Day 6
WOD 120707
For time:
100 wall ball – 20/14 @ 10' target
100 double unders (50 attempts)
partition as desired
7:30am-8:30am WOD
8:30am-10:00am Intro WOD for new athletes
10:30am-12:30pm (last WOD STARTS at 11:30)
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This looks like so much fun! I love partitioning as desired.
This looks like so much fun! I love partitioning as desired.
This looks like so much fun! I love partitioning as desired.
This looks like so much fun! I love partitioning as desired.
This looks like so much fun! I love partitioning as desired.
This looks like so much fun! I love partitioning as desired.
This looks like so much fun! I love partitioning as desired.
This looks like so much fun! I love partitioning as desired.
This looks like so much fun! I love partitioning as desired.
No one likes wallballs. Partitioned even.
No one likes wallballs. Partitioned even.
No one likes wallballs. Partitioned even.
No one likes wallballs. Partitioned even.
No one likes wallballs. Partitioned even.
No one likes wallballs. Partitioned even.
No one likes wallballs. Partitioned even.
No one likes wallballs. Partitioned even.
No one likes wallballs. Partitioned even.
Keep your eye on the prize!
Kick a shed, and make it 200/200… the only catch is you gotta go rx’d, and get it done in 17:00 or faster!
Keep your eye on the prize!
Kick a shed, and make it 200/200… the only catch is you gotta go rx’d, and get it done in 17:00 or faster!
Keep your eye on the prize!
Kick a shed, and make it 200/200… the only catch is you gotta go rx’d, and get it done in 17:00 or faster!
Keep your eye on the prize!
Kick a shed, and make it 200/200… the only catch is you gotta go rx’d, and get it done in 17:00 or faster!
Keep your eye on the prize!
Kick a shed, and make it 200/200… the only catch is you gotta go rx’d, and get it done in 17:00 or faster!
Keep your eye on the prize!
Kick a shed, and make it 200/200… the only catch is you gotta go rx’d, and get it done in 17:00 or faster!
Keep your eye on the prize!
Kick a shed, and make it 200/200… the only catch is you gotta go rx’d, and get it done in 17:00 or faster!
Keep your eye on the prize!
Kick a shed, and make it 200/200… the only catch is you gotta go rx’d, and get it done in 17:00 or faster!
Keep your eye on the prize!
Kick a shed, and make it 200/200… the only catch is you gotta go rx’d, and get it done in 17:00 or faster!
West Coast Coach LUVS wall balls!
West Coast Coach LUVS wall balls!
West Coast Coach LUVS wall balls!
West Coast Coach LUVS wall balls!
West Coast Coach LUVS wall balls!
West Coast Coach LUVS wall balls!
West Coast Coach LUVS wall balls!
West Coast Coach LUVS wall balls!
West Coast Coach LUVS wall balls!
Could this be the day? 100 wall balls in a row.
Could this be the day? 100 wall balls in a row.
Could this be the day? 100 wall balls in a row.
Could this be the day? 100 wall balls in a row.
Could this be the day? 100 wall balls in a row.
Could this be the day? 100 wall balls in a row.
Could this be the day? 100 wall balls in a row.
Could this be the day? 100 wall balls in a row.
Could this be the day? 100 wall balls in a row.
Unbroken
Unbroken
Unbroken
Unbroken
Unbroken
Unbroken
Unbroken
Unbroken
Unbroken
She and everybody else still sleeping
She and everybody else still sleeping
She and everybody else still sleeping
She and everybody else still sleeping
She and everybody else still sleeping
She and everybody else still sleeping
She and everybody else still sleeping
She and everybody else still sleeping
She and everybody else still sleeping
http://games.crossfit.com/article/individual-schedule-and-workouts-released
6 more days!
http://games.crossfit.com/article/individual-schedule-and-workouts-released
6 more days!
http://games.crossfit.com/article/individual-schedule-and-workouts-released
6 more days!
http://games.crossfit.com/article/individual-schedule-and-workouts-released
6 more days!
http://games.crossfit.com/article/individual-schedule-and-workouts-released
6 more days!
http://games.crossfit.com/article/individual-schedule-and-workouts-released
6 more days!
http://games.crossfit.com/article/individual-schedule-and-workouts-released
6 more days!
http://games.crossfit.com/article/individual-schedule-and-workouts-released
6 more days!
http://games.crossfit.com/article/individual-schedule-and-workouts-released
6 more days!
split. snatch.
split. snatch.
split. snatch.
split. snatch.
split. snatch.
split. snatch.
split. snatch.
split. snatch.
split. snatch.
