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120712 Day 4

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Day 4
CFE 120712

Shed Closed today

 

Suggested CFE:
Run the F2F Challenge trail at Kitattinny State Park.
Reach out to each other and organize a group run… doesn't have to be at the park, but make it 3 miles regardless!

We are heading to Cali to support Brendan, as he and CF Greensboro make their CF Games appearance!

 

 

Countdown to 2012 Reebok CF Games Week

2010 CF Games Champ Kristan Clever

 

2011 Champ

 

2011 CF Games Champ Iceland Annie

 

The Champ

 

 

crossfit.com

 

 

0 thoughts on “120712 Day 4”

  1. coach emeritus

    thanks everyone for being cool about us going to California for the games.
    as your coaches, we will take in as much knowledge and experience as we can, and bring it back to the east coast!
    There will be suggested WODs posted the next few days, that you could do at home or in a park, so please don’t take too many rest days!!!
    See you next week!

  2. coach emeritus

    thanks everyone for being cool about us going to California for the games.
    as your coaches, we will take in as much knowledge and experience as we can, and bring it back to the east coast!
    There will be suggested WODs posted the next few days, that you could do at home or in a park, so please don’t take too many rest days!!!
    See you next week!

  3. coach emeritus

    thanks everyone for being cool about us going to California for the games.
    as your coaches, we will take in as much knowledge and experience as we can, and bring it back to the east coast!
    There will be suggested WODs posted the next few days, that you could do at home or in a park, so please don’t take too many rest days!!!
    See you next week!

  4. coach emeritus

    thanks everyone for being cool about us going to California for the games.
    as your coaches, we will take in as much knowledge and experience as we can, and bring it back to the east coast!
    There will be suggested WODs posted the next few days, that you could do at home or in a park, so please don’t take too many rest days!!!
    See you next week!

  5. coach emeritus

    thanks everyone for being cool about us going to California for the games.
    as your coaches, we will take in as much knowledge and experience as we can, and bring it back to the east coast!
    There will be suggested WODs posted the next few days, that you could do at home or in a park, so please don’t take too many rest days!!!
    See you next week!

  6. coach emeritus

    thanks everyone for being cool about us going to California for the games.
    as your coaches, we will take in as much knowledge and experience as we can, and bring it back to the east coast!
    There will be suggested WODs posted the next few days, that you could do at home or in a park, so please don’t take too many rest days!!!
    See you next week!

  7. coach emeritus

    thanks everyone for being cool about us going to California for the games.
    as your coaches, we will take in as much knowledge and experience as we can, and bring it back to the east coast!
    There will be suggested WODs posted the next few days, that you could do at home or in a park, so please don’t take too many rest days!!!
    See you next week!

  8. coach emeritus

    thanks everyone for being cool about us going to California for the games.
    as your coaches, we will take in as much knowledge and experience as we can, and bring it back to the east coast!
    There will be suggested WODs posted the next few days, that you could do at home or in a park, so please don’t take too many rest days!!!
    See you next week!

  9. coach emeritus

    thanks everyone for being cool about us going to California for the games.
    as your coaches, we will take in as much knowledge and experience as we can, and bring it back to the east coast!
    There will be suggested WODs posted the next few days, that you could do at home or in a park, so please don’t take too many rest days!!!
    See you next week!

  82. marc

    My pic request (almost a week old already, still waiting):
    – Brielle, with a fancy drink.
    – Alyssa hugging Janice.
    – Scott, eating something non paleo.
    – *Pat, OHS’ing J9.
    BONUS points for capturing all this, in one pic.
    EXTRA BONUS points, If Doug can get himself in the same picture.
    *Just added this one, since the Neills are gonna be there shortly.

  83. marc

    My pic request (almost a week old already, still waiting):
    – Brielle, with a fancy drink.
    – Alyssa hugging Janice.
    – Scott, eating something non paleo.
    – *Pat, OHS’ing J9.
    BONUS points for capturing all this, in one pic.
    EXTRA BONUS points, If Doug can get himself in the same picture.
    *Just added this one, since the Neills are gonna be there shortly.

  84. marc

    My pic request (almost a week old already, still waiting):
    – Brielle, with a fancy drink.
    – Alyssa hugging Janice.
    – Scott, eating something non paleo.
    – *Pat, OHS’ing J9.
    BONUS points for capturing all this, in one pic.
    EXTRA BONUS points, If Doug can get himself in the same picture.
    *Just added this one, since the Neills are gonna be there shortly.

  85. marc

    My pic request (almost a week old already, still waiting):
    – Brielle, with a fancy drink.
    – Alyssa hugging Janice.
    – Scott, eating something non paleo.
    – *Pat, OHS’ing J9.
    BONUS points for capturing all this, in one pic.
    EXTRA BONUS points, If Doug can get himself in the same picture.
    *Just added this one, since the Neills are gonna be there shortly.

  86. marc

    My pic request (almost a week old already, still waiting):
    – Brielle, with a fancy drink.
    – Alyssa hugging Janice.
    – Scott, eating something non paleo.
    – *Pat, OHS’ing J9.
    BONUS points for capturing all this, in one pic.
    EXTRA BONUS points, If Doug can get himself in the same picture.
    *Just added this one, since the Neills are gonna be there shortly.

