Day 2
WOD 120807
Basic Training Session 1, 6am
10:00 power cleans
accumulate 30 power cleans in 10:00, never doing more than 3 unbroken power cleans or dropping the barbell from the rack position…
when clock hits 10:00…
3 rounds for time of:
15 ohs – 115/85
15 pull-ups
nice pic!
nice pic!
nice pic!
nice pic!
nice pic!
nice pic!
nice pic!
nice pic!
nice pic!
Awesomeness in Basic Training today!
Great job Seema and Katey!!
Awesomeness in Basic Training today!
Great job Seema and Katey!!
Awesomeness in Basic Training today!
Great job Seema and Katey!!
Awesomeness in Basic Training today!
Great job Seema and Katey!!
Awesomeness in Basic Training today!
Great job Seema and Katey!!
Awesomeness in Basic Training today!
Great job Seema and Katey!!
Awesomeness in Basic Training today!
Great job Seema and Katey!!
Awesomeness in Basic Training today!
Great job Seema and Katey!!
Awesomeness in Basic Training today!
Great job Seema and Katey!!
Look at Rich looking all crossfitter-ish… Awesome job Seema and Katey!!
Look at Rich looking all crossfitter-ish… Awesome job Seema and Katey!!
Look at Rich looking all crossfitter-ish… Awesome job Seema and Katey!!
Look at Rich looking all crossfitter-ish… Awesome job Seema and Katey!!
Look at Rich looking all crossfitter-ish… Awesome job Seema and Katey!!
Look at Rich looking all crossfitter-ish… Awesome job Seema and Katey!!
Look at Rich looking all crossfitter-ish… Awesome job Seema and Katey!!
Look at Rich looking all crossfitter-ish… Awesome job Seema and Katey!!
Look at Rich looking all crossfitter-ish… Awesome job Seema and Katey!!
M Shed shirt, inov8s and all….
M Shed shirt, inov8s and all….
M Shed shirt, inov8s and all….
M Shed shirt, inov8s and all….
M Shed shirt, inov8s and all….
M Shed shirt, inov8s and all….
M Shed shirt, inov8s and all….
M Shed shirt, inov8s and all….
M Shed shirt, inov8s and all….
the human trophy
the human trophy
the human trophy
the human trophy
the human trophy
the human trophy
the human trophy
the human trophy
the human trophy
His box jump brings all the boys to the yard.
His box jump brings all the boys to the yard.
His box jump brings all the boys to the yard.
His box jump brings all the boys to the yard.
His box jump brings all the boys to the yard.
His box jump brings all the boys to the yard.
His box jump brings all the boys to the yard.
His box jump brings all the boys to the yard.
His box jump brings all the boys to the yard.
What’s the goal of the cleans? Are we shooting for a 2RM, or is this more of a dynamic effort workout?
What’s the goal of the cleans? Are we shooting for a 2RM, or is this more of a dynamic effort workout?
What’s the goal of the cleans? Are we shooting for a 2RM, or is this more of a dynamic effort workout?
What’s the goal of the cleans? Are we shooting for a 2RM, or is this more of a dynamic effort workout?
What’s the goal of the cleans? Are we shooting for a 2RM, or is this more of a dynamic effort workout?
What’s the goal of the cleans? Are we shooting for a 2RM, or is this more of a dynamic effort workout?
What’s the goal of the cleans? Are we shooting for a 2RM, or is this more of a dynamic effort workout?
What’s the goal of the cleans? Are we shooting for a 2RM, or is this more of a dynamic effort workout?
What’s the goal of the cleans? Are we shooting for a 2RM, or is this more of a dynamic effort workout?
The basic training concept sounds awesome. I can’t wait to meet all the new people.
The basic training concept sounds awesome. I can’t wait to meet all the new people.
The basic training concept sounds awesome. I can’t wait to meet all the new people.
The basic training concept sounds awesome. I can’t wait to meet all the new people.
The basic training concept sounds awesome. I can’t wait to meet all the new people.
The basic training concept sounds awesome. I can’t wait to meet all the new people.
