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120820 Day 1

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Day 1
WOD 120820

Tabata Mash-up of:
hang cleans – 115/85
burpee bar hops

at 8:00 on the clock, perform 2:00 inversion…
when the clock hits 10:00…

3 rounds for time of:
75 double unders (25 attempts)
12 push press – 115/85

 

 

  AMRAP Compet 004

 

 

 

crossfit.com

 

 

0 thoughts on “120820 Day 1”

  37. Kat

    Saw this this morning on FB and wanted to share with you.
    “You’ve got to wake up every morning and ask yourself “How bad do you want it?” How much work are you willing to put forth for the things and people you want and need in your life? Nothing great comes without effort. But I promise you that if it’s something of great meaning in your heart and something you need in your life…EVERY risk, EVERY drop of sweat will be worth it.”
    Great thoughts for a Monday morning.

  38. Kat

    Saw this this morning on FB and wanted to share with you.
    “You’ve got to wake up every morning and ask yourself “How bad do you want it?” How much work are you willing to put forth for the things and people you want and need in your life? Nothing great comes without effort. But I promise you that if it’s something of great meaning in your heart and something you need in your life…EVERY risk, EVERY drop of sweat will be worth it.”
    Great thoughts for a Monday morning.

  39. Kat

    Saw this this morning on FB and wanted to share with you.
    “You’ve got to wake up every morning and ask yourself “How bad do you want it?” How much work are you willing to put forth for the things and people you want and need in your life? Nothing great comes without effort. But I promise you that if it’s something of great meaning in your heart and something you need in your life…EVERY risk, EVERY drop of sweat will be worth it.”
    Great thoughts for a Monday morning.

  40. Kat

    Saw this this morning on FB and wanted to share with you.
    “You’ve got to wake up every morning and ask yourself “How bad do you want it?” How much work are you willing to put forth for the things and people you want and need in your life? Nothing great comes without effort. But I promise you that if it’s something of great meaning in your heart and something you need in your life…EVERY risk, EVERY drop of sweat will be worth it.”
    Great thoughts for a Monday morning.

  41. Kat

    Saw this this morning on FB and wanted to share with you.
    “You’ve got to wake up every morning and ask yourself “How bad do you want it?” How much work are you willing to put forth for the things and people you want and need in your life? Nothing great comes without effort. But I promise you that if it’s something of great meaning in your heart and something you need in your life…EVERY risk, EVERY drop of sweat will be worth it.”
    Great thoughts for a Monday morning.

  42. Kat

    Saw this this morning on FB and wanted to share with you.
    “You’ve got to wake up every morning and ask yourself “How bad do you want it?” How much work are you willing to put forth for the things and people you want and need in your life? Nothing great comes without effort. But I promise you that if it’s something of great meaning in your heart and something you need in your life…EVERY risk, EVERY drop of sweat will be worth it.”
    Great thoughts for a Monday morning.

  43. Kat

    Saw this this morning on FB and wanted to share with you.
    “You’ve got to wake up every morning and ask yourself “How bad do you want it?” How much work are you willing to put forth for the things and people you want and need in your life? Nothing great comes without effort. But I promise you that if it’s something of great meaning in your heart and something you need in your life…EVERY risk, EVERY drop of sweat will be worth it.”
    Great thoughts for a Monday morning.

  44. Kat

    Saw this this morning on FB and wanted to share with you.
    “You’ve got to wake up every morning and ask yourself “How bad do you want it?” How much work are you willing to put forth for the things and people you want and need in your life? Nothing great comes without effort. But I promise you that if it’s something of great meaning in your heart and something you need in your life…EVERY risk, EVERY drop of sweat will be worth it.”
    Great thoughts for a Monday morning.

  45. Kat

    Saw this this morning on FB and wanted to share with you.
    “You’ve got to wake up every morning and ask yourself “How bad do you want it?” How much work are you willing to put forth for the things and people you want and need in your life? Nothing great comes without effort. But I promise you that if it’s something of great meaning in your heart and something you need in your life…EVERY risk, EVERY drop of sweat will be worth it.”
    Great thoughts for a Monday morning.

