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0 thoughts on “120724 Day 2”

  28. Kat

    Good morning Shedheads and greetings from the shore.
    If anyone is interested in a shore rental the week of 8/25 plz lmk. A friend has a cottage in ocean beach 1 available for $800 for the week. Its 1 house away from the beach and has 2 bedrooms plus a pull out. Ocean beach is part of lavalette and is in between pt. Pleasant and seaside.
    I hear the weather at home has been rough but the beach has been beautiful! Not much exercising going on but I’m going to hit up gs crossfit this am.
    Miss you guys.

  29. Kat

    Good morning Shedheads and greetings from the shore.
    If anyone is interested in a shore rental the week of 8/25 plz lmk. A friend has a cottage in ocean beach 1 available for $800 for the week. Its 1 house away from the beach and has 2 bedrooms plus a pull out. Ocean beach is part of lavalette and is in between pt. Pleasant and seaside.
    I hear the weather at home has been rough but the beach has been beautiful! Not much exercising going on but I’m going to hit up gs crossfit this am.
    Miss you guys.

  30. Kat

    Good morning Shedheads and greetings from the shore.
    If anyone is interested in a shore rental the week of 8/25 plz lmk. A friend has a cottage in ocean beach 1 available for $800 for the week. Its 1 house away from the beach and has 2 bedrooms plus a pull out. Ocean beach is part of lavalette and is in between pt. Pleasant and seaside.
    I hear the weather at home has been rough but the beach has been beautiful! Not much exercising going on but I’m going to hit up gs crossfit this am.
    Miss you guys.

  31. Kat

    Good morning Shedheads and greetings from the shore.
    If anyone is interested in a shore rental the week of 8/25 plz lmk. A friend has a cottage in ocean beach 1 available for $800 for the week. Its 1 house away from the beach and has 2 bedrooms plus a pull out. Ocean beach is part of lavalette and is in between pt. Pleasant and seaside.
    I hear the weather at home has been rough but the beach has been beautiful! Not much exercising going on but I’m going to hit up gs crossfit this am.
    Miss you guys.

  32. Kat

    Good morning Shedheads and greetings from the shore.
    If anyone is interested in a shore rental the week of 8/25 plz lmk. A friend has a cottage in ocean beach 1 available for $800 for the week. Its 1 house away from the beach and has 2 bedrooms plus a pull out. Ocean beach is part of lavalette and is in between pt. Pleasant and seaside.
    I hear the weather at home has been rough but the beach has been beautiful! Not much exercising going on but I’m going to hit up gs crossfit this am.
    Miss you guys.

  33. Kat

    Good morning Shedheads and greetings from the shore.
    If anyone is interested in a shore rental the week of 8/25 plz lmk. A friend has a cottage in ocean beach 1 available for $800 for the week. Its 1 house away from the beach and has 2 bedrooms plus a pull out. Ocean beach is part of lavalette and is in between pt. Pleasant and seaside.
    I hear the weather at home has been rough but the beach has been beautiful! Not much exercising going on but I’m going to hit up gs crossfit this am.
    Miss you guys.

  34. Kat

    Good morning Shedheads and greetings from the shore.
    If anyone is interested in a shore rental the week of 8/25 plz lmk. A friend has a cottage in ocean beach 1 available for $800 for the week. Its 1 house away from the beach and has 2 bedrooms plus a pull out. Ocean beach is part of lavalette and is in between pt. Pleasant and seaside.
    I hear the weather at home has been rough but the beach has been beautiful! Not much exercising going on but I’m going to hit up gs crossfit this am.
    Miss you guys.

  35. Kat

    Good morning Shedheads and greetings from the shore.
    If anyone is interested in a shore rental the week of 8/25 plz lmk. A friend has a cottage in ocean beach 1 available for $800 for the week. Its 1 house away from the beach and has 2 bedrooms plus a pull out. Ocean beach is part of lavalette and is in between pt. Pleasant and seaside.
    I hear the weather at home has been rough but the beach has been beautiful! Not much exercising going on but I’m going to hit up gs crossfit this am.
    Miss you guys.

  36. Kat

    Good morning Shedheads and greetings from the shore.
    If anyone is interested in a shore rental the week of 8/25 plz lmk. A friend has a cottage in ocean beach 1 available for $800 for the week. Its 1 house away from the beach and has 2 bedrooms plus a pull out. Ocean beach is part of lavalette and is in between pt. Pleasant and seaside.
    I hear the weather at home has been rough but the beach has been beautiful! Not much exercising going on but I’m going to hit up gs crossfit this am.
    Miss you guys.

