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120706 Day 5

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Day 5
WOD 120706


SHED OPENS AT 5PM TODAY!

 

Max hang cleans in 2:00
135/95, 155/105, 165/115
AMRAP in 10:00 of:
15 t2b
15 box jumps w/step-down – 24"/20"
cash-out = max hspu in 3:00

 

 

June2012 039

 

 

 

crossfit.com

 

 

0 thoughts on “120706 Day 5”

  136. Justin

    I’d prefer to do RX if possible. Marc and K8 already giving me crap for scaling L4L. I can probably get a non-shed RX girl. But would still need an RX guy and girl.

  137. Justin

    I’d prefer to do RX if possible. Marc and K8 already giving me crap for scaling L4L. I can probably get a non-shed RX girl. But would still need an RX guy and girl.

  138. Justin

    I’d prefer to do RX if possible. Marc and K8 already giving me crap for scaling L4L. I can probably get a non-shed RX girl. But would still need an RX guy and girl.

  139. Justin

    I’d prefer to do RX if possible. Marc and K8 already giving me crap for scaling L4L. I can probably get a non-shed RX girl. But would still need an RX guy and girl.

  140. Justin

    I’d prefer to do RX if possible. Marc and K8 already giving me crap for scaling L4L. I can probably get a non-shed RX girl. But would still need an RX guy and girl.

  141. Justin

    I’d prefer to do RX if possible. Marc and K8 already giving me crap for scaling L4L. I can probably get a non-shed RX girl. But would still need an RX guy and girl.

  142. Justin

    I’d prefer to do RX if possible. Marc and K8 already giving me crap for scaling L4L. I can probably get a non-shed RX girl. But would still need an RX guy and girl.

  143. Justin

    I’d prefer to do RX if possible. Marc and K8 already giving me crap for scaling L4L. I can probably get a non-shed RX girl. But would still need an RX guy and girl.

  144. Justin

    I’d prefer to do RX if possible. Marc and K8 already giving me crap for scaling L4L. I can probably get a non-shed RX girl. But would still need an RX guy and girl.

  154. Janice from Colorado

    MikeC and Carrie-
    I will be on your scaled team. Is there a fourth person for this team? Can be male or female. If we have a team, please register me as I am traveling. Size S shirt please.
    THANKS!

  155. Janice from Colorado

    MikeC and Carrie-
    I will be on your scaled team. Is there a fourth person for this team? Can be male or female. If we have a team, please register me as I am traveling. Size S shirt please.
    THANKS!

  156. Janice from Colorado

    MikeC and Carrie-
    I will be on your scaled team. Is there a fourth person for this team? Can be male or female. If we have a team, please register me as I am traveling. Size S shirt please.
    THANKS!

  157. Janice from Colorado

    MikeC and Carrie-
    I will be on your scaled team. Is there a fourth person for this team? Can be male or female. If we have a team, please register me as I am traveling. Size S shirt please.
    THANKS!

  158. Janice from Colorado

    MikeC and Carrie-
    I will be on your scaled team. Is there a fourth person for this team? Can be male or female. If we have a team, please register me as I am traveling. Size S shirt please.
    THANKS!

  159. Janice from Colorado

    MikeC and Carrie-
    I will be on your scaled team. Is there a fourth person for this team? Can be male or female. If we have a team, please register me as I am traveling. Size S shirt please.
    THANKS!

  160. Janice from Colorado

    MikeC and Carrie-
    I will be on your scaled team. Is there a fourth person for this team? Can be male or female. If we have a team, please register me as I am traveling. Size S shirt please.
    THANKS!

  161. Janice from Colorado

    MikeC and Carrie-
    I will be on your scaled team. Is there a fourth person for this team? Can be male or female. If we have a team, please register me as I am traveling. Size S shirt please.
    THANKS!

  162. Janice from Colorado

    MikeC and Carrie-
    I will be on your scaled team. Is there a fourth person for this team? Can be male or female. If we have a team, please register me as I am traveling. Size S shirt please.
    THANKS!

  217. coach emeritus

    If you can’t form a team, you can always compete as an individual on that Saturday.
    I know Coach Colin is competing individual, so it wouldn’t be like you would be going it alone that day.

  218. coach emeritus

    If you can’t form a team, you can always compete as an individual on that Saturday.
    I know Coach Colin is competing individual, so it wouldn’t be like you would be going it alone that day.

  219. coach emeritus

    If you can’t form a team, you can always compete as an individual on that Saturday.
    I know Coach Colin is competing individual, so it wouldn’t be like you would be going it alone that day.

  220. coach emeritus

    If you can’t form a team, you can always compete as an individual on that Saturday.
    I know Coach Colin is competing individual, so it wouldn’t be like you would be going it alone that day.

  221. coach emeritus

    If you can’t form a team, you can always compete as an individual on that Saturday.
    I know Coach Colin is competing individual, so it wouldn’t be like you would be going it alone that day.

