120710 Day 2

and that’s Mr. Quinlan in the background… he is going to the games this year, representing the Mid-Atlantic Region.

and that’s Mr. Quinlan in the background… he is going to the games this year, representing the Mid-Atlantic Region.

and that’s Mr. Quinlan in the background… he is going to the games this year, representing the Mid-Atlantic Region.

and that’s Mr. Quinlan in the background… he is going to the games this year, representing the Mid-Atlantic Region.

I know that there are a lot of words out there that get overused and thrown around a lot, like “functional”, “organic”, and “epic”…
I consider myself to be a minimalist, and I believe in authenticity… with that said, it is my opinion that the CrossFit Games will be EPIC this year!! What they are programming is pure genius (I would love to sit a room with those guys and a couple pots of coffee!!).
Can’t wait to see it all live!
I am hoping that our experiences in California will have us returning as better Coaches!

I know that there are a lot of words out there that get overused and thrown around a lot, like “functional”, “organic”, and “epic”…
I consider myself to be a minimalist, and I believe in authenticity… with that said, it is my opinion that the CrossFit Games will be EPIC this year!! What they are programming is pure genius (I would love to sit a room with those guys and a couple pots of coffee!!).
Can’t wait to see it all live!
I am hoping that our experiences in California will have us returning as better Coaches!

I know that there are a lot of words out there that get overused and thrown around a lot, like “functional”, “organic”, and “epic”…
I consider myself to be a minimalist, and I believe in authenticity… with that said, it is my opinion that the CrossFit Games will be EPIC this year!! What they are programming is pure genius (I would love to sit a room with those guys and a couple pots of coffee!!).
Can’t wait to see it all live!
I am hoping that our experiences in California will have us returning as better Coaches!

I know that there are a lot of words out there that get overused and thrown around a lot, like “functional”, “organic”, and “epic”…
I consider myself to be a minimalist, and I believe in authenticity… with that said, it is my opinion that the CrossFit Games will be EPIC this year!! What they are programming is pure genius (I would love to sit a room with those guys and a couple pots of coffee!!).
Can’t wait to see it all live!
I am hoping that our experiences in California will have us returning as better Coaches!

I know that there are a lot of words out there that get overused and thrown around a lot, like “functional”, “organic”, and “epic”…
I consider myself to be a minimalist, and I believe in authenticity… with that said, it is my opinion that the CrossFit Games will be EPIC this year!! What they are programming is pure genius (I would love to sit a room with those guys and a couple pots of coffee!!).
Can’t wait to see it all live!
I am hoping that our experiences in California will have us returning as better Coaches!

Kick-ass workouts,
Far from lazy.
RedShed coaches,
In Cali – Crazy.

Kick-ass workouts,
Far from lazy.
RedShed coaches,
In Cali – Crazy.

Kick-ass workouts,
Far from lazy.
RedShed coaches,
In Cali – Crazy.

Kick-ass workouts,
Far from lazy.
RedShed coaches,
In Cali – Crazy.

Good morning Shed

Good morning Shed

Good morning Shed

Good morning Shed

Good morning Shed

Marc that song has taken over your life!

Marc that song has taken over your life!

Marc that song has taken over your life!

Marc that song has taken over your life!

It distracts me from the living hell that is Adele, Pink and Gotye.

It distracts me from the living hell that is Adele, Pink and Gotye.

It distracts me from the living hell that is Adele, Pink and Gotye.

It distracts me from the living hell that is Adele, Pink and Gotye.

It distracts me from the living hell that is Adele, Pink and Gotye.

Anybody see that they added another day of competition tomorrow? Awesome.

Anybody see that they added another day of competition tomorrow? Awesome.

Anybody see that they added another day of competition tomorrow? Awesome.

Anybody see that they added another day of competition tomorrow? Awesome.

Yep! So cool. Love the bike surprise too!

Yep! So cool. Love the bike surprise too!

