RedShed Rest Day
Please make note of some changes at the shed that will begin tomorrow… in an attempt to go green, and reduce the waste we clean up every night in the shed.
free gum?… if you want your sweet mint orbit, you're gonna have to pay for it or bring your own.
towels?… please bring your own. There will be towels and wipes for cleaning only. If you want a sweat rag, please supply that yourself, and take it home with you!
cups?… we will continue to provide the water cooler, but you must bring your own water bottle.
In our attempt to be more efficient… please try to accommodate our requests to :
please remove your stuff from the back storage area and storage closet… there are many things and towels left behind each week. Please remember that it is our job to coach you… not clean up after you and wash your clothes. Stuff left behind goes to Good Will!
please take your warm-up and/or post-WOD to the back lot when the shed gets packed, or when heats get backed up.
please sign up for a heat on days when we get slammed with a lot of people arriving at the same time.
please practice patience when we are packed to the gills with shedheads and our kids!!
please take care of our (your) equipment. It breaks my heart to see our bumpers destroyed.
The shed is growing! We need to maximize the use of our space and equipment to keep you safe and better serve you. Your help in our effort to accomplish this will be greatly appreciated!
We sincerely appreciate your cooperation!
Yours in Fitness,
RedShed Coaches
AMRAP in 10:00 of:
3 muscle-ups
6 deadlifts – 315, no single rep dropping – dropping allowed on 6th rep only (dropping penalty = 50 burpees on the spot)
50 unbroken double unders
Marc-3+3
Rich-3+19
Josh-5+5
Doug-2+57
Christian-3+45
McCoy-2+2
CFE:
Tabata row + 3:00 du
Kate-696m, 179
AMRAP in 10:00 of:
3 muscle-ups
6 deadlifts – 315, no single rep dropping – dropping allowed on 6th rep only (dropping penalty = 50 burpees on the spot)
50 unbroken double unders
Marc-3+3
Rich-3+19
Josh-5+5
Doug-2+57
Christian-3+45
McCoy-2+2
CFE:
Tabata row + 3:00 du
Kate-696m, 179
AMRAP in 10:00 of:
3 muscle-ups
6 deadlifts – 315, no single rep dropping – dropping allowed on 6th rep only (dropping penalty = 50 burpees on the spot)
50 unbroken double unders
Marc-3+3
Rich-3+19
Josh-5+5
Doug-2+57
Christian-3+45
McCoy-2+2
CFE:
Tabata row + 3:00 du
Kate-696m, 179
AMRAP in 10:00 of:
3 muscle-ups
6 deadlifts – 315, no single rep dropping – dropping allowed on 6th rep only (dropping penalty = 50 burpees on the spot)
50 unbroken double unders
Marc-3+3
Rich-3+19
Josh-5+5
Doug-2+57
Christian-3+45
McCoy-2+2
CFE:
Tabata row + 3:00 du
Kate-696m, 179
AMRAP in 10:00 of:
3 muscle-ups
6 deadlifts – 315, no single rep dropping – dropping allowed on 6th rep only (dropping penalty = 50 burpees on the spot)
50 unbroken double unders
Marc-3+3
Rich-3+19
Josh-5+5
Doug-2+57
Christian-3+45
McCoy-2+2
CFE:
Tabata row + 3:00 du
Kate-696m, 179
AMRAP in 10:00 of:
3 muscle-ups
6 deadlifts – 315, no single rep dropping – dropping allowed on 6th rep only (dropping penalty = 50 burpees on the spot)
50 unbroken double unders
Marc-3+3
Rich-3+19
Josh-5+5
Doug-2+57
Christian-3+45
McCoy-2+2
CFE:
Tabata row + 3:00 du
Kate-696m, 179
AMRAP in 10:00 of:
3 muscle-ups
6 deadlifts – 315, no single rep dropping – dropping allowed on 6th rep only (dropping penalty = 50 burpees on the spot)
50 unbroken double unders
Marc-3+3
Rich-3+19
Josh-5+5
Doug-2+57
Christian-3+45
McCoy-2+2
CFE:
Tabata row + 3:00 du
Kate-696m, 179
AMRAP in 10:00 of:
3 muscle-ups
6 deadlifts – 315, no single rep dropping – dropping allowed on 6th rep only (dropping penalty = 50 burpees on the spot)
50 unbroken double unders
Marc-3+3
Rich-3+19
Josh-5+5
Doug-2+57
Christian-3+45
McCoy-2+2
CFE:
Tabata row + 3:00 du
Kate-696m, 179
AMRAP in 10:00 of:
3 muscle-ups
6 deadlifts – 315, no single rep dropping – dropping allowed on 6th rep only (dropping penalty = 50 burpees on the spot)
50 unbroken double unders
Marc-3+3
Rich-3+19
Josh-5+5
Doug-2+57
Christian-3+45
McCoy-2+2
CFE:
Tabata row + 3:00 du
Kate-696m, 179
best pic ever….