  222. coach emeritus

    If you can’t form a team, you can always compete as an individual on that Saturday.
    I know Coach Colin is competing individual, so it wouldn’t be like you would be going it alone that day.

  223. coach emeritus

    If you can’t form a team, you can always compete as an individual on that Saturday.
    I know Coach Colin is competing individual, so it wouldn’t be like you would be going it alone that day.

  224. coach emeritus

    If you can’t form a team, you can always compete as an individual on that Saturday.
    I know Coach Colin is competing individual, so it wouldn’t be like you would be going it alone that day.

  225. coach emeritus

    If you can’t form a team, you can always compete as an individual on that Saturday.
    I know Coach Colin is competing individual, so it wouldn’t be like you would be going it alone that day.

  271. Jess

    Enjoy CA Peeps!
    I did have somebody in mind ckl team– She just took 2nd at garage games at ACT. But more important she is just a super cool chick. Will reach out to her.
    NJ Fit Mom 2 yr anniversary tonite. 7pm Mattar’s (bar area) to celebrate. All shed ladies (and beyond– happy to see the boys as well) welcome to meet us for a drink.

  272. Jess

    Enjoy CA Peeps!
    I did have somebody in mind ckl team– She just took 2nd at garage games at ACT. But more important she is just a super cool chick. Will reach out to her.
    NJ Fit Mom 2 yr anniversary tonite. 7pm Mattar’s (bar area) to celebrate. All shed ladies (and beyond– happy to see the boys as well) welcome to meet us for a drink.

  273. Jess

    Enjoy CA Peeps!
    I did have somebody in mind ckl team– She just took 2nd at garage games at ACT. But more important she is just a super cool chick. Will reach out to her.
    NJ Fit Mom 2 yr anniversary tonite. 7pm Mattar’s (bar area) to celebrate. All shed ladies (and beyond– happy to see the boys as well) welcome to meet us for a drink.

  274. Jess

    Enjoy CA Peeps!
    I did have somebody in mind ckl team– She just took 2nd at garage games at ACT. But more important she is just a super cool chick. Will reach out to her.
    NJ Fit Mom 2 yr anniversary tonite. 7pm Mattar’s (bar area) to celebrate. All shed ladies (and beyond– happy to see the boys as well) welcome to meet us for a drink.

  275. Jess

    Enjoy CA Peeps!
    I did have somebody in mind ckl team– She just took 2nd at garage games at ACT. But more important she is just a super cool chick. Will reach out to her.
    NJ Fit Mom 2 yr anniversary tonite. 7pm Mattar’s (bar area) to celebrate. All shed ladies (and beyond– happy to see the boys as well) welcome to meet us for a drink.

  276. Jess

    Enjoy CA Peeps!
    I did have somebody in mind ckl team– She just took 2nd at garage games at ACT. But more important she is just a super cool chick. Will reach out to her.
    NJ Fit Mom 2 yr anniversary tonite. 7pm Mattar’s (bar area) to celebrate. All shed ladies (and beyond– happy to see the boys as well) welcome to meet us for a drink.

  277. Jess

    Enjoy CA Peeps!
    I did have somebody in mind ckl team– She just took 2nd at garage games at ACT. But more important she is just a super cool chick. Will reach out to her.
    NJ Fit Mom 2 yr anniversary tonite. 7pm Mattar’s (bar area) to celebrate. All shed ladies (and beyond– happy to see the boys as well) welcome to meet us for a drink.

  278. Jess

    Enjoy CA Peeps!
    I did have somebody in mind ckl team– She just took 2nd at garage games at ACT. But more important she is just a super cool chick. Will reach out to her.
    NJ Fit Mom 2 yr anniversary tonite. 7pm Mattar’s (bar area) to celebrate. All shed ladies (and beyond– happy to see the boys as well) welcome to meet us for a drink.

  279. Jess

    Enjoy CA Peeps!
    I did have somebody in mind ckl team– She just took 2nd at garage games at ACT. But more important she is just a super cool chick. Will reach out to her.
    NJ Fit Mom 2 yr anniversary tonite. 7pm Mattar’s (bar area) to celebrate. All shed ladies (and beyond– happy to see the boys as well) welcome to meet us for a drink.

  307. Justin

    Um… still need a team over here!… Insert pic of little boy sitting on the curb in 6th grade getting picked last for a pickup basketball game..

  308. Justin

    Um… still need a team over here!… Insert pic of little boy sitting on the curb in 6th grade getting picked last for a pickup basketball game..

  309. Justin

    Um… still need a team over here!… Insert pic of little boy sitting on the curb in 6th grade getting picked last for a pickup basketball game..

  310. Justin

    Um… still need a team over here!… Insert pic of little boy sitting on the curb in 6th grade getting picked last for a pickup basketball game..

