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120815 Day 3

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Day 3
WOD 120815

For time:
60 sandbag walking lunges, total steps
50 abmat sit-ups
40 h-r push-ups
30 med ball cleans
20 pistols, total – alternating legs
400m run

 

 

  7-4-12 016

 

 

 

crossfit.com 

 


0 thoughts on “120815 Day 3”

  28. marc

    I’da signed up for that 5k but I shan’t be here. Have a good run.
    On another note, it’s amazing the effect of 4 minutes of pullups has on me, 2 days later. I need some serious TLC. Can’t straighten my arms and my lats are sore to the touch. 4 minutes? Really?!

  29. marc

    I’da signed up for that 5k but I shan’t be here. Have a good run.
    On another note, it’s amazing the effect of 4 minutes of pullups has on me, 2 days later. I need some serious TLC. Can’t straighten my arms and my lats are sore to the touch. 4 minutes? Really?!

  30. marc

    I’da signed up for that 5k but I shan’t be here. Have a good run.
    On another note, it’s amazing the effect of 4 minutes of pullups has on me, 2 days later. I need some serious TLC. Can’t straighten my arms and my lats are sore to the touch. 4 minutes? Really?!

  31. marc

    I’da signed up for that 5k but I shan’t be here. Have a good run.
    On another note, it’s amazing the effect of 4 minutes of pullups has on me, 2 days later. I need some serious TLC. Can’t straighten my arms and my lats are sore to the touch. 4 minutes? Really?!

  32. marc

    I’da signed up for that 5k but I shan’t be here. Have a good run.
    On another note, it’s amazing the effect of 4 minutes of pullups has on me, 2 days later. I need some serious TLC. Can’t straighten my arms and my lats are sore to the touch. 4 minutes? Really?!

  33. marc

    I’da signed up for that 5k but I shan’t be here. Have a good run.
    On another note, it’s amazing the effect of 4 minutes of pullups has on me, 2 days later. I need some serious TLC. Can’t straighten my arms and my lats are sore to the touch. 4 minutes? Really?!

  34. marc

    I’da signed up for that 5k but I shan’t be here. Have a good run.
    On another note, it’s amazing the effect of 4 minutes of pullups has on me, 2 days later. I need some serious TLC. Can’t straighten my arms and my lats are sore to the touch. 4 minutes? Really?!

  35. marc

    I’da signed up for that 5k but I shan’t be here. Have a good run.
    On another note, it’s amazing the effect of 4 minutes of pullups has on me, 2 days later. I need some serious TLC. Can’t straighten my arms and my lats are sore to the touch. 4 minutes? Really?!

  36. marc

    I’da signed up for that 5k but I shan’t be here. Have a good run.
    On another note, it’s amazing the effect of 4 minutes of pullups has on me, 2 days later. I need some serious TLC. Can’t straighten my arms and my lats are sore to the touch. 4 minutes? Really?!

  46. Justin

    That’s what happens when you do 120+ pullups in those 4 minutes mr. wodkilla. Me, my legs are a bucket of lactic acid. I can’t wait to do sandbag lunges, med ball cleans and pistols tonight.

  47. Justin

    That’s what happens when you do 120+ pullups in those 4 minutes mr. wodkilla. Me, my legs are a bucket of lactic acid. I can’t wait to do sandbag lunges, med ball cleans and pistols tonight.

  48. Justin

    That’s what happens when you do 120+ pullups in those 4 minutes mr. wodkilla. Me, my legs are a bucket of lactic acid. I can’t wait to do sandbag lunges, med ball cleans and pistols tonight.

  49. Justin

    That’s what happens when you do 120+ pullups in those 4 minutes mr. wodkilla. Me, my legs are a bucket of lactic acid. I can’t wait to do sandbag lunges, med ball cleans and pistols tonight.

  50. Justin

    That’s what happens when you do 120+ pullups in those 4 minutes mr. wodkilla. Me, my legs are a bucket of lactic acid. I can’t wait to do sandbag lunges, med ball cleans and pistols tonight.

