120726 Day 4

How to Become A Highly Competent CrossFitter (courtesy of CPM Fitness):
http://cpmfitness.blogspot.com/2012/07/how-to-become-highly-competent.html

How to Become A Highly Competent CrossFitter (courtesy of CPM Fitness):
http://cpmfitness.blogspot.com/2012/07/how-to-become-highly-competent.html

How to Become A Highly Competent CrossFitter (courtesy of CPM Fitness):
http://cpmfitness.blogspot.com/2012/07/how-to-become-highly-competent.html

How to Become A Highly Competent CrossFitter (courtesy of CPM Fitness):
http://cpmfitness.blogspot.com/2012/07/how-to-become-highly-competent.html

If you are going to join us for some CFE, please let us know via the blog today (or text me at 9737662436).
CO Johnson Park is very easy to find.
Take Route 206 North or South (depending on where you are coming from) to Tamarack Road. Take Tamarack Road all the way to the end. At the STOP sign, make a left on Roseville Road, and CO Johnson Park will be on your right. Be sure to take the first entrance into the upper parking lot.
Landmarks to look for:
Cranberry Lake will be on your left if you are heading North on 206, and The Cranberry Deli is on the corner of Tamarack Road and Route 206.
Again, please let us know if you are planning to run with us today, so we have an idea of who is coming and when. Depending on how many of you show up, we can make this a partner run (so buddy up, hint, hint!)

If you are going to join us for some CFE, please let us know via the blog today (or text me at 9737662436).
CO Johnson Park is very easy to find.
Take Route 206 North or South (depending on where you are coming from) to Tamarack Road. Take Tamarack Road all the way to the end. At the STOP sign, make a left on Roseville Road, and CO Johnson Park will be on your right. Be sure to take the first entrance into the upper parking lot.
Landmarks to look for:
Cranberry Lake will be on your left if you are heading North on 206, and The Cranberry Deli is on the corner of Tamarack Road and Route 206.
Again, please let us know if you are planning to run with us today, so we have an idea of who is coming and when. Depending on how many of you show up, we can make this a partner run (so buddy up, hint, hint!)

If you are going to join us for some CFE, please let us know via the blog today (or text me at 9737662436).
CO Johnson Park is very easy to find.
Take Route 206 North or South (depending on where you are coming from) to Tamarack Road. Take Tamarack Road all the way to the end. At the STOP sign, make a left on Roseville Road, and CO Johnson Park will be on your right. Be sure to take the first entrance into the upper parking lot.
Landmarks to look for:
Cranberry Lake will be on your left if you are heading North on 206, and The Cranberry Deli is on the corner of Tamarack Road and Route 206.
Again, please let us know if you are planning to run with us today, so we have an idea of who is coming and when. Depending on how many of you show up, we can make this a partner run (so buddy up, hint, hint!)

If you are going to join us for some CFE, please let us know via the blog today (or text me at 9737662436).
CO Johnson Park is very easy to find.
Take Route 206 North or South (depending on where you are coming from) to Tamarack Road. Take Tamarack Road all the way to the end. At the STOP sign, make a left on Roseville Road, and CO Johnson Park will be on your right. Be sure to take the first entrance into the upper parking lot.
Landmarks to look for:
Cranberry Lake will be on your left if you are heading North on 206, and The Cranberry Deli is on the corner of Tamarack Road and Route 206.
Again, please let us know if you are planning to run with us today, so we have an idea of who is coming and when. Depending on how many of you show up, we can make this a partner run (so buddy up, hint, hint!)

