Day 4
CFE 120719
2 mile run for time
Sussex Branch Rail Trail
Shed Closed… Doug and Pat will be at Rail Trail from 5:30-7:00pm
0 thoughts on “120719 Day 4”
Leave a Comment
You must be logged in to post a comment.
QUICK LINKS
POWERED BY
WE PARTNER WITH
Good Morning (for you anyway), Shedheads!
We’re doing exactly what we planned here, forty burpees a day and major practice on our goats of pull ups (me) and DU’s (Adriana).
We finally found sweet potatoes in this country, and we’re staying pretty strictly paleo despite various social engagements. I’m holding steady and Adriana has lost three pounds since arrival.
We miss you all terribly and we’re looking forward to hosting a party at our house after our return (that’s sometime after the pig roast [which I hope is still on]).
Good Morning (for you anyway), Shedheads!
We’re doing exactly what we planned here, forty burpees a day and major practice on our goats of pull ups (me) and DU’s (Adriana).
We finally found sweet potatoes in this country, and we’re staying pretty strictly paleo despite various social engagements. I’m holding steady and Adriana has lost three pounds since arrival.
We miss you all terribly and we’re looking forward to hosting a party at our house after our return (that’s sometime after the pig roast [which I hope is still on]).
Good Morning (for you anyway), Shedheads!
We’re doing exactly what we planned here, forty burpees a day and major practice on our goats of pull ups (me) and DU’s (Adriana).
We finally found sweet potatoes in this country, and we’re staying pretty strictly paleo despite various social engagements. I’m holding steady and Adriana has lost three pounds since arrival.
We miss you all terribly and we’re looking forward to hosting a party at our house after our return (that’s sometime after the pig roast [which I hope is still on]).
Good Morning (for you anyway), Shedheads!
We’re doing exactly what we planned here, forty burpees a day and major practice on our goats of pull ups (me) and DU’s (Adriana).
We finally found sweet potatoes in this country, and we’re staying pretty strictly paleo despite various social engagements. I’m holding steady and Adriana has lost three pounds since arrival.
We miss you all terribly and we’re looking forward to hosting a party at our house after our return (that’s sometime after the pig roast [which I hope is still on]).
Good Morning (for you anyway), Shedheads!
We’re doing exactly what we planned here, forty burpees a day and major practice on our goats of pull ups (me) and DU’s (Adriana).
We finally found sweet potatoes in this country, and we’re staying pretty strictly paleo despite various social engagements. I’m holding steady and Adriana has lost three pounds since arrival.
We miss you all terribly and we’re looking forward to hosting a party at our house after our return (that’s sometime after the pig roast [which I hope is still on]).
Good Morning (for you anyway), Shedheads!
We’re doing exactly what we planned here, forty burpees a day and major practice on our goats of pull ups (me) and DU’s (Adriana).
We finally found sweet potatoes in this country, and we’re staying pretty strictly paleo despite various social engagements. I’m holding steady and Adriana has lost three pounds since arrival.
We miss you all terribly and we’re looking forward to hosting a party at our house after our return (that’s sometime after the pig roast [which I hope is still on]).
Good Morning (for you anyway), Shedheads!
We’re doing exactly what we planned here, forty burpees a day and major practice on our goats of pull ups (me) and DU’s (Adriana).
We finally found sweet potatoes in this country, and we’re staying pretty strictly paleo despite various social engagements. I’m holding steady and Adriana has lost three pounds since arrival.
We miss you all terribly and we’re looking forward to hosting a party at our house after our return (that’s sometime after the pig roast [which I hope is still on]).
Good Morning (for you anyway), Shedheads!
We’re doing exactly what we planned here, forty burpees a day and major practice on our goats of pull ups (me) and DU’s (Adriana).
We finally found sweet potatoes in this country, and we’re staying pretty strictly paleo despite various social engagements. I’m holding steady and Adriana has lost three pounds since arrival.
