120710 Day 2

Day 2
WOD 120710

21-18-15-12-9-6-3
kb swings – 32kg/24kg
*perform wall climbs after each rep scheme*
Level 1 – 3 wall climbs
Level 2 – 4 wall climbs
Level 3 – 5 wall climbs

cash-out = 100 squats

 

AM Hours: 6-8 (last WOD STARTS at 7)

PM Hours: 5-9 (last WOD STARTS at 8)

 

Countdown to 2012 Reebok CF Games Week

2009 CF Games Champ Tanya Wagner

 

P5020007

 

 

crossfit.com

 

 

0 thoughts on “120710 Day 2”

  1. coach emeritus

    I know that there are a lot of words out there that get overused and thrown around a lot, like “functional”, “organic”, and “epic”…
    I consider myself to be a minimalist, and I believe in authenticity… with that said, it is my opinion that the CrossFit Games will be EPIC this year!! What they are programming is pure genius (I would love to sit a room with those guys and a couple pots of coffee!!).
    Can’t wait to see it all live!
    I am hoping that our experiences in California will have us returning as better Coaches!

  2. coach emeritus

    I know that there are a lot of words out there that get overused and thrown around a lot, like “functional”, “organic”, and “epic”…
    I consider myself to be a minimalist, and I believe in authenticity… with that said, it is my opinion that the CrossFit Games will be EPIC this year!! What they are programming is pure genius (I would love to sit a room with those guys and a couple pots of coffee!!).
    Can’t wait to see it all live!
    I am hoping that our experiences in California will have us returning as better Coaches!

  3. coach emeritus

    I know that there are a lot of words out there that get overused and thrown around a lot, like “functional”, “organic”, and “epic”…
    I consider myself to be a minimalist, and I believe in authenticity… with that said, it is my opinion that the CrossFit Games will be EPIC this year!! What they are programming is pure genius (I would love to sit a room with those guys and a couple pots of coffee!!).
    Can’t wait to see it all live!
    I am hoping that our experiences in California will have us returning as better Coaches!

  4. coach emeritus

    I know that there are a lot of words out there that get overused and thrown around a lot, like “functional”, “organic”, and “epic”…
    I consider myself to be a minimalist, and I believe in authenticity… with that said, it is my opinion that the CrossFit Games will be EPIC this year!! What they are programming is pure genius (I would love to sit a room with those guys and a couple pots of coffee!!).
    Can’t wait to see it all live!
    I am hoping that our experiences in California will have us returning as better Coaches!

  5. coach emeritus

    I know that there are a lot of words out there that get overused and thrown around a lot, like “functional”, “organic”, and “epic”…
    I consider myself to be a minimalist, and I believe in authenticity… with that said, it is my opinion that the CrossFit Games will be EPIC this year!! What they are programming is pure genius (I would love to sit a room with those guys and a couple pots of coffee!!).
    Can’t wait to see it all live!
    I am hoping that our experiences in California will have us returning as better Coaches!

  6. coach emeritus

    I know that there are a lot of words out there that get overused and thrown around a lot, like “functional”, “organic”, and “epic”…
    I consider myself to be a minimalist, and I believe in authenticity… with that said, it is my opinion that the CrossFit Games will be EPIC this year!! What they are programming is pure genius (I would love to sit a room with those guys and a couple pots of coffee!!).
    Can’t wait to see it all live!
    I am hoping that our experiences in California will have us returning as better Coaches!

  7. coach emeritus

    I know that there are a lot of words out there that get overused and thrown around a lot, like “functional”, “organic”, and “epic”…
    I consider myself to be a minimalist, and I believe in authenticity… with that said, it is my opinion that the CrossFit Games will be EPIC this year!! What they are programming is pure genius (I would love to sit a room with those guys and a couple pots of coffee!!).
    Can’t wait to see it all live!
    I am hoping that our experiences in California will have us returning as better Coaches!

  8. coach emeritus

    I know that there are a lot of words out there that get overused and thrown around a lot, like “functional”, “organic”, and “epic”…
    I consider myself to be a minimalist, and I believe in authenticity… with that said, it is my opinion that the CrossFit Games will be EPIC this year!! What they are programming is pure genius (I would love to sit a room with those guys and a couple pots of coffee!!).
    Can’t wait to see it all live!
    I am hoping that our experiences in California will have us returning as better Coaches!

  9. coach emeritus

    I know that there are a lot of words out there that get overused and thrown around a lot, like “functional”, “organic”, and “epic”…
    I consider myself to be a minimalist, and I believe in authenticity… with that said, it is my opinion that the CrossFit Games will be EPIC this year!! What they are programming is pure genius (I would love to sit a room with those guys and a couple pots of coffee!!).
    Can’t wait to see it all live!
    I am hoping that our experiences in California will have us returning as better Coaches!

