Day 1
WOD 120806
For a total WOD time of 20:00…
tabata mash-up of:
burpees
box jumps – 20" box
when clock hits 8:00…
AMRAP in 5:00 of:
thrusters – 135/95
when clock hits 13:00…
AMRAP in 7:00 of:
burpee box jump up and over – 20" box
You must be logged in to post a comment.
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
According to the tracking number, the RPM ropes should be in today… just an FYI.
According to the tracking number, the RPM ropes should be in today… just an FYI.
According to the tracking number, the RPM ropes should be in today… just an FYI.
According to the tracking number, the RPM ropes should be in today… just an FYI.
According to the tracking number, the RPM ropes should be in today… just an FYI.
According to the tracking number, the RPM ropes should be in today… just an FYI.
According to the tracking number, the RPM ropes should be in today… just an FYI.
According to the tracking number, the RPM ropes should be in today… just an FYI.
According to the tracking number, the RPM ropes should be in today… just an FYI.
Way to go morning peeps!!!!!
What a way to start your week
Way to go morning peeps!!!!!
What a way to start your week
Way to go morning peeps!!!!!
What a way to start your week
Way to go morning peeps!!!!!
What a way to start your week
Way to go morning peeps!!!!!
What a way to start your week
Way to go morning peeps!!!!!
What a way to start your week
Way to go morning peeps!!!!!
What a way to start your week
Way to go morning peeps!!!!!
What a way to start your week
Way to go morning peeps!!!!!
What a way to start your week
This morning was no joke!! Good work everyone
This morning was no joke!! Good work everyone
This morning was no joke!! Good work everyone
This morning was no joke!! Good work everyone
This morning was no joke!! Good work everyone
This morning was no joke!! Good work everyone
This morning was no joke!! Good work everyone
This morning was no joke!! Good work everyone
This morning was no joke!! Good work everyone
How’s this mashup work? Burpees first, then box jumps? Or alternate rounds of each?
How’s this mashup work? Burpees first, then box jumps? Or alternate rounds of each?
How’s this mashup work? Burpees first, then box jumps? Or alternate rounds of each?
How’s this mashup work? Burpees first, then box jumps? Or alternate rounds of each?
How’s this mashup work? Burpees first, then box jumps? Or alternate rounds of each?
How’s this mashup work? Burpees first, then box jumps? Or alternate rounds of each?
How’s this mashup work? Burpees first, then box jumps? Or alternate rounds of each?
How’s this mashup work? Burpees first, then box jumps? Or alternate rounds of each?
How’s this mashup work? Burpees first, then box jumps? Or alternate rounds of each?
think you’re just gonna have to wait and find out!
think you’re just gonna have to wait and find out!
think you’re just gonna have to wait and find out!
think you’re just gonna have to wait and find out!
think you’re just gonna have to wait and find out!
think you’re just gonna have to wait and find out!
think you’re just gonna have to wait and find out!
think you’re just gonna have to wait and find out!
think you’re just gonna have to wait and find out!
“ask questions” they told me
yay!
“ask questions” they told me
yay!
“ask questions” they told me
yay!
“ask questions” they told me
yay!
“ask questions” they told me
yay!
“ask questions” they told me
yay!
“ask questions” they told me
yay!
“ask questions” they told me
yay!
“ask questions” they told me
yay!
OK, I can’t do that to you Marc… I know you are a cerebral CrossFitter…
20 sec burpees, 10 sec rest
20 sec box jumps, 10 sec rest
8 rounds, and you must reach full extension on top of the box.
OK, I can’t do that to you Marc… I know you are a cerebral CrossFitter…
20 sec burpees, 10 sec rest
20 sec box jumps, 10 sec rest
8 rounds, and you must reach full extension on top of the box.
OK, I can’t do that to you Marc… I know you are a cerebral CrossFitter…
20 sec burpees, 10 sec rest
20 sec box jumps, 10 sec rest
8 rounds, and you must reach full extension on top of the box.
OK, I can’t do that to you Marc… I know you are a cerebral CrossFitter…
20 sec burpees, 10 sec rest
20 sec box jumps, 10 sec rest
8 rounds, and you must reach full extension on top of the box.
