site!
gotta love all those Cindys!
it was an awesome site!
Fun fourth WOD!!
Grif- you’re a great Partner. 700 double unders no joke either!
Fun fourth WOD!!
Grif- you’re a great Partner. 700 double unders no joke either!
Fun fourth WOD!!
Grif- you’re a great Partner. 700 double unders no joke either!
Fun fourth WOD!!
Grif- you’re a great Partner. 700 double unders no joke either!
Fun fourth WOD!!
Grif- you’re a great Partner. 700 double unders no joke either!
Fun fourth WOD!!
Grif- you’re a great Partner. 700 double unders no joke either!
Fun fourth WOD!!
Grif- you’re a great Partner. 700 double unders no joke either!
Fun fourth WOD!!
Grif- you’re a great Partner. 700 double unders no joke either!
Fun fourth WOD!!
Grif- you’re a great Partner. 700 double unders no joke either!
Great job everyone today. Way to go Jess on all those CTB!
Great job everyone today. Way to go Jess on all those CTB!
Great job everyone today. Way to go Jess on all those CTB!
Great job everyone today. Way to go Jess on all those CTB!
Great job everyone today. Way to go Jess on all those CTB!
Great job everyone today. Way to go Jess on all those CTB!
Great job everyone today. Way to go Jess on all those CTB!
Great job everyone today. Way to go Jess on all those CTB!
Great job everyone today. Way to go Jess on all those CTB!