  51. Justin

    That’s what happens when you do 120+ pullups in those 4 minutes mr. wodkilla. Me, my legs are a bucket of lactic acid. I can’t wait to do sandbag lunges, med ball cleans and pistols tonight.

  52. Justin

    That’s what happens when you do 120+ pullups in those 4 minutes mr. wodkilla. Me, my legs are a bucket of lactic acid. I can’t wait to do sandbag lunges, med ball cleans and pistols tonight.

  53. Justin

    That’s what happens when you do 120+ pullups in those 4 minutes mr. wodkilla. Me, my legs are a bucket of lactic acid. I can’t wait to do sandbag lunges, med ball cleans and pistols tonight.

  54. Justin

    That’s what happens when you do 120+ pullups in those 4 minutes mr. wodkilla. Me, my legs are a bucket of lactic acid. I can’t wait to do sandbag lunges, med ball cleans and pistols tonight.

  55. coach emeritus

    since you mentioned pistols…
    if you are doing daily wod rx’d, you can use a med ball for pistol depth or do rolling pistols. use of bands is modified.
    if you choose to kick the shed, you must perform pistols freely, med ball for depth gauge not allowed!!

  56. coach emeritus

    since you mentioned pistols…
    if you are doing daily wod rx’d, you can use a med ball for pistol depth or do rolling pistols. use of bands is modified.
    if you choose to kick the shed, you must perform pistols freely, med ball for depth gauge not allowed!!

  57. coach emeritus

    since you mentioned pistols…
    if you are doing daily wod rx’d, you can use a med ball for pistol depth or do rolling pistols. use of bands is modified.
    if you choose to kick the shed, you must perform pistols freely, med ball for depth gauge not allowed!!

  58. coach emeritus

    since you mentioned pistols…
    if you are doing daily wod rx’d, you can use a med ball for pistol depth or do rolling pistols. use of bands is modified.
    if you choose to kick the shed, you must perform pistols freely, med ball for depth gauge not allowed!!

  59. coach emeritus

    since you mentioned pistols…
    if you are doing daily wod rx’d, you can use a med ball for pistol depth or do rolling pistols. use of bands is modified.
    if you choose to kick the shed, you must perform pistols freely, med ball for depth gauge not allowed!!

  60. coach emeritus

    since you mentioned pistols…
    if you are doing daily wod rx’d, you can use a med ball for pistol depth or do rolling pistols. use of bands is modified.
    if you choose to kick the shed, you must perform pistols freely, med ball for depth gauge not allowed!!

  61. coach emeritus

    since you mentioned pistols…
    if you are doing daily wod rx’d, you can use a med ball for pistol depth or do rolling pistols. use of bands is modified.
    if you choose to kick the shed, you must perform pistols freely, med ball for depth gauge not allowed!!

  62. coach emeritus

    since you mentioned pistols…
    if you are doing daily wod rx’d, you can use a med ball for pistol depth or do rolling pistols. use of bands is modified.
    if you choose to kick the shed, you must perform pistols freely, med ball for depth gauge not allowed!!

  63. coach emeritus

    since you mentioned pistols…
    if you are doing daily wod rx’d, you can use a med ball for pistol depth or do rolling pistols. use of bands is modified.
    if you choose to kick the shed, you must perform pistols freely, med ball for depth gauge not allowed!!

  64. Shannon

    FYI: lactic acid is not responsible for DOMS. It does cause the “burn” you feel while working out, but leaves the body shortly after.
    My source is the internet, which is never wrong.

  65. Shannon

    FYI: lactic acid is not responsible for DOMS. It does cause the “burn” you feel while working out, but leaves the body shortly after.
    My source is the internet, which is never wrong.

  66. Shannon

    FYI: lactic acid is not responsible for DOMS. It does cause the “burn” you feel while working out, but leaves the body shortly after.
    My source is the internet, which is never wrong.

  67. Shannon

    FYI: lactic acid is not responsible for DOMS. It does cause the “burn” you feel while working out, but leaves the body shortly after.
    My source is the internet, which is never wrong.

  68. Shannon

    FYI: lactic acid is not responsible for DOMS. It does cause the “burn” you feel while working out, but leaves the body shortly after.
    My source is the internet, which is never wrong.

