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0 thoughts on “120805 Rest Day”

  1. J9

    SK
    Men’s WOD
    For time:
    9-6-3
    thrusters – 165
    muscle-ups
    200m run after each couplet
    Doug-15:33
    Josh-7:25
    Justin-13:39
    Kevin-10:41
    Women’s WOD
    For time:
    9-7-5
    thrusters – 110
    chest to bar pull-ups
    200m run after each couplet
    Melanie-13:46

  2. J9

    SK
    Men’s WOD
    For time:
    9-6-3
    thrusters – 165
    muscle-ups
    200m run after each couplet
    Doug-15:33
    Josh-7:25
    Justin-13:39
    Kevin-10:41
    Women’s WOD
    For time:
    9-7-5
    thrusters – 110
    chest to bar pull-ups
    200m run after each couplet
    Melanie-13:46

  3. J9

    SK
    Men’s WOD
    For time:
    9-6-3
    thrusters – 165
    muscle-ups
    200m run after each couplet
    Doug-15:33
    Josh-7:25
    Justin-13:39
    Kevin-10:41
    Women’s WOD
    For time:
    9-7-5
    thrusters – 110
    chest to bar pull-ups
    200m run after each couplet
    Melanie-13:46

  4. J9

    SK
    Men’s WOD
    For time:
    9-6-3
    thrusters – 165
    muscle-ups
    200m run after each couplet
    Doug-15:33
    Josh-7:25
    Justin-13:39
    Kevin-10:41
    Women’s WOD
    For time:
    9-7-5
    thrusters – 110
    chest to bar pull-ups
    200m run after each couplet
    Melanie-13:46

  5. J9

    SK
    Men’s WOD
    For time:
    9-6-3
    thrusters – 165
    muscle-ups
    200m run after each couplet
    Doug-15:33
    Josh-7:25
    Justin-13:39
    Kevin-10:41
    Women’s WOD
    For time:
    9-7-5
    thrusters – 110
    chest to bar pull-ups
    200m run after each couplet
    Melanie-13:46

  6. J9

    SK
    Men’s WOD
    For time:
    9-6-3
    thrusters – 165
    muscle-ups
    200m run after each couplet
    Doug-15:33
    Josh-7:25
    Justin-13:39
    Kevin-10:41
    Women’s WOD
    For time:
    9-7-5
    thrusters – 110
    chest to bar pull-ups
    200m run after each couplet
    Melanie-13:46

  7. J9

    SK
    Men’s WOD
    For time:
    9-6-3
    thrusters – 165
    muscle-ups
    200m run after each couplet
    Doug-15:33
    Josh-7:25
    Justin-13:39
    Kevin-10:41
    Women’s WOD
    For time:
    9-7-5
    thrusters – 110
    chest to bar pull-ups
    200m run after each couplet
    Melanie-13:46

  8. J9

    SK
    Men’s WOD
    For time:
    9-6-3
    thrusters – 165
    muscle-ups
    200m run after each couplet
    Doug-15:33
    Josh-7:25
    Justin-13:39
    Kevin-10:41
    Women’s WOD
    For time:
    9-7-5
    thrusters – 110
    chest to bar pull-ups
    200m run after each couplet
    Melanie-13:46

  9. J9

    SK
    Men’s WOD
    For time:
    9-6-3
    thrusters – 165
    muscle-ups
    200m run after each couplet
    Doug-15:33
    Josh-7:25
    Justin-13:39
    Kevin-10:41
    Women’s WOD
    For time:
    9-7-5
    thrusters – 110
    chest to bar pull-ups
    200m run after each couplet
    Melanie-13:46

  19. coach emeritus

    that’s when my shoelaces were still white!
    Hope Kieran and Billy are recovering well today.
    And I hope everyone has an awesome Sunday!
    Looking forward to a great week!

  20. coach emeritus

    that’s when my shoelaces were still white!
    Hope Kieran and Billy are recovering well today.
    And I hope everyone has an awesome Sunday!
    Looking forward to a great week!

  21. coach emeritus

    that’s when my shoelaces were still white!
    Hope Kieran and Billy are recovering well today.
    And I hope everyone has an awesome Sunday!
    Looking forward to a great week!

  22. coach emeritus

    that’s when my shoelaces were still white!
    Hope Kieran and Billy are recovering well today.
    And I hope everyone has an awesome Sunday!
    Looking forward to a great week!