notice the strategic view of the saying on the shirt and the coco water
and which child is that?
Cait?
best pic ever….
notice the strategic view of the saying on the shirt and the coco water
and which child is that?
Cait?
best pic ever….
notice the strategic view of the saying on the shirt and the coco water
and which child is that?
Cait?
best pic ever….
notice the strategic view of the saying on the shirt and the coco water
and which child is that?
Cait?
best pic ever….
notice the strategic view of the saying on the shirt and the coco water
and which child is that?
Cait?
best pic ever….
notice the strategic view of the saying on the shirt and the coco water
and which child is that?
Cait?
best pic ever….
notice the strategic view of the saying on the shirt and the coco water
and which child is that?
Cait?
best pic ever….
notice the strategic view of the saying on the shirt and the coco water
and which child is that?
Cait?
best pic ever….
notice the strategic view of the saying on the shirt and the coco water
and which child is that?
Cait?
it’s Allyson
it’s Allyson
it’s Allyson
it’s Allyson
it’s Allyson
it’s Allyson
it’s Allyson
it’s Allyson
it’s Allyson
http://media.crossfit.com/cf-video/TourBigSky2012_GregSaturday_HealthAndWealth.wmv
Not sure how many of you visit the main site often… but there has been a lot of rumors and stuff going on about CrossFit and 50% of it’s owners selling out to investors, hence changing our current business model.
As an Affiliate Owner, this has been concerning me for some time, but I feel confident that Coach Glassman will not let that happen.
Starting this Affiliate ranks right behind my wedding day and the birth of my girls. Without CrossFit and this business model (that created the shed), I would not have been able to reach all of you, meet all of you, change lives and develop and nurture lifetime friendships. The thought of losing control of the shed is something I lose sleep over, but like I said before, I have FAITH that Coach will keep us all alive… Health & Wealth!!
We survive via the K.I.S.S. principle… and so far it’s been working.
It’s not about trying to out-price and out-program other boxes… it’s about keeping it simple, and offering up the best damn coaching we possibly can… the rest kind of it just takes care of itself.
You cannot argue with results!!
You represent the shed’s Health & Wealth!
You are why we do what we do!
So, thank you for choosing to train with us and embark on this wellness journey!
http://media.crossfit.com/cf-video/TourBigSky2012_GregSaturday_HealthAndWealth.wmv
Not sure how many of you visit the main site often… but there has been a lot of rumors and stuff going on about CrossFit and 50% of it’s owners selling out to investors, hence changing our current business model.
As an Affiliate Owner, this has been concerning me for some time, but I feel confident that Coach Glassman will not let that happen.
Starting this Affiliate ranks right behind my wedding day and the birth of my girls. Without CrossFit and this business model (that created the shed), I would not have been able to reach all of you, meet all of you, change lives and develop and nurture lifetime friendships. The thought of losing control of the shed is something I lose sleep over, but like I said before, I have FAITH that Coach will keep us all alive… Health & Wealth!!
