120725 Day 3

Day 3
120725

AMRAP of:
hang squat snatch
pull-ups

Level 1, 12:00 AMRAP
10 hang squat snatch – 65/45
15 pull-ups

Level 2, 15:00 AMRAP
10 hang squat snatch – 75/55
10 chest to bar pull-ups

Level 3, 17:00 AMRAP
10 hang squat snatch – 115/75
5 muscle-ups

 

 

 

 

  DP & Rich

 

 

crossfit.com

 

 

0 thoughts on “120725 Day 3”

  1. Top picture is like a cross fit commercial. Look how happy we are doing cross fit. Then when you join you get Fran cough. Love that shot. Think it’s my favorite.

  2. Top picture is like a cross fit commercial. Look how happy we are doing cross fit. Then when you join you get Fran cough. Love that shot. Think it’s my favorite.

  3. Top picture is like a cross fit commercial. Look how happy we are doing cross fit. Then when you join you get Fran cough. Love that shot. Think it’s my favorite.

  4. Top picture is like a cross fit commercial. Look how happy we are doing cross fit. Then when you join you get Fran cough. Love that shot. Think it’s my favorite.

  5. Top picture is like a cross fit commercial. Look how happy we are doing cross fit. Then when you join you get Fran cough. Love that shot. Think it’s my favorite.

  6. Top picture is like a cross fit commercial. Look how happy we are doing cross fit. Then when you join you get Fran cough. Love that shot. Think it’s my favorite.

  7. Top picture is like a cross fit commercial. Look how happy we are doing cross fit. Then when you join you get Fran cough. Love that shot. Think it’s my favorite.

  8. Top picture is like a cross fit commercial. Look how happy we are doing cross fit. Then when you join you get Fran cough. Love that shot. Think it’s my favorite.

  9. Top picture is like a cross fit commercial. Look how happy we are doing cross fit. Then when you join you get Fran cough. Love that shot. Think it’s my favorite.

  10. coach emeritus

    FYI – Level 1 & 2 can be modified to your strength and skill level. Level 3, you have to do the muscle-ups… but you can scale the barbell if need be. Just take a look at all 3 levels and try to get an understanding of what the stimulus should be, and adjust accordingly.

  11. coach emeritus

    FYI – Level 1 & 2 can be modified to your strength and skill level. Level 3, you have to do the muscle-ups… but you can scale the barbell if need be. Just take a look at all 3 levels and try to get an understanding of what the stimulus should be, and adjust accordingly.

  12. coach emeritus

    FYI – Level 1 & 2 can be modified to your strength and skill level. Level 3, you have to do the muscle-ups… but you can scale the barbell if need be. Just take a look at all 3 levels and try to get an understanding of what the stimulus should be, and adjust accordingly.

  13. coach emeritus

    FYI – Level 1 & 2 can be modified to your strength and skill level. Level 3, you have to do the muscle-ups… but you can scale the barbell if need be. Just take a look at all 3 levels and try to get an understanding of what the stimulus should be, and adjust accordingly.

  14. coach emeritus

    FYI – Level 1 & 2 can be modified to your strength and skill level. Level 3, you have to do the muscle-ups… but you can scale the barbell if need be. Just take a look at all 3 levels and try to get an understanding of what the stimulus should be, and adjust accordingly.

  15. coach emeritus

    FYI – Level 1 & 2 can be modified to your strength and skill level. Level 3, you have to do the muscle-ups… but you can scale the barbell if need be. Just take a look at all 3 levels and try to get an understanding of what the stimulus should be, and adjust accordingly.

  16. coach emeritus

    FYI – Level 1 & 2 can be modified to your strength and skill level. Level 3, you have to do the muscle-ups… but you can scale the barbell if need be. Just take a look at all 3 levels and try to get an understanding of what the stimulus should be, and adjust accordingly.

