Day 1
WOD 120723
5 rounds for time of:
200m run
15 deadlifts – 185/115
20 box jumps – 24"/20"
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Day 1
WOD 120723
5 rounds for time of:
200m run
15 deadlifts – 185/115
20 box jumps – 24"/20"
You must be logged in to post a comment.
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Wow, sweet potatoes and eggs are so yummy. Now I know why j9 eats it all the time.
Wow, sweet potatoes and eggs are so yummy. Now I know why j9 eats it all the time.
Wow, sweet potatoes and eggs are so yummy. Now I know why j9 eats it all the time.
Wow, sweet potatoes and eggs are so yummy. Now I know why j9 eats it all the time.
Wow, sweet potatoes and eggs are so yummy. Now I know why j9 eats it all the time.
Wow, sweet potatoes and eggs are so yummy. Now I know why j9 eats it all the time.
Wow, sweet potatoes and eggs are so yummy. Now I know why j9 eats it all the time.
Wow, sweet potatoes and eggs are so yummy. Now I know why j9 eats it all the time.
Wow, sweet potatoes and eggs are so yummy. Now I know why j9 eats it all the time.
Last one from dp, I’m sure u could tell because of some grammar mess up. Any way,
I woke up nice and sore and I thought to myself, imagine if this was the games. I would have to do the same thing today and tomorrow. And don’t forget they had that triathlon thing 2 days prior. There ability to recover is just as impressive as there strength.
Last one from dp, I’m sure u could tell because of some grammar mess up. Any way,
I woke up nice and sore and I thought to myself, imagine if this was the games. I would have to do the same thing today and tomorrow. And don’t forget they had that triathlon thing 2 days prior. There ability to recover is just as impressive as there strength.
Last one from dp, I’m sure u could tell because of some grammar mess up. Any way,
I woke up nice and sore and I thought to myself, imagine if this was the games. I would have to do the same thing today and tomorrow. And don’t forget they had that triathlon thing 2 days prior. There ability to recover is just as impressive as there strength.
Last one from dp, I’m sure u could tell because of some grammar mess up. Any way,
I woke up nice and sore and I thought to myself, imagine if this was the games. I would have to do the same thing today and tomorrow. And don’t forget they had that triathlon thing 2 days prior. There ability to recover is just as impressive as there strength.
Last one from dp, I’m sure u could tell because of some grammar mess up. Any way,
I woke up nice and sore and I thought to myself, imagine if this was the games. I would have to do the same thing today and tomorrow. And don’t forget they had that triathlon thing 2 days prior. There ability to recover is just as impressive as there strength.
Last one from dp, I’m sure u could tell because of some grammar mess up. Any way,
I woke up nice and sore and I thought to myself, imagine if this was the games. I would have to do the same thing today and tomorrow. And don’t forget they had that triathlon thing 2 days prior. There ability to recover is just as impressive as there strength.
Last one from dp, I’m sure u could tell because of some grammar mess up. Any way,
I woke up nice and sore and I thought to myself, imagine if this was the games. I would have to do the same thing today and tomorrow. And don’t forget they had that triathlon thing 2 days prior. There ability to recover is just as impressive as there strength.
Last one from dp, I’m sure u could tell because of some grammar mess up. Any way,
I woke up nice and sore and I thought to myself, imagine if this was the games. I would have to do the same thing today and tomorrow. And don’t forget they had that triathlon thing 2 days prior. There ability to recover is just as impressive as there strength.
Last one from dp, I’m sure u could tell because of some grammar mess up. Any way,
I woke up nice and sore and I thought to myself, imagine if this was the games. I would have to do the same thing today and tomorrow. And don’t forget they had that triathlon thing 2 days prior. There ability to recover is just as impressive as there strength.
Bideo from TYM, individual and team.
http://www.youtube.com/watch?v=j7_2ATWo0Pc
Bideo from TYM, individual and team.
http://www.youtube.com/watch?v=j7_2ATWo0Pc
Bideo from TYM, individual and team.
http://www.youtube.com/watch?v=j7_2ATWo0Pc
Bideo from TYM, individual and team.
http://www.youtube.com/watch?v=j7_2ATWo0Pc
Bideo from TYM, individual and team.
http://www.youtube.com/watch?v=j7_2ATWo0Pc
Bideo from TYM, individual and team.
http://www.youtube.com/watch?v=j7_2ATWo0Pc
Bideo from TYM, individual and team.
http://www.youtube.com/watch?v=j7_2ATWo0Pc
Bideo from TYM, individual and team.
http://www.youtube.com/watch?v=j7_2ATWo0Pc
Bideo from TYM, individual and team.
http://www.youtube.com/watch?v=j7_2ATWo0Pc
03:51
03:51
03:51
03:51
03:51
03:51
03:51
03:51
03:51
Sure sounds like you guys had an awesome time. The pictures are awesome. Wish I could have been there to cheer you on.
There is a pic in there where Kate and Marc and a bunch of u guys are all looking off to your right with these stunned looks on your faces…what are you looking at??? From the sound of the3 blog I’m assuming it might have been the green shorts girl.
Thanks to Scott for keeping me posted.
Sure sounds like you guys had an awesome time. The pictures are awesome. Wish I could have been there to cheer you on.