  64. Justin

    Can’t find anything. But from memory (I think?)…
    WOD 1 (was it a 21-15-9?)
    Deadlifts
    Lateral Bar Burpees
    Box Jumps
    WOD 2
    800m run
    2 Rope Climbs
    20 Pullups
    50 Wall Balls
    WOD 3
    5 H/R Pushups
    10 Thrusters
    20 DUs

  65. Justin

    Can’t find anything. But from memory (I think?)…
    WOD 1 (was it a 21-15-9?)
    Deadlifts
    Lateral Bar Burpees
    Box Jumps
    WOD 2
    800m run
    2 Rope Climbs
    20 Pullups
    50 Wall Balls
    WOD 3
    5 H/R Pushups
    10 Thrusters
    20 DUs

  66. Justin

    Can’t find anything. But from memory (I think?)…
    WOD 1 (was it a 21-15-9?)
    Deadlifts
    Lateral Bar Burpees
    Box Jumps
    WOD 2
    800m run
    2 Rope Climbs
    20 Pullups
    50 Wall Balls
    WOD 3
    5 H/R Pushups
    10 Thrusters
    20 DUs

  67. Justin

    Can’t find anything. But from memory (I think?)…
    WOD 1 (was it a 21-15-9?)
    Deadlifts
    Lateral Bar Burpees
    Box Jumps
    WOD 2
    800m run
    2 Rope Climbs
    20 Pullups
    50 Wall Balls
    WOD 3
    5 H/R Pushups
    10 Thrusters
    20 DUs

  68. Justin

    Can’t find anything. But from memory (I think?)…
    WOD 1 (was it a 21-15-9?)
    Deadlifts
    Lateral Bar Burpees
    Box Jumps
    WOD 2
    800m run
    2 Rope Climbs
    20 Pullups
    50 Wall Balls
    WOD 3
    5 H/R Pushups
    10 Thrusters
    20 DUs

  69. Justin

    Can’t find anything. But from memory (I think?)…
    WOD 1 (was it a 21-15-9?)
    Deadlifts
    Lateral Bar Burpees
    Box Jumps
    WOD 2
    800m run
    2 Rope Climbs
    20 Pullups
    50 Wall Balls
    WOD 3
    5 H/R Pushups
    10 Thrusters
    20 DUs

  70. Justin

    Can’t find anything. But from memory (I think?)…
    WOD 1 (was it a 21-15-9?)
    Deadlifts
    Lateral Bar Burpees
    Box Jumps
    WOD 2
    800m run
    2 Rope Climbs
    20 Pullups
    50 Wall Balls
    WOD 3
    5 H/R Pushups
    10 Thrusters
    20 DUs

  71. Justin

    Can’t find anything. But from memory (I think?)…
    WOD 1 (was it a 21-15-9?)
    Deadlifts
    Lateral Bar Burpees
    Box Jumps
    WOD 2
    800m run
    2 Rope Climbs
    20 Pullups
    50 Wall Balls
    WOD 3
    5 H/R Pushups
    10 Thrusters
    20 DUs

  72. Justin

    Can’t find anything. But from memory (I think?)…
    WOD 1 (was it a 21-15-9?)
    Deadlifts
    Lateral Bar Burpees
    Box Jumps
    WOD 2
    800m run
    2 Rope Climbs
    20 Pullups
    50 Wall Balls
    WOD 3
    5 H/R Pushups
    10 Thrusters
    20 DUs

  73. marc

    Thanks Justin. Sounds about right but I’m trying to find it for sure. I don’t remember the times on these . . . Of course, I didn’t write it down in my journal. Figured they’d be up somewhere, with the times/reps posted and I could find it when I needed to. Pffff.

  74. marc

    Thanks Justin. Sounds about right but I’m trying to find it for sure. I don’t remember the times on these . . . Of course, I didn’t write it down in my journal. Figured they’d be up somewhere, with the times/reps posted and I could find it when I needed to. Pffff.

  75. marc

    Thanks Justin. Sounds about right but I’m trying to find it for sure. I don’t remember the times on these . . . Of course, I didn’t write it down in my journal. Figured they’d be up somewhere, with the times/reps posted and I could find it when I needed to. Pffff.