  17. coach emeritus

    FYI – Level 1 & 2 can be modified to your strength and skill level. Level 3, you have to do the muscle-ups… but you can scale the barbell if need be. Just take a look at all 3 levels and try to get an understanding of what the stimulus should be, and adjust accordingly.

  18. coach emeritus

    FYI – Level 1 & 2 can be modified to your strength and skill level. Level 3, you have to do the muscle-ups… but you can scale the barbell if need be. Just take a look at all 3 levels and try to get an understanding of what the stimulus should be, and adjust accordingly.

  19. Some peeps yesterday, including myself, were wondering about past “Elizabeth”‘s done at the Shed. Found a couple from:
    03/17/11
    10/06/10
    06/09/10
    Look through the archives. I didn’t want to paste long, ugly links, in here.

  20. Some peeps yesterday, including myself, were wondering about past “Elizabeth”‘s done at the Shed. Found a couple from:
    03/17/11
    10/06/10
    06/09/10
    Look through the archives. I didn’t want to paste long, ugly links, in here.

  21. Some peeps yesterday, including myself, were wondering about past “Elizabeth”‘s done at the Shed. Found a couple from:
    03/17/11
    10/06/10
    06/09/10
    Look through the archives. I didn’t want to paste long, ugly links, in here.

  22. Some peeps yesterday, including myself, were wondering about past “Elizabeth”‘s done at the Shed. Found a couple from:
    03/17/11
    10/06/10
    06/09/10
    Look through the archives. I didn’t want to paste long, ugly links, in here.

  23. Some peeps yesterday, including myself, were wondering about past “Elizabeth”‘s done at the Shed. Found a couple from:
    03/17/11
    10/06/10
    06/09/10
    Look through the archives. I didn’t want to paste long, ugly links, in here.

  24. Some peeps yesterday, including myself, were wondering about past “Elizabeth”‘s done at the Shed. Found a couple from:
    03/17/11
    10/06/10
    06/09/10
    Look through the archives. I didn’t want to paste long, ugly links, in here.

  25. Some peeps yesterday, including myself, were wondering about past “Elizabeth”‘s done at the Shed. Found a couple from:
    03/17/11
    10/06/10
    06/09/10
    Look through the archives. I didn’t want to paste long, ugly links, in here.

  26. Some peeps yesterday, including myself, were wondering about past “Elizabeth”‘s done at the Shed. Found a couple from:
    03/17/11
    10/06/10
    06/09/10
    Look through the archives. I didn’t want to paste long, ugly links, in here.

  27. Some peeps yesterday, including myself, were wondering about past “Elizabeth”‘s done at the Shed. Found a couple from:
    03/17/11
    10/06/10
    06/09/10
    Look through the archives. I didn’t want to paste long, ugly links, in here.

  28. Awesome pictures! Love Janice and Carries faces and love the fact that Brielle isn’t even holding on to J9 and is beaming from ear to ear.
    Visited a affiliate yesterday and made miss you all even more. They were nice enough but nothing compares to the Shed.
    Jess I emailed u yesterday but not sure if it worked. I’m terrible at this smartphone thing.

  29. Awesome pictures! Love Janice and Carries faces and love the fact that Brielle isn’t even holding on to J9 and is beaming from ear to ear.
    Visited a affiliate yesterday and made miss you all even more. They were nice enough but nothing compares to the Shed.
    Jess I emailed u yesterday but not sure if it worked. I’m terrible at this smartphone thing.

  30. Awesome pictures! Love Janice and Carries faces and love the fact that Brielle isn’t even holding on to J9 and is beaming from ear to ear.
    Visited a affiliate yesterday and made miss you all even more. They were nice enough but nothing compares to the Shed.
    Jess I emailed u yesterday but not sure if it worked. I’m terrible at this smartphone thing.

  31. Awesome pictures! Love Janice and Carries faces and love the fact that Brielle isn’t even holding on to J9 and is beaming from ear to ear.
    Visited a affiliate yesterday and made miss you all even more. They were nice enough but nothing compares to the Shed.
    Jess I emailed u yesterday but not sure if it worked. I’m terrible at this smartphone thing.

