Day 3
WOD 120801
buy-in = 3:00 max abmat sit-ups
as many double unders as possible in 10:00… + t2b!
criteria:
->if you can rx double unders (that means you can get at least 30 reps unbroken), perform 10 t2b every time you trip up or take a break.
->if you cannot do 30 unbroken double unders, perform 5 t2b for every 20 successful double unders.
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At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Anyone see the coaches in Amundson’s Crossfit Journal video?
Anyone see the coaches in Amundson’s Crossfit Journal video?
Anyone see the coaches in Amundson’s Crossfit Journal video?
Anyone see the coaches in Amundson’s Crossfit Journal video?
Anyone see the coaches in Amundson’s Crossfit Journal video?
Anyone see the coaches in Amundson’s Crossfit Journal video?
Anyone see the coaches in Amundson’s Crossfit Journal video?
Anyone see the coaches in Amundson’s Crossfit Journal video?
Anyone see the coaches in Amundson’s Crossfit Journal video?
Oh Chris.
Oh Chris.
Oh Chris.
Oh Chris.
Oh Chris.
Oh Chris.
Oh Chris.
Oh Chris.
Oh Chris.
Shed was rocking this morning!
Shed was rocking this morning!
Shed was rocking this morning!
Shed was rocking this morning!
Shed was rocking this morning!
Shed was rocking this morning!
Shed was rocking this morning!
Shed was rocking this morning!
Shed was rocking this morning!
too bad we did not get McCoy signaling a NO REP!
too bad we did not get McCoy signaling a NO REP!
too bad we did not get McCoy signaling a NO REP!
too bad we did not get McCoy signaling a NO REP!
too bad we did not get McCoy signaling a NO REP!
too bad we did not get McCoy signaling a NO REP!
too bad we did not get McCoy signaling a NO REP!
too bad we did not get McCoy signaling a NO REP!
too bad we did not get McCoy signaling a NO REP!
if you can do 500 double unders in 10:00, raise your hand!
if you can do 500 double unders in 10:00, raise your hand!
if you can do 500 double unders in 10:00, raise your hand!
if you can do 500 double unders in 10:00, raise your hand!
if you can do 500 double unders in 10:00, raise your hand!
if you can do 500 double unders in 10:00, raise your hand!
if you can do 500 double unders in 10:00, raise your hand!
if you can do 500 double unders in 10:00, raise your hand!
if you can do 500 double unders in 10:00, raise your hand!
jam packed 6am crew! Good work everyone
jam packed 6am crew! Good work everyone
jam packed 6am crew! Good work everyone
jam packed 6am crew! Good work everyone
jam packed 6am crew! Good work everyone
jam packed 6am crew! Good work everyone
jam packed 6am crew! Good work everyone
jam packed 6am crew! Good work everyone
jam packed 6am crew! Good work everyone
Rocking indeed at 6 am!
Rocking indeed at 6 am!
Rocking indeed at 6 am!
Rocking indeed at 6 am!
Rocking indeed at 6 am!
Rocking indeed at 6 am!
Rocking indeed at 6 am!
Rocking indeed at 6 am!
Rocking indeed at 6 am!
can’t. decide. which. wod.
can’t. decide. which. wod.
can’t. decide. which. wod.
can’t. decide. which. wod.
can’t. decide. which. wod.
can’t. decide. which. wod.
can’t. decide. which. wod.
can’t. decide. which. wod.
can’t. decide. which. wod.
McCoy is raising his hand.
I’m not
Yet
McCoy is raising his hand.
I’m not
Yet
McCoy is raising his hand.
I’m not
Yet
McCoy is raising his hand.
I’m not
Yet
McCoy is raising his hand.
I’m not
Yet
McCoy is raising his hand.
I’m not
Yet
McCoy is raising his hand.
I’m not
Yet
McCoy is raising his hand.
I’m not
Yet
McCoy is raising his hand.
I’m not
Yet
McCoy looks so official and serious…
McCoy looks so official and serious…
McCoy looks so official and serious…
McCoy looks so official and serious…
McCoy looks so official and serious…
McCoy looks so official and serious…
McCoy looks so official and serious…
McCoy looks so official and serious…
McCoy looks so official and serious…
which wod? easy. decision. for. me.
which wod? easy. decision. for. me.
which wod? easy. decision. for. me.
which wod? easy. decision. for. me.
which wod? easy. decision. for. me.
which wod? easy. decision. for. me.
which wod? easy. decision. for. me.
which wod? easy. decision. for. me.
which wod? easy. decision. for. me.
