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0 thoughts on “120715 RedShed Rest Day”

  10. Kat

    Thank you for the Birthday wishes. I had such a wonderful day words can’t quite describe it.
    From the 1st time I experienced The Shed (CrossFit) I knew it was something special, something life changing. And I have always expressed how much CrossFit has changed my life for the better.
    Added bonus…the friendships. I am so thankful for my friends I have made. I can’t imagine not having you in my life. Thanks. I appreciate you all.

  11. Kat

    Thank you for the Birthday wishes. I had such a wonderful day words can’t quite describe it.
    From the 1st time I experienced The Shed (CrossFit) I knew it was something special, something life changing. And I have always expressed how much CrossFit has changed my life for the better.
    Added bonus…the friendships. I am so thankful for my friends I have made. I can’t imagine not having you in my life. Thanks. I appreciate you all.

  12. Kat

    Thank you for the Birthday wishes. I had such a wonderful day words can’t quite describe it.
    From the 1st time I experienced The Shed (CrossFit) I knew it was something special, something life changing. And I have always expressed how much CrossFit has changed my life for the better.
    Added bonus…the friendships. I am so thankful for my friends I have made. I can’t imagine not having you in my life. Thanks. I appreciate you all.

  13. Kat

    Thank you for the Birthday wishes. I had such a wonderful day words can’t quite describe it.
    From the 1st time I experienced The Shed (CrossFit) I knew it was something special, something life changing. And I have always expressed how much CrossFit has changed my life for the better.
    Added bonus…the friendships. I am so thankful for my friends I have made. I can’t imagine not having you in my life. Thanks. I appreciate you all.

  14. Kat

    Thank you for the Birthday wishes. I had such a wonderful day words can’t quite describe it.
    From the 1st time I experienced The Shed (CrossFit) I knew it was something special, something life changing. And I have always expressed how much CrossFit has changed my life for the better.
    Added bonus…the friendships. I am so thankful for my friends I have made. I can’t imagine not having you in my life. Thanks. I appreciate you all.

  15. Kat

    Thank you for the Birthday wishes. I had such a wonderful day words can’t quite describe it.
    From the 1st time I experienced The Shed (CrossFit) I knew it was something special, something life changing. And I have always expressed how much CrossFit has changed my life for the better.
    Added bonus…the friendships. I am so thankful for my friends I have made. I can’t imagine not having you in my life. Thanks. I appreciate you all.

  16. Kat

    Thank you for the Birthday wishes. I had such a wonderful day words can’t quite describe it.
    From the 1st time I experienced The Shed (CrossFit) I knew it was something special, something life changing. And I have always expressed how much CrossFit has changed my life for the better.
    Added bonus…the friendships. I am so thankful for my friends I have made. I can’t imagine not having you in my life. Thanks. I appreciate you all.

  17. Kat

    Thank you for the Birthday wishes. I had such a wonderful day words can’t quite describe it.
    From the 1st time I experienced The Shed (CrossFit) I knew it was something special, something life changing. And I have always expressed how much CrossFit has changed my life for the better.
    Added bonus…the friendships. I am so thankful for my friends I have made. I can’t imagine not having you in my life. Thanks. I appreciate you all.

  18. Kat

    Thank you for the Birthday wishes. I had such a wonderful day words can’t quite describe it.
    From the 1st time I experienced The Shed (CrossFit) I knew it was something special, something life changing. And I have always expressed how much CrossFit has changed my life for the better.
    Added bonus…the friendships. I am so thankful for my friends I have made. I can’t imagine not having you in my life. Thanks. I appreciate you all.

  73. J9

    SK1_MONDAY ONLY
    EMOM for 10:00
    3 deadlifts – 315/205
    5 box jumps – 30″/24″
    cash-out = 50 burpees
    Josh-11:57
    JoeG-12:56
    J9-12:06
    Melanie-15:31
    Steven-13:36
    Kevin-2:43*
    Carlo-3:06*
    *burpee start at 10:00 and to 6″ above reach
    SK2_TUESDAY ONLY
    For time:
    9-7-5
    muscle-ups
    wall climbs
    Kieran-10:46
    Josh-6:41
    John-19:43
    Justin-7:40
    Marc-6:56
    Randy-20:26
    Pat-7:09
    SK3_WEDNESDAY ONLY
    Level 3, daily WOD
    MVR-22
    Josh-38
    Melanie-8
    J9-25
    Pat-17
    CFE:
    C2: 4 x 500m
    JoeG-7:03
    Run: 4 x 400m
    Billy-7:01, 6:20
    Taller Chris-5:55
    Recovery: 60 seconds in between intervals