  10. Justin and Heff, have a girl for you BUT do you know Alyssa’s intentions as far as scaled vs RX? My friend, is awesome but depending on how heavy weight is may have to scale. (ie,she swings female RXed KB but would not be able to do the boys KB weight like they had the chicks do last year)
    If you 3 are RX for sure, I wouldn’t want that to be an issue. So let me know!

  11. Justin and Heff, have a girl for you BUT do you know Alyssa’s intentions as far as scaled vs RX? My friend, is awesome but depending on how heavy weight is may have to scale. (ie,she swings female RXed KB but would not be able to do the boys KB weight like they had the chicks do last year)
    If you 3 are RX for sure, I wouldn’t want that to be an issue. So let me know!

  12. Justin and Heff, have a girl for you BUT do you know Alyssa’s intentions as far as scaled vs RX? My friend, is awesome but depending on how heavy weight is may have to scale. (ie,she swings female RXed KB but would not be able to do the boys KB weight like they had the chicks do last year)
    If you 3 are RX for sure, I wouldn’t want that to be an issue. So let me know!

  13. Justin and Heff, have a girl for you BUT do you know Alyssa’s intentions as far as scaled vs RX? My friend, is awesome but depending on how heavy weight is may have to scale. (ie,she swings female RXed KB but would not be able to do the boys KB weight like they had the chicks do last year)
    If you 3 are RX for sure, I wouldn’t want that to be an issue. So let me know!

  14. Justin and Heff, have a girl for you BUT do you know Alyssa’s intentions as far as scaled vs RX? My friend, is awesome but depending on how heavy weight is may have to scale. (ie,she swings female RXed KB but would not be able to do the boys KB weight like they had the chicks do last year)
    If you 3 are RX for sure, I wouldn’t want that to be an issue. So let me know!

  15. Justin and Heff, have a girl for you BUT do you know Alyssa’s intentions as far as scaled vs RX? My friend, is awesome but depending on how heavy weight is may have to scale. (ie,she swings female RXed KB but would not be able to do the boys KB weight like they had the chicks do last year)
    If you 3 are RX for sure, I wouldn’t want that to be an issue. So let me know!

  16. Justin and Heff, have a girl for you BUT do you know Alyssa’s intentions as far as scaled vs RX? My friend, is awesome but depending on how heavy weight is may have to scale. (ie,she swings female RXed KB but would not be able to do the boys KB weight like they had the chicks do last year)
    If you 3 are RX for sure, I wouldn’t want that to be an issue. So let me know!

  17. Justin and Heff, have a girl for you BUT do you know Alyssa’s intentions as far as scaled vs RX? My friend, is awesome but depending on how heavy weight is may have to scale. (ie,she swings female RXed KB but would not be able to do the boys KB weight like they had the chicks do last year)
    If you 3 are RX for sure, I wouldn’t want that to be an issue. So let me know!

  18. Justin and Heff, have a girl for you BUT do you know Alyssa’s intentions as far as scaled vs RX? My friend, is awesome but depending on how heavy weight is may have to scale. (ie,she swings female RXed KB but would not be able to do the boys KB weight like they had the chicks do last year)
    If you 3 are RX for sure, I wouldn’t want that to be an issue. So let me know!

  19. Jess – Great job Mrs. TYM Recruiter! I’m not sure Alyssa’s intentions on RX vs. Scaled. But I’m fine either way. Not sure on Heff. Supposedly they announce the wods a couple days in advance and you don’t have to declare scale vs. RX until the day of the event. So I’m fine with your friend coming onboard. Heff, Alyssa your thoughts?

  20. Jess – Great job Mrs. TYM Recruiter! I’m not sure Alyssa’s intentions on RX vs. Scaled. But I’m fine either way. Not sure on Heff. Supposedly they announce the wods a couple days in advance and you don’t have to declare scale vs. RX until the day of the event. So I’m fine with your friend coming onboard. Heff, Alyssa your thoughts?

  21. Jess – Great job Mrs. TYM Recruiter! I’m not sure Alyssa’s intentions on RX vs. Scaled. But I’m fine either way. Not sure on Heff. Supposedly they announce the wods a couple days in advance and you don’t have to declare scale vs. RX until the day of the event. So I’m fine with your friend coming onboard. Heff, Alyssa your thoughts?

  22. Jess – Great job Mrs. TYM Recruiter! I’m not sure Alyssa’s intentions on RX vs. Scaled. But I’m fine either way. Not sure on Heff. Supposedly they announce the wods a couple days in advance and you don’t have to declare scale vs. RX until the day of the event. So I’m fine with your friend coming onboard. Heff, Alyssa your thoughts?