That could be a good team name. Split snatch
That could be a good team name. Split snatch
That could be a good team name. Split snatch
That could be a good team name. Split snatch
That could be a good team name. Split snatch
That could be a good team name. Split snatch
That could be a good team name. Split snatch
That could be a good team name. Split snatch
That could be a good team name. Split snatch
Kat-11:09
Chris-13:22
MVR-6:50
Shannon-10:02
Carrie-9:52
Kieran-didnt write down time!
Mod:
Justin-9:07
SK:
DP-13:15
Josh-15:09
Pat-14:38
Kat-11:09
Chris-13:22
MVR-6:50
Shannon-10:02
Carrie-9:52
Kieran-didnt write down time!
Mod:
Justin-9:07
SK:
DP-13:15
Josh-15:09
Pat-14:38
Kat-11:09
Chris-13:22
MVR-6:50
Shannon-10:02
Carrie-9:52
Kieran-didnt write down time!
Mod:
Justin-9:07
SK:
DP-13:15
Josh-15:09
Pat-14:38
Kat-11:09
Chris-13:22
MVR-6:50
Shannon-10:02
Carrie-9:52
Kieran-didnt write down time!
Mod:
Justin-9:07
SK:
DP-13:15
Josh-15:09
Pat-14:38
Kat-11:09
Chris-13:22
MVR-6:50
Shannon-10:02
Carrie-9:52
Kieran-didnt write down time!
Mod:
Justin-9:07
SK:
DP-13:15
Josh-15:09
Pat-14:38
Kat-11:09
Chris-13:22
MVR-6:50
Shannon-10:02
Carrie-9:52
Kieran-didnt write down time!
Mod:
Justin-9:07
SK:
DP-13:15
Josh-15:09
Pat-14:38
Kat-11:09
Chris-13:22
MVR-6:50
Shannon-10:02
Carrie-9:52
Kieran-didnt write down time!
Mod:
Justin-9:07
SK:
DP-13:15
Josh-15:09
Pat-14:38
Kat-11:09
Chris-13:22
MVR-6:50
Shannon-10:02
Carrie-9:52
Kieran-didnt write down time!
Mod:
Justin-9:07
SK:
DP-13:15
Josh-15:09
Pat-14:38
Kat-11:09
Chris-13:22
MVR-6:50
Shannon-10:02
Carrie-9:52
Kieran-didnt write down time!
Mod:
Justin-9:07
SK:
DP-13:15
Josh-15:09
Pat-14:38
Strand wod:
3 rounds for time.
200m run
25 squats
100m walking lunge
100m sprint
25 HR pushups
15 Burpees
Scott 18:07
Brielle 21:23
Janice 22:36
Doug 23:24
Alyssa 25:36
Plus 5 mile early morning run for espresso for Doug, Steve, and Scott.
Strand wod:
3 rounds for time.
200m run
25 squats
100m walking lunge
100m sprint
25 HR pushups
15 Burpees
Scott 18:07
Brielle 21:23
Janice 22:36
Doug 23:24
Alyssa 25:36
Plus 5 mile early morning run for espresso for Doug, Steve, and Scott.
Strand wod:
3 rounds for time.
200m run
25 squats
100m walking lunge
100m sprint
25 HR pushups
15 Burpees
Scott 18:07
Brielle 21:23
Janice 22:36
Doug 23:24
Alyssa 25:36
Plus 5 mile early morning run for espresso for Doug, Steve, and Scott.
Strand wod:
3 rounds for time.
200m run
25 squats
100m walking lunge
100m sprint
25 HR pushups
15 Burpees
Scott 18:07
Brielle 21:23
Janice 22:36
Doug 23:24
Alyssa 25:36
Plus 5 mile early morning run for espresso for Doug, Steve, and Scott.
Strand wod:
3 rounds for time.
200m run
25 squats
100m walking lunge
100m sprint
25 HR pushups
15 Burpees
Scott 18:07
Brielle 21:23
Janice 22:36
Doug 23:24
Alyssa 25:36
Plus 5 mile early morning run for espresso for Doug, Steve, and Scott.
Strand wod:
3 rounds for time.