Yep! So cool. Love the bike surprise too!

Yep! So cool. Love the bike surprise too!

Yep! So cool. Love the bike surprise too!

I’m totally confizzled by Wednesday’s events…

I’m totally confizzled by Wednesday’s events…

I’m totally confizzled by Wednesday’s events…

I’m totally confizzled by Wednesday’s events…

Yeah, sounds like a triathalon to me. But it should be cool. Just wish we’d be able to watch coverage.

Yeah, sounds like a triathalon to me. But it should be cool. Just wish we’d be able to watch coverage.

Yeah, sounds like a triathalon to me. But it should be cool. Just wish we’d be able to watch coverage.

Yeah, sounds like a triathalon to me. But it should be cool. Just wish we’d be able to watch coverage.

Yeah, sounds like a triathalon to me. But it should be cool. Just wish we’d be able to watch coverage.

W…found your hat. Will bring tonight

W…found your hat. Will bring tonight

W…found your hat. Will bring tonight

W…found your hat. Will bring tonight

Meeting new people in the shed is a great way to start the day. Good job morning crew

Meeting new people in the shed is a great way to start the day. Good job morning crew

Meeting new people in the shed is a great way to start the day. Good job morning crew

Meeting new people in the shed is a great way to start the day. Good job morning crew

Meeting new people in the shed is a great way to start the day. Good job morning crew

CF Games READY videos from last year….
https://www.redshedcrossfit.com/my_weblog/2011/07/110728-day-4-active-rest-day.html#comments

CF Games READY videos from last year….
https://www.redshedcrossfit.com/my_weblog/2011/07/110728-day-4-active-rest-day.html#comments

CF Games READY videos from last year….
https://www.redshedcrossfit.com/my_weblog/2011/07/110728-day-4-active-rest-day.html#comments

CF Games READY videos from last year….
https://www.redshedcrossfit.com/my_weblog/2011/07/110728-day-4-active-rest-day.html#comments

Justin and Heff, have a girl for you BUT do you know Alyssa’s intentions as far as scaled vs RX? My friend, is awesome but depending on how heavy weight is may have to scale. (ie,she swings female RXed KB but would not be able to do the boys KB weight like they had the chicks do last year)
If you 3 are RX for sure, I wouldn’t want that to be an issue. So let me know!

Justin and Heff, have a girl for you BUT do you know Alyssa’s intentions as far as scaled vs RX? My friend, is awesome but depending on how heavy weight is may have to scale. (ie,she swings female RXed KB but would not be able to do the boys KB weight like they had the chicks do last year)
If you 3 are RX for sure, I wouldn’t want that to be an issue. So let me know!

Justin and Heff, have a girl for you BUT do you know Alyssa’s intentions as far as scaled vs RX? My friend, is awesome but depending on how heavy weight is may have to scale. (ie,she swings female RXed KB but would not be able to do the boys KB weight like they had the chicks do last year)
If you 3 are RX for sure, I wouldn’t want that to be an issue. So let me know!

Justin and Heff, have a girl for you BUT do you know Alyssa’s intentions as far as scaled vs RX? My friend, is awesome but depending on how heavy weight is may have to scale. (ie,she swings female RXed KB but would not be able to do the boys KB weight like they had the chicks do last year)
If you 3 are RX for sure, I wouldn’t want that to be an issue. So let me know!

Justin and Heff, have a girl for you BUT do you know Alyssa’s intentions as far as scaled vs RX? My friend, is awesome but depending on how heavy weight is may have to scale. (ie,she swings female RXed KB but would not be able to do the boys KB weight like they had the chicks do last year)
If you 3 are RX for sure, I wouldn’t want that to be an issue. So let me know!

