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120727 Day 5

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Day 5

WOD 120727

For time:
100m walking lunges
100m sprint
50 wall ball – 20/14 @ 10' target
50 burpees
50 double unders (25 attempts)
100m walking lunges
100m sprint

 

 

 

 

  CKL fs

 

 

 

 

 

crossfit.com

 

 

0 thoughts on “120727 Day 5”

  1. Shannon

    Keiran-I have the other medium shirt. I think Lily has a small. I wore it Tuesday though, so I will wash it and bring it tomorrow or next week if you still want to swap.

  2. Shannon

    Keiran-I have the other medium shirt. I think Lily has a small. I wore it Tuesday though, so I will wash it and bring it tomorrow or next week if you still want to swap.

  3. Shannon

    Keiran-I have the other medium shirt. I think Lily has a small. I wore it Tuesday though, so I will wash it and bring it tomorrow or next week if you still want to swap.

  4. Shannon

    Keiran-I have the other medium shirt. I think Lily has a small. I wore it Tuesday though, so I will wash it and bring it tomorrow or next week if you still want to swap.

  5. Shannon

    Keiran-I have the other medium shirt. I think Lily has a small. I wore it Tuesday though, so I will wash it and bring it tomorrow or next week if you still want to swap.

  6. Shannon

    Keiran-I have the other medium shirt. I think Lily has a small. I wore it Tuesday though, so I will wash it and bring it tomorrow or next week if you still want to swap.

  7. Shannon

    Keiran-I have the other medium shirt. I think Lily has a small. I wore it Tuesday though, so I will wash it and bring it tomorrow or next week if you still want to swap.

  8. Shannon

    Keiran-I have the other medium shirt. I think Lily has a small. I wore it Tuesday though, so I will wash it and bring it tomorrow or next week if you still want to swap.

  9. Shannon

    Keiran-I have the other medium shirt. I think Lily has a small. I wore it Tuesday though, so I will wash it and bring it tomorrow or next week if you still want to swap.

  37. CKL

    I’d like to do Thursday’s more often but with all the hustle and bustle throughout the week, Rob and I like to focus Thursdays on the boys and spend more time with them. I believe strength and CFE is important but over time, I am getting stronger just by doing the daily WOD’s. And my boys are worth it 🙂

  38. CKL

    I’d like to do Thursday’s more often but with all the hustle and bustle throughout the week, Rob and I like to focus Thursdays on the boys and spend more time with them. I believe strength and CFE is important but over time, I am getting stronger just by doing the daily WOD’s. And my boys are worth it 🙂

  39. CKL

    I’d like to do Thursday’s more often but with all the hustle and bustle throughout the week, Rob and I like to focus Thursdays on the boys and spend more time with them. I believe strength and CFE is important but over time, I am getting stronger just by doing the daily WOD’s. And my boys are worth it 🙂

  40. CKL

    I’d like to do Thursday’s more often but with all the hustle and bustle throughout the week, Rob and I like to focus Thursdays on the boys and spend more time with them. I believe strength and CFE is important but over time, I am getting stronger just by doing the daily WOD’s. And my boys are worth it 🙂

  41. CKL

    I’d like to do Thursday’s more often but with all the hustle and bustle throughout the week, Rob and I like to focus Thursdays on the boys and spend more time with them. I believe strength and CFE is important but over time, I am getting stronger just by doing the daily WOD’s. And my boys are worth it 🙂

  42. CKL

    I’d like to do Thursday’s more often but with all the hustle and bustle throughout the week, Rob and I like to focus Thursdays on the boys and spend more time with them. I believe strength and CFE is important but over time, I am getting stronger just by doing the daily WOD’s. And my boys are worth it 🙂

  43. CKL

    I’d like to do Thursday’s more often but with all the hustle and bustle throughout the week, Rob and I like to focus Thursdays on the boys and spend more time with them. I believe strength and CFE is important but over time, I am getting stronger just by doing the daily WOD’s. And my boys are worth it 🙂