200m run
25 squats
100m walking lunge
100m sprint
25 HR pushups
15 Burpees
Scott 18:07
Brielle 21:23
Janice 22:36
Doug 23:24
Alyssa 25:36
Plus 5 mile early morning run for espresso for Doug, Steve, and Scott.
Strand wod:
3 rounds for time.
200m run
25 squats
100m walking lunge
100m sprint
25 HR pushups
15 Burpees
Scott 18:07
Brielle 21:23
Janice 22:36
Doug 23:24
Alyssa 25:36
Plus 5 mile early morning run for espresso for Doug, Steve, and Scott.
Strand wod:
3 rounds for time.
200m run
25 squats
100m walking lunge
100m sprint
25 HR pushups
15 Burpees
Scott 18:07
Brielle 21:23
Janice 22:36
Doug 23:24
Alyssa 25:36
Plus 5 mile early morning run for espresso for Doug, Steve, and Scott.
Strand wod:
3 rounds for time.
200m run
25 squats
100m walking lunge
100m sprint
25 HR pushups
15 Burpees
Scott 18:07
Brielle 21:23
Janice 22:36
Doug 23:24
Alyssa 25:36
Plus 5 mile early morning run for espresso for Doug, Steve, and Scott.
I rolled the dice and registered for TYM in hopes that we can find 2 more gals. At this point it’s me and Heff on the team. Heff – Please confirm if you’re still in. You were the only other name still on the board. McCoy – your name wasn’t on the board so I had no idea you were interested. If Heff doesn’t want in anymore then you’re set. Or, if we can’t find 2 ladies, it can be the 3 of us plus 1 more guy and we can scale.
I rolled the dice and registered for TYM in hopes that we can find 2 more gals. At this point it’s me and Heff on the team. Heff – Please confirm if you’re still in. You were the only other name still on the board. McCoy – your name wasn’t on the board so I had no idea you were interested. If Heff doesn’t want in anymore then you’re set. Or, if we can’t find 2 ladies, it can be the 3 of us plus 1 more guy and we can scale.
I rolled the dice and registered for TYM in hopes that we can find 2 more gals. At this point it’s me and Heff on the team. Heff – Please confirm if you’re still in. You were the only other name still on the board. McCoy – your name wasn’t on the board so I had no idea you were interested. If Heff doesn’t want in anymore then you’re set. Or, if we can’t find 2 ladies, it can be the 3 of us plus 1 more guy and we can scale.
I rolled the dice and registered for TYM in hopes that we can find 2 more gals. At this point it’s me and Heff on the team. Heff – Please confirm if you’re still in. You were the only other name still on the board. McCoy – your name wasn’t on the board so I had no idea you were interested. If Heff doesn’t want in anymore then you’re set. Or, if we can’t find 2 ladies, it can be the 3 of us plus 1 more guy and we can scale.
I rolled the dice and registered for TYM in hopes that we can find 2 more gals. At this point it’s me and Heff on the team. Heff – Please confirm if you’re still in. You were the only other name still on the board. McCoy – your name wasn’t on the board so I had no idea you were interested. If Heff doesn’t want in anymore then you’re set. Or, if we can’t find 2 ladies, it can be the 3 of us plus 1 more guy and we can scale.
I rolled the dice and registered for TYM in hopes that we can find 2 more gals. At this point it’s me and Heff on the team. Heff – Please confirm if you’re still in. You were the only other name still on the board. McCoy – your name wasn’t on the board so I had no idea you were interested. If Heff doesn’t want in anymore then you’re set. Or, if we can’t find 2 ladies, it can be the 3 of us plus 1 more guy and we can scale.
I rolled the dice and registered for TYM in hopes that we can find 2 more gals. At this point it’s me and Heff on the team. Heff – Please confirm if you’re still in. You were the only other name still on the board. McCoy – your name wasn’t on the board so I had no idea you were interested. If Heff doesn’t want in anymore then you’re set. Or, if we can’t find 2 ladies, it can be the 3 of us plus 1 more guy and we can scale.
I rolled the dice and registered for TYM in hopes that we can find 2 more gals. At this point it’s me and Heff on the team. Heff – Please confirm if you’re still in. You were the only other name still on the board. McCoy – your name wasn’t on the board so I had no idea you were interested. If Heff doesn’t want in anymore then you’re set. Or, if we can’t find 2 ladies, it can be the 3 of us plus 1 more guy and we can scale.
