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0 thoughts on “120816 Day 4”

  1. J9

    Jess-
    You have a plastic tupperware container on the back bench
    Marc-
    You have a glass container on the back bench
    This was left at Kat’s party
    Please pick up by Friday!
    Thanks!

  2. J9

    Jess-
    You have a plastic tupperware container on the back bench
    Marc-
    You have a glass container on the back bench
    This was left at Kat’s party
    Please pick up by Friday!
    Thanks!

  3. J9

    Jess-
    You have a plastic tupperware container on the back bench
    Marc-
    You have a glass container on the back bench
    This was left at Kat’s party
    Please pick up by Friday!
    Thanks!

  4. J9

    Jess-
    You have a plastic tupperware container on the back bench
    Marc-
    You have a glass container on the back bench
    This was left at Kat’s party
    Please pick up by Friday!
    Thanks!

  5. J9

    Jess-
    You have a plastic tupperware container on the back bench
    Marc-
    You have a glass container on the back bench
    This was left at Kat’s party
    Please pick up by Friday!
    Thanks!

  6. J9

    Jess-
    You have a plastic tupperware container on the back bench
    Marc-
    You have a glass container on the back bench
    This was left at Kat’s party
    Please pick up by Friday!
    Thanks!

  7. J9

    Jess-
    You have a plastic tupperware container on the back bench
    Marc-
    You have a glass container on the back bench
    This was left at Kat’s party
    Please pick up by Friday!
    Thanks!

  8. J9

    Jess-
    You have a plastic tupperware container on the back bench
    Marc-
    You have a glass container on the back bench
    This was left at Kat’s party
    Please pick up by Friday!
    Thanks!

  9. J9

    Jess-
    You have a plastic tupperware container on the back bench
    Marc-
    You have a glass container on the back bench
    This was left at Kat’s party
    Please pick up by Friday!
    Thanks!

  37. coach emeritus

    Just throwing some “tentative dates” out there to y’all…
    Sept. 15th – Beat the Streets WOD (teams of 2, $25 donation goes to Steve’s Club)
    Oct. 6th – Rock the WOD II at CFWE (in-house competition… RedShed & CFWE!!)
    Oct. 27th – Jani-Ro at the shed (Fundraiser for Friend2Friend)

  38. coach emeritus

    Just throwing some “tentative dates” out there to y’all…
    Sept. 15th – Beat the Streets WOD (teams of 2, $25 donation goes to Steve’s Club)
    Oct. 6th – Rock the WOD II at CFWE (in-house competition… RedShed & CFWE!!)
    Oct. 27th – Jani-Ro at the shed (Fundraiser for Friend2Friend)

  39. coach emeritus

    Just throwing some “tentative dates” out there to y’all…
    Sept. 15th – Beat the Streets WOD (teams of 2, $25 donation goes to Steve’s Club)
    Oct. 6th – Rock the WOD II at CFWE (in-house competition… RedShed & CFWE!!)
    Oct. 27th – Jani-Ro at the shed (Fundraiser for Friend2Friend)

  40. coach emeritus

    Just throwing some “tentative dates” out there to y’all…
    Sept. 15th – Beat the Streets WOD (teams of 2, $25 donation goes to Steve’s Club)
    Oct. 6th – Rock the WOD II at CFWE (in-house competition… RedShed & CFWE!!)
    Oct. 27th – Jani-Ro at the shed (Fundraiser for Friend2Friend)

  41. coach emeritus

    Just throwing some “tentative dates” out there to y’all…
    Sept. 15th – Beat the Streets WOD (teams of 2, $25 donation goes to Steve’s Club)
    Oct. 6th – Rock the WOD II at CFWE (in-house competition… RedShed & CFWE!!)
    Oct. 27th – Jani-Ro at the shed (Fundraiser for Friend2Friend)

  42. coach emeritus

    Just throwing some “tentative dates” out there to y’all…
    Sept. 15th – Beat the Streets WOD (teams of 2, $25 donation goes to Steve’s Club)
    Oct. 6th – Rock the WOD II at CFWE (in-house competition… RedShed & CFWE!!)
    Oct. 27th – Jani-Ro at the shed (Fundraiser for Friend2Friend)

  43. coach emeritus

    Just throwing some “tentative dates” out there to y’all…
    Sept. 15th – Beat the Streets WOD (teams of 2, $25 donation goes to Steve’s Club)
    Oct. 6th – Rock the WOD II at CFWE (in-house competition… RedShed & CFWE!!)
    Oct. 27th – Jani-Ro at the shed (Fundraiser for Friend2Friend)

