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120711 Day 3

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Day 3
WOD 120711

AMRepsAP in 10:00 of:
thrusters

*perform 25 double unders EMOM, starting at minute zero*
((if you cannot double under, perform 7 box jumps – 24"/20" EMOM, starting at minute zero))

Level 1 – 95/65
Level 2 – 135/95
Level 3 – 165/115

 

Countdown to 2012 Reebok CF Games Week

2010 CF Champ Graham Holmberg

 

 

  Kevin & Graham

 

 

crossfit.com

 

 

0 thoughts on “120711 Day 3”

  46. Jess

    While one was waivering, Maria (who some of you know) bit the bullet and is in for TYM!!! Will send you her info later, Justin.
    You guys will win best looking Team with you 4 pretty people… Jeesh!

  47. Jess

    While one was waivering, Maria (who some of you know) bit the bullet and is in for TYM!!! Will send you her info later, Justin.
    You guys will win best looking Team with you 4 pretty people… Jeesh!

  48. Jess

    While one was waivering, Maria (who some of you know) bit the bullet and is in for TYM!!! Will send you her info later, Justin.
    You guys will win best looking Team with you 4 pretty people… Jeesh!

  49. Jess

    While one was waivering, Maria (who some of you know) bit the bullet and is in for TYM!!! Will send you her info later, Justin.
    You guys will win best looking Team with you 4 pretty people… Jeesh!

  50. Jess

    While one was waivering, Maria (who some of you know) bit the bullet and is in for TYM!!! Will send you her info later, Justin.
    You guys will win best looking Team with you 4 pretty people… Jeesh!

  51. Jess

    While one was waivering, Maria (who some of you know) bit the bullet and is in for TYM!!! Will send you her info later, Justin.
    You guys will win best looking Team with you 4 pretty people… Jeesh!

  52. Jess

    While one was waivering, Maria (who some of you know) bit the bullet and is in for TYM!!! Will send you her info later, Justin.
    You guys will win best looking Team with you 4 pretty people… Jeesh!

  53. Jess

    While one was waivering, Maria (who some of you know) bit the bullet and is in for TYM!!! Will send you her info later, Justin.
    You guys will win best looking Team with you 4 pretty people… Jeesh!

  54. Jess

    While one was waivering, Maria (who some of you know) bit the bullet and is in for TYM!!! Will send you her info later, Justin.
    You guys will win best looking Team with you 4 pretty people… Jeesh!

  163. Carrie

    Just got an email about Warrior Dash for Saturday. Parking is going to be $20 a car. Would anyone be interested in meeting at the Shed in the morning and carpooling over to save some money?
    Yeah Brian! Congratulations!

  164. Carrie

    Just got an email about Warrior Dash for Saturday. Parking is going to be $20 a car. Would anyone be interested in meeting at the Shed in the morning and carpooling over to save some money?
    Yeah Brian! Congratulations!

  165. Carrie

    Just got an email about Warrior Dash for Saturday. Parking is going to be $20 a car. Would anyone be interested in meeting at the Shed in the morning and carpooling over to save some money?
    Yeah Brian! Congratulations!

  166. Carrie

    Just got an email about Warrior Dash for Saturday. Parking is going to be $20 a car. Would anyone be interested in meeting at the Shed in the morning and carpooling over to save some money?
    Yeah Brian! Congratulations!

  167. Carrie

    Just got an email about Warrior Dash for Saturday. Parking is going to be $20 a car. Would anyone be interested in meeting at the Shed in the morning and carpooling over to save some money?
    Yeah Brian! Congratulations!

  168. Carrie

    Just got an email about Warrior Dash for Saturday. Parking is going to be $20 a car. Would anyone be interested in meeting at the Shed in the morning and carpooling over to save some money?
    Yeah Brian! Congratulations!

  169. Carrie

    Just got an email about Warrior Dash for Saturday. Parking is going to be $20 a car. Would anyone be interested in meeting at the Shed in the morning and carpooling over to save some money?
    Yeah Brian! Congratulations!

  170. Carrie

    Just got an email about Warrior Dash for Saturday. Parking is going to be $20 a car. Would anyone be interested in meeting at the Shed in the morning and carpooling over to save some money?
    Yeah Brian! Congratulations!

  171. Carrie

    Just got an email about Warrior Dash for Saturday. Parking is going to be $20 a car. Would anyone be interested in meeting at the Shed in the morning and carpooling over to save some money?
    Yeah Brian! Congratulations!