There is a pic in there where Kate and Marc and a bunch of u guys are all looking off to your right with these stunned looks on your faces…what are you looking at??? From the sound of the3 blog I’m assuming it might have been the green shorts girl.
Thanks to Scott for keeping me posted.
Sure sounds like you guys had an awesome time. The pictures are awesome. Wish I could have been there to cheer you on.
There is a pic in there where Kate and Marc and a bunch of u guys are all looking off to your right with these stunned looks on your faces…what are you looking at??? From the sound of the3 blog I’m assuming it might have been the green shorts girl.
Thanks to Scott for keeping me posted.
Sure sounds like you guys had an awesome time. The pictures are awesome. Wish I could have been there to cheer you on.
There is a pic in there where Kate and Marc and a bunch of u guys are all looking off to your right with these stunned looks on your faces…what are you looking at??? From the sound of the3 blog I’m assuming it might have been the green shorts girl.
Thanks to Scott for keeping me posted.
Sure sounds like you guys had an awesome time. The pictures are awesome. Wish I could have been there to cheer you on.
There is a pic in there where Kate and Marc and a bunch of u guys are all looking off to your right with these stunned looks on your faces…what are you looking at??? From the sound of the3 blog I’m assuming it might have been the green shorts girl.
Thanks to Scott for keeping me posted.
Sure sounds like you guys had an awesome time. The pictures are awesome. Wish I could have been there to cheer you on.
There is a pic in there where Kate and Marc and a bunch of u guys are all looking off to your right with these stunned looks on your faces…what are you looking at??? From the sound of the3 blog I’m assuming it might have been the green shorts girl.
Thanks to Scott for keeping me posted.
Sure sounds like you guys had an awesome time. The pictures are awesome. Wish I could have been there to cheer you on.
There is a pic in there where Kate and Marc and a bunch of u guys are all looking off to your right with these stunned looks on your faces…what are you looking at??? From the sound of the3 blog I’m assuming it might have been the green shorts girl.
Thanks to Scott for keeping me posted.
Sure sounds like you guys had an awesome time. The pictures are awesome. Wish I could have been there to cheer you on.
There is a pic in there where Kate and Marc and a bunch of u guys are all looking off to your right with these stunned looks on your faces…what are you looking at??? From the sound of the3 blog I’m assuming it might have been the green shorts girl.
Thanks to Scott for keeping me posted.
Sure sounds like you guys had an awesome time. The pictures are awesome. Wish I could have been there to cheer you on.
There is a pic in there where Kate and Marc and a bunch of u guys are all looking off to your right with these stunned looks on your faces…what are you looking at??? From the sound of the3 blog I’m assuming it might have been the green shorts girl.
Thanks to Scott for keeping me posted.
Rich, I haven’t tried my shirt yet. Maybe you have a girls. I’ll have to check mine out later.
Rich, I haven’t tried my shirt yet. Maybe you have a girls. I’ll have to check mine out later.
Rich, I haven’t tried my shirt yet. Maybe you have a girls. I’ll have to check mine out later.
Rich, I haven’t tried my shirt yet. Maybe you have a girls. I’ll have to check mine out later.
Rich, I haven’t tried my shirt yet. Maybe you have a girls. I’ll have to check mine out later.
Rich, I haven’t tried my shirt yet. Maybe you have a girls. I’ll have to check mine out later.
Rich, I haven’t tried my shirt yet. Maybe you have a girls. I’ll have to check mine out later.
Rich, I haven’t tried my shirt yet. Maybe you have a girls. I’ll have to check mine out later.
Rich, I haven’t tried my shirt yet. Maybe you have a girls. I’ll have to check mine out later.
Nope, my shirt is definitely a woman’s.
Nope, my shirt is definitely a woman’s.
Nope, my shirt is definitely a woman’s.
Nope, my shirt is definitely a woman’s.
Nope, my shirt is definitely a woman’s.
Nope, my shirt is definitely a woman’s.
Nope, my shirt is definitely a woman’s.
Nope, my shirt is definitely a woman’s.
Nope, my shirt is definitely a woman’s.
That or Justin, with his shirt off.
That or Justin, with his shirt off.
That or Justin, with his shirt off.
That or Justin, with his shirt off.
That or Justin, with his shirt off.
That or Justin, with his shirt off.
That or Justin, with his shirt off.
That or Justin, with his shirt off.
That or Justin, with his shirt off.
My post would’ve made more sense if it actually loaded when I sent it. haha.
That was in response to Kat’s inquiry. Not sure which pic yet though.
My post would’ve made more sense if it actually loaded when I sent it. haha.
That was in response to Kat’s inquiry. Not sure which pic yet though.
My post would’ve made more sense if it actually loaded when I sent it. haha.
That was in response to Kat’s inquiry. Not sure which pic yet though.
My post would’ve made more sense if it actually loaded when I sent it. haha.
That was in response to Kat’s inquiry. Not sure which pic yet though.
My post would’ve made more sense if it actually loaded when I sent it. haha.
That was in response to Kat’s inquiry. Not sure which pic yet though.
My post would’ve made more sense if it actually loaded when I sent it. haha.
That was in response to Kat’s inquiry. Not sure which pic yet though.
My post would’ve made more sense if it actually loaded when I sent it. haha.
That was in response to Kat’s inquiry. Not sure which pic yet though.
My post would’ve made more sense if it actually loaded when I sent it. haha.