We survive via the K.I.S.S. principle… and so far it’s been working.
It’s not about trying to out-price and out-program other boxes… it’s about keeping it simple, and offering up the best damn coaching we possibly can… the rest kind of it just takes care of itself.
You cannot argue with results!!
You represent the shed’s Health & Wealth!
You are why we do what we do!
So, thank you for choosing to train with us and embark on this wellness journey!
http://media.crossfit.com/cf-video/TourBigSky2012_GregSaturday_HealthAndWealth.wmv
Not sure how many of you visit the main site often… but there has been a lot of rumors and stuff going on about CrossFit and 50% of it’s owners selling out to investors, hence changing our current business model.
As an Affiliate Owner, this has been concerning me for some time, but I feel confident that Coach Glassman will not let that happen.
Starting this Affiliate ranks right behind my wedding day and the birth of my girls. Without CrossFit and this business model (that created the shed), I would not have been able to reach all of you, meet all of you, change lives and develop and nurture lifetime friendships. The thought of losing control of the shed is something I lose sleep over, but like I said before, I have FAITH that Coach will keep us all alive… Health & Wealth!!
We survive via the K.I.S.S. principle… and so far it’s been working.
It’s not about trying to out-price and out-program other boxes… it’s about keeping it simple, and offering up the best damn coaching we possibly can… the rest kind of it just takes care of itself.
You cannot argue with results!!
You represent the shed’s Health & Wealth!
You are why we do what we do!
So, thank you for choosing to train with us and embark on this wellness journey!
http://media.crossfit.com/cf-video/TourBigSky2012_GregSaturday_HealthAndWealth.wmv
Not sure how many of you visit the main site often… but there has been a lot of rumors and stuff going on about CrossFit and 50% of it’s owners selling out to investors, hence changing our current business model.
As an Affiliate Owner, this has been concerning me for some time, but I feel confident that Coach Glassman will not let that happen.
Starting this Affiliate ranks right behind my wedding day and the birth of my girls. Without CrossFit and this business model (that created the shed), I would not have been able to reach all of you, meet all of you, change lives and develop and nurture lifetime friendships. The thought of losing control of the shed is something I lose sleep over, but like I said before, I have FAITH that Coach will keep us all alive… Health & Wealth!!
We survive via the K.I.S.S. principle… and so far it’s been working.
It’s not about trying to out-price and out-program other boxes… it’s about keeping it simple, and offering up the best damn coaching we possibly can… the rest kind of it just takes care of itself.
You cannot argue with results!!
You represent the shed’s Health & Wealth!
You are why we do what we do!
So, thank you for choosing to train with us and embark on this wellness journey!
http://media.crossfit.com/cf-video/TourBigSky2012_GregSaturday_HealthAndWealth.wmv
Not sure how many of you visit the main site often… but there has been a lot of rumors and stuff going on about CrossFit and 50% of it’s owners selling out to investors, hence changing our current business model.
As an Affiliate Owner, this has been concerning me for some time, but I feel confident that Coach Glassman will not let that happen.
Starting this Affiliate ranks right behind my wedding day and the birth of my girls. Without CrossFit and this business model (that created the shed), I would not have been able to reach all of you, meet all of you, change lives and develop and nurture lifetime friendships. The thought of losing control of the shed is something I lose sleep over, but like I said before, I have FAITH that Coach will keep us all alive… Health & Wealth!!
We survive via the K.I.S.S. principle… and so far it’s been working.
It’s not about trying to out-price and out-program other boxes… it’s about keeping it simple, and offering up the best damn coaching we possibly can… the rest kind of it just takes care of itself.
You cannot argue with results!!
You represent the shed’s Health & Wealth!
You are why we do what we do!
So, thank you for choosing to train with us and embark on this wellness journey!
http://media.crossfit.com/cf-video/TourBigSky2012_GregSaturday_HealthAndWealth.wmv
Not sure how many of you visit the main site often… but there has been a lot of rumors and stuff going on about CrossFit and 50% of it’s owners selling out to investors, hence changing our current business model.
