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0 thoughts on “120817 Day 5”

  91. marc

    Coach. I’ve been liking the new programming. I like the strength component, the meat and the sometimes cash out.
    Don’t know exactly what it’s doing but I’m sure it’s doing something cool and beneficial. I do know that it’s making us have to write more in our journals.

  92. marc

    Coach. I’ve been liking the new programming. I like the strength component, the meat and the sometimes cash out.
    Don’t know exactly what it’s doing but I’m sure it’s doing something cool and beneficial. I do know that it’s making us have to write more in our journals.

  93. marc

    Coach. I’ve been liking the new programming. I like the strength component, the meat and the sometimes cash out.
    Don’t know exactly what it’s doing but I’m sure it’s doing something cool and beneficial. I do know that it’s making us have to write more in our journals.

  94. marc

    Coach. I’ve been liking the new programming. I like the strength component, the meat and the sometimes cash out.
    Don’t know exactly what it’s doing but I’m sure it’s doing something cool and beneficial. I do know that it’s making us have to write more in our journals.

  95. marc

    Coach. I’ve been liking the new programming. I like the strength component, the meat and the sometimes cash out.
    Don’t know exactly what it’s doing but I’m sure it’s doing something cool and beneficial. I do know that it’s making us have to write more in our journals.

  96. marc

    Coach. I’ve been liking the new programming. I like the strength component, the meat and the sometimes cash out.
    Don’t know exactly what it’s doing but I’m sure it’s doing something cool and beneficial. I do know that it’s making us have to write more in our journals.

  97. marc

    Coach. I’ve been liking the new programming. I like the strength component, the meat and the sometimes cash out.
    Don’t know exactly what it’s doing but I’m sure it’s doing something cool and beneficial. I do know that it’s making us have to write more in our journals.

  98. marc

    Coach. I’ve been liking the new programming. I like the strength component, the meat and the sometimes cash out.
    Don’t know exactly what it’s doing but I’m sure it’s doing something cool and beneficial. I do know that it’s making us have to write more in our journals.

  99. marc

    Coach. I’ve been liking the new programming. I like the strength component, the meat and the sometimes cash out.
    Don’t know exactly what it’s doing but I’m sure it’s doing something cool and beneficial. I do know that it’s making us have to write more in our journals.

  127. coach emeritus

    Thanks for all of the great feedback, all positive (so far nobody ripped me a new one, or told me I was stupid!)
    So you can be aware of my train of thought…
    Wednesdays and Saturdays you always get a metcon… could be short or long.
    The remainder of the days will be barbell loading in combination with sprint metcons, monostructural (cardio) or intervals… (accumulating to 15-25 total minutes of work)
    You will most likely get some form of a heavy squat 1x-2x/week.
    We are going to see how we react to this programming over a few months time. Please keep track of your loading in the strength movements each week so you can be aware of progress or plateaus.
    Rock on Peeps!!

  128. coach emeritus

    Thanks for all of the great feedback, all positive (so far nobody ripped me a new one, or told me I was stupid!)
    So you can be aware of my train of thought…
    Wednesdays and Saturdays you always get a metcon… could be short or long.
    The remainder of the days will be barbell loading in combination with sprint metcons, monostructural (cardio) or intervals… (accumulating to 15-25 total minutes of work)
    You will most likely get some form of a heavy squat 1x-2x/week.
    We are going to see how we react to this programming over a few months time. Please keep track of your loading in the strength movements each week so you can be aware of progress or plateaus.
    Rock on Peeps!!

  129. coach emeritus

    Thanks for all of the great feedback, all positive (so far nobody ripped me a new one, or told me I was stupid!)
    So you can be aware of my train of thought…
    Wednesdays and Saturdays you always get a metcon… could be short or long.
    The remainder of the days will be barbell loading in combination with sprint metcons, monostructural (cardio) or intervals… (accumulating to 15-25 total minutes of work)
    You will most likely get some form of a heavy squat 1x-2x/week.
    We are going to see how we react to this programming over a few months time. Please keep track of your loading in the strength movements each week so you can be aware of progress or plateaus.
    Rock on Peeps!!