  217. Jess

    Way to go Brian!
    Kieran and other knowing shedheads,
    Can I have your thoughts on fuel for the tri? (beans vs shot bloks vs gu gels). It’s just a sprint. Will we need these things before or during? If so what and when is your best advice?
    Did 60/30 brick this am and wanted to die. hate that $@/:*% bike.
    Thanks!

  218. Jess

    Way to go Brian!
    Kieran and other knowing shedheads,
    Can I have your thoughts on fuel for the tri? (beans vs shot bloks vs gu gels). It’s just a sprint. Will we need these things before or during? If so what and when is your best advice?
    Did 60/30 brick this am and wanted to die. hate that $@/:*% bike.
    Thanks!

  219. Jess

    Way to go Brian!
    Kieran and other knowing shedheads,
    Can I have your thoughts on fuel for the tri? (beans vs shot bloks vs gu gels). It’s just a sprint. Will we need these things before or during? If so what and when is your best advice?
    Did 60/30 brick this am and wanted to die. hate that $@/:*% bike.
    Thanks!

  220. Jess

    Way to go Brian!
    Kieran and other knowing shedheads,
    Can I have your thoughts on fuel for the tri? (beans vs shot bloks vs gu gels). It’s just a sprint. Will we need these things before or during? If so what and when is your best advice?
    Did 60/30 brick this am and wanted to die. hate that $@/:*% bike.
    Thanks!

  221. Jess

    Way to go Brian!
    Kieran and other knowing shedheads,
    Can I have your thoughts on fuel for the tri? (beans vs shot bloks vs gu gels). It’s just a sprint. Will we need these things before or during? If so what and when is your best advice?
    Did 60/30 brick this am and wanted to die. hate that $@/:*% bike.
    Thanks!

  222. Jess

    Way to go Brian!
    Kieran and other knowing shedheads,
    Can I have your thoughts on fuel for the tri? (beans vs shot bloks vs gu gels). It’s just a sprint. Will we need these things before or during? If so what and when is your best advice?
    Did 60/30 brick this am and wanted to die. hate that $@/:*% bike.
    Thanks!

  223. Jess

    Way to go Brian!
    Kieran and other knowing shedheads,
    Can I have your thoughts on fuel for the tri? (beans vs shot bloks vs gu gels). It’s just a sprint. Will we need these things before or during? If so what and when is your best advice?
    Did 60/30 brick this am and wanted to die. hate that $@/:*% bike.
    Thanks!

  224. Jess

    Way to go Brian!
    Kieran and other knowing shedheads,
    Can I have your thoughts on fuel for the tri? (beans vs shot bloks vs gu gels). It’s just a sprint. Will we need these things before or during? If so what and when is your best advice?
    Did 60/30 brick this am and wanted to die. hate that $@/:*% bike.
    Thanks!

  225. Jess

    Way to go Brian!
    Kieran and other knowing shedheads,
    Can I have your thoughts on fuel for the tri? (beans vs shot bloks vs gu gels). It’s just a sprint. Will we need these things before or during? If so what and when is your best advice?
    Did 60/30 brick this am and wanted to die. hate that $@/:*% bike.
    Thanks!

  280. Kate

    Jess- omg what did you get us into??!!! After bike/run brick yesterday and thrusters this AM I’m walking with a limp
    Nice job Brian!!
    MARC…SING IT!

  281. Kate

    Jess- omg what did you get us into??!!! After bike/run brick yesterday and thrusters this AM I’m walking with a limp
    Nice job Brian!!
    MARC…SING IT!

  282. Kate

    Jess- omg what did you get us into??!!! After bike/run brick yesterday and thrusters this AM I’m walking with a limp
    Nice job Brian!!
    MARC…SING IT!

  283. Kate

    Jess- omg what did you get us into??!!! After bike/run brick yesterday and thrusters this AM I’m walking with a limp
    Nice job Brian!!
    MARC…SING IT!

  284. Kate

    Jess- omg what did you get us into??!!! After bike/run brick yesterday and thrusters this AM I’m walking with a limp
    Nice job Brian!!
    MARC…SING IT!

  285. Kate

    Jess- omg what did you get us into??!!! After bike/run brick yesterday and thrusters this AM I’m walking with a limp
    Nice job Brian!!
    MARC…SING IT!