  76. marc

    Thanks Justin. Sounds about right but I’m trying to find it for sure. I don’t remember the times on these . . . Of course, I didn’t write it down in my journal. Figured they’d be up somewhere, with the times/reps posted and I could find it when I needed to. Pffff.

  77. marc

    Thanks Justin. Sounds about right but I’m trying to find it for sure. I don’t remember the times on these . . . Of course, I didn’t write it down in my journal. Figured they’d be up somewhere, with the times/reps posted and I could find it when I needed to. Pffff.

  78. marc

    Thanks Justin. Sounds about right but I’m trying to find it for sure. I don’t remember the times on these . . . Of course, I didn’t write it down in my journal. Figured they’d be up somewhere, with the times/reps posted and I could find it when I needed to. Pffff.

  79. marc

    Thanks Justin. Sounds about right but I’m trying to find it for sure. I don’t remember the times on these . . . Of course, I didn’t write it down in my journal. Figured they’d be up somewhere, with the times/reps posted and I could find it when I needed to. Pffff.

  80. marc

    Thanks Justin. Sounds about right but I’m trying to find it for sure. I don’t remember the times on these . . . Of course, I didn’t write it down in my journal. Figured they’d be up somewhere, with the times/reps posted and I could find it when I needed to. Pffff.

  81. marc

    Thanks Justin. Sounds about right but I’m trying to find it for sure. I don’t remember the times on these . . . Of course, I didn’t write it down in my journal. Figured they’d be up somewhere, with the times/reps posted and I could find it when I needed to. Pffff.

  127. coach emeritus

    It is a two day commitment, so please take that into consideration prior to registering for the event.
    I do think that those of you who enjoy CrossFit Competitions should do it. I am positive this one will have several strongman elements.
    Marc, why don’t you just reach out to Shockley or Murda and ask them for the info you are looking for??

  128. coach emeritus

    It is a two day commitment, so please take that into consideration prior to registering for the event.
    I do think that those of you who enjoy CrossFit Competitions should do it. I am positive this one will have several strongman elements.
    Marc, why don’t you just reach out to Shockley or Murda and ask them for the info you are looking for??

  129. coach emeritus

    It is a two day commitment, so please take that into consideration prior to registering for the event.
    I do think that those of you who enjoy CrossFit Competitions should do it. I am positive this one will have several strongman elements.
    Marc, why don’t you just reach out to Shockley or Murda and ask them for the info you are looking for??

  130. coach emeritus

    It is a two day commitment, so please take that into consideration prior to registering for the event.
    I do think that those of you who enjoy CrossFit Competitions should do it. I am positive this one will have several strongman elements.
    Marc, why don’t you just reach out to Shockley or Murda and ask them for the info you are looking for??

  131. coach emeritus

    It is a two day commitment, so please take that into consideration prior to registering for the event.
    I do think that those of you who enjoy CrossFit Competitions should do it. I am positive this one will have several strongman elements.
    Marc, why don’t you just reach out to Shockley or Murda and ask them for the info you are looking for??

  132. coach emeritus

    It is a two day commitment, so please take that into consideration prior to registering for the event.
    I do think that those of you who enjoy CrossFit Competitions should do it. I am positive this one will have several strongman elements.
    Marc, why don’t you just reach out to Shockley or Murda and ask them for the info you are looking for??

  133. coach emeritus

    It is a two day commitment, so please take that into consideration prior to registering for the event.
    I do think that those of you who enjoy CrossFit Competitions should do it. I am positive this one will have several strongman elements.
    Marc, why don’t you just reach out to Shockley or Murda and ask them for the info you are looking for??

  134. coach emeritus

    It is a two day commitment, so please take that into consideration prior to registering for the event.
    I do think that those of you who enjoy CrossFit Competitions should do it. I am positive this one will have several strongman elements.
    Marc, why don’t you just reach out to Shockley or Murda and ask them for the info you are looking for??

  135. coach emeritus

    It is a two day commitment, so please take that into consideration prior to registering for the event.
    I do think that those of you who enjoy CrossFit Competitions should do it. I am positive this one will have several strongman elements.
    Marc, why don’t you just reach out to Shockley or Murda and ask them for the info you are looking for??

  253. Billy

    I think i speak for all the new shed heads … i really want to say thank you to all the veterans who never forgot how much their words of encouragement and little tips really matter. All the coaches are great and extremely helpful, but its also nice to hear from someone who was in my shoes 6 months or a year ago struggling to learn the same skills I am now.