  130. coach emeritus

    Thanks for all of the great feedback, all positive (so far nobody ripped me a new one, or told me I was stupid!)
    So you can be aware of my train of thought…
    Wednesdays and Saturdays you always get a metcon… could be short or long.
    The remainder of the days will be barbell loading in combination with sprint metcons, monostructural (cardio) or intervals… (accumulating to 15-25 total minutes of work)
    You will most likely get some form of a heavy squat 1x-2x/week.
    We are going to see how we react to this programming over a few months time. Please keep track of your loading in the strength movements each week so you can be aware of progress or plateaus.
    Rock on Peeps!!

  131. coach emeritus

    Thanks for all of the great feedback, all positive (so far nobody ripped me a new one, or told me I was stupid!)
    So you can be aware of my train of thought…
    Wednesdays and Saturdays you always get a metcon… could be short or long.
    The remainder of the days will be barbell loading in combination with sprint metcons, monostructural (cardio) or intervals… (accumulating to 15-25 total minutes of work)
    You will most likely get some form of a heavy squat 1x-2x/week.
    We are going to see how we react to this programming over a few months time. Please keep track of your loading in the strength movements each week so you can be aware of progress or plateaus.
    Rock on Peeps!!

  132. coach emeritus

    Thanks for all of the great feedback, all positive (so far nobody ripped me a new one, or told me I was stupid!)
    So you can be aware of my train of thought…
    Wednesdays and Saturdays you always get a metcon… could be short or long.
    The remainder of the days will be barbell loading in combination with sprint metcons, monostructural (cardio) or intervals… (accumulating to 15-25 total minutes of work)
    You will most likely get some form of a heavy squat 1x-2x/week.
    We are going to see how we react to this programming over a few months time. Please keep track of your loading in the strength movements each week so you can be aware of progress or plateaus.
    Rock on Peeps!!

  133. coach emeritus

    Thanks for all of the great feedback, all positive (so far nobody ripped me a new one, or told me I was stupid!)
    So you can be aware of my train of thought…
    Wednesdays and Saturdays you always get a metcon… could be short or long.
    The remainder of the days will be barbell loading in combination with sprint metcons, monostructural (cardio) or intervals… (accumulating to 15-25 total minutes of work)
    You will most likely get some form of a heavy squat 1x-2x/week.
    We are going to see how we react to this programming over a few months time. Please keep track of your loading in the strength movements each week so you can be aware of progress or plateaus.
    Rock on Peeps!!

  134. coach emeritus

    Thanks for all of the great feedback, all positive (so far nobody ripped me a new one, or told me I was stupid!)
    So you can be aware of my train of thought…
    Wednesdays and Saturdays you always get a metcon… could be short or long.
    The remainder of the days will be barbell loading in combination with sprint metcons, monostructural (cardio) or intervals… (accumulating to 15-25 total minutes of work)
    You will most likely get some form of a heavy squat 1x-2x/week.
    We are going to see how we react to this programming over a few months time. Please keep track of your loading in the strength movements each week so you can be aware of progress or plateaus.
    Rock on Peeps!!

  135. coach emeritus

    Thanks for all of the great feedback, all positive (so far nobody ripped me a new one, or told me I was stupid!)
    So you can be aware of my train of thought…
    Wednesdays and Saturdays you always get a metcon… could be short or long.
    The remainder of the days will be barbell loading in combination with sprint metcons, monostructural (cardio) or intervals… (accumulating to 15-25 total minutes of work)
    You will most likely get some form of a heavy squat 1x-2x/week.
    We are going to see how we react to this programming over a few months time. Please keep track of your loading in the strength movements each week so you can be aware of progress or plateaus.
    Rock on Peeps!!