If you are going to join us for some CFE, please let us know via the blog today (or text me at 9737662436).
CO Johnson Park is very easy to find.
Take Route 206 North or South (depending on where you are coming from) to Tamarack Road. Take Tamarack Road all the way to the end. At the STOP sign, make a left on Roseville Road, and CO Johnson Park will be on your right. Be sure to take the first entrance into the upper parking lot.
Landmarks to look for:
Cranberry Lake will be on your left if you are heading North on 206, and The Cranberry Deli is on the corner of Tamarack Road and Route 206.
Again, please let us know if you are planning to run with us today, so we have an idea of who is coming and when. Depending on how many of you show up, we can make this a partner run (so buddy up, hint, hint!)

and I love how there are shedheads in the background of all these pics!
pretty cool!

and I love how there are shedheads in the background of all these pics!
pretty cool!

and I love how there are shedheads in the background of all these pics!
pretty cool!

and I love how there are shedheads in the background of all these pics!
pretty cool!

I am going to try and make it for the CFE today but I am coming from Philly so traffic will be a factor. I will keep you posted.

I am going to try and make it for the CFE today but I am coming from Philly so traffic will be a factor. I will keep you posted.

I am going to try and make it for the CFE today but I am coming from Philly so traffic will be a factor. I will keep you posted.

I am going to try and make it for the CFE today but I am coming from Philly so traffic will be a factor. I will keep you posted.

I am going to try and make it for the CFE today but I am coming from Philly so traffic will be a factor. I will keep you posted.

Well, it looks like we have a severe thunderstorm warning to deal with today too.
We will just have to wait and see how Mother Nature plays this out today.
Hopefully we can get some running in.

Well, it looks like we have a severe thunderstorm warning to deal with today too.
We will just have to wait and see how Mother Nature plays this out today.
Hopefully we can get some running in.

Well, it looks like we have a severe thunderstorm warning to deal with today too.
We will just have to wait and see how Mother Nature plays this out today.
Hopefully we can get some running in.

Well, it looks like we have a severe thunderstorm warning to deal with today too.
We will just have to wait and see how Mother Nature plays this out today.
Hopefully we can get some running in.

I’m a 19% probability or running today. I’ve got an appt right after work and have a feeling that it may go long. I’ll text ya, coach.

I’m a 19% probability or running today. I’ve got an appt right after work and have a feeling that it may go long. I’ll text ya, coach.

I’m a 19% probability or running today. I’ve got an appt right after work and have a feeling that it may go long. I’ll text ya, coach.

I’m a 19% probability or running today. I’ve got an appt right after work and have a feeling that it may go long. I’ll text ya, coach.

I’m a 19% probability or running today. I’ve got an appt right after work and have a feeling that it may go long. I’ll text ya, coach.

I am in for the CFE! Thrusday nights are one of my favorites! J9 – Awesome article – very motivating. Coach – Keeping my fingers crossed that the weather holds up. 🙂

I am in for the CFE! Thrusday nights are one of my favorites! J9 – Awesome article – very motivating. Coach – Keeping my fingers crossed that the weather holds up. 🙂

I am in for the CFE! Thrusday nights are one of my favorites! J9 – Awesome article – very motivating. Coach – Keeping my fingers crossed that the weather holds up. 🙂

I am in for the CFE! Thrusday nights are one of my favorites! J9 – Awesome article – very motivating. Coach – Keeping my fingers crossed that the weather holds up. 🙂

oops – Thursday* oh and LOVE BOX JUMPS!

oops – Thursday* oh and LOVE BOX JUMPS!

oops – Thursday* oh and LOVE BOX JUMPS!

oops – Thursday* oh and LOVE BOX JUMPS!

oops – Thursday* oh and LOVE BOX JUMPS!

Hey Coach, I will not be able to make it tonight for the run. Something came up and I will not be around. Looking forward to tomorrows WOD 🙂

Hey Coach, I will not be able to make it tonight for the run. Something came up and I will not be around. Looking forward to tomorrows WOD 🙂

Hey Coach, I will not be able to make it tonight for the run. Something came up and I will not be around. Looking forward to tomorrows WOD 🙂

Hey Coach, I will not be able to make it tonight for the run. Something came up and I will not be around. Looking forward to tomorrows WOD 🙂

McCoys are having dinner with family, so we’re out.