  286. Kate

    Jess- omg what did you get us into??!!! After bike/run brick yesterday and thrusters this AM I’m walking with a limp
    Nice job Brian!!
    MARC…SING IT!

  287. Kate

    Jess- omg what did you get us into??!!! After bike/run brick yesterday and thrusters this AM I’m walking with a limp
    Nice job Brian!!
    MARC…SING IT!

  288. Kate

    Jess- omg what did you get us into??!!! After bike/run brick yesterday and thrusters this AM I’m walking with a limp
    Nice job Brian!!
    MARC…SING IT!

  289. Kieran

    Race nutrition is personal and starts with your regular diet and race morning breakfast. Gels upset my stomach. Some people can’t eat solid foods while running. Testing nutrition in training is highly recommended.
    Someone on a typical western diet does well with sugar and should have a gel every 30-60 min during activity. Many of them have a light breakfast and take the first gel just before the start.
    The CFE guys say you can go 90 minutes with nothing but water if you had a good paleo breakfast. I made it 80 min before feeling it when I tested this theory. For anything longer, they suggest sticking with paleo foods.
    I’ve made paste from pureed veggies, nuts, and oil with good performance results. I’m still working on taste and trying to make them in bar form. I’d give you a recipe if I had a good one.
    How paleo is your normal diet and what do you plan on eating that morning?

  290. Kieran

    Race nutrition is personal and starts with your regular diet and race morning breakfast. Gels upset my stomach. Some people can’t eat solid foods while running. Testing nutrition in training is highly recommended.
    Someone on a typical western diet does well with sugar and should have a gel every 30-60 min during activity. Many of them have a light breakfast and take the first gel just before the start.
    The CFE guys say you can go 90 minutes with nothing but water if you had a good paleo breakfast. I made it 80 min before feeling it when I tested this theory. For anything longer, they suggest sticking with paleo foods.
    I’ve made paste from pureed veggies, nuts, and oil with good performance results. I’m still working on taste and trying to make them in bar form. I’d give you a recipe if I had a good one.
    How paleo is your normal diet and what do you plan on eating that morning?

  291. Kieran

    Race nutrition is personal and starts with your regular diet and race morning breakfast. Gels upset my stomach. Some people can’t eat solid foods while running. Testing nutrition in training is highly recommended.
    Someone on a typical western diet does well with sugar and should have a gel every 30-60 min during activity. Many of them have a light breakfast and take the first gel just before the start.
    The CFE guys say you can go 90 minutes with nothing but water if you had a good paleo breakfast. I made it 80 min before feeling it when I tested this theory. For anything longer, they suggest sticking with paleo foods.
    I’ve made paste from pureed veggies, nuts, and oil with good performance results. I’m still working on taste and trying to make them in bar form. I’d give you a recipe if I had a good one.
    How paleo is your normal diet and what do you plan on eating that morning?

  292. Kieran

    Race nutrition is personal and starts with your regular diet and race morning breakfast. Gels upset my stomach. Some people can’t eat solid foods while running. Testing nutrition in training is highly recommended.
    Someone on a typical western diet does well with sugar and should have a gel every 30-60 min during activity. Many of them have a light breakfast and take the first gel just before the start.
    The CFE guys say you can go 90 minutes with nothing but water if you had a good paleo breakfast. I made it 80 min before feeling it when I tested this theory. For anything longer, they suggest sticking with paleo foods.
    I’ve made paste from pureed veggies, nuts, and oil with good performance results. I’m still working on taste and trying to make them in bar form. I’d give you a recipe if I had a good one.
    How paleo is your normal diet and what do you plan on eating that morning?

  293. Kieran

    Race nutrition is personal and starts with your regular diet and race morning breakfast. Gels upset my stomach. Some people can’t eat solid foods while running. Testing nutrition in training is highly recommended.
    Someone on a typical western diet does well with sugar and should have a gel every 30-60 min during activity. Many of them have a light breakfast and take the first gel just before the start.
    The CFE guys say you can go 90 minutes with nothing but water if you had a good paleo breakfast. I made it 80 min before feeling it when I tested this theory. For anything longer, they suggest sticking with paleo foods.
    I’ve made paste from pureed veggies, nuts, and oil with good performance results. I’m still working on taste and trying to make them in bar form. I’d give you a recipe if I had a good one.
    How paleo is your normal diet and what do you plan on eating that morning?