  154. ce or cpj?

    thanks Marc!
    Your heart has me thinking of coming out of retirement and letting go of the Emeritus status…
    maybe take on a new persona… for I am apparently referred to as “Coach PJ” in some circles!!

  155. ce or cpj?

    thanks Marc!
    Your heart has me thinking of coming out of retirement and letting go of the Emeritus status…
    maybe take on a new persona… for I am apparently referred to as “Coach PJ” in some circles!!

  156. ce or cpj?

    thanks Marc!
    Your heart has me thinking of coming out of retirement and letting go of the Emeritus status…
    maybe take on a new persona… for I am apparently referred to as “Coach PJ” in some circles!!

  157. ce or cpj?

    thanks Marc!
    Your heart has me thinking of coming out of retirement and letting go of the Emeritus status…
    maybe take on a new persona… for I am apparently referred to as “Coach PJ” in some circles!!

  158. ce or cpj?

    thanks Marc!
    Your heart has me thinking of coming out of retirement and letting go of the Emeritus status…
    maybe take on a new persona… for I am apparently referred to as “Coach PJ” in some circles!!

  159. ce or cpj?

    thanks Marc!
    Your heart has me thinking of coming out of retirement and letting go of the Emeritus status…
    maybe take on a new persona… for I am apparently referred to as “Coach PJ” in some circles!!

  160. ce or cpj?

    thanks Marc!
    Your heart has me thinking of coming out of retirement and letting go of the Emeritus status…
    maybe take on a new persona… for I am apparently referred to as “Coach PJ” in some circles!!

  161. ce or cpj?

    thanks Marc!
    Your heart has me thinking of coming out of retirement and letting go of the Emeritus status…
    maybe take on a new persona… for I am apparently referred to as “Coach PJ” in some circles!!

  162. ce or cpj?

    thanks Marc!
    Your heart has me thinking of coming out of retirement and letting go of the Emeritus status…
    maybe take on a new persona… for I am apparently referred to as “Coach PJ” in some circles!!

  208. coach emeritus

    W-7:33
    Matt-8:26
    Rich-5:42
    Brian-7:04
    Kieran-6:19
    Adam-8:30
    Heff-6:15
    MVR-3:06
    Josh-4:28
    CC-7:00
    TC-7:01
    CKL-6:45
    Justin-4:59
    JoeG-3:43
    K8-6:12
    SteveK-6:26
    Lily-6:46
    Scott-4:54
    Pat-4:34
    Janice-8:53
    Mod:
    Pete-8:30
    DP-3:18
    Kat-5:40
    Ro-10:45
    Rufino-5:18
    Lex-6:54
    Cuz-7:58

  209. coach emeritus

    W-7:33
    Matt-8:26
    Rich-5:42
    Brian-7:04
    Kieran-6:19
    Adam-8:30
    Heff-6:15
    MVR-3:06
    Josh-4:28
    CC-7:00
    TC-7:01
    CKL-6:45
    Justin-4:59
    JoeG-3:43
    K8-6:12
    SteveK-6:26
    Lily-6:46
    Scott-4:54
    Pat-4:34
    Janice-8:53
    Mod:
    Pete-8:30
    DP-3:18
    Kat-5:40
    Ro-10:45
    Rufino-5:18
    Lex-6:54
    Cuz-7:58

  210. coach emeritus

    W-7:33
    Matt-8:26
    Rich-5:42
    Brian-7:04
    Kieran-6:19
    Adam-8:30
    Heff-6:15
    MVR-3:06
    Josh-4:28
    CC-7:00
    TC-7:01
    CKL-6:45
    Justin-4:59
    JoeG-3:43
    K8-6:12
    SteveK-6:26
    Lily-6:46
    Scott-4:54
    Pat-4:34
    Janice-8:53
    Mod:
    Pete-8:30
    DP-3:18
    Kat-5:40
    Ro-10:45
    Rufino-5:18
    Lex-6:54
    Cuz-7:58