OK, I can’t do that to you Marc… I know you are a cerebral CrossFitter…
20 sec burpees, 10 sec rest
20 sec box jumps, 10 sec rest
8 rounds, and you must reach full extension on top of the box.
OK, I can’t do that to you Marc… I know you are a cerebral CrossFitter…
20 sec burpees, 10 sec rest
20 sec box jumps, 10 sec rest
8 rounds, and you must reach full extension on top of the box.
OK, I can’t do that to you Marc… I know you are a cerebral CrossFitter…
20 sec burpees, 10 sec rest
20 sec box jumps, 10 sec rest
8 rounds, and you must reach full extension on top of the box.
OK, I can’t do that to you Marc… I know you are a cerebral CrossFitter…
20 sec burpees, 10 sec rest
20 sec box jumps, 10 sec rest
8 rounds, and you must reach full extension on top of the box.
OK, I can’t do that to you Marc… I know you are a cerebral CrossFitter…
20 sec burpees, 10 sec rest
20 sec box jumps, 10 sec rest
8 rounds, and you must reach full extension on top of the box.
You can do it. You’re the boss after all.
thanks
😀
You can do it. You’re the boss after all.
thanks
😀
You can do it. You’re the boss after all.
thanks
😀
You can do it. You’re the boss after all.
thanks
😀
You can do it. You’re the boss after all.
thanks
😀
You can do it. You’re the boss after all.
thanks
😀
You can do it. You’re the boss after all.
thanks
😀
You can do it. You’re the boss after all.
thanks
😀
You can do it. You’re the boss after all.
thanks
😀
Have a flat tire today. I have a friend at work that can drop me off at the shed after work. Anybody shedheads mind bringing me home later? Rob is working late tonight.
Have a flat tire today. I have a friend at work that can drop me off at the shed after work. Anybody shedheads mind bringing me home later? Rob is working late tonight.
Have a flat tire today. I have a friend at work that can drop me off at the shed after work. Anybody shedheads mind bringing me home later? Rob is working late tonight.
Have a flat tire today. I have a friend at work that can drop me off at the shed after work. Anybody shedheads mind bringing me home later? Rob is working late tonight.
Have a flat tire today. I have a friend at work that can drop me off at the shed after work. Anybody shedheads mind bringing me home later? Rob is working late tonight.
Have a flat tire today. I have a friend at work that can drop me off at the shed after work. Anybody shedheads mind bringing me home later? Rob is working late tonight.
Have a flat tire today. I have a friend at work that can drop me off at the shed after work. Anybody shedheads mind bringing me home later? Rob is working late tonight.
Have a flat tire today. I have a friend at work that can drop me off at the shed after work. Anybody shedheads mind bringing me home later? Rob is working late tonight.
Have a flat tire today. I have a friend at work that can drop me off at the shed after work. Anybody shedheads mind bringing me home later? Rob is working late tonight.
Where do you need to go
Where do you need to go
Where do you need to go
Where do you need to go
Where do you need to go
Where do you need to go
Where do you need to go
Where do you need to go
Where do you need to go
I live in Bryam, right off of Tamarack Road (across from Cranberry lake on 206). It’s about 7 miles from the shed.
I live in Bryam, right off of Tamarack Road (across from Cranberry lake on 206). It’s about 7 miles from the shed.
I live in Bryam, right off of Tamarack Road (across from Cranberry lake on 206). It’s about 7 miles from the shed.
I live in Bryam, right off of Tamarack Road (across from Cranberry lake on 206). It’s about 7 miles from the shed.
I live in Bryam, right off of Tamarack Road (across from Cranberry lake on 206). It’s about 7 miles from the shed.
I live in Bryam, right off of Tamarack Road (across from Cranberry lake on 206). It’s about 7 miles from the shed.
I live in Bryam, right off of Tamarack Road (across from Cranberry lake on 206). It’s about 7 miles from the shed.
I live in Bryam, right off of Tamarack Road (across from Cranberry lake on 206). It’s about 7 miles from the shed.