  69. Shannon

    FYI: lactic acid is not responsible for DOMS. It does cause the “burn” you feel while working out, but leaves the body shortly after.
    My source is the internet, which is never wrong.

  70. Shannon

    FYI: lactic acid is not responsible for DOMS. It does cause the “burn” you feel while working out, but leaves the body shortly after.
    My source is the internet, which is never wrong.

  71. Shannon

    FYI: lactic acid is not responsible for DOMS. It does cause the “burn” you feel while working out, but leaves the body shortly after.
    My source is the internet, which is never wrong.

  72. Shannon

    FYI: lactic acid is not responsible for DOMS. It does cause the “burn” you feel while working out, but leaves the body shortly after.
    My source is the internet, which is never wrong.

  136. coach emeritus

    message for W:
    we have the gift certificate for you, but no flyers.
    we will leave it for you to pick up on Friday morning, along with a check and registration forms.
    (I don’t have your email, so I am contacting you via the blog)

  137. coach emeritus

    message for W:
    we have the gift certificate for you, but no flyers.
    we will leave it for you to pick up on Friday morning, along with a check and registration forms.
    (I don’t have your email, so I am contacting you via the blog)

  138. coach emeritus

    message for W:
    we have the gift certificate for you, but no flyers.
    we will leave it for you to pick up on Friday morning, along with a check and registration forms.
    (I don’t have your email, so I am contacting you via the blog)

  139. coach emeritus

    message for W:
    we have the gift certificate for you, but no flyers.
    we will leave it for you to pick up on Friday morning, along with a check and registration forms.
    (I don’t have your email, so I am contacting you via the blog)

  140. coach emeritus

    message for W:
    we have the gift certificate for you, but no flyers.
    we will leave it for you to pick up on Friday morning, along with a check and registration forms.
    (I don’t have your email, so I am contacting you via the blog)

  141. coach emeritus

    message for W:
    we have the gift certificate for you, but no flyers.
    we will leave it for you to pick up on Friday morning, along with a check and registration forms.
    (I don’t have your email, so I am contacting you via the blog)

  142. coach emeritus

    message for W:
    we have the gift certificate for you, but no flyers.
    we will leave it for you to pick up on Friday morning, along with a check and registration forms.
    (I don’t have your email, so I am contacting you via the blog)

  143. coach emeritus

    message for W:
    we have the gift certificate for you, but no flyers.
    we will leave it for you to pick up on Friday morning, along with a check and registration forms.
    (I don’t have your email, so I am contacting you via the blog)

  144. coach emeritus

    message for W:
    we have the gift certificate for you, but no flyers.
    we will leave it for you to pick up on Friday morning, along with a check and registration forms.
    (I don’t have your email, so I am contacting you via the blog)

  154. Rematch is evident!

    I NEED MY DISCLAIMER EXPERTS TO WEIGH IN ON THIS….
    Neill WOD scores from yesterday…
    For the record… my orange nano 2.0 came untied and tripped me up at rep 14 on the double unders… determined to come close to you… I ripped off 140 unbroken (I just couldn’t do the math in my head and count reps at the same time!!), so if you take away those 4 extra reps, we probably tied on this one!!

  155. Rematch is evident!

    I NEED MY DISCLAIMER EXPERTS TO WEIGH IN ON THIS….
    Neill WOD scores from yesterday…
    For the record… my orange nano 2.0 came untied and tripped me up at rep 14 on the double unders… determined to come close to you… I ripped off 140 unbroken (I just couldn’t do the math in my head and count reps at the same time!!), so if you take away those 4 extra reps, we probably tied on this one!!

  156. Rematch is evident!

    I NEED MY DISCLAIMER EXPERTS TO WEIGH IN ON THIS….
    Neill WOD scores from yesterday…
    For the record… my orange nano 2.0 came untied and tripped me up at rep 14 on the double unders… determined to come close to you… I ripped off 140 unbroken (I just couldn’t do the math in my head and count reps at the same time!!), so if you take away those 4 extra reps, we probably tied on this one!!