Hey Shedheads!!!
Who is interested in signing up for Saturday spin sessions starting in the fall? Would be at RDA Fitness from 8:45-9:30 (which is same time as newbies so technically you could do WOD post spin).
Cost $100 for the 10 sessions.
It would be only shedheads in the class and capped at 15 participants. (minimum of 6 people to run class)
Let me know ASAP so that time slot is not given away to another instructor 🙂
Hey Shedheads!!!
Who is interested in signing up for Saturday spin sessions starting in the fall? Would be at RDA Fitness from 8:45-9:30 (which is same time as newbies so technically you could do WOD post spin).
Cost $100 for the 10 sessions.
It would be only shedheads in the class and capped at 15 participants. (minimum of 6 people to run class)
Let me know ASAP so that time slot is not given away to another instructor 🙂
Hey Shedheads!!!
Who is interested in signing up for Saturday spin sessions starting in the fall? Would be at RDA Fitness from 8:45-9:30 (which is same time as newbies so technically you could do WOD post spin).
Cost $100 for the 10 sessions.
It would be only shedheads in the class and capped at 15 participants. (minimum of 6 people to run class)
Let me know ASAP so that time slot is not given away to another instructor 🙂
Hey Shedheads!!!
Who is interested in signing up for Saturday spin sessions starting in the fall? Would be at RDA Fitness from 8:45-9:30 (which is same time as newbies so technically you could do WOD post spin).
Cost $100 for the 10 sessions.
It would be only shedheads in the class and capped at 15 participants. (minimum of 6 people to run class)
Let me know ASAP so that time slot is not given away to another instructor 🙂
Hey Shedheads!!!
Who is interested in signing up for Saturday spin sessions starting in the fall? Would be at RDA Fitness from 8:45-9:30 (which is same time as newbies so technically you could do WOD post spin).
Cost $100 for the 10 sessions.
It would be only shedheads in the class and capped at 15 participants. (minimum of 6 people to run class)
Let me know ASAP so that time slot is not given away to another instructor 🙂
Hey Shedheads!!!
Who is interested in signing up for Saturday spin sessions starting in the fall? Would be at RDA Fitness from 8:45-9:30 (which is same time as newbies so technically you could do WOD post spin).
Cost $100 for the 10 sessions.
It would be only shedheads in the class and capped at 15 participants. (minimum of 6 people to run class)
Let me know ASAP so that time slot is not given away to another instructor 🙂
Hey Shedheads!!!
Who is interested in signing up for Saturday spin sessions starting in the fall? Would be at RDA Fitness from 8:45-9:30 (which is same time as newbies so technically you could do WOD post spin).
Cost $100 for the 10 sessions.
It would be only shedheads in the class and capped at 15 participants. (minimum of 6 people to run class)
Let me know ASAP so that time slot is not given away to another instructor 🙂
Hey Shedheads!!!
Who is interested in signing up for Saturday spin sessions starting in the fall? Would be at RDA Fitness from 8:45-9:30 (which is same time as newbies so technically you could do WOD post spin).
Cost $100 for the 10 sessions.
It would be only shedheads in the class and capped at 15 participants. (minimum of 6 people to run class)
Let me know ASAP so that time slot is not given away to another instructor 🙂
Hey Shedheads!!!
Who is interested in signing up for Saturday spin sessions starting in the fall? Would be at RDA Fitness from 8:45-9:30 (which is same time as newbies so technically you could do WOD post spin).
Cost $100 for the 10 sessions.
It would be only shedheads in the class and capped at 15 participants. (minimum of 6 people to run class)
Let me know ASAP so that time slot is not given away to another instructor 🙂
Justin where’ve u been
Justin where’ve u been
Justin where’ve u been
Justin where’ve u been
Justin where’ve u been
Justin where’ve u been
Justin where’ve u been
Justin where’ve u been
Justin where’ve u been
Time to get yourself out of another comfort zone!!!
Just SPIN!
Time to get yourself out of another comfort zone!!!
Just SPIN!