  87. marc

    My pic request (almost a week old already, still waiting):
    – Brielle, with a fancy drink.
    – Alyssa hugging Janice.
    – Scott, eating something non paleo.
    – *Pat, OHS’ing J9.
    BONUS points for capturing all this, in one pic.
    EXTRA BONUS points, If Doug can get himself in the same picture.
    *Just added this one, since the Neills are gonna be there shortly.

  88. marc

    My pic request (almost a week old already, still waiting):
    – Brielle, with a fancy drink.
    – Alyssa hugging Janice.
    – Scott, eating something non paleo.
    – *Pat, OHS’ing J9.
    BONUS points for capturing all this, in one pic.
    EXTRA BONUS points, If Doug can get himself in the same picture.
    *Just added this one, since the Neills are gonna be there shortly.

  89. marc

    My pic request (almost a week old already, still waiting):
    – Brielle, with a fancy drink.
    – Alyssa hugging Janice.
    – Scott, eating something non paleo.
    – *Pat, OHS’ing J9.
    BONUS points for capturing all this, in one pic.
    EXTRA BONUS points, If Doug can get himself in the same picture.
    *Just added this one, since the Neills are gonna be there shortly.

  90. marc

    My pic request (almost a week old already, still waiting):
    – Brielle, with a fancy drink.
    – Alyssa hugging Janice.
    – Scott, eating something non paleo.
    – *Pat, OHS’ing J9.
    BONUS points for capturing all this, in one pic.
    EXTRA BONUS points, If Doug can get himself in the same picture.
    *Just added this one, since the Neills are gonna be there shortly.

  145. J9

    Orbit Challenge:
    I have 3 packs of Sweet Mint (-1 piece)…it’s not IF that is enough to get through 3 days at the Games…it’s more about WHEN those 3 packs of gum will be gone.

  146. J9

    Orbit Challenge:
    I have 3 packs of Sweet Mint (-1 piece)…it’s not IF that is enough to get through 3 days at the Games…it’s more about WHEN those 3 packs of gum will be gone.

  147. J9

    Orbit Challenge:
    I have 3 packs of Sweet Mint (-1 piece)…it’s not IF that is enough to get through 3 days at the Games…it’s more about WHEN those 3 packs of gum will be gone.

  148. J9

    Orbit Challenge:
    I have 3 packs of Sweet Mint (-1 piece)…it’s not IF that is enough to get through 3 days at the Games…it’s more about WHEN those 3 packs of gum will be gone.

  149. J9

    Orbit Challenge:
    I have 3 packs of Sweet Mint (-1 piece)…it’s not IF that is enough to get through 3 days at the Games…it’s more about WHEN those 3 packs of gum will be gone.

  150. J9

    Orbit Challenge:
    I have 3 packs of Sweet Mint (-1 piece)…it’s not IF that is enough to get through 3 days at the Games…it’s more about WHEN those 3 packs of gum will be gone.

  151. J9

    Orbit Challenge:
    I have 3 packs of Sweet Mint (-1 piece)…it’s not IF that is enough to get through 3 days at the Games…it’s more about WHEN those 3 packs of gum will be gone.

  152. J9

    Orbit Challenge:
    I have 3 packs of Sweet Mint (-1 piece)…it’s not IF that is enough to get through 3 days at the Games…it’s more about WHEN those 3 packs of gum will be gone.

  153. J9

    Orbit Challenge:
    I have 3 packs of Sweet Mint (-1 piece)…it’s not IF that is enough to get through 3 days at the Games…it’s more about WHEN those 3 packs of gum will be gone.

  154. marc

    Need more details, J9 . . .
    Are these packs allocated only to you? Also, when will the first pack be opened?
    I can predict the finish time within a 60 minute window of accuracy.

  155. marc

    Need more details, J9 . . .
    Are these packs allocated only to you? Also, when will the first pack be opened?
    I can predict the finish time within a 60 minute window of accuracy.

  156. marc

    Need more details, J9 . . .
    Are these packs allocated only to you? Also, when will the first pack be opened?
    I can predict the finish time within a 60 minute window of accuracy.

  157. marc

    Need more details, J9 . . .
    Are these packs allocated only to you? Also, when will the first pack be opened?
    I can predict the finish time within a 60 minute window of accuracy.

  158. marc

    Need more details, J9 . . .
    Are these packs allocated only to you? Also, when will the first pack be opened?
    I can predict the finish time within a 60 minute window of accuracy.

  159. marc

    Need more details, J9 . . .
    Are these packs allocated only to you? Also, when will the first pack be opened?
    I can predict the finish time within a 60 minute window of accuracy.

  160. marc

    Need more details, J9 . . .
    Are these packs allocated only to you? Also, when will the first pack be opened?
    I can predict the finish time within a 60 minute window of accuracy.