We miss you all terribly and we’re looking forward to hosting a party at our house after our return (that’s sometime after the pig roast [which I hope is still on]).
Good Morning (for you anyway), Shedheads!
We’re doing exactly what we planned here, forty burpees a day and major practice on our goats of pull ups (me) and DU’s (Adriana).
We finally found sweet potatoes in this country, and we’re staying pretty strictly paleo despite various social engagements. I’m holding steady and Adriana has lost three pounds since arrival.
We miss you all terribly and we’re looking forward to hosting a party at our house after our return (that’s sometime after the pig roast [which I hope is still on]).
I was wondering about you guys!
Glad to hear all is well and you are keeping up with your goals!
I was wondering about you guys!
Glad to hear all is well and you are keeping up with your goals!
I was wondering about you guys!
Glad to hear all is well and you are keeping up with your goals!
I was wondering about you guys!
Glad to hear all is well and you are keeping up with your goals!
I was wondering about you guys!
Glad to hear all is well and you are keeping up with your goals!
I was wondering about you guys!
Glad to hear all is well and you are keeping up with your goals!
I was wondering about you guys!
Glad to hear all is well and you are keeping up with your goals!
I was wondering about you guys!
Glad to hear all is well and you are keeping up with your goals!
I was wondering about you guys!
Glad to hear all is well and you are keeping up with your goals!
Some quick questions about tym. Does lifting on grass make a huge difference on form and weight? Will 155 be harder with soft dirt under my feet? Food during day? I have a portable webber grill we could heat food up on. Does it make sence to bring it? Howfar do we park from events? Better off eating stuff cold?
Some quick questions about tym. Does lifting on grass make a huge difference on form and weight? Will 155 be harder with soft dirt under my feet? Food during day? I have a portable webber grill we could heat food up on. Does it make sence to bring it? Howfar do we park from events? Better off eating stuff cold?
Some quick questions about tym. Does lifting on grass make a huge difference on form and weight? Will 155 be harder with soft dirt under my feet? Food during day? I have a portable webber grill we could heat food up on. Does it make sence to bring it? Howfar do we park from events? Better off eating stuff cold?
Some quick questions about tym. Does lifting on grass make a huge difference on form and weight? Will 155 be harder with soft dirt under my feet? Food during day? I have a portable webber grill we could heat food up on. Does it make sence to bring it? Howfar do we park from events? Better off eating stuff cold?
Some quick questions about tym. Does lifting on grass make a huge difference on form and weight? Will 155 be harder with soft dirt under my feet? Food during day? I have a portable webber grill we could heat food up on. Does it make sence to bring it? Howfar do we park from events? Better off eating stuff cold?
Some quick questions about tym. Does lifting on grass make a huge difference on form and weight? Will 155 be harder with soft dirt under my feet? Food during day? I have a portable webber grill we could heat food up on. Does it make sence to bring it? Howfar do we park from events? Better off eating stuff cold?
Some quick questions about tym. Does lifting on grass make a huge difference on form and weight? Will 155 be harder with soft dirt under my feet? Food during day? I have a portable webber grill we could heat food up on. Does it make sence to bring it? Howfar do we park from events? Better off eating stuff cold?
Some quick questions about tym. Does lifting on grass make a huge difference on form and weight? Will 155 be harder with soft dirt under my feet? Food during day? I have a portable webber grill we could heat food up on. Does it make sence to bring it? Howfar do we park from events? Better off eating stuff cold?
Some quick questions about tym. Does lifting on grass make a huge difference on form and weight? Will 155 be harder with soft dirt under my feet? Food during day? I have a portable webber grill we could heat food up on. Does it make sence to bring it? Howfar do we park from events? Better off eating stuff cold?
DP_
Last year, we had to park pretty far away from the training site, so you have to walk a bit.
The terrain shouldn’t influence your WODs.
The food thing is up to you.
Most of you guys have done this before, so just be smart and have enough snacks and drinks to keep you fueled up for a day of WODs.