  311. Justin

    Um… still need a team over here!… Insert pic of little boy sitting on the curb in 6th grade getting picked last for a pickup basketball game..

  312. Justin

    Um… still need a team over here!… Insert pic of little boy sitting on the curb in 6th grade getting picked last for a pickup basketball game..

  313. Justin

    Um… still need a team over here!… Insert pic of little boy sitting on the curb in 6th grade getting picked last for a pickup basketball game..

  314. Justin

    Um… still need a team over here!… Insert pic of little boy sitting on the curb in 6th grade getting picked last for a pickup basketball game..

  315. Justin

    Um… still need a team over here!… Insert pic of little boy sitting on the curb in 6th grade getting picked last for a pickup basketball game..

  352. coach emeritus

    I would give up my spot to you Justin, but I am afraid the cyborg would divorce me… or hurt me badly (she is half robot).
    can’t all you facebookers create a team?
    I’m sure if Jess showed a picture of shirtless Justin to her FitMoms, it wouldn’t be hard to get a team together!
    Griff, Justin, Kendrya and Maria????

  353. coach emeritus

    I would give up my spot to you Justin, but I am afraid the cyborg would divorce me… or hurt me badly (she is half robot).
    can’t all you facebookers create a team?
    I’m sure if Jess showed a picture of shirtless Justin to her FitMoms, it wouldn’t be hard to get a team together!
    Griff, Justin, Kendrya and Maria????

  354. coach emeritus

    I would give up my spot to you Justin, but I am afraid the cyborg would divorce me… or hurt me badly (she is half robot).
    can’t all you facebookers create a team?
    I’m sure if Jess showed a picture of shirtless Justin to her FitMoms, it wouldn’t be hard to get a team together!
    Griff, Justin, Kendrya and Maria????

  355. coach emeritus

    I would give up my spot to you Justin, but I am afraid the cyborg would divorce me… or hurt me badly (she is half robot).
    can’t all you facebookers create a team?
    I’m sure if Jess showed a picture of shirtless Justin to her FitMoms, it wouldn’t be hard to get a team together!
    Griff, Justin, Kendrya and Maria????

  356. coach emeritus

    I would give up my spot to you Justin, but I am afraid the cyborg would divorce me… or hurt me badly (she is half robot).
    can’t all you facebookers create a team?
    I’m sure if Jess showed a picture of shirtless Justin to her FitMoms, it wouldn’t be hard to get a team together!
    Griff, Justin, Kendrya and Maria????

  357. coach emeritus

    I would give up my spot to you Justin, but I am afraid the cyborg would divorce me… or hurt me badly (she is half robot).
    can’t all you facebookers create a team?
    I’m sure if Jess showed a picture of shirtless Justin to her FitMoms, it wouldn’t be hard to get a team together!
    Griff, Justin, Kendrya and Maria????

  358. coach emeritus

    I would give up my spot to you Justin, but I am afraid the cyborg would divorce me… or hurt me badly (she is half robot).
    can’t all you facebookers create a team?
    I’m sure if Jess showed a picture of shirtless Justin to her FitMoms, it wouldn’t be hard to get a team together!
    Griff, Justin, Kendrya and Maria????

  359. coach emeritus

    I would give up my spot to you Justin, but I am afraid the cyborg would divorce me… or hurt me badly (she is half robot).
    can’t all you facebookers create a team?
    I’m sure if Jess showed a picture of shirtless Justin to her FitMoms, it wouldn’t be hard to get a team together!
    Griff, Justin, Kendrya and Maria????

  360. coach emeritus

    I would give up my spot to you Justin, but I am afraid the cyborg would divorce me… or hurt me badly (she is half robot).
    can’t all you facebookers create a team?
    I’m sure if Jess showed a picture of shirtless Justin to her FitMoms, it wouldn’t be hard to get a team together!
    Griff, Justin, Kendrya and Maria????

  361. Jess

    What am I the TYM female finder?
    Yay Melanie for completing the team!!!
    Grif working :(. Kendrya has an event for work. Wouldn’t be able to convince Maria. Heff would do.
    I’ll keep thinking…
    Maybe if Justin crashes the anniversary party topless tonite he can sway them. ??? We are right near him. 🙂
    Oh wait! I have another chick. She works out of btown garage gym. I’ll work on her.
    I feel like a pimp.

  362. Jess

    What am I the TYM female finder?
    Yay Melanie for completing the team!!!
    Grif working :(. Kendrya has an event for work. Wouldn’t be able to convince Maria. Heff would do.
    I’ll keep thinking…
    Maybe if Justin crashes the anniversary party topless tonite he can sway them. ??? We are right near him. 🙂
    Oh wait! I have another chick. She works out of btown garage gym. I’ll work on her.
    I feel like a pimp.

