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0 thoughts on “120720 Day 5”

  19. CKL

    Well we needed the rain. I was in a fun day off mind frame today and was suppose to be at an “off-site” today at Great Adventure. One of the benefits of working on a great brand with cool partnerships. Now, working. Atleast now I can make the shed tonight 🙂

  20. CKL

    Well we needed the rain. I was in a fun day off mind frame today and was suppose to be at an “off-site” today at Great Adventure. One of the benefits of working on a great brand with cool partnerships. Now, working. Atleast now I can make the shed tonight 🙂

  21. CKL

    Well we needed the rain. I was in a fun day off mind frame today and was suppose to be at an “off-site” today at Great Adventure. One of the benefits of working on a great brand with cool partnerships. Now, working. Atleast now I can make the shed tonight 🙂

  22. CKL

    Well we needed the rain. I was in a fun day off mind frame today and was suppose to be at an “off-site” today at Great Adventure. One of the benefits of working on a great brand with cool partnerships. Now, working. Atleast now I can make the shed tonight 🙂

  23. CKL

    Well we needed the rain. I was in a fun day off mind frame today and was suppose to be at an “off-site” today at Great Adventure. One of the benefits of working on a great brand with cool partnerships. Now, working. Atleast now I can make the shed tonight 🙂

  24. CKL

    Well we needed the rain. I was in a fun day off mind frame today and was suppose to be at an “off-site” today at Great Adventure. One of the benefits of working on a great brand with cool partnerships. Now, working. Atleast now I can make the shed tonight 🙂

  25. CKL

    Well we needed the rain. I was in a fun day off mind frame today and was suppose to be at an “off-site” today at Great Adventure. One of the benefits of working on a great brand with cool partnerships. Now, working. Atleast now I can make the shed tonight 🙂

  26. CKL

    Well we needed the rain. I was in a fun day off mind frame today and was suppose to be at an “off-site” today at Great Adventure. One of the benefits of working on a great brand with cool partnerships. Now, working. Atleast now I can make the shed tonight 🙂

  27. CKL

    Well we needed the rain. I was in a fun day off mind frame today and was suppose to be at an “off-site” today at Great Adventure. One of the benefits of working on a great brand with cool partnerships. Now, working. Atleast now I can make the shed tonight 🙂

  37. Kevin

    So who will be working on hang cleans today!! I know CFWE had some shedhead visitors yesterday.
    Be sure to use the hook grip and get under the bar!
    Also partner carry isn’t bad at all if you can do the firemans carry. Take a minute to practice and don’t be scared of some dude sweat.

  38. Kevin

    So who will be working on hang cleans today!! I know CFWE had some shedhead visitors yesterday.
    Be sure to use the hook grip and get under the bar!
    Also partner carry isn’t bad at all if you can do the firemans carry. Take a minute to practice and don’t be scared of some dude sweat.

  39. Kevin

    So who will be working on hang cleans today!! I know CFWE had some shedhead visitors yesterday.
    Be sure to use the hook grip and get under the bar!
    Also partner carry isn’t bad at all if you can do the firemans carry. Take a minute to practice and don’t be scared of some dude sweat.

  40. Kevin

    So who will be working on hang cleans today!! I know CFWE had some shedhead visitors yesterday.
    Be sure to use the hook grip and get under the bar!
    Also partner carry isn’t bad at all if you can do the firemans carry. Take a minute to practice and don’t be scared of some dude sweat.

  41. Kevin

    So who will be working on hang cleans today!! I know CFWE had some shedhead visitors yesterday.
    Be sure to use the hook grip and get under the bar!
    Also partner carry isn’t bad at all if you can do the firemans carry. Take a minute to practice and don’t be scared of some dude sweat.

  42. Kevin

    So who will be working on hang cleans today!! I know CFWE had some shedhead visitors yesterday.
    Be sure to use the hook grip and get under the bar!
    Also partner carry isn’t bad at all if you can do the firemans carry. Take a minute to practice and don’t be scared of some dude sweat.

