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120814 Day 2

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Day 2
WOD 120814
BT Session #4, 6am

*clock runs continuously for 20:00*
EMOM for 10:00
3 strict press
5 wall ball – 20/14 @ 10' target

when clock hits 10:00…

For time: 10:00 CAP
50 burpees jumping onto 15# plate
150 double unders (attempts = completed reps up to 20:00 on the clock)

 

 

June2012 043

 

 

crossfit.com 

 


0 thoughts on “120814 Day 2”

  19. coach emeritus

    sorry for the multiple posts…
    EMOM strict press weight…
    shouldn’t be too easy, or impossible
    find a weight that will challenge you for 10:00/30 reps… knowing that you cannot change the weight in either direction once the clock starts.

  20. coach emeritus

    sorry for the multiple posts…
    EMOM strict press weight…
    shouldn’t be too easy, or impossible
    find a weight that will challenge you for 10:00/30 reps… knowing that you cannot change the weight in either direction once the clock starts.

  21. coach emeritus

    sorry for the multiple posts…
    EMOM strict press weight…
    shouldn’t be too easy, or impossible
    find a weight that will challenge you for 10:00/30 reps… knowing that you cannot change the weight in either direction once the clock starts.

  22. coach emeritus

    sorry for the multiple posts…
    EMOM strict press weight…
    shouldn’t be too easy, or impossible
    find a weight that will challenge you for 10:00/30 reps… knowing that you cannot change the weight in either direction once the clock starts.

  23. coach emeritus

    sorry for the multiple posts…
    EMOM strict press weight…
    shouldn’t be too easy, or impossible
    find a weight that will challenge you for 10:00/30 reps… knowing that you cannot change the weight in either direction once the clock starts.

  24. coach emeritus

    sorry for the multiple posts…
    EMOM strict press weight…
    shouldn’t be too easy, or impossible
    find a weight that will challenge you for 10:00/30 reps… knowing that you cannot change the weight in either direction once the clock starts.

  25. coach emeritus

    sorry for the multiple posts…
    EMOM strict press weight…
    shouldn’t be too easy, or impossible
    find a weight that will challenge you for 10:00/30 reps… knowing that you cannot change the weight in either direction once the clock starts.

  26. coach emeritus

    sorry for the multiple posts…
    EMOM strict press weight…
    shouldn’t be too easy, or impossible
    find a weight that will challenge you for 10:00/30 reps… knowing that you cannot change the weight in either direction once the clock starts.

  27. coach emeritus

    sorry for the multiple posts…
    EMOM strict press weight…
    shouldn’t be too easy, or impossible
    find a weight that will challenge you for 10:00/30 reps… knowing that you cannot change the weight in either direction once the clock starts.

  100. Ally Cat

    Marc!
    Stick figure drawing pic from last Thursday…
    this is still an open subject on the naming of the stick figures
    facts known:
    M = Melanie (far left)
    B = Brielle (center)
    and there are 2 drawings for each girl…
    This was the clean and jerk day…so one pic is the rack position after the clean, and the other pic is the jerk overhead.
    The only outstanding piece is who that third figure is…
    It has an M
    MikeC-
    Do you recall if you went AFTER Brielle and Melanie that day?
    That very well could be you!
    I can’t remember that far back…I am only 7 years old with a brain like my mommy!

  101. Ally Cat

    Marc!
    Stick figure drawing pic from last Thursday…
    this is still an open subject on the naming of the stick figures
    facts known:
    M = Melanie (far left)
    B = Brielle (center)
    and there are 2 drawings for each girl…
    This was the clean and jerk day…so one pic is the rack position after the clean, and the other pic is the jerk overhead.
    The only outstanding piece is who that third figure is…
    It has an M
    MikeC-
    Do you recall if you went AFTER Brielle and Melanie that day?
    That very well could be you!
    I can’t remember that far back…I am only 7 years old with a brain like my mommy!