  363. Jess

    What am I the TYM female finder?
    Yay Melanie for completing the team!!!
    Grif working :(. Kendrya has an event for work. Wouldn’t be able to convince Maria. Heff would do.
    I’ll keep thinking…
    Maybe if Justin crashes the anniversary party topless tonite he can sway them. ??? We are right near him. 🙂
    Oh wait! I have another chick. She works out of btown garage gym. I’ll work on her.
    I feel like a pimp.

  364. Jess

    What am I the TYM female finder?
    Yay Melanie for completing the team!!!
    Grif working :(. Kendrya has an event for work. Wouldn’t be able to convince Maria. Heff would do.
    I’ll keep thinking…
    Maybe if Justin crashes the anniversary party topless tonite he can sway them. ??? We are right near him. 🙂
    Oh wait! I have another chick. She works out of btown garage gym. I’ll work on her.
    I feel like a pimp.

  365. Jess

    What am I the TYM female finder?
    Yay Melanie for completing the team!!!
    Grif working :(. Kendrya has an event for work. Wouldn’t be able to convince Maria. Heff would do.
    I’ll keep thinking…
    Maybe if Justin crashes the anniversary party topless tonite he can sway them. ??? We are right near him. 🙂
    Oh wait! I have another chick. She works out of btown garage gym. I’ll work on her.
    I feel like a pimp.

  366. Jess

    What am I the TYM female finder?
    Yay Melanie for completing the team!!!
    Grif working :(. Kendrya has an event for work. Wouldn’t be able to convince Maria. Heff would do.
    I’ll keep thinking…
    Maybe if Justin crashes the anniversary party topless tonite he can sway them. ??? We are right near him. 🙂
    Oh wait! I have another chick. She works out of btown garage gym. I’ll work on her.
    I feel like a pimp.

  367. Jess

    What am I the TYM female finder?
    Yay Melanie for completing the team!!!
    Grif working :(. Kendrya has an event for work. Wouldn’t be able to convince Maria. Heff would do.
    I’ll keep thinking…
    Maybe if Justin crashes the anniversary party topless tonite he can sway them. ??? We are right near him. 🙂
    Oh wait! I have another chick. She works out of btown garage gym. I’ll work on her.
    I feel like a pimp.

  368. Jess

    What am I the TYM female finder?
    Yay Melanie for completing the team!!!
    Grif working :(. Kendrya has an event for work. Wouldn’t be able to convince Maria. Heff would do.
    I’ll keep thinking…
    Maybe if Justin crashes the anniversary party topless tonite he can sway them. ??? We are right near him. 🙂
    Oh wait! I have another chick. She works out of btown garage gym. I’ll work on her.
    I feel like a pimp.

  369. Jess

    What am I the TYM female finder?
    Yay Melanie for completing the team!!!
    Grif working :(. Kendrya has an event for work. Wouldn’t be able to convince Maria. Heff would do.
    I’ll keep thinking…
    Maybe if Justin crashes the anniversary party topless tonite he can sway them. ??? We are right near him. 🙂
    Oh wait! I have another chick. She works out of btown garage gym. I’ll work on her.
    I feel like a pimp.

  397. Carrie

    Woah, the blog’s been blowing up today! Janice, MikeC, and Billy, I’ll get us registered. Mike and Billy- what size shirts do you want? Anyone have an idea for a team name?

  398. Carrie

    Woah, the blog’s been blowing up today! Janice, MikeC, and Billy, I’ll get us registered. Mike and Billy- what size shirts do you want? Anyone have an idea for a team name?

  399. Carrie

    Woah, the blog’s been blowing up today! Janice, MikeC, and Billy, I’ll get us registered. Mike and Billy- what size shirts do you want? Anyone have an idea for a team name?

  400. Carrie

    Woah, the blog’s been blowing up today! Janice, MikeC, and Billy, I’ll get us registered. Mike and Billy- what size shirts do you want? Anyone have an idea for a team name?

  401. Carrie

    Woah, the blog’s been blowing up today! Janice, MikeC, and Billy, I’ll get us registered. Mike and Billy- what size shirts do you want? Anyone have an idea for a team name?

  402. Carrie

    Woah, the blog’s been blowing up today! Janice, MikeC, and Billy, I’ll get us registered. Mike and Billy- what size shirts do you want? Anyone have an idea for a team name?

  403. Carrie

    Woah, the blog’s been blowing up today! Janice, MikeC, and Billy, I’ll get us registered. Mike and Billy- what size shirts do you want? Anyone have an idea for a team name?

  404. Carrie

    Woah, the blog’s been blowing up today! Janice, MikeC, and Billy, I’ll get us registered. Mike and Billy- what size shirts do you want? Anyone have an idea for a team name?

  405. Carrie

    Woah, the blog’s been blowing up today! Janice, MikeC, and Billy, I’ll get us registered. Mike and Billy- what size shirts do you want? Anyone have an idea for a team name?