The basic training concept sounds awesome. I can’t wait to meet all the new people.
The basic training concept sounds awesome. I can’t wait to meet all the new people.
The basic training concept sounds awesome. I can’t wait to meet all the new people.
KEITH!
We need a Hungarian, double-under training, updates.
kthx.
KEITH!
We need a Hungarian, double-under training, updates.
kthx.
KEITH!
We need a Hungarian, double-under training, updates.
kthx.
KEITH!
We need a Hungarian, double-under training, updates.
kthx.
KEITH!
We need a Hungarian, double-under training, updates.
kthx.
KEITH!
We need a Hungarian, double-under training, updates.
kthx.
KEITH!
We need a Hungarian, double-under training, updates.
kthx.
KEITH!
We need a Hungarian, double-under training, updates.
kthx.
KEITH!
We need a Hungarian, double-under training, updates.
kthx.
oh you folks…
oh you folks…
oh you folks…
oh you folks…
oh you folks…
oh you folks…
oh you folks…
oh you folks…
oh you folks…
Hook Grip!!
Hook Grip!!
Hook Grip!!
Hook Grip!!
Hook Grip!!
Hook Grip!!
Hook Grip!!
Hook Grip!!
Hook Grip!!
You said it Justin. I’m using the hook grip on everything. Cleans, push presses, box jumps, double unders.
You said it Justin. I’m using the hook grip on everything. Cleans, push presses, box jumps, double unders.
You said it Justin. I’m using the hook grip on everything. Cleans, push presses, box jumps, double unders.
You said it Justin. I’m using the hook grip on everything. Cleans, push presses, box jumps, double unders.
You said it Justin. I’m using the hook grip on everything. Cleans, push presses, box jumps, double unders.
You said it Justin. I’m using the hook grip on everything. Cleans, push presses, box jumps, double unders.
You said it Justin. I’m using the hook grip on everything. Cleans, push presses, box jumps, double unders.
You said it Justin. I’m using the hook grip on everything. Cleans, push presses, box jumps, double unders.
You said it Justin. I’m using the hook grip on everything. Cleans, push presses, box jumps, double unders.
An eight day trip to Greece disrupted our workout regimen. We’re trying to do pull-ups and burpees regularly. Next week we start a two week DU camp in the park near our apartment. But being away from the Shed *SUCKS*!!! The only saving grace is that we’re staying paleo and even losing weight.
An eight day trip to Greece disrupted our workout regimen. We’re trying to do pull-ups and burpees regularly. Next week we start a two week DU camp in the park near our apartment. But being away from the Shed *SUCKS*!!! The only saving grace is that we’re staying paleo and even losing weight.
An eight day trip to Greece disrupted our workout regimen. We’re trying to do pull-ups and burpees regularly. Next week we start a two week DU camp in the park near our apartment. But being away from the Shed *SUCKS*!!! The only saving grace is that we’re staying paleo and even losing weight.
An eight day trip to Greece disrupted our workout regimen. We’re trying to do pull-ups and burpees regularly. Next week we start a two week DU camp in the park near our apartment. But being away from the Shed *SUCKS*!!! The only saving grace is that we’re staying paleo and even losing weight.
An eight day trip to Greece disrupted our workout regimen. We’re trying to do pull-ups and burpees regularly. Next week we start a two week DU camp in the park near our apartment. But being away from the Shed *SUCKS*!!! The only saving grace is that we’re staying paleo and even losing weight.
An eight day trip to Greece disrupted our workout regimen. We’re trying to do pull-ups and burpees regularly. Next week we start a two week DU camp in the park near our apartment. But being away from the Shed *SUCKS*!!! The only saving grace is that we’re staying paleo and even losing weight.
An eight day trip to Greece disrupted our workout regimen. We’re trying to do pull-ups and burpees regularly. Next week we start a two week DU camp in the park near our apartment. But being away from the Shed *SUCKS*!!! The only saving grace is that we’re staying paleo and even losing weight.
