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120804 Day 6

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Day 6
WOD 120804

2 rounds for time or AMRAP in 20:00 of:
200m sandbag carry
15 power cleans – 135/95
30 double unders (10 attempts)
15 pull-ups
200m sandbag carry
15 ohs – 135/95
30 double unders (10 attempts)
15 pull-ups
200m sandbag carry
15 front squats – 135/95
30 double unders (10 attempts)
15 pull-ups

 

 

Brielle run

 

 

 

crossfit.com

 

 

0 thoughts on “120804 Day 6”

  19. Scott ready to go back to Cali.

    Think I caught coach skimming! Well worth a re-post, but I posted that a couple weeks ago. J9’s skimming must be rubbing off.

  20. Scott ready to go back to Cali.

    Think I caught coach skimming! Well worth a re-post, but I posted that a couple weeks ago. J9’s skimming must be rubbing off.

  21. Scott ready to go back to Cali.

    Think I caught coach skimming! Well worth a re-post, but I posted that a couple weeks ago. J9’s skimming must be rubbing off.

  22. Scott ready to go back to Cali.

    Think I caught coach skimming! Well worth a re-post, but I posted that a couple weeks ago. J9’s skimming must be rubbing off.

  23. Scott ready to go back to Cali.

    Think I caught coach skimming! Well worth a re-post, but I posted that a couple weeks ago. J9’s skimming must be rubbing off.

  24. Scott ready to go back to Cali.

    Think I caught coach skimming! Well worth a re-post, but I posted that a couple weeks ago. J9’s skimming must be rubbing off.

  25. Scott ready to go back to Cali.

    Think I caught coach skimming! Well worth a re-post, but I posted that a couple weeks ago. J9’s skimming must be rubbing off.

  26. Scott ready to go back to Cali.

    Think I caught coach skimming! Well worth a re-post, but I posted that a couple weeks ago. J9’s skimming must be rubbing off.

  27. Scott ready to go back to Cali.

    Think I caught coach skimming! Well worth a re-post, but I posted that a couple weeks ago. J9’s skimming must be rubbing off.

  37. coach emeritus

    DP-1+60
    Josh-1+112
    Pat-1+10
    Brielle-173
    Melanie-169
    Colin-1+115
    Mod:
    W-1+36
    Chris-1+15
    Lily-1+32
    TC-1+102
    Katey-1+60
    Brian-1+111
    CC-1+105
    SteveK-1+60
    Jordan-80
    McCoy-1
    Shannon-144

  38. coach emeritus

    DP-1+60
    Josh-1+112
    Pat-1+10
    Brielle-173
    Melanie-169
    Colin-1+115
    Mod:
    W-1+36
    Chris-1+15
    Lily-1+32
    TC-1+102
    Katey-1+60
    Brian-1+111
    CC-1+105
    SteveK-1+60
    Jordan-80
    McCoy-1
    Shannon-144

  39. coach emeritus

    DP-1+60
    Josh-1+112
    Pat-1+10
    Brielle-173
    Melanie-169
    Colin-1+115
    Mod:
    W-1+36
    Chris-1+15
    Lily-1+32
    TC-1+102
    Katey-1+60
    Brian-1+111
    CC-1+105
    SteveK-1+60
    Jordan-80
    McCoy-1
    Shannon-144

  40. coach emeritus

    DP-1+60
    Josh-1+112
    Pat-1+10
    Brielle-173
    Melanie-169
    Colin-1+115
    Mod:
    W-1+36
    Chris-1+15
    Lily-1+32
    TC-1+102
    Katey-1+60
    Brian-1+111
    CC-1+105
    SteveK-1+60
    Jordan-80
    McCoy-1
    Shannon-144

  41. coach emeritus

    DP-1+60
    Josh-1+112
    Pat-1+10
    Brielle-173
    Melanie-169
    Colin-1+115
    Mod:
    W-1+36
    Chris-1+15
    Lily-1+32
    TC-1+102
    Katey-1+60
    Brian-1+111
    CC-1+105
    SteveK-1+60
    Jordan-80
    McCoy-1
    Shannon-144

  42. coach emeritus

    DP-1+60
    Josh-1+112
    Pat-1+10
    Brielle-173
    Melanie-169
    Colin-1+115
    Mod:
    W-1+36
    Chris-1+15
    Lily-1+32
    TC-1+102
    Katey-1+60
    Brian-1+111
    CC-1+105
    SteveK-1+60
    Jordan-80
    McCoy-1
    Shannon-144

  43. coach emeritus

    DP-1+60
    Josh-1+112
    Pat-1+10
    Brielle-173
    Melanie-169
    Colin-1+115
    Mod:
    W-1+36
    Chris-1+15
    Lily-1+32
    TC-1+102
    Katey-1+60
    Brian-1+111
    CC-1+105
    SteveK-1+60
    Jordan-80
    McCoy-1
    Shannon-144

  44. coach emeritus

    DP-1+60
    Josh-1+112
    Pat-1+10
    Brielle-173
    Melanie-169
    Colin-1+115
    Mod:
    W-1+36
    Chris-1+15
    Lily-1+32
    TC-1+102
    Katey-1+60
    Brian-1+111
    CC-1+105
    SteveK-1+60
    Jordan-80
    McCoy-1
    Shannon-144

  45. coach emeritus

    DP-1+60
    Josh-1+112
    Pat-1+10
    Brielle-173
    Melanie-169
    Colin-1+115
    Mod:
    W-1+36
    Chris-1+15
    Lily-1+32
    TC-1+102
    Katey-1+60
    Brian-1+111
    CC-1+105
    SteveK-1+60
    Jordan-80
    McCoy-1
    Shannon-144

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