Day 4
WOD 120802
EMOM in 10:00 of:
1 squat clean
5 box jumps – 24"/20"
cash-out = 800m run or 1000m row
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Today is a strength day, as promised to return in August… (5pm-8pm)
Progressions should lead to EMOM.
Doug and Colin, do what you do best!
Oly practice begins next week.
Today is a strength day, as promised to return in August… (5pm-8pm)
Progressions should lead to EMOM.
Doug and Colin, do what you do best!
Oly practice begins next week.
Today is a strength day, as promised to return in August… (5pm-8pm)
Progressions should lead to EMOM.
Doug and Colin, do what you do best!
Oly practice begins next week.
Today is a strength day, as promised to return in August… (5pm-8pm)
Progressions should lead to EMOM.
Doug and Colin, do what you do best!
Oly practice begins next week.
Today is a strength day, as promised to return in August… (5pm-8pm)
Progressions should lead to EMOM.
Doug and Colin, do what you do best!
Oly practice begins next week.
Today is a strength day, as promised to return in August… (5pm-8pm)
Progressions should lead to EMOM.
Doug and Colin, do what you do best!
Oly practice begins next week.
Today is a strength day, as promised to return in August… (5pm-8pm)
Progressions should lead to EMOM.
Doug and Colin, do what you do best!
Oly practice begins next week.
Today is a strength day, as promised to return in August… (5pm-8pm)
Progressions should lead to EMOM.
Doug and Colin, do what you do best!
Oly practice begins next week.
Today is a strength day, as promised to return in August… (5pm-8pm)
Progressions should lead to EMOM.
Doug and Colin, do what you do best!
Oly practice begins next week.
Spinners!!!
So far I have Doug, Rich, Kate and possibly Marc and McCoy.
Join in on the fun…(or so I have been told its not relly fun but people want to do it anyway)
For those of you who did not read the blog yesterday I am trying to get a Saturday spin class going at RDA Fitness in Byram for just shedheads. 8:45-9:30 of pure FUN & EXCITEMENT!!! 10 sessiions for $100.
Same time as newbie training so you could WOD afterwards if you felt like it.
15 people max 6 people minmum to run the class.
Spinners!!!
So far I have Doug, Rich, Kate and possibly Marc and McCoy.
Join in on the fun…(or so I have been told its not relly fun but people want to do it anyway)
For those of you who did not read the blog yesterday I am trying to get a Saturday spin class going at RDA Fitness in Byram for just shedheads. 8:45-9:30 of pure FUN & EXCITEMENT!!! 10 sessiions for $100.
Same time as newbie training so you could WOD afterwards if you felt like it.
15 people max 6 people minmum to run the class.
Spinners!!!
So far I have Doug, Rich, Kate and possibly Marc and McCoy.
Join in on the fun…(or so I have been told its not relly fun but people want to do it anyway)
For those of you who did not read the blog yesterday I am trying to get a Saturday spin class going at RDA Fitness in Byram for just shedheads. 8:45-9:30 of pure FUN & EXCITEMENT!!! 10 sessiions for $100.
Same time as newbie training so you could WOD afterwards if you felt like it.
15 people max 6 people minmum to run the class.
Spinners!!!
So far I have Doug, Rich, Kate and possibly Marc and McCoy.
Join in on the fun…(or so I have been told its not relly fun but people want to do it anyway)
For those of you who did not read the blog yesterday I am trying to get a Saturday spin class going at RDA Fitness in Byram for just shedheads. 8:45-9:30 of pure FUN & EXCITEMENT!!! 10 sessiions for $100.
Same time as newbie training so you could WOD afterwards if you felt like it.
15 people max 6 people minmum to run the class.
Spinners!!!
So far I have Doug, Rich, Kate and possibly Marc and McCoy.
Join in on the fun…(or so I have been told its not relly fun but people want to do it anyway)
For those of you who did not read the blog yesterday I am trying to get a Saturday spin class going at RDA Fitness in Byram for just shedheads. 8:45-9:30 of pure FUN & EXCITEMENT!!! 10 sessiions for $100.
Same time as newbie training so you could WOD afterwards if you felt like it.