And RedShed Women, on Friday or Saturday get under a 115 barbell and make sure you know what you’re in for!
DP_
Last year, we had to park pretty far away from the training site, so you have to walk a bit.
The terrain shouldn’t influence your WODs.
The food thing is up to you.
Most of you guys have done this before, so just be smart and have enough snacks and drinks to keep you fueled up for a day of WODs.
And RedShed Women, on Friday or Saturday get under a 115 barbell and make sure you know what you’re in for!
DP_
Last year, we had to park pretty far away from the training site, so you have to walk a bit.
The terrain shouldn’t influence your WODs.
The food thing is up to you.
Most of you guys have done this before, so just be smart and have enough snacks and drinks to keep you fueled up for a day of WODs.
And RedShed Women, on Friday or Saturday get under a 115 barbell and make sure you know what you’re in for!
DP_
Last year, we had to park pretty far away from the training site, so you have to walk a bit.
The terrain shouldn’t influence your WODs.
The food thing is up to you.
Most of you guys have done this before, so just be smart and have enough snacks and drinks to keep you fueled up for a day of WODs.
And RedShed Women, on Friday or Saturday get under a 115 barbell and make sure you know what you’re in for!
DP_
Last year, we had to park pretty far away from the training site, so you have to walk a bit.
The terrain shouldn’t influence your WODs.
The food thing is up to you.
Most of you guys have done this before, so just be smart and have enough snacks and drinks to keep you fueled up for a day of WODs.
And RedShed Women, on Friday or Saturday get under a 115 barbell and make sure you know what you’re in for!
DP_
Last year, we had to park pretty far away from the training site, so you have to walk a bit.
The terrain shouldn’t influence your WODs.
The food thing is up to you.
Most of you guys have done this before, so just be smart and have enough snacks and drinks to keep you fueled up for a day of WODs.
And RedShed Women, on Friday or Saturday get under a 115 barbell and make sure you know what you’re in for!
DP_
Last year, we had to park pretty far away from the training site, so you have to walk a bit.
The terrain shouldn’t influence your WODs.
The food thing is up to you.
Most of you guys have done this before, so just be smart and have enough snacks and drinks to keep you fueled up for a day of WODs.
And RedShed Women, on Friday or Saturday get under a 115 barbell and make sure you know what you’re in for!
DP_
Last year, we had to park pretty far away from the training site, so you have to walk a bit.
The terrain shouldn’t influence your WODs.
The food thing is up to you.
Most of you guys have done this before, so just be smart and have enough snacks and drinks to keep you fueled up for a day of WODs.
And RedShed Women, on Friday or Saturday get under a 115 barbell and make sure you know what you’re in for!
DP_
Last year, we had to park pretty far away from the training site, so you have to walk a bit.
The terrain shouldn’t influence your WODs.
The food thing is up to you.
Most of you guys have done this before, so just be smart and have enough snacks and drinks to keep you fueled up for a day of WODs.
And RedShed Women, on Friday or Saturday get under a 115 barbell and make sure you know what you’re in for!
WOD demos
http://www.crossfitadvanced.com/test-your-metal/
WOD demos
http://www.crossfitadvanced.com/test-your-metal/
WOD demos
http://www.crossfitadvanced.com/test-your-metal/
WOD demos
http://www.crossfitadvanced.com/test-your-metal/
WOD demos
http://www.crossfitadvanced.com/test-your-metal/
WOD demos
http://www.crossfitadvanced.com/test-your-metal/
WOD demos
http://www.crossfitadvanced.com/test-your-metal/
WOD demos
http://www.crossfitadvanced.com/test-your-metal/
WOD demos
http://www.crossfitadvanced.com/test-your-metal/
I think if I drained the lactic acid that’s in my legs right now I could end the drought in 7 states.
I think if I drained the lactic acid that’s in my legs right now I could end the drought in 7 states.
I think if I drained the lactic acid that’s in my legs right now I could end the drought in 7 states.
