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120813 Day 1

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Day 1
WOD 120813

4 rounds of:
1:00 max back squats – 205/135
1:00 max pull-ups
2:00 rest

cash-out = 800m run or 1000m row, starts after final 2:00 rest to ensure max effort

clock runs continuously… score equals total squats/total pull-ups/CFE time

 

 

  Aug 4 2012 019

 

 

 

crossfit.com

 

 

0 thoughts on “120813 Day 1”

  100. Scott

    Reebok 5th Ave Open House 8/16! Meet 2012 CrossFit Games Fittest Rich Froning & Annie Thorisdottir!
    This was just text to me if anyone is interested or will happen to be in mid-town on Thursday.

  101. Scott

    Reebok 5th Ave Open House 8/16! Meet 2012 CrossFit Games Fittest Rich Froning & Annie Thorisdottir!
    This was just text to me if anyone is interested or will happen to be in mid-town on Thursday.

  102. Scott

    Reebok 5th Ave Open House 8/16! Meet 2012 CrossFit Games Fittest Rich Froning & Annie Thorisdottir!
    This was just text to me if anyone is interested or will happen to be in mid-town on Thursday.

  103. Scott

    Reebok 5th Ave Open House 8/16! Meet 2012 CrossFit Games Fittest Rich Froning & Annie Thorisdottir!
    This was just text to me if anyone is interested or will happen to be in mid-town on Thursday.

  104. Scott

    Reebok 5th Ave Open House 8/16! Meet 2012 CrossFit Games Fittest Rich Froning & Annie Thorisdottir!
    This was just text to me if anyone is interested or will happen to be in mid-town on Thursday.

  105. Scott

    Reebok 5th Ave Open House 8/16! Meet 2012 CrossFit Games Fittest Rich Froning & Annie Thorisdottir!
    This was just text to me if anyone is interested or will happen to be in mid-town on Thursday.

  106. Scott

    Reebok 5th Ave Open House 8/16! Meet 2012 CrossFit Games Fittest Rich Froning & Annie Thorisdottir!
    This was just text to me if anyone is interested or will happen to be in mid-town on Thursday.

  107. Scott

    Reebok 5th Ave Open House 8/16! Meet 2012 CrossFit Games Fittest Rich Froning & Annie Thorisdottir!
    This was just text to me if anyone is interested or will happen to be in mid-town on Thursday.

  108. Scott

    Reebok 5th Ave Open House 8/16! Meet 2012 CrossFit Games Fittest Rich Froning & Annie Thorisdottir!
    This was just text to me if anyone is interested or will happen to be in mid-town on Thursday.

  109. Scott

    In regards to yesterday’s posts about Anthos Capital trying to buy into Crossfit, I suggest reading this thread on the affiliate message board.
    http://www.board.crossfit.com/showthread.php?t=76936
    If your like me and barely have time to go to Crossfit let alone be up to date on what’s going on behind the scenes, this should help. There are 50+ pages of posts, but it is informative. There is even a post from Coach Glassman (i think its around page 10) and also one for his ex-wife ( I think around page 7).
    I think I’m up to page 12.

  110. Scott

    In regards to yesterday’s posts about Anthos Capital trying to buy into Crossfit, I suggest reading this thread on the affiliate message board.
    http://www.board.crossfit.com/showthread.php?t=76936
    If your like me and barely have time to go to Crossfit let alone be up to date on what’s going on behind the scenes, this should help. There are 50+ pages of posts, but it is informative. There is even a post from Coach Glassman (i think its around page 10) and also one for his ex-wife ( I think around page 7).
    I think I’m up to page 12.

  111. Scott

    In regards to yesterday’s posts about Anthos Capital trying to buy into Crossfit, I suggest reading this thread on the affiliate message board.
    http://www.board.crossfit.com/showthread.php?t=76936
    If your like me and barely have time to go to Crossfit let alone be up to date on what’s going on behind the scenes, this should help. There are 50+ pages of posts, but it is informative. There is even a post from Coach Glassman (i think its around page 10) and also one for his ex-wife ( I think around page 7).
    I think I’m up to page 12.