  406. Mike

    Carrie you just beat me to registration. Large is good for me. Team no name is above our names on the board, if you feel creative thats good as well

  407. Mike

    Carrie you just beat me to registration. Large is good for me. Team no name is above our names on the board, if you feel creative thats good as well

  408. Mike

    Carrie you just beat me to registration. Large is good for me. Team no name is above our names on the board, if you feel creative thats good as well

  409. Mike

    Carrie you just beat me to registration. Large is good for me. Team no name is above our names on the board, if you feel creative thats good as well

  410. Mike

    Carrie you just beat me to registration. Large is good for me. Team no name is above our names on the board, if you feel creative thats good as well

  411. Mike

    Carrie you just beat me to registration. Large is good for me. Team no name is above our names on the board, if you feel creative thats good as well

  412. Mike

    Carrie you just beat me to registration. Large is good for me. Team no name is above our names on the board, if you feel creative thats good as well

  413. Mike

    Carrie you just beat me to registration. Large is good for me. Team no name is above our names on the board, if you feel creative thats good as well

  414. Mike

    Carrie you just beat me to registration. Large is good for me. Team no name is above our names on the board, if you feel creative thats good as well

  415. The Griff

    Not only is The Griff working (I know 3rd person is acceptable, I’ve seen it)but he has also seen Justin with his shirt off…can’t compete with that.
    Justin- Mattar’s is “no shirt, no shoes, no service” don’t let the NJ Fit Moms get you into any trouble.

  416. The Griff

    Not only is The Griff working (I know 3rd person is acceptable, I’ve seen it)but he has also seen Justin with his shirt off…can’t compete with that.
    Justin- Mattar’s is “no shirt, no shoes, no service” don’t let the NJ Fit Moms get you into any trouble.

  417. The Griff

    Not only is The Griff working (I know 3rd person is acceptable, I’ve seen it)but he has also seen Justin with his shirt off…can’t compete with that.
    Justin- Mattar’s is “no shirt, no shoes, no service” don’t let the NJ Fit Moms get you into any trouble.

  418. The Griff

    Not only is The Griff working (I know 3rd person is acceptable, I’ve seen it)but he has also seen Justin with his shirt off…can’t compete with that.
    Justin- Mattar’s is “no shirt, no shoes, no service” don’t let the NJ Fit Moms get you into any trouble.

  419. The Griff

    Not only is The Griff working (I know 3rd person is acceptable, I’ve seen it)but he has also seen Justin with his shirt off…can’t compete with that.
    Justin- Mattar’s is “no shirt, no shoes, no service” don’t let the NJ Fit Moms get you into any trouble.

  420. The Griff

    Not only is The Griff working (I know 3rd person is acceptable, I’ve seen it)but he has also seen Justin with his shirt off…can’t compete with that.
    Justin- Mattar’s is “no shirt, no shoes, no service” don’t let the NJ Fit Moms get you into any trouble.

  421. The Griff

    Not only is The Griff working (I know 3rd person is acceptable, I’ve seen it)but he has also seen Justin with his shirt off…can’t compete with that.
    Justin- Mattar’s is “no shirt, no shoes, no service” don’t let the NJ Fit Moms get you into any trouble.

  422. The Griff

    Not only is The Griff working (I know 3rd person is acceptable, I’ve seen it)but he has also seen Justin with his shirt off…can’t compete with that.
    Justin- Mattar’s is “no shirt, no shoes, no service” don’t let the NJ Fit Moms get you into any trouble.

  423. The Griff

    Not only is The Griff working (I know 3rd person is acceptable, I’ve seen it)but he has also seen Justin with his shirt off…can’t compete with that.
    Justin- Mattar’s is “no shirt, no shoes, no service” don’t let the NJ Fit Moms get you into any trouble.

  424. J9

    135/95:
    Modified:
    Frank-20 3+7 30
    Scott-34 3+15 33
    Pete-21 3+3 37
    CKL-21 3+15 12
    Billy-27 3+10 23
    Chris-33 3+28 31
    Shannon-19 2+11 14
    Vinnie-40 2+27 24
    Amy-12 3 50
    John-30 3+10 23
    Dom-10 3+5 21
    MikeC-32 2+10 20
    Lily-14 5 31
    Ally-40 10 80
    Cait-10 6 16
    As rx’d:
    Marc-28 5+16 33
    Brian-33 3+24 15
    155/105:
    Modified:
    TallerChris-20 4+3 25
    Bryant-25 3+17 24
    As rx’d:
    Justin-20 4+2 36
    SK:
    165/115#
    DP-14 5+25 27
    MVR-26 5+5 29
    John-21 5+28 15
    JoeG-27 5+18 9
    Josh-32 5+2 24
    McCoy-13 4+7 39
    Hope I captured it all correctly!