That was in response to Kat’s inquiry. Not sure which pic yet though.
My post would’ve made more sense if it actually loaded when I sent it. haha.
That was in response to Kat’s inquiry. Not sure which pic yet though.
Randy,
Its all good. Thanks for clearing it up that I did not in fact drink the whole thing by myself.
Then special guest judge.
Green shorts.
Randy,
Its all good. Thanks for clearing it up that I did not in fact drink the whole thing by myself.
Then special guest judge.
Green shorts.
Randy,
Its all good. Thanks for clearing it up that I did not in fact drink the whole thing by myself.
Then special guest judge.
Green shorts.
Randy,
Its all good. Thanks for clearing it up that I did not in fact drink the whole thing by myself.
Then special guest judge.
Green shorts.
Randy,
Its all good. Thanks for clearing it up that I did not in fact drink the whole thing by myself.
Then special guest judge.
Green shorts.
Randy,
Its all good. Thanks for clearing it up that I did not in fact drink the whole thing by myself.
Then special guest judge.
Green shorts.
Randy,
Its all good. Thanks for clearing it up that I did not in fact drink the whole thing by myself.
Then special guest judge.
Green shorts.
Randy,
Its all good. Thanks for clearing it up that I did not in fact drink the whole thing by myself.
Then special guest judge.
Green shorts.
Randy,
Its all good. Thanks for clearing it up that I did not in fact drink the whole thing by myself.
Then special guest judge.
Green shorts.
My phone couldnt load the video from Marc’s link. If yours does the same, try this one.
http://www.crossfitadvanced.com/videos/test-your-metal-2012-video/
My phone couldnt load the video from Marc’s link. If yours does the same, try this one.
http://www.crossfitadvanced.com/videos/test-your-metal-2012-video/
My phone couldnt load the video from Marc’s link. If yours does the same, try this one.
http://www.crossfitadvanced.com/videos/test-your-metal-2012-video/
My phone couldnt load the video from Marc’s link. If yours does the same, try this one.
http://www.crossfitadvanced.com/videos/test-your-metal-2012-video/
My phone couldnt load the video from Marc’s link. If yours does the same, try this one.
http://www.crossfitadvanced.com/videos/test-your-metal-2012-video/
My phone couldnt load the video from Marc’s link. If yours does the same, try this one.
http://www.crossfitadvanced.com/videos/test-your-metal-2012-video/
My phone couldnt load the video from Marc’s link. If yours does the same, try this one.
http://www.crossfitadvanced.com/videos/test-your-metal-2012-video/
My phone couldnt load the video from Marc’s link. If yours does the same, try this one.
http://www.crossfitadvanced.com/videos/test-your-metal-2012-video/
My phone couldnt load the video from Marc’s link. If yours does the same, try this one.
http://www.crossfitadvanced.com/videos/test-your-metal-2012-video/
Just want to again, say thanks to everyone who made the trip.
I am so proud of the shed and the people that make it so awesome!
It was very cool to witness the fitness, and it was an honor to train alongside everyone, especially my bride and our great coaches.
Thanks Crew!
Just want to again, say thanks to everyone who made the trip.
I am so proud of the shed and the people that make it so awesome!
It was very cool to witness the fitness, and it was an honor to train alongside everyone, especially my bride and our great coaches.
Thanks Crew!
Just want to again, say thanks to everyone who made the trip.
I am so proud of the shed and the people that make it so awesome!
It was very cool to witness the fitness, and it was an honor to train alongside everyone, especially my bride and our great coaches.
Thanks Crew!
Just want to again, say thanks to everyone who made the trip.
I am so proud of the shed and the people that make it so awesome!
It was very cool to witness the fitness, and it was an honor to train alongside everyone, especially my bride and our great coaches.
Thanks Crew!
Just want to again, say thanks to everyone who made the trip.
I am so proud of the shed and the people that make it so awesome!
It was very cool to witness the fitness, and it was an honor to train alongside everyone, especially my bride and our great coaches.
Thanks Crew!
Just want to again, say thanks to everyone who made the trip.
I am so proud of the shed and the people that make it so awesome!
It was very cool to witness the fitness, and it was an honor to train alongside everyone, especially my bride and our great coaches.
Thanks Crew!
Just want to again, say thanks to everyone who made the trip.
I am so proud of the shed and the people that make it so awesome!
It was very cool to witness the fitness, and it was an honor to train alongside everyone, especially my bride and our great coaches.
Thanks Crew!
Just want to again, say thanks to everyone who made the trip.
I am so proud of the shed and the people that make it so awesome!
It was very cool to witness the fitness, and it was an honor to train alongside everyone, especially my bride and our great coaches.
Thanks Crew!
Just want to again, say thanks to everyone who made the trip.
I am so proud of the shed and the people that make it so awesome!
It was very cool to witness the fitness, and it was an honor to train alongside everyone, especially my bride and our great coaches.
Thanks Crew!
Belated thx to everyone for yesterday. Real shed community showing with our tent city! Loved being a part of it. It was only because every single shedhead there was cheering for me that I got that freakin weight up. Thank you for your awesome energy!! Kick ass job by all teams–can’t wait til next year.
XO shedheads!
Belated thx to everyone for yesterday. Real shed community showing with our tent city! Loved being a part of it. It was only because every single shedhead there was cheering for me that I got that freakin weight up. Thank you for your awesome energy!! Kick ass job by all teams–can’t wait til next year.
