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12.07.2010-Tuesday-Day 2

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With a 155# (95#) barbell, perform 5 rounds for time of:

5 front squats

15 pull-ups

35 double unders

((sub for double unders is 100 singles))

 

PB240003 PB240002 PB240001 001 002

 

crossfit.com

wall ball cap = max effort in 10 minutes

 

0 thoughts on “12.07.2010-Tuesday-Day 2”

  17. More rules?

    Attention all Holiday WallBall Challengers:
    On days when the wall ball cap is time oriented, you must complete the WOD prior to attempting your wall balls. On these days, you CANNOT come in just for wallballs!!

  18. More rules?

    Attention all Holiday WallBall Challengers:
    On days when the wall ball cap is time oriented, you must complete the WOD prior to attempting your wall balls. On these days, you CANNOT come in just for wallballs!!

  19. More rules?

    Attention all Holiday WallBall Challengers:
    On days when the wall ball cap is time oriented, you must complete the WOD prior to attempting your wall balls. On these days, you CANNOT come in just for wallballs!!

  20. More rules?

    Attention all Holiday WallBall Challengers:
    On days when the wall ball cap is time oriented, you must complete the WOD prior to attempting your wall balls. On these days, you CANNOT come in just for wallballs!!

  21. More rules?

    Attention all Holiday WallBall Challengers:
    On days when the wall ball cap is time oriented, you must complete the WOD prior to attempting your wall balls. On these days, you CANNOT come in just for wallballs!!

  22. More rules?

    Attention all Holiday WallBall Challengers:
    On days when the wall ball cap is time oriented, you must complete the WOD prior to attempting your wall balls. On these days, you CANNOT come in just for wallballs!!

  23. More rules?

    Attention all Holiday WallBall Challengers:
    On days when the wall ball cap is time oriented, you must complete the WOD prior to attempting your wall balls. On these days, you CANNOT come in just for wallballs!!

  24. More rules?

    Attention all Holiday WallBall Challengers:
    On days when the wall ball cap is time oriented, you must complete the WOD prior to attempting your wall balls. On these days, you CANNOT come in just for wallballs!!

  49. Pat

    RedShed Holiday WOD:
    The 12 rounds of CrossFitmas!
    Can you guess the 12 different movements you will be training on the 18th??
    You get one attempt to guess!!
    If, by chance, you guess correctly and are doing the Holiday WB Challenge…
    …you will be rewarded 50 wall balls!!
    (the order of the 12 movements doesn’t have to be correct, you just have to guess all 12 of the movements)

  50. Pat

    RedShed Holiday WOD:
    The 12 rounds of CrossFitmas!
    Can you guess the 12 different movements you will be training on the 18th??
    You get one attempt to guess!!
    If, by chance, you guess correctly and are doing the Holiday WB Challenge…
    …you will be rewarded 50 wall balls!!
    (the order of the 12 movements doesn’t have to be correct, you just have to guess all 12 of the movements)

  51. Pat

    RedShed Holiday WOD:
    The 12 rounds of CrossFitmas!
    Can you guess the 12 different movements you will be training on the 18th??
    You get one attempt to guess!!
    If, by chance, you guess correctly and are doing the Holiday WB Challenge…
    …you will be rewarded 50 wall balls!!
    (the order of the 12 movements doesn’t have to be correct, you just have to guess all 12 of the movements)

  52. Pat

    RedShed Holiday WOD:
    The 12 rounds of CrossFitmas!
    Can you guess the 12 different movements you will be training on the 18th??
    You get one attempt to guess!!
    If, by chance, you guess correctly and are doing the Holiday WB Challenge…
    …you will be rewarded 50 wall balls!!
    (the order of the 12 movements doesn’t have to be correct, you just have to guess all 12 of the movements)

  53. Pat

    RedShed Holiday WOD:
    The 12 rounds of CrossFitmas!
    Can you guess the 12 different movements you will be training on the 18th??
    You get one attempt to guess!!
    If, by chance, you guess correctly and are doing the Holiday WB Challenge…
    …you will be rewarded 50 wall balls!!
    (the order of the 12 movements doesn’t have to be correct, you just have to guess all 12 of the movements)

