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120704 Day 3 – Happy Independence Day! (Partner WOD(s) Today!)

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Day 3
WOD 120704

Happy Birthday America!
7am – 12pm (last WOD starts at 11AM, please be prompt!)

Partner WOD
3500m row or 12,000lbs
30 rounds of "Cindy"
Rules:
->both athletes can be moving at the same time, one athlete rowing or deadlifting while the other is completing rounds of "Cindy".
->WOD is complete when total distance or pounds moved and rounds is completed.
->partition as desired

 

 

  June2012 004

 

 

 

crossfit.com

 

 

0 thoughts on “120704 Day 3 – Happy Independence Day! (Partner WOD(s) Today!)”

  10. Keith

    Happy Fourth of July, Shedheads! We’ve safely arrived in Paris. We’re celebrating the holiday by eating dinner tonight at a restaurant where Benjamin Franklin, Thomas Jefferson, and John Adams all ate.

  11. Keith

    Happy Fourth of July, Shedheads! We’ve safely arrived in Paris. We’re celebrating the holiday by eating dinner tonight at a restaurant where Benjamin Franklin, Thomas Jefferson, and John Adams all ate.

  12. Keith

    Happy Fourth of July, Shedheads! We’ve safely arrived in Paris. We’re celebrating the holiday by eating dinner tonight at a restaurant where Benjamin Franklin, Thomas Jefferson, and John Adams all ate.

  13. Keith

    Happy Fourth of July, Shedheads! We’ve safely arrived in Paris. We’re celebrating the holiday by eating dinner tonight at a restaurant where Benjamin Franklin, Thomas Jefferson, and John Adams all ate.

  14. Keith

    Happy Fourth of July, Shedheads! We’ve safely arrived in Paris. We’re celebrating the holiday by eating dinner tonight at a restaurant where Benjamin Franklin, Thomas Jefferson, and John Adams all ate.

  15. Keith

    Happy Fourth of July, Shedheads! We’ve safely arrived in Paris. We’re celebrating the holiday by eating dinner tonight at a restaurant where Benjamin Franklin, Thomas Jefferson, and John Adams all ate.

  16. Keith

    Happy Fourth of July, Shedheads! We’ve safely arrived in Paris. We’re celebrating the holiday by eating dinner tonight at a restaurant where Benjamin Franklin, Thomas Jefferson, and John Adams all ate.

  17. Keith

    Happy Fourth of July, Shedheads! We’ve safely arrived in Paris. We’re celebrating the holiday by eating dinner tonight at a restaurant where Benjamin Franklin, Thomas Jefferson, and John Adams all ate.

  18. Keith

    Happy Fourth of July, Shedheads! We’ve safely arrived in Paris. We’re celebrating the holiday by eating dinner tonight at a restaurant where Benjamin Franklin, Thomas Jefferson, and John Adams all ate.

  73. coach emeritus

    Karen/Cindy:
    Brian-27:51, 10 rounds
    Karen:
    Scott-11:49
    Frank-10:19
    Row/Cindy:
    Modified:
    Steve/Pete-24+8
    Kendrya/Maria-30:28
    As rx’d:
    Steven/Taller Chris-29:06
    Deadlift/Cindy:
    Modified:
    Doug/Alyssa-32:47
    As rx’d:
    Shannon/Carrie-24 rounds
    CKL/Kate-24:05
    Kat/Matt-22:37
    JoeG/W-24:52

  74. coach emeritus

    Karen/Cindy:
    Brian-27:51, 10 rounds
    Karen:
    Scott-11:49
    Frank-10:19
    Row/Cindy:
    Modified:
    Steve/Pete-24+8
    Kendrya/Maria-30:28
    As rx’d:
    Steven/Taller Chris-29:06
    Deadlift/Cindy:
    Modified:
    Doug/Alyssa-32:47
    As rx’d:
    Shannon/Carrie-24 rounds
    CKL/Kate-24:05
    Kat/Matt-22:37
    JoeG/W-24:52