  425. J9

    135/95:
    Modified:
    Frank-20 3+7 30
    Scott-34 3+15 33
    Pete-21 3+3 37
    CKL-21 3+15 12
    Billy-27 3+10 23
    Chris-33 3+28 31
    Shannon-19 2+11 14
    Vinnie-40 2+27 24
    Amy-12 3 50
    John-30 3+10 23
    Dom-10 3+5 21
    MikeC-32 2+10 20
    Lily-14 5 31
    Ally-40 10 80
    Cait-10 6 16
    As rx’d:
    Marc-28 5+16 33
    Brian-33 3+24 15
    155/105:
    Modified:
    TallerChris-20 4+3 25
    Bryant-25 3+17 24
    As rx’d:
    Justin-20 4+2 36
    SK:
    165/115#
    DP-14 5+25 27
    MVR-26 5+5 29
    John-21 5+28 15
    JoeG-27 5+18 9
    Josh-32 5+2 24
    McCoy-13 4+7 39
    Hope I captured it all correctly!

  426. J9

    135/95:
    Modified:
    Frank-20 3+7 30
    Scott-34 3+15 33
    Pete-21 3+3 37
    CKL-21 3+15 12
    Billy-27 3+10 23
    Chris-33 3+28 31
    Shannon-19 2+11 14
    Vinnie-40 2+27 24
    Amy-12 3 50
    John-30 3+10 23
    Dom-10 3+5 21
    MikeC-32 2+10 20
    Lily-14 5 31
    Ally-40 10 80
    Cait-10 6 16
    As rx’d:
    Marc-28 5+16 33
    Brian-33 3+24 15
    155/105:
    Modified:
    TallerChris-20 4+3 25
    Bryant-25 3+17 24
    As rx’d:
    Justin-20 4+2 36
    SK:
    165/115#
    DP-14 5+25 27
    MVR-26 5+5 29
    John-21 5+28 15
    JoeG-27 5+18 9
    Josh-32 5+2 24
    McCoy-13 4+7 39
    Hope I captured it all correctly!

  427. J9

    135/95:
    Modified:
    Frank-20 3+7 30
    Scott-34 3+15 33
    Pete-21 3+3 37
    CKL-21 3+15 12
    Billy-27 3+10 23
    Chris-33 3+28 31
    Shannon-19 2+11 14
    Vinnie-40 2+27 24
    Amy-12 3 50
    John-30 3+10 23
    Dom-10 3+5 21
    MikeC-32 2+10 20
    Lily-14 5 31
    Ally-40 10 80
    Cait-10 6 16
    As rx’d:
    Marc-28 5+16 33
    Brian-33 3+24 15
    155/105:
    Modified:
    TallerChris-20 4+3 25
    Bryant-25 3+17 24
    As rx’d:
    Justin-20 4+2 36
    SK:
    165/115#
    DP-14 5+25 27
    MVR-26 5+5 29
    John-21 5+28 15
    JoeG-27 5+18 9
    Josh-32 5+2 24
    McCoy-13 4+7 39
    Hope I captured it all correctly!

  428. J9

    135/95:
    Modified:
    Frank-20 3+7 30
    Scott-34 3+15 33
    Pete-21 3+3 37
    CKL-21 3+15 12
    Billy-27 3+10 23
    Chris-33 3+28 31
    Shannon-19 2+11 14
    Vinnie-40 2+27 24
    Amy-12 3 50
    John-30 3+10 23
    Dom-10 3+5 21
    MikeC-32 2+10 20
    Lily-14 5 31
    Ally-40 10 80
    Cait-10 6 16
    As rx’d:
    Marc-28 5+16 33
    Brian-33 3+24 15
    155/105:
    Modified:
    TallerChris-20 4+3 25
    Bryant-25 3+17 24
    As rx’d:
    Justin-20 4+2 36
    SK:
    165/115#
    DP-14 5+25 27
    MVR-26 5+5 29
    John-21 5+28 15
    JoeG-27 5+18 9
    Josh-32 5+2 24
    McCoy-13 4+7 39
    Hope I captured it all correctly!

  429. J9

    135/95:
    Modified:
    Frank-20 3+7 30
    Scott-34 3+15 33
    Pete-21 3+3 37
    CKL-21 3+15 12
    Billy-27 3+10 23
    Chris-33 3+28 31
    Shannon-19 2+11 14
    Vinnie-40 2+27 24
    Amy-12 3 50
    John-30 3+10 23
    Dom-10 3+5 21
    MikeC-32 2+10 20
    Lily-14 5 31
    Ally-40 10 80
    Cait-10 6 16
    As rx’d:
    Marc-28 5+16 33
    Brian-33 3+24 15
    155/105:
    Modified:
    TallerChris-20 4+3 25
    Bryant-25 3+17 24
    As rx’d:
    Justin-20 4+2 36
    SK:
    165/115#
    DP-14 5+25 27
    MVR-26 5+5 29
    John-21 5+28 15
    JoeG-27 5+18 9
    Josh-32 5+2 24
    McCoy-13 4+7 39
    Hope I captured it all correctly!