15 people max 6 people minmum to run the class.
Spinners!!!
So far I have Doug, Rich, Kate and possibly Marc and McCoy.
Join in on the fun…(or so I have been told its not relly fun but people want to do it anyway)
For those of you who did not read the blog yesterday I am trying to get a Saturday spin class going at RDA Fitness in Byram for just shedheads. 8:45-9:30 of pure FUN & EXCITEMENT!!! 10 sessiions for $100.
Same time as newbie training so you could WOD afterwards if you felt like it.
15 people max 6 people minmum to run the class.
Spinners!!!
So far I have Doug, Rich, Kate and possibly Marc and McCoy.
Join in on the fun…(or so I have been told its not relly fun but people want to do it anyway)
For those of you who did not read the blog yesterday I am trying to get a Saturday spin class going at RDA Fitness in Byram for just shedheads. 8:45-9:30 of pure FUN & EXCITEMENT!!! 10 sessiions for $100.
Same time as newbie training so you could WOD afterwards if you felt like it.
15 people max 6 people minmum to run the class.
Spinners!!!
So far I have Doug, Rich, Kate and possibly Marc and McCoy.
Join in on the fun…(or so I have been told its not relly fun but people want to do it anyway)
For those of you who did not read the blog yesterday I am trying to get a Saturday spin class going at RDA Fitness in Byram for just shedheads. 8:45-9:30 of pure FUN & EXCITEMENT!!! 10 sessiions for $100.
Same time as newbie training so you could WOD afterwards if you felt like it.
15 people max 6 people minmum to run the class.
Spinners!!!
So far I have Doug, Rich, Kate and possibly Marc and McCoy.
Join in on the fun…(or so I have been told its not relly fun but people want to do it anyway)
For those of you who did not read the blog yesterday I am trying to get a Saturday spin class going at RDA Fitness in Byram for just shedheads. 8:45-9:30 of pure FUN & EXCITEMENT!!! 10 sessiions for $100.
Same time as newbie training so you could WOD afterwards if you felt like it.
15 people max 6 people minmum to run the class.
Oh and there is kid care on Saturday mornings so you can’t use your kids as an excuse 🙂
Oh and there is kid care on Saturday mornings so you can’t use your kids as an excuse 🙂
Oh and there is kid care on Saturday mornings so you can’t use your kids as an excuse 🙂
Oh and there is kid care on Saturday mornings so you can’t use your kids as an excuse 🙂
Oh and there is kid care on Saturday mornings so you can’t use your kids as an excuse 🙂
Oh and there is kid care on Saturday mornings so you can’t use your kids as an excuse 🙂
Oh and there is kid care on Saturday mornings so you can’t use your kids as an excuse 🙂
Oh and there is kid care on Saturday mornings so you can’t use your kids as an excuse 🙂
Oh and there is kid care on Saturday mornings so you can’t use your kids as an excuse 🙂
http://www.thegaragegames.com/events/the-garden-state-open/
This is in November, and is rather local.
908 is top notch, and I think they will put on a great event.
You have 3 months to gear up for it!
http://www.thegaragegames.com/events/the-garden-state-open/
This is in November, and is rather local.
908 is top notch, and I think they will put on a great event.
You have 3 months to gear up for it!
http://www.thegaragegames.com/events/the-garden-state-open/
This is in November, and is rather local.
908 is top notch, and I think they will put on a great event.
You have 3 months to gear up for it!
http://www.thegaragegames.com/events/the-garden-state-open/
This is in November, and is rather local.
908 is top notch, and I think they will put on a great event.
You have 3 months to gear up for it!
http://www.thegaragegames.com/events/the-garden-state-open/
This is in November, and is rather local.
908 is top notch, and I think they will put on a great event.
You have 3 months to gear up for it!
http://www.thegaragegames.com/events/the-garden-state-open/
This is in November, and is rather local.
908 is top notch, and I think they will put on a great event.
You have 3 months to gear up for it!
http://www.thegaragegames.com/events/the-garden-state-open/
This is in November, and is rather local.
908 is top notch, and I think they will put on a great event.