  294. Kieran

    Race nutrition is personal and starts with your regular diet and race morning breakfast. Gels upset my stomach. Some people can’t eat solid foods while running. Testing nutrition in training is highly recommended.
    Someone on a typical western diet does well with sugar and should have a gel every 30-60 min during activity. Many of them have a light breakfast and take the first gel just before the start.
    The CFE guys say you can go 90 minutes with nothing but water if you had a good paleo breakfast. I made it 80 min before feeling it when I tested this theory. For anything longer, they suggest sticking with paleo foods.
    I’ve made paste from pureed veggies, nuts, and oil with good performance results. I’m still working on taste and trying to make them in bar form. I’d give you a recipe if I had a good one.
    How paleo is your normal diet and what do you plan on eating that morning?

  295. Kieran

    Race nutrition is personal and starts with your regular diet and race morning breakfast. Gels upset my stomach. Some people can’t eat solid foods while running. Testing nutrition in training is highly recommended.
    Someone on a typical western diet does well with sugar and should have a gel every 30-60 min during activity. Many of them have a light breakfast and take the first gel just before the start.
    The CFE guys say you can go 90 minutes with nothing but water if you had a good paleo breakfast. I made it 80 min before feeling it when I tested this theory. For anything longer, they suggest sticking with paleo foods.
    I’ve made paste from pureed veggies, nuts, and oil with good performance results. I’m still working on taste and trying to make them in bar form. I’d give you a recipe if I had a good one.
    How paleo is your normal diet and what do you plan on eating that morning?

  296. Kieran

    Race nutrition is personal and starts with your regular diet and race morning breakfast. Gels upset my stomach. Some people can’t eat solid foods while running. Testing nutrition in training is highly recommended.
    Someone on a typical western diet does well with sugar and should have a gel every 30-60 min during activity. Many of them have a light breakfast and take the first gel just before the start.
    The CFE guys say you can go 90 minutes with nothing but water if you had a good paleo breakfast. I made it 80 min before feeling it when I tested this theory. For anything longer, they suggest sticking with paleo foods.
    I’ve made paste from pureed veggies, nuts, and oil with good performance results. I’m still working on taste and trying to make them in bar form. I’d give you a recipe if I had a good one.
    How paleo is your normal diet and what do you plan on eating that morning?

  297. Kieran

    Race nutrition is personal and starts with your regular diet and race morning breakfast. Gels upset my stomach. Some people can’t eat solid foods while running. Testing nutrition in training is highly recommended.
    Someone on a typical western diet does well with sugar and should have a gel every 30-60 min during activity. Many of them have a light breakfast and take the first gel just before the start.
    The CFE guys say you can go 90 minutes with nothing but water if you had a good paleo breakfast. I made it 80 min before feeling it when I tested this theory. For anything longer, they suggest sticking with paleo foods.
    I’ve made paste from pureed veggies, nuts, and oil with good performance results. I’m still working on taste and trying to make them in bar form. I’d give you a recipe if I had a good one.
    How paleo is your normal diet and what do you plan on eating that morning?

  298. marc

    Holy crap, Kieran.
    I’m hitting you up for TYM diet advice. I need an edge. I’ve got people to beat.
    Please don’t sabotage me. I’ll know you are, when you tell me to eat Smarties, Pizza Hut and 4 Loko.

  299. marc

    Holy crap, Kieran.
    I’m hitting you up for TYM diet advice. I need an edge. I’ve got people to beat.
    Please don’t sabotage me. I’ll know you are, when you tell me to eat Smarties, Pizza Hut and 4 Loko.

  300. marc

    Holy crap, Kieran.
    I’m hitting you up for TYM diet advice. I need an edge. I’ve got people to beat.
    Please don’t sabotage me. I’ll know you are, when you tell me to eat Smarties, Pizza Hut and 4 Loko.

  301. marc

    Holy crap, Kieran.
    I’m hitting you up for TYM diet advice. I need an edge. I’ve got people to beat.
    Please don’t sabotage me. I’ll know you are, when you tell me to eat Smarties, Pizza Hut and 4 Loko.

  302. marc

    Holy crap, Kieran.
    I’m hitting you up for TYM diet advice. I need an edge. I’ve got people to beat.
    Please don’t sabotage me. I’ll know you are, when you tell me to eat Smarties, Pizza Hut and 4 Loko.

  303. marc

    Holy crap, Kieran.
    I’m hitting you up for TYM diet advice. I need an edge. I’ve got people to beat.
    Please don’t sabotage me. I’ll know you are, when you tell me to eat Smarties, Pizza Hut and 4 Loko.