I think if I drained the lactic acid that’s in my legs right now I could end the drought in 7 states.
I think if I drained the lactic acid that’s in my legs right now I could end the drought in 7 states.
I think if I drained the lactic acid that’s in my legs right now I could end the drought in 7 states.
I think if I drained the lactic acid that’s in my legs right now I could end the drought in 7 states.
I think if I drained the lactic acid that’s in my legs right now I could end the drought in 7 states.
I think if I drained the lactic acid that’s in my legs right now I could end the drought in 7 states.
Lovin this weeks programming. I’m feeling funky. Just when one set of achiness starts to subside, a new set surfaces.
dem hips.
Lovin this weeks programming. I’m feeling funky. Just when one set of achiness starts to subside, a new set surfaces.
dem hips.
Lovin this weeks programming. I’m feeling funky. Just when one set of achiness starts to subside, a new set surfaces.
dem hips.
Lovin this weeks programming. I’m feeling funky. Just when one set of achiness starts to subside, a new set surfaces.
dem hips.
Lovin this weeks programming. I’m feeling funky. Just when one set of achiness starts to subside, a new set surfaces.
dem hips.
Lovin this weeks programming. I’m feeling funky. Just when one set of achiness starts to subside, a new set surfaces.
dem hips.
Lovin this weeks programming. I’m feeling funky. Just when one set of achiness starts to subside, a new set surfaces.
dem hips.
Lovin this weeks programming. I’m feeling funky. Just when one set of achiness starts to subside, a new set surfaces.
dem hips.
Lovin this weeks programming. I’m feeling funky. Just when one set of achiness starts to subside, a new set surfaces.
dem hips.
K&A!!
K&A!!
K&A!!
K&A!!
K&A!!
K&A!!
K&A!!
K&A!!
K&A!!
Maybe if I run 2 miles tonight it’ll work itself out. Where is the entrance to the rail trail that people are meeting?
Maybe if I run 2 miles tonight it’ll work itself out. Where is the entrance to the rail trail that people are meeting?
Maybe if I run 2 miles tonight it’ll work itself out. Where is the entrance to the rail trail that people are meeting?
Maybe if I run 2 miles tonight it’ll work itself out. Where is the entrance to the rail trail that people are meeting?
Maybe if I run 2 miles tonight it’ll work itself out. Where is the entrance to the rail trail that people are meeting?
Maybe if I run 2 miles tonight it’ll work itself out. Where is the entrance to the rail trail that people are meeting?
Maybe if I run 2 miles tonight it’ll work itself out. Where is the entrance to the rail trail that people are meeting?
Maybe if I run 2 miles tonight it’ll work itself out. Where is the entrance to the rail trail that people are meeting?
Maybe if I run 2 miles tonight it’ll work itself out. Where is the entrance to the rail trail that people are meeting?
Hello Masseys! Hope you’re having a great time over there.
Hello Masseys! Hope you’re having a great time over there.
Hello Masseys! Hope you’re having a great time over there.
Hello Masseys! Hope you’re having a great time over there.
Hello Masseys! Hope you’re having a great time over there.
Hello Masseys! Hope you’re having a great time over there.
Hello Masseys! Hope you’re having a great time over there.
Hello Masseys! Hope you’re having a great time over there.
Hello Masseys! Hope you’re having a great time over there.
Justin_
I will have my car parked by the entrance to the Rail Trail so people can see it.
Head North on 206 into Andover. After you pass Limecrest Road, the entrance to the Rail Trail will be on your right.
Justin_
I will have my car parked by the entrance to the Rail Trail so people can see it.
Head North on 206 into Andover. After you pass Limecrest Road, the entrance to the Rail Trail will be on your right.
Justin_
I will have my car parked by the entrance to the Rail Trail so people can see it.
Head North on 206 into Andover. After you pass Limecrest Road, the entrance to the Rail Trail will be on your right.
Justin_
I will have my car parked by the entrance to the Rail Trail so people can see it.