You have 3 months to gear up for it!
http://www.thegaragegames.com/events/the-garden-state-open/
This is in November, and is rather local.
908 is top notch, and I think they will put on a great event.
You have 3 months to gear up for it!
http://www.thegaragegames.com/events/the-garden-state-open/
This is in November, and is rather local.
908 is top notch, and I think they will put on a great event.
You have 3 months to gear up for it!
I was lying on the grass on Sunday morning of last week.
http://www.youtube.com/watch?v=E1fzJ_AYajA
I was lying on the grass on Sunday morning of last week.
http://www.youtube.com/watch?v=E1fzJ_AYajA
I was lying on the grass on Sunday morning of last week.
http://www.youtube.com/watch?v=E1fzJ_AYajA
I was lying on the grass on Sunday morning of last week.
http://www.youtube.com/watch?v=E1fzJ_AYajA
I was lying on the grass on Sunday morning of last week.
http://www.youtube.com/watch?v=E1fzJ_AYajA
I was lying on the grass on Sunday morning of last week.
http://www.youtube.com/watch?v=E1fzJ_AYajA
I was lying on the grass on Sunday morning of last week.
http://www.youtube.com/watch?v=E1fzJ_AYajA
I was lying on the grass on Sunday morning of last week.
http://www.youtube.com/watch?v=E1fzJ_AYajA
I was lying on the grass on Sunday morning of last week.
http://www.youtube.com/watch?v=E1fzJ_AYajA
Jersey girl tervis tumbler in back of shed is mine. Be back from road trip August 11th and will grab then. Thanks for keeping it safe!
No spin for me. Soccer is Saturday mornings (2 teams). But does sound fun AND exciting! 🙂
Jersey girl tervis tumbler in back of shed is mine. Be back from road trip August 11th and will grab then. Thanks for keeping it safe!
No spin for me. Soccer is Saturday mornings (2 teams). But does sound fun AND exciting! 🙂
Jersey girl tervis tumbler in back of shed is mine. Be back from road trip August 11th and will grab then. Thanks for keeping it safe!
No spin for me. Soccer is Saturday mornings (2 teams). But does sound fun AND exciting! 🙂
Jersey girl tervis tumbler in back of shed is mine. Be back from road trip August 11th and will grab then. Thanks for keeping it safe!
No spin for me. Soccer is Saturday mornings (2 teams). But does sound fun AND exciting! 🙂
Jersey girl tervis tumbler in back of shed is mine. Be back from road trip August 11th and will grab then. Thanks for keeping it safe!
No spin for me. Soccer is Saturday mornings (2 teams). But does sound fun AND exciting! 🙂
Jersey girl tervis tumbler in back of shed is mine. Be back from road trip August 11th and will grab then. Thanks for keeping it safe!
No spin for me. Soccer is Saturday mornings (2 teams). But does sound fun AND exciting! 🙂
Jersey girl tervis tumbler in back of shed is mine. Be back from road trip August 11th and will grab then. Thanks for keeping it safe!
No spin for me. Soccer is Saturday mornings (2 teams). But does sound fun AND exciting! 🙂
Jersey girl tervis tumbler in back of shed is mine. Be back from road trip August 11th and will grab then. Thanks for keeping it safe!
No spin for me. Soccer is Saturday mornings (2 teams). But does sound fun AND exciting! 🙂
Jersey girl tervis tumbler in back of shed is mine. Be back from road trip August 11th and will grab then. Thanks for keeping it safe!
No spin for me. Soccer is Saturday mornings (2 teams). But does sound fun AND exciting! 🙂
908 is on my calendar. Will sign up soon.
Totally down for some Shedpresentin’.
908 is on my calendar. Will sign up soon.
Totally down for some Shedpresentin’.
908 is on my calendar. Will sign up soon.
Totally down for some Shedpresentin’.
908 is on my calendar. Will sign up soon.
Totally down for some Shedpresentin’.
908 is on my calendar. Will sign up soon.
Totally down for some Shedpresentin’.
908 is on my calendar. Will sign up soon.
Totally down for some Shedpresentin’.
908 is on my calendar. Will sign up soon.
