120728 Day 6

Rock on to these first time competitors pictured today (who don’t turn into anyone else).
Olive Helen!

Rock on to these first time competitors pictured today (who don’t turn into anyone else).
Olive Helen!

Rock on to these first time competitors pictured today (who don’t turn into anyone else).
Olive Helen!

Rock on to these first time competitors pictured today (who don’t turn into anyone else).
Olive Helen!

Happy National Milk Chocolate Day!

Happy National Milk Chocolate Day!

Happy National Milk Chocolate Day!

Happy National Milk Chocolate Day!

Happy National Milk Chocolate Day!

Helen a hand basket.

Helen a hand basket.

Helen a hand basket.

Helen a hand basket.

Main-site WOD demo at Crossfit Southbay today.
http://media.crossfit.com/cf-video/CrossFit_AF_WOD120728_SouthBay.mov
Even Mötley has a cameo.

Main-site WOD demo at Crossfit Southbay today.
http://media.crossfit.com/cf-video/CrossFit_AF_WOD120728_SouthBay.mov
Even Mötley has a cameo.

Main-site WOD demo at Crossfit Southbay today.
http://media.crossfit.com/cf-video/CrossFit_AF_WOD120728_SouthBay.mov
Even Mötley has a cameo.

Main-site WOD demo at Crossfit Southbay today.
http://media.crossfit.com/cf-video/CrossFit_AF_WOD120728_SouthBay.mov
Even Mötley has a cameo.

Main-site WOD demo at Crossfit Southbay today.
http://media.crossfit.com/cf-video/CrossFit_AF_WOD120728_SouthBay.mov
Even Mötley has a cameo.

“rock on” indeed.

“rock on” indeed.

“rock on” indeed.

“rock on” indeed.

Please sign me up for a jump rope. I need good du mojo.

Please sign me up for a jump rope. I need good du mojo.

Please sign me up for a jump rope. I need good du mojo.

Please sign me up for a jump rope. I need good du mojo.

Please sign me up for a jump rope. I need good du mojo.

Oh the evil ladies. I’m still not over Mary and now I have to meet Helen.

Oh the evil ladies. I’m still not over Mary and now I have to meet Helen.

Oh the evil ladies. I’m still not over Mary and now I have to meet Helen.

Oh the evil ladies. I’m still not over Mary and now I have to meet Helen.

p.s. todays pictures are FANTASTIC!
See you Monday. Be nice.

p.s. todays pictures are FANTASTIC!
See you Monday. Be nice.

p.s. todays pictures are FANTASTIC!
See you Monday. Be nice.

p.s. todays pictures are FANTASTIC!
See you Monday. Be nice.

p.s. todays pictures are FANTASTIC!
See you Monday. Be nice.

Team no name representing today in pics go Mike

Team no name representing today in pics go Mike

Team no name representing today in pics go Mike

Team no name representing today in pics go Mike

McCoy, will you make me a couple of those grip savers out of tape? I did three pull ups for warm up and already lost some skin!

McCoy, will you make me a couple of those grip savers out of tape? I did three pull ups for warm up and already lost some skin!

McCoy, will you make me a couple of those grip savers out of tape? I did three pull ups for warm up and already lost some skin!

McCoy, will you make me a couple of those grip savers out of tape? I did three pull ups for warm up and already lost some skin!

McCoy, will you make me a couple of those grip savers out of tape? I did three pull ups for warm up and already lost some skin!

Jess and K8 — Have a great race tomorrow … I’d say good luck but you don’t need it you are gonna rock the Tri !!! Have fun

Jess and K8 — Have a great race tomorrow … I’d say good luck but you don’t need it you are gonna rock the Tri !!! Have fun

Jess and K8 — Have a great race tomorrow … I’d say good luck but you don’t need it you are gonna rock the Tri !!! Have fun

Jess and K8 — Have a great race tomorrow … I’d say good luck but you don’t need it you are gonna rock the Tri !!! Have fun

I’m not around today.
But yes I will make grips for you. Only cause you rubbed sunscreen on my back.
Lemme ask j9. I don’t want to get her mad cause I’m making tape grips for someone else.
J9?

I’m not around today.
But yes I will make grips for you. Only cause you rubbed sunscreen on my back.
Lemme ask j9. I don’t want to get her mad cause I’m making tape grips for someone else.
J9?

I’m not around today.
But yes I will make grips for you. Only cause you rubbed sunscreen on my back.
Lemme ask j9. I don’t want to get her mad cause I’m making tape grips for someone else.
J9?

I’m not around today.
But yes I will make grips for you. Only cause you rubbed sunscreen on my back.
Lemme ask j9. I don’t want to get her mad cause I’m making tape grips for someone else.
J9?

I’m not around today.
But yes I will make grips for you. Only cause you rubbed sunscreen on my back.
Lemme ask j9. I don’t want to get her mad cause I’m making tape grips for someone else.
J9?