  102. Ally Cat

    Marc!
    Stick figure drawing pic from last Thursday…
    this is still an open subject on the naming of the stick figures
    facts known:
    M = Melanie (far left)
    B = Brielle (center)
    and there are 2 drawings for each girl…
    This was the clean and jerk day…so one pic is the rack position after the clean, and the other pic is the jerk overhead.
    The only outstanding piece is who that third figure is…
    It has an M
    MikeC-
    Do you recall if you went AFTER Brielle and Melanie that day?
    That very well could be you!
    I can’t remember that far back…I am only 7 years old with a brain like my mommy!

  103. Ally Cat

    Marc!
    Stick figure drawing pic from last Thursday…
    this is still an open subject on the naming of the stick figures
    facts known:
    M = Melanie (far left)
    B = Brielle (center)
    and there are 2 drawings for each girl…
    This was the clean and jerk day…so one pic is the rack position after the clean, and the other pic is the jerk overhead.
    The only outstanding piece is who that third figure is…
    It has an M
    MikeC-
    Do you recall if you went AFTER Brielle and Melanie that day?
    That very well could be you!
    I can’t remember that far back…I am only 7 years old with a brain like my mommy!

  104. Ally Cat

    Marc!
    Stick figure drawing pic from last Thursday…
    this is still an open subject on the naming of the stick figures
    facts known:
    M = Melanie (far left)
    B = Brielle (center)
    and there are 2 drawings for each girl…
    This was the clean and jerk day…so one pic is the rack position after the clean, and the other pic is the jerk overhead.
    The only outstanding piece is who that third figure is…
    It has an M
    MikeC-
    Do you recall if you went AFTER Brielle and Melanie that day?
    That very well could be you!
    I can’t remember that far back…I am only 7 years old with a brain like my mommy!

  105. Ally Cat

    Marc!
    Stick figure drawing pic from last Thursday…
    this is still an open subject on the naming of the stick figures
    facts known:
    M = Melanie (far left)
    B = Brielle (center)
    and there are 2 drawings for each girl…
    This was the clean and jerk day…so one pic is the rack position after the clean, and the other pic is the jerk overhead.
    The only outstanding piece is who that third figure is…
    It has an M
    MikeC-
    Do you recall if you went AFTER Brielle and Melanie that day?
    That very well could be you!
    I can’t remember that far back…I am only 7 years old with a brain like my mommy!

  106. Ally Cat

    Marc!
    Stick figure drawing pic from last Thursday…
    this is still an open subject on the naming of the stick figures
    facts known:
    M = Melanie (far left)
    B = Brielle (center)
    and there are 2 drawings for each girl…
    This was the clean and jerk day…so one pic is the rack position after the clean, and the other pic is the jerk overhead.
    The only outstanding piece is who that third figure is…
    It has an M
    MikeC-
    Do you recall if you went AFTER Brielle and Melanie that day?
    That very well could be you!
    I can’t remember that far back…I am only 7 years old with a brain like my mommy!

  107. Ally Cat

    Marc!
    Stick figure drawing pic from last Thursday…
    this is still an open subject on the naming of the stick figures
    facts known:
    M = Melanie (far left)
    B = Brielle (center)
    and there are 2 drawings for each girl…
    This was the clean and jerk day…so one pic is the rack position after the clean, and the other pic is the jerk overhead.
    The only outstanding piece is who that third figure is…
    It has an M
    MikeC-
    Do you recall if you went AFTER Brielle and Melanie that day?
    That very well could be you!
    I can’t remember that far back…I am only 7 years old with a brain like my mommy!

  108. Ally Cat

    Marc!
    Stick figure drawing pic from last Thursday…
    this is still an open subject on the naming of the stick figures
    facts known:
    M = Melanie (far left)
    B = Brielle (center)
    and there are 2 drawings for each girl…
    This was the clean and jerk day…so one pic is the rack position after the clean, and the other pic is the jerk overhead.
    The only outstanding piece is who that third figure is…
    It has an M
    MikeC-
    Do you recall if you went AFTER Brielle and Melanie that day?
    That very well could be you!
    I can’t remember that far back…I am only 7 years old with a brain like my mommy!