McCoys are having dinner with family, so we’re out.

McCoys are having dinner with family, so we’re out.

McCoys are having dinner with family, so we’re out.

McCoys are having dinner with family, so we’re out.

I’m planning on making it there tonight.

I’m planning on making it there tonight.

I’m planning on making it there tonight.

I’m planning on making it there tonight.

So I’m hungover and on 3 hrs sleep and decide for some reason a drop in to JSACF is a good idea. And I get treated to a “Mary”. Yay me. HSPU’s in a 20 min AMRAP are always a good idea when you feel a little whoozy. Hey Kat – Where were you?!

So I’m hungover and on 3 hrs sleep and decide for some reason a drop in to JSACF is a good idea. And I get treated to a “Mary”. Yay me. HSPU’s in a 20 min AMRAP are always a good idea when you feel a little whoozy. Hey Kat – Where were you?!

So I’m hungover and on 3 hrs sleep and decide for some reason a drop in to JSACF is a good idea. And I get treated to a “Mary”. Yay me. HSPU’s in a 20 min AMRAP are always a good idea when you feel a little whoozy. Hey Kat – Where were you?!

So I’m hungover and on 3 hrs sleep and decide for some reason a drop in to JSACF is a good idea. And I get treated to a “Mary”. Yay me. HSPU’s in a 20 min AMRAP are always a good idea when you feel a little whoozy. Hey Kat – Where were you?!

So I’m hungover and on 3 hrs sleep and decide for some reason a drop in to JSACF is a good idea. And I get treated to a “Mary”. Yay me. HSPU’s in a 20 min AMRAP are always a good idea when you feel a little whoozy. Hey Kat – Where were you?!

Oh jeez…busted. I was totally going to go but the bakery was calling my name and I slept longer than expected. Had I known you were def going I would have absolutely been there! How about tomorrow??
I did walk to and from town though! 5 miles total.

Oh jeez…busted. I was totally going to go but the bakery was calling my name and I slept longer than expected. Had I known you were def going I would have absolutely been there! How about tomorrow??
I did walk to and from town though! 5 miles total.

Oh jeez…busted. I was totally going to go but the bakery was calling my name and I slept longer than expected. Had I known you were def going I would have absolutely been there! How about tomorrow??
I did walk to and from town though! 5 miles total.

Oh jeez…busted. I was totally going to go but the bakery was calling my name and I slept longer than expected. Had I known you were def going I would have absolutely been there! How about tomorrow??
I did walk to and from town though! 5 miles total.

Way to ShedPresent, Kat! fail!
🙂

Way to ShedPresent, Kat! fail!
🙂

Way to ShedPresent, Kat! fail!
🙂

Way to ShedPresent, Kat! fail!
🙂

Way to ShedPresent, Kat! fail!
🙂

There is nothing wrong with Shedpresenting at the bakery rather than the box. Go Kat!
Justin-shirtless pics or it didn’t happen.

There is nothing wrong with Shedpresenting at the bakery rather than the box. Go Kat!
Justin-shirtless pics or it didn’t happen.

There is nothing wrong with Shedpresenting at the bakery rather than the box. Go Kat!
Justin-shirtless pics or it didn’t happen.

There is nothing wrong with Shedpresenting at the bakery rather than the box. Go Kat!
Justin-shirtless pics or it didn’t happen.

Shan- I’ll have to check their site for pics. But I didn’t notice anyone taking any. Lol
Kat- I’m doubtful for a drop in tomorrow. That was brutal today. Plus I ripped both hands again.

Shan- I’ll have to check their site for pics. But I didn’t notice anyone taking any. Lol
Kat- I’m doubtful for a drop in tomorrow. That was brutal today. Plus I ripped both hands again.