Time to get yourself out of another comfort zone!!!
Just SPIN!
Time to get yourself out of another comfort zone!!!
Just SPIN!
Time to get yourself out of another comfort zone!!!
Just SPIN!
Time to get yourself out of another comfort zone!!!
Just SPIN!
Time to get yourself out of another comfort zone!!!
Just SPIN!
Time to get yourself out of another comfort zone!!!
Just SPIN!
Time to get yourself out of another comfort zone!!!
Just SPIN!
I’ve been on a couple mini-vacations. I was in on Saturday though.
I’ve been on a couple mini-vacations. I was in on Saturday though.
I’ve been on a couple mini-vacations. I was in on Saturday though.
I’ve been on a couple mini-vacations. I was in on Saturday though.
I’ve been on a couple mini-vacations. I was in on Saturday though.
I’ve been on a couple mini-vacations. I was in on Saturday though.
I’ve been on a couple mini-vacations. I was in on Saturday though.
I’ve been on a couple mini-vacations. I was in on Saturday though.
I’ve been on a couple mini-vacations. I was in on Saturday though.
You’re not the boss of me, Brielle.
You’re not the boss of me, Brielle.
You’re not the boss of me, Brielle.
You’re not the boss of me, Brielle.
You’re not the boss of me, Brielle.
You’re not the boss of me, Brielle.
You’re not the boss of me, Brielle.
You’re not the boss of me, Brielle.
You’re not the boss of me, Brielle.
Haha Marc….just do it!!!!!
Haha Marc….just do it!!!!!
Haha Marc….just do it!!!!!
Haha Marc….just do it!!!!!
Haha Marc….just do it!!!!!
Haha Marc….just do it!!!!!
Haha Marc….just do it!!!!!
Haha Marc….just do it!!!!!
Haha Marc….just do it!!!!!
id be down for some spin
id be down for some spin
id be down for some spin
id be down for some spin
id be down for some spin
id be down for some spin
id be down for some spin
id be down for some spin
id be down for some spin
Awesome Doug! Alyssa too?
Awesome Doug! Alyssa too?
Awesome Doug! Alyssa too?
Awesome Doug! Alyssa too?
Awesome Doug! Alyssa too?
Awesome Doug! Alyssa too?
Awesome Doug! Alyssa too?
Awesome Doug! Alyssa too?
Awesome Doug! Alyssa too?
how long should sk1 take? if it takes us 15+ should we do todays Wod instead. 165 thruster sounds fun but it could take me a while if i finish at all.
how long should sk1 take? if it takes us 15+ should we do todays Wod instead. 165 thruster sounds fun but it could take me a while if i finish at all.
how long should sk1 take? if it takes us 15+ should we do todays Wod instead. 165 thruster sounds fun but it could take me a while if i finish at all.
how long should sk1 take? if it takes us 15+ should we do todays Wod instead. 165 thruster sounds fun but it could take me a while if i finish at all.
how long should sk1 take? if it takes us 15+ should we do todays Wod instead. 165 thruster sounds fun but it could take me a while if i finish at all.
how long should sk1 take? if it takes us 15+ should we do todays Wod instead. 165 thruster sounds fun but it could take me a while if i finish at all.
how long should sk1 take? if it takes us 15+ should we do todays Wod instead. 165 thruster sounds fun but it could take me a while if i finish at all.
how long should sk1 take? if it takes us 15+ should we do todays Wod instead. 165 thruster sounds fun but it could take me a while if i finish at all.
how long should sk1 take? if it takes us 15+ should we do todays Wod instead. 165 thruster sounds fun but it could take me a while if i finish at all.
it will take you as long as it takes you, DP.
only YOU can answer those questions…
9-6-3, and 9-7-5 respectively should be sprints, not marathons.
the 200m runs should allow for enough shoulder recovery to get those thrusters done quicky each round, but I cannot speak for you or anyone else regarding the muscle-ups or ctb pull-ups.
it will take you as long as it takes you, DP.
only YOU can answer those questions…
9-6-3, and 9-7-5 respectively should be sprints, not marathons.
the 200m runs should allow for enough shoulder recovery to get those thrusters done quicky each round, but I cannot speak for you or anyone else regarding the muscle-ups or ctb pull-ups.