  112. Scott

    In regards to yesterday’s posts about Anthos Capital trying to buy into Crossfit, I suggest reading this thread on the affiliate message board.
    http://www.board.crossfit.com/showthread.php?t=76936
    If your like me and barely have time to go to Crossfit let alone be up to date on what’s going on behind the scenes, this should help. There are 50+ pages of posts, but it is informative. There is even a post from Coach Glassman (i think its around page 10) and also one for his ex-wife ( I think around page 7).
    I think I’m up to page 12.

  113. Scott

    In regards to yesterday’s posts about Anthos Capital trying to buy into Crossfit, I suggest reading this thread on the affiliate message board.
    http://www.board.crossfit.com/showthread.php?t=76936
    If your like me and barely have time to go to Crossfit let alone be up to date on what’s going on behind the scenes, this should help. There are 50+ pages of posts, but it is informative. There is even a post from Coach Glassman (i think its around page 10) and also one for his ex-wife ( I think around page 7).
    I think I’m up to page 12.

  114. Scott

    In regards to yesterday’s posts about Anthos Capital trying to buy into Crossfit, I suggest reading this thread on the affiliate message board.
    http://www.board.crossfit.com/showthread.php?t=76936
    If your like me and barely have time to go to Crossfit let alone be up to date on what’s going on behind the scenes, this should help. There are 50+ pages of posts, but it is informative. There is even a post from Coach Glassman (i think its around page 10) and also one for his ex-wife ( I think around page 7).
    I think I’m up to page 12.

  115. Scott

    In regards to yesterday’s posts about Anthos Capital trying to buy into Crossfit, I suggest reading this thread on the affiliate message board.
    http://www.board.crossfit.com/showthread.php?t=76936
    If your like me and barely have time to go to Crossfit let alone be up to date on what’s going on behind the scenes, this should help. There are 50+ pages of posts, but it is informative. There is even a post from Coach Glassman (i think its around page 10) and also one for his ex-wife ( I think around page 7).
    I think I’m up to page 12.

  116. Scott

    In regards to yesterday’s posts about Anthos Capital trying to buy into Crossfit, I suggest reading this thread on the affiliate message board.
    http://www.board.crossfit.com/showthread.php?t=76936
    If your like me and barely have time to go to Crossfit let alone be up to date on what’s going on behind the scenes, this should help. There are 50+ pages of posts, but it is informative. There is even a post from Coach Glassman (i think its around page 10) and also one for his ex-wife ( I think around page 7).
    I think I’m up to page 12.

  117. Scott

    In regards to yesterday’s posts about Anthos Capital trying to buy into Crossfit, I suggest reading this thread on the affiliate message board.
    http://www.board.crossfit.com/showthread.php?t=76936
    If your like me and barely have time to go to Crossfit let alone be up to date on what’s going on behind the scenes, this should help. There are 50+ pages of posts, but it is informative. There is even a post from Coach Glassman (i think its around page 10) and also one for his ex-wife ( I think around page 7).
    I think I’m up to page 12.

  136. J9

    Modified:
    Pete-81 20:22
    Tracey-138 20:15
    Katey-94 21:06
    Brian-135 19:55
    Amy Indy-89 21:39
    CC-115 19:14
    Bryant-106 25:00
    StevenD-104 22:40
    Ro-138 20:52
    CKL-124 20:31
    Shdp Matt-119 20:07
    Lex-96 21:00 row
    Kat-120 21:31
    Cuz-89 21:31
    Amy-118 21:02 row
    Janice-98 21:12
    Lily-121 19:45
    Ed- 118 20:07
    As rx’d:
    DP-114 19:38
    W-82 19:21
    Adam-86 21:04
    Pat-127 20:41
    Doug-107 20:40
    Heff-127 21:08
    Randy-99 20:04
    John-140 20:17
    Josh-167 19:03 *225
    Christian-138 20:03
    Billy-114 19:51
    JoeG-139 20:13
    Kate-126 20:55
    Marc-135 19:45
    Justin-119 20:40
    Bear-138 20:27
    Scott-148 20:01