  254. Billy

    I think i speak for all the new shed heads … i really want to say thank you to all the veterans who never forgot how much their words of encouragement and little tips really matter. All the coaches are great and extremely helpful, but its also nice to hear from someone who was in my shoes 6 months or a year ago struggling to learn the same skills I am now.

  255. Billy

    I think i speak for all the new shed heads … i really want to say thank you to all the veterans who never forgot how much their words of encouragement and little tips really matter. All the coaches are great and extremely helpful, but its also nice to hear from someone who was in my shoes 6 months or a year ago struggling to learn the same skills I am now.

  256. Billy

    I think i speak for all the new shed heads … i really want to say thank you to all the veterans who never forgot how much their words of encouragement and little tips really matter. All the coaches are great and extremely helpful, but its also nice to hear from someone who was in my shoes 6 months or a year ago struggling to learn the same skills I am now.

  257. Billy

    I think i speak for all the new shed heads … i really want to say thank you to all the veterans who never forgot how much their words of encouragement and little tips really matter. All the coaches are great and extremely helpful, but its also nice to hear from someone who was in my shoes 6 months or a year ago struggling to learn the same skills I am now.

  258. Billy

    I think i speak for all the new shed heads … i really want to say thank you to all the veterans who never forgot how much their words of encouragement and little tips really matter. All the coaches are great and extremely helpful, but its also nice to hear from someone who was in my shoes 6 months or a year ago struggling to learn the same skills I am now.

  259. Billy

    I think i speak for all the new shed heads … i really want to say thank you to all the veterans who never forgot how much their words of encouragement and little tips really matter. All the coaches are great and extremely helpful, but its also nice to hear from someone who was in my shoes 6 months or a year ago struggling to learn the same skills I am now.

  260. Billy

    I think i speak for all the new shed heads … i really want to say thank you to all the veterans who never forgot how much their words of encouragement and little tips really matter. All the coaches are great and extremely helpful, but its also nice to hear from someone who was in my shoes 6 months or a year ago struggling to learn the same skills I am now.

  261. Billy

    I think i speak for all the new shed heads … i really want to say thank you to all the veterans who never forgot how much their words of encouragement and little tips really matter. All the coaches are great and extremely helpful, but its also nice to hear from someone who was in my shoes 6 months or a year ago struggling to learn the same skills I am now.

  271. Dp

    ‎”I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.'” – Muhammad Ali –

  272. Dp

    ‎”I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.'” – Muhammad Ali –

  273. Dp

    ‎”I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.'” – Muhammad Ali –

  274. Dp

    ‎”I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.'” – Muhammad Ali –

  275. Dp

    ‎”I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.'” – Muhammad Ali –

  276. Dp

    ‎”I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.'” – Muhammad Ali –

  277. Dp

    ‎”I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.'” – Muhammad Ali –

  278. Dp

    ‎”I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.'” – Muhammad Ali –

  279. Dp

    ‎”I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.'” – Muhammad Ali –

  280. marc

    Yeah Scott! Nice job.
    Cool to actually be in some pics at any given event. 🙂
    I like the way you captured my bad rowing form. Arms pulling before my legs are extended. iFail.
    Gonna go through these as well as weed through mine. Still going through a few batches of pics.
    Here’s a pic I took last night, in the rain, that has nothing to do with the Shed or CrossFit. https://dl.dropbox.com/u/10592476/crop_lightning.jpg

  281. marc

    Yeah Scott! Nice job.
    Cool to actually be in some pics at any given event. 🙂
    I like the way you captured my bad rowing form. Arms pulling before my legs are extended. iFail.
    Gonna go through these as well as weed through mine. Still going through a few batches of pics.
    Here’s a pic I took last night, in the rain, that has nothing to do with the Shed or CrossFit. https://dl.dropbox.com/u/10592476/crop_lightning.jpg

  282. marc

    Yeah Scott! Nice job.
    Cool to actually be in some pics at any given event. 🙂
    I like the way you captured my bad rowing form. Arms pulling before my legs are extended. iFail.
    Gonna go through these as well as weed through mine. Still going through a few batches of pics.
    Here’s a pic I took last night, in the rain, that has nothing to do with the Shed or CrossFit. https://dl.dropbox.com/u/10592476/crop_lightning.jpg