  211. coach emeritus

    W-7:33
    Matt-8:26
    Rich-5:42
    Brian-7:04
    Kieran-6:19
    Adam-8:30
    Heff-6:15
    MVR-3:06
    Josh-4:28
    CC-7:00
    TC-7:01
    CKL-6:45
    Justin-4:59
    JoeG-3:43
    K8-6:12
    SteveK-6:26
    Lily-6:46
    Scott-4:54
    Pat-4:34
    Janice-8:53
    Mod:
    Pete-8:30
    DP-3:18
    Kat-5:40
    Ro-10:45
    Rufino-5:18
    Lex-6:54
    Cuz-7:58

  212. coach emeritus

    W-7:33
    Matt-8:26
    Rich-5:42
    Brian-7:04
    Kieran-6:19
    Adam-8:30
    Heff-6:15
    MVR-3:06
    Josh-4:28
    CC-7:00
    TC-7:01
    CKL-6:45
    Justin-4:59
    JoeG-3:43
    K8-6:12
    SteveK-6:26
    Lily-6:46
    Scott-4:54
    Pat-4:34
    Janice-8:53
    Mod:
    Pete-8:30
    DP-3:18
    Kat-5:40
    Ro-10:45
    Rufino-5:18
    Lex-6:54
    Cuz-7:58

  213. coach emeritus

    W-7:33
    Matt-8:26
    Rich-5:42
    Brian-7:04
    Kieran-6:19
    Adam-8:30
    Heff-6:15
    MVR-3:06
    Josh-4:28
    CC-7:00
    TC-7:01
    CKL-6:45
    Justin-4:59
    JoeG-3:43
    K8-6:12
    SteveK-6:26
    Lily-6:46
    Scott-4:54
    Pat-4:34
    Janice-8:53
    Mod:
    Pete-8:30
    DP-3:18
    Kat-5:40
    Ro-10:45
    Rufino-5:18
    Lex-6:54
    Cuz-7:58

  214. coach emeritus

    W-7:33
    Matt-8:26
    Rich-5:42
    Brian-7:04
    Kieran-6:19
    Adam-8:30
    Heff-6:15
    MVR-3:06
    Josh-4:28
    CC-7:00
    TC-7:01
    CKL-6:45
    Justin-4:59
    JoeG-3:43
    K8-6:12
    SteveK-6:26
    Lily-6:46
    Scott-4:54
    Pat-4:34
    Janice-8:53
    Mod:
    Pete-8:30
    DP-3:18
    Kat-5:40
    Ro-10:45
    Rufino-5:18
    Lex-6:54
    Cuz-7:58

  215. coach emeritus

    W-7:33
    Matt-8:26
    Rich-5:42
    Brian-7:04
    Kieran-6:19
    Adam-8:30
    Heff-6:15
    MVR-3:06
    Josh-4:28
    CC-7:00
    TC-7:01
    CKL-6:45
    Justin-4:59
    JoeG-3:43
    K8-6:12
    SteveK-6:26
    Lily-6:46
    Scott-4:54
    Pat-4:34
    Janice-8:53
    Mod:
    Pete-8:30
    DP-3:18
    Kat-5:40
    Ro-10:45
    Rufino-5:18
    Lex-6:54
    Cuz-7:58

  216. coach emeritus

    W-7:33
    Matt-8:26
    Rich-5:42
    Brian-7:04
    Kieran-6:19
    Adam-8:30
    Heff-6:15
    MVR-3:06
    Josh-4:28
    CC-7:00
    TC-7:01
    CKL-6:45
    Justin-4:59
    JoeG-3:43
    K8-6:12
    SteveK-6:26
    Lily-6:46
    Scott-4:54
    Pat-4:34
    Janice-8:53
    Mod:
    Pete-8:30
    DP-3:18
    Kat-5:40
    Ro-10:45
    Rufino-5:18
    Lex-6:54
    Cuz-7:58

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