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120716 Day 1

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Day 1
WOD 120716

For time:
45 wall ball – 20/14 @ 10' target
45 hang cleans – 115/85
45 burpee bar hops
cash-out – 600m run

 

 

7-4-12 001

 

 

0 thoughts on “120716 Day 1”

  37. CKL

    ha, thanks Carrie!
    That’s our camera. We paid good money for the camera so that it could be dropped (knowing the kids might get a hold of it) and waterproof. So the camera is fine. However, we probably should have the lens professionally cleaned now. Anybody know of a place that won’t charge as much as the camera costs?

  38. CKL

    ha, thanks Carrie!
    That’s our camera. We paid good money for the camera so that it could be dropped (knowing the kids might get a hold of it) and waterproof. So the camera is fine. However, we probably should have the lens professionally cleaned now. Anybody know of a place that won’t charge as much as the camera costs?

  39. CKL

    ha, thanks Carrie!
    That’s our camera. We paid good money for the camera so that it could be dropped (knowing the kids might get a hold of it) and waterproof. So the camera is fine. However, we probably should have the lens professionally cleaned now. Anybody know of a place that won’t charge as much as the camera costs?

  40. CKL

    ha, thanks Carrie!
    That’s our camera. We paid good money for the camera so that it could be dropped (knowing the kids might get a hold of it) and waterproof. So the camera is fine. However, we probably should have the lens professionally cleaned now. Anybody know of a place that won’t charge as much as the camera costs?

  41. CKL

    ha, thanks Carrie!
    That’s our camera. We paid good money for the camera so that it could be dropped (knowing the kids might get a hold of it) and waterproof. So the camera is fine. However, we probably should have the lens professionally cleaned now. Anybody know of a place that won’t charge as much as the camera costs?

  42. CKL

    ha, thanks Carrie!
    That’s our camera. We paid good money for the camera so that it could be dropped (knowing the kids might get a hold of it) and waterproof. So the camera is fine. However, we probably should have the lens professionally cleaned now. Anybody know of a place that won’t charge as much as the camera costs?

  43. CKL

    ha, thanks Carrie!
    That’s our camera. We paid good money for the camera so that it could be dropped (knowing the kids might get a hold of it) and waterproof. So the camera is fine. However, we probably should have the lens professionally cleaned now. Anybody know of a place that won’t charge as much as the camera costs?

  44. CKL

    ha, thanks Carrie!
    That’s our camera. We paid good money for the camera so that it could be dropped (knowing the kids might get a hold of it) and waterproof. So the camera is fine. However, we probably should have the lens professionally cleaned now. Anybody know of a place that won’t charge as much as the camera costs?

  45. CKL

    ha, thanks Carrie!
    That’s our camera. We paid good money for the camera so that it could be dropped (knowing the kids might get a hold of it) and waterproof. So the camera is fine. However, we probably should have the lens professionally cleaned now. Anybody know of a place that won’t charge as much as the camera costs?

  73. marc

    Not sure exactly what you have there but for the most part, those water/drop proof cameras have the lens completely enclosed. (I have one myself). Cleaning the shield should be as easy as just running some water over it and rubbing it down with some cloth. If it happened to get dirty on the inside, well that’s a whole other issue. Probably covered under warranty.

  74. marc

    Not sure exactly what you have there but for the most part, those water/drop proof cameras have the lens completely enclosed. (I have one myself). Cleaning the shield should be as easy as just running some water over it and rubbing it down with some cloth. If it happened to get dirty on the inside, well that’s a whole other issue. Probably covered under warranty.

  75. marc

    Not sure exactly what you have there but for the most part, those water/drop proof cameras have the lens completely enclosed. (I have one myself). Cleaning the shield should be as easy as just running some water over it and rubbing it down with some cloth. If it happened to get dirty on the inside, well that’s a whole other issue. Probably covered under warranty.

  76. marc

    Not sure exactly what you have there but for the most part, those water/drop proof cameras have the lens completely enclosed. (I have one myself). Cleaning the shield should be as easy as just running some water over it and rubbing it down with some cloth. If it happened to get dirty on the inside, well that’s a whole other issue. Probably covered under warranty.

  77. marc

    Not sure exactly what you have there but for the most part, those water/drop proof cameras have the lens completely enclosed. (I have one myself). Cleaning the shield should be as easy as just running some water over it and rubbing it down with some cloth. If it happened to get dirty on the inside, well that’s a whole other issue. Probably covered under warranty.

  78. marc

    Not sure exactly what you have there but for the most part, those water/drop proof cameras have the lens completely enclosed. (I have one myself). Cleaning the shield should be as easy as just running some water over it and rubbing it down with some cloth. If it happened to get dirty on the inside, well that’s a whole other issue. Probably covered under warranty.

  79. marc

    Not sure exactly what you have there but for the most part, those water/drop proof cameras have the lens completely enclosed. (I have one myself). Cleaning the shield should be as easy as just running some water over it and rubbing it down with some cloth. If it happened to get dirty on the inside, well that’s a whole other issue. Probably covered under warranty.

  80. marc

    Not sure exactly what you have there but for the most part, those water/drop proof cameras have the lens completely enclosed. (I have one myself). Cleaning the shield should be as easy as just running some water over it and rubbing it down with some cloth. If it happened to get dirty on the inside, well that’s a whole other issue. Probably covered under warranty.

  81. marc

    Not sure exactly what you have there but for the most part, those water/drop proof cameras have the lens completely enclosed. (I have one myself). Cleaning the shield should be as easy as just running some water over it and rubbing it down with some cloth. If it happened to get dirty on the inside, well that’s a whole other issue. Probably covered under warranty.

