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120731 Day 2

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Day 2
WOD 110731

In 10:00, accumulate 20 reps of clean & jerk, never doing more than 2 reps unbroken (in a row)… establishing an approximate 10:00 1RM.

When the clock hits 10:00…

For time:
21-15-9
wall ball – 20/14 @ 10' target
kb swings – 24kg/16kg
h-r push-ups

 

Jess burpee

 

 

Pat burpee

 

 

 

crossfit.com

 

 

0 thoughts on “120731 Day 2”

  136. coach emeritus

    Brendan-4:26
    MVR-6:01
    Kieran-5:31
    Kat-7:37
    Marc-4:43
    Josh-4:54
    Shannon-6:26
    Kate-5:44
    CKL-5:59
    Christian-7:05
    Randy-8:48
    Heff-4:44
    CC-5:25
    Bear-6:47
    Brielle-6:09 mens rx
    Melanie-5:15
    McCoy-6:23
    Scott-6:00
    Pat-5:39
    Lily-6:58
    Janice-8:40
    Mod:
    J9-5:56
    Team Stacy-7:47
    MikeC-7:03
    Lex-12:29
    Cuz-13:17
    Ed-7:10
    Ally-6:10

  137. coach emeritus

    Brendan-4:26
    MVR-6:01
    Kieran-5:31
    Kat-7:37
    Marc-4:43
    Josh-4:54
    Shannon-6:26
    Kate-5:44
    CKL-5:59
    Christian-7:05
    Randy-8:48
    Heff-4:44
    CC-5:25
    Bear-6:47
    Brielle-6:09 mens rx
    Melanie-5:15
    McCoy-6:23
    Scott-6:00
    Pat-5:39
    Lily-6:58
    Janice-8:40
    Mod:
    J9-5:56
    Team Stacy-7:47
    MikeC-7:03
    Lex-12:29
    Cuz-13:17
    Ed-7:10
    Ally-6:10

  138. coach emeritus

    Brendan-4:26
    MVR-6:01
    Kieran-5:31
    Kat-7:37
    Marc-4:43
    Josh-4:54
    Shannon-6:26
    Kate-5:44
    CKL-5:59
    Christian-7:05
    Randy-8:48
    Heff-4:44
    CC-5:25
    Bear-6:47
    Brielle-6:09 mens rx
    Melanie-5:15
    McCoy-6:23
    Scott-6:00
    Pat-5:39
    Lily-6:58
    Janice-8:40
    Mod:
    J9-5:56
    Team Stacy-7:47
    MikeC-7:03
    Lex-12:29
    Cuz-13:17
    Ed-7:10
    Ally-6:10

  139. coach emeritus

    Brendan-4:26
    MVR-6:01
    Kieran-5:31
    Kat-7:37
    Marc-4:43
    Josh-4:54
    Shannon-6:26
    Kate-5:44
    CKL-5:59
    Christian-7:05
    Randy-8:48
    Heff-4:44
    CC-5:25
    Bear-6:47
    Brielle-6:09 mens rx
    Melanie-5:15
    McCoy-6:23
    Scott-6:00
    Pat-5:39
    Lily-6:58
    Janice-8:40
    Mod:
    J9-5:56
    Team Stacy-7:47
    MikeC-7:03
    Lex-12:29
    Cuz-13:17
    Ed-7:10
    Ally-6:10

  140. coach emeritus

    Brendan-4:26
    MVR-6:01
    Kieran-5:31
    Kat-7:37
    Marc-4:43
    Josh-4:54
    Shannon-6:26
    Kate-5:44
    CKL-5:59
    Christian-7:05
    Randy-8:48
    Heff-4:44
    CC-5:25
    Bear-6:47
    Brielle-6:09 mens rx
    Melanie-5:15
    McCoy-6:23
    Scott-6:00
    Pat-5:39
    Lily-6:58
    Janice-8:40
    Mod:
    J9-5:56
    Team Stacy-7:47
    MikeC-7:03
    Lex-12:29
    Cuz-13:17
    Ed-7:10
    Ally-6:10