  75. coach emeritus

    Karen/Cindy:
    Brian-27:51, 10 rounds
    Karen:
    Scott-11:49
    Frank-10:19
    Row/Cindy:
    Modified:
    Steve/Pete-24+8
    Kendrya/Maria-30:28
    As rx’d:
    Steven/Taller Chris-29:06
    Deadlift/Cindy:
    Modified:
    Doug/Alyssa-32:47
    As rx’d:
    Shannon/Carrie-24 rounds
    CKL/Kate-24:05
    Kat/Matt-22:37
    JoeG/W-24:52

  76. coach emeritus

    Karen/Cindy:
    Brian-27:51, 10 rounds
    Karen:
    Scott-11:49
    Frank-10:19
    Row/Cindy:
    Modified:
    Steve/Pete-24+8
    Kendrya/Maria-30:28
    As rx’d:
    Steven/Taller Chris-29:06
    Deadlift/Cindy:
    Modified:
    Doug/Alyssa-32:47
    As rx’d:
    Shannon/Carrie-24 rounds
    CKL/Kate-24:05
    Kat/Matt-22:37
    JoeG/W-24:52

  77. coach emeritus

    Karen/Cindy:
    Brian-27:51, 10 rounds
    Karen:
    Scott-11:49
    Frank-10:19
    Row/Cindy:
    Modified:
    Steve/Pete-24+8
    Kendrya/Maria-30:28
    As rx’d:
    Steven/Taller Chris-29:06
    Deadlift/Cindy:
    Modified:
    Doug/Alyssa-32:47
    As rx’d:
    Shannon/Carrie-24 rounds
    CKL/Kate-24:05
    Kat/Matt-22:37
    JoeG/W-24:52

  78. coach emeritus

    Karen/Cindy:
    Brian-27:51, 10 rounds
    Karen:
    Scott-11:49
    Frank-10:19
    Row/Cindy:
    Modified:
    Steve/Pete-24+8
    Kendrya/Maria-30:28
    As rx’d:
    Steven/Taller Chris-29:06
    Deadlift/Cindy:
    Modified:
    Doug/Alyssa-32:47
    As rx’d:
    Shannon/Carrie-24 rounds
    CKL/Kate-24:05
    Kat/Matt-22:37
    JoeG/W-24:52

  79. coach emeritus

    Karen/Cindy:
    Brian-27:51, 10 rounds
    Karen:
    Scott-11:49
    Frank-10:19
    Row/Cindy:
    Modified:
    Steve/Pete-24+8
    Kendrya/Maria-30:28
    As rx’d:
    Steven/Taller Chris-29:06
    Deadlift/Cindy:
    Modified:
    Doug/Alyssa-32:47
    As rx’d:
    Shannon/Carrie-24 rounds
    CKL/Kate-24:05
    Kat/Matt-22:37
    JoeG/W-24:52

  80. coach emeritus

    Karen/Cindy:
    Brian-27:51, 10 rounds
    Karen:
    Scott-11:49
    Frank-10:19
    Row/Cindy:
    Modified:
    Steve/Pete-24+8
    Kendrya/Maria-30:28
    As rx’d:
    Steven/Taller Chris-29:06
    Deadlift/Cindy:
    Modified:
    Doug/Alyssa-32:47
    As rx’d:
    Shannon/Carrie-24 rounds
    CKL/Kate-24:05
    Kat/Matt-22:37
    JoeG/W-24:52

  81. coach emeritus

    Karen/Cindy:
    Brian-27:51, 10 rounds
    Karen:
    Scott-11:49
    Frank-10:19
    Row/Cindy:
    Modified:
    Steve/Pete-24+8
    Kendrya/Maria-30:28
    As rx’d:
    Steven/Taller Chris-29:06
    Deadlift/Cindy:
    Modified:
    Doug/Alyssa-32:47
    As rx’d:
    Shannon/Carrie-24 rounds
    CKL/Kate-24:05
    Kat/Matt-22:37
    JoeG/W-24:52

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