Day 1
WOD 120730
3 rounds for time of:
10 power snatch – 115/85
10 pistols (total reps, alternating legs)
cash-out = 5 rounds of:
200m run
5 burpees
score = total time
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Looks like fun Coach. Is there a cap on today’s?
Looks like fun Coach. Is there a cap on today’s?
Looks like fun Coach. Is there a cap on today’s?
Looks like fun Coach. Is there a cap on today’s?
Looks like fun Coach. Is there a cap on today’s?
Looks like fun Coach. Is there a cap on today’s?
Looks like fun Coach. Is there a cap on today’s?
Looks like fun Coach. Is there a cap on today’s?
Looks like fun Coach. Is there a cap on today’s?
no cap
if we are good, we will be able to cycle people through without having to stop the clock or create a log jam.
for pistols, if your range of motion is an issue, just use a med ball, or try rolling pistols… both of which will be rx’d.
marc, you’re welcome.
consider this an early birthday present
… but next time, you are getting pistols and a heavy squat snatch!
no cap
if we are good, we will be able to cycle people through without having to stop the clock or create a log jam.
for pistols, if your range of motion is an issue, just use a med ball, or try rolling pistols… both of which will be rx’d.
marc, you’re welcome.
consider this an early birthday present
… but next time, you are getting pistols and a heavy squat snatch!
no cap
if we are good, we will be able to cycle people through without having to stop the clock or create a log jam.
for pistols, if your range of motion is an issue, just use a med ball, or try rolling pistols… both of which will be rx’d.
marc, you’re welcome.
consider this an early birthday present
… but next time, you are getting pistols and a heavy squat snatch!
no cap
if we are good, we will be able to cycle people through without having to stop the clock or create a log jam.
for pistols, if your range of motion is an issue, just use a med ball, or try rolling pistols… both of which will be rx’d.
marc, you’re welcome.
consider this an early birthday present
… but next time, you are getting pistols and a heavy squat snatch!
no cap
if we are good, we will be able to cycle people through without having to stop the clock or create a log jam.
for pistols, if your range of motion is an issue, just use a med ball, or try rolling pistols… both of which will be rx’d.
marc, you’re welcome.
consider this an early birthday present
… but next time, you are getting pistols and a heavy squat snatch!
no cap
if we are good, we will be able to cycle people through without having to stop the clock or create a log jam.
for pistols, if your range of motion is an issue, just use a med ball, or try rolling pistols… both of which will be rx’d.
marc, you’re welcome.
consider this an early birthday present
… but next time, you are getting pistols and a heavy squat snatch!
no cap
if we are good, we will be able to cycle people through without having to stop the clock or create a log jam.
for pistols, if your range of motion is an issue, just use a med ball, or try rolling pistols… both of which will be rx’d.
marc, you’re welcome.
consider this an early birthday present
… but next time, you are getting pistols and a heavy squat snatch!
no cap
if we are good, we will be able to cycle people through without having to stop the clock or create a log jam.
for pistols, if your range of motion is an issue, just use a med ball, or try rolling pistols… both of which will be rx’d.
marc, you’re welcome.
consider this an early birthday present
… but next time, you are getting pistols and a heavy squat snatch!
no cap
if we are good, we will be able to cycle people through without having to stop the clock or create a log jam.
for pistols, if your range of motion is an issue, just use a med ball, or try rolling pistols… both of which will be rx’d.
marc, you’re welcome.
consider this an early birthday present
… but next time, you are getting pistols and a heavy squat snatch!
and Colin has been added to the RedShed Coaches page!
and Colin has been added to the RedShed Coaches page!
and Colin has been added to the RedShed Coaches page!
and Colin has been added to the RedShed Coaches page!
and Colin has been added to the RedShed Coaches page!
and Colin has been added to the RedShed Coaches page!
and Colin has been added to the RedShed Coaches page!
and Colin has been added to the RedShed Coaches page!
and Colin has been added to the RedShed Coaches page!
Rolling pistols?
Awesome coach Collin. Can’t wait for Olympic lifting practice. Body weight snatch here I come (long term goal)
Rolling pistols?
Awesome coach Collin. Can’t wait for Olympic lifting practice. Body weight snatch here I come (long term goal)
Rolling pistols?
Awesome coach Collin. Can’t wait for Olympic lifting practice. Body weight snatch here I come (long term goal)
Rolling pistols?