  23. Jess – Great job Mrs. TYM Recruiter! I’m not sure Alyssa’s intentions on RX vs. Scaled. But I’m fine either way. Not sure on Heff. Supposedly they announce the wods a couple days in advance and you don’t have to declare scale vs. RX until the day of the event. So I’m fine with your friend coming onboard. Heff, Alyssa your thoughts?

  24. Jess – Great job Mrs. TYM Recruiter! I’m not sure Alyssa’s intentions on RX vs. Scaled. But I’m fine either way. Not sure on Heff. Supposedly they announce the wods a couple days in advance and you don’t have to declare scale vs. RX until the day of the event. So I’m fine with your friend coming onboard. Heff, Alyssa your thoughts?

  25. Jess – Great job Mrs. TYM Recruiter! I’m not sure Alyssa’s intentions on RX vs. Scaled. But I’m fine either way. Not sure on Heff. Supposedly they announce the wods a couple days in advance and you don’t have to declare scale vs. RX until the day of the event. So I’m fine with your friend coming onboard. Heff, Alyssa your thoughts?

  26. Jess – Great job Mrs. TYM Recruiter! I’m not sure Alyssa’s intentions on RX vs. Scaled. But I’m fine either way. Not sure on Heff. Supposedly they announce the wods a couple days in advance and you don’t have to declare scale vs. RX until the day of the event. So I’m fine with your friend coming onboard. Heff, Alyssa your thoughts?

  27. Jess – Great job Mrs. TYM Recruiter! I’m not sure Alyssa’s intentions on RX vs. Scaled. But I’m fine either way. Not sure on Heff. Supposedly they announce the wods a couple days in advance and you don’t have to declare scale vs. RX until the day of the event. So I’m fine with your friend coming onboard. Heff, Alyssa your thoughts?

  28. Many of you know my kid, Simon. For as much as I am involved with the Shed and all of you, he’s also involved if not in-person, then with myself and Michele outside of the gym. He’s well aware of WODs, their structures and many of the exercises.
    When we are out at our cabin in Pennsyltucky, it’s not uncommon to find the wife and I WODding before we start the day’s festivities. We recently did a repeat WOD out there and Simon was excited to learn that we beat our previous times.
    Fast forward to this morning.
    Michele is in the car with Simon and he starts asking her if it hurts to push the baby out. (If you don’t know already, we are expecting in October.) So she explains, “Yes. Your body contracts to push the baby down and out, so there’s purpose to the pain.”
    Then he asks how long it lasts. Michele then says, “Well. The harder you push, the faster the baby comes out and the pain ends.”
    The curiosity continues and he asks how long it took her to push him out. She answers “about 9 minutes”.
    After thinking for a second he goes, “You should try and beat your old time.”

  29. Many of you know my kid, Simon. For as much as I am involved with the Shed and all of you, he’s also involved if not in-person, then with myself and Michele outside of the gym. He’s well aware of WODs, their structures and many of the exercises.
    When we are out at our cabin in Pennsyltucky, it’s not uncommon to find the wife and I WODding before we start the day’s festivities. We recently did a repeat WOD out there and Simon was excited to learn that we beat our previous times.
    Fast forward to this morning.
    Michele is in the car with Simon and he starts asking her if it hurts to push the baby out. (If you don’t know already, we are expecting in October.) So she explains, “Yes. Your body contracts to push the baby down and out, so there’s purpose to the pain.”
    Then he asks how long it lasts. Michele then says, “Well. The harder you push, the faster the baby comes out and the pain ends.”
    The curiosity continues and he asks how long it took her to push him out. She answers “about 9 minutes”.
    After thinking for a second he goes, “You should try and beat your old time.”

  30. Many of you know my kid, Simon. For as much as I am involved with the Shed and all of you, he’s also involved if not in-person, then with myself and Michele outside of the gym. He’s well aware of WODs, their structures and many of the exercises.
    When we are out at our cabin in Pennsyltucky, it’s not uncommon to find the wife and I WODding before we start the day’s festivities. We recently did a repeat WOD out there and Simon was excited to learn that we beat our previous times.
    Fast forward to this morning.
    Michele is in the car with Simon and he starts asking her if it hurts to push the baby out. (If you don’t know already, we are expecting in October.) So she explains, “Yes. Your body contracts to push the baby down and out, so there’s purpose to the pain.”
    Then he asks how long it lasts. Michele then says, “Well. The harder you push, the faster the baby comes out and the pain ends.”
    The curiosity continues and he asks how long it took her to push him out. She answers “about 9 minutes”.
    After thinking for a second he goes, “You should try and beat your old time.”