  141. coach emeritus

    Brendan-4:26
    MVR-6:01
    Kieran-5:31
    Kat-7:37
    Marc-4:43
    Josh-4:54
    Shannon-6:26
    Kate-5:44
    CKL-5:59
    Christian-7:05
    Randy-8:48
    Heff-4:44
    CC-5:25
    Bear-6:47
    Brielle-6:09 mens rx
    Melanie-5:15
    McCoy-6:23
    Scott-6:00
    Pat-5:39
    Lily-6:58
    Janice-8:40
    Mod:
    J9-5:56
    Team Stacy-7:47
    MikeC-7:03
    Lex-12:29
    Cuz-13:17
    Ed-7:10
    Ally-6:10

  142. coach emeritus

    Brendan-4:26
    MVR-6:01
    Kieran-5:31
    Kat-7:37
    Marc-4:43
    Josh-4:54
    Shannon-6:26
    Kate-5:44
    CKL-5:59
    Christian-7:05
    Randy-8:48
    Heff-4:44
    CC-5:25
    Bear-6:47
    Brielle-6:09 mens rx
    Melanie-5:15
    McCoy-6:23
    Scott-6:00
    Pat-5:39
    Lily-6:58
    Janice-8:40
    Mod:
    J9-5:56
    Team Stacy-7:47
    MikeC-7:03
    Lex-12:29
    Cuz-13:17
    Ed-7:10
    Ally-6:10

  143. coach emeritus

    Brendan-4:26
    MVR-6:01
    Kieran-5:31
    Kat-7:37
    Marc-4:43
    Josh-4:54
    Shannon-6:26
    Kate-5:44
    CKL-5:59
    Christian-7:05
    Randy-8:48
    Heff-4:44
    CC-5:25
    Bear-6:47
    Brielle-6:09 mens rx
    Melanie-5:15
    McCoy-6:23
    Scott-6:00
    Pat-5:39
    Lily-6:58
    Janice-8:40
    Mod:
    J9-5:56
    Team Stacy-7:47
    MikeC-7:03
    Lex-12:29
    Cuz-13:17
    Ed-7:10
    Ally-6:10

  144. coach emeritus

    Brendan-4:26
    MVR-6:01
    Kieran-5:31
    Kat-7:37
    Marc-4:43
    Josh-4:54
    Shannon-6:26
    Kate-5:44
    CKL-5:59
    Christian-7:05
    Randy-8:48
    Heff-4:44
    CC-5:25
    Bear-6:47
    Brielle-6:09 mens rx
    Melanie-5:15
    McCoy-6:23
    Scott-6:00
    Pat-5:39
    Lily-6:58
    Janice-8:40
    Mod:
    J9-5:56
    Team Stacy-7:47
    MikeC-7:03
    Lex-12:29
    Cuz-13:17
    Ed-7:10
    Ally-6:10

  145. Colin

    Everybody did so awesome tonight!! Love seeing the heavy weight being thrown around!! And Coach Brielle doing the metcon with the heavier ball – so awesome.

  146. Colin

    Everybody did so awesome tonight!! Love seeing the heavy weight being thrown around!! And Coach Brielle doing the metcon with the heavier ball – so awesome.

  147. Colin

    Everybody did so awesome tonight!! Love seeing the heavy weight being thrown around!! And Coach Brielle doing the metcon with the heavier ball – so awesome.

  148. Colin

    Everybody did so awesome tonight!! Love seeing the heavy weight being thrown around!! And Coach Brielle doing the metcon with the heavier ball – so awesome.

  149. Colin

    Everybody did so awesome tonight!! Love seeing the heavy weight being thrown around!! And Coach Brielle doing the metcon with the heavier ball – so awesome.

  150. Colin

    Everybody did so awesome tonight!! Love seeing the heavy weight being thrown around!! And Coach Brielle doing the metcon with the heavier ball – so awesome.

  151. Colin

    Everybody did so awesome tonight!! Love seeing the heavy weight being thrown around!! And Coach Brielle doing the metcon with the heavier ball – so awesome.

  152. Colin

    Everybody did so awesome tonight!! Love seeing the heavy weight being thrown around!! And Coach Brielle doing the metcon with the heavier ball – so awesome.

  153. Colin

    Everybody did so awesome tonight!! Love seeing the heavy weight being thrown around!! And Coach Brielle doing the metcon with the heavier ball – so awesome.

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