As an Affiliate Owner, this has been concerning me for some time, but I feel confident that Coach Glassman will not let that happen.
Starting this Affiliate ranks right behind my wedding day and the birth of my girls. Without CrossFit and this business model (that created the shed), I would not have been able to reach all of you, meet all of you, change lives and develop and nurture lifetime friendships. The thought of losing control of the shed is something I lose sleep over, but like I said before, I have FAITH that Coach will keep us all alive… Health & Wealth!!
We survive via the K.I.S.S. principle… and so far it’s been working.
It’s not about trying to out-price and out-program other boxes… it’s about keeping it simple, and offering up the best damn coaching we possibly can… the rest kind of it just takes care of itself.
You cannot argue with results!!
You represent the shed’s Health & Wealth!
You are why we do what we do!
So, thank you for choosing to train with us and embark on this wellness journey!
http://media.crossfit.com/cf-video/TourBigSky2012_GregSaturday_HealthAndWealth.wmv
Not sure how many of you visit the main site often… but there has been a lot of rumors and stuff going on about CrossFit and 50% of it’s owners selling out to investors, hence changing our current business model.
As an Affiliate Owner, this has been concerning me for some time, but I feel confident that Coach Glassman will not let that happen.
Starting this Affiliate ranks right behind my wedding day and the birth of my girls. Without CrossFit and this business model (that created the shed), I would not have been able to reach all of you, meet all of you, change lives and develop and nurture lifetime friendships. The thought of losing control of the shed is something I lose sleep over, but like I said before, I have FAITH that Coach will keep us all alive… Health & Wealth!!
We survive via the K.I.S.S. principle… and so far it’s been working.
It’s not about trying to out-price and out-program other boxes… it’s about keeping it simple, and offering up the best damn coaching we possibly can… the rest kind of it just takes care of itself.
You cannot argue with results!!
You represent the shed’s Health & Wealth!
You are why we do what we do!
So, thank you for choosing to train with us and embark on this wellness journey!
http://media.crossfit.com/cf-video/TourBigSky2012_GregSaturday_HealthAndWealth.wmv
Not sure how many of you visit the main site often… but there has been a lot of rumors and stuff going on about CrossFit and 50% of it’s owners selling out to investors, hence changing our current business model.
As an Affiliate Owner, this has been concerning me for some time, but I feel confident that Coach Glassman will not let that happen.
Starting this Affiliate ranks right behind my wedding day and the birth of my girls. Without CrossFit and this business model (that created the shed), I would not have been able to reach all of you, meet all of you, change lives and develop and nurture lifetime friendships. The thought of losing control of the shed is something I lose sleep over, but like I said before, I have FAITH that Coach will keep us all alive… Health & Wealth!!
We survive via the K.I.S.S. principle… and so far it’s been working.
It’s not about trying to out-price and out-program other boxes… it’s about keeping it simple, and offering up the best damn coaching we possibly can… the rest kind of it just takes care of itself.
You cannot argue with results!!
You represent the shed’s Health & Wealth!
You are why we do what we do!
So, thank you for choosing to train with us and embark on this wellness journey!
http://media.crossfit.com/cf-video/TourBigSky2012_GregSaturday_HealthAndWealth.wmv
Not sure how many of you visit the main site often… but there has been a lot of rumors and stuff going on about CrossFit and 50% of it’s owners selling out to investors, hence changing our current business model.
As an Affiliate Owner, this has been concerning me for some time, but I feel confident that Coach Glassman will not let that happen.
Starting this Affiliate ranks right behind my wedding day and the birth of my girls. Without CrossFit and this business model (that created the shed), I would not have been able to reach all of you, meet all of you, change lives and develop and nurture lifetime friendships. The thought of losing control of the shed is something I lose sleep over, but like I said before, I have FAITH that Coach will keep us all alive… Health & Wealth!!