  31. Many of you know my kid, Simon. For as much as I am involved with the Shed and all of you, he’s also involved if not in-person, then with myself and Michele outside of the gym. He’s well aware of WODs, their structures and many of the exercises.
    When we are out at our cabin in Pennsyltucky, it’s not uncommon to find the wife and I WODding before we start the day’s festivities. We recently did a repeat WOD out there and Simon was excited to learn that we beat our previous times.
    Fast forward to this morning.
    Michele is in the car with Simon and he starts asking her if it hurts to push the baby out. (If you don’t know already, we are expecting in October.) So she explains, “Yes. Your body contracts to push the baby down and out, so there’s purpose to the pain.”
    Then he asks how long it lasts. Michele then says, “Well. The harder you push, the faster the baby comes out and the pain ends.”
    The curiosity continues and he asks how long it took her to push him out. She answers “about 9 minutes”.
    After thinking for a second he goes, “You should try and beat your old time.”

  32. Many of you know my kid, Simon. For as much as I am involved with the Shed and all of you, he’s also involved if not in-person, then with myself and Michele outside of the gym. He’s well aware of WODs, their structures and many of the exercises.
    When we are out at our cabin in Pennsyltucky, it’s not uncommon to find the wife and I WODding before we start the day’s festivities. We recently did a repeat WOD out there and Simon was excited to learn that we beat our previous times.
    Fast forward to this morning.
    Michele is in the car with Simon and he starts asking her if it hurts to push the baby out. (If you don’t know already, we are expecting in October.) So she explains, “Yes. Your body contracts to push the baby down and out, so there’s purpose to the pain.”
    Then he asks how long it lasts. Michele then says, “Well. The harder you push, the faster the baby comes out and the pain ends.”
    The curiosity continues and he asks how long it took her to push him out. She answers “about 9 minutes”.
    After thinking for a second he goes, “You should try and beat your old time.”

  33. Many of you know my kid, Simon. For as much as I am involved with the Shed and all of you, he’s also involved if not in-person, then with myself and Michele outside of the gym. He’s well aware of WODs, their structures and many of the exercises.
    When we are out at our cabin in Pennsyltucky, it’s not uncommon to find the wife and I WODding before we start the day’s festivities. We recently did a repeat WOD out there and Simon was excited to learn that we beat our previous times.
    Fast forward to this morning.
    Michele is in the car with Simon and he starts asking her if it hurts to push the baby out. (If you don’t know already, we are expecting in October.) So she explains, “Yes. Your body contracts to push the baby down and out, so there’s purpose to the pain.”
    Then he asks how long it lasts. Michele then says, “Well. The harder you push, the faster the baby comes out and the pain ends.”
    The curiosity continues and he asks how long it took her to push him out. She answers “about 9 minutes”.
    After thinking for a second he goes, “You should try and beat your old time.”

  34. Many of you know my kid, Simon. For as much as I am involved with the Shed and all of you, he’s also involved if not in-person, then with myself and Michele outside of the gym. He’s well aware of WODs, their structures and many of the exercises.
    When we are out at our cabin in Pennsyltucky, it’s not uncommon to find the wife and I WODding before we start the day’s festivities. We recently did a repeat WOD out there and Simon was excited to learn that we beat our previous times.
    Fast forward to this morning.
    Michele is in the car with Simon and he starts asking her if it hurts to push the baby out. (If you don’t know already, we are expecting in October.) So she explains, “Yes. Your body contracts to push the baby down and out, so there’s purpose to the pain.”
    Then he asks how long it lasts. Michele then says, “Well. The harder you push, the faster the baby comes out and the pain ends.”
    The curiosity continues and he asks how long it took her to push him out. She answers “about 9 minutes”.
    After thinking for a second he goes, “You should try and beat your old time.”

  35. Many of you know my kid, Simon. For as much as I am involved with the Shed and all of you, he’s also involved if not in-person, then with myself and Michele outside of the gym. He’s well aware of WODs, their structures and many of the exercises.
    When we are out at our cabin in Pennsyltucky, it’s not uncommon to find the wife and I WODding before we start the day’s festivities. We recently did a repeat WOD out there and Simon was excited to learn that we beat our previous times.
    Fast forward to this morning.
    Michele is in the car with Simon and he starts asking her if it hurts to push the baby out. (If you don’t know already, we are expecting in October.) So she explains, “Yes. Your body contracts to push the baby down and out, so there’s purpose to the pain.”
    Then he asks how long it lasts. Michele then says, “Well. The harder you push, the faster the baby comes out and the pain ends.”
    The curiosity continues and he asks how long it took her to push him out. She answers “about 9 minutes”.
    After thinking for a second he goes, “You should try and beat your old time.”