XO shedheads!
Belated thx to everyone for yesterday. Real shed community showing with our tent city! Loved being a part of it. It was only because every single shedhead there was cheering for me that I got that freakin weight up. Thank you for your awesome energy!! Kick ass job by all teams–can’t wait til next year.
XO shedheads!
Belated thx to everyone for yesterday. Real shed community showing with our tent city! Loved being a part of it. It was only because every single shedhead there was cheering for me that I got that freakin weight up. Thank you for your awesome energy!! Kick ass job by all teams–can’t wait til next year.
XO shedheads!
Belated thx to everyone for yesterday. Real shed community showing with our tent city! Loved being a part of it. It was only because every single shedhead there was cheering for me that I got that freakin weight up. Thank you for your awesome energy!! Kick ass job by all teams–can’t wait til next year.
XO shedheads!
Belated thx to everyone for yesterday. Real shed community showing with our tent city! Loved being a part of it. It was only because every single shedhead there was cheering for me that I got that freakin weight up. Thank you for your awesome energy!! Kick ass job by all teams–can’t wait til next year.
XO shedheads!
Belated thx to everyone for yesterday. Real shed community showing with our tent city! Loved being a part of it. It was only because every single shedhead there was cheering for me that I got that freakin weight up. Thank you for your awesome energy!! Kick ass job by all teams–can’t wait til next year.
XO shedheads!
Belated thx to everyone for yesterday. Real shed community showing with our tent city! Loved being a part of it. It was only because every single shedhead there was cheering for me that I got that freakin weight up. Thank you for your awesome energy!! Kick ass job by all teams–can’t wait til next year.
XO shedheads!
Belated thx to everyone for yesterday. Real shed community showing with our tent city! Loved being a part of it. It was only because every single shedhead there was cheering for me that I got that freakin weight up. Thank you for your awesome energy!! Kick ass job by all teams–can’t wait til next year.
XO shedheads!
I couldn’t agree more coach. So Manley great accomplishments yesterday and every day at the shed but it was awesome to see my buitiful wife on my team power through hang cleans like it was her job just days after she was having a hard time doing one. It was awesome and I was so proud.
I couldn’t agree more coach. So Manley great accomplishments yesterday and every day at the shed but it was awesome to see my buitiful wife on my team power through hang cleans like it was her job just days after she was having a hard time doing one. It was awesome and I was so proud.
I couldn’t agree more coach. So Manley great accomplishments yesterday and every day at the shed but it was awesome to see my buitiful wife on my team power through hang cleans like it was her job just days after she was having a hard time doing one. It was awesome and I was so proud.
I couldn’t agree more coach. So Manley great accomplishments yesterday and every day at the shed but it was awesome to see my buitiful wife on my team power through hang cleans like it was her job just days after she was having a hard time doing one. It was awesome and I was so proud.
I couldn’t agree more coach. So Manley great accomplishments yesterday and every day at the shed but it was awesome to see my buitiful wife on my team power through hang cleans like it was her job just days after she was having a hard time doing one. It was awesome and I was so proud.
I couldn’t agree more coach. So Manley great accomplishments yesterday and every day at the shed but it was awesome to see my buitiful wife on my team power through hang cleans like it was her job just days after she was having a hard time doing one. It was awesome and I was so proud.
I couldn’t agree more coach. So Manley great accomplishments yesterday and every day at the shed but it was awesome to see my buitiful wife on my team power through hang cleans like it was her job just days after she was having a hard time doing one. It was awesome and I was so proud.
I couldn’t agree more coach. So Manley great accomplishments yesterday and every day at the shed but it was awesome to see my buitiful wife on my team power through hang cleans like it was her job just days after she was having a hard time doing one. It was awesome and I was so proud.
I couldn’t agree more coach. So Manley great accomplishments yesterday and every day at the shed but it was awesome to see my buitiful wife on my team power through hang cleans like it was her job just days after she was having a hard time doing one. It was awesome and I was so proud.
Just wanted to let everyone know how awesome they did yesterday and I was glad I went to give my support. Thanks again for McCoy and Shannon for letting me ride out with them. I can’t wait till the next team event because I will definitely be signing up.
Just wanted to let everyone know how awesome they did yesterday and I was glad I went to give my support. Thanks again for McCoy and Shannon for letting me ride out with them. I can’t wait till the next team event because I will definitely be signing up.
Just wanted to let everyone know how awesome they did yesterday and I was glad I went to give my support. Thanks again for McCoy and Shannon for letting me ride out with them. I can’t wait till the next team event because I will definitely be signing up.
Just wanted to let everyone know how awesome they did yesterday and I was glad I went to give my support. Thanks again for McCoy and Shannon for letting me ride out with them. I can’t wait till the next team event because I will definitely be signing up.
Just wanted to let everyone know how awesome they did yesterday and I was glad I went to give my support. Thanks again for McCoy and Shannon for letting me ride out with them. I can’t wait till the next team event because I will definitely be signing up.
Just wanted to let everyone know how awesome they did yesterday and I was glad I went to give my support. Thanks again for McCoy and Shannon for letting me ride out with them. I can’t wait till the next team event because I will definitely be signing up.