Alyssa will probably be scaled

Alyssa will probably be scaled

Alyssa will probably be scaled

Alyssa will probably be scaled

Jess – Great job Mrs. TYM Recruiter! I’m not sure Alyssa’s intentions on RX vs. Scaled. But I’m fine either way. Not sure on Heff. Supposedly they announce the wods a couple days in advance and you don’t have to declare scale vs. RX until the day of the event. So I’m fine with your friend coming onboard. Heff, Alyssa your thoughts?

Jess – Great job Mrs. TYM Recruiter! I’m not sure Alyssa’s intentions on RX vs. Scaled. But I’m fine either way. Not sure on Heff. Supposedly they announce the wods a couple days in advance and you don’t have to declare scale vs. RX until the day of the event. So I’m fine with your friend coming onboard. Heff, Alyssa your thoughts?

Jess – Great job Mrs. TYM Recruiter! I’m not sure Alyssa’s intentions on RX vs. Scaled. But I’m fine either way. Not sure on Heff. Supposedly they announce the wods a couple days in advance and you don’t have to declare scale vs. RX until the day of the event. So I’m fine with your friend coming onboard. Heff, Alyssa your thoughts?

Jess – Great job Mrs. TYM Recruiter! I’m not sure Alyssa’s intentions on RX vs. Scaled. But I’m fine either way. Not sure on Heff. Supposedly they announce the wods a couple days in advance and you don’t have to declare scale vs. RX until the day of the event. So I’m fine with your friend coming onboard. Heff, Alyssa your thoughts?

Jess – Great job Mrs. TYM Recruiter! I’m not sure Alyssa’s intentions on RX vs. Scaled. But I’m fine either way. Not sure on Heff. Supposedly they announce the wods a couple days in advance and you don’t have to declare scale vs. RX until the day of the event. So I’m fine with your friend coming onboard. Heff, Alyssa your thoughts?

Shock and Awe is pretty awesome. I’d look like Khalipa too, if they told me that news. http://sphotos.xx.fbcdn.net/hphotos-ash4/399396_414408578601006_2131452799_n.jpg

Shock and Awe is pretty awesome. I’d look like Khalipa too, if they told me that news. http://sphotos.xx.fbcdn.net/hphotos-ash4/399396_414408578601006_2131452799_n.jpg

Shock and Awe is pretty awesome. I’d look like Khalipa too, if they told me that news. http://sphotos.xx.fbcdn.net/hphotos-ash4/399396_414408578601006_2131452799_n.jpg

Shock and Awe is pretty awesome. I’d look like Khalipa too, if they told me that news. http://sphotos.xx.fbcdn.net/hphotos-ash4/399396_414408578601006_2131452799_n.jpg

At least they are giving all the athletes a rest day!

At least they are giving all the athletes a rest day!

At least they are giving all the athletes a rest day!

At least they are giving all the athletes a rest day!

At least they are giving all the athletes a rest day!

Many of you know my kid, Simon. For as much as I am involved with the Shed and all of you, he’s also involved if not in-person, then with myself and Michele outside of the gym. He’s well aware of WODs, their structures and many of the exercises.
When we are out at our cabin in Pennsyltucky, it’s not uncommon to find the wife and I WODding before we start the day’s festivities. We recently did a repeat WOD out there and Simon was excited to learn that we beat our previous times.
Fast forward to this morning.
Michele is in the car with Simon and he starts asking her if it hurts to push the baby out. (If you don’t know already, we are expecting in October.) So she explains, “Yes. Your body contracts to push the baby down and out, so there’s purpose to the pain.”
Then he asks how long it lasts. Michele then says, “Well. The harder you push, the faster the baby comes out and the pain ends.”
The curiosity continues and he asks how long it took her to push him out. She answers “about 9 minutes”.
After thinking for a second he goes, “You should try and beat your old time.”