  36. Many of you know my kid, Simon. For as much as I am involved with the Shed and all of you, he’s also involved if not in-person, then with myself and Michele outside of the gym. He’s well aware of WODs, their structures and many of the exercises.
    When we are out at our cabin in Pennsyltucky, it’s not uncommon to find the wife and I WODding before we start the day’s festivities. We recently did a repeat WOD out there and Simon was excited to learn that we beat our previous times.
    Fast forward to this morning.
    Michele is in the car with Simon and he starts asking her if it hurts to push the baby out. (If you don’t know already, we are expecting in October.) So she explains, “Yes. Your body contracts to push the baby down and out, so there’s purpose to the pain.”
    Then he asks how long it lasts. Michele then says, “Well. The harder you push, the faster the baby comes out and the pain ends.”
    The curiosity continues and he asks how long it took her to push him out. She answers “about 9 minutes”.
    After thinking for a second he goes, “You should try and beat your old time.”

  37. Heff – Registration closed this past Saturday at 5pm for both the individual competition (Saturday) and the team competition (Sunday). I registered for the team competition so there’s nothing more you need to do, other than reimburse me $38 since I fronted the $150 for the team. Also, I ordered you a large T-shirt, if you want something different I can see if I can change it.

  38. Heff – Registration closed this past Saturday at 5pm for both the individual competition (Saturday) and the team competition (Sunday). I registered for the team competition so there’s nothing more you need to do, other than reimburse me $38 since I fronted the $150 for the team. Also, I ordered you a large T-shirt, if you want something different I can see if I can change it.

  39. Heff – Registration closed this past Saturday at 5pm for both the individual competition (Saturday) and the team competition (Sunday). I registered for the team competition so there’s nothing more you need to do, other than reimburse me $38 since I fronted the $150 for the team. Also, I ordered you a large T-shirt, if you want something different I can see if I can change it.

  40. Heff – Registration closed this past Saturday at 5pm for both the individual competition (Saturday) and the team competition (Sunday). I registered for the team competition so there’s nothing more you need to do, other than reimburse me $38 since I fronted the $150 for the team. Also, I ordered you a large T-shirt, if you want something different I can see if I can change it.

  41. Heff – Registration closed this past Saturday at 5pm for both the individual competition (Saturday) and the team competition (Sunday). I registered for the team competition so there’s nothing more you need to do, other than reimburse me $38 since I fronted the $150 for the team. Also, I ordered you a large T-shirt, if you want something different I can see if I can change it.

  42. Heff – Registration closed this past Saturday at 5pm for both the individual competition (Saturday) and the team competition (Sunday). I registered for the team competition so there’s nothing more you need to do, other than reimburse me $38 since I fronted the $150 for the team. Also, I ordered you a large T-shirt, if you want something different I can see if I can change it.

  43. Heff – Registration closed this past Saturday at 5pm for both the individual competition (Saturday) and the team competition (Sunday). I registered for the team competition so there’s nothing more you need to do, other than reimburse me $38 since I fronted the $150 for the team. Also, I ordered you a large T-shirt, if you want something different I can see if I can change it.

  44. Heff – Registration closed this past Saturday at 5pm for both the individual competition (Saturday) and the team competition (Sunday). I registered for the team competition so there’s nothing more you need to do, other than reimburse me $38 since I fronted the $150 for the team. Also, I ordered you a large T-shirt, if you want something different I can see if I can change it.

  45. Heff – Registration closed this past Saturday at 5pm for both the individual competition (Saturday) and the team competition (Sunday). I registered for the team competition so there’s nothing more you need to do, other than reimburse me $38 since I fronted the $150 for the team. Also, I ordered you a large T-shirt, if you want something different I can see if I can change it.

  46. Sounds like we have a team. Jess – let me know your friend’s name and t-shirt size. Same with you Alyssa. I ordered a women’s small and medium. If we need to change I can try to do so.

  47. Sounds like we have a team. Jess – let me know your friend’s name and t-shirt size. Same with you Alyssa. I ordered a women’s small and medium. If we need to change I can try to do so.

  48. Sounds like we have a team. Jess – let me know your friend’s name and t-shirt size. Same with you Alyssa. I ordered a women’s small and medium. If we need to change I can try to do so.

  49. Sounds like we have a team. Jess – let me know your friend’s name and t-shirt size. Same with you Alyssa. I ordered a women’s small and medium. If we need to change I can try to do so.

  50. Sounds like we have a team. Jess – let me know your friend’s name and t-shirt size. Same with you Alyssa. I ordered a women’s small and medium. If we need to change I can try to do so.

  51. Sounds like we have a team. Jess – let me know your friend’s name and t-shirt size. Same with you Alyssa. I ordered a women’s small and medium. If we need to change I can try to do so.

  52. Sounds like we have a team. Jess – let me know your friend’s name and t-shirt size. Same with you Alyssa. I ordered a women’s small and medium. If we need to change I can try to do so.

  53. Sounds like we have a team. Jess – let me know your friend’s name and t-shirt size. Same with you Alyssa. I ordered a women’s small and medium. If we need to change I can try to do so.

  54. Sounds like we have a team. Jess – let me know your friend’s name and t-shirt size. Same with you Alyssa. I ordered a women’s small and medium. If we need to change I can try to do so.