  73. brielle

    http://www.crossfitsouthbay.com/2012/08/first-day-of-school/
    Keep in mind we have a lot of newbies coming in and this is exactly how most of them feel…plus I totally remember being SUPER nervous walking through those doors!!!
    I think we should have a burpee rule too for not knowing someone’s name…it is up to you to introduce yourselves to anyone you don’t recognize.
    And I know I am horrible with names so bare with me if I ask you a bunch of times 🙂

  74. brielle

    http://www.crossfitsouthbay.com/2012/08/first-day-of-school/
    Keep in mind we have a lot of newbies coming in and this is exactly how most of them feel…plus I totally remember being SUPER nervous walking through those doors!!!
    I think we should have a burpee rule too for not knowing someone’s name…it is up to you to introduce yourselves to anyone you don’t recognize.
    And I know I am horrible with names so bare with me if I ask you a bunch of times 🙂

  75. brielle

    http://www.crossfitsouthbay.com/2012/08/first-day-of-school/
    Keep in mind we have a lot of newbies coming in and this is exactly how most of them feel…plus I totally remember being SUPER nervous walking through those doors!!!
    I think we should have a burpee rule too for not knowing someone’s name…it is up to you to introduce yourselves to anyone you don’t recognize.
    And I know I am horrible with names so bare with me if I ask you a bunch of times 🙂

  76. brielle

    http://www.crossfitsouthbay.com/2012/08/first-day-of-school/
    Keep in mind we have a lot of newbies coming in and this is exactly how most of them feel…plus I totally remember being SUPER nervous walking through those doors!!!
    I think we should have a burpee rule too for not knowing someone’s name…it is up to you to introduce yourselves to anyone you don’t recognize.
    And I know I am horrible with names so bare with me if I ask you a bunch of times 🙂

  77. brielle

    http://www.crossfitsouthbay.com/2012/08/first-day-of-school/
    Keep in mind we have a lot of newbies coming in and this is exactly how most of them feel…plus I totally remember being SUPER nervous walking through those doors!!!
    I think we should have a burpee rule too for not knowing someone’s name…it is up to you to introduce yourselves to anyone you don’t recognize.
    And I know I am horrible with names so bare with me if I ask you a bunch of times 🙂

  78. brielle

    http://www.crossfitsouthbay.com/2012/08/first-day-of-school/
    Keep in mind we have a lot of newbies coming in and this is exactly how most of them feel…plus I totally remember being SUPER nervous walking through those doors!!!
    I think we should have a burpee rule too for not knowing someone’s name…it is up to you to introduce yourselves to anyone you don’t recognize.
    And I know I am horrible with names so bare with me if I ask you a bunch of times 🙂

  79. brielle

    http://www.crossfitsouthbay.com/2012/08/first-day-of-school/
    Keep in mind we have a lot of newbies coming in and this is exactly how most of them feel…plus I totally remember being SUPER nervous walking through those doors!!!
    I think we should have a burpee rule too for not knowing someone’s name…it is up to you to introduce yourselves to anyone you don’t recognize.
    And I know I am horrible with names so bare with me if I ask you a bunch of times 🙂

  80. brielle

    http://www.crossfitsouthbay.com/2012/08/first-day-of-school/
    Keep in mind we have a lot of newbies coming in and this is exactly how most of them feel…plus I totally remember being SUPER nervous walking through those doors!!!
    I think we should have a burpee rule too for not knowing someone’s name…it is up to you to introduce yourselves to anyone you don’t recognize.
    And I know I am horrible with names so bare with me if I ask you a bunch of times 🙂

  81. brielle

    http://www.crossfitsouthbay.com/2012/08/first-day-of-school/
    Keep in mind we have a lot of newbies coming in and this is exactly how most of them feel…plus I totally remember being SUPER nervous walking through those doors!!!
    I think we should have a burpee rule too for not knowing someone’s name…it is up to you to introduce yourselves to anyone you don’t recognize.
    And I know I am horrible with names so bare with me if I ask you a bunch of times 🙂

  109. J9

    Modified:
    Pete-11:28
    Adam-8:22
    Kat-14:41
    Matt-15:18
    New Steve-12:00
    Bryant-9:04
    Rufino-9:44
    Justin-11:20
    Ro-14:54
    Lily-7:55
    Janice-16:10
    Amy-9:32
    As rx’d:
    W-7:58
    Brielle-8:16
    DP-9:54
    Brian-10:12
    MVR-6:06
    Pat-5:52
    Doug-8:05
    Randy-9:21
    Heff-7:38
    Kieran-10:36
    Josh-5:53 135#
    Christian-9:47
    JoeG-10:40
    CKL-9:56
    McCoy-8:41
    Bear-13:15
    Scott-13:03

  110. J9

    Modified:
    Pete-11:28
    Adam-8:22
    Kat-14:41
    Matt-15:18
    New Steve-12:00
    Bryant-9:04
    Rufino-9:44
    Justin-11:20
    Ro-14:54
    Lily-7:55
    Janice-16:10
    Amy-9:32
    As rx’d:
    W-7:58
    Brielle-8:16
    DP-9:54
    Brian-10:12
    MVR-6:06
    Pat-5:52
    Doug-8:05
    Randy-9:21
    Heff-7:38
    Kieran-10:36
    Josh-5:53 135#
    Christian-9:47
    JoeG-10:40
    CKL-9:56
    McCoy-8:41
    Bear-13:15
    Scott-13:03