  283. marc

    Yeah Scott! Nice job.
    Cool to actually be in some pics at any given event. 🙂
    I like the way you captured my bad rowing form. Arms pulling before my legs are extended. iFail.
    Gonna go through these as well as weed through mine. Still going through a few batches of pics.
    Here’s a pic I took last night, in the rain, that has nothing to do with the Shed or CrossFit. https://dl.dropbox.com/u/10592476/crop_lightning.jpg

  284. marc

    Yeah Scott! Nice job.
    Cool to actually be in some pics at any given event. 🙂
    I like the way you captured my bad rowing form. Arms pulling before my legs are extended. iFail.
    Gonna go through these as well as weed through mine. Still going through a few batches of pics.
    Here’s a pic I took last night, in the rain, that has nothing to do with the Shed or CrossFit. https://dl.dropbox.com/u/10592476/crop_lightning.jpg

  285. marc

    Yeah Scott! Nice job.
    Cool to actually be in some pics at any given event. 🙂
    I like the way you captured my bad rowing form. Arms pulling before my legs are extended. iFail.
    Gonna go through these as well as weed through mine. Still going through a few batches of pics.
    Here’s a pic I took last night, in the rain, that has nothing to do with the Shed or CrossFit. https://dl.dropbox.com/u/10592476/crop_lightning.jpg

  286. marc

    Yeah Scott! Nice job.
    Cool to actually be in some pics at any given event. 🙂
    I like the way you captured my bad rowing form. Arms pulling before my legs are extended. iFail.
    Gonna go through these as well as weed through mine. Still going through a few batches of pics.
    Here’s a pic I took last night, in the rain, that has nothing to do with the Shed or CrossFit. https://dl.dropbox.com/u/10592476/crop_lightning.jpg

  287. marc

    Yeah Scott! Nice job.
    Cool to actually be in some pics at any given event. 🙂
    I like the way you captured my bad rowing form. Arms pulling before my legs are extended. iFail.
    Gonna go through these as well as weed through mine. Still going through a few batches of pics.
    Here’s a pic I took last night, in the rain, that has nothing to do with the Shed or CrossFit. https://dl.dropbox.com/u/10592476/crop_lightning.jpg

  288. marc

    Yeah Scott! Nice job.
    Cool to actually be in some pics at any given event. 🙂
    I like the way you captured my bad rowing form. Arms pulling before my legs are extended. iFail.
    Gonna go through these as well as weed through mine. Still going through a few batches of pics.
    Here’s a pic I took last night, in the rain, that has nothing to do with the Shed or CrossFit. https://dl.dropbox.com/u/10592476/crop_lightning.jpg

  307. coach emeritus

    DP-12:31
    MVR-9:13
    Heff-11:40
    Randy-13:26
    Kieran-16:07
    Josh-7:37
    Brian-14:59
    Doug-10:36
    Marc-8:36
    Justin-10:35
    Kate-11:27
    Bear-13:40
    McCoy-14:07
    Pat-10:38
    Mod:
    Alyssa-17:15
    Shannon-21:31
    Seema-7:28
    CKL-15:25
    Melanie-10:16
    Carrie-11:09
    Amy-8:30
    John-10:20
    Ro-11:10
    Janice-14:52
    Lily-13:43
    Scott-10:35

  308. coach emeritus

    DP-12:31
    MVR-9:13
    Heff-11:40
    Randy-13:26
    Kieran-16:07
    Josh-7:37
    Brian-14:59
    Doug-10:36
    Marc-8:36
    Justin-10:35
    Kate-11:27
    Bear-13:40
    McCoy-14:07
    Pat-10:38
    Mod:
    Alyssa-17:15
    Shannon-21:31
    Seema-7:28
    CKL-15:25
    Melanie-10:16
    Carrie-11:09
    Amy-8:30
    John-10:20
    Ro-11:10
    Janice-14:52
    Lily-13:43
    Scott-10:35

  309. coach emeritus

    DP-12:31
    MVR-9:13
    Heff-11:40
    Randy-13:26
    Kieran-16:07
    Josh-7:37
    Brian-14:59
    Doug-10:36
    Marc-8:36
    Justin-10:35
    Kate-11:27
    Bear-13:40
    McCoy-14:07
    Pat-10:38
    Mod:
    Alyssa-17:15
    Shannon-21:31
    Seema-7:28
    CKL-15:25
    Melanie-10:16
    Carrie-11:09
    Amy-8:30
    John-10:20
    Ro-11:10
    Janice-14:52
    Lily-13:43
    Scott-10:35