  55. drugs…DEFINITELY rx’d and highly recommended!
    9 minutes….why did it take my 2 HOURS! Almost a full 24 hours.
    Great story!
    Michele looks incredible!

  56. drugs…DEFINITELY rx’d and highly recommended!
    9 minutes….why did it take my 2 HOURS! Almost a full 24 hours.
    Great story!
    Michele looks incredible!

  57. drugs…DEFINITELY rx’d and highly recommended!
    9 minutes….why did it take my 2 HOURS! Almost a full 24 hours.
    Great story!
    Michele looks incredible!

  58. drugs…DEFINITELY rx’d and highly recommended!
    9 minutes….why did it take my 2 HOURS! Almost a full 24 hours.
    Great story!
    Michele looks incredible!

  59. drugs…DEFINITELY rx’d and highly recommended!
    9 minutes….why did it take my 2 HOURS! Almost a full 24 hours.
    Great story!
    Michele looks incredible!

  60. drugs…DEFINITELY rx’d and highly recommended!
    9 minutes….why did it take my 2 HOURS! Almost a full 24 hours.
    Great story!
    Michele looks incredible!

  61. drugs…DEFINITELY rx’d and highly recommended!
    9 minutes….why did it take my 2 HOURS! Almost a full 24 hours.
    Great story!
    Michele looks incredible!

  62. drugs…DEFINITELY rx’d and highly recommended!
    9 minutes….why did it take my 2 HOURS! Almost a full 24 hours.
    Great story!
    Michele looks incredible!

  63. drugs…DEFINITELY rx’d and highly recommended!
    9 minutes….why did it take my 2 HOURS! Almost a full 24 hours.
    Great story!
    Michele looks incredible!

  64. coach emeritus

    L1:
    Griff-18:48
    Melanie-21:31
    Amy-19:56
    Carrie-18:38
    L1 mod:
    John-17:04
    Ed-16:16
    Ro-13:03
    Kyle-24:32
    Bryant-17:08
    Katey-11:17
    NewSteven-16:39
    Katina-23:50
    Scott-22:18
    L2:
    Heff-16:33
    Kat-21:56
    TallChris-10 squats @ cap
    Lily-18:14
    L2 Mod:
    Brian-16:33
    L3:
    MVR-16:26
    Kate-17:12
    Steven-21:34
    L3 Mod:
    Dom-23 squats @ cap
    Nice work all you crazy wall climbers and shedkickers!!

  65. coach emeritus

    L1:
    Griff-18:48
    Melanie-21:31
    Amy-19:56
    Carrie-18:38
    L1 mod:
    John-17:04
    Ed-16:16
    Ro-13:03
    Kyle-24:32
    Bryant-17:08
    Katey-11:17
    NewSteven-16:39
    Katina-23:50
    Scott-22:18
    L2:
    Heff-16:33
    Kat-21:56
    TallChris-10 squats @ cap
    Lily-18:14
    L2 Mod:
    Brian-16:33
    L3:
    MVR-16:26
    Kate-17:12
    Steven-21:34
    L3 Mod:
    Dom-23 squats @ cap
    Nice work all you crazy wall climbers and shedkickers!!

  66. coach emeritus

    L1:
    Griff-18:48
    Melanie-21:31
    Amy-19:56
    Carrie-18:38
    L1 mod:
    John-17:04
    Ed-16:16
    Ro-13:03
    Kyle-24:32
    Bryant-17:08
    Katey-11:17
    NewSteven-16:39
    Katina-23:50
    Scott-22:18
    L2:
    Heff-16:33
    Kat-21:56
    TallChris-10 squats @ cap
    Lily-18:14
    L2 Mod:
    Brian-16:33
    L3:
    MVR-16:26
    Kate-17:12
    Steven-21:34
    L3 Mod:
    Dom-23 squats @ cap
    Nice work all you crazy wall climbers and shedkickers!!

  67. coach emeritus

    L1:
    Griff-18:48
    Melanie-21:31
    Amy-19:56
    Carrie-18:38
    L1 mod:
    John-17:04
    Ed-16:16
    Ro-13:03
    Kyle-24:32
    Bryant-17:08
    Katey-11:17
    NewSteven-16:39
    Katina-23:50
    Scott-22:18
    L2:
    Heff-16:33
    Kat-21:56
    TallChris-10 squats @ cap
    Lily-18:14
    L2 Mod:
    Brian-16:33
    L3:
    MVR-16:26
    Kate-17:12
    Steven-21:34
    L3 Mod:
    Dom-23 squats @ cap
    Nice work all you crazy wall climbers and shedkickers!!