  157. Rematch is evident!

    I NEED MY DISCLAIMER EXPERTS TO WEIGH IN ON THIS….
    Neill WOD scores from yesterday…
    For the record… my orange nano 2.0 came untied and tripped me up at rep 14 on the double unders… determined to come close to you… I ripped off 140 unbroken (I just couldn’t do the math in my head and count reps at the same time!!), so if you take away those 4 extra reps, we probably tied on this one!!

  158. Rematch is evident!

    I NEED MY DISCLAIMER EXPERTS TO WEIGH IN ON THIS….
    Neill WOD scores from yesterday…
    For the record… my orange nano 2.0 came untied and tripped me up at rep 14 on the double unders… determined to come close to you… I ripped off 140 unbroken (I just couldn’t do the math in my head and count reps at the same time!!), so if you take away those 4 extra reps, we probably tied on this one!!

  159. Rematch is evident!

    I NEED MY DISCLAIMER EXPERTS TO WEIGH IN ON THIS….
    Neill WOD scores from yesterday…
    For the record… my orange nano 2.0 came untied and tripped me up at rep 14 on the double unders… determined to come close to you… I ripped off 140 unbroken (I just couldn’t do the math in my head and count reps at the same time!!), so if you take away those 4 extra reps, we probably tied on this one!!

  160. Rematch is evident!

    I NEED MY DISCLAIMER EXPERTS TO WEIGH IN ON THIS….
    Neill WOD scores from yesterday…
    For the record… my orange nano 2.0 came untied and tripped me up at rep 14 on the double unders… determined to come close to you… I ripped off 140 unbroken (I just couldn’t do the math in my head and count reps at the same time!!), so if you take away those 4 extra reps, we probably tied on this one!!

  161. Rematch is evident!

    I NEED MY DISCLAIMER EXPERTS TO WEIGH IN ON THIS….
    Neill WOD scores from yesterday…
    For the record… my orange nano 2.0 came untied and tripped me up at rep 14 on the double unders… determined to come close to you… I ripped off 140 unbroken (I just couldn’t do the math in my head and count reps at the same time!!), so if you take away those 4 extra reps, we probably tied on this one!!

  162. Rematch is evident!

    I NEED MY DISCLAIMER EXPERTS TO WEIGH IN ON THIS….
    Neill WOD scores from yesterday…
    For the record… my orange nano 2.0 came untied and tripped me up at rep 14 on the double unders… determined to come close to you… I ripped off 140 unbroken (I just couldn’t do the math in my head and count reps at the same time!!), so if you take away those 4 extra reps, we probably tied on this one!!

  163. coach emeritus

    J9, I was just trying to nicely state that I really didn’t “lose” to you yesterday! You beat me everyday, so disclaimers aside… just accept it!

  164. coach emeritus

    J9, I was just trying to nicely state that I really didn’t “lose” to you yesterday! You beat me everyday, so disclaimers aside… just accept it!

  165. coach emeritus

    J9, I was just trying to nicely state that I really didn’t “lose” to you yesterday! You beat me everyday, so disclaimers aside… just accept it!

  166. coach emeritus

    J9, I was just trying to nicely state that I really didn’t “lose” to you yesterday! You beat me everyday, so disclaimers aside… just accept it!

  167. coach emeritus

    J9, I was just trying to nicely state that I really didn’t “lose” to you yesterday! You beat me everyday, so disclaimers aside… just accept it!

  168. coach emeritus

    J9, I was just trying to nicely state that I really didn’t “lose” to you yesterday! You beat me everyday, so disclaimers aside… just accept it!

  169. coach emeritus

    J9, I was just trying to nicely state that I really didn’t “lose” to you yesterday! You beat me everyday, so disclaimers aside… just accept it!

  170. coach emeritus

    J9, I was just trying to nicely state that I really didn’t “lose” to you yesterday! You beat me everyday, so disclaimers aside… just accept it!

  171. coach emeritus

    J9, I was just trying to nicely state that I really didn’t “lose” to you yesterday! You beat me everyday, so disclaimers aside… just accept it!