Head North on 206 into Andover. After you pass Limecrest Road, the entrance to the Rail Trail will be on your right.
Justin_
I will have my car parked by the entrance to the Rail Trail so people can see it.
Head North on 206 into Andover. After you pass Limecrest Road, the entrance to the Rail Trail will be on your right.
Justin_
I will have my car parked by the entrance to the Rail Trail so people can see it.
Head North on 206 into Andover. After you pass Limecrest Road, the entrance to the Rail Trail will be on your right.
Justin_
I will have my car parked by the entrance to the Rail Trail so people can see it.
Head North on 206 into Andover. After you pass Limecrest Road, the entrance to the Rail Trail will be on your right.
Justin_
I will have my car parked by the entrance to the Rail Trail so people can see it.
Head North on 206 into Andover. After you pass Limecrest Road, the entrance to the Rail Trail will be on your right.
Justin_
I will have my car parked by the entrance to the Rail Trail so people can see it.
Head North on 206 into Andover. After you pass Limecrest Road, the entrance to the Rail Trail will be on your right.
Hey Masseys! Great to hear from you. Keep working on those goats 🙂
Hey Masseys! Great to hear from you. Keep working on those goats 🙂
Hey Masseys! Great to hear from you. Keep working on those goats 🙂
Hey Masseys! Great to hear from you. Keep working on those goats 🙂
Hey Masseys! Great to hear from you. Keep working on those goats 🙂
Hey Masseys! Great to hear from you. Keep working on those goats 🙂
Hey Masseys! Great to hear from you. Keep working on those goats 🙂
Hey Masseys! Great to hear from you. Keep working on those goats 🙂
Hey Masseys! Great to hear from you. Keep working on those goats 🙂
Enjoy the run tonight. I will be in PA taking my 3 year old to Sesame Place!
Enjoy the run tonight. I will be in PA taking my 3 year old to Sesame Place!
Enjoy the run tonight. I will be in PA taking my 3 year old to Sesame Place!
Enjoy the run tonight. I will be in PA taking my 3 year old to Sesame Place!
Enjoy the run tonight. I will be in PA taking my 3 year old to Sesame Place!
Enjoy the run tonight. I will be in PA taking my 3 year old to Sesame Place!
Enjoy the run tonight. I will be in PA taking my 3 year old to Sesame Place!
Enjoy the run tonight. I will be in PA taking my 3 year old to Sesame Place!
Enjoy the run tonight. I will be in PA taking my 3 year old to Sesame Place!
Nice!
Do some burpees with Elmo!
Nice!
Do some burpees with Elmo!
Nice!
Do some burpees with Elmo!
Nice!
Do some burpees with Elmo!
Nice!
Do some burpees with Elmo!
Nice!
Do some burpees with Elmo!
Nice!
Do some burpees with Elmo!
Nice!
Do some burpees with Elmo!
Nice!
Do some burpees with Elmo!
Going to Christines spin class tonight … I never get to take her classes … so no running for me tonight
Going to Christines spin class tonight … I never get to take her classes … so no running for me tonight
Going to Christines spin class tonight … I never get to take her classes … so no running for me tonight
Going to Christines spin class tonight … I never get to take her classes … so no running for me tonight
Going to Christines spin class tonight … I never get to take her classes … so no running for me tonight
Going to Christines spin class tonight … I never get to take her classes … so no running for me tonight
Going to Christines spin class tonight … I never get to take her classes … so no running for me tonight
Going to Christines spin class tonight … I never get to take her classes … so no running for me tonight
Going to Christines spin class tonight … I never get to take her classes … so no running for me tonight
Goating at CFWE and then climbing stuff at http://njrockgym.com/
Have a good run. Watch out for them skeeters!
Goating at CFWE and then climbing stuff at http://njrockgym.com/
Have a good run. Watch out for them skeeters!
Goating at CFWE and then climbing stuff at http://njrockgym.com/
Have a good run. Watch out for them skeeters!