Totally down for some Shedpresentin’.
908 is on my calendar. Will sign up soon.
Totally down for some Shedpresentin’.
908 is on my calendar. Will sign up soon.
Totally down for some Shedpresentin’.
No spin for me, I take both my boys to music lessons Saturday mornings.
No spin for me, I take both my boys to music lessons Saturday mornings.
No spin for me, I take both my boys to music lessons Saturday mornings.
No spin for me, I take both my boys to music lessons Saturday mornings.
No spin for me, I take both my boys to music lessons Saturday mornings.
No spin for me, I take both my boys to music lessons Saturday mornings.
No spin for me, I take both my boys to music lessons Saturday mornings.
No spin for me, I take both my boys to music lessons Saturday mornings.
No spin for me, I take both my boys to music lessons Saturday mornings.
I’m up for some garage games.
I’m up for some garage games.
I’m up for some garage games.
I’m up for some garage games.
I’m up for some garage games.
I’m up for some garage games.
I’m up for some garage games.
I’m up for some garage games.
I’m up for some garage games.
Are we sposta progress before the EMOM, during or both?
Are we sposta progress before the EMOM, during or both?
Are we sposta progress before the EMOM, during or both?
Are we sposta progress before the EMOM, during or both?
Are we sposta progress before the EMOM, during or both?
Are we sposta progress before the EMOM, during or both?
Are we sposta progress before the EMOM, during or both?
Are we sposta progress before the EMOM, during or both?
Are we sposta progress before the EMOM, during or both?
marc -we will get you up to speed at the shed
marc -we will get you up to speed at the shed
marc -we will get you up to speed at the shed
marc -we will get you up to speed at the shed
marc -we will get you up to speed at the shed
marc -we will get you up to speed at the shed
marc -we will get you up to speed at the shed
marc -we will get you up to speed at the shed
marc -we will get you up to speed at the shed
No, Doug. Tell me NOW.
No, Doug. Tell me NOW.
No, Doug. Tell me NOW.
No, Doug. Tell me NOW.
No, Doug. Tell me NOW.
No, Doug. Tell me NOW.
No, Doug. Tell me NOW.
No, Doug. Tell me NOW.
No, Doug. Tell me NOW.
and of course you can’t become if you only say what you would have done…
and of course you can’t become if you only say what you would have done…
and of course you can’t become if you only say what you would have done…
and of course you can’t become if you only say what you would have done…
and of course you can’t become if you only say what you would have done…
and of course you can’t become if you only say what you would have done…
and of course you can’t become if you only say what you would have done…
and of course you can’t become if you only say what you would have done…
and of course you can’t become if you only say what you would have done…
you’re not the boss of me!
you’re not the boss of me!
you’re not the boss of me!
you’re not the boss of me!
you’re not the boss of me!
you’re not the boss of me!
you’re not the boss of me!
you’re not the boss of me!
you’re not the boss of me!
Marc needs his mental prep time
Marc needs his mental prep time
Marc needs his mental prep time
Marc needs his mental prep time
Marc needs his mental prep time
Marc needs his mental prep time
Marc needs his mental prep time
Marc needs his mental prep time
Marc needs his mental prep time
Heading to Ocean City, NJ this Saturday for a week w the family. Anyone know anywhere I could pop in around there for a WOD?
Heading to Ocean City, NJ this Saturday for a week w the family. Anyone know anywhere I could pop in around there for a WOD?
Heading to Ocean City, NJ this Saturday for a week w the family. Anyone know anywhere I could pop in around there for a WOD?
Heading to Ocean City, NJ this Saturday for a week w the family. Anyone know anywhere I could pop in around there for a WOD?
Heading to Ocean City, NJ this Saturday for a week w the family. Anyone know anywhere I could pop in around there for a WOD?
Heading to Ocean City, NJ this Saturday for a week w the family. Anyone know anywhere I could pop in around there for a WOD?
Heading to Ocean City, NJ this Saturday for a week w the family. Anyone know anywhere I could pop in around there for a WOD?
Heading to Ocean City, NJ this Saturday for a week w the family. Anyone know anywhere I could pop in around there for a WOD?