An eight day trip to Greece disrupted our workout regimen. We’re trying to do pull-ups and burpees regularly. Next week we start a two week DU camp in the park near our apartment. But being away from the Shed *SUCKS*!!! The only saving grace is that we’re staying paleo and even losing weight.
An eight day trip to Greece disrupted our workout regimen. We’re trying to do pull-ups and burpees regularly. Next week we start a two week DU camp in the park near our apartment. But being away from the Shed *SUCKS*!!! The only saving grace is that we’re staying paleo and even losing weight.
Kieran (and everyone else!)
the beauty of this 10:00 is that it is up to you.
my thought process was to create a situation where you can get some heavy loading over 10:00… how you do that is up to you.
Kieran (and everyone else!)
the beauty of this 10:00 is that it is up to you.
my thought process was to create a situation where you can get some heavy loading over 10:00… how you do that is up to you.
Kieran (and everyone else!)
the beauty of this 10:00 is that it is up to you.
my thought process was to create a situation where you can get some heavy loading over 10:00… how you do that is up to you.
Kieran (and everyone else!)
the beauty of this 10:00 is that it is up to you.
my thought process was to create a situation where you can get some heavy loading over 10:00… how you do that is up to you.
Kieran (and everyone else!)
the beauty of this 10:00 is that it is up to you.
my thought process was to create a situation where you can get some heavy loading over 10:00… how you do that is up to you.
Kieran (and everyone else!)
the beauty of this 10:00 is that it is up to you.
my thought process was to create a situation where you can get some heavy loading over 10:00… how you do that is up to you.
Kieran (and everyone else!)
the beauty of this 10:00 is that it is up to you.
my thought process was to create a situation where you can get some heavy loading over 10:00… how you do that is up to you.
Kieran (and everyone else!)
the beauty of this 10:00 is that it is up to you.
my thought process was to create a situation where you can get some heavy loading over 10:00… how you do that is up to you.
Kieran (and everyone else!)
the beauty of this 10:00 is that it is up to you.
my thought process was to create a situation where you can get some heavy loading over 10:00… how you do that is up to you.
for anyone interested here is the the link to the tape straps.
http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-3/
also a great article on hand care i suggest reading all parts.
I will always be available to make straps if you need them.
for anyone interested here is the the link to the tape straps.
http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-3/
also a great article on hand care i suggest reading all parts.
I will always be available to make straps if you need them.
for anyone interested here is the the link to the tape straps.
http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-3/
also a great article on hand care i suggest reading all parts.
I will always be available to make straps if you need them.
for anyone interested here is the the link to the tape straps.
http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-3/
also a great article on hand care i suggest reading all parts.
I will always be available to make straps if you need them.
for anyone interested here is the the link to the tape straps.
http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-3/
also a great article on hand care i suggest reading all parts.
I will always be available to make straps if you need them.
for anyone interested here is the the link to the tape straps.
http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-3/
also a great article on hand care i suggest reading all parts.
I will always be available to make straps if you need them.
for anyone interested here is the the link to the tape straps.
http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-3/
also a great article on hand care i suggest reading all parts.
I will always be available to make straps if you need them.
for anyone interested here is the the link to the tape straps.
http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-3/
also a great article on hand care i suggest reading all parts.
I will always be available to make straps if you need them.
for anyone interested here is the the link to the tape straps.
http://www.crossfitvirtuosity.com/articles/ive-got-to-hand-it-to-you-part-3/
also a great article on hand care i suggest reading all parts.
I will always be available to make straps if you need them.
another thought…
we did a lot of box jumps and burpees yesterday, so you might be feeling a little tightness or soreness in those calves. Be sure to foam roll and or smash them out so you can still get that pop you need for those power cleans today.
another thought…
we did a lot of box jumps and burpees yesterday, so you might be feeling a little tightness or soreness in those calves. Be sure to foam roll and or smash them out so you can still get that pop you need for those power cleans today.
another thought…
we did a lot of box jumps and burpees yesterday, so you might be feeling a little tightness or soreness in those calves. Be sure to foam roll and or smash them out so you can still get that pop you need for those power cleans today.