  137. J9

    Modified:
    Pete-81 20:22
    Tracey-138 20:15
    Katey-94 21:06
    Brian-135 19:55
    Amy Indy-89 21:39
    CC-115 19:14
    Bryant-106 25:00
    StevenD-104 22:40
    Ro-138 20:52
    CKL-124 20:31
    Shdp Matt-119 20:07
    Lex-96 21:00 row
    Kat-120 21:31
    Cuz-89 21:31
    Amy-118 21:02 row
    Janice-98 21:12
    Lily-121 19:45
    Ed- 118 20:07
    As rx’d:
    DP-114 19:38
    W-82 19:21
    Adam-86 21:04
    Pat-127 20:41
    Doug-107 20:40
    Heff-127 21:08
    Randy-99 20:04
    John-140 20:17
    Josh-167 19:03 *225
    Christian-138 20:03
    Billy-114 19:51
    JoeG-139 20:13
    Kate-126 20:55
    Marc-135 19:45
    Justin-119 20:40
    Bear-138 20:27
    Scott-148 20:01

  138. J9

    Modified:
    Pete-81 20:22
    Tracey-138 20:15
    Katey-94 21:06
    Brian-135 19:55
    Amy Indy-89 21:39
    CC-115 19:14
    Bryant-106 25:00
    StevenD-104 22:40
    Ro-138 20:52
    CKL-124 20:31
    Shdp Matt-119 20:07
    Lex-96 21:00 row
    Kat-120 21:31
    Cuz-89 21:31
    Amy-118 21:02 row
    Janice-98 21:12
    Lily-121 19:45
    Ed- 118 20:07
    As rx’d:
    DP-114 19:38
    W-82 19:21
    Adam-86 21:04
    Pat-127 20:41
    Doug-107 20:40
    Heff-127 21:08
    Randy-99 20:04
    John-140 20:17
    Josh-167 19:03 *225
    Christian-138 20:03
    Billy-114 19:51
    JoeG-139 20:13
    Kate-126 20:55
    Marc-135 19:45
    Justin-119 20:40
    Bear-138 20:27
    Scott-148 20:01

  139. J9

    Modified:
    Pete-81 20:22
    Tracey-138 20:15
    Katey-94 21:06
    Brian-135 19:55
    Amy Indy-89 21:39
    CC-115 19:14
    Bryant-106 25:00
    StevenD-104 22:40
    Ro-138 20:52
    CKL-124 20:31
    Shdp Matt-119 20:07
    Lex-96 21:00 row
    Kat-120 21:31
    Cuz-89 21:31
    Amy-118 21:02 row
    Janice-98 21:12
    Lily-121 19:45
    Ed- 118 20:07
    As rx’d:
    DP-114 19:38
    W-82 19:21
    Adam-86 21:04
    Pat-127 20:41
    Doug-107 20:40
    Heff-127 21:08
    Randy-99 20:04
    John-140 20:17
    Josh-167 19:03 *225
    Christian-138 20:03
    Billy-114 19:51
    JoeG-139 20:13
    Kate-126 20:55
    Marc-135 19:45
    Justin-119 20:40
    Bear-138 20:27
    Scott-148 20:01

  140. J9

    Modified:
    Pete-81 20:22
    Tracey-138 20:15
    Katey-94 21:06
    Brian-135 19:55
    Amy Indy-89 21:39
    CC-115 19:14
    Bryant-106 25:00
    StevenD-104 22:40
    Ro-138 20:52
    CKL-124 20:31
    Shdp Matt-119 20:07
    Lex-96 21:00 row
    Kat-120 21:31
    Cuz-89 21:31
    Amy-118 21:02 row
    Janice-98 21:12
    Lily-121 19:45
    Ed- 118 20:07
    As rx’d:
    DP-114 19:38
    W-82 19:21
    Adam-86 21:04
    Pat-127 20:41
    Doug-107 20:40
    Heff-127 21:08
    Randy-99 20:04
    John-140 20:17
    Josh-167 19:03 *225
    Christian-138 20:03
    Billy-114 19:51
    JoeG-139 20:13
    Kate-126 20:55
    Marc-135 19:45
    Justin-119 20:40
    Bear-138 20:27
    Scott-148 20:01