it will take you as long as it takes you, DP.
only YOU can answer those questions…
9-6-3, and 9-7-5 respectively should be sprints, not marathons.
the 200m runs should allow for enough shoulder recovery to get those thrusters done quicky each round, but I cannot speak for you or anyone else regarding the muscle-ups or ctb pull-ups.
it will take you as long as it takes you, DP.
only YOU can answer those questions…
9-6-3, and 9-7-5 respectively should be sprints, not marathons.
the 200m runs should allow for enough shoulder recovery to get those thrusters done quicky each round, but I cannot speak for you or anyone else regarding the muscle-ups or ctb pull-ups.
it will take you as long as it takes you, DP.
only YOU can answer those questions…
9-6-3, and 9-7-5 respectively should be sprints, not marathons.
the 200m runs should allow for enough shoulder recovery to get those thrusters done quicky each round, but I cannot speak for you or anyone else regarding the muscle-ups or ctb pull-ups.
it will take you as long as it takes you, DP.
only YOU can answer those questions…
9-6-3, and 9-7-5 respectively should be sprints, not marathons.
the 200m runs should allow for enough shoulder recovery to get those thrusters done quicky each round, but I cannot speak for you or anyone else regarding the muscle-ups or ctb pull-ups.
it will take you as long as it takes you, DP.
only YOU can answer those questions…
9-6-3, and 9-7-5 respectively should be sprints, not marathons.
the 200m runs should allow for enough shoulder recovery to get those thrusters done quicky each round, but I cannot speak for you or anyone else regarding the muscle-ups or ctb pull-ups.
it will take you as long as it takes you, DP.
only YOU can answer those questions…
9-6-3, and 9-7-5 respectively should be sprints, not marathons.
the 200m runs should allow for enough shoulder recovery to get those thrusters done quicky each round, but I cannot speak for you or anyone else regarding the muscle-ups or ctb pull-ups.
it will take you as long as it takes you, DP.
only YOU can answer those questions…
9-6-3, and 9-7-5 respectively should be sprints, not marathons.
the 200m runs should allow for enough shoulder recovery to get those thrusters done quicky each round, but I cannot speak for you or anyone else regarding the muscle-ups or ctb pull-ups.
didn’t mean to be a blogkilla
didn’t mean to be a blogkilla
didn’t mean to be a blogkilla
didn’t mean to be a blogkilla
didn’t mean to be a blogkilla
didn’t mean to be a blogkilla
didn’t mean to be a blogkilla
didn’t mean to be a blogkilla
didn’t mean to be a blogkilla
marc, save the blog please…
marc, save the blog please…
marc, save the blog please…
marc, save the blog please…
marc, save the blog please…
marc, save the blog please…
marc, save the blog please…
marc, save the blog please…
marc, save the blog please…
Do you know how much I refrained today so I wouldn’t be a blogkilla?
A LOT.
Do you know how much I refrained today so I wouldn’t be a blogkilla?
A LOT.
Do you know how much I refrained today so I wouldn’t be a blogkilla?
A LOT.
Do you know how much I refrained today so I wouldn’t be a blogkilla?
A LOT.
Do you know how much I refrained today so I wouldn’t be a blogkilla?
A LOT.
Do you know how much I refrained today so I wouldn’t be a blogkilla?
A LOT.
Do you know how much I refrained today so I wouldn’t be a blogkilla?
A LOT.
Do you know how much I refrained today so I wouldn’t be a blogkilla?
A LOT.
Do you know how much I refrained today so I wouldn’t be a blogkilla?
A LOT.
go on Dozer
go on Dozer
go on Dozer
go on Dozer
go on Dozer
go on Dozer
go on Dozer
go on Dozer
go on Dozer
I’d spin Brielle
I’d spin Brielle
I’d spin Brielle
I’d spin Brielle
I’d spin Brielle
I’d spin Brielle
I’d spin Brielle
I’d spin Brielle
I’d spin Brielle
I don’t think Steve would appreciate that, Rich.
I don’t think Steve would appreciate that, Rich.
I don’t think Steve would appreciate that, Rich.
I don’t think Steve would appreciate that, Rich.
I don’t think Steve would appreciate that, Rich.
I don’t think Steve would appreciate that, Rich.
I don’t think Steve would appreciate that, Rich.