  54. Pat

    RedShed Holiday WOD:
    The 12 rounds of CrossFitmas!
    Can you guess the 12 different movements you will be training on the 18th??
    You get one attempt to guess!!
    If, by chance, you guess correctly and are doing the Holiday WB Challenge…
    …you will be rewarded 50 wall balls!!
    (the order of the 12 movements doesn’t have to be correct, you just have to guess all 12 of the movements)

  55. Pat

    RedShed Holiday WOD:
    The 12 rounds of CrossFitmas!
    Can you guess the 12 different movements you will be training on the 18th??
    You get one attempt to guess!!
    If, by chance, you guess correctly and are doing the Holiday WB Challenge…
    …you will be rewarded 50 wall balls!!
    (the order of the 12 movements doesn’t have to be correct, you just have to guess all 12 of the movements)

  56. Pat

    RedShed Holiday WOD:
    The 12 rounds of CrossFitmas!
    Can you guess the 12 different movements you will be training on the 18th??
    You get one attempt to guess!!
    If, by chance, you guess correctly and are doing the Holiday WB Challenge…
    …you will be rewarded 50 wall balls!!
    (the order of the 12 movements doesn’t have to be correct, you just have to guess all 12 of the movements)

  137. J9

    Rich and CKL are still tearing it up!
    Rich-
    I await each day to see how you are going to post your wall ball stats…always a different twist and never the exact format that was part of the rules…but I think you are allowed – when you are the leader!
    And thanks for clarifying your shirt size the other day. I was wondering which one you actually chose.
    Glad to have you as a part of the Shed, Dr. Severe!

  138. J9

    Rich and CKL are still tearing it up!
    Rich-
    I await each day to see how you are going to post your wall ball stats…always a different twist and never the exact format that was part of the rules…but I think you are allowed – when you are the leader!
    And thanks for clarifying your shirt size the other day. I was wondering which one you actually chose.
    Glad to have you as a part of the Shed, Dr. Severe!

  139. J9

    Rich and CKL are still tearing it up!
    Rich-
    I await each day to see how you are going to post your wall ball stats…always a different twist and never the exact format that was part of the rules…but I think you are allowed – when you are the leader!
    And thanks for clarifying your shirt size the other day. I was wondering which one you actually chose.
    Glad to have you as a part of the Shed, Dr. Severe!

  140. J9

    Rich and CKL are still tearing it up!
    Rich-
    I await each day to see how you are going to post your wall ball stats…always a different twist and never the exact format that was part of the rules…but I think you are allowed – when you are the leader!
    And thanks for clarifying your shirt size the other day. I was wondering which one you actually chose.
    Glad to have you as a part of the Shed, Dr. Severe!

  141. J9

    Rich and CKL are still tearing it up!
    Rich-
    I await each day to see how you are going to post your wall ball stats…always a different twist and never the exact format that was part of the rules…but I think you are allowed – when you are the leader!
    And thanks for clarifying your shirt size the other day. I was wondering which one you actually chose.
    Glad to have you as a part of the Shed, Dr. Severe!

  142. J9

    Rich and CKL are still tearing it up!
    Rich-
    I await each day to see how you are going to post your wall ball stats…always a different twist and never the exact format that was part of the rules…but I think you are allowed – when you are the leader!
    And thanks for clarifying your shirt size the other day. I was wondering which one you actually chose.
    Glad to have you as a part of the Shed, Dr. Severe!

  143. J9

    Rich and CKL are still tearing it up!
    Rich-
    I await each day to see how you are going to post your wall ball stats…always a different twist and never the exact format that was part of the rules…but I think you are allowed – when you are the leader!
    And thanks for clarifying your shirt size the other day. I was wondering which one you actually chose.
    Glad to have you as a part of the Shed, Dr. Severe!

