Day 3
WOD 120815
For time:
60 sandbag walking lunges, total steps
50 abmat sit-ups
40 h-r push-ups
30 med ball cleans
20 pistols, total – alternating legs
400m run
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klsjdnncashfdjyfryroiewafkdnkfnasknkaljdkursryttjkrdsnvbvmajfdoausrourpurpsajakjfdlkasuk
Matt!
klsjdnncashfdjyfryroiewafkdnkfnasknkaljdkursryttjkrdsnvbvmajfdoausrourpurpsajakjfdlkasuk
Matt!
klsjdnncashfdjyfryroiewafkdnkfnasknkaljdkursryttjkrdsnvbvmajfdoausrourpurpsajakjfdlkasuk
Matt!
klsjdnncashfdjyfryroiewafkdnkfnasknkaljdkursryttjkrdsnvbvmajfdoausrourpurpsajakjfdlkasuk
Matt!
klsjdnncashfdjyfryroiewafkdnkfnasknkaljdkursryttjkrdsnvbvmajfdoausrourpurpsajakjfdlkasuk
Matt!
klsjdnncashfdjyfryroiewafkdnkfnasknkaljdkursryttjkrdsnvbvmajfdoausrourpurpsajakjfdlkasuk
Matt!
klsjdnncashfdjyfryroiewafkdnkfnasknkaljdkursryttjkrdsnvbvmajfdoausrourpurpsajakjfdlkasuk
Matt!
klsjdnncashfdjyfryroiewafkdnkfnasknkaljdkursryttjkrdsnvbvmajfdoausrourpurpsajakjfdlkasuk
Matt!
klsjdnncashfdjyfryroiewafkdnkfnasknkaljdkursryttjkrdsnvbvmajfdoausrourpurpsajakjfdlkasuk
Matt!
I know that guy. In fact I knew him when he was only “Matt the Painter”….pre vmdgjerophjdrohbbmbhmopjhopjhopjw.
I know that guy. In fact I knew him when he was only “Matt the Painter”….pre vmdgjerophjdrohbbmbhmopjhopjhopjw.
I know that guy. In fact I knew him when he was only “Matt the Painter”….pre vmdgjerophjdrohbbmbhmopjhopjhopjw.
I know that guy. In fact I knew him when he was only “Matt the Painter”….pre vmdgjerophjdrohbbmbhmopjhopjhopjw.
I know that guy. In fact I knew him when he was only “Matt the Painter”….pre vmdgjerophjdrohbbmbhmopjhopjhopjw.
I know that guy. In fact I knew him when he was only “Matt the Painter”….pre vmdgjerophjdrohbbmbhmopjhopjhopjw.
I know that guy. In fact I knew him when he was only “Matt the Painter”….pre vmdgjerophjdrohbbmbhmopjhopjhopjw.
I know that guy. In fact I knew him when he was only “Matt the Painter”….pre vmdgjerophjdrohbbmbhmopjhopjhopjw.
I know that guy. In fact I knew him when he was only “Matt the Painter”….pre vmdgjerophjdrohbbmbhmopjhopjhopjw.
http://www.jtfd2.com/page/annual-5k-inferno-run
So far we only have 2 registration forms at the shed.
As promised, we will cover the registration for the first 10 shedheads to submit a registration form. You have until tomorrow night to submit… for I need to give them to “W” on Friday morning.
http://www.jtfd2.com/page/annual-5k-inferno-run
So far we only have 2 registration forms at the shed.
As promised, we will cover the registration for the first 10 shedheads to submit a registration form. You have until tomorrow night to submit… for I need to give them to “W” on Friday morning.
http://www.jtfd2.com/page/annual-5k-inferno-run
So far we only have 2 registration forms at the shed.
As promised, we will cover the registration for the first 10 shedheads to submit a registration form. You have until tomorrow night to submit… for I need to give them to “W” on Friday morning.
http://www.jtfd2.com/page/annual-5k-inferno-run
So far we only have 2 registration forms at the shed.
As promised, we will cover the registration for the first 10 shedheads to submit a registration form. You have until tomorrow night to submit… for I need to give them to “W” on Friday morning.
http://www.jtfd2.com/page/annual-5k-inferno-run
So far we only have 2 registration forms at the shed.
As promised, we will cover the registration for the first 10 shedheads to submit a registration form. You have until tomorrow night to submit… for I need to give them to “W” on Friday morning.
http://www.jtfd2.com/page/annual-5k-inferno-run
So far we only have 2 registration forms at the shed.
As promised, we will cover the registration for the first 10 shedheads to submit a registration form. You have until tomorrow night to submit… for I need to give them to “W” on Friday morning.
http://www.jtfd2.com/page/annual-5k-inferno-run
So far we only have 2 registration forms at the shed.
As promised, we will cover the registration for the first 10 shedheads to submit a registration form. You have until tomorrow night to submit… for I need to give them to “W” on Friday morning.
http://www.jtfd2.com/page/annual-5k-inferno-run
So far we only have 2 registration forms at the shed.