  32. Awesome pictures! Love Janice and Carries faces and love the fact that Brielle isn’t even holding on to J9 and is beaming from ear to ear.
    Visited a affiliate yesterday and made miss you all even more. They were nice enough but nothing compares to the Shed.
    Jess I emailed u yesterday but not sure if it worked. I’m terrible at this smartphone thing.

  33. Awesome pictures! Love Janice and Carries faces and love the fact that Brielle isn’t even holding on to J9 and is beaming from ear to ear.
    Visited a affiliate yesterday and made miss you all even more. They were nice enough but nothing compares to the Shed.
    Jess I emailed u yesterday but not sure if it worked. I’m terrible at this smartphone thing.

  34. Awesome pictures! Love Janice and Carries faces and love the fact that Brielle isn’t even holding on to J9 and is beaming from ear to ear.
    Visited a affiliate yesterday and made miss you all even more. They were nice enough but nothing compares to the Shed.
    Jess I emailed u yesterday but not sure if it worked. I’m terrible at this smartphone thing.

  35. Awesome pictures! Love Janice and Carries faces and love the fact that Brielle isn’t even holding on to J9 and is beaming from ear to ear.
    Visited a affiliate yesterday and made miss you all even more. They were nice enough but nothing compares to the Shed.
    Jess I emailed u yesterday but not sure if it worked. I’m terrible at this smartphone thing.

  36. Awesome pictures! Love Janice and Carries faces and love the fact that Brielle isn’t even holding on to J9 and is beaming from ear to ear.
    Visited a affiliate yesterday and made miss you all even more. They were nice enough but nothing compares to the Shed.
    Jess I emailed u yesterday but not sure if it worked. I’m terrible at this smartphone thing.

  37. Jess I will try again. If you don’t get it just call me or text. 9738003257. This smartphone is stupid!
    Justin we are in ocean beach unit 3 by lavalette. Where are you? Was hoping to hit up JSA CrossFit tomorrow morning. Its located in manasquan I think. Went to the box in pt. Pleasant yesterday.
    On another note…it is absolutely beautiful down here! Don’t want to come back yet.

  38. Jess I will try again. If you don’t get it just call me or text. 9738003257. This smartphone is stupid!
    Justin we are in ocean beach unit 3 by lavalette. Where are you? Was hoping to hit up JSA CrossFit tomorrow morning. Its located in manasquan I think. Went to the box in pt. Pleasant yesterday.
    On another note…it is absolutely beautiful down here! Don’t want to come back yet.

  39. Jess I will try again. If you don’t get it just call me or text. 9738003257. This smartphone is stupid!
    Justin we are in ocean beach unit 3 by lavalette. Where are you? Was hoping to hit up JSA CrossFit tomorrow morning. Its located in manasquan I think. Went to the box in pt. Pleasant yesterday.
    On another note…it is absolutely beautiful down here! Don’t want to come back yet.

  40. Jess I will try again. If you don’t get it just call me or text. 9738003257. This smartphone is stupid!
    Justin we are in ocean beach unit 3 by lavalette. Where are you? Was hoping to hit up JSA CrossFit tomorrow morning. Its located in manasquan I think. Went to the box in pt. Pleasant yesterday.
    On another note…it is absolutely beautiful down here! Don’t want to come back yet.

  41. Jess I will try again. If you don’t get it just call me or text. 9738003257. This smartphone is stupid!
    Justin we are in ocean beach unit 3 by lavalette. Where are you? Was hoping to hit up JSA CrossFit tomorrow morning. Its located in manasquan I think. Went to the box in pt. Pleasant yesterday.
    On another note…it is absolutely beautiful down here! Don’t want to come back yet.