  141. J9

    Modified:
    Pete-81 20:22
    Tracey-138 20:15
    Katey-94 21:06
    Brian-135 19:55
    Amy Indy-89 21:39
    CC-115 19:14
    Bryant-106 25:00
    StevenD-104 22:40
    Ro-138 20:52
    CKL-124 20:31
    Shdp Matt-119 20:07
    Lex-96 21:00 row
    Kat-120 21:31
    Cuz-89 21:31
    Amy-118 21:02 row
    Janice-98 21:12
    Lily-121 19:45
    Ed- 118 20:07
    As rx’d:
    DP-114 19:38
    W-82 19:21
    Adam-86 21:04
    Pat-127 20:41
    Doug-107 20:40
    Heff-127 21:08
    Randy-99 20:04
    John-140 20:17
    Josh-167 19:03 *225
    Christian-138 20:03
    Billy-114 19:51
    JoeG-139 20:13
    Kate-126 20:55
    Marc-135 19:45
    Justin-119 20:40
    Bear-138 20:27
    Scott-148 20:01

  142. J9

    Modified:
    Pete-81 20:22
    Tracey-138 20:15
    Katey-94 21:06
    Brian-135 19:55
    Amy Indy-89 21:39
    CC-115 19:14
    Bryant-106 25:00
    StevenD-104 22:40
    Ro-138 20:52
    CKL-124 20:31
    Shdp Matt-119 20:07
    Lex-96 21:00 row
    Kat-120 21:31
    Cuz-89 21:31
    Amy-118 21:02 row
    Janice-98 21:12
    Lily-121 19:45
    Ed- 118 20:07
    As rx’d:
    DP-114 19:38
    W-82 19:21
    Adam-86 21:04
    Pat-127 20:41
    Doug-107 20:40
    Heff-127 21:08
    Randy-99 20:04
    John-140 20:17
    Josh-167 19:03 *225
    Christian-138 20:03
    Billy-114 19:51
    JoeG-139 20:13
    Kate-126 20:55
    Marc-135 19:45
    Justin-119 20:40
    Bear-138 20:27
    Scott-148 20:01

  143. J9

    Modified:
    Pete-81 20:22
    Tracey-138 20:15
    Katey-94 21:06
    Brian-135 19:55
    Amy Indy-89 21:39
    CC-115 19:14
    Bryant-106 25:00
    StevenD-104 22:40
    Ro-138 20:52
    CKL-124 20:31
    Shdp Matt-119 20:07
    Lex-96 21:00 row
    Kat-120 21:31
    Cuz-89 21:31
    Amy-118 21:02 row
    Janice-98 21:12
    Lily-121 19:45
    Ed- 118 20:07
    As rx’d:
    DP-114 19:38
    W-82 19:21
    Adam-86 21:04
    Pat-127 20:41
    Doug-107 20:40
    Heff-127 21:08
    Randy-99 20:04
    John-140 20:17
    Josh-167 19:03 *225
    Christian-138 20:03
    Billy-114 19:51
    JoeG-139 20:13
    Kate-126 20:55
    Marc-135 19:45
    Justin-119 20:40
    Bear-138 20:27
    Scott-148 20:01

  144. J9

    Modified:
    Pete-81 20:22
    Tracey-138 20:15
    Katey-94 21:06
    Brian-135 19:55
    Amy Indy-89 21:39
    CC-115 19:14
    Bryant-106 25:00
    StevenD-104 22:40
    Ro-138 20:52
    CKL-124 20:31
    Shdp Matt-119 20:07
    Lex-96 21:00 row
    Kat-120 21:31
    Cuz-89 21:31
    Amy-118 21:02 row
    Janice-98 21:12
    Lily-121 19:45
    Ed- 118 20:07
    As rx’d:
    DP-114 19:38
    W-82 19:21
    Adam-86 21:04
    Pat-127 20:41
    Doug-107 20:40
    Heff-127 21:08
    Randy-99 20:04
    John-140 20:17
    Josh-167 19:03 *225
    Christian-138 20:03
    Billy-114 19:51
    JoeG-139 20:13
    Kate-126 20:55
    Marc-135 19:45
    Justin-119 20:40
    Bear-138 20:27
    Scott-148 20:01

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