As promised, we will cover the registration for the first 10 shedheads to submit a registration form. You have until tomorrow night to submit… for I need to give them to “W” on Friday morning.
http://www.jtfd2.com/page/annual-5k-inferno-run
So far we only have 2 registration forms at the shed.
As promised, we will cover the registration for the first 10 shedheads to submit a registration form. You have until tomorrow night to submit… for I need to give them to “W” on Friday morning.
I’da signed up for that 5k but I shan’t be here. Have a good run.
On another note, it’s amazing the effect of 4 minutes of pullups has on me, 2 days later. I need some serious TLC. Can’t straighten my arms and my lats are sore to the touch. 4 minutes? Really?!
I’da signed up for that 5k but I shan’t be here. Have a good run.
On another note, it’s amazing the effect of 4 minutes of pullups has on me, 2 days later. I need some serious TLC. Can’t straighten my arms and my lats are sore to the touch. 4 minutes? Really?!
I’da signed up for that 5k but I shan’t be here. Have a good run.
On another note, it’s amazing the effect of 4 minutes of pullups has on me, 2 days later. I need some serious TLC. Can’t straighten my arms and my lats are sore to the touch. 4 minutes? Really?!
I’da signed up for that 5k but I shan’t be here. Have a good run.
On another note, it’s amazing the effect of 4 minutes of pullups has on me, 2 days later. I need some serious TLC. Can’t straighten my arms and my lats are sore to the touch. 4 minutes? Really?!
I’da signed up for that 5k but I shan’t be here. Have a good run.
On another note, it’s amazing the effect of 4 minutes of pullups has on me, 2 days later. I need some serious TLC. Can’t straighten my arms and my lats are sore to the touch. 4 minutes? Really?!
I’da signed up for that 5k but I shan’t be here. Have a good run.
On another note, it’s amazing the effect of 4 minutes of pullups has on me, 2 days later. I need some serious TLC. Can’t straighten my arms and my lats are sore to the touch. 4 minutes? Really?!
I’da signed up for that 5k but I shan’t be here. Have a good run.
On another note, it’s amazing the effect of 4 minutes of pullups has on me, 2 days later. I need some serious TLC. Can’t straighten my arms and my lats are sore to the touch. 4 minutes? Really?!
I’da signed up for that 5k but I shan’t be here. Have a good run.
On another note, it’s amazing the effect of 4 minutes of pullups has on me, 2 days later. I need some serious TLC. Can’t straighten my arms and my lats are sore to the touch. 4 minutes? Really?!
I’da signed up for that 5k but I shan’t be here. Have a good run.
On another note, it’s amazing the effect of 4 minutes of pullups has on me, 2 days later. I need some serious TLC. Can’t straighten my arms and my lats are sore to the touch. 4 minutes? Really?!
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That’s what happens when you do 120+ pullups in those 4 minutes mr. wodkilla. Me, my legs are a bucket of lactic acid. I can’t wait to do sandbag lunges, med ball cleans and pistols tonight.
That’s what happens when you do 120+ pullups in those 4 minutes mr. wodkilla. Me, my legs are a bucket of lactic acid. I can’t wait to do sandbag lunges, med ball cleans and pistols tonight.
That’s what happens when you do 120+ pullups in those 4 minutes mr. wodkilla. Me, my legs are a bucket of lactic acid. I can’t wait to do sandbag lunges, med ball cleans and pistols tonight.
That’s what happens when you do 120+ pullups in those 4 minutes mr. wodkilla. Me, my legs are a bucket of lactic acid. I can’t wait to do sandbag lunges, med ball cleans and pistols tonight.
That’s what happens when you do 120+ pullups in those 4 minutes mr. wodkilla. Me, my legs are a bucket of lactic acid. I can’t wait to do sandbag lunges, med ball cleans and pistols tonight.
That’s what happens when you do 120+ pullups in those 4 minutes mr. wodkilla. Me, my legs are a bucket of lactic acid. I can’t wait to do sandbag lunges, med ball cleans and pistols tonight.
That’s what happens when you do 120+ pullups in those 4 minutes mr. wodkilla. Me, my legs are a bucket of lactic acid. I can’t wait to do sandbag lunges, med ball cleans and pistols tonight.
That’s what happens when you do 120+ pullups in those 4 minutes mr. wodkilla. Me, my legs are a bucket of lactic acid. I can’t wait to do sandbag lunges, med ball cleans and pistols tonight.