Goating at CFWE and then climbing stuff at http://njrockgym.com/
Have a good run. Watch out for them skeeters!
Goating at CFWE and then climbing stuff at http://njrockgym.com/
Have a good run. Watch out for them skeeters!
Goating at CFWE and then climbing stuff at http://njrockgym.com/
Have a good run. Watch out for them skeeters!
Goating at CFWE and then climbing stuff at http://njrockgym.com/
Have a good run. Watch out for them skeeters!
Goating at CFWE and then climbing stuff at http://njrockgym.com/
Have a good run. Watch out for them skeeters!
Goating at CFWE and then climbing stuff at http://njrockgym.com/
Have a good run. Watch out for them skeeters!
Kate and I will be trying not to drown at the ocean practice swim for the tri. Send us buoyant thoughts!
Kate and I will be trying not to drown at the ocean practice swim for the tri. Send us buoyant thoughts!
Kate and I will be trying not to drown at the ocean practice swim for the tri. Send us buoyant thoughts!
Kate and I will be trying not to drown at the ocean practice swim for the tri. Send us buoyant thoughts!
Kate and I will be trying not to drown at the ocean practice swim for the tri. Send us buoyant thoughts!
Kate and I will be trying not to drown at the ocean practice swim for the tri. Send us buoyant thoughts!
Kate and I will be trying not to drown at the ocean practice swim for the tri. Send us buoyant thoughts!
Kate and I will be trying not to drown at the ocean practice swim for the tri. Send us buoyant thoughts!
Kate and I will be trying not to drown at the ocean practice swim for the tri. Send us buoyant thoughts!
Scott-12:46
Doug-14:06
Pat-14:24
Alyssa-14:53
Janice-17:02
McCoy-13:02
Dom-15:22
Shannon-18:00
Make note that the Rail Trail is an estimated 2 mile trail. We will be using this 2 mile run frequently in the future.
Next Thursday we will be trying to find a place for 800m intervals. Stay tuned!
Scott-12:46
Doug-14:06
Pat-14:24
Alyssa-14:53
Janice-17:02
McCoy-13:02
Dom-15:22
Shannon-18:00
Make note that the Rail Trail is an estimated 2 mile trail. We will be using this 2 mile run frequently in the future.
Next Thursday we will be trying to find a place for 800m intervals. Stay tuned!
Scott-12:46
Doug-14:06
Pat-14:24
Alyssa-14:53
Janice-17:02
McCoy-13:02
Dom-15:22
Shannon-18:00
Make note that the Rail Trail is an estimated 2 mile trail. We will be using this 2 mile run frequently in the future.
Next Thursday we will be trying to find a place for 800m intervals. Stay tuned!
Scott-12:46
Doug-14:06
Pat-14:24
Alyssa-14:53
Janice-17:02
McCoy-13:02
Dom-15:22
Shannon-18:00
Make note that the Rail Trail is an estimated 2 mile trail. We will be using this 2 mile run frequently in the future.
Next Thursday we will be trying to find a place for 800m intervals. Stay tuned!
Scott-12:46
Doug-14:06
Pat-14:24
Alyssa-14:53
Janice-17:02
McCoy-13:02
Dom-15:22
Shannon-18:00
Make note that the Rail Trail is an estimated 2 mile trail. We will be using this 2 mile run frequently in the future.
Next Thursday we will be trying to find a place for 800m intervals. Stay tuned!
Scott-12:46
Doug-14:06
Pat-14:24
Alyssa-14:53
Janice-17:02
McCoy-13:02
Dom-15:22
Shannon-18:00
Make note that the Rail Trail is an estimated 2 mile trail. We will be using this 2 mile run frequently in the future.
Next Thursday we will be trying to find a place for 800m intervals. Stay tuned!
Scott-12:46
Doug-14:06
Pat-14:24
Alyssa-14:53
Janice-17:02
McCoy-13:02
Dom-15:22
Shannon-18:00
Make note that the Rail Trail is an estimated 2 mile trail. We will be using this 2 mile run frequently in the future.