  44. CKL

    I’d like to do Thursday’s more often but with all the hustle and bustle throughout the week, Rob and I like to focus Thursdays on the boys and spend more time with them. I believe strength and CFE is important but over time, I am getting stronger just by doing the daily WOD’s. And my boys are worth it 🙂

  45. CKL

    I’d like to do Thursday’s more often but with all the hustle and bustle throughout the week, Rob and I like to focus Thursdays on the boys and spend more time with them. I believe strength and CFE is important but over time, I am getting stronger just by doing the daily WOD’s. And my boys are worth it 🙂

  64. coach emeritus

    Colleen, I agree that you need that day off!
    One of the most valuable things I learned while in California was from the wisdom of Greg Amundson.
    There is a mental component to being fit and healthy. You need to take that time to be with your family and enjoy life!
    With that being said, the RedShed Coaches have been working very hard to re-structure your WODs so everything is covered on a weekly basis.

  65. coach emeritus

    Colleen, I agree that you need that day off!
    One of the most valuable things I learned while in California was from the wisdom of Greg Amundson.
    There is a mental component to being fit and healthy. You need to take that time to be with your family and enjoy life!
    With that being said, the RedShed Coaches have been working very hard to re-structure your WODs so everything is covered on a weekly basis.

  66. coach emeritus

    Colleen, I agree that you need that day off!
    One of the most valuable things I learned while in California was from the wisdom of Greg Amundson.
    There is a mental component to being fit and healthy. You need to take that time to be with your family and enjoy life!
    With that being said, the RedShed Coaches have been working very hard to re-structure your WODs so everything is covered on a weekly basis.

  67. coach emeritus

    Colleen, I agree that you need that day off!
    One of the most valuable things I learned while in California was from the wisdom of Greg Amundson.
    There is a mental component to being fit and healthy. You need to take that time to be with your family and enjoy life!
    With that being said, the RedShed Coaches have been working very hard to re-structure your WODs so everything is covered on a weekly basis.

  68. coach emeritus

    Colleen, I agree that you need that day off!
    One of the most valuable things I learned while in California was from the wisdom of Greg Amundson.
    There is a mental component to being fit and healthy. You need to take that time to be with your family and enjoy life!
    With that being said, the RedShed Coaches have been working very hard to re-structure your WODs so everything is covered on a weekly basis.

  69. coach emeritus

    Colleen, I agree that you need that day off!
    One of the most valuable things I learned while in California was from the wisdom of Greg Amundson.
    There is a mental component to being fit and healthy. You need to take that time to be with your family and enjoy life!
    With that being said, the RedShed Coaches have been working very hard to re-structure your WODs so everything is covered on a weekly basis.

  70. coach emeritus

    Colleen, I agree that you need that day off!
    One of the most valuable things I learned while in California was from the wisdom of Greg Amundson.
    There is a mental component to being fit and healthy. You need to take that time to be with your family and enjoy life!
    With that being said, the RedShed Coaches have been working very hard to re-structure your WODs so everything is covered on a weekly basis.

  71. coach emeritus

    Colleen, I agree that you need that day off!
    One of the most valuable things I learned while in California was from the wisdom of Greg Amundson.
    There is a mental component to being fit and healthy. You need to take that time to be with your family and enjoy life!
    With that being said, the RedShed Coaches have been working very hard to re-structure your WODs so everything is covered on a weekly basis.

  72. coach emeritus

    Colleen, I agree that you need that day off!
    One of the most valuable things I learned while in California was from the wisdom of Greg Amundson.
    There is a mental component to being fit and healthy. You need to take that time to be with your family and enjoy life!
    With that being said, the RedShed Coaches have been working very hard to re-structure your WODs so everything is covered on a weekly basis.

  73. coach emeritus

    And shedkickers…
    be sure to set up your deadlift bar with your ohs plates on the bar first, so you can easily strip it and not lose too much time.
    you have to use one barbell for this wod.

  74. coach emeritus

    And shedkickers…
    be sure to set up your deadlift bar with your ohs plates on the bar first, so you can easily strip it and not lose too much time.
    you have to use one barbell for this wod.