That’s what happens when you do 120+ pullups in those 4 minutes mr. wodkilla. Me, my legs are a bucket of lactic acid. I can’t wait to do sandbag lunges, med ball cleans and pistols tonight.
since you mentioned pistols…
if you are doing daily wod rx’d, you can use a med ball for pistol depth or do rolling pistols. use of bands is modified.
if you choose to kick the shed, you must perform pistols freely, med ball for depth gauge not allowed!!
since you mentioned pistols…
if you are doing daily wod rx’d, you can use a med ball for pistol depth or do rolling pistols. use of bands is modified.
if you choose to kick the shed, you must perform pistols freely, med ball for depth gauge not allowed!!
since you mentioned pistols…
if you are doing daily wod rx’d, you can use a med ball for pistol depth or do rolling pistols. use of bands is modified.
if you choose to kick the shed, you must perform pistols freely, med ball for depth gauge not allowed!!
since you mentioned pistols…
if you are doing daily wod rx’d, you can use a med ball for pistol depth or do rolling pistols. use of bands is modified.
if you choose to kick the shed, you must perform pistols freely, med ball for depth gauge not allowed!!
since you mentioned pistols…
if you are doing daily wod rx’d, you can use a med ball for pistol depth or do rolling pistols. use of bands is modified.
if you choose to kick the shed, you must perform pistols freely, med ball for depth gauge not allowed!!
since you mentioned pistols…
if you are doing daily wod rx’d, you can use a med ball for pistol depth or do rolling pistols. use of bands is modified.
if you choose to kick the shed, you must perform pistols freely, med ball for depth gauge not allowed!!
since you mentioned pistols…
if you are doing daily wod rx’d, you can use a med ball for pistol depth or do rolling pistols. use of bands is modified.
if you choose to kick the shed, you must perform pistols freely, med ball for depth gauge not allowed!!
since you mentioned pistols…
if you are doing daily wod rx’d, you can use a med ball for pistol depth or do rolling pistols. use of bands is modified.
if you choose to kick the shed, you must perform pistols freely, med ball for depth gauge not allowed!!
since you mentioned pistols…
if you are doing daily wod rx’d, you can use a med ball for pistol depth or do rolling pistols. use of bands is modified.
if you choose to kick the shed, you must perform pistols freely, med ball for depth gauge not allowed!!
FYI: lactic acid is not responsible for DOMS. It does cause the “burn” you feel while working out, but leaves the body shortly after.
My source is the internet, which is never wrong.
FYI: lactic acid is not responsible for DOMS. It does cause the “burn” you feel while working out, but leaves the body shortly after.
My source is the internet, which is never wrong.
FYI: lactic acid is not responsible for DOMS. It does cause the “burn” you feel while working out, but leaves the body shortly after.
My source is the internet, which is never wrong.
FYI: lactic acid is not responsible for DOMS. It does cause the “burn” you feel while working out, but leaves the body shortly after.
My source is the internet, which is never wrong.
FYI: lactic acid is not responsible for DOMS. It does cause the “burn” you feel while working out, but leaves the body shortly after.
My source is the internet, which is never wrong.
FYI: lactic acid is not responsible for DOMS. It does cause the “burn” you feel while working out, but leaves the body shortly after.
My source is the internet, which is never wrong.
FYI: lactic acid is not responsible for DOMS. It does cause the “burn” you feel while working out, but leaves the body shortly after.
My source is the internet, which is never wrong.
FYI: lactic acid is not responsible for DOMS. It does cause the “burn” you feel while working out, but leaves the body shortly after.
My source is the internet, which is never wrong.
FYI: lactic acid is not responsible for DOMS. It does cause the “burn” you feel while working out, but leaves the body shortly after.
My source is the internet, which is never wrong.
(-_\\\
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lol Marc
lol Marc
lol Marc
lol Marc
lol Marc
lol Marc
lol Marc
lol Marc
lol Marc
pistols…psssh. Thanks for the competitive edge today Brian!! Rematch Friday morning.
pistols…psssh. Thanks for the competitive edge today Brian!! Rematch Friday morning.
pistols…psssh. Thanks for the competitive edge today Brian!! Rematch Friday morning.
pistols…psssh. Thanks for the competitive edge today Brian!! Rematch Friday morning.
pistols…psssh. Thanks for the competitive edge today Brian!! Rematch Friday morning.
pistols…psssh. Thanks for the competitive edge today Brian!! Rematch Friday morning.
pistols…psssh. Thanks for the competitive edge today Brian!! Rematch Friday morning.
pistols…psssh. Thanks for the competitive edge today Brian!! Rematch Friday morning.
pistols…psssh. Thanks for the competitive edge today Brian!! Rematch Friday morning.
Looking forward to it Rich! You would have had me if only the college professor knew how to follow directions!haha
Looking forward to it Rich! You would have had me if only the college professor knew how to follow directions!haha
Looking forward to it Rich! You would have had me if only the college professor knew how to follow directions!haha
Looking forward to it Rich! You would have had me if only the college professor knew how to follow directions!haha
Looking forward to it Rich! You would have had me if only the college professor knew how to follow directions!haha
Looking forward to it Rich! You would have had me if only the college professor knew how to follow directions!haha
Looking forward to it Rich! You would have had me if only the college professor knew how to follow directions!haha
Looking forward to it Rich! You would have had me if only the college professor knew how to follow directions!haha
Looking forward to it Rich! You would have had me if only the college professor knew how to follow directions!haha
ha ha, yea had a skimmer’s moment there.
ha ha, yea had a skimmer’s moment there.
ha ha, yea had a skimmer’s moment there.
ha ha, yea had a skimmer’s moment there.
ha ha, yea had a skimmer’s moment there.
ha ha, yea had a skimmer’s moment there.
ha ha, yea had a skimmer’s moment there.
ha ha, yea had a skimmer’s moment there.
ha ha, yea had a skimmer’s moment there.
http://lmgtfy.com/?q=How+do+I+get+relief+from+DOMS%3F
Shannon must have been reading the daily apple! Nice detective work!