Shan- I’ll have to check their site for pics. But I didn’t notice anyone taking any. Lol
Kat- I’m doubtful for a drop in tomorrow. That was brutal today. Plus I ripped both hands again.

Shan- I’ll have to check their site for pics. But I didn’t notice anyone taking any. Lol
Kat- I’m doubtful for a drop in tomorrow. That was brutal today. Plus I ripped both hands again.

Shan- I’ll have to check their site for pics. But I didn’t notice anyone taking any. Lol
Kat- I’m doubtful for a drop in tomorrow. That was brutal today. Plus I ripped both hands again.

I see a pic but have a shirt!
http://www.jsacrossfit.com/wod/

I see a pic but have a shirt!
http://www.jsacrossfit.com/wod/

I see a pic but have a shirt!
http://www.jsacrossfit.com/wod/

I see a pic but have a shirt!
http://www.jsacrossfit.com/wod/

Red. hspu

Red. hspu

Red. hspu

Red. hspu

Red. hspu

p.s.
We need pistols.

p.s.
We need pistols.

p.s.
We need pistols.

p.s.
We need pistols.

p.p.s.
CE should be CEE (ex-emeritus)

p.p.s.
CE should be CEE (ex-emeritus)

p.p.s.
CE should be CEE (ex-emeritus)

p.p.s.
CE should be CEE (ex-emeritus)

p.p.s.
CE should be CEE (ex-emeritus)

+1 on Red. hspu, Dozerific

+1 on Red. hspu, Dozerific

+1 on Red. hspu, Dozerific

+1 on Red. hspu, Dozerific

I wish we could “Like” comments on here just like FB….haha

I wish we could “Like” comments on here just like FB….haha

I wish we could “Like” comments on here just like FB….haha

I wish we could “Like” comments on here just like FB….haha

I wish we could “Like” comments on here just like FB….haha

Did anyone else notice that “competition” is spelled wrong on the back of our t-shirts?

Did anyone else notice that “competition” is spelled wrong on the back of our t-shirts?

Did anyone else notice that “competition” is spelled wrong on the back of our t-shirts?

Did anyone else notice that “competition” is spelled wrong on the back of our t-shirts?

mine is too darn small to tell…not a medium at all.

mine is too darn small to tell…not a medium at all.

mine is too darn small to tell…not a medium at all.

mine is too darn small to tell…not a medium at all.

mine is too darn small to tell…not a medium at all.

LOL Rich! E-mail CFA and see if you can trade for a different size. They did announce they were shorted sizes and obviously somebody messed up on spelling. Maybe yours was also mislabeled. Worth a shot anyway.

LOL Rich! E-mail CFA and see if you can trade for a different size. They did announce they were shorted sizes and obviously somebody messed up on spelling. Maybe yours was also mislabeled. Worth a shot anyway.

LOL Rich! E-mail CFA and see if you can trade for a different size. They did announce they were shorted sizes and obviously somebody messed up on spelling. Maybe yours was also mislabeled. Worth a shot anyway.

LOL Rich! E-mail CFA and see if you can trade for a different size. They did announce they were shorted sizes and obviously somebody messed up on spelling. Maybe yours was also mislabeled. Worth a shot anyway.

That’s pretty awesome if it’s misspelled. I’m gonna take a picture of it and post it on their wall if it hasn’t already been done.

That’s pretty awesome if it’s misspelled. I’m gonna take a picture of it and post it on their wall if it hasn’t already been done.

That’s pretty awesome if it’s misspelled. I’m gonna take a picture of it and post it on their wall if it hasn’t already been done.

That’s pretty awesome if it’s misspelled. I’m gonna take a picture of it and post it on their wall if it hasn’t already been done.