I don’t think Steve would appreciate that, Rich.
I don’t think Steve would appreciate that, Rich.
o snap!
quick and post another whack-a-coach pic!
o snap!
quick and post another whack-a-coach pic!
o snap!
quick and post another whack-a-coach pic!
o snap!
quick and post another whack-a-coach pic!
o snap!
quick and post another whack-a-coach pic!
o snap!
quick and post another whack-a-coach pic!
o snap!
quick and post another whack-a-coach pic!
o snap!
quick and post another whack-a-coach pic!
o snap!
quick and post another whack-a-coach pic!
The SK is much quicker if you are a skimmer and leave out the 200m runs!
The SK is much quicker if you are a skimmer and leave out the 200m runs!
The SK is much quicker if you are a skimmer and leave out the 200m runs!
The SK is much quicker if you are a skimmer and leave out the 200m runs!
The SK is much quicker if you are a skimmer and leave out the 200m runs!
The SK is much quicker if you are a skimmer and leave out the 200m runs!
The SK is much quicker if you are a skimmer and leave out the 200m runs!
The SK is much quicker if you are a skimmer and leave out the 200m runs!
The SK is much quicker if you are a skimmer and leave out the 200m runs!
Yeah Rich!!!
Who is next
Good job Marc
Yeah Rich!!!
Who is next
Good job Marc
Yeah Rich!!!
Who is next
Good job Marc
Yeah Rich!!!
Who is next
Good job Marc
Yeah Rich!!!
Who is next
Good job Marc
Yeah Rich!!!
Who is next
Good job Marc
Yeah Rich!!!
Who is next
Good job Marc
Yeah Rich!!!
Who is next
Good job Marc
Yeah Rich!!!
Who is next
Good job Marc
meeting Greg Amundson was awesome!
I think we automatically got better at CrossFit just being in his presence!
meeting Greg Amundson was awesome!
I think we automatically got better at CrossFit just being in his presence!
meeting Greg Amundson was awesome!
I think we automatically got better at CrossFit just being in his presence!
meeting Greg Amundson was awesome!
I think we automatically got better at CrossFit just being in his presence!
meeting Greg Amundson was awesome!
I think we automatically got better at CrossFit just being in his presence!
meeting Greg Amundson was awesome!
I think we automatically got better at CrossFit just being in his presence!
meeting Greg Amundson was awesome!
I think we automatically got better at CrossFit just being in his presence!
meeting Greg Amundson was awesome!
I think we automatically got better at CrossFit just being in his presence!
meeting Greg Amundson was awesome!
I think we automatically got better at CrossFit just being in his presence!
sorry for the off topic post.
I just watched the video and re-lived the 20:00 of burpees!
sorry for the off topic post.
I just watched the video and re-lived the 20:00 of burpees!
sorry for the off topic post.
I just watched the video and re-lived the 20:00 of burpees!
sorry for the off topic post.
I just watched the video and re-lived the 20:00 of burpees!
sorry for the off topic post.
I just watched the video and re-lived the 20:00 of burpees!
sorry for the off topic post.
I just watched the video and re-lived the 20:00 of burpees!
sorry for the off topic post.
I just watched the video and re-lived the 20:00 of burpees!
sorry for the off topic post.
I just watched the video and re-lived the 20:00 of burpees!
sorry for the off topic post.
I just watched the video and re-lived the 20:00 of burpees!
Is this blog still the place to go to trade crossfit t-shirts?! I bought a JSACF shirt during my drop-in last week, put it on when I got home and I swear it’s a women’s Medium.
Is this blog still the place to go to trade crossfit t-shirts?! I bought a JSACF shirt during my drop-in last week, put it on when I got home and I swear it’s a women’s Medium.
Is this blog still the place to go to trade crossfit t-shirts?! I bought a JSACF shirt during my drop-in last week, put it on when I got home and I swear it’s a women’s Medium.
Is this blog still the place to go to trade crossfit t-shirts?! I bought a JSACF shirt during my drop-in last week, put it on when I got home and I swear it’s a women’s Medium.
Is this blog still the place to go to trade crossfit t-shirts?! I bought a JSACF shirt during my drop-in last week, put it on when I got home and I swear it’s a women’s Medium.