Following directions is a very important part of every WOD!!
http://lmgtfy.com/?q=How+do+I+get+relief+from+DOMS%3F
Shannon must have been reading the daily apple! Nice detective work!
Following directions is a very important part of every WOD!!
http://lmgtfy.com/?q=How+do+I+get+relief+from+DOMS%3F
Shannon must have been reading the daily apple! Nice detective work!
Following directions is a very important part of every WOD!!
http://lmgtfy.com/?q=How+do+I+get+relief+from+DOMS%3F
Shannon must have been reading the daily apple! Nice detective work!
Following directions is a very important part of every WOD!!
http://lmgtfy.com/?q=How+do+I+get+relief+from+DOMS%3F
Shannon must have been reading the daily apple! Nice detective work!
Following directions is a very important part of every WOD!!
http://lmgtfy.com/?q=How+do+I+get+relief+from+DOMS%3F
Shannon must have been reading the daily apple! Nice detective work!
Following directions is a very important part of every WOD!!
http://lmgtfy.com/?q=How+do+I+get+relief+from+DOMS%3F
Shannon must have been reading the daily apple! Nice detective work!
Following directions is a very important part of every WOD!!
http://lmgtfy.com/?q=How+do+I+get+relief+from+DOMS%3F
Shannon must have been reading the daily apple! Nice detective work!
Following directions is a very important part of every WOD!!
http://lmgtfy.com/?q=How+do+I+get+relief+from+DOMS%3F
Shannon must have been reading the daily apple! Nice detective work!
Following directions is a very important part of every WOD!!
Fun morning WOD..
Fun morning WOD..
Fun morning WOD..
Fun morning WOD..
Fun morning WOD..
Fun morning WOD..
Fun morning WOD..
Fun morning WOD..
Fun morning WOD..
message for W:
we have the gift certificate for you, but no flyers.
we will leave it for you to pick up on Friday morning, along with a check and registration forms.
(I don’t have your email, so I am contacting you via the blog)
message for W:
we have the gift certificate for you, but no flyers.
we will leave it for you to pick up on Friday morning, along with a check and registration forms.
(I don’t have your email, so I am contacting you via the blog)
message for W:
we have the gift certificate for you, but no flyers.
we will leave it for you to pick up on Friday morning, along with a check and registration forms.
(I don’t have your email, so I am contacting you via the blog)
message for W:
we have the gift certificate for you, but no flyers.
we will leave it for you to pick up on Friday morning, along with a check and registration forms.
(I don’t have your email, so I am contacting you via the blog)
message for W:
we have the gift certificate for you, but no flyers.
we will leave it for you to pick up on Friday morning, along with a check and registration forms.
(I don’t have your email, so I am contacting you via the blog)
message for W:
we have the gift certificate for you, but no flyers.
we will leave it for you to pick up on Friday morning, along with a check and registration forms.
(I don’t have your email, so I am contacting you via the blog)
message for W:
we have the gift certificate for you, but no flyers.
we will leave it for you to pick up on Friday morning, along with a check and registration forms.
(I don’t have your email, so I am contacting you via the blog)
message for W:
we have the gift certificate for you, but no flyers.
we will leave it for you to pick up on Friday morning, along with a check and registration forms.
(I don’t have your email, so I am contacting you via the blog)
message for W:
we have the gift certificate for you, but no flyers.
we will leave it for you to pick up on Friday morning, along with a check and registration forms.
(I don’t have your email, so I am contacting you via the blog)
Pat:
mwardjtfd2@yahoo.com
Pat:
mwardjtfd2@yahoo.com
Pat:
mwardjtfd2@yahoo.com
Pat:
mwardjtfd2@yahoo.com
Pat:
mwardjtfd2@yahoo.com
Pat:
mwardjtfd2@yahoo.com
Pat:
mwardjtfd2@yahoo.com
Pat:
mwardjtfd2@yahoo.com
Pat:
mwardjtfd2@yahoo.com
I NEED MY DISCLAIMER EXPERTS TO WEIGH IN ON THIS….
Neill WOD scores from yesterday…
For the record… my orange nano 2.0 came untied and tripped me up at rep 14 on the double unders… determined to come close to you… I ripped off 140 unbroken (I just couldn’t do the math in my head and count reps at the same time!!), so if you take away those 4 extra reps, we probably tied on this one!!
I NEED MY DISCLAIMER EXPERTS TO WEIGH IN ON THIS….