  430. J9

    135/95:
    Modified:
    Frank-20 3+7 30
    Scott-34 3+15 33
    Pete-21 3+3 37
    CKL-21 3+15 12
    Billy-27 3+10 23
    Chris-33 3+28 31
    Shannon-19 2+11 14
    Vinnie-40 2+27 24
    Amy-12 3 50
    John-30 3+10 23
    Dom-10 3+5 21
    MikeC-32 2+10 20
    Lily-14 5 31
    Ally-40 10 80
    Cait-10 6 16
    As rx’d:
    Marc-28 5+16 33
    Brian-33 3+24 15
    155/105:
    Modified:
    TallerChris-20 4+3 25
    Bryant-25 3+17 24
    As rx’d:
    Justin-20 4+2 36
    SK:
    165/115#
    DP-14 5+25 27
    MVR-26 5+5 29
    John-21 5+28 15
    JoeG-27 5+18 9
    Josh-32 5+2 24
    McCoy-13 4+7 39
    Hope I captured it all correctly!

  431. J9

    135/95:
    Modified:
    Frank-20 3+7 30
    Scott-34 3+15 33
    Pete-21 3+3 37
    CKL-21 3+15 12
    Billy-27 3+10 23
    Chris-33 3+28 31
    Shannon-19 2+11 14
    Vinnie-40 2+27 24
    Amy-12 3 50
    John-30 3+10 23
    Dom-10 3+5 21
    MikeC-32 2+10 20
    Lily-14 5 31
    Ally-40 10 80
    Cait-10 6 16
    As rx’d:
    Marc-28 5+16 33
    Brian-33 3+24 15
    155/105:
    Modified:
    TallerChris-20 4+3 25
    Bryant-25 3+17 24
    As rx’d:
    Justin-20 4+2 36
    SK:
    165/115#
    DP-14 5+25 27
    MVR-26 5+5 29
    John-21 5+28 15
    JoeG-27 5+18 9
    Josh-32 5+2 24
    McCoy-13 4+7 39
    Hope I captured it all correctly!

  432. J9

    135/95:
    Modified:
    Frank-20 3+7 30
    Scott-34 3+15 33
    Pete-21 3+3 37
    CKL-21 3+15 12
    Billy-27 3+10 23
    Chris-33 3+28 31
    Shannon-19 2+11 14
    Vinnie-40 2+27 24
    Amy-12 3 50
    John-30 3+10 23
    Dom-10 3+5 21
    MikeC-32 2+10 20
    Lily-14 5 31
    Ally-40 10 80
    Cait-10 6 16
    As rx’d:
    Marc-28 5+16 33
    Brian-33 3+24 15
    155/105:
    Modified:
    TallerChris-20 4+3 25
    Bryant-25 3+17 24
    As rx’d:
    Justin-20 4+2 36
    SK:
    165/115#
    DP-14 5+25 27
    MVR-26 5+5 29
    John-21 5+28 15
    JoeG-27 5+18 9
    Josh-32 5+2 24
    McCoy-13 4+7 39
    Hope I captured it all correctly!

  442. J9

    Caoch’s Disclaimer WOD:
    5 rounds:
    6 split snatch 115/75#
    9 ghd wall ball sit-ups 14/8#
    12 tall box jumps 36/28#
    Rx Disclaimers:
    Rips
    Dip soreness
    No dragon
    AM squats
    Beauty sleep
    Pizza
    Beer
    Thin Mints
    Back flips off side of boat
    Pat’s play list
    Thanks B!

  443. J9

    Caoch’s Disclaimer WOD:
    5 rounds:
    6 split snatch 115/75#
    9 ghd wall ball sit-ups 14/8#
    12 tall box jumps 36/28#
    Rx Disclaimers:
    Rips
    Dip soreness
    No dragon
    AM squats
    Beauty sleep
    Pizza
    Beer
    Thin Mints
    Back flips off side of boat
    Pat’s play list
    Thanks B!

  444. J9

    Caoch’s Disclaimer WOD:
    5 rounds:
    6 split snatch 115/75#
    9 ghd wall ball sit-ups 14/8#
    12 tall box jumps 36/28#
    Rx Disclaimers:
    Rips
    Dip soreness
    No dragon
    AM squats
    Beauty sleep
    Pizza
    Beer
    Thin Mints
    Back flips off side of boat
    Pat’s play list
    Thanks B!