  43. Kevin

    So who will be working on hang cleans today!! I know CFWE had some shedhead visitors yesterday.
    Be sure to use the hook grip and get under the bar!
    Also partner carry isn’t bad at all if you can do the firemans carry. Take a minute to practice and don’t be scared of some dude sweat.

  44. Kevin

    So who will be working on hang cleans today!! I know CFWE had some shedhead visitors yesterday.
    Be sure to use the hook grip and get under the bar!
    Also partner carry isn’t bad at all if you can do the firemans carry. Take a minute to practice and don’t be scared of some dude sweat.

  45. Kevin

    So who will be working on hang cleans today!! I know CFWE had some shedhead visitors yesterday.
    Be sure to use the hook grip and get under the bar!
    Also partner carry isn’t bad at all if you can do the firemans carry. Take a minute to practice and don’t be scared of some dude sweat.

  109. marc

    Some would argue that it’s easier than piggy backing. Give it a try, CKL. Maybe it’ll be easier for you, maybe not. Go piggy back if you like. As long as they’re not touching the ground, you’re good.
    I know Doug’s gonna do it. And Doug’s never wrong.

  110. marc

    Some would argue that it’s easier than piggy backing. Give it a try, CKL. Maybe it’ll be easier for you, maybe not. Go piggy back if you like. As long as they’re not touching the ground, you’re good.
    I know Doug’s gonna do it. And Doug’s never wrong.

  111. marc

    Some would argue that it’s easier than piggy backing. Give it a try, CKL. Maybe it’ll be easier for you, maybe not. Go piggy back if you like. As long as they’re not touching the ground, you’re good.
    I know Doug’s gonna do it. And Doug’s never wrong.

  112. marc

    Some would argue that it’s easier than piggy backing. Give it a try, CKL. Maybe it’ll be easier for you, maybe not. Go piggy back if you like. As long as they’re not touching the ground, you’re good.
    I know Doug’s gonna do it. And Doug’s never wrong.

  113. marc

    Some would argue that it’s easier than piggy backing. Give it a try, CKL. Maybe it’ll be easier for you, maybe not. Go piggy back if you like. As long as they’re not touching the ground, you’re good.
    I know Doug’s gonna do it. And Doug’s never wrong.

  114. marc

    Some would argue that it’s easier than piggy backing. Give it a try, CKL. Maybe it’ll be easier for you, maybe not. Go piggy back if you like. As long as they’re not touching the ground, you’re good.
    I know Doug’s gonna do it. And Doug’s never wrong.

  115. marc

    Some would argue that it’s easier than piggy backing. Give it a try, CKL. Maybe it’ll be easier for you, maybe not. Go piggy back if you like. As long as they’re not touching the ground, you’re good.
    I know Doug’s gonna do it. And Doug’s never wrong.

  116. marc

    Some would argue that it’s easier than piggy backing. Give it a try, CKL. Maybe it’ll be easier for you, maybe not. Go piggy back if you like. As long as they’re not touching the ground, you’re good.
    I know Doug’s gonna do it. And Doug’s never wrong.

  117. marc

    Some would argue that it’s easier than piggy backing. Give it a try, CKL. Maybe it’ll be easier for you, maybe not. Go piggy back if you like. As long as they’re not touching the ground, you’re good.
    I know Doug’s gonna do it. And Doug’s never wrong.

  199. coach emeritus

    My coaching point of view on WOD #2, regarding carrying your partner:
    10:00 is not a lot of time to do the partner carry and front squat 100 reps. Take into consideration the weight of the barbell, transition time, and holding a bumper plate over your head. These will all tie into time off the front squat. I would be very surprised to see many teams get deep into their box jumps. But who knows, I could be dead wrong!
    So, with that said, practicing the fireman’s carry for the more difficult partner carry is a good idea.
    Just my opinion!

