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120714 RedShed at The CrossFit Games

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Day 6
120714

Shed Closed Today

Suggested WOD:
For time:
8 rounds tabata burpees
run 1 mile
8 rounds tabata burpees

 

Happy Birthday Kat!

 

 

Kat Warwick

 

crossfit.com

 

 

0 thoughts on “120714 RedShed at The CrossFit Games”

  118. Scott. Janice. Doug. Neil's getting sandy

    Beach WOD
    9 intervals
    5 double burpees squats
    Bear crawls and walking lunges in between
    Sprints and human hurdle plank hops
    All of Kat’s birthday Burmese covered!
    Dip in the ocean by the boys

  119. Scott. Janice. Doug. Neil's getting sandy

    Beach WOD
    9 intervals
    5 double burpees squats
    Bear crawls and walking lunges in between
    Sprints and human hurdle plank hops
    All of Kat’s birthday Burmese covered!
    Dip in the ocean by the boys

  120. Scott. Janice. Doug. Neil's getting sandy

    Beach WOD
    9 intervals
    5 double burpees squats
    Bear crawls and walking lunges in between
    Sprints and human hurdle plank hops
    All of Kat’s birthday Burmese covered!
    Dip in the ocean by the boys

  121. Scott. Janice. Doug. Neil's getting sandy

    Beach WOD
    9 intervals
    5 double burpees squats
    Bear crawls and walking lunges in between
    Sprints and human hurdle plank hops
    All of Kat’s birthday Burmese covered!
    Dip in the ocean by the boys

  122. Scott. Janice. Doug. Neil's getting sandy

    Beach WOD
    9 intervals
    5 double burpees squats
    Bear crawls and walking lunges in between
    Sprints and human hurdle plank hops
    All of Kat’s birthday Burmese covered!
    Dip in the ocean by the boys

  123. Scott. Janice. Doug. Neil's getting sandy

    Beach WOD
    9 intervals
    5 double burpees squats
    Bear crawls and walking lunges in between
    Sprints and human hurdle plank hops
    All of Kat’s birthday Burmese covered!
    Dip in the ocean by the boys

  124. Scott. Janice. Doug. Neil's getting sandy

    Beach WOD
    9 intervals
    5 double burpees squats
    Bear crawls and walking lunges in between
    Sprints and human hurdle plank hops
    All of Kat’s birthday Burmese covered!
    Dip in the ocean by the boys

  125. Scott. Janice. Doug. Neil's getting sandy

    Beach WOD
    9 intervals
    5 double burpees squats
    Bear crawls and walking lunges in between
    Sprints and human hurdle plank hops
    All of Kat’s birthday Burmese covered!
    Dip in the ocean by the boys

  126. Scott. Janice. Doug. Neil's getting sandy

    Beach WOD
    9 intervals
    5 double burpees squats
    Bear crawls and walking lunges in between
    Sprints and human hurdle plank hops
    All of Kat’s birthday Burmese covered!
    Dip in the ocean by the boys

  145. Brian

    Best part of today’s burpee/mile WOD- I did it in a hotel weight room in Hartford, then realized the other guy in there w me was former Red Sox player Nomar Garciaparra. We talked baseball for about a half hour afterwards.

  146. Brian

    Best part of today’s burpee/mile WOD- I did it in a hotel weight room in Hartford, then realized the other guy in there w me was former Red Sox player Nomar Garciaparra. We talked baseball for about a half hour afterwards.

  147. Brian

    Best part of today’s burpee/mile WOD- I did it in a hotel weight room in Hartford, then realized the other guy in there w me was former Red Sox player Nomar Garciaparra. We talked baseball for about a half hour afterwards.

  148. Brian

    Best part of today’s burpee/mile WOD- I did it in a hotel weight room in Hartford, then realized the other guy in there w me was former Red Sox player Nomar Garciaparra. We talked baseball for about a half hour afterwards.

  149. Brian

    Best part of today’s burpee/mile WOD- I did it in a hotel weight room in Hartford, then realized the other guy in there w me was former Red Sox player Nomar Garciaparra. We talked baseball for about a half hour afterwards.

  150. Brian

    Best part of today’s burpee/mile WOD- I did it in a hotel weight room in Hartford, then realized the other guy in there w me was former Red Sox player Nomar Garciaparra. We talked baseball for about a half hour afterwards.

  151. Brian

    Best part of today’s burpee/mile WOD- I did it in a hotel weight room in Hartford, then realized the other guy in there w me was former Red Sox player Nomar Garciaparra. We talked baseball for about a half hour afterwards.

  152. Brian

    Best part of today’s burpee/mile WOD- I did it in a hotel weight room in Hartford, then realized the other guy in there w me was former Red Sox player Nomar Garciaparra. We talked baseball for about a half hour afterwards.

  153. Brian

    Best part of today’s burpee/mile WOD- I did it in a hotel weight room in Hartford, then realized the other guy in there w me was former Red Sox player Nomar Garciaparra. We talked baseball for about a half hour afterwards.

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