  44. coach emeritus

    Just throwing some “tentative dates” out there to y’all…
    Sept. 15th – Beat the Streets WOD (teams of 2, $25 donation goes to Steve’s Club)
    Oct. 6th – Rock the WOD II at CFWE (in-house competition… RedShed & CFWE!!)
    Oct. 27th – Jani-Ro at the shed (Fundraiser for Friend2Friend)

  45. coach emeritus

    Just throwing some “tentative dates” out there to y’all…
    Sept. 15th – Beat the Streets WOD (teams of 2, $25 donation goes to Steve’s Club)
    Oct. 6th – Rock the WOD II at CFWE (in-house competition… RedShed & CFWE!!)
    Oct. 27th – Jani-Ro at the shed (Fundraiser for Friend2Friend)

  46. Justin

    Can’t wait… hope to partake in all of them.
    As for recent programming. I like it. Gives more chances to work on OLY outside of Thursdays.
    But honestly, Olive whatever you program Coach! (except DU’s of course)

  47. Justin

    Can’t wait… hope to partake in all of them.
    As for recent programming. I like it. Gives more chances to work on OLY outside of Thursdays.
    But honestly, Olive whatever you program Coach! (except DU’s of course)

  48. Justin

    Can’t wait… hope to partake in all of them.
    As for recent programming. I like it. Gives more chances to work on OLY outside of Thursdays.
    But honestly, Olive whatever you program Coach! (except DU’s of course)

  49. Justin

    Can’t wait… hope to partake in all of them.
    As for recent programming. I like it. Gives more chances to work on OLY outside of Thursdays.
    But honestly, Olive whatever you program Coach! (except DU’s of course)

  50. Justin

    Can’t wait… hope to partake in all of them.
    As for recent programming. I like it. Gives more chances to work on OLY outside of Thursdays.
    But honestly, Olive whatever you program Coach! (except DU’s of course)

  51. Justin

    Can’t wait… hope to partake in all of them.
    As for recent programming. I like it. Gives more chances to work on OLY outside of Thursdays.
    But honestly, Olive whatever you program Coach! (except DU’s of course)

  52. Justin

    Can’t wait… hope to partake in all of them.
    As for recent programming. I like it. Gives more chances to work on OLY outside of Thursdays.
    But honestly, Olive whatever you program Coach! (except DU’s of course)

  53. Justin

    Can’t wait… hope to partake in all of them.
    As for recent programming. I like it. Gives more chances to work on OLY outside of Thursdays.
    But honestly, Olive whatever you program Coach! (except DU’s of course)

  54. Justin

    Can’t wait… hope to partake in all of them.
    As for recent programming. I like it. Gives more chances to work on OLY outside of Thursdays.
    But honestly, Olive whatever you program Coach! (except DU’s of course)

  55. coach emeritus

    Check that… Rock the WOD II tentative date is Oct. 13th…
    M/F teams… rx’d and scaled divisions (and we are working on programming it so there won’t be a need for scaled options!!)
    get on it!!

  56. coach emeritus

    Check that… Rock the WOD II tentative date is Oct. 13th…
    M/F teams… rx’d and scaled divisions (and we are working on programming it so there won’t be a need for scaled options!!)
    get on it!!

  57. coach emeritus

    Check that… Rock the WOD II tentative date is Oct. 13th…
    M/F teams… rx’d and scaled divisions (and we are working on programming it so there won’t be a need for scaled options!!)
    get on it!!

  58. coach emeritus

    Check that… Rock the WOD II tentative date is Oct. 13th…
    M/F teams… rx’d and scaled divisions (and we are working on programming it so there won’t be a need for scaled options!!)
    get on it!!

  59. coach emeritus

    Check that… Rock the WOD II tentative date is Oct. 13th…
    M/F teams… rx’d and scaled divisions (and we are working on programming it so there won’t be a need for scaled options!!)
    get on it!!

  60. coach emeritus

    Check that… Rock the WOD II tentative date is Oct. 13th…
    M/F teams… rx’d and scaled divisions (and we are working on programming it so there won’t be a need for scaled options!!)
    get on it!!

  61. coach emeritus

    Check that… Rock the WOD II tentative date is Oct. 13th…
    M/F teams… rx’d and scaled divisions (and we are working on programming it so there won’t be a need for scaled options!!)
    get on it!!

  62. coach emeritus

    Check that… Rock the WOD II tentative date is Oct. 13th…
    M/F teams… rx’d and scaled divisions (and we are working on programming it so there won’t be a need for scaled options!!)
    get on it!!