That’s pretty awesome if it’s misspelled. I’m gonna take a picture of it and post it on their wall if it hasn’t already been done.

yea CKL I will see what they say…clearly my shirt is a women’s medium judging by the cut and the cleavage action that happens when I put it on.

yea CKL I will see what they say…clearly my shirt is a women’s medium judging by the cut and the cleavage action that happens when I put it on.

yea CKL I will see what they say…clearly my shirt is a women’s medium judging by the cut and the cleavage action that happens when I put it on.

yea CKL I will see what they say…clearly my shirt is a women’s medium judging by the cut and the cleavage action that happens when I put it on.

Rich, tell them they accidently gave our team 3 women’s mediums then. But you should really put it up against another Men’s medium like Rob’s to make sure it’s smaller.

Rich, tell them they accidently gave our team 3 women’s mediums then. But you should really put it up against another Men’s medium like Rob’s to make sure it’s smaller.

Rich, tell them they accidently gave our team 3 women’s mediums then. But you should really put it up against another Men’s medium like Rob’s to make sure it’s smaller.

Rich, tell them they accidently gave our team 3 women’s mediums then. But you should really put it up against another Men’s medium like Rob’s to make sure it’s smaller.

Rich, tell them they accidently gave our team 3 women’s mediums then. But you should really put it up against another Men’s medium like Rob’s to make sure it’s smaller.

I Sent them a message about our shirt mix ups and they are ignoring me. Good luck with that.
Rich I just think your chest got bigger.

I Sent them a message about our shirt mix ups and they are ignoring me. Good luck with that.
Rich I just think your chest got bigger.

I Sent them a message about our shirt mix ups and they are ignoring me. Good luck with that.
Rich I just think your chest got bigger.

I Sent them a message about our shirt mix ups and they are ignoring me. Good luck with that.
Rich I just think your chest got bigger.

Oh yeah and I like to shedpresent in bakeries!
Anywhere good Kat?

Oh yeah and I like to shedpresent in bakeries!
Anywhere good Kat?

Oh yeah and I like to shedpresent in bakeries!
Anywhere good Kat?

Oh yeah and I like to shedpresent in bakeries!
Anywhere good Kat?

Oh yeah and I like to shedpresent in bakeries!
Anywhere good Kat?

Marc – +1 on red hspu and pistols. “Mary” is tailor made for you.

Marc – +1 on red hspu and pistols. “Mary” is tailor made for you.

Marc – +1 on red hspu and pistols. “Mary” is tailor made for you.

Marc – +1 on red hspu and pistols. “Mary” is tailor made for you.

Colonial bakery Kate. Yum.
Pina colada with vanilla rum floater…double yum.
For the record I did drop into Garden State CrossFit on Tuesday..front squats and rope climbs (which I never did). I did manage to get 90% of the way up once but came sliding down awfully quick and was greeted at the bottom with smell of burning flesh. (Which was my hands and outer ankle). Decided I needed some more practice before attempting in a WOD. I need to visit CFWE. On the other hand I was 1 of only 2 females to do the rx weight on the front squat and did them all unbroken.
Bakery visits are a must when at the beach as are a few extra pounds…just means you’ll be seeing a lot of me for the next few weeks.

Colonial bakery Kate. Yum.
Pina colada with vanilla rum floater…double yum.
For the record I did drop into Garden State CrossFit on Tuesday..front squats and rope climbs (which I never did). I did manage to get 90% of the way up once but came sliding down awfully quick and was greeted at the bottom with smell of burning flesh. (Which was my hands and outer ankle). Decided I needed some more practice before attempting in a WOD. I need to visit CFWE. On the other hand I was 1 of only 2 females to do the rx weight on the front squat and did them all unbroken.
Bakery visits are a must when at the beach as are a few extra pounds…just means you’ll be seeing a lot of me for the next few weeks.