  181. coach emeritus

    you are totally correct, Marc. I really didn’t beat J9… just trying to make her sweat!!
    The WOD she is referring to is:
    500m row
    50 burpees
    150 double unders
    I’m not aware of the score, but I think I might be up on her 2 out of 3, or we are tied 1-1??
    I love the RPM rope!
    My new PR goal is 200 unbroken!

  182. coach emeritus

    you are totally correct, Marc. I really didn’t beat J9… just trying to make her sweat!!
    The WOD she is referring to is:
    500m row
    50 burpees
    150 double unders
    I’m not aware of the score, but I think I might be up on her 2 out of 3, or we are tied 1-1??
    I love the RPM rope!
    My new PR goal is 200 unbroken!

  183. coach emeritus

    you are totally correct, Marc. I really didn’t beat J9… just trying to make her sweat!!
    The WOD she is referring to is:
    500m row
    50 burpees
    150 double unders
    I’m not aware of the score, but I think I might be up on her 2 out of 3, or we are tied 1-1??
    I love the RPM rope!
    My new PR goal is 200 unbroken!

  184. coach emeritus

    you are totally correct, Marc. I really didn’t beat J9… just trying to make her sweat!!
    The WOD she is referring to is:
    500m row
    50 burpees
    150 double unders
    I’m not aware of the score, but I think I might be up on her 2 out of 3, or we are tied 1-1??
    I love the RPM rope!
    My new PR goal is 200 unbroken!

  185. coach emeritus

    you are totally correct, Marc. I really didn’t beat J9… just trying to make her sweat!!
    The WOD she is referring to is:
    500m row
    50 burpees
    150 double unders
    I’m not aware of the score, but I think I might be up on her 2 out of 3, or we are tied 1-1??
    I love the RPM rope!
    My new PR goal is 200 unbroken!

  186. coach emeritus

    you are totally correct, Marc. I really didn’t beat J9… just trying to make her sweat!!
    The WOD she is referring to is:
    500m row
    50 burpees
    150 double unders
    I’m not aware of the score, but I think I might be up on her 2 out of 3, or we are tied 1-1??
    I love the RPM rope!
    My new PR goal is 200 unbroken!

  187. coach emeritus

    you are totally correct, Marc. I really didn’t beat J9… just trying to make her sweat!!
    The WOD she is referring to is:
    500m row
    50 burpees
    150 double unders
    I’m not aware of the score, but I think I might be up on her 2 out of 3, or we are tied 1-1??
    I love the RPM rope!
    My new PR goal is 200 unbroken!

  188. coach emeritus

    you are totally correct, Marc. I really didn’t beat J9… just trying to make her sweat!!
    The WOD she is referring to is:
    500m row
    50 burpees
    150 double unders
    I’m not aware of the score, but I think I might be up on her 2 out of 3, or we are tied 1-1??
    I love the RPM rope!
    My new PR goal is 200 unbroken!

  189. coach emeritus

    you are totally correct, Marc. I really didn’t beat J9… just trying to make her sweat!!
    The WOD she is referring to is:
    500m row
    50 burpees
    150 double unders
    I’m not aware of the score, but I think I might be up on her 2 out of 3, or we are tied 1-1??
    I love the RPM rope!
    My new PR goal is 200 unbroken!

  199. Kevin

    Olive Disclaimers!!!!
    I think the J9 / Coach Emeritus rematch is in order! I’m sitting this one out, the last time I did it I puked up walnuts and carrots.
    How about a rematch during team competition day in September????

  200. Kevin

    Olive Disclaimers!!!!
    I think the J9 / Coach Emeritus rematch is in order! I’m sitting this one out, the last time I did it I puked up walnuts and carrots.
    How about a rematch during team competition day in September????

  201. Kevin

    Olive Disclaimers!!!!
    I think the J9 / Coach Emeritus rematch is in order! I’m sitting this one out, the last time I did it I puked up walnuts and carrots.
    How about a rematch during team competition day in September????

  202. Kevin

    Olive Disclaimers!!!!
    I think the J9 / Coach Emeritus rematch is in order! I’m sitting this one out, the last time I did it I puked up walnuts and carrots.
    How about a rematch during team competition day in September????