  127. coach emeritus

    The two videos on mobilityWOD today provide some great information about the pull-up hook grip… and how it relates to overhead stability and the movement chain.
    Can totally be applied to yesterday’s WOD and today’s EMOM.

  128. coach emeritus

    The two videos on mobilityWOD today provide some great information about the pull-up hook grip… and how it relates to overhead stability and the movement chain.
    Can totally be applied to yesterday’s WOD and today’s EMOM.

  129. coach emeritus

    The two videos on mobilityWOD today provide some great information about the pull-up hook grip… and how it relates to overhead stability and the movement chain.
    Can totally be applied to yesterday’s WOD and today’s EMOM.

  130. coach emeritus

    The two videos on mobilityWOD today provide some great information about the pull-up hook grip… and how it relates to overhead stability and the movement chain.
    Can totally be applied to yesterday’s WOD and today’s EMOM.

  131. coach emeritus

    The two videos on mobilityWOD today provide some great information about the pull-up hook grip… and how it relates to overhead stability and the movement chain.
    Can totally be applied to yesterday’s WOD and today’s EMOM.

  132. coach emeritus

    The two videos on mobilityWOD today provide some great information about the pull-up hook grip… and how it relates to overhead stability and the movement chain.
    Can totally be applied to yesterday’s WOD and today’s EMOM.

  133. coach emeritus

    The two videos on mobilityWOD today provide some great information about the pull-up hook grip… and how it relates to overhead stability and the movement chain.
    Can totally be applied to yesterday’s WOD and today’s EMOM.

  134. coach emeritus

    The two videos on mobilityWOD today provide some great information about the pull-up hook grip… and how it relates to overhead stability and the movement chain.
    Can totally be applied to yesterday’s WOD and today’s EMOM.

  135. coach emeritus

    The two videos on mobilityWOD today provide some great information about the pull-up hook grip… and how it relates to overhead stability and the movement chain.
    Can totally be applied to yesterday’s WOD and today’s EMOM.

  199. Billy

    Coach olive the shed and the community you have built and will always recommend it to anyone I can.
    As for my crowing about not caring what the wod is I’ll be there …I have a wedding so I won’t but im trying to figure out how to make it wed or thurs

  200. Billy

    Coach olive the shed and the community you have built and will always recommend it to anyone I can.
    As for my crowing about not caring what the wod is I’ll be there …I have a wedding so I won’t but im trying to figure out how to make it wed or thurs

  201. Billy

    Coach olive the shed and the community you have built and will always recommend it to anyone I can.
    As for my crowing about not caring what the wod is I’ll be there …I have a wedding so I won’t but im trying to figure out how to make it wed or thurs

  202. Billy

    Coach olive the shed and the community you have built and will always recommend it to anyone I can.
    As for my crowing about not caring what the wod is I’ll be there …I have a wedding so I won’t but im trying to figure out how to make it wed or thurs

  203. Billy

    Coach olive the shed and the community you have built and will always recommend it to anyone I can.
    As for my crowing about not caring what the wod is I’ll be there …I have a wedding so I won’t but im trying to figure out how to make it wed or thurs

  204. Billy

    Coach olive the shed and the community you have built and will always recommend it to anyone I can.
    As for my crowing about not caring what the wod is I’ll be there …I have a wedding so I won’t but im trying to figure out how to make it wed or thurs

  205. Billy

    Coach olive the shed and the community you have built and will always recommend it to anyone I can.
    As for my crowing about not caring what the wod is I’ll be there …I have a wedding so I won’t but im trying to figure out how to make it wed or thurs

  206. Billy

    Coach olive the shed and the community you have built and will always recommend it to anyone I can.
    As for my crowing about not caring what the wod is I’ll be there …I have a wedding so I won’t but im trying to figure out how to make it wed or thurs