  200. coach emeritus

    My coaching point of view on WOD #2, regarding carrying your partner:
    10:00 is not a lot of time to do the partner carry and front squat 100 reps. Take into consideration the weight of the barbell, transition time, and holding a bumper plate over your head. These will all tie into time off the front squat. I would be very surprised to see many teams get deep into their box jumps. But who knows, I could be dead wrong!
    So, with that said, practicing the fireman’s carry for the more difficult partner carry is a good idea.
    Just my opinion!

  201. coach emeritus

    My coaching point of view on WOD #2, regarding carrying your partner:
    10:00 is not a lot of time to do the partner carry and front squat 100 reps. Take into consideration the weight of the barbell, transition time, and holding a bumper plate over your head. These will all tie into time off the front squat. I would be very surprised to see many teams get deep into their box jumps. But who knows, I could be dead wrong!
    So, with that said, practicing the fireman’s carry for the more difficult partner carry is a good idea.
    Just my opinion!

  202. coach emeritus

    My coaching point of view on WOD #2, regarding carrying your partner:
    10:00 is not a lot of time to do the partner carry and front squat 100 reps. Take into consideration the weight of the barbell, transition time, and holding a bumper plate over your head. These will all tie into time off the front squat. I would be very surprised to see many teams get deep into their box jumps. But who knows, I could be dead wrong!
    So, with that said, practicing the fireman’s carry for the more difficult partner carry is a good idea.
    Just my opinion!

  203. coach emeritus

    My coaching point of view on WOD #2, regarding carrying your partner:
    10:00 is not a lot of time to do the partner carry and front squat 100 reps. Take into consideration the weight of the barbell, transition time, and holding a bumper plate over your head. These will all tie into time off the front squat. I would be very surprised to see many teams get deep into their box jumps. But who knows, I could be dead wrong!
    So, with that said, practicing the fireman’s carry for the more difficult partner carry is a good idea.
    Just my opinion!

  204. coach emeritus

    My coaching point of view on WOD #2, regarding carrying your partner:
    10:00 is not a lot of time to do the partner carry and front squat 100 reps. Take into consideration the weight of the barbell, transition time, and holding a bumper plate over your head. These will all tie into time off the front squat. I would be very surprised to see many teams get deep into their box jumps. But who knows, I could be dead wrong!
    So, with that said, practicing the fireman’s carry for the more difficult partner carry is a good idea.
    Just my opinion!

  205. coach emeritus

    My coaching point of view on WOD #2, regarding carrying your partner:
    10:00 is not a lot of time to do the partner carry and front squat 100 reps. Take into consideration the weight of the barbell, transition time, and holding a bumper plate over your head. These will all tie into time off the front squat. I would be very surprised to see many teams get deep into their box jumps. But who knows, I could be dead wrong!
    So, with that said, practicing the fireman’s carry for the more difficult partner carry is a good idea.
    Just my opinion!

  206. coach emeritus

    My coaching point of view on WOD #2, regarding carrying your partner:
    10:00 is not a lot of time to do the partner carry and front squat 100 reps. Take into consideration the weight of the barbell, transition time, and holding a bumper plate over your head. These will all tie into time off the front squat. I would be very surprised to see many teams get deep into their box jumps. But who knows, I could be dead wrong!
    So, with that said, practicing the fireman’s carry for the more difficult partner carry is a good idea.
    Just my opinion!

  207. coach emeritus

    My coaching point of view on WOD #2, regarding carrying your partner:
    10:00 is not a lot of time to do the partner carry and front squat 100 reps. Take into consideration the weight of the barbell, transition time, and holding a bumper plate over your head. These will all tie into time off the front squat. I would be very surprised to see many teams get deep into their box jumps. But who knows, I could be dead wrong!
    So, with that said, practicing the fireman’s carry for the more difficult partner carry is a good idea.
    Just my opinion!