  203. Kevin

    Olive Disclaimers!!!!
    I think the J9 / Coach Emeritus rematch is in order! I’m sitting this one out, the last time I did it I puked up walnuts and carrots.
    How about a rematch during team competition day in September????

  204. Kevin

    Olive Disclaimers!!!!
    I think the J9 / Coach Emeritus rematch is in order! I’m sitting this one out, the last time I did it I puked up walnuts and carrots.
    How about a rematch during team competition day in September????

  205. Kevin

    Olive Disclaimers!!!!
    I think the J9 / Coach Emeritus rematch is in order! I’m sitting this one out, the last time I did it I puked up walnuts and carrots.
    How about a rematch during team competition day in September????

  206. Kevin

    Olive Disclaimers!!!!
    I think the J9 / Coach Emeritus rematch is in order! I’m sitting this one out, the last time I did it I puked up walnuts and carrots.
    How about a rematch during team competition day in September????

  207. Kevin

    Olive Disclaimers!!!!
    I think the J9 / Coach Emeritus rematch is in order! I’m sitting this one out, the last time I did it I puked up walnuts and carrots.
    How about a rematch during team competition day in September????

  217. coach emeritus

    No med ball for pistols:
    Marc-8:51
    Justin-10:57
    K8-10:54
    Scott-10:24
    Lily-10:42
    Med ball for pistols:
    CKL-13:22
    Heff-12:40
    McCoy-15:06
    Bear-11:12
    Pat-10:26
    Janice-13:55
    Mod:
    Pete:14:57
    W-10:07
    Kyle-13:31
    Eddie-14:28
    Bryant-12:55
    Rich-10:20
    Brian-10:04
    Adam-11:36
    MVR-9:39
    Christian-11:25
    Lex-15:58
    Cuz-16:43
    CC-11:32
    Rufino-12:41
    MikeC-12:36
    TC-11:22
    Brielle-12:52
    Kat-15:07
    John-12:18
    Amy-13:30

  218. coach emeritus

    No med ball for pistols:
    Marc-8:51
    Justin-10:57
    K8-10:54
    Scott-10:24
    Lily-10:42
    Med ball for pistols:
    CKL-13:22
    Heff-12:40
    McCoy-15:06
    Bear-11:12
    Pat-10:26
    Janice-13:55
    Mod:
    Pete:14:57
    W-10:07
    Kyle-13:31
    Eddie-14:28
    Bryant-12:55
    Rich-10:20
    Brian-10:04
    Adam-11:36
    MVR-9:39
    Christian-11:25
    Lex-15:58
    Cuz-16:43
    CC-11:32
    Rufino-12:41
    MikeC-12:36
    TC-11:22
    Brielle-12:52
    Kat-15:07
    John-12:18
    Amy-13:30

  219. coach emeritus

    No med ball for pistols:
    Marc-8:51
    Justin-10:57
    K8-10:54
    Scott-10:24
    Lily-10:42
    Med ball for pistols:
    CKL-13:22
    Heff-12:40
    McCoy-15:06
    Bear-11:12
    Pat-10:26
    Janice-13:55
    Mod:
    Pete:14:57
    W-10:07
    Kyle-13:31
    Eddie-14:28
    Bryant-12:55
    Rich-10:20
    Brian-10:04
    Adam-11:36
    MVR-9:39
    Christian-11:25
    Lex-15:58
    Cuz-16:43
    CC-11:32
    Rufino-12:41
    MikeC-12:36
    TC-11:22
    Brielle-12:52
    Kat-15:07
    John-12:18
    Amy-13:30

  220. coach emeritus

    No med ball for pistols:
    Marc-8:51
    Justin-10:57
    K8-10:54
    Scott-10:24
    Lily-10:42
    Med ball for pistols:
    CKL-13:22
    Heff-12:40
    McCoy-15:06
    Bear-11:12
    Pat-10:26
    Janice-13:55
    Mod:
    Pete:14:57
    W-10:07
    Kyle-13:31
    Eddie-14:28
    Bryant-12:55
    Rich-10:20
    Brian-10:04
    Adam-11:36
    MVR-9:39
    Christian-11:25
    Lex-15:58
    Cuz-16:43
    CC-11:32
    Rufino-12:41
    MikeC-12:36
    TC-11:22
    Brielle-12:52
    Kat-15:07
    John-12:18
    Amy-13:30