  310. coach emeritus

    DP-12:31
    MVR-9:13
    Heff-11:40
    Randy-13:26
    Kieran-16:07
    Josh-7:37
    Brian-14:59
    Doug-10:36
    Marc-8:36
    Justin-10:35
    Kate-11:27
    Bear-13:40
    McCoy-14:07
    Pat-10:38
    Mod:
    Alyssa-17:15
    Shannon-21:31
    Seema-7:28
    CKL-15:25
    Melanie-10:16
    Carrie-11:09
    Amy-8:30
    John-10:20
    Ro-11:10
    Janice-14:52
    Lily-13:43
    Scott-10:35

  311. coach emeritus

    DP-12:31
    MVR-9:13
    Heff-11:40
    Randy-13:26
    Kieran-16:07
    Josh-7:37
    Brian-14:59
    Doug-10:36
    Marc-8:36
    Justin-10:35
    Kate-11:27
    Bear-13:40
    McCoy-14:07
    Pat-10:38
    Mod:
    Alyssa-17:15
    Shannon-21:31
    Seema-7:28
    CKL-15:25
    Melanie-10:16
    Carrie-11:09
    Amy-8:30
    John-10:20
    Ro-11:10
    Janice-14:52
    Lily-13:43
    Scott-10:35

  312. coach emeritus

    DP-12:31
    MVR-9:13
    Heff-11:40
    Randy-13:26
    Kieran-16:07
    Josh-7:37
    Brian-14:59
    Doug-10:36
    Marc-8:36
    Justin-10:35
    Kate-11:27
    Bear-13:40
    McCoy-14:07
    Pat-10:38
    Mod:
    Alyssa-17:15
    Shannon-21:31
    Seema-7:28
    CKL-15:25
    Melanie-10:16
    Carrie-11:09
    Amy-8:30
    John-10:20
    Ro-11:10
    Janice-14:52
    Lily-13:43
    Scott-10:35

  313. coach emeritus

    DP-12:31
    MVR-9:13
    Heff-11:40
    Randy-13:26
    Kieran-16:07
    Josh-7:37
    Brian-14:59
    Doug-10:36
    Marc-8:36
    Justin-10:35
    Kate-11:27
    Bear-13:40
    McCoy-14:07
    Pat-10:38
    Mod:
    Alyssa-17:15
    Shannon-21:31
    Seema-7:28
    CKL-15:25
    Melanie-10:16
    Carrie-11:09
    Amy-8:30
    John-10:20
    Ro-11:10
    Janice-14:52
    Lily-13:43
    Scott-10:35

  314. coach emeritus

    DP-12:31
    MVR-9:13
    Heff-11:40
    Randy-13:26
    Kieran-16:07
    Josh-7:37
    Brian-14:59
    Doug-10:36
    Marc-8:36
    Justin-10:35
    Kate-11:27
    Bear-13:40
    McCoy-14:07
    Pat-10:38
    Mod:
    Alyssa-17:15
    Shannon-21:31
    Seema-7:28
    CKL-15:25
    Melanie-10:16
    Carrie-11:09
    Amy-8:30
    John-10:20
    Ro-11:10
    Janice-14:52
    Lily-13:43
    Scott-10:35

  315. coach emeritus

    DP-12:31
    MVR-9:13
    Heff-11:40
    Randy-13:26
    Kieran-16:07
    Josh-7:37
    Brian-14:59
    Doug-10:36
    Marc-8:36
    Justin-10:35
    Kate-11:27
    Bear-13:40
    McCoy-14:07
    Pat-10:38
    Mod:
    Alyssa-17:15
    Shannon-21:31
    Seema-7:28
    CKL-15:25
    Melanie-10:16
    Carrie-11:09
    Amy-8:30
    John-10:20
    Ro-11:10
    Janice-14:52
    Lily-13:43
    Scott-10:35

  343. Kieran

    Great pics, Scott.
    164 & 165 are my favorite. Carrie and Janice look like they’re having the time of their lives with the partner carry. Billy and Mike look like their in a fight to the death.

  344. Kieran

    Great pics, Scott.
    164 & 165 are my favorite. Carrie and Janice look like they’re having the time of their lives with the partner carry. Billy and Mike look like their in a fight to the death.