Colonial bakery Kate. Yum.
Pina colada with vanilla rum floater…double yum.
For the record I did drop into Garden State CrossFit on Tuesday..front squats and rope climbs (which I never did). I did manage to get 90% of the way up once but came sliding down awfully quick and was greeted at the bottom with smell of burning flesh. (Which was my hands and outer ankle). Decided I needed some more practice before attempting in a WOD. I need to visit CFWE. On the other hand I was 1 of only 2 females to do the rx weight on the front squat and did them all unbroken.
Bakery visits are a must when at the beach as are a few extra pounds…just means you’ll be seeing a lot of me for the next few weeks.

Colonial bakery Kate. Yum.
Pina colada with vanilla rum floater…double yum.
For the record I did drop into Garden State CrossFit on Tuesday..front squats and rope climbs (which I never did). I did manage to get 90% of the way up once but came sliding down awfully quick and was greeted at the bottom with smell of burning flesh. (Which was my hands and outer ankle). Decided I needed some more practice before attempting in a WOD. I need to visit CFWE. On the other hand I was 1 of only 2 females to do the rx weight on the front squat and did them all unbroken.
Bakery visits are a must when at the beach as are a few extra pounds…just means you’ll be seeing a lot of me for the next few weeks.

Colonial bakery Kate. Yum.
Pina colada with vanilla rum floater…double yum.
For the record I did drop into Garden State CrossFit on Tuesday..front squats and rope climbs (which I never did). I did manage to get 90% of the way up once but came sliding down awfully quick and was greeted at the bottom with smell of burning flesh. (Which was my hands and outer ankle). Decided I needed some more practice before attempting in a WOD. I need to visit CFWE. On the other hand I was 1 of only 2 females to do the rx weight on the front squat and did them all unbroken.
Bakery visits are a must when at the beach as are a few extra pounds…just means you’ll be seeing a lot of me for the next few weeks.

Kat – I’m trying to convince the kids to braid me/us a rope while they’re off for the summer…so far it’s not working too good, but there is always hope.
I need a beach workout or two while we’re down in Ocean City…Any suggestions, the running and kettle bells are getting old.
Oh, and sticking with Coach Glassman’s rules, we tried a new sport today…well, Christian surfed, while I rode the board in to shore and tried not to drown. It’s a start anyway.

Kat – I’m trying to convince the kids to braid me/us a rope while they’re off for the summer…so far it’s not working too good, but there is always hope.
I need a beach workout or two while we’re down in Ocean City…Any suggestions, the running and kettle bells are getting old.
Oh, and sticking with Coach Glassman’s rules, we tried a new sport today…well, Christian surfed, while I rode the board in to shore and tried not to drown. It’s a start anyway.

Kat – I’m trying to convince the kids to braid me/us a rope while they’re off for the summer…so far it’s not working too good, but there is always hope.
I need a beach workout or two while we’re down in Ocean City…Any suggestions, the running and kettle bells are getting old.
Oh, and sticking with Coach Glassman’s rules, we tried a new sport today…well, Christian surfed, while I rode the board in to shore and tried not to drown. It’s a start anyway.

Kat – I’m trying to convince the kids to braid me/us a rope while they’re off for the summer…so far it’s not working too good, but there is always hope.
I need a beach workout or two while we’re down in Ocean City…Any suggestions, the running and kettle bells are getting old.
Oh, and sticking with Coach Glassman’s rules, we tried a new sport today…well, Christian surfed, while I rode the board in to shore and tried not to drown. It’s a start anyway.

Do we know for sure that the shirts come in men and women’s sizes? I just tried.mine on, it fits but its not form fitting, and it’s a medium, how does anyone else’s fit? Maybe I have Richs’?

Do we know for sure that the shirts come in men and women’s sizes? I just tried.mine on, it fits but its not form fitting, and it’s a medium, how does anyone else’s fit? Maybe I have Richs’?

Do we know for sure that the shirts come in men and women’s sizes? I just tried.mine on, it fits but its not form fitting, and it’s a medium, how does anyone else’s fit? Maybe I have Richs’?