Just wanted to let everyone know how awesome they did yesterday and I was glad I went to give my support. Thanks again for McCoy and Shannon for letting me ride out with them. I can’t wait till the next team event because I will definitely be signing up.
Just wanted to let everyone know how awesome they did yesterday and I was glad I went to give my support. Thanks again for McCoy and Shannon for letting me ride out with them. I can’t wait till the next team event because I will definitely be signing up.
Just wanted to let everyone know how awesome they did yesterday and I was glad I went to give my support. Thanks again for McCoy and Shannon for letting me ride out with them. I can’t wait till the next team event because I will definitely be signing up.
Yesterday was a ton of fun. If there was a little more alcohol and a little less exercise, I’d swear it was another shed party.
Jess and W, the recipe for those paleo energy bars is:
1/2C pureed carrots (raw)
2T almond butter
2T whey protein (chocolate)
2T flax seed meal
1T coconut oil
1/2T agave nectar
Mix well. Divide into 4 portions. Shape portions into bars on foil lined cookie sheet. Bake @ 325F for 25 min. Let cool.
They should keep in the refrigerator for several days. I haven’t tried freezing them.
Each bar is about 100cal, 17g fat, 12g carbs, 6g sugar, 7g protein
Scott, I think I left a couple in your cooler. Eat them.
Yesterday was a ton of fun. If there was a little more alcohol and a little less exercise, I’d swear it was another shed party.
Jess and W, the recipe for those paleo energy bars is:
1/2C pureed carrots (raw)
2T almond butter
2T whey protein (chocolate)
2T flax seed meal
1T coconut oil
1/2T agave nectar
Mix well. Divide into 4 portions. Shape portions into bars on foil lined cookie sheet. Bake @ 325F for 25 min. Let cool.
They should keep in the refrigerator for several days. I haven’t tried freezing them.
Each bar is about 100cal, 17g fat, 12g carbs, 6g sugar, 7g protein
Scott, I think I left a couple in your cooler. Eat them.
Yesterday was a ton of fun. If there was a little more alcohol and a little less exercise, I’d swear it was another shed party.
Jess and W, the recipe for those paleo energy bars is:
1/2C pureed carrots (raw)
2T almond butter
2T whey protein (chocolate)
2T flax seed meal
1T coconut oil
1/2T agave nectar
Mix well. Divide into 4 portions. Shape portions into bars on foil lined cookie sheet. Bake @ 325F for 25 min. Let cool.
They should keep in the refrigerator for several days. I haven’t tried freezing them.
Each bar is about 100cal, 17g fat, 12g carbs, 6g sugar, 7g protein
Scott, I think I left a couple in your cooler. Eat them.
Yesterday was a ton of fun. If there was a little more alcohol and a little less exercise, I’d swear it was another shed party.
Jess and W, the recipe for those paleo energy bars is:
1/2C pureed carrots (raw)
2T almond butter
2T whey protein (chocolate)
2T flax seed meal
1T coconut oil
1/2T agave nectar
Mix well. Divide into 4 portions. Shape portions into bars on foil lined cookie sheet. Bake @ 325F for 25 min. Let cool.
They should keep in the refrigerator for several days. I haven’t tried freezing them.
Each bar is about 100cal, 17g fat, 12g carbs, 6g sugar, 7g protein
Scott, I think I left a couple in your cooler. Eat them.
Yesterday was a ton of fun. If there was a little more alcohol and a little less exercise, I’d swear it was another shed party.
Jess and W, the recipe for those paleo energy bars is:
1/2C pureed carrots (raw)
2T almond butter
2T whey protein (chocolate)
2T flax seed meal
1T coconut oil
1/2T agave nectar
Mix well. Divide into 4 portions. Shape portions into bars on foil lined cookie sheet. Bake @ 325F for 25 min. Let cool.
They should keep in the refrigerator for several days. I haven’t tried freezing them.
Each bar is about 100cal, 17g fat, 12g carbs, 6g sugar, 7g protein
Scott, I think I left a couple in your cooler. Eat them.
Yesterday was a ton of fun. If there was a little more alcohol and a little less exercise, I’d swear it was another shed party.
Jess and W, the recipe for those paleo energy bars is:
1/2C pureed carrots (raw)
2T almond butter
2T whey protein (chocolate)
2T flax seed meal
1T coconut oil
1/2T agave nectar
Mix well. Divide into 4 portions. Shape portions into bars on foil lined cookie sheet. Bake @ 325F for 25 min. Let cool.
They should keep in the refrigerator for several days. I haven’t tried freezing them.
Each bar is about 100cal, 17g fat, 12g carbs, 6g sugar, 7g protein
Scott, I think I left a couple in your cooler. Eat them.
Yesterday was a ton of fun. If there was a little more alcohol and a little less exercise, I’d swear it was another shed party.
Jess and W, the recipe for those paleo energy bars is:
1/2C pureed carrots (raw)
2T almond butter
2T whey protein (chocolate)
2T flax seed meal
1T coconut oil
1/2T agave nectar
Mix well. Divide into 4 portions. Shape portions into bars on foil lined cookie sheet. Bake @ 325F for 25 min. Let cool.
They should keep in the refrigerator for several days. I haven’t tried freezing them.
Each bar is about 100cal, 17g fat, 12g carbs, 6g sugar, 7g protein
Scott, I think I left a couple in your cooler. Eat them.