  144. J9

    Rich and CKL are still tearing it up!
    Rich-
    I await each day to see how you are going to post your wall ball stats…always a different twist and never the exact format that was part of the rules…but I think you are allowed – when you are the leader!
    And thanks for clarifying your shirt size the other day. I was wondering which one you actually chose.
    Glad to have you as a part of the Shed, Dr. Severe!

  153. Pat

    Day 2 modified:
    Harold-16:30
    VonRon-23:48
    Ken-24:09
    DawnC-12:43
    JoeS-16:01
    Adriana-18:33
    Keith-16:32
    Carole-11:53
    Donna-15:41
    Janice-17:57
    Shannon-22:16
    Anna-27:12-5K row
    Day 2 rx’d:
    Lou-15:31
    Janine-12:40, ring it!
    Lily-17:19
    Brendan-13:58
    Pat-13:04
    Charlie-19:26
    Rich-26:37
    Steve-30:04, congrats on your first WOD rx’d!!
    Scotty-11:17, ring it!
    Deb-20:23
    CKL-19:43
    Marc-14:43
    Scott-13:54
    great job everyone!

  154. Pat

    Day 2 modified:
    Harold-16:30
    VonRon-23:48
    Ken-24:09
    DawnC-12:43
    JoeS-16:01
    Adriana-18:33
    Keith-16:32
    Carole-11:53
    Donna-15:41
    Janice-17:57
    Shannon-22:16
    Anna-27:12-5K row
    Day 2 rx’d:
    Lou-15:31
    Janine-12:40, ring it!
    Lily-17:19
    Brendan-13:58
    Pat-13:04
    Charlie-19:26
    Rich-26:37
    Steve-30:04, congrats on your first WOD rx’d!!
    Scotty-11:17, ring it!
    Deb-20:23
    CKL-19:43
    Marc-14:43
    Scott-13:54
    great job everyone!

  155. Pat

    Day 2 modified:
    Harold-16:30
    VonRon-23:48
    Ken-24:09
    DawnC-12:43
    JoeS-16:01
    Adriana-18:33
    Keith-16:32
    Carole-11:53
    Donna-15:41
    Janice-17:57
    Shannon-22:16
    Anna-27:12-5K row
    Day 2 rx’d:
    Lou-15:31
    Janine-12:40, ring it!
    Lily-17:19
    Brendan-13:58
    Pat-13:04
    Charlie-19:26
    Rich-26:37
    Steve-30:04, congrats on your first WOD rx’d!!
    Scotty-11:17, ring it!
    Deb-20:23
    CKL-19:43
    Marc-14:43
    Scott-13:54
    great job everyone!

  156. Pat

    Day 2 modified:
    Harold-16:30
    VonRon-23:48
    Ken-24:09
    DawnC-12:43
    JoeS-16:01
    Adriana-18:33
    Keith-16:32
    Carole-11:53
    Donna-15:41
    Janice-17:57
    Shannon-22:16
    Anna-27:12-5K row
    Day 2 rx’d:
    Lou-15:31
    Janine-12:40, ring it!
    Lily-17:19
    Brendan-13:58
    Pat-13:04
    Charlie-19:26
    Rich-26:37
    Steve-30:04, congrats on your first WOD rx’d!!
    Scotty-11:17, ring it!
    Deb-20:23
    CKL-19:43
    Marc-14:43
    Scott-13:54
    great job everyone!

  157. Pat

    Day 2 modified:
    Harold-16:30
    VonRon-23:48
    Ken-24:09
    DawnC-12:43
    JoeS-16:01
    Adriana-18:33
    Keith-16:32
    Carole-11:53
    Donna-15:41
    Janice-17:57
    Shannon-22:16
    Anna-27:12-5K row
    Day 2 rx’d:
    Lou-15:31
    Janine-12:40, ring it!
    Lily-17:19
    Brendan-13:58
    Pat-13:04
    Charlie-19:26
    Rich-26:37
    Steve-30:04, congrats on your first WOD rx’d!!
    Scotty-11:17, ring it!
    Deb-20:23
    CKL-19:43
    Marc-14:43
    Scott-13:54
    great job everyone!

