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0 thoughts on “120708 Rest Day”

  19. Keith

    Beautiful description of Crossfit. And fully exemplified at the RedShed. It’s an honor to train with you all.
    We’ve safely arrived in Romania. We ate and drank deeply of Paris and all her charms and carbs. Tomorrow we begin the road back with DU’s, pushups, and burpees.

  20. Keith

    Beautiful description of Crossfit. And fully exemplified at the RedShed. It’s an honor to train with you all.
    We’ve safely arrived in Romania. We ate and drank deeply of Paris and all her charms and carbs. Tomorrow we begin the road back with DU’s, pushups, and burpees.

  21. Keith

    Beautiful description of Crossfit. And fully exemplified at the RedShed. It’s an honor to train with you all.
    We’ve safely arrived in Romania. We ate and drank deeply of Paris and all her charms and carbs. Tomorrow we begin the road back with DU’s, pushups, and burpees.

  22. Keith

    Beautiful description of Crossfit. And fully exemplified at the RedShed. It’s an honor to train with you all.
    We’ve safely arrived in Romania. We ate and drank deeply of Paris and all her charms and carbs. Tomorrow we begin the road back with DU’s, pushups, and burpees.

  23. Keith

    Beautiful description of Crossfit. And fully exemplified at the RedShed. It’s an honor to train with you all.
    We’ve safely arrived in Romania. We ate and drank deeply of Paris and all her charms and carbs. Tomorrow we begin the road back with DU’s, pushups, and burpees.

  24. Keith

    Beautiful description of Crossfit. And fully exemplified at the RedShed. It’s an honor to train with you all.
    We’ve safely arrived in Romania. We ate and drank deeply of Paris and all her charms and carbs. Tomorrow we begin the road back with DU’s, pushups, and burpees.

  25. Keith

    Beautiful description of Crossfit. And fully exemplified at the RedShed. It’s an honor to train with you all.
    We’ve safely arrived in Romania. We ate and drank deeply of Paris and all her charms and carbs. Tomorrow we begin the road back with DU’s, pushups, and burpees.

  26. Keith

    Beautiful description of Crossfit. And fully exemplified at the RedShed. It’s an honor to train with you all.
    We’ve safely arrived in Romania. We ate and drank deeply of Paris and all her charms and carbs. Tomorrow we begin the road back with DU’s, pushups, and burpees.

  27. Keith

    Beautiful description of Crossfit. And fully exemplified at the RedShed. It’s an honor to train with you all.
    We’ve safely arrived in Romania. We ate and drank deeply of Paris and all her charms and carbs. Tomorrow we begin the road back with DU’s, pushups, and burpees.

  46. coach emeritus

    Just realized we didn’t have a weekly muscle-up shedkicker, so I added one in there for Tuesday only… looking forward to see Kieran’s time on this one!

  47. coach emeritus

    Just realized we didn’t have a weekly muscle-up shedkicker, so I added one in there for Tuesday only… looking forward to see Kieran’s time on this one!

  48. coach emeritus

    Just realized we didn’t have a weekly muscle-up shedkicker, so I added one in there for Tuesday only… looking forward to see Kieran’s time on this one!

  49. coach emeritus

    Just realized we didn’t have a weekly muscle-up shedkicker, so I added one in there for Tuesday only… looking forward to see Kieran’s time on this one!

  50. coach emeritus

    Just realized we didn’t have a weekly muscle-up shedkicker, so I added one in there for Tuesday only… looking forward to see Kieran’s time on this one!

  51. coach emeritus

    Just realized we didn’t have a weekly muscle-up shedkicker, so I added one in there for Tuesday only… looking forward to see Kieran’s time on this one!

  52. coach emeritus

    Just realized we didn’t have a weekly muscle-up shedkicker, so I added one in there for Tuesday only… looking forward to see Kieran’s time on this one!

  53. coach emeritus

    Just realized we didn’t have a weekly muscle-up shedkicker, so I added one in there for Tuesday only… looking forward to see Kieran’s time on this one!

  54. coach emeritus

    Just realized we didn’t have a weekly muscle-up shedkicker, so I added one in there for Tuesday only… looking forward to see Kieran’s time on this one!

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