Yesterday was a ton of fun. If there was a little more alcohol and a little less exercise, I’d swear it was another shed party.
Jess and W, the recipe for those paleo energy bars is:
1/2C pureed carrots (raw)
2T almond butter
2T whey protein (chocolate)
2T flax seed meal
1T coconut oil
1/2T agave nectar
Mix well. Divide into 4 portions. Shape portions into bars on foil lined cookie sheet. Bake @ 325F for 25 min. Let cool.
They should keep in the refrigerator for several days. I haven’t tried freezing them.
Each bar is about 100cal, 17g fat, 12g carbs, 6g sugar, 7g protein
Scott, I think I left a couple in your cooler. Eat them.
Yesterday was a ton of fun. If there was a little more alcohol and a little less exercise, I’d swear it was another shed party.
Jess and W, the recipe for those paleo energy bars is:
1/2C pureed carrots (raw)
2T almond butter
2T whey protein (chocolate)
2T flax seed meal
1T coconut oil
1/2T agave nectar
Mix well. Divide into 4 portions. Shape portions into bars on foil lined cookie sheet. Bake @ 325F for 25 min. Let cool.
They should keep in the refrigerator for several days. I haven’t tried freezing them.
Each bar is about 100cal, 17g fat, 12g carbs, 6g sugar, 7g protein
Scott, I think I left a couple in your cooler. Eat them.
Oooh. Those sound great, Kieran. Imuh have to give that a whirl.
Did anyone else think that Coach Pat looked like a badass with his visor and sunglasses yesterday? Olive’d coaches team. They kicked ass. 5 more reps!
Oooh. Those sound great, Kieran. Imuh have to give that a whirl.
Did anyone else think that Coach Pat looked like a badass with his visor and sunglasses yesterday? Olive’d coaches team. They kicked ass. 5 more reps!
Oooh. Those sound great, Kieran. Imuh have to give that a whirl.
Did anyone else think that Coach Pat looked like a badass with his visor and sunglasses yesterday? Olive’d coaches team. They kicked ass. 5 more reps!
Oooh. Those sound great, Kieran. Imuh have to give that a whirl.
Did anyone else think that Coach Pat looked like a badass with his visor and sunglasses yesterday? Olive’d coaches team. They kicked ass. 5 more reps!
Oooh. Those sound great, Kieran. Imuh have to give that a whirl.
Did anyone else think that Coach Pat looked like a badass with his visor and sunglasses yesterday? Olive’d coaches team. They kicked ass. 5 more reps!
Oooh. Those sound great, Kieran. Imuh have to give that a whirl.
Did anyone else think that Coach Pat looked like a badass with his visor and sunglasses yesterday? Olive’d coaches team. They kicked ass. 5 more reps!
Oooh. Those sound great, Kieran. Imuh have to give that a whirl.
Did anyone else think that Coach Pat looked like a badass with his visor and sunglasses yesterday? Olive’d coaches team. They kicked ass. 5 more reps!
Oooh. Those sound great, Kieran. Imuh have to give that a whirl.
Did anyone else think that Coach Pat looked like a badass with his visor and sunglasses yesterday? Olive’d coaches team. They kicked ass. 5 more reps!
Oooh. Those sound great, Kieran. Imuh have to give that a whirl.
Did anyone else think that Coach Pat looked like a badass with his visor and sunglasses yesterday? Olive’d coaches team. They kicked ass. 5 more reps!
Good work morning crew..great start to a monday
Good work morning crew..great start to a monday
Good work morning crew..great start to a monday
Good work morning crew..great start to a monday
Good work morning crew..great start to a monday
Good work morning crew..great start to a monday
Good work morning crew..great start to a monday
Good work morning crew..great start to a monday
Good work morning crew..great start to a monday
The coaches will take 1st place next year with flying colors I just know it !
The coaches will take 1st place next year with flying colors I just know it !
The coaches will take 1st place next year with flying colors I just know it !
The coaches will take 1st place next year with flying colors I just know it !
The coaches will take 1st place next year with flying colors I just know it !
The coaches will take 1st place next year with flying colors I just know it !
The coaches will take 1st place next year with flying colors I just know it !
The coaches will take 1st place next year with flying colors I just know it !
The coaches will take 1st place next year with flying colors I just know it !
Dear REDSHED,
Thank you so much for welcoming me into your community. I have had an incredible experience inside the shed as well as outside. Yesterday was my first fitness competition besides playing sports. It was very different. Different in such ways as more encouragement, more emotion, and more dedication. The people at the Shed are genuine and you don’t find that many places. I really appreciate being a part of this community and look forward to continuing being a shedhead!
XOXO
Alyssa
Dear REDSHED,
Thank you so much for welcoming me into your community. I have had an incredible experience inside the shed as well as outside. Yesterday was my first fitness competition besides playing sports. It was very different. Different in such ways as more encouragement, more emotion, and more dedication. The people at the Shed are genuine and you don’t find that many places. I really appreciate being a part of this community and look forward to continuing being a shedhead!
XOXO
Alyssa
Dear REDSHED,
Thank you so much for welcoming me into your community. I have had an incredible experience inside the shed as well as outside. Yesterday was my first fitness competition besides playing sports. It was very different. Different in such ways as more encouragement, more emotion, and more dedication. The people at the Shed are genuine and you don’t find that many places. I really appreciate being a part of this community and look forward to continuing being a shedhead!