  158. Pat

    Day 2 modified:
    Harold-16:30
    VonRon-23:48
    Ken-24:09
    DawnC-12:43
    JoeS-16:01
    Adriana-18:33
    Keith-16:32
    Carole-11:53
    Donna-15:41
    Janice-17:57
    Shannon-22:16
    Anna-27:12-5K row
    Day 2 rx’d:
    Lou-15:31
    Janine-12:40, ring it!
    Lily-17:19
    Brendan-13:58
    Pat-13:04
    Charlie-19:26
    Rich-26:37
    Steve-30:04, congrats on your first WOD rx’d!!
    Scotty-11:17, ring it!
    Deb-20:23
    CKL-19:43
    Marc-14:43
    Scott-13:54
    great job everyone!

  159. Pat

    Day 2 modified:
    Harold-16:30
    VonRon-23:48
    Ken-24:09
    DawnC-12:43
    JoeS-16:01
    Adriana-18:33
    Keith-16:32
    Carole-11:53
    Donna-15:41
    Janice-17:57
    Shannon-22:16
    Anna-27:12-5K row
    Day 2 rx’d:
    Lou-15:31
    Janine-12:40, ring it!
    Lily-17:19
    Brendan-13:58
    Pat-13:04
    Charlie-19:26
    Rich-26:37
    Steve-30:04, congrats on your first WOD rx’d!!
    Scotty-11:17, ring it!
    Deb-20:23
    CKL-19:43
    Marc-14:43
    Scott-13:54
    great job everyone!

  160. Pat

    Day 2 modified:
    Harold-16:30
    VonRon-23:48
    Ken-24:09
    DawnC-12:43
    JoeS-16:01
    Adriana-18:33
    Keith-16:32
    Carole-11:53
    Donna-15:41
    Janice-17:57
    Shannon-22:16
    Anna-27:12-5K row
    Day 2 rx’d:
    Lou-15:31
    Janine-12:40, ring it!
    Lily-17:19
    Brendan-13:58
    Pat-13:04
    Charlie-19:26
    Rich-26:37
    Steve-30:04, congrats on your first WOD rx’d!!
    Scotty-11:17, ring it!
    Deb-20:23
    CKL-19:43
    Marc-14:43
    Scott-13:54
    great job everyone!

  161. Rich

    CKL, I’m wearing the Bon Jovi jacket as I type this message…j/k.
    Had no idea there were format rules for posting the scores J9…I’m really not a rule breaker as I have proven to be, but I gotta keep up the trend!

  162. Rich

    CKL, I’m wearing the Bon Jovi jacket as I type this message…j/k.
    Had no idea there were format rules for posting the scores J9…I’m really not a rule breaker as I have proven to be, but I gotta keep up the trend!

  163. Rich

    CKL, I’m wearing the Bon Jovi jacket as I type this message…j/k.
    Had no idea there were format rules for posting the scores J9…I’m really not a rule breaker as I have proven to be, but I gotta keep up the trend!

  164. Rich

    CKL, I’m wearing the Bon Jovi jacket as I type this message…j/k.
    Had no idea there were format rules for posting the scores J9…I’m really not a rule breaker as I have proven to be, but I gotta keep up the trend!

  165. Rich

    CKL, I’m wearing the Bon Jovi jacket as I type this message…j/k.
    Had no idea there were format rules for posting the scores J9…I’m really not a rule breaker as I have proven to be, but I gotta keep up the trend!

  166. Rich

    CKL, I’m wearing the Bon Jovi jacket as I type this message…j/k.
    Had no idea there were format rules for posting the scores J9…I’m really not a rule breaker as I have proven to be, but I gotta keep up the trend!

  167. Rich

    CKL, I’m wearing the Bon Jovi jacket as I type this message…j/k.
    Had no idea there were format rules for posting the scores J9…I’m really not a rule breaker as I have proven to be, but I gotta keep up the trend!

  168. Rich

    CKL, I’m wearing the Bon Jovi jacket as I type this message…j/k.
    Had no idea there were format rules for posting the scores J9…I’m really not a rule breaker as I have proven to be, but I gotta keep up the trend!

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