Many of you know my kid, Simon. For as much as I am involved with the Shed and all of you, he’s also involved if not in-person, then with myself and Michele outside of the gym. He’s well aware of WODs, their structures and many of the exercises.
When we are out at our cabin in Pennsyltucky, it’s not uncommon to find the wife and I WODding before we start the day’s festivities. We recently did a repeat WOD out there and Simon was excited to learn that we beat our previous times.
Fast forward to this morning.
Michele is in the car with Simon and he starts asking her if it hurts to push the baby out. (If you don’t know already, we are expecting in October.) So she explains, “Yes. Your body contracts to push the baby down and out, so there’s purpose to the pain.”
Then he asks how long it lasts. Michele then says, “Well. The harder you push, the faster the baby comes out and the pain ends.”
The curiosity continues and he asks how long it took her to push him out. She answers “about 9 minutes”.
After thinking for a second he goes, “You should try and beat your old time.”

Many of you know my kid, Simon. For as much as I am involved with the Shed and all of you, he’s also involved if not in-person, then with myself and Michele outside of the gym. He’s well aware of WODs, their structures and many of the exercises.
When we are out at our cabin in Pennsyltucky, it’s not uncommon to find the wife and I WODding before we start the day’s festivities. We recently did a repeat WOD out there and Simon was excited to learn that we beat our previous times.
Fast forward to this morning.
Michele is in the car with Simon and he starts asking her if it hurts to push the baby out. (If you don’t know already, we are expecting in October.) So she explains, “Yes. Your body contracts to push the baby down and out, so there’s purpose to the pain.”
Then he asks how long it lasts. Michele then says, “Well. The harder you push, the faster the baby comes out and the pain ends.”
The curiosity continues and he asks how long it took her to push him out. She answers “about 9 minutes”.
After thinking for a second he goes, “You should try and beat your old time.”

Many of you know my kid, Simon. For as much as I am involved with the Shed and all of you, he’s also involved if not in-person, then with myself and Michele outside of the gym. He’s well aware of WODs, their structures and many of the exercises.
When we are out at our cabin in Pennsyltucky, it’s not uncommon to find the wife and I WODding before we start the day’s festivities. We recently did a repeat WOD out there and Simon was excited to learn that we beat our previous times.
Fast forward to this morning.
Michele is in the car with Simon and he starts asking her if it hurts to push the baby out. (If you don’t know already, we are expecting in October.) So she explains, “Yes. Your body contracts to push the baby down and out, so there’s purpose to the pain.”
Then he asks how long it lasts. Michele then says, “Well. The harder you push, the faster the baby comes out and the pain ends.”
The curiosity continues and he asks how long it took her to push him out. She answers “about 9 minutes”.
After thinking for a second he goes, “You should try and beat your old time.”

That literally made me LOL

That literally made me LOL

That literally made me LOL

That literally made me LOL

That literally made me LOL

that is simply awesome!

that is simply awesome!

that is simply awesome!

that is simply awesome!

A delightful story, gloriously funny probably only to Crossfitters!

A delightful story, gloriously funny probably only to Crossfitters!

A delightful story, gloriously funny probably only to Crossfitters!

A delightful story, gloriously funny probably only to Crossfitters!

A delightful story, gloriously funny probably only to Crossfitters!

Brilliant.
Remember, if you don’t call time, it doesn’t count.

Brilliant.
Remember, if you don’t call time, it doesn’t count.

Brilliant.
Remember, if you don’t call time, it doesn’t count.

Brilliant.
Remember, if you don’t call time, it doesn’t count.

Id rather do rx’d but depends on the girls… I still have to sign up it’s not too late right? And the team competition is Sunday?

Id rather do rx’d but depends on the girls… I still have to sign up it’s not too late right? And the team competition is Sunday?

Id rather do rx’d but depends on the girls… I still have to sign up it’s not too late right? And the team competition is Sunday?

Id rather do rx’d but depends on the girls… I still have to sign up it’s not too late right? And the team competition is Sunday?

Id rather do rx’d but depends on the girls… I still have to sign up it’s not too late right? And the team competition is Sunday?

Is child birth still rx if you take some meds for pain?