Is this blog still the place to go to trade crossfit t-shirts?! I bought a JSACF shirt during my drop-in last week, put it on when I got home and I swear it’s a women’s Medium.
Is this blog still the place to go to trade crossfit t-shirts?! I bought a JSACF shirt during my drop-in last week, put it on when I got home and I swear it’s a women’s Medium.
Is this blog still the place to go to trade crossfit t-shirts?! I bought a JSACF shirt during my drop-in last week, put it on when I got home and I swear it’s a women’s Medium.
Is this blog still the place to go to trade crossfit t-shirts?! I bought a JSACF shirt during my drop-in last week, put it on when I got home and I swear it’s a women’s Medium.
I wanna see how Marc photo shops my picture. Haha.
Don’t talk about it be about it.
I wanna see how Marc photo shops my picture. Haha.
Don’t talk about it be about it.
I wanna see how Marc photo shops my picture. Haha.
Don’t talk about it be about it.
I wanna see how Marc photo shops my picture. Haha.
Don’t talk about it be about it.
I wanna see how Marc photo shops my picture. Haha.
Don’t talk about it be about it.
I wanna see how Marc photo shops my picture. Haha.
Don’t talk about it be about it.
I wanna see how Marc photo shops my picture. Haha.
Don’t talk about it be about it.
I wanna see how Marc photo shops my picture. Haha.
Don’t talk about it be about it.
I wanna see how Marc photo shops my picture. Haha.
Don’t talk about it be about it.
I was so inspired today that I ordered my very own rogue speed rope and ab mat..
I was so inspired today that I ordered my very own rogue speed rope and ab mat..
I was so inspired today that I ordered my very own rogue speed rope and ab mat..
I was so inspired today that I ordered my very own rogue speed rope and ab mat..
I was so inspired today that I ordered my very own rogue speed rope and ab mat..
I was so inspired today that I ordered my very own rogue speed rope and ab mat..
I was so inspired today that I ordered my very own rogue speed rope and ab mat..
I was so inspired today that I ordered my very own rogue speed rope and ab mat..
I was so inspired today that I ordered my very own rogue speed rope and ab mat..
nice Pete
nice Pete
nice Pete
nice Pete
nice Pete
nice Pete
nice Pete
nice Pete
nice Pete
W-102/343
Steve-81/247
Rich-85/140
Lily-93/120
MVR-110/366
Marc-100/299
CKL-102/233
Kate-101/313
Christian-78/302
Kat-107/158
Brielle-95/158
McCoy-80/380
J9-95/305
Scott-90/115
Janice-83/19
Pat-89/454
Mod: sit-ups/rounds
Pete-58/3+23
Tracey-78/4+15
Barrett-81/10+6
Brian-86/10+14
Adam-60/3+4
Heff-100/9+20
Randy-87/12
Seema-56/3
TC-86/5+3
Ed-65/7
Ally-77/545
W-102/343
Steve-81/247
Rich-85/140
Lily-93/120
MVR-110/366
Marc-100/299
CKL-102/233
Kate-101/313
Christian-78/302
Kat-107/158
Brielle-95/158
McCoy-80/380
J9-95/305
Scott-90/115
Janice-83/19
Pat-89/454
Mod: sit-ups/rounds
Pete-58/3+23
Tracey-78/4+15
Barrett-81/10+6
Brian-86/10+14
Adam-60/3+4
Heff-100/9+20
Randy-87/12
Seema-56/3
TC-86/5+3
Ed-65/7
Ally-77/545
W-102/343
Steve-81/247
Rich-85/140
Lily-93/120
MVR-110/366
Marc-100/299
CKL-102/233
Kate-101/313