Do we know for sure that the shirts come in men and women’s sizes? I just tried.mine on, it fits but its not form fitting, and it’s a medium, how does anyone else’s fit? Maybe I have Richs’?

Do we know for sure that the shirts come in men and women’s sizes? I just tried.mine on, it fits but its not form fitting, and it’s a medium, how does anyone else’s fit? Maybe I have Richs’?

Colonial is one of our bakeries I know it well. Yum is right!

Colonial is one of our bakeries I know it well. Yum is right!

Colonial is one of our bakeries I know it well. Yum is right!

Colonial is one of our bakeries I know it well. Yum is right!

Mel, what you’re describing sounds like exactly that. I had the same mixup wih Kate. You guys should swap and all will be right with the world.

Mel, what you’re describing sounds like exactly that. I had the same mixup wih Kate. You guys should swap and all will be right with the world.

Mel, what you’re describing sounds like exactly that. I had the same mixup wih Kate. You guys should swap and all will be right with the world.

Mel, what you’re describing sounds like exactly that. I had the same mixup wih Kate. You guys should swap and all will be right with the world.

Mel, what you’re describing sounds like exactly that. I had the same mixup wih Kate. You guys should swap and all will be right with the world.

Good job today runners…we finished just in time!

Good job today runners…we finished just in time!

Good job today runners…we finished just in time!

Good job today runners…we finished just in time!

Rob has a medium and I have a women’s medium and mine is significantly smaller. Sounds like you and Rich should switch. Hopefully he hasn’t stretched out the shirt!

Rob has a medium and I have a women’s medium and mine is significantly smaller. Sounds like you and Rich should switch. Hopefully he hasn’t stretched out the shirt!

Rob has a medium and I have a women’s medium and mine is significantly smaller. Sounds like you and Rich should switch. Hopefully he hasn’t stretched out the shirt!

Rob has a medium and I have a women’s medium and mine is significantly smaller. Sounds like you and Rich should switch. Hopefully he hasn’t stretched out the shirt!

Rob has a medium and I have a women’s medium and mine is significantly smaller. Sounds like you and Rich should switch. Hopefully he hasn’t stretched out the shirt!

LOL, you guys all crack me up!
K8-tri alcohol ban postponed one more night.:)

LOL, you guys all crack me up!
K8-tri alcohol ban postponed one more night.:)

LOL, you guys all crack me up!
K8-tri alcohol ban postponed one more night.:)

LOL, you guys all crack me up!
K8-tri alcohol ban postponed one more night.:)

Damn right Brian, definitely good to get out of the gym once in a while for a workout..wish we had a better turnout though…

Damn right Brian, definitely good to get out of the gym once in a while for a workout..wish we had a better turnout though…

Damn right Brian, definitely good to get out of the gym once in a while for a workout..wish we had a better turnout though…

Damn right Brian, definitely good to get out of the gym once in a while for a workout..wish we had a better turnout though…

Damn right Brian, definitely good to get out of the gym once in a while for a workout..wish we had a better turnout though…

Let’s go for 2 more nights. It is Friday tomorrow!

Let’s go for 2 more nights. It is Friday tomorrow!

Let’s go for 2 more nights. It is Friday tomorrow!

Let’s go for 2 more nights. It is Friday tomorrow!

In the mood for something heavy. 225 deadlifts look good

In the mood for something heavy. 225 deadlifts look good

In the mood for something heavy. 225 deadlifts look good

In the mood for something heavy. 225 deadlifts look good

In the mood for something heavy. 225 deadlifts look good

Doug – I wanted to go but i needed more distance for next weekend … that got cut a mile short because of the rain but mile 10 want a sprint cuz it looked BAD!

Doug – I wanted to go but i needed more distance for next weekend … that got cut a mile short because of the rain but mile 10 want a sprint cuz it looked BAD!

Doug – I wanted to go but i needed more distance for next weekend … that got cut a mile short because of the rain but mile 10 want a sprint cuz it looked BAD!