I live in Bryam, right off of Tamarack Road (across from Cranberry lake on 206). It’s about 7 miles from the shed.
Pretty sure you’ll be able to hitch a ride with someone. If no one else can, I’ll give ya a lift.
Pretty sure you’ll be able to hitch a ride with someone. If no one else can, I’ll give ya a lift.
Pretty sure you’ll be able to hitch a ride with someone. If no one else can, I’ll give ya a lift.
Pretty sure you’ll be able to hitch a ride with someone. If no one else can, I’ll give ya a lift.
Pretty sure you’ll be able to hitch a ride with someone. If no one else can, I’ll give ya a lift.
Pretty sure you’ll be able to hitch a ride with someone. If no one else can, I’ll give ya a lift.
Pretty sure you’ll be able to hitch a ride with someone. If no one else can, I’ll give ya a lift.
Pretty sure you’ll be able to hitch a ride with someone. If no one else can, I’ll give ya a lift.
Pretty sure you’ll be able to hitch a ride with someone. If no one else can, I’ll give ya a lift.
ok, thanks 🙂
ok, thanks 🙂
ok, thanks 🙂
ok, thanks 🙂
ok, thanks 🙂
ok, thanks 🙂
ok, thanks 🙂
ok, thanks 🙂
ok, thanks 🙂
Thrusters/burpee boxj up and overs
Modified:
Pete-16/37
Katey-24/33
Jordan-10/38
Lily-26/40
Cuz-21/29
Lex-?/?
Ro-21/34
CC-32/64
Bridget-16/43
Ed-24/48
Janice-21/47
As rx’d:
Chris-19/46
W-8/50
Rich-15/41
Kyle-20/35
Eddie-10/28
MVR-33/50
Doug-21/38
Pat-25/45
Josh-38/59
Randy-18/51
Brielle-27/44
Kieran-15/62
Christian-15/36
Marc-31/57
Justin-20/44
DP-26/71
Heff-31/42
J9-36/50
CKL-21/40
Melanie-28/41
Bear-15/52
McCoy-22/44
Scott-15/55
Highest tabata burpee:
DP, Bear-8
Highest tabata box jump:
Scott-13
Thrusters/burpee boxj up and overs
Modified:
Pete-16/37
Katey-24/33
Jordan-10/38
Lily-26/40
Cuz-21/29
Lex-?/?
Ro-21/34
CC-32/64
Bridget-16/43
Ed-24/48
Janice-21/47
As rx’d:
Chris-19/46
W-8/50
Rich-15/41
Kyle-20/35
Eddie-10/28
MVR-33/50
Doug-21/38
Pat-25/45
Josh-38/59
Randy-18/51
Brielle-27/44
Kieran-15/62
Christian-15/36
Marc-31/57
Justin-20/44
DP-26/71
Heff-31/42
J9-36/50
CKL-21/40
Melanie-28/41
Bear-15/52
McCoy-22/44
Scott-15/55
Highest tabata burpee:
DP, Bear-8
Highest tabata box jump:
Scott-13
Thrusters/burpee boxj up and overs
Modified:
Pete-16/37
Katey-24/33
Jordan-10/38
Lily-26/40
Cuz-21/29
Lex-?/?
Ro-21/34
CC-32/64
Bridget-16/43
Ed-24/48
Janice-21/47
As rx’d:
Chris-19/46
W-8/50
Rich-15/41
Kyle-20/35
Eddie-10/28
MVR-33/50
Doug-21/38
Pat-25/45
Josh-38/59
Randy-18/51
Brielle-27/44
Kieran-15/62
Christian-15/36
Marc-31/57
Justin-20/44
DP-26/71
Heff-31/42
J9-36/50
CKL-21/40
Melanie-28/41
Bear-15/52
McCoy-22/44
Scott-15/55
Highest tabata burpee:
DP, Bear-8
Highest tabata box jump:
Scott-13
Thrusters/burpee boxj up and overs
Modified:
Pete-16/37
Katey-24/33
Jordan-10/38
Lily-26/40
Cuz-21/29
Lex-?/?