  23. coach emeritus

    that’s when my shoelaces were still white!
    Hope Kieran and Billy are recovering well today.
    And I hope everyone has an awesome Sunday!
    Looking forward to a great week!

  24. coach emeritus

    that’s when my shoelaces were still white!
    Hope Kieran and Billy are recovering well today.
    And I hope everyone has an awesome Sunday!
    Looking forward to a great week!

  25. coach emeritus

    that’s when my shoelaces were still white!
    Hope Kieran and Billy are recovering well today.
    And I hope everyone has an awesome Sunday!
    Looking forward to a great week!

  26. coach emeritus

    that’s when my shoelaces were still white!
    Hope Kieran and Billy are recovering well today.
    And I hope everyone has an awesome Sunday!
    Looking forward to a great week!

  27. coach emeritus

    that’s when my shoelaces were still white!
    Hope Kieran and Billy are recovering well today.
    And I hope everyone has an awesome Sunday!
    Looking forward to a great week!

  28. Billy

    I just saw Kieran … he went in a ½ hr bike ride this morningand I could run again … I think the shed is having a very positive effect on our performance

  29. Billy

    I just saw Kieran … he went in a ½ hr bike ride this morningand I could run again … I think the shed is having a very positive effect on our performance

  30. Billy

    I just saw Kieran … he went in a ½ hr bike ride this morningand I could run again … I think the shed is having a very positive effect on our performance

  31. Billy

    I just saw Kieran … he went in a ½ hr bike ride this morningand I could run again … I think the shed is having a very positive effect on our performance

  32. Billy

    I just saw Kieran … he went in a ½ hr bike ride this morningand I could run again … I think the shed is having a very positive effect on our performance

  33. Billy

    I just saw Kieran … he went in a ½ hr bike ride this morningand I could run again … I think the shed is having a very positive effect on our performance

  34. Billy

    I just saw Kieran … he went in a ½ hr bike ride this morningand I could run again … I think the shed is having a very positive effect on our performance

  35. Billy

    I just saw Kieran … he went in a ½ hr bike ride this morningand I could run again … I think the shed is having a very positive effect on our performance

  36. Billy

    I just saw Kieran … he went in a ½ hr bike ride this morningand I could run again … I think the shed is having a very positive effect on our performance

  64. coach emeritus

    the no dropping policy will apply for the women’s WOD too.
    basically, you can only drop on the last rep. drop before the last rep and you have to bang out 50 burpees…
    and after tomorrow, I don’t think anyone is gonna want to do any more burpees.

  65. coach emeritus

    the no dropping policy will apply for the women’s WOD too.
    basically, you can only drop on the last rep. drop before the last rep and you have to bang out 50 burpees…
    and after tomorrow, I don’t think anyone is gonna want to do any more burpees.

  66. coach emeritus

    the no dropping policy will apply for the women’s WOD too.
    basically, you can only drop on the last rep. drop before the last rep and you have to bang out 50 burpees…
    and after tomorrow, I don’t think anyone is gonna want to do any more burpees.

  67. coach emeritus

    the no dropping policy will apply for the women’s WOD too.
    basically, you can only drop on the last rep. drop before the last rep and you have to bang out 50 burpees…
    and after tomorrow, I don’t think anyone is gonna want to do any more burpees.

  68. coach emeritus

    the no dropping policy will apply for the women’s WOD too.
    basically, you can only drop on the last rep. drop before the last rep and you have to bang out 50 burpees…
    and after tomorrow, I don’t think anyone is gonna want to do any more burpees.

  69. coach emeritus

    the no dropping policy will apply for the women’s WOD too.
    basically, you can only drop on the last rep. drop before the last rep and you have to bang out 50 burpees…
    and after tomorrow, I don’t think anyone is gonna want to do any more burpees.

  70. coach emeritus

    the no dropping policy will apply for the women’s WOD too.
    basically, you can only drop on the last rep. drop before the last rep and you have to bang out 50 burpees…
    and after tomorrow, I don’t think anyone is gonna want to do any more burpees.

  71. coach emeritus

    the no dropping policy will apply for the women’s WOD too.
    basically, you can only drop on the last rep. drop before the last rep and you have to bang out 50 burpees…
    and after tomorrow, I don’t think anyone is gonna want to do any more burpees.

  72. coach emeritus

    the no dropping policy will apply for the women’s WOD too.
    basically, you can only drop on the last rep. drop before the last rep and you have to bang out 50 burpees…
    and after tomorrow, I don’t think anyone is gonna want to do any more burpees.

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