  304. marc

    Holy crap, Kieran.
    I’m hitting you up for TYM diet advice. I need an edge. I’ve got people to beat.
    Please don’t sabotage me. I’ll know you are, when you tell me to eat Smarties, Pizza Hut and 4 Loko.

  305. marc

    Holy crap, Kieran.
    I’m hitting you up for TYM diet advice. I need an edge. I’ve got people to beat.
    Please don’t sabotage me. I’ll know you are, when you tell me to eat Smarties, Pizza Hut and 4 Loko.

  306. marc

    Holy crap, Kieran.
    I’m hitting you up for TYM diet advice. I need an edge. I’ve got people to beat.
    Please don’t sabotage me. I’ll know you are, when you tell me to eat Smarties, Pizza Hut and 4 Loko.

  334. coach emeritus

    I think it is time to come up with a muscle-up relay of sorts…
    my wheels are turning!
    and Marc, based upon your performances, I am not sure you need to be changing anything. whatever you are doing, it is obviously working!

  335. coach emeritus

    I think it is time to come up with a muscle-up relay of sorts…
    my wheels are turning!
    and Marc, based upon your performances, I am not sure you need to be changing anything. whatever you are doing, it is obviously working!

  336. coach emeritus

    I think it is time to come up with a muscle-up relay of sorts…
    my wheels are turning!
    and Marc, based upon your performances, I am not sure you need to be changing anything. whatever you are doing, it is obviously working!

  337. coach emeritus

    I think it is time to come up with a muscle-up relay of sorts…
    my wheels are turning!
    and Marc, based upon your performances, I am not sure you need to be changing anything. whatever you are doing, it is obviously working!

  338. coach emeritus

    I think it is time to come up with a muscle-up relay of sorts…
    my wheels are turning!
    and Marc, based upon your performances, I am not sure you need to be changing anything. whatever you are doing, it is obviously working!

  339. coach emeritus

    I think it is time to come up with a muscle-up relay of sorts…
    my wheels are turning!
    and Marc, based upon your performances, I am not sure you need to be changing anything. whatever you are doing, it is obviously working!

  340. coach emeritus

    I think it is time to come up with a muscle-up relay of sorts…
    my wheels are turning!
    and Marc, based upon your performances, I am not sure you need to be changing anything. whatever you are doing, it is obviously working!

  341. coach emeritus

    I think it is time to come up with a muscle-up relay of sorts…
    my wheels are turning!
    and Marc, based upon your performances, I am not sure you need to be changing anything. whatever you are doing, it is obviously working!

  342. coach emeritus

    I think it is time to come up with a muscle-up relay of sorts…
    my wheels are turning!
    and Marc, based upon your performances, I am not sure you need to be changing anything. whatever you are doing, it is obviously working!

  361. marc

    Haha. Thanks, coach.
    Stolen bike. Seriously? Also, I find it hard to believe that was the first incident of nudity. 🙂
    “backs”, coach? Are you referring to the main site?

  362. marc

    Haha. Thanks, coach.
    Stolen bike. Seriously? Also, I find it hard to believe that was the first incident of nudity. 🙂
    “backs”, coach? Are you referring to the main site?

  363. marc

    Haha. Thanks, coach.
    Stolen bike. Seriously? Also, I find it hard to believe that was the first incident of nudity. 🙂
    “backs”, coach? Are you referring to the main site?

  364. marc

    Haha. Thanks, coach.
    Stolen bike. Seriously? Also, I find it hard to believe that was the first incident of nudity. 🙂
    “backs”, coach? Are you referring to the main site?

  365. marc

    Haha. Thanks, coach.
    Stolen bike. Seriously? Also, I find it hard to believe that was the first incident of nudity. 🙂
    “backs”, coach? Are you referring to the main site?

  366. marc

    Haha. Thanks, coach.
    Stolen bike. Seriously? Also, I find it hard to believe that was the first incident of nudity. 🙂
    “backs”, coach? Are you referring to the main site?

  367. marc

    Haha. Thanks, coach.
    Stolen bike. Seriously? Also, I find it hard to believe that was the first incident of nudity. 🙂
    “backs”, coach? Are you referring to the main site?

  368. marc

    Haha. Thanks, coach.
    Stolen bike. Seriously? Also, I find it hard to believe that was the first incident of nudity. 🙂
    “backs”, coach? Are you referring to the main site?