  68. coach emeritus

    L1:
    Griff-18:48
    Melanie-21:31
    Amy-19:56
    Carrie-18:38
    L1 mod:
    John-17:04
    Ed-16:16
    Ro-13:03
    Kyle-24:32
    Bryant-17:08
    Katey-11:17
    NewSteven-16:39
    Katina-23:50
    Scott-22:18
    L2:
    Heff-16:33
    Kat-21:56
    TallChris-10 squats @ cap
    Lily-18:14
    L2 Mod:
    Brian-16:33
    L3:
    MVR-16:26
    Kate-17:12
    Steven-21:34
    L3 Mod:
    Dom-23 squats @ cap
    Nice work all you crazy wall climbers and shedkickers!!

  69. coach emeritus

    L1:
    Griff-18:48
    Melanie-21:31
    Amy-19:56
    Carrie-18:38
    L1 mod:
    John-17:04
    Ed-16:16
    Ro-13:03
    Kyle-24:32
    Bryant-17:08
    Katey-11:17
    NewSteven-16:39
    Katina-23:50
    Scott-22:18
    L2:
    Heff-16:33
    Kat-21:56
    TallChris-10 squats @ cap
    Lily-18:14
    L2 Mod:
    Brian-16:33
    L3:
    MVR-16:26
    Kate-17:12
    Steven-21:34
    L3 Mod:
    Dom-23 squats @ cap
    Nice work all you crazy wall climbers and shedkickers!!

  70. coach emeritus

    L1:
    Griff-18:48
    Melanie-21:31
    Amy-19:56
    Carrie-18:38
    L1 mod:
    John-17:04
    Ed-16:16
    Ro-13:03
    Kyle-24:32
    Bryant-17:08
    Katey-11:17
    NewSteven-16:39
    Katina-23:50
    Scott-22:18
    L2:
    Heff-16:33
    Kat-21:56
    TallChris-10 squats @ cap
    Lily-18:14
    L2 Mod:
    Brian-16:33
    L3:
    MVR-16:26
    Kate-17:12
    Steven-21:34
    L3 Mod:
    Dom-23 squats @ cap
    Nice work all you crazy wall climbers and shedkickers!!

  71. coach emeritus

    L1:
    Griff-18:48
    Melanie-21:31
    Amy-19:56
    Carrie-18:38
    L1 mod:
    John-17:04
    Ed-16:16
    Ro-13:03
    Kyle-24:32
    Bryant-17:08
    Katey-11:17
    NewSteven-16:39
    Katina-23:50
    Scott-22:18
    L2:
    Heff-16:33
    Kat-21:56
    TallChris-10 squats @ cap
    Lily-18:14
    L2 Mod:
    Brian-16:33
    L3:
    MVR-16:26
    Kate-17:12
    Steven-21:34
    L3 Mod:
    Dom-23 squats @ cap
    Nice work all you crazy wall climbers and shedkickers!!

  72. coach emeritus

    L1:
    Griff-18:48
    Melanie-21:31
    Amy-19:56
    Carrie-18:38
    L1 mod:
    John-17:04
    Ed-16:16
    Ro-13:03
    Kyle-24:32
    Bryant-17:08
    Katey-11:17
    NewSteven-16:39
    Katina-23:50
    Scott-22:18
    L2:
    Heff-16:33
    Kat-21:56
    TallChris-10 squats @ cap
    Lily-18:14
    L2 Mod:
    Brian-16:33
    L3:
    MVR-16:26
    Kate-17:12
    Steven-21:34
    L3 Mod:
    Dom-23 squats @ cap
    Nice work all you crazy wall climbers and shedkickers!!

  73. Agreed J9. Michele DOES look amazing.
    I am in awe of all you women that look so good pregnant.
    I was not in that category.
    Maybe if there was CrossFit back when I was having kids I wouldn’t have been 205 when I delivered my 1st (she only weighed 6lbs). I resembled Grimace a lot…the purple guy from the McDonalds gang.
    Then again I was eating DD, KFC and BK every day. That could do it I think.

  74. Agreed J9. Michele DOES look amazing.
    I am in awe of all you women that look so good pregnant.
    I was not in that category.
    Maybe if there was CrossFit back when I was having kids I wouldn’t have been 205 when I delivered my 1st (she only weighed 6lbs). I resembled Grimace a lot…the purple guy from the McDonalds gang.
    Then again I was eating DD, KFC and BK every day. That could do it I think.

  75. Agreed J9. Michele DOES look amazing.
    I am in awe of all you women that look so good pregnant.
    I was not in that category.
    Maybe if there was CrossFit back when I was having kids I wouldn’t have been 205 when I delivered my 1st (she only weighed 6lbs). I resembled Grimace a lot…the purple guy from the McDonalds gang.
    Then again I was eating DD, KFC and BK every day. That could do it I think.