Neill WOD scores from yesterday…
For the record… my orange nano 2.0 came untied and tripped me up at rep 14 on the double unders… determined to come close to you… I ripped off 140 unbroken (I just couldn’t do the math in my head and count reps at the same time!!), so if you take away those 4 extra reps, we probably tied on this one!!
I NEED MY DISCLAIMER EXPERTS TO WEIGH IN ON THIS….
Neill WOD scores from yesterday…
For the record… my orange nano 2.0 came untied and tripped me up at rep 14 on the double unders… determined to come close to you… I ripped off 140 unbroken (I just couldn’t do the math in my head and count reps at the same time!!), so if you take away those 4 extra reps, we probably tied on this one!!
I NEED MY DISCLAIMER EXPERTS TO WEIGH IN ON THIS….
Neill WOD scores from yesterday…
For the record… my orange nano 2.0 came untied and tripped me up at rep 14 on the double unders… determined to come close to you… I ripped off 140 unbroken (I just couldn’t do the math in my head and count reps at the same time!!), so if you take away those 4 extra reps, we probably tied on this one!!
I NEED MY DISCLAIMER EXPERTS TO WEIGH IN ON THIS….
Neill WOD scores from yesterday…
For the record… my orange nano 2.0 came untied and tripped me up at rep 14 on the double unders… determined to come close to you… I ripped off 140 unbroken (I just couldn’t do the math in my head and count reps at the same time!!), so if you take away those 4 extra reps, we probably tied on this one!!
I NEED MY DISCLAIMER EXPERTS TO WEIGH IN ON THIS….
Neill WOD scores from yesterday…
For the record… my orange nano 2.0 came untied and tripped me up at rep 14 on the double unders… determined to come close to you… I ripped off 140 unbroken (I just couldn’t do the math in my head and count reps at the same time!!), so if you take away those 4 extra reps, we probably tied on this one!!
I NEED MY DISCLAIMER EXPERTS TO WEIGH IN ON THIS….
Neill WOD scores from yesterday…
For the record… my orange nano 2.0 came untied and tripped me up at rep 14 on the double unders… determined to come close to you… I ripped off 140 unbroken (I just couldn’t do the math in my head and count reps at the same time!!), so if you take away those 4 extra reps, we probably tied on this one!!
I NEED MY DISCLAIMER EXPERTS TO WEIGH IN ON THIS….
Neill WOD scores from yesterday…
For the record… my orange nano 2.0 came untied and tripped me up at rep 14 on the double unders… determined to come close to you… I ripped off 140 unbroken (I just couldn’t do the math in my head and count reps at the same time!!), so if you take away those 4 extra reps, we probably tied on this one!!
I NEED MY DISCLAIMER EXPERTS TO WEIGH IN ON THIS….
Neill WOD scores from yesterday…
For the record… my orange nano 2.0 came untied and tripped me up at rep 14 on the double unders… determined to come close to you… I ripped off 140 unbroken (I just couldn’t do the math in my head and count reps at the same time!!), so if you take away those 4 extra reps, we probably tied on this one!!
J9, I was just trying to nicely state that I really didn’t “lose” to you yesterday! You beat me everyday, so disclaimers aside… just accept it!
J9, I was just trying to nicely state that I really didn’t “lose” to you yesterday! You beat me everyday, so disclaimers aside… just accept it!
J9, I was just trying to nicely state that I really didn’t “lose” to you yesterday! You beat me everyday, so disclaimers aside… just accept it!
J9, I was just trying to nicely state that I really didn’t “lose” to you yesterday! You beat me everyday, so disclaimers aside… just accept it!
J9, I was just trying to nicely state that I really didn’t “lose” to you yesterday! You beat me everyday, so disclaimers aside… just accept it!
J9, I was just trying to nicely state that I really didn’t “lose” to you yesterday! You beat me everyday, so disclaimers aside… just accept it!
J9, I was just trying to nicely state that I really didn’t “lose” to you yesterday! You beat me everyday, so disclaimers aside… just accept it!
J9, I was just trying to nicely state that I really didn’t “lose” to you yesterday! You beat me everyday, so disclaimers aside… just accept it!
J9, I was just trying to nicely state that I really didn’t “lose” to you yesterday! You beat me everyday, so disclaimers aside… just accept it!
140!
jeez!
4 of your doubleunders would be around 2 seconds . . .
but what happened, happened.
rematch is the only way to settle.
140!
jeez!
4 of your doubleunders would be around 2 seconds . . .
but what happened, happened.
rematch is the only way to settle.
140!
jeez!
4 of your doubleunders would be around 2 seconds . . .
but what happened, happened.
rematch is the only way to settle.
140!
jeez!
4 of your doubleunders would be around 2 seconds . . .
but what happened, happened.
rematch is the only way to settle.
140!
jeez!
4 of your doubleunders would be around 2 seconds . . .
but what happened, happened.
rematch is the only way to settle.
140!
jeez!
4 of your doubleunders would be around 2 seconds . . .
but what happened, happened.
rematch is the only way to settle.
140!
jeez!