  161. marc

    Need more details, J9 . . .
    Are these packs allocated only to you? Also, when will the first pack be opened?
    I can predict the finish time within a 60 minute window of accuracy.

  162. marc

    Need more details, J9 . . .
    Are these packs allocated only to you? Also, when will the first pack be opened?
    I can predict the finish time within a 60 minute window of accuracy.

  208. Scott slowly getting used to Pacific time. Why is everybody still sleeping?

    Did I miss something? Who is Libbie?
    The shedhead pics are one thing but I’ll throw the disclaimer out now that it’s not that easy to get pics of the competitors. We will do our best but from our experience last year, you don’t see that many athletes walking around in the common areas.

  209. Scott slowly getting used to Pacific time. Why is everybody still sleeping?

    Did I miss something? Who is Libbie?
    The shedhead pics are one thing but I’ll throw the disclaimer out now that it’s not that easy to get pics of the competitors. We will do our best but from our experience last year, you don’t see that many athletes walking around in the common areas.

  210. Scott slowly getting used to Pacific time. Why is everybody still sleeping?

    Did I miss something? Who is Libbie?
    The shedhead pics are one thing but I’ll throw the disclaimer out now that it’s not that easy to get pics of the competitors. We will do our best but from our experience last year, you don’t see that many athletes walking around in the common areas.

  211. Scott slowly getting used to Pacific time. Why is everybody still sleeping?

    Did I miss something? Who is Libbie?
    The shedhead pics are one thing but I’ll throw the disclaimer out now that it’s not that easy to get pics of the competitors. We will do our best but from our experience last year, you don’t see that many athletes walking around in the common areas.

  212. Scott slowly getting used to Pacific time. Why is everybody still sleeping?

    Did I miss something? Who is Libbie?
    The shedhead pics are one thing but I’ll throw the disclaimer out now that it’s not that easy to get pics of the competitors. We will do our best but from our experience last year, you don’t see that many athletes walking around in the common areas.

  213. Scott slowly getting used to Pacific time. Why is everybody still sleeping?

    Did I miss something? Who is Libbie?
    The shedhead pics are one thing but I’ll throw the disclaimer out now that it’s not that easy to get pics of the competitors. We will do our best but from our experience last year, you don’t see that many athletes walking around in the common areas.

  214. Scott slowly getting used to Pacific time. Why is everybody still sleeping?

    Did I miss something? Who is Libbie?
    The shedhead pics are one thing but I’ll throw the disclaimer out now that it’s not that easy to get pics of the competitors. We will do our best but from our experience last year, you don’t see that many athletes walking around in the common areas.

  215. Scott slowly getting used to Pacific time. Why is everybody still sleeping?

    Did I miss something? Who is Libbie?
    The shedhead pics are one thing but I’ll throw the disclaimer out now that it’s not that easy to get pics of the competitors. We will do our best but from our experience last year, you don’t see that many athletes walking around in the common areas.

  216. Scott slowly getting used to Pacific time. Why is everybody still sleeping?

    Did I miss something? Who is Libbie?
    The shedhead pics are one thing but I’ll throw the disclaimer out now that it’s not that easy to get pics of the competitors. We will do our best but from our experience last year, you don’t see that many athletes walking around in the common areas.

  280. McCoy

    my pic request.
    Michele Letendre
    and Katie Hogans Thighs.
    1st pic may be hard since she is a competitor.
    2nd pic not so much. Hopefully Katie will be milling around in common area.

  281. McCoy

    my pic request.
    Michele Letendre
    and Katie Hogans Thighs.
    1st pic may be hard since she is a competitor.
    2nd pic not so much. Hopefully Katie will be milling around in common area.

  282. McCoy

    my pic request.
    Michele Letendre
    and Katie Hogans Thighs.
    1st pic may be hard since she is a competitor.
    2nd pic not so much. Hopefully Katie will be milling around in common area.

  283. McCoy

    my pic request.
    Michele Letendre
    and Katie Hogans Thighs.
    1st pic may be hard since she is a competitor.
    2nd pic not so much. Hopefully Katie will be milling around in common area.

  284. McCoy

    my pic request.
    Michele Letendre
    and Katie Hogans Thighs.
    1st pic may be hard since she is a competitor.
    2nd pic not so much. Hopefully Katie will be milling around in common area.

  285. McCoy

    my pic request.
    Michele Letendre
    and Katie Hogans Thighs.
    1st pic may be hard since she is a competitor.
    2nd pic not so much. Hopefully Katie will be milling around in common area.

  286. McCoy

    my pic request.
    Michele Letendre
    and Katie Hogans Thighs.
    1st pic may be hard since she is a competitor.
    2nd pic not so much. Hopefully Katie will be milling around in common area.

  287. McCoy

    my pic request.
    Michele Letendre
    and Katie Hogans Thighs.
    1st pic may be hard since she is a competitor.
    2nd pic not so much. Hopefully Katie will be milling around in common area.

  288. McCoy

    my pic request.
    Michele Letendre
    and Katie Hogans Thighs.
    1st pic may be hard since she is a competitor.
    2nd pic not so much. Hopefully Katie will be milling around in common area.

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