Is child birth still rx if you take some meds for pain?

Is child birth still rx if you take some meds for pain?

Is child birth still rx if you take some meds for pain?

Heff – Registration closed this past Saturday at 5pm for both the individual competition (Saturday) and the team competition (Sunday). I registered for the team competition so there’s nothing more you need to do, other than reimburse me $38 since I fronted the $150 for the team. Also, I ordered you a large T-shirt, if you want something different I can see if I can change it.

Heff – Registration closed this past Saturday at 5pm for both the individual competition (Saturday) and the team competition (Sunday). I registered for the team competition so there’s nothing more you need to do, other than reimburse me $38 since I fronted the $150 for the team. Also, I ordered you a large T-shirt, if you want something different I can see if I can change it.

Heff – Registration closed this past Saturday at 5pm for both the individual competition (Saturday) and the team competition (Sunday). I registered for the team competition so there’s nothing more you need to do, other than reimburse me $38 since I fronted the $150 for the team. Also, I ordered you a large T-shirt, if you want something different I can see if I can change it.

Heff – Registration closed this past Saturday at 5pm for both the individual competition (Saturday) and the team competition (Sunday). I registered for the team competition so there’s nothing more you need to do, other than reimburse me $38 since I fronted the $150 for the team. Also, I ordered you a large T-shirt, if you want something different I can see if I can change it.

Heff – Registration closed this past Saturday at 5pm for both the individual competition (Saturday) and the team competition (Sunday). I registered for the team competition so there’s nothing more you need to do, other than reimburse me $38 since I fronted the $150 for the team. Also, I ordered you a large T-shirt, if you want something different I can see if I can change it.

That’s a great story Marc!

That’s a great story Marc!

That’s a great story Marc!

That’s a great story Marc!

Freakin hilarious!!
and DP– childbirth (and the 9 months leading up) is RXED with drugs, without drugs, C section, forceps, whatever!

Freakin hilarious!!
and DP– childbirth (and the 9 months leading up) is RXED with drugs, without drugs, C section, forceps, whatever!

Freakin hilarious!!
and DP– childbirth (and the 9 months leading up) is RXED with drugs, without drugs, C section, forceps, whatever!

Freakin hilarious!!
and DP– childbirth (and the 9 months leading up) is RXED with drugs, without drugs, C section, forceps, whatever!

Freakin hilarious!!
and DP– childbirth (and the 9 months leading up) is RXED with drugs, without drugs, C section, forceps, whatever!

Ok cool thanks… Large works

Ok cool thanks… Large works

Ok cool thanks… Large works

Ok cool thanks… Large works

Sounds like we have a team. Jess – let me know your friend’s name and t-shirt size. Same with you Alyssa. I ordered a women’s small and medium. If we need to change I can try to do so.

Sounds like we have a team. Jess – let me know your friend’s name and t-shirt size. Same with you Alyssa. I ordered a women’s small and medium. If we need to change I can try to do so.

Sounds like we have a team. Jess – let me know your friend’s name and t-shirt size. Same with you Alyssa. I ordered a women’s small and medium. If we need to change I can try to do so.

Sounds like we have a team. Jess – let me know your friend’s name and t-shirt size. Same with you Alyssa. I ordered a women’s small and medium. If we need to change I can try to do so.

Sounds like we have a team. Jess – let me know your friend’s name and t-shirt size. Same with you Alyssa. I ordered a women’s small and medium. If we need to change I can try to do so.

ugh! she’s wavering, I’m working on her (and two others just in case). Keep looking, if you find somebody book her!
sigh.

ugh! she’s wavering, I’m working on her (and two others just in case). Keep looking, if you find somebody book her!
sigh.

ugh! she’s wavering, I’m working on her (and two others just in case). Keep looking, if you find somebody book her!
sigh.

ugh! she’s wavering, I’m working on her (and two others just in case). Keep looking, if you find somebody book her!
sigh.