  207. Billy

    Coach olive the shed and the community you have built and will always recommend it to anyone I can.
    As for my crowing about not caring what the wod is I’ll be there …I have a wedding so I won’t but im trying to figure out how to make it wed or thurs

  235. coach emeritus

    Christian-7:08
    Josh-4:41
    John-4:44
    MVR-5:41
    Brian-6:38
    CC-7:42
    Elizabeth-172
    Justin-89
    Marc-5:42
    K8-6:16
    CKL-8:31
    Bear-192
    McCoy-7:01
    Randy-7:33
    J9-5:31
    MikeC-150
    Pat-5:32
    Scott-6:32
    Janice-143
    Lily-7:07
    Doug-7:45
    Mod:
    Rufino-4:40

  236. coach emeritus

    Christian-7:08
    Josh-4:41
    John-4:44
    MVR-5:41
    Brian-6:38
    CC-7:42
    Elizabeth-172
    Justin-89
    Marc-5:42
    K8-6:16
    CKL-8:31
    Bear-192
    McCoy-7:01
    Randy-7:33
    J9-5:31
    MikeC-150
    Pat-5:32
    Scott-6:32
    Janice-143
    Lily-7:07
    Doug-7:45
    Mod:
    Rufino-4:40

  237. coach emeritus

    Christian-7:08
    Josh-4:41
    John-4:44
    MVR-5:41
    Brian-6:38
    CC-7:42
    Elizabeth-172
    Justin-89
    Marc-5:42
    K8-6:16
    CKL-8:31
    Bear-192
    McCoy-7:01
    Randy-7:33
    J9-5:31
    MikeC-150
    Pat-5:32
    Scott-6:32
    Janice-143
    Lily-7:07
    Doug-7:45
    Mod:
    Rufino-4:40

  238. coach emeritus

    Christian-7:08
    Josh-4:41
    John-4:44
    MVR-5:41
    Brian-6:38
    CC-7:42
    Elizabeth-172
    Justin-89
    Marc-5:42
    K8-6:16
    CKL-8:31
    Bear-192
    McCoy-7:01
    Randy-7:33
    J9-5:31
    MikeC-150
    Pat-5:32
    Scott-6:32
    Janice-143
    Lily-7:07
    Doug-7:45
    Mod:
    Rufino-4:40

  239. coach emeritus

    Christian-7:08
    Josh-4:41
    John-4:44
    MVR-5:41
    Brian-6:38
    CC-7:42
    Elizabeth-172
    Justin-89
    Marc-5:42
    K8-6:16
    CKL-8:31
    Bear-192
    McCoy-7:01
    Randy-7:33
    J9-5:31
    MikeC-150
    Pat-5:32
    Scott-6:32
    Janice-143
    Lily-7:07
    Doug-7:45
    Mod:
    Rufino-4:40

  240. coach emeritus

    Christian-7:08
    Josh-4:41
    John-4:44
    MVR-5:41
    Brian-6:38
    CC-7:42
    Elizabeth-172
    Justin-89
    Marc-5:42
    K8-6:16
    CKL-8:31
    Bear-192
    McCoy-7:01
    Randy-7:33
    J9-5:31
    MikeC-150
    Pat-5:32
    Scott-6:32
    Janice-143
    Lily-7:07
    Doug-7:45
    Mod:
    Rufino-4:40

  241. coach emeritus

    Christian-7:08
    Josh-4:41
    John-4:44
    MVR-5:41
    Brian-6:38
    CC-7:42
    Elizabeth-172
    Justin-89
    Marc-5:42
    K8-6:16
    CKL-8:31
    Bear-192
    McCoy-7:01
    Randy-7:33
    J9-5:31
    MikeC-150
    Pat-5:32
    Scott-6:32
    Janice-143
    Lily-7:07
    Doug-7:45
    Mod:
    Rufino-4:40