  369. marc

    Haha. Thanks, coach.
    Stolen bike. Seriously? Also, I find it hard to believe that was the first incident of nudity. 🙂
    “backs”, coach? Are you referring to the main site?

  424. coach emeritus

    L1:
    Modified:
    Katey-44
    Billy-52
    Katina-26
    Amy-21
    Ro-39
    As rx’d:
    Griff-43
    Randy-30
    Lily-49
    L2:
    Modified:
    Kyle-26
    Bryant-18
    Justin-32
    Chris-22
    Steven-22
    Kat-19
    Frank-43
    As rx’d:
    DP-34
    Kate-45
    Brian-20
    John-33
    JoeG-35
    Marc-42
    CKL-22
    SK:
    MVR-22
    Josh-38
    Melanie-8
    J9-25
    Pat-17

  425. coach emeritus

    L1:
    Modified:
    Katey-44
    Billy-52
    Katina-26
    Amy-21
    Ro-39
    As rx’d:
    Griff-43
    Randy-30
    Lily-49
    L2:
    Modified:
    Kyle-26
    Bryant-18
    Justin-32
    Chris-22
    Steven-22
    Kat-19
    Frank-43
    As rx’d:
    DP-34
    Kate-45
    Brian-20
    John-33
    JoeG-35
    Marc-42
    CKL-22
    SK:
    MVR-22
    Josh-38
    Melanie-8
    J9-25
    Pat-17

  426. coach emeritus

    L1:
    Modified:
    Katey-44
    Billy-52
    Katina-26
    Amy-21
    Ro-39
    As rx’d:
    Griff-43
    Randy-30
    Lily-49
    L2:
    Modified:
    Kyle-26
    Bryant-18
    Justin-32
    Chris-22
    Steven-22
    Kat-19
    Frank-43
    As rx’d:
    DP-34
    Kate-45
    Brian-20
    John-33
    JoeG-35
    Marc-42
    CKL-22
    SK:
    MVR-22
    Josh-38
    Melanie-8
    J9-25
    Pat-17

  427. coach emeritus

    L1:
    Modified:
    Katey-44
    Billy-52
    Katina-26
    Amy-21
    Ro-39
    As rx’d:
    Griff-43
    Randy-30
    Lily-49
    L2:
    Modified:
    Kyle-26
    Bryant-18
    Justin-32
    Chris-22
    Steven-22
    Kat-19
    Frank-43
    As rx’d:
    DP-34
    Kate-45
    Brian-20
    John-33
    JoeG-35
    Marc-42
    CKL-22
    SK:
    MVR-22
    Josh-38
    Melanie-8
    J9-25
    Pat-17

  428. coach emeritus

    L1:
    Modified:
    Katey-44
    Billy-52
    Katina-26
    Amy-21
    Ro-39
    As rx’d:
    Griff-43
    Randy-30
    Lily-49
    L2:
    Modified:
    Kyle-26
    Bryant-18
    Justin-32
    Chris-22
    Steven-22
    Kat-19
    Frank-43
    As rx’d:
    DP-34
    Kate-45
    Brian-20
    John-33
    JoeG-35
    Marc-42
    CKL-22
    SK:
    MVR-22
    Josh-38
    Melanie-8
    J9-25
    Pat-17

  429. coach emeritus

    L1:
    Modified:
    Katey-44
    Billy-52
    Katina-26
    Amy-21
    Ro-39
    As rx’d:
    Griff-43
    Randy-30
    Lily-49
    L2:
    Modified:
    Kyle-26
    Bryant-18
    Justin-32
    Chris-22
    Steven-22
    Kat-19
    Frank-43
    As rx’d:
    DP-34
    Kate-45
    Brian-20
    John-33
    JoeG-35
    Marc-42
    CKL-22
    SK:
    MVR-22
    Josh-38
    Melanie-8
    J9-25
    Pat-17

  430. coach emeritus

    L1:
    Modified:
    Katey-44
    Billy-52
    Katina-26
    Amy-21
    Ro-39
    As rx’d:
    Griff-43
    Randy-30
    Lily-49
    L2:
    Modified:
    Kyle-26
    Bryant-18
    Justin-32
    Chris-22
    Steven-22
    Kat-19
    Frank-43
    As rx’d:
    DP-34
    Kate-45
    Brian-20
    John-33
    JoeG-35
    Marc-42
    CKL-22
    SK:
    MVR-22
    Josh-38
    Melanie-8
    J9-25
    Pat-17