XOXO
Alyssa
Dear REDSHED,
Thank you so much for welcoming me into your community. I have had an incredible experience inside the shed as well as outside. Yesterday was my first fitness competition besides playing sports. It was very different. Different in such ways as more encouragement, more emotion, and more dedication. The people at the Shed are genuine and you don’t find that many places. I really appreciate being a part of this community and look forward to continuing being a shedhead!
XOXO
Alyssa
Dear REDSHED,
Thank you so much for welcoming me into your community. I have had an incredible experience inside the shed as well as outside. Yesterday was my first fitness competition besides playing sports. It was very different. Different in such ways as more encouragement, more emotion, and more dedication. The people at the Shed are genuine and you don’t find that many places. I really appreciate being a part of this community and look forward to continuing being a shedhead!
XOXO
Alyssa
Dear REDSHED,
Thank you so much for welcoming me into your community. I have had an incredible experience inside the shed as well as outside. Yesterday was my first fitness competition besides playing sports. It was very different. Different in such ways as more encouragement, more emotion, and more dedication. The people at the Shed are genuine and you don’t find that many places. I really appreciate being a part of this community and look forward to continuing being a shedhead!
XOXO
Alyssa
Dear REDSHED,
Thank you so much for welcoming me into your community. I have had an incredible experience inside the shed as well as outside. Yesterday was my first fitness competition besides playing sports. It was very different. Different in such ways as more encouragement, more emotion, and more dedication. The people at the Shed are genuine and you don’t find that many places. I really appreciate being a part of this community and look forward to continuing being a shedhead!
XOXO
Alyssa
Dear REDSHED,
Thank you so much for welcoming me into your community. I have had an incredible experience inside the shed as well as outside. Yesterday was my first fitness competition besides playing sports. It was very different. Different in such ways as more encouragement, more emotion, and more dedication. The people at the Shed are genuine and you don’t find that many places. I really appreciate being a part of this community and look forward to continuing being a shedhead!
XOXO
Alyssa
Dear REDSHED,
Thank you so much for welcoming me into your community. I have had an incredible experience inside the shed as well as outside. Yesterday was my first fitness competition besides playing sports. It was very different. Different in such ways as more encouragement, more emotion, and more dedication. The people at the Shed are genuine and you don’t find that many places. I really appreciate being a part of this community and look forward to continuing being a shedhead!
XOXO
Alyssa
Yay, we heart Jacqueline!!!!
Yay, we heart Jacqueline!!!!
Yay, we heart Jacqueline!!!!
Yay, we heart Jacqueline!!!!
Yay, we heart Jacqueline!!!!
Yay, we heart Jacqueline!!!!
Yay, we heart Jacqueline!!!!
Yay, we heart Jacqueline!!!!
Yay, we heart Jacqueline!!!!
How can you not heart jacqueline/DG/Alyssa?
https://dl.dropbox.com/u/10592476/redshed/IMG_0894.jpg
How can you not heart jacqueline/DG/Alyssa?
https://dl.dropbox.com/u/10592476/redshed/IMG_0894.jpg
How can you not heart jacqueline/DG/Alyssa?
https://dl.dropbox.com/u/10592476/redshed/IMG_0894.jpg
How can you not heart jacqueline/DG/Alyssa?
https://dl.dropbox.com/u/10592476/redshed/IMG_0894.jpg
How can you not heart jacqueline/DG/Alyssa?
https://dl.dropbox.com/u/10592476/redshed/IMG_0894.jpg
How can you not heart jacqueline/DG/Alyssa?
https://dl.dropbox.com/u/10592476/redshed/IMG_0894.jpg
How can you not heart jacqueline/DG/Alyssa?
https://dl.dropbox.com/u/10592476/redshed/IMG_0894.jpg
How can you not heart jacqueline/DG/Alyssa?
https://dl.dropbox.com/u/10592476/redshed/IMG_0894.jpg
How can you not heart jacqueline/DG/Alyssa?
https://dl.dropbox.com/u/10592476/redshed/IMG_0894.jpg
Awwww, thanks Honey! You did awesome too and Olive being your teammate in and out of the shed.
Awwww, thanks Honey! You did awesome too and Olive being your teammate in and out of the shed.
Awwww, thanks Honey! You did awesome too and Olive being your teammate in and out of the shed.
Awwww, thanks Honey! You did awesome too and Olive being your teammate in and out of the shed.
Awwww, thanks Honey! You did awesome too and Olive being your teammate in and out of the shed.
Awwww, thanks Honey! You did awesome too and Olive being your teammate in and out of the shed.
Awwww, thanks Honey! You did awesome too and Olive being your teammate in and out of the shed.
Awwww, thanks Honey! You did awesome too and Olive being your teammate in and out of the shed.
Awwww, thanks Honey! You did awesome too and Olive being your teammate in and out of the shed.
