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120717 Day 2

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Day 2
WOD 120717

5 rounds for time of:
t2b
deadlifts

Level 1
6 t2b
15 deadlifts – 95/65

Level 2
12 t2b
21 deadlifts – 115/85

Level 3
15 t2b
30 deadlifts – 135/95

 

 

7-4-12 009

 

crossfit.com

0 thoughts on “120717 Day 2”

  55. coach emeritus

    java man…
    crossfit games…
    redshed family…
    california…
    beach wods…
    vendor village…
    burpees with Amundson…
    training w/Steve in the dust bowl…
    photo opps…
    cfwe box seats…
    good times

  56. coach emeritus

    java man…
    crossfit games…
    redshed family…
    california…
    beach wods…
    vendor village…
    burpees with Amundson…
    training w/Steve in the dust bowl…
    photo opps…
    cfwe box seats…
    good times

  57. coach emeritus

    java man…
    crossfit games…
    redshed family…
    california…
    beach wods…
    vendor village…
    burpees with Amundson…
    training w/Steve in the dust bowl…
    photo opps…
    cfwe box seats…
    good times

  58. coach emeritus

    java man…
    crossfit games…
    redshed family…
    california…
    beach wods…
    vendor village…
    burpees with Amundson…
    training w/Steve in the dust bowl…
    photo opps…
    cfwe box seats…
    good times

  59. coach emeritus

    java man…
    crossfit games…
    redshed family…
    california…
    beach wods…
    vendor village…
    burpees with Amundson…
    training w/Steve in the dust bowl…
    photo opps…
    cfwe box seats…
    good times

  60. coach emeritus

    java man…
    crossfit games…
    redshed family…
    california…
    beach wods…
    vendor village…
    burpees with Amundson…
    training w/Steve in the dust bowl…
    photo opps…
    cfwe box seats…
    good times

  61. coach emeritus

    java man…
    crossfit games…
    redshed family…
    california…
    beach wods…
    vendor village…
    burpees with Amundson…
    training w/Steve in the dust bowl…
    photo opps…
    cfwe box seats…
    good times

  62. coach emeritus

    java man…
    crossfit games…
    redshed family…
    california…
    beach wods…
    vendor village…
    burpees with Amundson…
    training w/Steve in the dust bowl…
    photo opps…
    cfwe box seats…
    good times

  63. coach emeritus

    java man…
    crossfit games…
    redshed family…
    california…
    beach wods…
    vendor village…
    burpees with Amundson…
    training w/Steve in the dust bowl…
    photo opps…
    cfwe box seats…
    good times

  154. J9

    Rich-
    Double posting is a sign that it has been way to long since you made a Shed appearance.
    ShedHeads don’t let ShedHeads stay away for too long!

  155. J9

    Rich-
    Double posting is a sign that it has been way to long since you made a Shed appearance.
    ShedHeads don’t let ShedHeads stay away for too long!

  156. J9

    Rich-
    Double posting is a sign that it has been way to long since you made a Shed appearance.
    ShedHeads don’t let ShedHeads stay away for too long!

  157. J9

    Rich-
    Double posting is a sign that it has been way to long since you made a Shed appearance.
    ShedHeads don’t let ShedHeads stay away for too long!

  158. J9

    Rich-
    Double posting is a sign that it has been way to long since you made a Shed appearance.
    ShedHeads don’t let ShedHeads stay away for too long!

  159. J9

    Rich-
    Double posting is a sign that it has been way to long since you made a Shed appearance.
    ShedHeads don’t let ShedHeads stay away for too long!

  160. J9

    Rich-
    Double posting is a sign that it has been way to long since you made a Shed appearance.
    ShedHeads don’t let ShedHeads stay away for too long!

  161. J9

    Rich-
    Double posting is a sign that it has been way to long since you made a Shed appearance.
    ShedHeads don’t let ShedHeads stay away for too long!

  162. J9

    Rich-
    Double posting is a sign that it has been way to long since you made a Shed appearance.
    ShedHeads don’t let ShedHeads stay away for too long!

  163. coach emeritus

    L1:
    Alyssa-12:06
    Ed-5:35
    L1 mod:
    Steven-10:10
    Cuz-9:03
    Lex-9:03
    L2:
    Heff-10:46
    McCoy-8:37
    Carrie-14:49
    Lily-8:58
    Janice-11:50
    L2 mod:
    Shannon-17:29
    MikeC-11:05
    L3:
    John-9:54
    DP-12:55
    Randy-15:27
    Marc-11:00
    Kieran-13:41
    Justin-12:31
    Doug-14:33
    CKL-14:26
    TallChris-16:44
    Bear-13:02
    Melanie-17:05
    Scott-10:41
    Brian-12:29
    Pat-12:53

  164. coach emeritus

    L1:
    Alyssa-12:06
    Ed-5:35
    L1 mod:
    Steven-10:10
    Cuz-9:03
    Lex-9:03
    L2:
    Heff-10:46
    McCoy-8:37
    Carrie-14:49
    Lily-8:58
    Janice-11:50
    L2 mod:
    Shannon-17:29
    MikeC-11:05
    L3:
    John-9:54
    DP-12:55
    Randy-15:27
    Marc-11:00
    Kieran-13:41
    Justin-12:31
    Doug-14:33
    CKL-14:26
    TallChris-16:44
    Bear-13:02
    Melanie-17:05
    Scott-10:41
    Brian-12:29
    Pat-12:53