4 of your doubleunders would be around 2 seconds . . .
but what happened, happened.
rematch is the only way to settle.
140!
jeez!
4 of your doubleunders would be around 2 seconds . . .
but what happened, happened.
rematch is the only way to settle.
140!
jeez!
4 of your doubleunders would be around 2 seconds . . .
but what happened, happened.
rematch is the only way to settle.
you are totally correct, Marc. I really didn’t beat J9… just trying to make her sweat!!
The WOD she is referring to is:
500m row
50 burpees
150 double unders
I’m not aware of the score, but I think I might be up on her 2 out of 3, or we are tied 1-1??
I love the RPM rope!
My new PR goal is 200 unbroken!
you are totally correct, Marc. I really didn’t beat J9… just trying to make her sweat!!
The WOD she is referring to is:
500m row
50 burpees
150 double unders
I’m not aware of the score, but I think I might be up on her 2 out of 3, or we are tied 1-1??
I love the RPM rope!
My new PR goal is 200 unbroken!
you are totally correct, Marc. I really didn’t beat J9… just trying to make her sweat!!
The WOD she is referring to is:
500m row
50 burpees
150 double unders
I’m not aware of the score, but I think I might be up on her 2 out of 3, or we are tied 1-1??
I love the RPM rope!
My new PR goal is 200 unbroken!
you are totally correct, Marc. I really didn’t beat J9… just trying to make her sweat!!
The WOD she is referring to is:
500m row
50 burpees
150 double unders
I’m not aware of the score, but I think I might be up on her 2 out of 3, or we are tied 1-1??
I love the RPM rope!
My new PR goal is 200 unbroken!
you are totally correct, Marc. I really didn’t beat J9… just trying to make her sweat!!
The WOD she is referring to is:
500m row
50 burpees
150 double unders
I’m not aware of the score, but I think I might be up on her 2 out of 3, or we are tied 1-1??
I love the RPM rope!
My new PR goal is 200 unbroken!
you are totally correct, Marc. I really didn’t beat J9… just trying to make her sweat!!
The WOD she is referring to is:
500m row
50 burpees
150 double unders
I’m not aware of the score, but I think I might be up on her 2 out of 3, or we are tied 1-1??
I love the RPM rope!
My new PR goal is 200 unbroken!
you are totally correct, Marc. I really didn’t beat J9… just trying to make her sweat!!
The WOD she is referring to is:
500m row
50 burpees
150 double unders
I’m not aware of the score, but I think I might be up on her 2 out of 3, or we are tied 1-1??
I love the RPM rope!
My new PR goal is 200 unbroken!
you are totally correct, Marc. I really didn’t beat J9… just trying to make her sweat!!
The WOD she is referring to is:
500m row
50 burpees
150 double unders
I’m not aware of the score, but I think I might be up on her 2 out of 3, or we are tied 1-1??
I love the RPM rope!
My new PR goal is 200 unbroken!
you are totally correct, Marc. I really didn’t beat J9… just trying to make her sweat!!
The WOD she is referring to is:
500m row
50 burpees
150 double unders
I’m not aware of the score, but I think I might be up on her 2 out of 3, or we are tied 1-1??
I love the RPM rope!
My new PR goal is 200 unbroken!
I’ll be bringing in my 5k form tonight.
I’ll be bringing in my 5k form tonight.
I’ll be bringing in my 5k form tonight.
I’ll be bringing in my 5k form tonight.
I’ll be bringing in my 5k form tonight.
I’ll be bringing in my 5k form tonight.
I’ll be bringing in my 5k form tonight.
I’ll be bringing in my 5k form tonight.
I’ll be bringing in my 5k form tonight.
Olive Disclaimers!!!!
I think the J9 / Coach Emeritus rematch is in order! I’m sitting this one out, the last time I did it I puked up walnuts and carrots.
How about a rematch during team competition day in September????
Olive Disclaimers!!!!
I think the J9 / Coach Emeritus rematch is in order! I’m sitting this one out, the last time I did it I puked up walnuts and carrots.
How about a rematch during team competition day in September????
Olive Disclaimers!!!!
I think the J9 / Coach Emeritus rematch is in order! I’m sitting this one out, the last time I did it I puked up walnuts and carrots.
How about a rematch during team competition day in September????
Olive Disclaimers!!!!
I think the J9 / Coach Emeritus rematch is in order! I’m sitting this one out, the last time I did it I puked up walnuts and carrots.
How about a rematch during team competition day in September????
Olive Disclaimers!!!!
I think the J9 / Coach Emeritus rematch is in order! I’m sitting this one out, the last time I did it I puked up walnuts and carrots.
How about a rematch during team competition day in September????
Olive Disclaimers!!!!
I think the J9 / Coach Emeritus rematch is in order! I’m sitting this one out, the last time I did it I puked up walnuts and carrots.
How about a rematch during team competition day in September????
Olive Disclaimers!!!!
I think the J9 / Coach Emeritus rematch is in order! I’m sitting this one out, the last time I did it I puked up walnuts and carrots.