Christian-78/302
Kat-107/158
Brielle-95/158
McCoy-80/380
J9-95/305
Scott-90/115
Janice-83/19
Pat-89/454
Mod: sit-ups/rounds
Pete-58/3+23
Tracey-78/4+15
Barrett-81/10+6
Brian-86/10+14
Adam-60/3+4
Heff-100/9+20
Randy-87/12
Seema-56/3
TC-86/5+3
Ed-65/7
Ally-77/545
W-102/343
Steve-81/247
Rich-85/140
Lily-93/120
MVR-110/366
Marc-100/299
CKL-102/233
Kate-101/313
Christian-78/302
Kat-107/158
Brielle-95/158
McCoy-80/380
J9-95/305
Scott-90/115
Janice-83/19
Pat-89/454
Mod: sit-ups/rounds
Pete-58/3+23
Tracey-78/4+15
Barrett-81/10+6
Brian-86/10+14
Adam-60/3+4
Heff-100/9+20
Randy-87/12
Seema-56/3
TC-86/5+3
Ed-65/7
Ally-77/545
W-102/343
Steve-81/247
Rich-85/140
Lily-93/120
MVR-110/366
Marc-100/299
CKL-102/233
Kate-101/313
Christian-78/302
Kat-107/158
Brielle-95/158
McCoy-80/380
J9-95/305
Scott-90/115
Janice-83/19
Pat-89/454
Mod: sit-ups/rounds
Pete-58/3+23
Tracey-78/4+15
Barrett-81/10+6
Brian-86/10+14
Adam-60/3+4
Heff-100/9+20
Randy-87/12
Seema-56/3
TC-86/5+3
Ed-65/7
Ally-77/545
W-102/343
Steve-81/247
Rich-85/140
Lily-93/120
MVR-110/366
Marc-100/299
CKL-102/233
Kate-101/313
Christian-78/302
Kat-107/158
Brielle-95/158
McCoy-80/380
J9-95/305
Scott-90/115
Janice-83/19
Pat-89/454
Mod: sit-ups/rounds
Pete-58/3+23
Tracey-78/4+15
Barrett-81/10+6
Brian-86/10+14
Adam-60/3+4
Heff-100/9+20
Randy-87/12
Seema-56/3
TC-86/5+3
Ed-65/7
Ally-77/545
W-102/343
Steve-81/247
Rich-85/140
Lily-93/120
MVR-110/366
Marc-100/299
CKL-102/233
Kate-101/313
Christian-78/302
Kat-107/158
Brielle-95/158
McCoy-80/380
J9-95/305
Scott-90/115
Janice-83/19
Pat-89/454
Mod: sit-ups/rounds
Pete-58/3+23
Tracey-78/4+15
Barrett-81/10+6
Brian-86/10+14
Adam-60/3+4
Heff-100/9+20
Randy-87/12
Seema-56/3
TC-86/5+3
Ed-65/7
Ally-77/545
W-102/343
Steve-81/247
Rich-85/140
Lily-93/120
MVR-110/366
Marc-100/299
CKL-102/233
Kate-101/313
Christian-78/302
Kat-107/158
Brielle-95/158
McCoy-80/380
J9-95/305
Scott-90/115
Janice-83/19
Pat-89/454
Mod: sit-ups/rounds
Pete-58/3+23
Tracey-78/4+15
Barrett-81/10+6
Brian-86/10+14
Adam-60/3+4
Heff-100/9+20
Randy-87/12
Seema-56/3
TC-86/5+3
Ed-65/7
Ally-77/545
W-102/343
Steve-81/247
Rich-85/140
Lily-93/120
MVR-110/366
Marc-100/299
CKL-102/233
Kate-101/313
Christian-78/302
Kat-107/158
Brielle-95/158
McCoy-80/380
J9-95/305
Scott-90/115
Janice-83/19
Pat-89/454
Mod: sit-ups/rounds
Pete-58/3+23
Tracey-78/4+15
Barrett-81/10+6
Brian-86/10+14
Adam-60/3+4
Heff-100/9+20
Randy-87/12
Seema-56/3
TC-86/5+3
Ed-65/7
Ally-77/545
Barrett-
Thanks for visiting and bigger thanks for leading Dr. Severe to the Shed. Have you ever heard his goat cry?
Justin-
I am sure Rich would love the medium shirt!
Barrett-
Thanks for visiting and bigger thanks for leading Dr. Severe to the Shed. Have you ever heard his goat cry?
Justin-
I am sure Rich would love the medium shirt!
Barrett-
Thanks for visiting and bigger thanks for leading Dr. Severe to the Shed. Have you ever heard his goat cry?
Justin-
I am sure Rich would love the medium shirt!
Barrett-
Thanks for visiting and bigger thanks for leading Dr. Severe to the Shed. Have you ever heard his goat cry?
Justin-
I am sure Rich would love the medium shirt!