Thanks Rich, Marc, and Colleen!! 🙂
Thanks Rich, Marc, and Colleen!! 🙂
Thanks Rich, Marc, and Colleen!! 🙂
Thanks Rich, Marc, and Colleen!! 🙂
Thanks Rich, Marc, and Colleen!! 🙂
Thanks Rich, Marc, and Colleen!! 🙂
Thanks Rich, Marc, and Colleen!! 🙂
Thanks Rich, Marc, and Colleen!! 🙂
Thanks Rich, Marc, and Colleen!! 🙂
W-15:33
Kyle-18:16
Griff-18:46
Randy-16:31
Rich-18:36
Josh-10:50
Justin-15:06
TC-17:30
Melanie-18:25
Steven-14:12
Scott-12:12
Mod:
Pete-17:18
Katey-19:10
Elizabeth-146
Adam-17:10
Bryant-135
Ro-16:29
Dom-21:03
Amy-19:00
Ed-14:59
Frank-18:18
W-15:33
Kyle-18:16
Griff-18:46
Randy-16:31
Rich-18:36
Josh-10:50
Justin-15:06
TC-17:30
Melanie-18:25
Steven-14:12
Scott-12:12
Mod:
Pete-17:18
Katey-19:10
Elizabeth-146
Adam-17:10
Bryant-135
Ro-16:29
Dom-21:03
Amy-19:00
Ed-14:59
Frank-18:18
W-15:33
Kyle-18:16
Griff-18:46
Randy-16:31
Rich-18:36
Josh-10:50
Justin-15:06
TC-17:30
Melanie-18:25
Steven-14:12
Scott-12:12
Mod:
Pete-17:18
Katey-19:10
Elizabeth-146
Adam-17:10
Bryant-135
Ro-16:29
Dom-21:03
Amy-19:00
Ed-14:59
Frank-18:18
W-15:33
Kyle-18:16
Griff-18:46
Randy-16:31
Rich-18:36
Josh-10:50
Justin-15:06
TC-17:30
Melanie-18:25
Steven-14:12
Scott-12:12
Mod:
Pete-17:18
Katey-19:10
Elizabeth-146
Adam-17:10
Bryant-135
Ro-16:29
Dom-21:03
Amy-19:00
Ed-14:59
Frank-18:18
W-15:33
Kyle-18:16
Griff-18:46
Randy-16:31
Rich-18:36
Josh-10:50
Justin-15:06
TC-17:30
Melanie-18:25
Steven-14:12
Scott-12:12
Mod:
Pete-17:18
Katey-19:10
Elizabeth-146
Adam-17:10
Bryant-135
Ro-16:29
Dom-21:03
Amy-19:00
Ed-14:59
Frank-18:18
W-15:33
Kyle-18:16
Griff-18:46
Randy-16:31
Rich-18:36
Josh-10:50
Justin-15:06
TC-17:30
Melanie-18:25
Steven-14:12
Scott-12:12
Mod:
Pete-17:18
Katey-19:10
Elizabeth-146
Adam-17:10
Bryant-135
Ro-16:29
Dom-21:03
Amy-19:00
Ed-14:59
Frank-18:18
W-15:33
Kyle-18:16
Griff-18:46
Randy-16:31
Rich-18:36
Josh-10:50
Justin-15:06
TC-17:30
Melanie-18:25
Steven-14:12
Scott-12:12
Mod:
Pete-17:18
Katey-19:10
Elizabeth-146
Adam-17:10
Bryant-135
Ro-16:29
Dom-21:03
Amy-19:00
Ed-14:59
Frank-18:18
W-15:33
Kyle-18:16
Griff-18:46
Randy-16:31
Rich-18:36
Josh-10:50
Justin-15:06
TC-17:30
Melanie-18:25
Steven-14:12
Scott-12:12
Mod:
Pete-17:18
Katey-19:10
Elizabeth-146
Adam-17:10
Bryant-135
Ro-16:29
Dom-21:03
Amy-19:00
Ed-14:59
Frank-18:18
W-15:33
Kyle-18:16
Griff-18:46
Randy-16:31
Rich-18:36
Josh-10:50
Justin-15:06
TC-17:30
Melanie-18:25
Steven-14:12
Scott-12:12
Mod:
Pete-17:18
Katey-19:10
Elizabeth-146
Adam-17:10
Bryant-135
Ro-16:29
Dom-21:03
Amy-19:00
Ed-14:59
Frank-18:18
I saw Janice and Lily kick a shed tonight…
like really kick it!
Nice work Ladies!!
I saw Janice and Lily kick a shed tonight…
like really kick it!
Nice work Ladies!!
I saw Janice and Lily kick a shed tonight…
like really kick it!
Nice work Ladies!!
I saw Janice and Lily kick a shed tonight…
like really kick it!
Nice work Ladies!!
I saw Janice and Lily kick a shed tonight…
like really kick it!
Nice work Ladies!!
I saw Janice and Lily kick a shed tonight…
like really kick it!
Nice work Ladies!!
I saw Janice and Lily kick a shed tonight…
like really kick it!
Nice work Ladies!!
I saw Janice and Lily kick a shed tonight…
like really kick it!
Nice work Ladies!!
I saw Janice and Lily kick a shed tonight…
like really kick it!
Nice work Ladies!!
Kicked it apart!
AWESOMENESS ladies!
Kicked it apart!
AWESOMENESS ladies!
Kicked it apart!
AWESOMENESS ladies!
Kicked it apart!
AWESOMENESS ladies!
Kicked it apart!
AWESOMENESS ladies!
Kicked it apart!
AWESOMENESS ladies!
Kicked it apart!
AWESOMENESS ladies!
Kicked it apart!
AWESOMENESS ladies!
Kicked it apart!
AWESOMENESS ladies!