We survive via the K.I.S.S. principle… and so far it’s been working.
It’s not about trying to out-price and out-program other boxes… it’s about keeping it simple, and offering up the best damn coaching we possibly can… the rest kind of it just takes care of itself.
You cannot argue with results!!
You represent the shed’s Health & Wealth!
You are why we do what we do!
So, thank you for choosing to train with us and embark on this wellness journey!
Since you started to conversation:
http://www.youtube.com/watch?v=rlVoEM7EkBY
I have faith that it’s not going to happen. Effective training relies upon coaches’ freedom to do what’s right for their athletes and experiment to make things better.
Since you started to conversation:
http://www.youtube.com/watch?v=rlVoEM7EkBY
I have faith that it’s not going to happen. Effective training relies upon coaches’ freedom to do what’s right for their athletes and experiment to make things better.
Since you started to conversation:
http://www.youtube.com/watch?v=rlVoEM7EkBY
I have faith that it’s not going to happen. Effective training relies upon coaches’ freedom to do what’s right for their athletes and experiment to make things better.
Since you started to conversation:
http://www.youtube.com/watch?v=rlVoEM7EkBY
I have faith that it’s not going to happen. Effective training relies upon coaches’ freedom to do what’s right for their athletes and experiment to make things better.
Since you started to conversation:
http://www.youtube.com/watch?v=rlVoEM7EkBY
I have faith that it’s not going to happen. Effective training relies upon coaches’ freedom to do what’s right for their athletes and experiment to make things better.
Since you started to conversation:
http://www.youtube.com/watch?v=rlVoEM7EkBY
I have faith that it’s not going to happen. Effective training relies upon coaches’ freedom to do what’s right for their athletes and experiment to make things better.
Since you started to conversation:
http://www.youtube.com/watch?v=rlVoEM7EkBY
I have faith that it’s not going to happen. Effective training relies upon coaches’ freedom to do what’s right for their athletes and experiment to make things better.
Since you started to conversation:
http://www.youtube.com/watch?v=rlVoEM7EkBY
I have faith that it’s not going to happen. Effective training relies upon coaches’ freedom to do what’s right for their athletes and experiment to make things better.
Since you started to conversation:
http://www.youtube.com/watch?v=rlVoEM7EkBY
I have faith that it’s not going to happen. Effective training relies upon coaches’ freedom to do what’s right for their athletes and experiment to make things better.
XROSSFIT
http://library.crossfit.com/free/pdf/CFJ_CF_Saran2.pdf
XROSSFIT
http://library.crossfit.com/free/pdf/CFJ_CF_Saran2.pdf
XROSSFIT
http://library.crossfit.com/free/pdf/CFJ_CF_Saran2.pdf
XROSSFIT
http://library.crossfit.com/free/pdf/CFJ_CF_Saran2.pdf
XROSSFIT
http://library.crossfit.com/free/pdf/CFJ_CF_Saran2.pdf
XROSSFIT
http://library.crossfit.com/free/pdf/CFJ_CF_Saran2.pdf
XROSSFIT
http://library.crossfit.com/free/pdf/CFJ_CF_Saran2.pdf
XROSSFIT
http://library.crossfit.com/free/pdf/CFJ_CF_Saran2.pdf
XROSSFIT
http://library.crossfit.com/free/pdf/CFJ_CF_Saran2.pdf
Got it on the green stuff but pleeeeease don’t send my Jersey Girl Tervis to goodwill. Joe G was nice enough to bring in for me but I’ve been away with the family. Will be back on wed to get it–thanks!
Got it on the green stuff but pleeeeease don’t send my Jersey Girl Tervis to goodwill. Joe G was nice enough to bring in for me but I’ve been away with the family. Will be back on wed to get it–thanks!
Got it on the green stuff but pleeeeease don’t send my Jersey Girl Tervis to goodwill. Joe G was nice enough to bring in for me but I’ve been away with the family. Will be back on wed to get it–thanks!