Ro-21/34
CC-32/64
Bridget-16/43
Ed-24/48
Janice-21/47
As rx’d:
Chris-19/46
W-8/50
Rich-15/41
Kyle-20/35
Eddie-10/28
MVR-33/50
Doug-21/38
Pat-25/45
Josh-38/59
Randy-18/51
Brielle-27/44
Kieran-15/62
Christian-15/36
Marc-31/57
Justin-20/44
DP-26/71
Heff-31/42
J9-36/50
CKL-21/40
Melanie-28/41
Bear-15/52
McCoy-22/44
Scott-15/55
Highest tabata burpee:
DP, Bear-8
Highest tabata box jump:
Scott-13
Thrusters/burpee boxj up and overs
Modified:
Pete-16/37
Katey-24/33
Jordan-10/38
Lily-26/40
Cuz-21/29
Lex-?/?
Ro-21/34
CC-32/64
Bridget-16/43
Ed-24/48
Janice-21/47
As rx’d:
Chris-19/46
W-8/50
Rich-15/41
Kyle-20/35
Eddie-10/28
MVR-33/50
Doug-21/38
Pat-25/45
Josh-38/59
Randy-18/51
Brielle-27/44
Kieran-15/62
Christian-15/36
Marc-31/57
Justin-20/44
DP-26/71
Heff-31/42
J9-36/50
CKL-21/40
Melanie-28/41
Bear-15/52
McCoy-22/44
Scott-15/55
Highest tabata burpee:
DP, Bear-8
Highest tabata box jump:
Scott-13
Thrusters/burpee boxj up and overs
Modified:
Pete-16/37
Katey-24/33
Jordan-10/38
Lily-26/40
Cuz-21/29
Lex-?/?
Ro-21/34
CC-32/64
Bridget-16/43
Ed-24/48
Janice-21/47
As rx’d:
Chris-19/46
W-8/50
Rich-15/41
Kyle-20/35
Eddie-10/28
MVR-33/50
Doug-21/38
Pat-25/45
Josh-38/59
Randy-18/51
Brielle-27/44
Kieran-15/62
Christian-15/36
Marc-31/57
Justin-20/44
DP-26/71
Heff-31/42
J9-36/50
CKL-21/40
Melanie-28/41
Bear-15/52
McCoy-22/44
Scott-15/55
Highest tabata burpee:
DP, Bear-8
Highest tabata box jump:
Scott-13
Thrusters/burpee boxj up and overs
Modified:
Pete-16/37
Katey-24/33
Jordan-10/38
Lily-26/40
Cuz-21/29
Lex-?/?
Ro-21/34
CC-32/64
Bridget-16/43
Ed-24/48
Janice-21/47
As rx’d:
Chris-19/46
W-8/50
Rich-15/41
Kyle-20/35
Eddie-10/28
MVR-33/50
Doug-21/38
Pat-25/45
Josh-38/59
Randy-18/51
Brielle-27/44
Kieran-15/62
Christian-15/36
Marc-31/57
Justin-20/44
DP-26/71
Heff-31/42
J9-36/50
CKL-21/40
Melanie-28/41
Bear-15/52
McCoy-22/44
Scott-15/55
Highest tabata burpee:
DP, Bear-8
Highest tabata box jump:
Scott-13
Thrusters/burpee boxj up and overs
Modified:
Pete-16/37
Katey-24/33
Jordan-10/38
Lily-26/40
Cuz-21/29
Lex-?/?
Ro-21/34
CC-32/64
Bridget-16/43
Ed-24/48
Janice-21/47
As rx’d:
Chris-19/46
W-8/50
Rich-15/41
Kyle-20/35
Eddie-10/28
MVR-33/50
Doug-21/38
Pat-25/45
Josh-38/59
Randy-18/51
Brielle-27/44
Kieran-15/62
Christian-15/36
Marc-31/57
Justin-20/44
DP-26/71
Heff-31/42
J9-36/50
CKL-21/40
Melanie-28/41
Bear-15/52
McCoy-22/44
Scott-15/55
Highest tabata burpee:
DP, Bear-8
Highest tabata box jump:
Scott-13
Thrusters/burpee boxj up and overs
Modified:
Pete-16/37
Katey-24/33
Jordan-10/38
Lily-26/40
Cuz-21/29
Lex-?/?