  235. pete

    The good news is I did 100 ab mats this morning. something i could not even think of doing a few months ago.. The bad news is…damm. ass rasberry..

  236. pete

    The good news is I did 100 ab mats this morning. something i could not even think of doing a few months ago.. The bad news is…damm. ass rasberry..

  237. pete

    The good news is I did 100 ab mats this morning. something i could not even think of doing a few months ago.. The bad news is…damm. ass rasberry..

  238. pete

    The good news is I did 100 ab mats this morning. something i could not even think of doing a few months ago.. The bad news is…damm. ass rasberry..

  239. pete

    The good news is I did 100 ab mats this morning. something i could not even think of doing a few months ago.. The bad news is…damm. ass rasberry..

  240. pete

    The good news is I did 100 ab mats this morning. something i could not even think of doing a few months ago.. The bad news is…damm. ass rasberry..

  241. pete

    The good news is I did 100 ab mats this morning. something i could not even think of doing a few months ago.. The bad news is…damm. ass rasberry..

  242. pete

    The good news is I did 100 ab mats this morning. something i could not even think of doing a few months ago.. The bad news is…damm. ass rasberry..

  243. pete

    The good news is I did 100 ab mats this morning. something i could not even think of doing a few months ago.. The bad news is…damm. ass rasberry..

  271. J9

    Modified:
    Pete-21:04*
    Katey-17:55*
    Alyssa-16:38
    John-14:21
    As rx’d:
    DP-14:17*
    SdhpMatt-16:59*
    Bryant-24:13*
    Griff-18:40
    CKL-14:25
    JoeG-12:22
    Billy-17:05
    Heff-12:29
    Shannon-16:33
    Kate-13:27
    Rich-13:58
    Lily-13:56
    McCoy-14:52
    Carrie-17:36
    Randy-14:28
    Bear-13:21
    Melanie-12:47
    Scott-16:09
    J9-11:54
    *AM crew did burpees onto their plate, then put plate on barbell. Then took plate off barbell for last burpees on plate.

  272. J9

    Modified:
    Pete-21:04*
    Katey-17:55*
    Alyssa-16:38
    John-14:21
    As rx’d:
    DP-14:17*
    SdhpMatt-16:59*
    Bryant-24:13*
    Griff-18:40
    CKL-14:25
    JoeG-12:22
    Billy-17:05
    Heff-12:29
    Shannon-16:33
    Kate-13:27
    Rich-13:58
    Lily-13:56
    McCoy-14:52
    Carrie-17:36
    Randy-14:28
    Bear-13:21
    Melanie-12:47
    Scott-16:09
    J9-11:54
    *AM crew did burpees onto their plate, then put plate on barbell. Then took plate off barbell for last burpees on plate.

  273. J9

    Modified:
    Pete-21:04*
    Katey-17:55*
    Alyssa-16:38
    John-14:21
    As rx’d:
    DP-14:17*
    SdhpMatt-16:59*
    Bryant-24:13*
    Griff-18:40
    CKL-14:25
    JoeG-12:22
    Billy-17:05
    Heff-12:29
    Shannon-16:33
    Kate-13:27
    Rich-13:58
    Lily-13:56
    McCoy-14:52
    Carrie-17:36
    Randy-14:28
    Bear-13:21
    Melanie-12:47
    Scott-16:09
    J9-11:54
    *AM crew did burpees onto their plate, then put plate on barbell. Then took plate off barbell for last burpees on plate.

  274. J9

    Modified:
    Pete-21:04*
    Katey-17:55*
    Alyssa-16:38
    John-14:21
    As rx’d:
    DP-14:17*
    SdhpMatt-16:59*
    Bryant-24:13*
    Griff-18:40
    CKL-14:25
    JoeG-12:22
    Billy-17:05
    Heff-12:29
    Shannon-16:33
    Kate-13:27
    Rich-13:58
    Lily-13:56
    McCoy-14:52
    Carrie-17:36
    Randy-14:28
    Bear-13:21
    Melanie-12:47
    Scott-16:09
    J9-11:54
    *AM crew did burpees onto their plate, then put plate on barbell. Then took plate off barbell for last burpees on plate.