  75. coach emeritus

    And shedkickers…
    be sure to set up your deadlift bar with your ohs plates on the bar first, so you can easily strip it and not lose too much time.
    you have to use one barbell for this wod.

  76. coach emeritus

    And shedkickers…
    be sure to set up your deadlift bar with your ohs plates on the bar first, so you can easily strip it and not lose too much time.
    you have to use one barbell for this wod.

  77. coach emeritus

    And shedkickers…
    be sure to set up your deadlift bar with your ohs plates on the bar first, so you can easily strip it and not lose too much time.
    you have to use one barbell for this wod.

  78. coach emeritus

    And shedkickers…
    be sure to set up your deadlift bar with your ohs plates on the bar first, so you can easily strip it and not lose too much time.
    you have to use one barbell for this wod.

  79. coach emeritus

    And shedkickers…
    be sure to set up your deadlift bar with your ohs plates on the bar first, so you can easily strip it and not lose too much time.
    you have to use one barbell for this wod.

  80. coach emeritus

    And shedkickers…
    be sure to set up your deadlift bar with your ohs plates on the bar first, so you can easily strip it and not lose too much time.
    you have to use one barbell for this wod.

  81. coach emeritus

    And shedkickers…
    be sure to set up your deadlift bar with your ohs plates on the bar first, so you can easily strip it and not lose too much time.
    you have to use one barbell for this wod.

  226. coach emeritus

    Pete-16:43
    Kyle-16:38
    Griff-14:35
    Adam-20:34
    Brian-13:58
    Rich-12:54
    Heff-14:31
    McCoy-14:32
    Pat-11:50
    Billy-15:53
    Carrie-16:50
    CC-11:14
    Shannon-17:09
    MikeC-17:34
    Steven-17:52
    Lily-13:30
    Ed-16:05
    Mod:
    Katey-20:10
    Seema-112
    Bryant-21:21
    Alyssa-19:10
    Ro-19:55
    Amy-16:44

  227. coach emeritus

    Pete-16:43
    Kyle-16:38
    Griff-14:35
    Adam-20:34
    Brian-13:58
    Rich-12:54
    Heff-14:31
    McCoy-14:32
    Pat-11:50
    Billy-15:53
    Carrie-16:50
    CC-11:14
    Shannon-17:09
    MikeC-17:34
    Steven-17:52
    Lily-13:30
    Ed-16:05
    Mod:
    Katey-20:10
    Seema-112
    Bryant-21:21
    Alyssa-19:10
    Ro-19:55
    Amy-16:44

  228. coach emeritus

    Pete-16:43
    Kyle-16:38
    Griff-14:35
    Adam-20:34
    Brian-13:58
    Rich-12:54
    Heff-14:31
    McCoy-14:32
    Pat-11:50
    Billy-15:53
    Carrie-16:50
    CC-11:14
    Shannon-17:09
    MikeC-17:34
    Steven-17:52
    Lily-13:30
    Ed-16:05
    Mod:
    Katey-20:10
    Seema-112
    Bryant-21:21
    Alyssa-19:10
    Ro-19:55
    Amy-16:44

  229. coach emeritus

    Pete-16:43
    Kyle-16:38
    Griff-14:35
    Adam-20:34
    Brian-13:58
    Rich-12:54
    Heff-14:31
    McCoy-14:32
    Pat-11:50
    Billy-15:53
    Carrie-16:50
    CC-11:14
    Shannon-17:09
    MikeC-17:34
    Steven-17:52
    Lily-13:30
    Ed-16:05
    Mod:
    Katey-20:10
    Seema-112
    Bryant-21:21
    Alyssa-19:10
    Ro-19:55
    Amy-16:44