  431. coach emeritus

    L1:
    Modified:
    Katey-44
    Billy-52
    Katina-26
    Amy-21
    Ro-39
    As rx’d:
    Griff-43
    Randy-30
    Lily-49
    L2:
    Modified:
    Kyle-26
    Bryant-18
    Justin-32
    Chris-22
    Steven-22
    Kat-19
    Frank-43
    As rx’d:
    DP-34
    Kate-45
    Brian-20
    John-33
    JoeG-35
    Marc-42
    CKL-22
    SK:
    MVR-22
    Josh-38
    Melanie-8
    J9-25
    Pat-17

  432. coach emeritus

    L1:
    Modified:
    Katey-44
    Billy-52
    Katina-26
    Amy-21
    Ro-39
    As rx’d:
    Griff-43
    Randy-30
    Lily-49
    L2:
    Modified:
    Kyle-26
    Bryant-18
    Justin-32
    Chris-22
    Steven-22
    Kat-19
    Frank-43
    As rx’d:
    DP-34
    Kate-45
    Brian-20
    John-33
    JoeG-35
    Marc-42
    CKL-22
    SK:
    MVR-22
    Josh-38
    Melanie-8
    J9-25
    Pat-17

  469. J9

    Never underestimate the powers of greasy pizza the night before
    = PRs in strength and sprinting
    Tested in the competitive arena, but depends of the WODs and I would NOT suggest for a triathlon.
    I am envisioning a buddy carry for TYM. Don’t worry Doug, my strength and red meat eating will allow me to carry you for MILES!
    Rock on!

  470. J9

    Never underestimate the powers of greasy pizza the night before
    = PRs in strength and sprinting
    Tested in the competitive arena, but depends of the WODs and I would NOT suggest for a triathlon.
    I am envisioning a buddy carry for TYM. Don’t worry Doug, my strength and red meat eating will allow me to carry you for MILES!
    Rock on!

  471. J9

    Never underestimate the powers of greasy pizza the night before
    = PRs in strength and sprinting
    Tested in the competitive arena, but depends of the WODs and I would NOT suggest for a triathlon.
    I am envisioning a buddy carry for TYM. Don’t worry Doug, my strength and red meat eating will allow me to carry you for MILES!
    Rock on!

  472. J9

    Never underestimate the powers of greasy pizza the night before
    = PRs in strength and sprinting
    Tested in the competitive arena, but depends of the WODs and I would NOT suggest for a triathlon.
    I am envisioning a buddy carry for TYM. Don’t worry Doug, my strength and red meat eating will allow me to carry you for MILES!
    Rock on!

  473. J9

    Never underestimate the powers of greasy pizza the night before
    = PRs in strength and sprinting
    Tested in the competitive arena, but depends of the WODs and I would NOT suggest for a triathlon.
    I am envisioning a buddy carry for TYM. Don’t worry Doug, my strength and red meat eating will allow me to carry you for MILES!
    Rock on!

  474. J9

    Never underestimate the powers of greasy pizza the night before
    = PRs in strength and sprinting
    Tested in the competitive arena, but depends of the WODs and I would NOT suggest for a triathlon.
    I am envisioning a buddy carry for TYM. Don’t worry Doug, my strength and red meat eating will allow me to carry you for MILES!
    Rock on!

  475. J9

    Never underestimate the powers of greasy pizza the night before
    = PRs in strength and sprinting
    Tested in the competitive arena, but depends of the WODs and I would NOT suggest for a triathlon.
    I am envisioning a buddy carry for TYM. Don’t worry Doug, my strength and red meat eating will allow me to carry you for MILES!
    Rock on!

  476. J9

    Never underestimate the powers of greasy pizza the night before
    = PRs in strength and sprinting
    Tested in the competitive arena, but depends of the WODs and I would NOT suggest for a triathlon.
    I am envisioning a buddy carry for TYM. Don’t worry Doug, my strength and red meat eating will allow me to carry you for MILES!
    Rock on!

  477. J9

    Never underestimate the powers of greasy pizza the night before
    = PRs in strength and sprinting
    Tested in the competitive arena, but depends of the WODs and I would NOT suggest for a triathlon.
    I am envisioning a buddy carry for TYM. Don’t worry Doug, my strength and red meat eating will allow me to carry you for MILES!
    Rock on!

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