Awesome coach Collin. Can’t wait for Olympic lifting practice. Body weight snatch here I come (long term goal)
Rolling pistols?
Awesome coach Collin. Can’t wait for Olympic lifting practice. Body weight snatch here I come (long term goal)
Rolling pistols?
Awesome coach Collin. Can’t wait for Olympic lifting practice. Body weight snatch here I come (long term goal)
Rolling pistols?
Awesome coach Collin. Can’t wait for Olympic lifting practice. Body weight snatch here I come (long term goal)
Rolling pistols?
Awesome coach Collin. Can’t wait for Olympic lifting practice. Body weight snatch here I come (long term goal)
Rolling pistols?
Awesome coach Collin. Can’t wait for Olympic lifting practice. Body weight snatch here I come (long term goal)
Nice job morning crew!!!
Please check your stuff….Steve cant find his phone and used it this morning while at the shed. Maybe someone accidentally took it thinking it was there phone!!!
Nice job morning crew!!!
Please check your stuff….Steve cant find his phone and used it this morning while at the shed. Maybe someone accidentally took it thinking it was there phone!!!
Nice job morning crew!!!
Please check your stuff….Steve cant find his phone and used it this morning while at the shed. Maybe someone accidentally took it thinking it was there phone!!!
Nice job morning crew!!!
Please check your stuff….Steve cant find his phone and used it this morning while at the shed. Maybe someone accidentally took it thinking it was there phone!!!
Nice job morning crew!!!
Please check your stuff….Steve cant find his phone and used it this morning while at the shed. Maybe someone accidentally took it thinking it was there phone!!!
Nice job morning crew!!!
Please check your stuff….Steve cant find his phone and used it this morning while at the shed. Maybe someone accidentally took it thinking it was there phone!!!
Nice job morning crew!!!
Please check your stuff….Steve cant find his phone and used it this morning while at the shed. Maybe someone accidentally took it thinking it was there phone!!!
Nice job morning crew!!!
Please check your stuff….Steve cant find his phone and used it this morning while at the shed. Maybe someone accidentally took it thinking it was there phone!!!
Nice job morning crew!!!
Please check your stuff….Steve cant find his phone and used it this morning while at the shed. Maybe someone accidentally took it thinking it was there phone!!!
Good work morning crew.
Good work morning crew.
Good work morning crew.
Good work morning crew.
Good work morning crew.
Good work morning crew.
Good work morning crew.
Good work morning crew.
Good work morning crew.
rolling pistols
http://lmgtfy.com/?q=rolling+pistols
rolling pistols
http://lmgtfy.com/?q=rolling+pistols
rolling pistols
http://lmgtfy.com/?q=rolling+pistols
rolling pistols
http://lmgtfy.com/?q=rolling+pistols
rolling pistols
http://lmgtfy.com/?q=rolling+pistols
rolling pistols
http://lmgtfy.com/?q=rolling+pistols
rolling pistols
http://lmgtfy.com/?q=rolling+pistols
rolling pistols
http://lmgtfy.com/?q=rolling+pistols
rolling pistols
http://lmgtfy.com/?q=rolling+pistols
haha. Coach, rocking the lmgtfy.
Thanks for the pistols and thanks for sparing me a heavy squat snatch in the same WOD. This time, at least.
😀
haha. Coach, rocking the lmgtfy.
Thanks for the pistols and thanks for sparing me a heavy squat snatch in the same WOD. This time, at least.
😀
haha. Coach, rocking the lmgtfy.
Thanks for the pistols and thanks for sparing me a heavy squat snatch in the same WOD. This time, at least.
😀
haha. Coach, rocking the lmgtfy.
Thanks for the pistols and thanks for sparing me a heavy squat snatch in the same WOD. This time, at least.
😀
haha. Coach, rocking the lmgtfy.
Thanks for the pistols and thanks for sparing me a heavy squat snatch in the same WOD. This time, at least.
😀
haha. Coach, rocking the lmgtfy.
Thanks for the pistols and thanks for sparing me a heavy squat snatch in the same WOD. This time, at least.
😀
haha. Coach, rocking the lmgtfy.
Thanks for the pistols and thanks for sparing me a heavy squat snatch in the same WOD. This time, at least.
😀
haha. Coach, rocking the lmgtfy.