  221. coach emeritus

    No med ball for pistols:
    Marc-8:51
    Justin-10:57
    K8-10:54
    Scott-10:24
    Lily-10:42
    Med ball for pistols:
    CKL-13:22
    Heff-12:40
    McCoy-15:06
    Bear-11:12
    Pat-10:26
    Janice-13:55
    Mod:
    Pete:14:57
    W-10:07
    Kyle-13:31
    Eddie-14:28
    Bryant-12:55
    Rich-10:20
    Brian-10:04
    Adam-11:36
    MVR-9:39
    Christian-11:25
    Lex-15:58
    Cuz-16:43
    CC-11:32
    Rufino-12:41
    MikeC-12:36
    TC-11:22
    Brielle-12:52
    Kat-15:07
    John-12:18
    Amy-13:30

  222. coach emeritus

    No med ball for pistols:
    Marc-8:51
    Justin-10:57
    K8-10:54
    Scott-10:24
    Lily-10:42
    Med ball for pistols:
    CKL-13:22
    Heff-12:40
    McCoy-15:06
    Bear-11:12
    Pat-10:26
    Janice-13:55
    Mod:
    Pete:14:57
    W-10:07
    Kyle-13:31
    Eddie-14:28
    Bryant-12:55
    Rich-10:20
    Brian-10:04
    Adam-11:36
    MVR-9:39
    Christian-11:25
    Lex-15:58
    Cuz-16:43
    CC-11:32
    Rufino-12:41
    MikeC-12:36
    TC-11:22
    Brielle-12:52
    Kat-15:07
    John-12:18
    Amy-13:30

  223. coach emeritus

    No med ball for pistols:
    Marc-8:51
    Justin-10:57
    K8-10:54
    Scott-10:24
    Lily-10:42
    Med ball for pistols:
    CKL-13:22
    Heff-12:40
    McCoy-15:06
    Bear-11:12
    Pat-10:26
    Janice-13:55
    Mod:
    Pete:14:57
    W-10:07
    Kyle-13:31
    Eddie-14:28
    Bryant-12:55
    Rich-10:20
    Brian-10:04
    Adam-11:36
    MVR-9:39
    Christian-11:25
    Lex-15:58
    Cuz-16:43
    CC-11:32
    Rufino-12:41
    MikeC-12:36
    TC-11:22
    Brielle-12:52
    Kat-15:07
    John-12:18
    Amy-13:30

  224. coach emeritus

    No med ball for pistols:
    Marc-8:51
    Justin-10:57
    K8-10:54
    Scott-10:24
    Lily-10:42
    Med ball for pistols:
    CKL-13:22
    Heff-12:40
    McCoy-15:06
    Bear-11:12
    Pat-10:26
    Janice-13:55
    Mod:
    Pete:14:57
    W-10:07
    Kyle-13:31
    Eddie-14:28
    Bryant-12:55
    Rich-10:20
    Brian-10:04
    Adam-11:36
    MVR-9:39
    Christian-11:25
    Lex-15:58
    Cuz-16:43
    CC-11:32
    Rufino-12:41
    MikeC-12:36
    TC-11:22
    Brielle-12:52
    Kat-15:07
    John-12:18
    Amy-13:30

  225. coach emeritus

    No med ball for pistols:
    Marc-8:51
    Justin-10:57
    K8-10:54
    Scott-10:24
    Lily-10:42
    Med ball for pistols:
    CKL-13:22
    Heff-12:40
    McCoy-15:06
    Bear-11:12
    Pat-10:26
    Janice-13:55
    Mod:
    Pete:14:57
    W-10:07
    Kyle-13:31
    Eddie-14:28
    Bryant-12:55
    Rich-10:20
    Brian-10:04
    Adam-11:36
    MVR-9:39
    Christian-11:25
    Lex-15:58
    Cuz-16:43
    CC-11:32
    Rufino-12:41
    MikeC-12:36
    TC-11:22
    Brielle-12:52
    Kat-15:07
    John-12:18
    Amy-13:30

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