  74. J9

    SK1_MONDAY ONLY
    EMOM for 10:00
    3 deadlifts – 315/205
    5 box jumps – 30″/24″
    cash-out = 50 burpees
    Josh-11:57
    JoeG-12:56
    J9-12:06
    Melanie-15:31
    Steven-13:36
    Kevin-2:43*
    Carlo-3:06*
    *burpee start at 10:00 and to 6″ above reach
    SK2_TUESDAY ONLY
    For time:
    9-7-5
    muscle-ups
    wall climbs
    Kieran-10:46
    Josh-6:41
    John-19:43
    Justin-7:40
    Marc-6:56
    Randy-20:26
    Pat-7:09
    SK3_WEDNESDAY ONLY
    Level 3, daily WOD
    MVR-22
    Josh-38
    Melanie-8
    J9-25
    Pat-17
    CFE:
    C2: 4 x 500m
    JoeG-7:03
    Run: 4 x 400m
    Billy-7:01, 6:20
    Taller Chris-5:55
    Recovery: 60 seconds in between intervals

  75. J9

    SK1_MONDAY ONLY
    EMOM for 10:00
    3 deadlifts – 315/205
    5 box jumps – 30″/24″
    cash-out = 50 burpees
    Josh-11:57
    JoeG-12:56
    J9-12:06
    Melanie-15:31
    Steven-13:36
    Kevin-2:43*
    Carlo-3:06*
    *burpee start at 10:00 and to 6″ above reach
    SK2_TUESDAY ONLY
    For time:
    9-7-5
    muscle-ups
    wall climbs
    Kieran-10:46
    Josh-6:41
    John-19:43
    Justin-7:40
    Marc-6:56
    Randy-20:26
    Pat-7:09
    SK3_WEDNESDAY ONLY
    Level 3, daily WOD
    MVR-22
    Josh-38
    Melanie-8
    J9-25
    Pat-17
    CFE:
    C2: 4 x 500m
    JoeG-7:03
    Run: 4 x 400m
    Billy-7:01, 6:20
    Taller Chris-5:55
    Recovery: 60 seconds in between intervals

  76. J9

    SK1_MONDAY ONLY
    EMOM for 10:00
    3 deadlifts – 315/205
    5 box jumps – 30″/24″
    cash-out = 50 burpees
    Josh-11:57
    JoeG-12:56
    J9-12:06
    Melanie-15:31
    Steven-13:36
    Kevin-2:43*
    Carlo-3:06*
    *burpee start at 10:00 and to 6″ above reach
    SK2_TUESDAY ONLY
    For time:
    9-7-5
    muscle-ups
    wall climbs
    Kieran-10:46
    Josh-6:41
    John-19:43
    Justin-7:40
    Marc-6:56
    Randy-20:26
    Pat-7:09
    SK3_WEDNESDAY ONLY
    Level 3, daily WOD
    MVR-22
    Josh-38
    Melanie-8
    J9-25
    Pat-17
    CFE:
    C2: 4 x 500m
    JoeG-7:03
    Run: 4 x 400m
    Billy-7:01, 6:20
    Taller Chris-5:55
    Recovery: 60 seconds in between intervals

  77. J9

    SK1_MONDAY ONLY
    EMOM for 10:00
    3 deadlifts – 315/205
    5 box jumps – 30″/24″
    cash-out = 50 burpees
    Josh-11:57
    JoeG-12:56
    J9-12:06
    Melanie-15:31
    Steven-13:36
    Kevin-2:43*
    Carlo-3:06*
    *burpee start at 10:00 and to 6″ above reach
    SK2_TUESDAY ONLY
    For time:
    9-7-5
    muscle-ups
    wall climbs
    Kieran-10:46
    Josh-6:41
    John-19:43
    Justin-7:40
    Marc-6:56
    Randy-20:26
    Pat-7:09
    SK3_WEDNESDAY ONLY
    Level 3, daily WOD
    MVR-22
    Josh-38
    Melanie-8
    J9-25
    Pat-17
    CFE:
    C2: 4 x 500m
    JoeG-7:03
    Run: 4 x 400m
    Billy-7:01, 6:20
    Taller Chris-5:55
    Recovery: 60 seconds in between intervals