  275. J9

    Modified:
    Pete-21:04*
    Katey-17:55*
    Alyssa-16:38
    John-14:21
    As rx’d:
    DP-14:17*
    SdhpMatt-16:59*
    Bryant-24:13*
    Griff-18:40
    CKL-14:25
    JoeG-12:22
    Billy-17:05
    Heff-12:29
    Shannon-16:33
    Kate-13:27
    Rich-13:58
    Lily-13:56
    McCoy-14:52
    Carrie-17:36
    Randy-14:28
    Bear-13:21
    Melanie-12:47
    Scott-16:09
    J9-11:54
    *AM crew did burpees onto their plate, then put plate on barbell. Then took plate off barbell for last burpees on plate.

  276. J9

    Modified:
    Pete-21:04*
    Katey-17:55*
    Alyssa-16:38
    John-14:21
    As rx’d:
    DP-14:17*
    SdhpMatt-16:59*
    Bryant-24:13*
    Griff-18:40
    CKL-14:25
    JoeG-12:22
    Billy-17:05
    Heff-12:29
    Shannon-16:33
    Kate-13:27
    Rich-13:58
    Lily-13:56
    McCoy-14:52
    Carrie-17:36
    Randy-14:28
    Bear-13:21
    Melanie-12:47
    Scott-16:09
    J9-11:54
    *AM crew did burpees onto their plate, then put plate on barbell. Then took plate off barbell for last burpees on plate.

  277. J9

    Modified:
    Pete-21:04*
    Katey-17:55*
    Alyssa-16:38
    John-14:21
    As rx’d:
    DP-14:17*
    SdhpMatt-16:59*
    Bryant-24:13*
    Griff-18:40
    CKL-14:25
    JoeG-12:22
    Billy-17:05
    Heff-12:29
    Shannon-16:33
    Kate-13:27
    Rich-13:58
    Lily-13:56
    McCoy-14:52
    Carrie-17:36
    Randy-14:28
    Bear-13:21
    Melanie-12:47
    Scott-16:09
    J9-11:54
    *AM crew did burpees onto their plate, then put plate on barbell. Then took plate off barbell for last burpees on plate.

  278. J9

    Modified:
    Pete-21:04*
    Katey-17:55*
    Alyssa-16:38
    John-14:21
    As rx’d:
    DP-14:17*
    SdhpMatt-16:59*
    Bryant-24:13*
    Griff-18:40
    CKL-14:25
    JoeG-12:22
    Billy-17:05
    Heff-12:29
    Shannon-16:33
    Kate-13:27
    Rich-13:58
    Lily-13:56
    McCoy-14:52
    Carrie-17:36
    Randy-14:28
    Bear-13:21
    Melanie-12:47
    Scott-16:09
    J9-11:54
    *AM crew did burpees onto their plate, then put plate on barbell. Then took plate off barbell for last burpees on plate.

  279. J9

    Modified:
    Pete-21:04*
    Katey-17:55*
    Alyssa-16:38
    John-14:21
    As rx’d:
    DP-14:17*
    SdhpMatt-16:59*
    Bryant-24:13*
    Griff-18:40
    CKL-14:25
    JoeG-12:22
    Billy-17:05
    Heff-12:29
    Shannon-16:33
    Kate-13:27
    Rich-13:58
    Lily-13:56
    McCoy-14:52
    Carrie-17:36
    Randy-14:28
    Bear-13:21
    Melanie-12:47
    Scott-16:09
    J9-11:54
    *AM crew did burpees onto their plate, then put plate on barbell. Then took plate off barbell for last burpees on plate.