Barrett-
Thanks for visiting and bigger thanks for leading Dr. Severe to the Shed. Have you ever heard his goat cry?
Justin-
I am sure Rich would love the medium shirt!
Barrett-
Thanks for visiting and bigger thanks for leading Dr. Severe to the Shed. Have you ever heard his goat cry?
Justin-
I am sure Rich would love the medium shirt!
Barrett-
Thanks for visiting and bigger thanks for leading Dr. Severe to the Shed. Have you ever heard his goat cry?
Justin-
I am sure Rich would love the medium shirt!
Barrett-
Thanks for visiting and bigger thanks for leading Dr. Severe to the Shed. Have you ever heard his goat cry?
Justin-
I am sure Rich would love the medium shirt!
Barrett-
Thanks for visiting and bigger thanks for leading Dr. Severe to the Shed. Have you ever heard his goat cry?
Justin-
I am sure Rich would love the medium shirt!
where is the latest Romanian double-under summer camp update?
where is the latest Romanian double-under summer camp update?
where is the latest Romanian double-under summer camp update?
where is the latest Romanian double-under summer camp update?
where is the latest Romanian double-under summer camp update?
where is the latest Romanian double-under summer camp update?
where is the latest Romanian double-under summer camp update?
where is the latest Romanian double-under summer camp update?
where is the latest Romanian double-under summer camp update?
+1 Romanian DU club
Way to kill them DU’s coach.
+1 Romanian DU club
Way to kill them DU’s coach.
+1 Romanian DU club
Way to kill them DU’s coach.
+1 Romanian DU club
Way to kill them DU’s coach.
+1 Romanian DU club
Way to kill them DU’s coach.
+1 Romanian DU club
Way to kill them DU’s coach.
+1 Romanian DU club
Way to kill them DU’s coach.
+1 Romanian DU club
Way to kill them DU’s coach.
+1 Romanian DU club
Way to kill them DU’s coach.
John n I are having Shed withdraw this week. :-(.
John n I are having Shed withdraw this week. :-(.
John n I are having Shed withdraw this week. :-(.
John n I are having Shed withdraw this week. :-(.
John n I are having Shed withdraw this week. :-(.
John n I are having Shed withdraw this week. :-(.
John n I are having Shed withdraw this week. :-(.
John n I are having Shed withdraw this week. :-(.
John n I are having Shed withdraw this week. :-(.
Holy DUs coach!
I can only pull off men’s medium J9, too much cleave action otherwise.
Holy DUs coach!
I can only pull off men’s medium J9, too much cleave action otherwise.
Holy DUs coach!
I can only pull off men’s medium J9, too much cleave action otherwise.
Holy DUs coach!
I can only pull off men’s medium J9, too much cleave action otherwise.
Holy DUs coach!
I can only pull off men’s medium J9, too much cleave action otherwise.
Holy DUs coach!
I can only pull off men’s medium J9, too much cleave action otherwise.
Holy DUs coach!
I can only pull off men’s medium J9, too much cleave action otherwise.
Holy DUs coach!
I can only pull off men’s medium J9, too much cleave action otherwise.
Holy DUs coach!
I can only pull off men’s medium J9, too much cleave action otherwise.
Wish I could take credit for 158 du’s but I actually only got 150.
Thanks for the vote of confidence 🙂
Next time…258!
Wish I could take credit for 158 du’s but I actually only got 150.
Thanks for the vote of confidence 🙂
Next time…258!
Wish I could take credit for 158 du’s but I actually only got 150.
Thanks for the vote of confidence 🙂
Next time…258!
Wish I could take credit for 158 du’s but I actually only got 150.
Thanks for the vote of confidence 🙂
Next time…258!
Wish I could take credit for 158 du’s but I actually only got 150.
Thanks for the vote of confidence 🙂
Next time…258!
Wish I could take credit for 158 du’s but I actually only got 150.
Thanks for the vote of confidence 🙂
Next time…258!
Wish I could take credit for 158 du’s but I actually only got 150.
Thanks for the vote of confidence 🙂
Next time…258!
Wish I could take credit for 158 du’s but I actually only got 150.
Thanks for the vote of confidence 🙂
Next time…258!
Wish I could take credit for 158 du’s but I actually only got 150.
Thanks for the vote of confidence 🙂
Next time…258!