Thanks for the pistols and thanks for sparing me a heavy squat snatch in the same WOD. This time, at least.
😀
haha. Coach, rocking the lmgtfy.
Thanks for the pistols and thanks for sparing me a heavy squat snatch in the same WOD. This time, at least.
😀
Are we doing rolling today?
Are we doing rolling today?
Are we doing rolling today?
Are we doing rolling today?
Are we doing rolling today?
Are we doing rolling today?
Are we doing rolling today?
Are we doing rolling today?
Are we doing rolling today?
You might be rolling. I can tell you you’re definitely skimming today.
You might be rolling. I can tell you you’re definitely skimming today.
You might be rolling. I can tell you you’re definitely skimming today.
You might be rolling. I can tell you you’re definitely skimming today.
You might be rolling. I can tell you you’re definitely skimming today.
You might be rolling. I can tell you you’re definitely skimming today.
You might be rolling. I can tell you you’re definitely skimming today.
You might be rolling. I can tell you you’re definitely skimming today.
You might be rolling. I can tell you you’re definitely skimming today.
Skimming?
Skimming?
Skimming?
Skimming?
Skimming?
Skimming?
Skimming?
Skimming?
Skimming?
Billy, a rolling pistol is considered rx’d, but you must descend on one leg.
Billy, a rolling pistol is considered rx’d, but you must descend on one leg.
Billy, a rolling pistol is considered rx’d, but you must descend on one leg.
Billy, a rolling pistol is considered rx’d, but you must descend on one leg.
Billy, a rolling pistol is considered rx’d, but you must descend on one leg.
Billy, a rolling pistol is considered rx’d, but you must descend on one leg.
Billy, a rolling pistol is considered rx’d, but you must descend on one leg.
Billy, a rolling pistol is considered rx’d, but you must descend on one leg.
Billy, a rolling pistol is considered rx’d, but you must descend on one leg.
Shannon painted a funny picture for me of people doing rolling pistols in the office.
Shannon painted a funny picture for me of people doing rolling pistols in the office.
Shannon painted a funny picture for me of people doing rolling pistols in the office.
Shannon painted a funny picture for me of people doing rolling pistols in the office.
Shannon painted a funny picture for me of people doing rolling pistols in the office.
Shannon painted a funny picture for me of people doing rolling pistols in the office.
Shannon painted a funny picture for me of people doing rolling pistols in the office.
Shannon painted a funny picture for me of people doing rolling pistols in the office.
Shannon painted a funny picture for me of people doing rolling pistols in the office.
B!
B!
B!
B!
B!
B!
B!
B!
B!
B is right!
B is right!
B is right!
B is right!
B is right!
B is right!
B is right!
B is right!
B is right!
Puck fistols
Puck fistols
Puck fistols
Puck fistols
Puck fistols
Puck fistols
Puck fistols
Puck fistols
Puck fistols
saw a lot of good movement improvement today in the shed!
this won’t be your last battle with pistols…
…start setting some goals
saw a lot of good movement improvement today in the shed!
this won’t be your last battle with pistols…
…start setting some goals
saw a lot of good movement improvement today in the shed!
this won’t be your last battle with pistols…
…start setting some goals
saw a lot of good movement improvement today in the shed!
this won’t be your last battle with pistols…
…start setting some goals
saw a lot of good movement improvement today in the shed!
this won’t be your last battle with pistols…
…start setting some goals
saw a lot of good movement improvement today in the shed!
this won’t be your last battle with pistols…
…start setting some goals
saw a lot of good movement improvement today in the shed!
this won’t be your last battle with pistols…
…start setting some goals
saw a lot of good movement improvement today in the shed!
this won’t be your last battle with pistols…
…start setting some goals
saw a lot of good movement improvement today in the shed!
this won’t be your last battle with pistols…
…start setting some goals
snatches, pistols, and B all in one day!!!
snatches, pistols, and B all in one day!!!
snatches, pistols, and B all in one day!!!
snatches, pistols, and B all in one day!!!
snatches, pistols, and B all in one day!!!
snatches, pistols, and B all in one day!!!
snatches, pistols, and B all in one day!!!
snatches, pistols, and B all in one day!!!
snatches, pistols, and B all in one day!!!
add snatches and pistols to daily practice! awesome job everyone!!! Remember, don’t be afraid to ask if you guys need help/tips on movements, all of our coaches have a lot of knowledge to share!