  280. J9

    I would suggest 2 bottoms and maybe 3-4 tops
    (all Shed shirts of course)
    high socks just in case
    headband
    lip ploss
    jump rope
    change of clothes/comfy shoes for post-WOD
    eye chalk

  281. J9

    I would suggest 2 bottoms and maybe 3-4 tops
    (all Shed shirts of course)
    high socks just in case
    headband
    lip ploss
    jump rope
    change of clothes/comfy shoes for post-WOD
    eye chalk

  282. J9

    I would suggest 2 bottoms and maybe 3-4 tops
    (all Shed shirts of course)
    high socks just in case
    headband
    lip ploss
    jump rope
    change of clothes/comfy shoes for post-WOD
    eye chalk

  283. J9

    I would suggest 2 bottoms and maybe 3-4 tops
    (all Shed shirts of course)
    high socks just in case
    headband
    lip ploss
    jump rope
    change of clothes/comfy shoes for post-WOD
    eye chalk

  284. J9

    I would suggest 2 bottoms and maybe 3-4 tops
    (all Shed shirts of course)
    high socks just in case
    headband
    lip ploss
    jump rope
    change of clothes/comfy shoes for post-WOD
    eye chalk

  285. J9

    I would suggest 2 bottoms and maybe 3-4 tops
    (all Shed shirts of course)
    high socks just in case
    headband
    lip ploss
    jump rope
    change of clothes/comfy shoes for post-WOD
    eye chalk

  286. J9

    I would suggest 2 bottoms and maybe 3-4 tops
    (all Shed shirts of course)
    high socks just in case
    headband
    lip ploss
    jump rope
    change of clothes/comfy shoes for post-WOD
    eye chalk

  287. J9

    I would suggest 2 bottoms and maybe 3-4 tops
    (all Shed shirts of course)
    high socks just in case
    headband
    lip ploss
    jump rope
    change of clothes/comfy shoes for post-WOD
    eye chalk

  288. J9

    I would suggest 2 bottoms and maybe 3-4 tops
    (all Shed shirts of course)
    high socks just in case
    headband
    lip ploss
    jump rope
    change of clothes/comfy shoes for post-WOD
    eye chalk

  298. J9

    Thanks to Shannon, Melanie and Randy for letting me practice the partner carry. And to Bear for providing everyone with the tips.
    It’s going to all come togther and the Shed is going to shine on Sunday.

  299. J9

    Thanks to Shannon, Melanie and Randy for letting me practice the partner carry. And to Bear for providing everyone with the tips.
    It’s going to all come togther and the Shed is going to shine on Sunday.

  300. J9

    Thanks to Shannon, Melanie and Randy for letting me practice the partner carry. And to Bear for providing everyone with the tips.
    It’s going to all come togther and the Shed is going to shine on Sunday.

  301. J9

    Thanks to Shannon, Melanie and Randy for letting me practice the partner carry. And to Bear for providing everyone with the tips.
    It’s going to all come togther and the Shed is going to shine on Sunday.

  302. J9

    Thanks to Shannon, Melanie and Randy for letting me practice the partner carry. And to Bear for providing everyone with the tips.
    It’s going to all come togther and the Shed is going to shine on Sunday.

  303. J9

    Thanks to Shannon, Melanie and Randy for letting me practice the partner carry. And to Bear for providing everyone with the tips.
    It’s going to all come togther and the Shed is going to shine on Sunday.

  304. J9

    Thanks to Shannon, Melanie and Randy for letting me practice the partner carry. And to Bear for providing everyone with the tips.
    It’s going to all come togther and the Shed is going to shine on Sunday.

  305. J9

    Thanks to Shannon, Melanie and Randy for letting me practice the partner carry. And to Bear for providing everyone with the tips.
    It’s going to all come togther and the Shed is going to shine on Sunday.

  306. J9

    Thanks to Shannon, Melanie and Randy for letting me practice the partner carry. And to Bear for providing everyone with the tips.
    It’s going to all come togther and the Shed is going to shine on Sunday.

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