  63. coach emeritus

    Check that… Rock the WOD II tentative date is Oct. 13th…
    M/F teams… rx’d and scaled divisions (and we are working on programming it so there won’t be a need for scaled options!!)
    get on it!!

  64. Amy

    John and I were really into this programming. We would even talk to others post WOD and we all kept saying that was “fun & I really liked that one” So yeah thumbs up!!
    But Of course any programming you throw at us is awesome.
    Oh and we would really like Sunday Competitions. Work Work Work…..

  65. Amy

    John and I were really into this programming. We would even talk to others post WOD and we all kept saying that was “fun & I really liked that one” So yeah thumbs up!!
    But Of course any programming you throw at us is awesome.
    Oh and we would really like Sunday Competitions. Work Work Work…..

  66. Amy

    John and I were really into this programming. We would even talk to others post WOD and we all kept saying that was “fun & I really liked that one” So yeah thumbs up!!
    But Of course any programming you throw at us is awesome.
    Oh and we would really like Sunday Competitions. Work Work Work…..

  67. Amy

    John and I were really into this programming. We would even talk to others post WOD and we all kept saying that was “fun & I really liked that one” So yeah thumbs up!!
    But Of course any programming you throw at us is awesome.
    Oh and we would really like Sunday Competitions. Work Work Work…..

  68. Amy

    John and I were really into this programming. We would even talk to others post WOD and we all kept saying that was “fun & I really liked that one” So yeah thumbs up!!
    But Of course any programming you throw at us is awesome.
    Oh and we would really like Sunday Competitions. Work Work Work…..

  69. Amy

    John and I were really into this programming. We would even talk to others post WOD and we all kept saying that was “fun & I really liked that one” So yeah thumbs up!!
    But Of course any programming you throw at us is awesome.
    Oh and we would really like Sunday Competitions. Work Work Work…..

  70. Amy

    John and I were really into this programming. We would even talk to others post WOD and we all kept saying that was “fun & I really liked that one” So yeah thumbs up!!
    But Of course any programming you throw at us is awesome.
    Oh and we would really like Sunday Competitions. Work Work Work…..

  71. Amy

    John and I were really into this programming. We would even talk to others post WOD and we all kept saying that was “fun & I really liked that one” So yeah thumbs up!!
    But Of course any programming you throw at us is awesome.
    Oh and we would really like Sunday Competitions. Work Work Work…..

  72. Amy

    John and I were really into this programming. We would even talk to others post WOD and we all kept saying that was “fun & I really liked that one” So yeah thumbs up!!
    But Of course any programming you throw at us is awesome.
    Oh and we would really like Sunday Competitions. Work Work Work…..

  73. Kieran

    I think the recent programming style suits my goals well, but I haven’t been consistent enough to judge volume.
    btw, I did yesterday’s wod at home (no med ball for pistols – 12:20) and my glutes feel like I was paddled.

  74. Kieran

    I think the recent programming style suits my goals well, but I haven’t been consistent enough to judge volume.
    btw, I did yesterday’s wod at home (no med ball for pistols – 12:20) and my glutes feel like I was paddled.

  75. Kieran

    I think the recent programming style suits my goals well, but I haven’t been consistent enough to judge volume.
    btw, I did yesterday’s wod at home (no med ball for pistols – 12:20) and my glutes feel like I was paddled.

  76. Kieran

    I think the recent programming style suits my goals well, but I haven’t been consistent enough to judge volume.
    btw, I did yesterday’s wod at home (no med ball for pistols – 12:20) and my glutes feel like I was paddled.

  77. Kieran

    I think the recent programming style suits my goals well, but I haven’t been consistent enough to judge volume.
    btw, I did yesterday’s wod at home (no med ball for pistols – 12:20) and my glutes feel like I was paddled.

  78. Kieran

    I think the recent programming style suits my goals well, but I haven’t been consistent enough to judge volume.
    btw, I did yesterday’s wod at home (no med ball for pistols – 12:20) and my glutes feel like I was paddled.

  79. Kieran

    I think the recent programming style suits my goals well, but I haven’t been consistent enough to judge volume.
    btw, I did yesterday’s wod at home (no med ball for pistols – 12:20) and my glutes feel like I was paddled.

  80. Kieran

    I think the recent programming style suits my goals well, but I haven’t been consistent enough to judge volume.
    btw, I did yesterday’s wod at home (no med ball for pistols – 12:20) and my glutes feel like I was paddled.

  81. Kieran

    I think the recent programming style suits my goals well, but I haven’t been consistent enough to judge volume.
    btw, I did yesterday’s wod at home (no med ball for pistols – 12:20) and my glutes feel like I was paddled.

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