add snatches and pistols to daily practice! awesome job everyone!!! Remember, don’t be afraid to ask if you guys need help/tips on movements, all of our coaches have a lot of knowledge to share!
add snatches and pistols to daily practice! awesome job everyone!!! Remember, don’t be afraid to ask if you guys need help/tips on movements, all of our coaches have a lot of knowledge to share!
add snatches and pistols to daily practice! awesome job everyone!!! Remember, don’t be afraid to ask if you guys need help/tips on movements, all of our coaches have a lot of knowledge to share!
add snatches and pistols to daily practice! awesome job everyone!!! Remember, don’t be afraid to ask if you guys need help/tips on movements, all of our coaches have a lot of knowledge to share!
add snatches and pistols to daily practice! awesome job everyone!!! Remember, don’t be afraid to ask if you guys need help/tips on movements, all of our coaches have a lot of knowledge to share!
add snatches and pistols to daily practice! awesome job everyone!!! Remember, don’t be afraid to ask if you guys need help/tips on movements, all of our coaches have a lot of knowledge to share!
add snatches and pistols to daily practice! awesome job everyone!!! Remember, don’t be afraid to ask if you guys need help/tips on movements, all of our coaches have a lot of knowledge to share!
add snatches and pistols to daily practice! awesome job everyone!!! Remember, don’t be afraid to ask if you guys need help/tips on movements, all of our coaches have a lot of knowledge to share!
Modified:
Pete-12:36
W-14:55
Brian-12:55
Adam-13:30
Bryant-18:55
Katey-15:21
Steve-13:11
Brielle-12:16
MVR-11:08
Billy-11:18
CC-12:59
Chris-13:32
Elizabeth-17:12
TC-14:36
Shannon-18:31
Kat-17:19
Dom-16:39
Ed-13:50
Lily-14:17*
Janice-16:09
As rx’d:
DP-15:30*
Kieran-12:51
Josh-9:01
Doug-14:48
Kate-12:00
Marc-10:30*
Pat-12:45
CKL-17:59
Brendan-9:54*
Bear-15:19
McCoy-15:55
Scott-11:18*
J9-11:45
*no med ball
Modified:
Pete-12:36
W-14:55
Brian-12:55
Adam-13:30
Bryant-18:55
Katey-15:21
Steve-13:11
Brielle-12:16
MVR-11:08
Billy-11:18
CC-12:59
Chris-13:32
Elizabeth-17:12
TC-14:36
Shannon-18:31
Kat-17:19
Dom-16:39
Ed-13:50
Lily-14:17*
Janice-16:09
As rx’d:
DP-15:30*
Kieran-12:51
Josh-9:01
Doug-14:48
Kate-12:00
Marc-10:30*
Pat-12:45
CKL-17:59
Brendan-9:54*
Bear-15:19
McCoy-15:55
Scott-11:18*
J9-11:45
*no med ball
Modified:
Pete-12:36
W-14:55
Brian-12:55
Adam-13:30
Bryant-18:55
Katey-15:21
Steve-13:11
Brielle-12:16
MVR-11:08
Billy-11:18
CC-12:59
Chris-13:32
Elizabeth-17:12
TC-14:36
Shannon-18:31
Kat-17:19
Dom-16:39
Ed-13:50
Lily-14:17*
Janice-16:09
As rx’d:
DP-15:30*
Kieran-12:51
Josh-9:01
Doug-14:48
Kate-12:00
Marc-10:30*
Pat-12:45
CKL-17:59
Brendan-9:54*
Bear-15:19
McCoy-15:55
Scott-11:18*
J9-11:45
*no med ball
Modified:
Pete-12:36
W-14:55
Brian-12:55
Adam-13:30
Bryant-18:55
Katey-15:21
Steve-13:11
Brielle-12:16
MVR-11:08
Billy-11:18