  242. coach emeritus

    Christian-7:08
    Josh-4:41
    John-4:44
    MVR-5:41
    Brian-6:38
    CC-7:42
    Elizabeth-172
    Justin-89
    Marc-5:42
    K8-6:16
    CKL-8:31
    Bear-192
    McCoy-7:01
    Randy-7:33
    J9-5:31
    MikeC-150
    Pat-5:32
    Scott-6:32
    Janice-143
    Lily-7:07
    Doug-7:45
    Mod:
    Rufino-4:40

  243. coach emeritus

    Christian-7:08
    Josh-4:41
    John-4:44
    MVR-5:41
    Brian-6:38
    CC-7:42
    Elizabeth-172
    Justin-89
    Marc-5:42
    K8-6:16
    CKL-8:31
    Bear-192
    McCoy-7:01
    Randy-7:33
    J9-5:31
    MikeC-150
    Pat-5:32
    Scott-6:32
    Janice-143
    Lily-7:07
    Doug-7:45
    Mod:
    Rufino-4:40

  289. coach emeritus

    I will give you this one, my lovely wife.
    For the record… my orange nano 2.0 came untied and tripped me up at rep 14 on the double unders… determined to come close to you… I ripped off 140 unbroken (I just couldn’t do the math in my head and count reps at the same time!!), so if you take away those 4 extra reps, we probably tied on this one!!

  290. coach emeritus

    I will give you this one, my lovely wife.
    For the record… my orange nano 2.0 came untied and tripped me up at rep 14 on the double unders… determined to come close to you… I ripped off 140 unbroken (I just couldn’t do the math in my head and count reps at the same time!!), so if you take away those 4 extra reps, we probably tied on this one!!

  291. coach emeritus

    I will give you this one, my lovely wife.
    For the record… my orange nano 2.0 came untied and tripped me up at rep 14 on the double unders… determined to come close to you… I ripped off 140 unbroken (I just couldn’t do the math in my head and count reps at the same time!!), so if you take away those 4 extra reps, we probably tied on this one!!

  292. coach emeritus

    I will give you this one, my lovely wife.
    For the record… my orange nano 2.0 came untied and tripped me up at rep 14 on the double unders… determined to come close to you… I ripped off 140 unbroken (I just couldn’t do the math in my head and count reps at the same time!!), so if you take away those 4 extra reps, we probably tied on this one!!

  293. coach emeritus

    I will give you this one, my lovely wife.
    For the record… my orange nano 2.0 came untied and tripped me up at rep 14 on the double unders… determined to come close to you… I ripped off 140 unbroken (I just couldn’t do the math in my head and count reps at the same time!!), so if you take away those 4 extra reps, we probably tied on this one!!

  294. coach emeritus

    I will give you this one, my lovely wife.
    For the record… my orange nano 2.0 came untied and tripped me up at rep 14 on the double unders… determined to come close to you… I ripped off 140 unbroken (I just couldn’t do the math in my head and count reps at the same time!!), so if you take away those 4 extra reps, we probably tied on this one!!

  295. coach emeritus

    I will give you this one, my lovely wife.
    For the record… my orange nano 2.0 came untied and tripped me up at rep 14 on the double unders… determined to come close to you… I ripped off 140 unbroken (I just couldn’t do the math in my head and count reps at the same time!!), so if you take away those 4 extra reps, we probably tied on this one!!

  296. coach emeritus

    I will give you this one, my lovely wife.
    For the record… my orange nano 2.0 came untied and tripped me up at rep 14 on the double unders… determined to come close to you… I ripped off 140 unbroken (I just couldn’t do the math in my head and count reps at the same time!!), so if you take away those 4 extra reps, we probably tied on this one!!

  297. coach emeritus

    I will give you this one, my lovely wife.
    For the record… my orange nano 2.0 came untied and tripped me up at rep 14 on the double unders… determined to come close to you… I ripped off 140 unbroken (I just couldn’t do the math in my head and count reps at the same time!!), so if you take away those 4 extra reps, we probably tied on this one!!

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