  42. Jess I will try again. If you don’t get it just call me or text. 9738003257. This smartphone is stupid!
    Justin we are in ocean beach unit 3 by lavalette. Where are you? Was hoping to hit up JSA CrossFit tomorrow morning. Its located in manasquan I think. Went to the box in pt. Pleasant yesterday.
    On another note…it is absolutely beautiful down here! Don’t want to come back yet.

  43. Jess I will try again. If you don’t get it just call me or text. 9738003257. This smartphone is stupid!
    Justin we are in ocean beach unit 3 by lavalette. Where are you? Was hoping to hit up JSA CrossFit tomorrow morning. Its located in manasquan I think. Went to the box in pt. Pleasant yesterday.
    On another note…it is absolutely beautiful down here! Don’t want to come back yet.

  44. Jess I will try again. If you don’t get it just call me or text. 9738003257. This smartphone is stupid!
    Justin we are in ocean beach unit 3 by lavalette. Where are you? Was hoping to hit up JSA CrossFit tomorrow morning. Its located in manasquan I think. Went to the box in pt. Pleasant yesterday.
    On another note…it is absolutely beautiful down here! Don’t want to come back yet.

  45. Jess I will try again. If you don’t get it just call me or text. 9738003257. This smartphone is stupid!
    Justin we are in ocean beach unit 3 by lavalette. Where are you? Was hoping to hit up JSA CrossFit tomorrow morning. Its located in manasquan I think. Went to the box in pt. Pleasant yesterday.
    On another note…it is absolutely beautiful down here! Don’t want to come back yet.

  46. coach emeritus

    L1: mod
    Elizabeth-5+4
    Bryant-6
    Katey-3+22
    Adam-4+4
    Pete-3+15
    L2:
    Rich-4+7
    Brian-6+19
    McCoy-5+6
    CKL-3+7
    Heff-4+17
    Melanie-4+11
    L2: mod
    Kyle-6+2
    Shannon-3+12
    TC-5+7
    Ed-5+5
    Janice-4+11
    Lily-4+2
    L2: scaled up
    JoeG-5+3
    John-7+2
    Scott-5+1
    L3:
    DP-3+13
    Josh-6+2
    Doug-3+4
    Pat-4+13
    L3: mod
    Marc-5+1

  47. coach emeritus

    L1: mod
    Elizabeth-5+4
    Bryant-6
    Katey-3+22
    Adam-4+4
    Pete-3+15
    L2:
    Rich-4+7
    Brian-6+19
    McCoy-5+6
    CKL-3+7
    Heff-4+17
    Melanie-4+11
    L2: mod
    Kyle-6+2
    Shannon-3+12
    TC-5+7
    Ed-5+5
    Janice-4+11
    Lily-4+2
    L2: scaled up
    JoeG-5+3
    John-7+2
    Scott-5+1
    L3:
    DP-3+13
    Josh-6+2
    Doug-3+4
    Pat-4+13
    L3: mod
    Marc-5+1

  48. coach emeritus

    L1: mod
    Elizabeth-5+4
    Bryant-6
    Katey-3+22
    Adam-4+4
    Pete-3+15
    L2:
    Rich-4+7
    Brian-6+19
    McCoy-5+6
    CKL-3+7
    Heff-4+17
    Melanie-4+11
    L2: mod
    Kyle-6+2
    Shannon-3+12
    TC-5+7
    Ed-5+5
    Janice-4+11
    Lily-4+2
    L2: scaled up
    JoeG-5+3
    John-7+2
    Scott-5+1
    L3:
    DP-3+13
    Josh-6+2
    Doug-3+4
    Pat-4+13
    L3: mod
    Marc-5+1