  76. Agreed J9. Michele DOES look amazing.
    I am in awe of all you women that look so good pregnant.
    I was not in that category.
    Maybe if there was CrossFit back when I was having kids I wouldn’t have been 205 when I delivered my 1st (she only weighed 6lbs). I resembled Grimace a lot…the purple guy from the McDonalds gang.
    Then again I was eating DD, KFC and BK every day. That could do it I think.

  77. Agreed J9. Michele DOES look amazing.
    I am in awe of all you women that look so good pregnant.
    I was not in that category.
    Maybe if there was CrossFit back when I was having kids I wouldn’t have been 205 when I delivered my 1st (she only weighed 6lbs). I resembled Grimace a lot…the purple guy from the McDonalds gang.
    Then again I was eating DD, KFC and BK every day. That could do it I think.

  78. Agreed J9. Michele DOES look amazing.
    I am in awe of all you women that look so good pregnant.
    I was not in that category.
    Maybe if there was CrossFit back when I was having kids I wouldn’t have been 205 when I delivered my 1st (she only weighed 6lbs). I resembled Grimace a lot…the purple guy from the McDonalds gang.
    Then again I was eating DD, KFC and BK every day. That could do it I think.

  79. Agreed J9. Michele DOES look amazing.
    I am in awe of all you women that look so good pregnant.
    I was not in that category.
    Maybe if there was CrossFit back when I was having kids I wouldn’t have been 205 when I delivered my 1st (she only weighed 6lbs). I resembled Grimace a lot…the purple guy from the McDonalds gang.
    Then again I was eating DD, KFC and BK every day. That could do it I think.

  80. Agreed J9. Michele DOES look amazing.
    I am in awe of all you women that look so good pregnant.
    I was not in that category.
    Maybe if there was CrossFit back when I was having kids I wouldn’t have been 205 when I delivered my 1st (she only weighed 6lbs). I resembled Grimace a lot…the purple guy from the McDonalds gang.
    Then again I was eating DD, KFC and BK every day. That could do it I think.

  81. Agreed J9. Michele DOES look amazing.
    I am in awe of all you women that look so good pregnant.
    I was not in that category.
    Maybe if there was CrossFit back when I was having kids I wouldn’t have been 205 when I delivered my 1st (she only weighed 6lbs). I resembled Grimace a lot…the purple guy from the McDonalds gang.
    Then again I was eating DD, KFC and BK every day. That could do it I think.

  82. Great kid story made me LOL
    First time for wall climbs. It was one of the harder WOD’s I have done so far since I started back in Dec. But between the sweat, pain and bad form I did it and would do it again!
    I love the Shed and all the fellow Shedheads!!! You are all awesome and such an inspiration.

  83. Great kid story made me LOL
    First time for wall climbs. It was one of the harder WOD’s I have done so far since I started back in Dec. But between the sweat, pain and bad form I did it and would do it again!
    I love the Shed and all the fellow Shedheads!!! You are all awesome and such an inspiration.

  84. Great kid story made me LOL
    First time for wall climbs. It was one of the harder WOD’s I have done so far since I started back in Dec. But between the sweat, pain and bad form I did it and would do it again!
    I love the Shed and all the fellow Shedheads!!! You are all awesome and such an inspiration.

  85. Great kid story made me LOL
    First time for wall climbs. It was one of the harder WOD’s I have done so far since I started back in Dec. But between the sweat, pain and bad form I did it and would do it again!
    I love the Shed and all the fellow Shedheads!!! You are all awesome and such an inspiration.

  86. Great kid story made me LOL
    First time for wall climbs. It was one of the harder WOD’s I have done so far since I started back in Dec. But between the sweat, pain and bad form I did it and would do it again!
    I love the Shed and all the fellow Shedheads!!! You are all awesome and such an inspiration.

  87. Great kid story made me LOL
    First time for wall climbs. It was one of the harder WOD’s I have done so far since I started back in Dec. But between the sweat, pain and bad form I did it and would do it again!
    I love the Shed and all the fellow Shedheads!!! You are all awesome and such an inspiration.

  88. Great kid story made me LOL
    First time for wall climbs. It was one of the harder WOD’s I have done so far since I started back in Dec. But between the sweat, pain and bad form I did it and would do it again!
    I love the Shed and all the fellow Shedheads!!! You are all awesome and such an inspiration.

  89. Great kid story made me LOL
    First time for wall climbs. It was one of the harder WOD’s I have done so far since I started back in Dec. But between the sweat, pain and bad form I did it and would do it again!
    I love the Shed and all the fellow Shedheads!!! You are all awesome and such an inspiration.

  90. Great kid story made me LOL
    First time for wall climbs. It was one of the harder WOD’s I have done so far since I started back in Dec. But between the sweat, pain and bad form I did it and would do it again!
    I love the Shed and all the fellow Shedheads!!! You are all awesome and such an inspiration.

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