  230. coach emeritus

    Pete-16:43
    Kyle-16:38
    Griff-14:35
    Adam-20:34
    Brian-13:58
    Rich-12:54
    Heff-14:31
    McCoy-14:32
    Pat-11:50
    Billy-15:53
    Carrie-16:50
    CC-11:14
    Shannon-17:09
    MikeC-17:34
    Steven-17:52
    Lily-13:30
    Ed-16:05
    Mod:
    Katey-20:10
    Seema-112
    Bryant-21:21
    Alyssa-19:10
    Ro-19:55
    Amy-16:44

  231. coach emeritus

    Pete-16:43
    Kyle-16:38
    Griff-14:35
    Adam-20:34
    Brian-13:58
    Rich-12:54
    Heff-14:31
    McCoy-14:32
    Pat-11:50
    Billy-15:53
    Carrie-16:50
    CC-11:14
    Shannon-17:09
    MikeC-17:34
    Steven-17:52
    Lily-13:30
    Ed-16:05
    Mod:
    Katey-20:10
    Seema-112
    Bryant-21:21
    Alyssa-19:10
    Ro-19:55
    Amy-16:44

  232. coach emeritus

    Pete-16:43
    Kyle-16:38
    Griff-14:35
    Adam-20:34
    Brian-13:58
    Rich-12:54
    Heff-14:31
    McCoy-14:32
    Pat-11:50
    Billy-15:53
    Carrie-16:50
    CC-11:14
    Shannon-17:09
    MikeC-17:34
    Steven-17:52
    Lily-13:30
    Ed-16:05
    Mod:
    Katey-20:10
    Seema-112
    Bryant-21:21
    Alyssa-19:10
    Ro-19:55
    Amy-16:44

  233. coach emeritus

    Pete-16:43
    Kyle-16:38
    Griff-14:35
    Adam-20:34
    Brian-13:58
    Rich-12:54
    Heff-14:31
    McCoy-14:32
    Pat-11:50
    Billy-15:53
    Carrie-16:50
    CC-11:14
    Shannon-17:09
    MikeC-17:34
    Steven-17:52
    Lily-13:30
    Ed-16:05
    Mod:
    Katey-20:10
    Seema-112
    Bryant-21:21
    Alyssa-19:10
    Ro-19:55
    Amy-16:44

  234. coach emeritus

    Pete-16:43
    Kyle-16:38
    Griff-14:35
    Adam-20:34
    Brian-13:58
    Rich-12:54
    Heff-14:31
    McCoy-14:32
    Pat-11:50
    Billy-15:53
    Carrie-16:50
    CC-11:14
    Shannon-17:09
    MikeC-17:34
    Steven-17:52
    Lily-13:30
    Ed-16:05
    Mod:
    Katey-20:10
    Seema-112
    Bryant-21:21
    Alyssa-19:10
    Ro-19:55
    Amy-16:44

  244. Justin

    Great article coach. My favorite quote… “Any chick who doesn’t want to look like Camille is a moron on the fast-track to cankles and a muffin-top”

  245. Justin

    Great article coach. My favorite quote… “Any chick who doesn’t want to look like Camille is a moron on the fast-track to cankles and a muffin-top”

  246. Justin

    Great article coach. My favorite quote… “Any chick who doesn’t want to look like Camille is a moron on the fast-track to cankles and a muffin-top”

  247. Justin

    Great article coach. My favorite quote… “Any chick who doesn’t want to look like Camille is a moron on the fast-track to cankles and a muffin-top”

  248. Justin

    Great article coach. My favorite quote… “Any chick who doesn’t want to look like Camille is a moron on the fast-track to cankles and a muffin-top”

  249. Justin

    Great article coach. My favorite quote… “Any chick who doesn’t want to look like Camille is a moron on the fast-track to cankles and a muffin-top”

  250. Justin

    Great article coach. My favorite quote… “Any chick who doesn’t want to look like Camille is a moron on the fast-track to cankles and a muffin-top”

  251. Justin

    Great article coach. My favorite quote… “Any chick who doesn’t want to look like Camille is a moron on the fast-track to cankles and a muffin-top”

  252. Justin

    Great article coach. My favorite quote… “Any chick who doesn’t want to look like Camille is a moron on the fast-track to cankles and a muffin-top”

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