  345. Kieran

    Great pics, Scott.
    164 & 165 are my favorite. Carrie and Janice look like they’re having the time of their lives with the partner carry. Billy and Mike look like their in a fight to the death.

  346. Kieran

    Great pics, Scott.
    164 & 165 are my favorite. Carrie and Janice look like they’re having the time of their lives with the partner carry. Billy and Mike look like their in a fight to the death.

  347. Kieran

    Great pics, Scott.
    164 & 165 are my favorite. Carrie and Janice look like they’re having the time of their lives with the partner carry. Billy and Mike look like their in a fight to the death.

  348. Kieran

    Great pics, Scott.
    164 & 165 are my favorite. Carrie and Janice look like they’re having the time of their lives with the partner carry. Billy and Mike look like their in a fight to the death.

  349. Kieran

    Great pics, Scott.
    164 & 165 are my favorite. Carrie and Janice look like they’re having the time of their lives with the partner carry. Billy and Mike look like their in a fight to the death.

  350. Kieran

    Great pics, Scott.
    164 & 165 are my favorite. Carrie and Janice look like they’re having the time of their lives with the partner carry. Billy and Mike look like their in a fight to the death.

  351. Kieran

    Great pics, Scott.
    164 & 165 are my favorite. Carrie and Janice look like they’re having the time of their lives with the partner carry. Billy and Mike look like their in a fight to the death.

  361. coach emeritus

    Brian, I feel ya brother!
    Scott, thanks for sharing the pics. The ShedHeads are a lovely group of young men, women and children!
    And great job to everyone taking on Liz!
    and for the record…
    I received a very nice email from the Leader of Test Your Metal. He praised the ShedHeads for respecting the judges and for NOT cheating the movement standards.
    With that said, I think you all should be very proud of your performances, and I am proud of you for upholding OUR training standards in a competition setting.
    Very cool stuff!!

  362. coach emeritus

    Brian, I feel ya brother!
    Scott, thanks for sharing the pics. The ShedHeads are a lovely group of young men, women and children!
    And great job to everyone taking on Liz!
    and for the record…
    I received a very nice email from the Leader of Test Your Metal. He praised the ShedHeads for respecting the judges and for NOT cheating the movement standards.
    With that said, I think you all should be very proud of your performances, and I am proud of you for upholding OUR training standards in a competition setting.
    Very cool stuff!!

  363. coach emeritus

    Brian, I feel ya brother!
    Scott, thanks for sharing the pics. The ShedHeads are a lovely group of young men, women and children!
    And great job to everyone taking on Liz!
    and for the record…
    I received a very nice email from the Leader of Test Your Metal. He praised the ShedHeads for respecting the judges and for NOT cheating the movement standards.
    With that said, I think you all should be very proud of your performances, and I am proud of you for upholding OUR training standards in a competition setting.
    Very cool stuff!!

  364. coach emeritus

    Brian, I feel ya brother!
    Scott, thanks for sharing the pics. The ShedHeads are a lovely group of young men, women and children!
    And great job to everyone taking on Liz!
    and for the record…
    I received a very nice email from the Leader of Test Your Metal. He praised the ShedHeads for respecting the judges and for NOT cheating the movement standards.
    With that said, I think you all should be very proud of your performances, and I am proud of you for upholding OUR training standards in a competition setting.
    Very cool stuff!!

  365. coach emeritus

    Brian, I feel ya brother!
    Scott, thanks for sharing the pics. The ShedHeads are a lovely group of young men, women and children!
    And great job to everyone taking on Liz!
    and for the record…
    I received a very nice email from the Leader of Test Your Metal. He praised the ShedHeads for respecting the judges and for NOT cheating the movement standards.
    With that said, I think you all should be very proud of your performances, and I am proud of you for upholding OUR training standards in a competition setting.
    Very cool stuff!!

  366. coach emeritus

    Brian, I feel ya brother!
    Scott, thanks for sharing the pics. The ShedHeads are a lovely group of young men, women and children!
    And great job to everyone taking on Liz!
    and for the record…
    I received a very nice email from the Leader of Test Your Metal. He praised the ShedHeads for respecting the judges and for NOT cheating the movement standards.
    With that said, I think you all should be very proud of your performances, and I am proud of you for upholding OUR training standards in a competition setting.
    Very cool stuff!!