Got it on the green stuff but pleeeeease don’t send my Jersey Girl Tervis to goodwill. Joe G was nice enough to bring in for me but I’ve been away with the family. Will be back on wed to get it–thanks!
Got it on the green stuff but pleeeeease don’t send my Jersey Girl Tervis to goodwill. Joe G was nice enough to bring in for me but I’ve been away with the family. Will be back on wed to get it–thanks!
Got it on the green stuff but pleeeeease don’t send my Jersey Girl Tervis to goodwill. Joe G was nice enough to bring in for me but I’ve been away with the family. Will be back on wed to get it–thanks!
Got it on the green stuff but pleeeeease don’t send my Jersey Girl Tervis to goodwill. Joe G was nice enough to bring in for me but I’ve been away with the family. Will be back on wed to get it–thanks!
Got it on the green stuff but pleeeeease don’t send my Jersey Girl Tervis to goodwill. Joe G was nice enough to bring in for me but I’ve been away with the family. Will be back on wed to get it–thanks!
Got it on the green stuff but pleeeeease don’t send my Jersey Girl Tervis to goodwill. Joe G was nice enough to bring in for me but I’ve been away with the family. Will be back on wed to get it–thanks!
I’ve got the definitive answer to the question of ‘what child is this?’. If you provide a complete breakdown of the stick figures the other day, I’ll reveal the answer.
I’ve got the definitive answer to the question of ‘what child is this?’. If you provide a complete breakdown of the stick figures the other day, I’ll reveal the answer.
I’ve got the definitive answer to the question of ‘what child is this?’. If you provide a complete breakdown of the stick figures the other day, I’ll reveal the answer.
I’ve got the definitive answer to the question of ‘what child is this?’. If you provide a complete breakdown of the stick figures the other day, I’ll reveal the answer.
I’ve got the definitive answer to the question of ‘what child is this?’. If you provide a complete breakdown of the stick figures the other day, I’ll reveal the answer.
I’ve got the definitive answer to the question of ‘what child is this?’. If you provide a complete breakdown of the stick figures the other day, I’ll reveal the answer.
I’ve got the definitive answer to the question of ‘what child is this?’. If you provide a complete breakdown of the stick figures the other day, I’ll reveal the answer.
I’ve got the definitive answer to the question of ‘what child is this?’. If you provide a complete breakdown of the stick figures the other day, I’ll reveal the answer.
I’ve got the definitive answer to the question of ‘what child is this?’. If you provide a complete breakdown of the stick figures the other day, I’ll reveal the answer.
McCoy
Brielle
Melanie
MikeC
It was the WOD with 10:00 of clean & jerks
was it me or Cait?
McCoy
Brielle
Melanie
MikeC
It was the WOD with 10:00 of clean & jerks
was it me or Cait?
McCoy
Brielle
Melanie
MikeC
It was the WOD with 10:00 of clean & jerks
was it me or Cait?
McCoy
Brielle
Melanie
MikeC
It was the WOD with 10:00 of clean & jerks
was it me or Cait?
McCoy
Brielle
Melanie
MikeC
It was the WOD with 10:00 of clean & jerks
was it me or Cait?
McCoy
Brielle
Melanie
MikeC
It was the WOD with 10:00 of clean & jerks
was it me or Cait?
McCoy
Brielle
Melanie
MikeC
It was the WOD with 10:00 of clean & jerks
was it me or Cait?
McCoy
Brielle
Melanie
MikeC
It was the WOD with 10:00 of clean & jerks
was it me or Cait?
McCoy
Brielle
Melanie
MikeC
It was the WOD with 10:00 of clean & jerks
was it me or Cait?
Cait
Cait
Cait
Cait
Cait
Cait
Cait
Cait
Cait
It is indeed Cait.
It is indeed Cait.
It is indeed Cait.
It is indeed Cait.
It is indeed Cait.
It is indeed Cait.
It is indeed Cait.
It is indeed Cait.
It is indeed Cait.