I rolled the dice and registered for TYM in hopes that we can find 2 more gals. At this point it’s me and Heff on the team. Heff – Please confirm if you’re still in. You were the only other name still on the board. McCoy – your name wasn’t on the board so I had no idea you were interested. If Heff doesn’t want in anymore then you’re set. Or, if we can’t find 2 ladies, it can be the 3 of us plus 1 more guy and we can scale.
6:55
6:55
6:55
6:55
6:55
6:55
6:55
6:55
6:55
Ask the spinners from Sparta.
Ask the spinners from Sparta.
Ask the spinners from Sparta.
Ask the spinners from Sparta.
Ask the spinners from Sparta.
Ask the spinners from Sparta.
Ask the spinners from Sparta.
Ask the spinners from Sparta.
Ask the spinners from Sparta.
If anyone wants to come out boating/drinking on the lake any weekend let me know ….good time ..kid friendly every other weekend
If anyone wants to come out boating/drinking on the lake any weekend let me know ….good time ..kid friendly every other weekend
If anyone wants to come out boating/drinking on the lake any weekend let me know ….good time ..kid friendly every other weekend
If anyone wants to come out boating/drinking on the lake any weekend let me know ….good time ..kid friendly every other weekend
If anyone wants to come out boating/drinking on the lake any weekend let me know ….good time ..kid friendly every other weekend
If anyone wants to come out boating/drinking on the lake any weekend let me know ….good time ..kid friendly every other weekend
If anyone wants to come out boating/drinking on the lake any weekend let me know ….good time ..kid friendly every other weekend
If anyone wants to come out boating/drinking on the lake any weekend let me know ….good time ..kid friendly every other weekend
If anyone wants to come out boating/drinking on the lake any weekend let me know ….good time ..kid friendly every other weekend
Good call on the spinners Marc!
Good call on the spinners Marc!
Good call on the spinners Marc!
Good call on the spinners Marc!
Good call on the spinners Marc!
Good call on the spinners Marc!
Good call on the spinners Marc!
Good call on the spinners Marc!
Good call on the spinners Marc!
I like spinners
I like spinners
I like spinners
I like spinners
I like spinners
I like spinners
I like spinners
I like spinners
I like spinners
Who doesnt
Who doesnt
Who doesnt
Who doesnt
Who doesnt
Who doesnt
Who doesnt
Who doesnt
Who doesnt
Justin,
If Sean and you do not find 2 ladies i’ll jump in on your team we would be considered scaled but could probably rx all the wods. I will be there regardless since Shannon will be on team Balls Out.
Justin,
If Sean and you do not find 2 ladies i’ll jump in on your team we would be considered scaled but could probably rx all the wods. I will be there regardless since Shannon will be on team Balls Out.
Justin,
If Sean and you do not find 2 ladies i’ll jump in on your team we would be considered scaled but could probably rx all the wods. I will be there regardless since Shannon will be on team Balls Out.
Justin,
If Sean and you do not find 2 ladies i’ll jump in on your team we would be considered scaled but could probably rx all the wods. I will be there regardless since Shannon will be on team Balls Out.
Justin,
If Sean and you do not find 2 ladies i’ll jump in on your team we would be considered scaled but could probably rx all the wods. I will be there regardless since Shannon will be on team Balls Out.
Justin,
If Sean and you do not find 2 ladies i’ll jump in on your team we would be considered scaled but could probably rx all the wods. I will be there regardless since Shannon will be on team Balls Out.
Justin,
If Sean and you do not find 2 ladies i’ll jump in on your team we would be considered scaled but could probably rx all the wods. I will be there regardless since Shannon will be on team Balls Out.
Justin,
If Sean and you do not find 2 ladies i’ll jump in on your team we would be considered scaled but could probably rx all the wods. I will be there regardless since Shannon will be on team Balls Out.
Justin,
If Sean and you do not find 2 ladies i’ll jump in on your team we would be considered scaled but could probably rx all the wods. I will be there regardless since Shannon will be on team Balls Out.
Sounds good McCoy!
Sounds good McCoy!
Sounds good McCoy!
Sounds good McCoy!
Sounds good McCoy!
Sounds good McCoy!
Sounds good McCoy!
Sounds good McCoy!
Sounds good McCoy!