  445. J9

    Caoch’s Disclaimer WOD:
    5 rounds:
    6 split snatch 115/75#
    9 ghd wall ball sit-ups 14/8#
    12 tall box jumps 36/28#
    Rx Disclaimers:
    Rips
    Dip soreness
    No dragon
    AM squats
    Beauty sleep
    Pizza
    Beer
    Thin Mints
    Back flips off side of boat
    Pat’s play list
    Thanks B!

  446. J9

    Caoch’s Disclaimer WOD:
    5 rounds:
    6 split snatch 115/75#
    9 ghd wall ball sit-ups 14/8#
    12 tall box jumps 36/28#
    Rx Disclaimers:
    Rips
    Dip soreness
    No dragon
    AM squats
    Beauty sleep
    Pizza
    Beer
    Thin Mints
    Back flips off side of boat
    Pat’s play list
    Thanks B!

  447. J9

    Caoch’s Disclaimer WOD:
    5 rounds:
    6 split snatch 115/75#
    9 ghd wall ball sit-ups 14/8#
    12 tall box jumps 36/28#
    Rx Disclaimers:
    Rips
    Dip soreness
    No dragon
    AM squats
    Beauty sleep
    Pizza
    Beer
    Thin Mints
    Back flips off side of boat
    Pat’s play list
    Thanks B!

  448. J9

    Caoch’s Disclaimer WOD:
    5 rounds:
    6 split snatch 115/75#
    9 ghd wall ball sit-ups 14/8#
    12 tall box jumps 36/28#
    Rx Disclaimers:
    Rips
    Dip soreness
    No dragon
    AM squats
    Beauty sleep
    Pizza
    Beer
    Thin Mints
    Back flips off side of boat
    Pat’s play list
    Thanks B!

  449. J9

    Caoch’s Disclaimer WOD:
    5 rounds:
    6 split snatch 115/75#
    9 ghd wall ball sit-ups 14/8#
    12 tall box jumps 36/28#
    Rx Disclaimers:
    Rips
    Dip soreness
    No dragon
    AM squats
    Beauty sleep
    Pizza
    Beer
    Thin Mints
    Back flips off side of boat
    Pat’s play list
    Thanks B!

  450. J9

    Caoch’s Disclaimer WOD:
    5 rounds:
    6 split snatch 115/75#
    9 ghd wall ball sit-ups 14/8#
    12 tall box jumps 36/28#
    Rx Disclaimers:
    Rips
    Dip soreness
    No dragon
    AM squats
    Beauty sleep
    Pizza
    Beer
    Thin Mints
    Back flips off side of boat
    Pat’s play list
    Thanks B!

  478. ShedPresent!

    If you can – please try to have RedShed in your team name. Thanks!
    Also, if you want to have a RedShed shirt to wear for the competition, lease shop the shed on the right hand side of the website. I would order by this weekend, to ensure it comes in by the competition.
    THANKS!

  479. ShedPresent!

    If you can – please try to have RedShed in your team name. Thanks!
    Also, if you want to have a RedShed shirt to wear for the competition, lease shop the shed on the right hand side of the website. I would order by this weekend, to ensure it comes in by the competition.
    THANKS!

  480. ShedPresent!

    If you can – please try to have RedShed in your team name. Thanks!
    Also, if you want to have a RedShed shirt to wear for the competition, lease shop the shed on the right hand side of the website. I would order by this weekend, to ensure it comes in by the competition.
    THANKS!

  481. ShedPresent!

    If you can – please try to have RedShed in your team name. Thanks!
    Also, if you want to have a RedShed shirt to wear for the competition, lease shop the shed on the right hand side of the website. I would order by this weekend, to ensure it comes in by the competition.
    THANKS!

  482. ShedPresent!

    If you can – please try to have RedShed in your team name. Thanks!
    Also, if you want to have a RedShed shirt to wear for the competition, lease shop the shed on the right hand side of the website. I would order by this weekend, to ensure it comes in by the competition.
    THANKS!

  483. ShedPresent!

    If you can – please try to have RedShed in your team name. Thanks!
    Also, if you want to have a RedShed shirt to wear for the competition, lease shop the shed on the right hand side of the website. I would order by this weekend, to ensure it comes in by the competition.
    THANKS!

  484. ShedPresent!

    If you can – please try to have RedShed in your team name. Thanks!
    Also, if you want to have a RedShed shirt to wear for the competition, lease shop the shed on the right hand side of the website. I would order by this weekend, to ensure it comes in by the competition.
    THANKS!

  485. ShedPresent!

    If you can – please try to have RedShed in your team name. Thanks!
    Also, if you want to have a RedShed shirt to wear for the competition, lease shop the shed on the right hand side of the website. I would order by this weekend, to ensure it comes in by the competition.
    THANKS!

  486. ShedPresent!

    If you can – please try to have RedShed in your team name. Thanks!
    Also, if you want to have a RedShed shirt to wear for the competition, lease shop the shed on the right hand side of the website. I would order by this weekend, to ensure it comes in by the competition.
    THANKS!

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