  109. Colin

    Rx
    MVR 11:15
    Kieran 12:55
    Brian (early) 18:59
    DP 10:39
    Randy 14:43
    Shannon 20:33
    JoeG 10:45
    John 9:46
    Marc 11:46
    Justin 13:24
    Heff 13:20
    Kate 13:30
    CKL 17:50
    Chris 15:45
    Steve 14:43
    Mel 14:30
    Brian (late) 13:58
    Mod
    Steve 18:03
    Dom 22:54
    Lily 13:03
    Ed 15:08
    Pete 14:55
    Great job everybody!! Love everyone working on the hook grip!!

  110. Colin

    Rx
    MVR 11:15
    Kieran 12:55
    Brian (early) 18:59
    DP 10:39
    Randy 14:43
    Shannon 20:33
    JoeG 10:45
    John 9:46
    Marc 11:46
    Justin 13:24
    Heff 13:20
    Kate 13:30
    CKL 17:50
    Chris 15:45
    Steve 14:43
    Mel 14:30
    Brian (late) 13:58
    Mod
    Steve 18:03
    Dom 22:54
    Lily 13:03
    Ed 15:08
    Pete 14:55
    Great job everybody!! Love everyone working on the hook grip!!

  111. Colin

    Rx
    MVR 11:15
    Kieran 12:55
    Brian (early) 18:59
    DP 10:39
    Randy 14:43
    Shannon 20:33
    JoeG 10:45
    John 9:46
    Marc 11:46
    Justin 13:24
    Heff 13:20
    Kate 13:30
    CKL 17:50
    Chris 15:45
    Steve 14:43
    Mel 14:30
    Brian (late) 13:58
    Mod
    Steve 18:03
    Dom 22:54
    Lily 13:03
    Ed 15:08
    Pete 14:55
    Great job everybody!! Love everyone working on the hook grip!!

  112. Colin

    Rx
    MVR 11:15
    Kieran 12:55
    Brian (early) 18:59
    DP 10:39
    Randy 14:43
    Shannon 20:33
    JoeG 10:45
    John 9:46
    Marc 11:46
    Justin 13:24
    Heff 13:20
    Kate 13:30
    CKL 17:50
    Chris 15:45
    Steve 14:43
    Mel 14:30
    Brian (late) 13:58
    Mod
    Steve 18:03
    Dom 22:54
    Lily 13:03
    Ed 15:08
    Pete 14:55
    Great job everybody!! Love everyone working on the hook grip!!

  113. Colin

    Rx
    MVR 11:15
    Kieran 12:55
    Brian (early) 18:59
    DP 10:39
    Randy 14:43
    Shannon 20:33
    JoeG 10:45
    John 9:46
    Marc 11:46
    Justin 13:24
    Heff 13:20
    Kate 13:30
    CKL 17:50
    Chris 15:45
    Steve 14:43
    Mel 14:30
    Brian (late) 13:58
    Mod
    Steve 18:03
    Dom 22:54
    Lily 13:03
    Ed 15:08
    Pete 14:55
    Great job everybody!! Love everyone working on the hook grip!!

  114. Colin

    Rx
    MVR 11:15
    Kieran 12:55
    Brian (early) 18:59
    DP 10:39
    Randy 14:43
    Shannon 20:33
    JoeG 10:45
    John 9:46
    Marc 11:46
    Justin 13:24
    Heff 13:20
    Kate 13:30
    CKL 17:50
    Chris 15:45
    Steve 14:43
    Mel 14:30
    Brian (late) 13:58
    Mod
    Steve 18:03
    Dom 22:54
    Lily 13:03
    Ed 15:08
    Pete 14:55
    Great job everybody!! Love everyone working on the hook grip!!

  115. Colin

    Rx
    MVR 11:15
    Kieran 12:55
    Brian (early) 18:59
    DP 10:39
    Randy 14:43
    Shannon 20:33
    JoeG 10:45
    John 9:46
    Marc 11:46
    Justin 13:24
    Heff 13:20
    Kate 13:30
    CKL 17:50
    Chris 15:45
    Steve 14:43
    Mel 14:30
    Brian (late) 13:58
    Mod
    Steve 18:03
    Dom 22:54
    Lily 13:03
    Ed 15:08
    Pete 14:55
    Great job everybody!! Love everyone working on the hook grip!!

  116. Colin

    Rx
    MVR 11:15
    Kieran 12:55
    Brian (early) 18:59
    DP 10:39
    Randy 14:43
    Shannon 20:33
    JoeG 10:45
    John 9:46
    Marc 11:46
    Justin 13:24
    Heff 13:20
    Kate 13:30
    CKL 17:50
    Chris 15:45
    Steve 14:43
    Mel 14:30
    Brian (late) 13:58
    Mod
    Steve 18:03
    Dom 22:54
    Lily 13:03
    Ed 15:08
    Pete 14:55
    Great job everybody!! Love everyone working on the hook grip!!

  117. Colin

    Rx
    MVR 11:15
    Kieran 12:55
    Brian (early) 18:59
    DP 10:39
    Randy 14:43
    Shannon 20:33
    JoeG 10:45
    John 9:46
    Marc 11:46
    Justin 13:24
    Heff 13:20
    Kate 13:30
    CKL 17:50
    Chris 15:45
    Steve 14:43
    Mel 14:30
    Brian (late) 13:58
    Mod
    Steve 18:03
    Dom 22:54
    Lily 13:03
    Ed 15:08
    Pete 14:55
    Great job everybody!! Love everyone working on the hook grip!!

Leave a Comment

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