another thought…
we did a lot of box jumps and burpees yesterday, so you might be feeling a little tightness or soreness in those calves. Be sure to foam roll and or smash them out so you can still get that pop you need for those power cleans today.
another thought…
we did a lot of box jumps and burpees yesterday, so you might be feeling a little tightness or soreness in those calves. Be sure to foam roll and or smash them out so you can still get that pop you need for those power cleans today.
another thought…
we did a lot of box jumps and burpees yesterday, so you might be feeling a little tightness or soreness in those calves. Be sure to foam roll and or smash them out so you can still get that pop you need for those power cleans today.
another thought…
we did a lot of box jumps and burpees yesterday, so you might be feeling a little tightness or soreness in those calves. Be sure to foam roll and or smash them out so you can still get that pop you need for those power cleans today.
another thought…
we did a lot of box jumps and burpees yesterday, so you might be feeling a little tightness or soreness in those calves. Be sure to foam roll and or smash them out so you can still get that pop you need for those power cleans today.
another thought…
we did a lot of box jumps and burpees yesterday, so you might be feeling a little tightness or soreness in those calves. Be sure to foam roll and or smash them out so you can still get that pop you need for those power cleans today.
Strange, I don’t think my calves ever feel sore.
Strange, I don’t think my calves ever feel sore.
Strange, I don’t think my calves ever feel sore.
Strange, I don’t think my calves ever feel sore.
Strange, I don’t think my calves ever feel sore.
Strange, I don’t think my calves ever feel sore.
Strange, I don’t think my calves ever feel sore.
Strange, I don’t think my calves ever feel sore.
Strange, I don’t think my calves ever feel sore.
new 10# bumpers on their way here this week.
please, let’s try to keep these in better shape!
new 10# bumpers on their way here this week.
please, let’s try to keep these in better shape!
new 10# bumpers on their way here this week.
please, let’s try to keep these in better shape!
new 10# bumpers on their way here this week.
please, let’s try to keep these in better shape!
new 10# bumpers on their way here this week.
please, let’s try to keep these in better shape!
new 10# bumpers on their way here this week.
please, let’s try to keep these in better shape!
new 10# bumpers on their way here this week.
please, let’s try to keep these in better shape!
new 10# bumpers on their way here this week.
please, let’s try to keep these in better shape!
new 10# bumpers on their way here this week.
please, let’s try to keep these in better shape!
Romanian!!!
Romanian!!!
Romanian!!!
Romanian!!!
Romanian!!!
Romanian!!!
Romanian!!!
Romanian!!!
Romanian!!!
Sorry… I had Hungary on the brain earlier. (My work has offices in Hungary.)
Sorry… I had Hungary on the brain earlier. (My work has offices in Hungary.)
Sorry… I had Hungary on the brain earlier. (My work has offices in Hungary.)
Sorry… I had Hungary on the brain earlier. (My work has offices in Hungary.)
Sorry… I had Hungary on the brain earlier. (My work has offices in Hungary.)
Sorry… I had Hungary on the brain earlier. (My work has offices in Hungary.)
Sorry… I had Hungary on the brain earlier. (My work has offices in Hungary.)
Sorry… I had Hungary on the brain earlier. (My work has offices in Hungary.)
Sorry… I had Hungary on the brain earlier. (My work has offices in Hungary.)