How about a rematch during team competition day in September????
Olive Disclaimers!!!!
I think the J9 / Coach Emeritus rematch is in order! I’m sitting this one out, the last time I did it I puked up walnuts and carrots.
How about a rematch during team competition day in September????
Olive Disclaimers!!!!
I think the J9 / Coach Emeritus rematch is in order! I’m sitting this one out, the last time I did it I puked up walnuts and carrots.
How about a rematch during team competition day in September????
lol Kevin. That sounds gross.
lol Kevin. That sounds gross.
lol Kevin. That sounds gross.
lol Kevin. That sounds gross.
lol Kevin. That sounds gross.
lol Kevin. That sounds gross.
lol Kevin. That sounds gross.
lol Kevin. That sounds gross.
lol Kevin. That sounds gross.
No med ball for pistols:
Marc-8:51
Justin-10:57
K8-10:54
Scott-10:24
Lily-10:42
Med ball for pistols:
CKL-13:22
Heff-12:40
McCoy-15:06
Bear-11:12
Pat-10:26
Janice-13:55
Mod:
Pete:14:57
W-10:07
Kyle-13:31
Eddie-14:28
Bryant-12:55
Rich-10:20
Brian-10:04
Adam-11:36
MVR-9:39
Christian-11:25
Lex-15:58
Cuz-16:43
CC-11:32
Rufino-12:41
MikeC-12:36
TC-11:22
Brielle-12:52
Kat-15:07
John-12:18
Amy-13:30
No med ball for pistols:
Marc-8:51
Justin-10:57
K8-10:54
Scott-10:24
Lily-10:42
Med ball for pistols:
CKL-13:22
Heff-12:40
McCoy-15:06
Bear-11:12
Pat-10:26
Janice-13:55
Mod:
Pete:14:57
W-10:07
Kyle-13:31
Eddie-14:28
Bryant-12:55
Rich-10:20
Brian-10:04
Adam-11:36
MVR-9:39
Christian-11:25
Lex-15:58
Cuz-16:43
CC-11:32
Rufino-12:41
MikeC-12:36
TC-11:22
Brielle-12:52
Kat-15:07
John-12:18
Amy-13:30
No med ball for pistols:
Marc-8:51
Justin-10:57
K8-10:54
Scott-10:24
Lily-10:42
Med ball for pistols:
CKL-13:22
Heff-12:40
McCoy-15:06
Bear-11:12
Pat-10:26
Janice-13:55
Mod:
Pete:14:57
W-10:07
Kyle-13:31
Eddie-14:28
Bryant-12:55
Rich-10:20
Brian-10:04
Adam-11:36
MVR-9:39
Christian-11:25
Lex-15:58
Cuz-16:43
CC-11:32
Rufino-12:41
MikeC-12:36
TC-11:22
Brielle-12:52
Kat-15:07
John-12:18
Amy-13:30
No med ball for pistols:
Marc-8:51
Justin-10:57
K8-10:54
Scott-10:24
Lily-10:42
Med ball for pistols:
CKL-13:22
Heff-12:40
McCoy-15:06
Bear-11:12
Pat-10:26
Janice-13:55
Mod:
Pete:14:57
W-10:07
Kyle-13:31
Eddie-14:28
Bryant-12:55
Rich-10:20
Brian-10:04
Adam-11:36
MVR-9:39
Christian-11:25
Lex-15:58
Cuz-16:43
CC-11:32
Rufino-12:41
MikeC-12:36
TC-11:22
Brielle-12:52
Kat-15:07
John-12:18
Amy-13:30
No med ball for pistols:
Marc-8:51
Justin-10:57
K8-10:54
Scott-10:24
Lily-10:42
Med ball for pistols:
CKL-13:22
Heff-12:40
McCoy-15:06
Bear-11:12
Pat-10:26
Janice-13:55
Mod:
Pete:14:57
W-10:07
Kyle-13:31
Eddie-14:28
Bryant-12:55
Rich-10:20
Brian-10:04
Adam-11:36
MVR-9:39
Christian-11:25
Lex-15:58
Cuz-16:43
CC-11:32
Rufino-12:41
MikeC-12:36
TC-11:22
Brielle-12:52
Kat-15:07
John-12:18
Amy-13:30
No med ball for pistols:
Marc-8:51
Justin-10:57
K8-10:54
Scott-10:24
Lily-10:42
Med ball for pistols:
CKL-13:22
Heff-12:40
McCoy-15:06
Bear-11:12
Pat-10:26
Janice-13:55
Mod:
Pete:14:57
W-10:07
Kyle-13:31
Eddie-14:28
Bryant-12:55
Rich-10:20
Brian-10:04
Adam-11:36
MVR-9:39
Christian-11:25
Lex-15:58
Cuz-16:43
CC-11:32
Rufino-12:41
MikeC-12:36
TC-11:22
Brielle-12:52
Kat-15:07
John-12:18
Amy-13:30
No med ball for pistols:
Marc-8:51
Justin-10:57
K8-10:54
Scott-10:24
Lily-10:42
Med ball for pistols:
CKL-13:22
Heff-12:40
McCoy-15:06
Bear-11:12
Pat-10:26
Janice-13:55
Mod:
Pete:14:57
W-10:07
Kyle-13:31
Eddie-14:28
Bryant-12:55
Rich-10:20
Brian-10:04
Adam-11:36
MVR-9:39
Christian-11:25
Lex-15:58
Cuz-16:43
CC-11:32
Rufino-12:41
MikeC-12:36
TC-11:22
Brielle-12:52
Kat-15:07
John-12:18
Amy-13:30
No med ball for pistols:
Marc-8:51
Justin-10:57
K8-10:54