DP-9:01
JoeG-9:25
MVR-9:42
Lily-11:31
Adam-12:50
Marc-8:30
K8-11:00
CKL-11:40
Pat-13:20
Shannon-15:43
Kieran-10:25
Josh-8:30
Justin-11:30
Mod:
Elizabeth-12:32
CC-13:06
MikeC-14:51

DP-9:01
JoeG-9:25
MVR-9:42
Lily-11:31
Adam-12:50
Marc-8:30
K8-11:00
CKL-11:40
Pat-13:20
Shannon-15:43
Kieran-10:25
Josh-8:30
Justin-11:30
Mod:
Elizabeth-12:32
CC-13:06
MikeC-14:51

DP-9:01
JoeG-9:25
MVR-9:42
Lily-11:31
Adam-12:50
Marc-8:30
K8-11:00
CKL-11:40
Pat-13:20
Shannon-15:43
Kieran-10:25
Josh-8:30
Justin-11:30
Mod:
Elizabeth-12:32
CC-13:06
MikeC-14:51

DP-9:01
JoeG-9:25
MVR-9:42
Lily-11:31
Adam-12:50
Marc-8:30
K8-11:00
CKL-11:40
Pat-13:20
Shannon-15:43
Kieran-10:25
Josh-8:30
Justin-11:30
Mod:
Elizabeth-12:32
CC-13:06
MikeC-14:51

Thanks Billy!!
And thanks forthe goo!

Thanks Billy!!
And thanks forthe goo!

Thanks Billy!!
And thanks forthe goo!

Thanks Billy!!
And thanks forthe goo!

Thanks Billy!!
And thanks forthe goo!

Last Call on the jump rope order… if you want one, you need to let us know today!

Last Call on the jump rope order… if you want one, you need to let us know today!

Last Call on the jump rope order… if you want one, you need to let us know today!

Last Call on the jump rope order… if you want one, you need to let us know today!

go for it McCoy!
you have such skills with that…
Can I also put in an order? I have been passing mine around lately and am still amazed how they hold up…but I think it is time for a fresh set.
I just re-stocked the tape supply, feel free to take what is needed.
And maybe we schedule a Saturday tape making session?
THANKS!

go for it McCoy!
you have such skills with that…
Can I also put in an order? I have been passing mine around lately and am still amazed how they hold up…but I think it is time for a fresh set.
I just re-stocked the tape supply, feel free to take what is needed.
And maybe we schedule a Saturday tape making session?
THANKS!

go for it McCoy!
you have such skills with that…
Can I also put in an order? I have been passing mine around lately and am still amazed how they hold up…but I think it is time for a fresh set.
I just re-stocked the tape supply, feel free to take what is needed.
And maybe we schedule a Saturday tape making session?
THANKS!

go for it McCoy!
you have such skills with that…
Can I also put in an order? I have been passing mine around lately and am still amazed how they hold up…but I think it is time for a fresh set.
I just re-stocked the tape supply, feel free to take what is needed.
And maybe we schedule a Saturday tape making session?
THANKS!

go for it McCoy!
you have such skills with that…
Can I also put in an order? I have been passing mine around lately and am still amazed how they hold up…but I think it is time for a fresh set.
I just re-stocked the tape supply, feel free to take what is needed.
And maybe we schedule a Saturday tape making session?
THANKS!

Really K8 you can’t throw me one that easy

Really K8 you can’t throw me one that easy

Really K8 you can’t throw me one that easy

Really K8 you can’t throw me one that easy

We’re in Greece. When we climbed a thousand (not an exaggeration) stairs today to visit mountain top monasteries, we kept telling another that we were just doing box jump practice for the fall.

We’re in Greece. When we climbed a thousand (not an exaggeration) stairs today to visit mountain top monasteries, we kept telling another that we were just doing box jump practice for the fall.

We’re in Greece. When we climbed a thousand (not an exaggeration) stairs today to visit mountain top monasteries, we kept telling another that we were just doing box jump practice for the fall.

We’re in Greece. When we climbed a thousand (not an exaggeration) stairs today to visit mountain top monasteries, we kept telling another that we were just doing box jump practice for the fall.

We’re in Greece. When we climbed a thousand (not an exaggeration) stairs today to visit mountain top monasteries, we kept telling another that we were just doing box jump practice for the fall.

Nice, Billy.
Josh, really?
Rematch. We go at the same time. October 27th. Boom.

Nice, Billy.
Josh, really?
Rematch. We go at the same time. October 27th. Boom.

Nice, Billy.
Josh, really?
Rematch. We go at the same time. October 27th. Boom.

Nice, Billy.
Josh, really?
Rematch. We go at the same time. October 27th. Boom.

IT’S ON! J vs.M !!!!
The WOD to settle it all!

IT’S ON! J vs.M !!!!
The WOD to settle it all!

IT’S ON! J vs.M !!!!
The WOD to settle it all!

IT’S ON! J vs.M !!!!
The WOD to settle it all!

IT’S ON! J vs.M !!!!
The WOD to settle it all!

Great job Keith … All the CF made those stairs that much easier and that many stairs will make cf easier… Enjoy the rest of you trip.

Great job Keith … All the CF made those stairs that much easier and that many stairs will make cf easier… Enjoy the rest of you trip.

Great job Keith … All the CF made those stairs that much easier and that many stairs will make cf easier… Enjoy the rest of you trip.

Great job Keith … All the CF made those stairs that much easier and that many stairs will make cf easier… Enjoy the rest of you trip.

Marc, I had the same reaction. Rematch lets go!

Marc, I had the same reaction. Rematch lets go!

Marc, I had the same reaction. Rematch lets go!

Marc, I had the same reaction. Rematch lets go!

Marc, I had the same reaction. Rematch lets go!

Tri hard tomorrow, ladies!

Tri hard tomorrow, ladies!

Tri hard tomorrow, ladies!

Tri hard tomorrow, ladies!