Olive funny kid stories.
Great one Marc!
BTW…9 minutes is OUTSTANDING!

Olive funny kid stories.
Great one Marc!
BTW…9 minutes is OUTSTANDING!

Olive funny kid stories.
Great one Marc!
BTW…9 minutes is OUTSTANDING!

Olive funny kid stories.
Great one Marc!
BTW…9 minutes is OUTSTANDING!

Olive funny kid stories.
Great one Marc!
BTW…9 minutes is OUTSTANDING!

I agree with Kat. 9 minutes is a great time and will be tough to beat.

I agree with Kat. 9 minutes is a great time and will be tough to beat.

I agree with Kat. 9 minutes is a great time and will be tough to beat.

I agree with Kat. 9 minutes is a great time and will be tough to beat.

drugs…DEFINITELY rx’d and highly recommended!
9 minutes….why did it take my 2 HOURS! Almost a full 24 hours.
Great story!
Michele looks incredible!

drugs…DEFINITELY rx’d and highly recommended!
9 minutes….why did it take my 2 HOURS! Almost a full 24 hours.
Great story!
Michele looks incredible!

drugs…DEFINITELY rx’d and highly recommended!
9 minutes….why did it take my 2 HOURS! Almost a full 24 hours.
Great story!
Michele looks incredible!

drugs…DEFINITELY rx’d and highly recommended!
9 minutes….why did it take my 2 HOURS! Almost a full 24 hours.
Great story!
Michele looks incredible!

drugs…DEFINITELY rx’d and highly recommended!
9 minutes….why did it take my 2 HOURS! Almost a full 24 hours.
Great story!
Michele looks incredible!

L1:
Griff-18:48
Melanie-21:31
Amy-19:56
Carrie-18:38
L1 mod:
John-17:04
Ed-16:16
Ro-13:03
Kyle-24:32
Bryant-17:08
Katey-11:17
NewSteven-16:39
Katina-23:50
Scott-22:18
L2:
Heff-16:33
Kat-21:56
TallChris-10 squats @ cap
Lily-18:14
L2 Mod:
Brian-16:33
L3:
MVR-16:26
Kate-17:12
Steven-21:34
L3 Mod:
Dom-23 squats @ cap
Nice work all you crazy wall climbers and shedkickers!!

L1:
Griff-18:48
Melanie-21:31
Amy-19:56
Carrie-18:38
L1 mod:
John-17:04
Ed-16:16
Ro-13:03
Kyle-24:32
Bryant-17:08
Katey-11:17
NewSteven-16:39
Katina-23:50
Scott-22:18
L2:
Heff-16:33
Kat-21:56
TallChris-10 squats @ cap
Lily-18:14
L2 Mod:
Brian-16:33
L3:
MVR-16:26
Kate-17:12
Steven-21:34
L3 Mod:
Dom-23 squats @ cap
Nice work all you crazy wall climbers and shedkickers!!

L1:
Griff-18:48
Melanie-21:31
Amy-19:56
Carrie-18:38
L1 mod:
John-17:04
Ed-16:16
Ro-13:03
Kyle-24:32
Bryant-17:08
Katey-11:17
NewSteven-16:39
Katina-23:50
Scott-22:18
L2:
Heff-16:33
Kat-21:56
TallChris-10 squats @ cap
Lily-18:14
L2 Mod:
Brian-16:33
L3:
MVR-16:26
Kate-17:12
Steven-21:34
L3 Mod:
Dom-23 squats @ cap
Nice work all you crazy wall climbers and shedkickers!!

L1:
Griff-18:48
Melanie-21:31
Amy-19:56
Carrie-18:38
L1 mod:
John-17:04
Ed-16:16
Ro-13:03
Kyle-24:32
Bryant-17:08
Katey-11:17
NewSteven-16:39
Katina-23:50
Scott-22:18
L2:
Heff-16:33
Kat-21:56
TallChris-10 squats @ cap
Lily-18:14
L2 Mod:
Brian-16:33
L3:
MVR-16:26
Kate-17:12
Steven-21:34
L3 Mod:
Dom-23 squats @ cap
Nice work all you crazy wall climbers and shedkickers!!