  367. coach emeritus

    Brian, I feel ya brother!
    Scott, thanks for sharing the pics. The ShedHeads are a lovely group of young men, women and children!
    And great job to everyone taking on Liz!
    and for the record…
    I received a very nice email from the Leader of Test Your Metal. He praised the ShedHeads for respecting the judges and for NOT cheating the movement standards.
    With that said, I think you all should be very proud of your performances, and I am proud of you for upholding OUR training standards in a competition setting.
    Very cool stuff!!

  368. coach emeritus

    Brian, I feel ya brother!
    Scott, thanks for sharing the pics. The ShedHeads are a lovely group of young men, women and children!
    And great job to everyone taking on Liz!
    and for the record…
    I received a very nice email from the Leader of Test Your Metal. He praised the ShedHeads for respecting the judges and for NOT cheating the movement standards.
    With that said, I think you all should be very proud of your performances, and I am proud of you for upholding OUR training standards in a competition setting.
    Very cool stuff!!

  369. coach emeritus

    Brian, I feel ya brother!
    Scott, thanks for sharing the pics. The ShedHeads are a lovely group of young men, women and children!
    And great job to everyone taking on Liz!
    and for the record…
    I received a very nice email from the Leader of Test Your Metal. He praised the ShedHeads for respecting the judges and for NOT cheating the movement standards.
    With that said, I think you all should be very proud of your performances, and I am proud of you for upholding OUR training standards in a competition setting.
    Very cool stuff!!

  379. Carrie

    Yeah Billy! Nice job on the double unders!
    Great pictures Scott! Thanks for posting them. Love the pictures of Team No Name during the partner carry that Kieran was talking about. I’m pretty sure Janice and I laughed the whole way on both of those.
    Nice job on the squat cleans tonight Janice! 75 is the new 65!

  380. Carrie

    Yeah Billy! Nice job on the double unders!
    Great pictures Scott! Thanks for posting them. Love the pictures of Team No Name during the partner carry that Kieran was talking about. I’m pretty sure Janice and I laughed the whole way on both of those.
    Nice job on the squat cleans tonight Janice! 75 is the new 65!

  381. Carrie

    Yeah Billy! Nice job on the double unders!
    Great pictures Scott! Thanks for posting them. Love the pictures of Team No Name during the partner carry that Kieran was talking about. I’m pretty sure Janice and I laughed the whole way on both of those.
    Nice job on the squat cleans tonight Janice! 75 is the new 65!

  382. Carrie

    Yeah Billy! Nice job on the double unders!
    Great pictures Scott! Thanks for posting them. Love the pictures of Team No Name during the partner carry that Kieran was talking about. I’m pretty sure Janice and I laughed the whole way on both of those.
    Nice job on the squat cleans tonight Janice! 75 is the new 65!

  383. Carrie

    Yeah Billy! Nice job on the double unders!
    Great pictures Scott! Thanks for posting them. Love the pictures of Team No Name during the partner carry that Kieran was talking about. I’m pretty sure Janice and I laughed the whole way on both of those.
    Nice job on the squat cleans tonight Janice! 75 is the new 65!

  384. Carrie

    Yeah Billy! Nice job on the double unders!
    Great pictures Scott! Thanks for posting them. Love the pictures of Team No Name during the partner carry that Kieran was talking about. I’m pretty sure Janice and I laughed the whole way on both of those.
    Nice job on the squat cleans tonight Janice! 75 is the new 65!

  385. Carrie

    Yeah Billy! Nice job on the double unders!
    Great pictures Scott! Thanks for posting them. Love the pictures of Team No Name during the partner carry that Kieran was talking about. I’m pretty sure Janice and I laughed the whole way on both of those.
    Nice job on the squat cleans tonight Janice! 75 is the new 65!

  386. Carrie

    Yeah Billy! Nice job on the double unders!
    Great pictures Scott! Thanks for posting them. Love the pictures of Team No Name during the partner carry that Kieran was talking about. I’m pretty sure Janice and I laughed the whole way on both of those.
    Nice job on the squat cleans tonight Janice! 75 is the new 65!

  387. Carrie

    Yeah Billy! Nice job on the double unders!
    Great pictures Scott! Thanks for posting them. Love the pictures of Team No Name during the partner carry that Kieran was talking about. I’m pretty sure Janice and I laughed the whole way on both of those.
    Nice job on the squat cleans tonight Janice! 75 is the new 65!

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