Scott-10:24
Lily-10:42
Med ball for pistols:
CKL-13:22
Heff-12:40
McCoy-15:06
Bear-11:12
Pat-10:26
Janice-13:55
Mod:
Pete:14:57
W-10:07
Kyle-13:31
Eddie-14:28
Bryant-12:55
Rich-10:20
Brian-10:04
Adam-11:36
MVR-9:39
Christian-11:25
Lex-15:58
Cuz-16:43
CC-11:32
Rufino-12:41
MikeC-12:36
TC-11:22
Brielle-12:52
Kat-15:07
John-12:18
Amy-13:30
No med ball for pistols:
Marc-8:51
Justin-10:57
K8-10:54
Scott-10:24
Lily-10:42
Med ball for pistols:
CKL-13:22
Heff-12:40
McCoy-15:06
Bear-11:12
Pat-10:26
Janice-13:55
Mod:
Pete:14:57
W-10:07
Kyle-13:31
Eddie-14:28
Bryant-12:55
Rich-10:20
Brian-10:04
Adam-11:36
MVR-9:39
Christian-11:25
Lex-15:58
Cuz-16:43
CC-11:32
Rufino-12:41
MikeC-12:36
TC-11:22
Brielle-12:52
Kat-15:07
John-12:18
Amy-13:30
Kevin-
Do we really put too much pressure on you that we make you throw up?!!
Brendan will weigh in..I am sure!
Rematch Stats:
PJ: 2
J9: 0
I need a win!
Kevin-
Do we really put too much pressure on you that we make you throw up?!!
Brendan will weigh in..I am sure!
Rematch Stats:
PJ: 2
J9: 0
I need a win!
Kevin-
Do we really put too much pressure on you that we make you throw up?!!
Brendan will weigh in..I am sure!
Rematch Stats:
PJ: 2
J9: 0
I need a win!
Kevin-
Do we really put too much pressure on you that we make you throw up?!!
Brendan will weigh in..I am sure!
Rematch Stats:
PJ: 2
J9: 0
I need a win!
Kevin-
Do we really put too much pressure on you that we make you throw up?!!
Brendan will weigh in..I am sure!
Rematch Stats:
PJ: 2
J9: 0
I need a win!
Kevin-
Do we really put too much pressure on you that we make you throw up?!!
Brendan will weigh in..I am sure!
Rematch Stats:
PJ: 2
J9: 0
I need a win!
Kevin-
Do we really put too much pressure on you that we make you throw up?!!
Brendan will weigh in..I am sure!
Rematch Stats:
PJ: 2
J9: 0
I need a win!
Kevin-
Do we really put too much pressure on you that we make you throw up?!!
Brendan will weigh in..I am sure!
Rematch Stats:
PJ: 2
J9: 0
I need a win!
Kevin-
Do we really put too much pressure on you that we make you throw up?!!
Brendan will weigh in..I am sure!
Rematch Stats:
PJ: 2
J9: 0
I need a win!
coaches want a rematch
this is crazy
when will they do it?
next week maybe…
coaches want a rematch
this is crazy
when will they do it?
next week maybe…
coaches want a rematch
this is crazy
when will they do it?
next week maybe…
coaches want a rematch
this is crazy
when will they do it?
next week maybe…
coaches want a rematch
this is crazy
when will they do it?
next week maybe…
coaches want a rematch
this is crazy
when will they do it?
next week maybe…
coaches want a rematch
this is crazy
when will they do it?
next week maybe…
coaches want a rematch
this is crazy
when will they do it?
next week maybe…
coaches want a rematch
this is crazy
when will they do it?
next week maybe…
nice!
nice!
nice!
nice!
nice!
nice!
nice!
nice!
nice!
we are a TEAM during the team competition in September…
Maybe we rematch in October…
we are a TEAM during the team competition in September…
Maybe we rematch in October…
we are a TEAM during the team competition in September…
Maybe we rematch in October…
we are a TEAM during the team competition in September…
Maybe we rematch in October…
we are a TEAM during the team competition in September…
Maybe we rematch in October…
we are a TEAM during the team competition in September…
Maybe we rematch in October…
we are a TEAM during the team competition in September…
Maybe we rematch in October…
we are a TEAM during the team competition in September…
Maybe we rematch in October…
we are a TEAM during the team competition in September…
Maybe we rematch in October…