Next Thursday we will be trying to find a place for 800m intervals. Stay tuned!
Scott-12:46
Doug-14:06
Pat-14:24
Alyssa-14:53
Janice-17:02
McCoy-13:02
Dom-15:22
Shannon-18:00
Make note that the Rail Trail is an estimated 2 mile trail. We will be using this 2 mile run frequently in the future.
Next Thursday we will be trying to find a place for 800m intervals. Stay tuned!
Scott-12:46
Doug-14:06
Pat-14:24
Alyssa-14:53
Janice-17:02
McCoy-13:02
Dom-15:22
Shannon-18:00
Make note that the Rail Trail is an estimated 2 mile trail. We will be using this 2 mile run frequently in the future.
Next Thursday we will be trying to find a place for 800m intervals. Stay tuned!
I upped the bar by running the 2plus miles to the spin class
I upped the bar by running the 2plus miles to the spin class
I upped the bar by running the 2plus miles to the spin class
I upped the bar by running the 2plus miles to the spin class
I upped the bar by running the 2plus miles to the spin class
I upped the bar by running the 2plus miles to the spin class
I upped the bar by running the 2plus miles to the spin class
I upped the bar by running the 2plus miles to the spin class
I upped the bar by running the 2plus miles to the spin class
Nice running, riding and swimming shedheads! I’m sad I miss out on Thursday nights.
Last night was pretty fun in the shed for sure. Lots of great energy and it was super cool seeing John OHSing like a champ!
Nice running, riding and swimming shedheads! I’m sad I miss out on Thursday nights.
Last night was pretty fun in the shed for sure. Lots of great energy and it was super cool seeing John OHSing like a champ!
Nice running, riding and swimming shedheads! I’m sad I miss out on Thursday nights.
Last night was pretty fun in the shed for sure. Lots of great energy and it was super cool seeing John OHSing like a champ!
Nice running, riding and swimming shedheads! I’m sad I miss out on Thursday nights.
Last night was pretty fun in the shed for sure. Lots of great energy and it was super cool seeing John OHSing like a champ!
Nice running, riding and swimming shedheads! I’m sad I miss out on Thursday nights.
Last night was pretty fun in the shed for sure. Lots of great energy and it was super cool seeing John OHSing like a champ!
Nice running, riding and swimming shedheads! I’m sad I miss out on Thursday nights.
Last night was pretty fun in the shed for sure. Lots of great energy and it was super cool seeing John OHSing like a champ!
Nice running, riding and swimming shedheads! I’m sad I miss out on Thursday nights.
Last night was pretty fun in the shed for sure. Lots of great energy and it was super cool seeing John OHSing like a champ!
Nice running, riding and swimming shedheads! I’m sad I miss out on Thursday nights.
Last night was pretty fun in the shed for sure. Lots of great energy and it was super cool seeing John OHSing like a champ!
Nice running, riding and swimming shedheads! I’m sad I miss out on Thursday nights.
Last night was pretty fun in the shed for sure. Lots of great energy and it was super cool seeing John OHSing like a champ!
http://www.paleobread.com/
Keep up the good work Keith and Arianna!! Hard work pays off!
http://www.paleobread.com/
Keep up the good work Keith and Arianna!! Hard work pays off!
http://www.paleobread.com/
Keep up the good work Keith and Arianna!! Hard work pays off!
http://www.paleobread.com/
Keep up the good work Keith and Arianna!! Hard work pays off!
http://www.paleobread.com/
Keep up the good work Keith and Arianna!! Hard work pays off!
http://www.paleobread.com/
Keep up the good work Keith and Arianna!! Hard work pays off!
http://www.paleobread.com/
Keep up the good work Keith and Arianna!! Hard work pays off!
http://www.paleobread.com/
Keep up the good work Keith and Arianna!! Hard work pays off!
http://www.paleobread.com/
Keep up the good work Keith and Arianna!! Hard work pays off!