Heading to Ocean City, NJ this Saturday for a week w the family. Anyone know anywhere I could pop in around there for a WOD?
JoeG – 3:30
Alyssa – 4:26
Steve – 5:55
Chris – 3:46 (row)
Marc – 3:22
Justin – 3:44
Shannon – 4:35
Mel – 5:30
Josh – 3:16 (row)
Randy – 3:37
Doug – 4:14
Tall Chris – 3:26
Steve K. – 2:59
Brielle – 3:58
JoeG – 3:30
Alyssa – 4:26
Steve – 5:55
Chris – 3:46 (row)
Marc – 3:22
Justin – 3:44
Shannon – 4:35
Mel – 5:30
Josh – 3:16 (row)
Randy – 3:37
Doug – 4:14
Tall Chris – 3:26
Steve K. – 2:59
Brielle – 3:58
JoeG – 3:30
Alyssa – 4:26
Steve – 5:55
Chris – 3:46 (row)
Marc – 3:22
Justin – 3:44
Shannon – 4:35
Mel – 5:30
Josh – 3:16 (row)
Randy – 3:37
Doug – 4:14
Tall Chris – 3:26
Steve K. – 2:59
Brielle – 3:58
JoeG – 3:30
Alyssa – 4:26
Steve – 5:55
Chris – 3:46 (row)
Marc – 3:22
Justin – 3:44
Shannon – 4:35
Mel – 5:30
Josh – 3:16 (row)
Randy – 3:37
Doug – 4:14
Tall Chris – 3:26
Steve K. – 2:59
Brielle – 3:58
JoeG – 3:30
Alyssa – 4:26
Steve – 5:55
Chris – 3:46 (row)
Marc – 3:22
Justin – 3:44
Shannon – 4:35
Mel – 5:30
Josh – 3:16 (row)
Randy – 3:37
Doug – 4:14
Tall Chris – 3:26
Steve K. – 2:59
Brielle – 3:58
JoeG – 3:30
Alyssa – 4:26
Steve – 5:55
Chris – 3:46 (row)
Marc – 3:22
Justin – 3:44
Shannon – 4:35
Mel – 5:30
Josh – 3:16 (row)
Randy – 3:37
Doug – 4:14
Tall Chris – 3:26
Steve K. – 2:59
Brielle – 3:58
JoeG – 3:30
Alyssa – 4:26
Steve – 5:55
Chris – 3:46 (row)
Marc – 3:22
Justin – 3:44
Shannon – 4:35
Mel – 5:30
Josh – 3:16 (row)
Randy – 3:37
Doug – 4:14
Tall Chris – 3:26
Steve K. – 2:59
Brielle – 3:58
JoeG – 3:30
Alyssa – 4:26
Steve – 5:55
Chris – 3:46 (row)
Marc – 3:22
Justin – 3:44
Shannon – 4:35
Mel – 5:30
Josh – 3:16 (row)
Randy – 3:37
Doug – 4:14
Tall Chris – 3:26
Steve K. – 2:59
Brielle – 3:58
JoeG – 3:30
Alyssa – 4:26
Steve – 5:55
Chris – 3:46 (row)
Marc – 3:22
Justin – 3:44
Shannon – 4:35
Mel – 5:30
Josh – 3:16 (row)
Randy – 3:37
Doug – 4:14
Tall Chris – 3:26
Steve K. – 2:59
Brielle – 3:58
Hey Brian
Go to the main site and click on “affiliates”
scroll down until you see “New Jersey”, and you will get a list of every NJ Affiliate. There are plenty of boxes down there, so I’m sure you will be able to find one!
Hey Brian
Go to the main site and click on “affiliates”
scroll down until you see “New Jersey”, and you will get a list of every NJ Affiliate. There are plenty of boxes down there, so I’m sure you will be able to find one!
Hey Brian
Go to the main site and click on “affiliates”
scroll down until you see “New Jersey”, and you will get a list of every NJ Affiliate. There are plenty of boxes down there, so I’m sure you will be able to find one!