  49. coach emeritus

    L1: mod
    Elizabeth-5+4
    Bryant-6
    Katey-3+22
    Adam-4+4
    Pete-3+15
    L2:
    Rich-4+7
    Brian-6+19
    McCoy-5+6
    CKL-3+7
    Heff-4+17
    Melanie-4+11
    L2: mod
    Kyle-6+2
    Shannon-3+12
    TC-5+7
    Ed-5+5
    Janice-4+11
    Lily-4+2
    L2: scaled up
    JoeG-5+3
    John-7+2
    Scott-5+1
    L3:
    DP-3+13
    Josh-6+2
    Doug-3+4
    Pat-4+13
    L3: mod
    Marc-5+1

  50. coach emeritus

    L1: mod
    Elizabeth-5+4
    Bryant-6
    Katey-3+22
    Adam-4+4
    Pete-3+15
    L2:
    Rich-4+7
    Brian-6+19
    McCoy-5+6
    CKL-3+7
    Heff-4+17
    Melanie-4+11
    L2: mod
    Kyle-6+2
    Shannon-3+12
    TC-5+7
    Ed-5+5
    Janice-4+11
    Lily-4+2
    L2: scaled up
    JoeG-5+3
    John-7+2
    Scott-5+1
    L3:
    DP-3+13
    Josh-6+2
    Doug-3+4
    Pat-4+13
    L3: mod
    Marc-5+1

  51. coach emeritus

    L1: mod
    Elizabeth-5+4
    Bryant-6
    Katey-3+22
    Adam-4+4
    Pete-3+15
    L2:
    Rich-4+7
    Brian-6+19
    McCoy-5+6
    CKL-3+7
    Heff-4+17
    Melanie-4+11
    L2: mod
    Kyle-6+2
    Shannon-3+12
    TC-5+7
    Ed-5+5
    Janice-4+11
    Lily-4+2
    L2: scaled up
    JoeG-5+3
    John-7+2
    Scott-5+1
    L3:
    DP-3+13
    Josh-6+2
    Doug-3+4
    Pat-4+13
    L3: mod
    Marc-5+1

  52. coach emeritus

    L1: mod
    Elizabeth-5+4
    Bryant-6
    Katey-3+22
    Adam-4+4
    Pete-3+15
    L2:
    Rich-4+7
    Brian-6+19
    McCoy-5+6
    CKL-3+7
    Heff-4+17
    Melanie-4+11
    L2: mod
    Kyle-6+2
    Shannon-3+12
    TC-5+7
    Ed-5+5
    Janice-4+11
    Lily-4+2
    L2: scaled up
    JoeG-5+3
    John-7+2
    Scott-5+1
    L3:
    DP-3+13
    Josh-6+2
    Doug-3+4
    Pat-4+13
    L3: mod
    Marc-5+1

  53. coach emeritus

    L1: mod
    Elizabeth-5+4
    Bryant-6
    Katey-3+22
    Adam-4+4
    Pete-3+15
    L2:
    Rich-4+7
    Brian-6+19
    McCoy-5+6
    CKL-3+7
    Heff-4+17
    Melanie-4+11
    L2: mod
    Kyle-6+2
    Shannon-3+12
    TC-5+7
    Ed-5+5
    Janice-4+11
    Lily-4+2
    L2: scaled up
    JoeG-5+3
    John-7+2
    Scott-5+1
    L3:
    DP-3+13
    Josh-6+2
    Doug-3+4
    Pat-4+13
    L3: mod
    Marc-5+1

  54. coach emeritus

    L1: mod
    Elizabeth-5+4
    Bryant-6
    Katey-3+22
    Adam-4+4
    Pete-3+15
    L2:
    Rich-4+7
    Brian-6+19
    McCoy-5+6
    CKL-3+7
    Heff-4+17
    Melanie-4+11
    L2: mod
    Kyle-6+2
    Shannon-3+12
    TC-5+7
    Ed-5+5
    Janice-4+11
    Lily-4+2
    L2: scaled up
    JoeG-5+3
    John-7+2
    Scott-5+1
    L3:
    DP-3+13
    Josh-6+2
    Doug-3+4
    Pat-4+13
    L3: mod
    Marc-5+1

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