  78. J9

    SK1_MONDAY ONLY
    EMOM for 10:00
    3 deadlifts – 315/205
    5 box jumps – 30″/24″
    cash-out = 50 burpees
    Josh-11:57
    JoeG-12:56
    J9-12:06
    Melanie-15:31
    Steven-13:36
    Kevin-2:43*
    Carlo-3:06*
    *burpee start at 10:00 and to 6″ above reach
    SK2_TUESDAY ONLY
    For time:
    9-7-5
    muscle-ups
    wall climbs
    Kieran-10:46
    Josh-6:41
    John-19:43
    Justin-7:40
    Marc-6:56
    Randy-20:26
    Pat-7:09
    SK3_WEDNESDAY ONLY
    Level 3, daily WOD
    MVR-22
    Josh-38
    Melanie-8
    J9-25
    Pat-17
    CFE:
    C2: 4 x 500m
    JoeG-7:03
    Run: 4 x 400m
    Billy-7:01, 6:20
    Taller Chris-5:55
    Recovery: 60 seconds in between intervals

  79. J9

    SK1_MONDAY ONLY
    EMOM for 10:00
    3 deadlifts – 315/205
    5 box jumps – 30″/24″
    cash-out = 50 burpees
    Josh-11:57
    JoeG-12:56
    J9-12:06
    Melanie-15:31
    Steven-13:36
    Kevin-2:43*
    Carlo-3:06*
    *burpee start at 10:00 and to 6″ above reach
    SK2_TUESDAY ONLY
    For time:
    9-7-5
    muscle-ups
    wall climbs
    Kieran-10:46
    Josh-6:41
    John-19:43
    Justin-7:40
    Marc-6:56
    Randy-20:26
    Pat-7:09
    SK3_WEDNESDAY ONLY
    Level 3, daily WOD
    MVR-22
    Josh-38
    Melanie-8
    J9-25
    Pat-17
    CFE:
    C2: 4 x 500m
    JoeG-7:03
    Run: 4 x 400m
    Billy-7:01, 6:20
    Taller Chris-5:55
    Recovery: 60 seconds in between intervals

  80. J9

    SK1_MONDAY ONLY
    EMOM for 10:00
    3 deadlifts – 315/205
    5 box jumps – 30″/24″
    cash-out = 50 burpees
    Josh-11:57
    JoeG-12:56
    J9-12:06
    Melanie-15:31
    Steven-13:36
    Kevin-2:43*
    Carlo-3:06*
    *burpee start at 10:00 and to 6″ above reach
    SK2_TUESDAY ONLY
    For time:
    9-7-5
    muscle-ups
    wall climbs
    Kieran-10:46
    Josh-6:41
    John-19:43
    Justin-7:40
    Marc-6:56
    Randy-20:26
    Pat-7:09
    SK3_WEDNESDAY ONLY
    Level 3, daily WOD
    MVR-22
    Josh-38
    Melanie-8
    J9-25
    Pat-17
    CFE:
    C2: 4 x 500m
    JoeG-7:03
    Run: 4 x 400m
    Billy-7:01, 6:20
    Taller Chris-5:55
    Recovery: 60 seconds in between intervals

  81. J9

    SK1_MONDAY ONLY
    EMOM for 10:00
    3 deadlifts – 315/205
    5 box jumps – 30″/24″
    cash-out = 50 burpees
    Josh-11:57
    JoeG-12:56
    J9-12:06
    Melanie-15:31
    Steven-13:36
    Kevin-2:43*
    Carlo-3:06*
    *burpee start at 10:00 and to 6″ above reach
    SK2_TUESDAY ONLY
    For time:
    9-7-5
    muscle-ups
    wall climbs
    Kieran-10:46
    Josh-6:41
    John-19:43
    Justin-7:40
    Marc-6:56
    Randy-20:26
    Pat-7:09
    SK3_WEDNESDAY ONLY
    Level 3, daily WOD
    MVR-22
    Josh-38
    Melanie-8
    J9-25
    Pat-17
    CFE:
    C2: 4 x 500m
    JoeG-7:03
    Run: 4 x 400m
    Billy-7:01, 6:20
    Taller Chris-5:55
    Recovery: 60 seconds in between intervals

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