Hey Brian
Go to the main site and click on “affiliates”
scroll down until you see “New Jersey”, and you will get a list of every NJ Affiliate. There are plenty of boxes down there, so I’m sure you will be able to find one!
Hey Brian
Go to the main site and click on “affiliates”
scroll down until you see “New Jersey”, and you will get a list of every NJ Affiliate. There are plenty of boxes down there, so I’m sure you will be able to find one!
Hey Brian
Go to the main site and click on “affiliates”
scroll down until you see “New Jersey”, and you will get a list of every NJ Affiliate. There are plenty of boxes down there, so I’m sure you will be able to find one!
Hey Brian
Go to the main site and click on “affiliates”
scroll down until you see “New Jersey”, and you will get a list of every NJ Affiliate. There are plenty of boxes down there, so I’m sure you will be able to find one!
Hey Brian
Go to the main site and click on “affiliates”
scroll down until you see “New Jersey”, and you will get a list of every NJ Affiliate. There are plenty of boxes down there, so I’m sure you will be able to find one!
Hey Brian
Go to the main site and click on “affiliates”
scroll down until you see “New Jersey”, and you will get a list of every NJ Affiliate. There are plenty of boxes down there, so I’m sure you will be able to find one!
Next Thursday: Nothin’ but Snatch.
Friday: Gun sculpting with JoeG.
Next Thursday: Nothin’ but Snatch.
Friday: Gun sculpting with JoeG.
Next Thursday: Nothin’ but Snatch.
Friday: Gun sculpting with JoeG.
Next Thursday: Nothin’ but Snatch.
Friday: Gun sculpting with JoeG.
Next Thursday: Nothin’ but Snatch.
Friday: Gun sculpting with JoeG.
Next Thursday: Nothin’ but Snatch.
Friday: Gun sculpting with JoeG.
Next Thursday: Nothin’ but Snatch.
Friday: Gun sculpting with JoeG.
Next Thursday: Nothin’ but Snatch.
Friday: Gun sculpting with JoeG.
Next Thursday: Nothin’ but Snatch.
Friday: Gun sculpting with JoeG.
Olive snatch Thursdays! And Joe g quotes! Awesome progressions coach Colin and great job with those cleans everyone!
Olive snatch Thursdays! And Joe g quotes! Awesome progressions coach Colin and great job with those cleans everyone!
Olive snatch Thursdays! And Joe g quotes! Awesome progressions coach Colin and great job with those cleans everyone!
Olive snatch Thursdays! And Joe g quotes! Awesome progressions coach Colin and great job with those cleans everyone!
Olive snatch Thursdays! And Joe g quotes! Awesome progressions coach Colin and great job with those cleans everyone!
Olive snatch Thursdays! And Joe g quotes! Awesome progressions coach Colin and great job with those cleans everyone!
Olive snatch Thursdays! And Joe g quotes! Awesome progressions coach Colin and great job with those cleans everyone!
Olive snatch Thursdays! And Joe g quotes! Awesome progressions coach Colin and great job with those cleans everyone!
Olive snatch Thursdays! And Joe g quotes! Awesome progressions coach Colin and great job with those cleans everyone!
Great job today coaches!
Great job today coaches!
Great job today coaches!
Great job today coaches!
Great job today coaches!
Great job today coaches!
Great job today coaches!
Great job today coaches!
Great job today coaches!
DOMS setting in on my abs.
DOMS setting in on my abs.
DOMS setting in on my abs.
DOMS setting in on my abs.
DOMS setting in on my abs.
DOMS setting in on my abs.
DOMS setting in on my abs.
DOMS setting in on my abs.
DOMS setting in on my abs.
I might consider the garage games.
I might consider the garage games.
I might consider the garage games.
I might consider the garage games.
I might consider the garage games.
I might consider the garage games.
I might consider the garage games.
I might consider the garage games.
I might consider the garage games.
Thanks Coach
Thanks Coach
Thanks Coach
Thanks Coach
Thanks Coach
Thanks Coach
Thanks Coach
Thanks Coach
Thanks Coach
+1 garage games
+1 garage games
+1 garage games
+1 garage games
+1 garage games
+1 garage games
+1 garage games
+1 garage games
+1 garage games