Ro-21/34
CC-32/64
Bridget-16/43
Ed-24/48
Janice-21/47
As rx’d:
Chris-19/46
W-8/50
Rich-15/41
Kyle-20/35
Eddie-10/28
MVR-33/50
Doug-21/38
Pat-25/45
Josh-38/59
Randy-18/51
Brielle-27/44
Kieran-15/62
Christian-15/36
Marc-31/57
Justin-20/44
DP-26/71
Heff-31/42
J9-36/50
CKL-21/40
Melanie-28/41
Bear-15/52
McCoy-22/44
Scott-15/55
Highest tabata burpee:
DP, Bear-8
Highest tabata box jump:
Scott-13
awesome showing for a Monday…but there are plenty of MIA ShedHeads…don’t make me call you out!
This one is going to hurt in a day or 2…
awesome showing for a Monday…but there are plenty of MIA ShedHeads…don’t make me call you out!
This one is going to hurt in a day or 2…
awesome showing for a Monday…but there are plenty of MIA ShedHeads…don’t make me call you out!
This one is going to hurt in a day or 2…
awesome showing for a Monday…but there are plenty of MIA ShedHeads…don’t make me call you out!
This one is going to hurt in a day or 2…
awesome showing for a Monday…but there are plenty of MIA ShedHeads…don’t make me call you out!
This one is going to hurt in a day or 2…
awesome showing for a Monday…but there are plenty of MIA ShedHeads…don’t make me call you out!
This one is going to hurt in a day or 2…
awesome showing for a Monday…but there are plenty of MIA ShedHeads…don’t make me call you out!
This one is going to hurt in a day or 2…
awesome showing for a Monday…but there are plenty of MIA ShedHeads…don’t make me call you out!
This one is going to hurt in a day or 2…
awesome showing for a Monday…but there are plenty of MIA ShedHeads…don’t make me call you out!
This one is going to hurt in a day or 2…
DP – 71. Really dude come on, that’s sick.
DP – 71. Really dude come on, that’s sick.
DP – 71. Really dude come on, that’s sick.
DP – 71. Really dude come on, that’s sick.
DP – 71. Really dude come on, that’s sick.
DP – 71. Really dude come on, that’s sick.
DP – 71. Really dude come on, that’s sick.
DP – 71. Really dude come on, that’s sick.
DP – 71. Really dude come on, that’s sick.
redunk
redunk
redunk
redunk
redunk
redunk
redunk
redunk
redunk
8/round in the tabata too.
DP’s a burpee machine.
8/round in the tabata too.
DP’s a burpee machine.
8/round in the tabata too.
DP’s a burpee machine.
8/round in the tabata too.
DP’s a burpee machine.
8/round in the tabata too.
DP’s a burpee machine.
8/round in the tabata too.
DP’s a burpee machine.
8/round in the tabata too.
DP’s a burpee machine.
8/round in the tabata too.
DP’s a burpee machine.
8/round in the tabata too.
DP’s a burpee machine.
I do love burpees. When ever we do them I just keep telling myself not to stop. No matter how much I want to.
I do love burpees. When ever we do them I just keep telling myself not to stop. No matter how much I want to.
I do love burpees. When ever we do them I just keep telling myself not to stop. No matter how much I want to.
I do love burpees. When ever we do them I just keep telling myself not to stop. No matter how much I want to.
I do love burpees. When ever we do them I just keep telling myself not to stop. No matter how much I want to.
I do love burpees. When ever we do them I just keep telling myself not to stop. No matter how much I want to.
I do love burpees. When ever we do them I just keep telling myself not to stop. No matter how much I want to.
I do love burpees. When ever we do them I just keep telling myself not to stop. No matter how much I want to.
I do love burpees. When ever we do them I just keep telling myself not to stop. No matter how much I want to.