Nice job today y’all.
Glad you enjoyed the story and thanks for all the kind prego words.

Nice job today y’all.
Glad you enjoyed the story and thanks for all the kind prego words.

Nice job today y’all.
Glad you enjoyed the story and thanks for all the kind prego words.

Nice job today y’all.
Glad you enjoyed the story and thanks for all the kind prego words.

Nice job today y’all.
Glad you enjoyed the story and thanks for all the kind prego words.

Agreed J9. Michele DOES look amazing.
I am in awe of all you women that look so good pregnant.
I was not in that category.
Maybe if there was CrossFit back when I was having kids I wouldn’t have been 205 when I delivered my 1st (she only weighed 6lbs). I resembled Grimace a lot…the purple guy from the McDonalds gang.
Then again I was eating DD, KFC and BK every day. That could do it I think.

Agreed J9. Michele DOES look amazing.
I am in awe of all you women that look so good pregnant.
I was not in that category.
Maybe if there was CrossFit back when I was having kids I wouldn’t have been 205 when I delivered my 1st (she only weighed 6lbs). I resembled Grimace a lot…the purple guy from the McDonalds gang.
Then again I was eating DD, KFC and BK every day. That could do it I think.

Agreed J9. Michele DOES look amazing.
I am in awe of all you women that look so good pregnant.
I was not in that category.
Maybe if there was CrossFit back when I was having kids I wouldn’t have been 205 when I delivered my 1st (she only weighed 6lbs). I resembled Grimace a lot…the purple guy from the McDonalds gang.
Then again I was eating DD, KFC and BK every day. That could do it I think.

Agreed J9. Michele DOES look amazing.
I am in awe of all you women that look so good pregnant.
I was not in that category.
Maybe if there was CrossFit back when I was having kids I wouldn’t have been 205 when I delivered my 1st (she only weighed 6lbs). I resembled Grimace a lot…the purple guy from the McDonalds gang.
Then again I was eating DD, KFC and BK every day. That could do it I think.

Great kid story made me LOL
First time for wall climbs. It was one of the harder WOD’s I have done so far since I started back in Dec. But between the sweat, pain and bad form I did it and would do it again!
I love the Shed and all the fellow Shedheads!!! You are all awesome and such an inspiration.

Great kid story made me LOL
First time for wall climbs. It was one of the harder WOD’s I have done so far since I started back in Dec. But between the sweat, pain and bad form I did it and would do it again!
I love the Shed and all the fellow Shedheads!!! You are all awesome and such an inspiration.

Great kid story made me LOL
First time for wall climbs. It was one of the harder WOD’s I have done so far since I started back in Dec. But between the sweat, pain and bad form I did it and would do it again!
I love the Shed and all the fellow Shedheads!!! You are all awesome and such an inspiration.

Great kid story made me LOL
First time for wall climbs. It was one of the harder WOD’s I have done so far since I started back in Dec. But between the sweat, pain and bad form I did it and would do it again!
I love the Shed and all the fellow Shedheads!!! You are all awesome and such an inspiration.

Great kid story made me LOL
First time for wall climbs. It was one of the harder WOD’s I have done so far since I started back in Dec. But between the sweat, pain and bad form I did it and would do it again!
I love the Shed and all the fellow Shedheads!!! You are all awesome and such an inspiration.

oh sooo funny Marc!!! Yea Simon

oh sooo funny Marc!!! Yea Simon

oh sooo funny Marc!!! Yea Simon

oh sooo funny Marc!!! Yea Simon

Childbirth for time 321go!

Childbirth for time 321go!

Childbirth for time 321go!

Childbirth for time 321go!

Childbirth for time 321go!