  165. coach emeritus

    L1:
    Alyssa-12:06
    Ed-5:35
    L1 mod:
    Steven-10:10
    Cuz-9:03
    Lex-9:03
    L2:
    Heff-10:46
    McCoy-8:37
    Carrie-14:49
    Lily-8:58
    Janice-11:50
    L2 mod:
    Shannon-17:29
    MikeC-11:05
    L3:
    John-9:54
    DP-12:55
    Randy-15:27
    Marc-11:00
    Kieran-13:41
    Justin-12:31
    Doug-14:33
    CKL-14:26
    TallChris-16:44
    Bear-13:02
    Melanie-17:05
    Scott-10:41
    Brian-12:29
    Pat-12:53

  166. coach emeritus

    L1:
    Alyssa-12:06
    Ed-5:35
    L1 mod:
    Steven-10:10
    Cuz-9:03
    Lex-9:03
    L2:
    Heff-10:46
    McCoy-8:37
    Carrie-14:49
    Lily-8:58
    Janice-11:50
    L2 mod:
    Shannon-17:29
    MikeC-11:05
    L3:
    John-9:54
    DP-12:55
    Randy-15:27
    Marc-11:00
    Kieran-13:41
    Justin-12:31
    Doug-14:33
    CKL-14:26
    TallChris-16:44
    Bear-13:02
    Melanie-17:05
    Scott-10:41
    Brian-12:29
    Pat-12:53

  167. coach emeritus

    L1:
    Alyssa-12:06
    Ed-5:35
    L1 mod:
    Steven-10:10
    Cuz-9:03
    Lex-9:03
    L2:
    Heff-10:46
    McCoy-8:37
    Carrie-14:49
    Lily-8:58
    Janice-11:50
    L2 mod:
    Shannon-17:29
    MikeC-11:05
    L3:
    John-9:54
    DP-12:55
    Randy-15:27
    Marc-11:00
    Kieran-13:41
    Justin-12:31
    Doug-14:33
    CKL-14:26
    TallChris-16:44
    Bear-13:02
    Melanie-17:05
    Scott-10:41
    Brian-12:29
    Pat-12:53

  168. coach emeritus

    L1:
    Alyssa-12:06
    Ed-5:35
    L1 mod:
    Steven-10:10
    Cuz-9:03
    Lex-9:03
    L2:
    Heff-10:46
    McCoy-8:37
    Carrie-14:49
    Lily-8:58
    Janice-11:50
    L2 mod:
    Shannon-17:29
    MikeC-11:05
    L3:
    John-9:54
    DP-12:55
    Randy-15:27
    Marc-11:00
    Kieran-13:41
    Justin-12:31
    Doug-14:33
    CKL-14:26
    TallChris-16:44
    Bear-13:02
    Melanie-17:05
    Scott-10:41
    Brian-12:29
    Pat-12:53

  169. coach emeritus

    L1:
    Alyssa-12:06
    Ed-5:35
    L1 mod:
    Steven-10:10
    Cuz-9:03
    Lex-9:03
    L2:
    Heff-10:46
    McCoy-8:37
    Carrie-14:49
    Lily-8:58
    Janice-11:50
    L2 mod:
    Shannon-17:29
    MikeC-11:05
    L3:
    John-9:54
    DP-12:55
    Randy-15:27
    Marc-11:00
    Kieran-13:41
    Justin-12:31
    Doug-14:33
    CKL-14:26
    TallChris-16:44
    Bear-13:02
    Melanie-17:05
    Scott-10:41
    Brian-12:29
    Pat-12:53

  170. coach emeritus

    L1:
    Alyssa-12:06
    Ed-5:35
    L1 mod:
    Steven-10:10
    Cuz-9:03
    Lex-9:03
    L2:
    Heff-10:46
    McCoy-8:37
    Carrie-14:49
    Lily-8:58
    Janice-11:50
    L2 mod:
    Shannon-17:29
    MikeC-11:05
    L3:
    John-9:54
    DP-12:55
    Randy-15:27
    Marc-11:00
    Kieran-13:41
    Justin-12:31
    Doug-14:33
    CKL-14:26
    TallChris-16:44
    Bear-13:02
    Melanie-17:05
    Scott-10:41
    Brian-12:29
    Pat-12:53

  171. coach emeritus

    L1:
    Alyssa-12:06
    Ed-5:35
    L1 mod:
    Steven-10:10
    Cuz-9:03
    Lex-9:03
    L2:
    Heff-10:46
    McCoy-8:37
    Carrie-14:49
    Lily-8:58
    Janice-11:50
    L2 mod:
    Shannon-17:29
    MikeC-11:05
    L3:
    John-9:54
    DP-12:55
    Randy-15:27
    Marc-11:00
    Kieran-13:41
    Justin-12:31
    Doug-14:33
    CKL-14:26
    TallChris-16:44
    Bear-13:02
    Melanie-17:05
    Scott-10:41
    Brian-12:29
    Pat-12:53

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