MVR-4:31
DP-4:41
Heff-7:43
JoeG-3:56
Randy-9:34
John-5:40
Josh-3:25
Kate-5:52
CKL-13:34
Marc-9:42
Justin-8:45
Kieran-10:08
Shannon-14:30
Bear-8:29
Pat-5:51
MikeC-9:26
Mod:
Jordan-12:56
Elizabeth-8:50
Carrie-11:29
McCoy-9:25
Janice-8:14
Lily-8:26
Ally-6:03
MVR-4:31
DP-4:41
Heff-7:43
JoeG-3:56
Randy-9:34
John-5:40
Josh-3:25
Kate-5:52
CKL-13:34
Marc-9:42
Justin-8:45
Kieran-10:08
Shannon-14:30
Bear-8:29
Pat-5:51
MikeC-9:26
Mod:
Jordan-12:56
Elizabeth-8:50
Carrie-11:29
McCoy-9:25
Janice-8:14
Lily-8:26
Ally-6:03
MVR-4:31
DP-4:41
Heff-7:43
JoeG-3:56
Randy-9:34
John-5:40
Josh-3:25
Kate-5:52
CKL-13:34
Marc-9:42
Justin-8:45
Kieran-10:08
Shannon-14:30
Bear-8:29
Pat-5:51
MikeC-9:26
Mod:
Jordan-12:56
Elizabeth-8:50
Carrie-11:29
McCoy-9:25
Janice-8:14
Lily-8:26
Ally-6:03
MVR-4:31
DP-4:41
Heff-7:43
JoeG-3:56
Randy-9:34
John-5:40
Josh-3:25
Kate-5:52
CKL-13:34
Marc-9:42
Justin-8:45
Kieran-10:08
Shannon-14:30
Bear-8:29
Pat-5:51
MikeC-9:26
Mod:
Jordan-12:56
Elizabeth-8:50
Carrie-11:29
McCoy-9:25
Janice-8:14
Lily-8:26
Ally-6:03
MVR-4:31
DP-4:41
Heff-7:43
JoeG-3:56
Randy-9:34
John-5:40
Josh-3:25
Kate-5:52
CKL-13:34
Marc-9:42
Justin-8:45
Kieran-10:08
Shannon-14:30
Bear-8:29
Pat-5:51
MikeC-9:26
Mod:
Jordan-12:56
Elizabeth-8:50
Carrie-11:29
McCoy-9:25
Janice-8:14
Lily-8:26
Ally-6:03
MVR-4:31
DP-4:41
Heff-7:43
JoeG-3:56
Randy-9:34
John-5:40
Josh-3:25
Kate-5:52
CKL-13:34
Marc-9:42
Justin-8:45
Kieran-10:08
Shannon-14:30
Bear-8:29
Pat-5:51
MikeC-9:26
Mod:
Jordan-12:56
Elizabeth-8:50
Carrie-11:29
McCoy-9:25
Janice-8:14
Lily-8:26
Ally-6:03
MVR-4:31
DP-4:41
Heff-7:43
JoeG-3:56
Randy-9:34
John-5:40
Josh-3:25
Kate-5:52
CKL-13:34
Marc-9:42
Justin-8:45
Kieran-10:08
Shannon-14:30
Bear-8:29
Pat-5:51
MikeC-9:26
Mod:
Jordan-12:56
Elizabeth-8:50
Carrie-11:29
McCoy-9:25
Janice-8:14
Lily-8:26
Ally-6:03
MVR-4:31
DP-4:41
Heff-7:43
JoeG-3:56
Randy-9:34
John-5:40
Josh-3:25
Kate-5:52
CKL-13:34
Marc-9:42
Justin-8:45
Kieran-10:08
Shannon-14:30
Bear-8:29
Pat-5:51
MikeC-9:26
Mod:
Jordan-12:56
Elizabeth-8:50
Carrie-11:29
McCoy-9:25
Janice-8:14
Lily-8:26
Ally-6:03
MVR-4:31
DP-4:41
Heff-7:43
JoeG-3:56
Randy-9:34
John-5:40
Josh-3:25
Kate-5:52
CKL-13:34
Marc-9:42
Justin-8:45
Kieran-10:08
Shannon-14:30
Bear-8:29
Pat-5:51
MikeC-9:26
Mod:
Jordan-12:56
Elizabeth-8:50
Carrie-11:29
McCoy-9:25
Janice-8:14
Lily-8:26
Ally-6:03
Aaaaaaah amish the shed !!!
Aaaaaaah amish the shed !!!
Aaaaaaah amish the shed !!!
Aaaaaaah amish the shed !!!
Aaaaaaah amish the shed !!!
Aaaaaaah amish the shed !!!
Aaaaaaah amish the shed !!!
Aaaaaaah amish the shed !!!
Aaaaaaah amish the shed !!!