CC-12:59
Chris-13:32
Elizabeth-17:12
TC-14:36
Shannon-18:31
Kat-17:19
Dom-16:39
Ed-13:50
Lily-14:17*
Janice-16:09
As rx’d:
DP-15:30*
Kieran-12:51
Josh-9:01
Doug-14:48
Kate-12:00
Marc-10:30*
Pat-12:45
CKL-17:59
Brendan-9:54*
Bear-15:19
McCoy-15:55
Scott-11:18*
J9-11:45
*no med ball
Modified:
Pete-12:36
W-14:55
Brian-12:55
Adam-13:30
Bryant-18:55
Katey-15:21
Steve-13:11
Brielle-12:16
MVR-11:08
Billy-11:18
CC-12:59
Chris-13:32
Elizabeth-17:12
TC-14:36
Shannon-18:31
Kat-17:19
Dom-16:39
Ed-13:50
Lily-14:17*
Janice-16:09
As rx’d:
DP-15:30*
Kieran-12:51
Josh-9:01
Doug-14:48
Kate-12:00
Marc-10:30*
Pat-12:45
CKL-17:59
Brendan-9:54*
Bear-15:19
McCoy-15:55
Scott-11:18*
J9-11:45
*no med ball
Modified:
Pete-12:36
W-14:55
Brian-12:55
Adam-13:30
Bryant-18:55
Katey-15:21
Steve-13:11
Brielle-12:16
MVR-11:08
Billy-11:18
CC-12:59
Chris-13:32
Elizabeth-17:12
TC-14:36
Shannon-18:31
Kat-17:19
Dom-16:39
Ed-13:50
Lily-14:17*
Janice-16:09
As rx’d:
DP-15:30*
Kieran-12:51
Josh-9:01
Doug-14:48
Kate-12:00
Marc-10:30*
Pat-12:45
CKL-17:59
Brendan-9:54*
Bear-15:19
McCoy-15:55
Scott-11:18*
J9-11:45
*no med ball
Modified:
Pete-12:36
W-14:55
Brian-12:55
Adam-13:30
Bryant-18:55
Katey-15:21
Steve-13:11
Brielle-12:16
MVR-11:08
Billy-11:18
CC-12:59
Chris-13:32
Elizabeth-17:12
TC-14:36
Shannon-18:31
Kat-17:19
Dom-16:39
Ed-13:50
Lily-14:17*
Janice-16:09
As rx’d:
DP-15:30*
Kieran-12:51
Josh-9:01
Doug-14:48
Kate-12:00
Marc-10:30*
Pat-12:45
CKL-17:59
Brendan-9:54*
Bear-15:19
McCoy-15:55
Scott-11:18*
J9-11:45
*no med ball
Modified:
Pete-12:36
W-14:55
Brian-12:55
Adam-13:30
Bryant-18:55
Katey-15:21
Steve-13:11
Brielle-12:16
MVR-11:08
Billy-11:18
CC-12:59
Chris-13:32
Elizabeth-17:12
TC-14:36
Shannon-18:31
Kat-17:19
Dom-16:39
Ed-13:50
Lily-14:17*
Janice-16:09
As rx’d:
DP-15:30*
Kieran-12:51
Josh-9:01
Doug-14:48
Kate-12:00
Marc-10:30*
Pat-12:45
CKL-17:59
Brendan-9:54*
Bear-15:19
McCoy-15:55
Scott-11:18*
J9-11:45
*no med ball
Modified:
Pete-12:36
W-14:55
Brian-12:55
Adam-13:30
Bryant-18:55
Katey-15:21
Steve-13:11
Brielle-12:16
MVR-11:08
Billy-11:18
CC-12:59
Chris-13:32
Elizabeth-17:12
TC-14:36
Shannon-18:31
Kat-17:19
Dom-16:39
Ed-13:50
Lily-14:17*
Janice-16:09
As rx’d:
DP-15:30*
Kieran-12:51
Josh-9:01
Doug-14:48
Kate-12:00
Marc-10:30*
Pat-12:45
CKL-17:59
Brendan-9:54*
Bear-15:19
McCoy-15:55
Scott-11:18*
J9-11:45
*no med ball
B was in the house! Great to see you B!
B was in the house! Great to see you B!
B was in the house! Great to see you B!
B was in the house! Great to see you B!
B was in the house! Great to see you B!
B was in the house! Great to see you B!
B was in the house! Great to see you B!
B was in the house! Great to see you B!
B was in the house! Great to see you B!
What I missed B? C’mon!!
What I missed B? C’mon!!
What I missed B? C’mon!!
What I missed B? C’mon!!
What I missed B? C’mon!!
What I missed B? C’mon!!
What I missed B? C’mon!!
What I missed B? C’mon!!
What I missed B? C’mon!!