  111. J9

    Modified:
    Pete-11:28
    Adam-8:22
    Kat-14:41
    Matt-15:18
    New Steve-12:00
    Bryant-9:04
    Rufino-9:44
    Justin-11:20
    Ro-14:54
    Lily-7:55
    Janice-16:10
    Amy-9:32
    As rx’d:
    W-7:58
    Brielle-8:16
    DP-9:54
    Brian-10:12
    MVR-6:06
    Pat-5:52
    Doug-8:05
    Randy-9:21
    Heff-7:38
    Kieran-10:36
    Josh-5:53 135#
    Christian-9:47
    JoeG-10:40
    CKL-9:56
    McCoy-8:41
    Bear-13:15
    Scott-13:03

  112. J9

    Modified:
    Pete-11:28
    Adam-8:22
    Kat-14:41
    Matt-15:18
    New Steve-12:00
    Bryant-9:04
    Rufino-9:44
    Justin-11:20
    Ro-14:54
    Lily-7:55
    Janice-16:10
    Amy-9:32
    As rx’d:
    W-7:58
    Brielle-8:16
    DP-9:54
    Brian-10:12
    MVR-6:06
    Pat-5:52
    Doug-8:05
    Randy-9:21
    Heff-7:38
    Kieran-10:36
    Josh-5:53 135#
    Christian-9:47
    JoeG-10:40
    CKL-9:56
    McCoy-8:41
    Bear-13:15
    Scott-13:03

  113. J9

    Modified:
    Pete-11:28
    Adam-8:22
    Kat-14:41
    Matt-15:18
    New Steve-12:00
    Bryant-9:04
    Rufino-9:44
    Justin-11:20
    Ro-14:54
    Lily-7:55
    Janice-16:10
    Amy-9:32
    As rx’d:
    W-7:58
    Brielle-8:16
    DP-9:54
    Brian-10:12
    MVR-6:06
    Pat-5:52
    Doug-8:05
    Randy-9:21
    Heff-7:38
    Kieran-10:36
    Josh-5:53 135#
    Christian-9:47
    JoeG-10:40
    CKL-9:56
    McCoy-8:41
    Bear-13:15
    Scott-13:03

  114. J9

    Modified:
    Pete-11:28
    Adam-8:22
    Kat-14:41
    Matt-15:18
    New Steve-12:00
    Bryant-9:04
    Rufino-9:44
    Justin-11:20
    Ro-14:54
    Lily-7:55
    Janice-16:10
    Amy-9:32
    As rx’d:
    W-7:58
    Brielle-8:16
    DP-9:54
    Brian-10:12
    MVR-6:06
    Pat-5:52
    Doug-8:05
    Randy-9:21
    Heff-7:38
    Kieran-10:36
    Josh-5:53 135#
    Christian-9:47
    JoeG-10:40
    CKL-9:56
    McCoy-8:41
    Bear-13:15
    Scott-13:03

  115. J9

    Modified:
    Pete-11:28
    Adam-8:22
    Kat-14:41
    Matt-15:18
    New Steve-12:00
    Bryant-9:04
    Rufino-9:44
    Justin-11:20
    Ro-14:54
    Lily-7:55
    Janice-16:10
    Amy-9:32
    As rx’d:
    W-7:58
    Brielle-8:16
    DP-9:54
    Brian-10:12
    MVR-6:06
    Pat-5:52
    Doug-8:05
    Randy-9:21
    Heff-7:38
    Kieran-10:36
    Josh-5:53 135#
    Christian-9:47
    JoeG-10:40
    CKL-9:56
    McCoy-8:41
    Bear-13:15
    Scott-13:03

  116. J9

    Modified:
    Pete-11:28
    Adam-8:22
    Kat-14:41
    Matt-15:18
    New Steve-12:00
    Bryant-9:04
    Rufino-9:44
    Justin-11:20
    Ro-14:54
    Lily-7:55
    Janice-16:10
    Amy-9:32
    As rx’d:
    W-7:58
    Brielle-8:16
    DP-9:54
    Brian-10:12
    MVR-6:06
    Pat-5:52
    Doug-8:05
    Randy-9:21
    Heff-7:38
    Kieran-10:36
    Josh-5:53 135#
    Christian-9:47
    JoeG-10:40
    CKL-9:56
    McCoy-8:41
    Bear-13:15
    Scott-13:03

  117. J9

    Modified:
    Pete-11:28
    Adam-8:22
    Kat-14:41
    Matt-15:18
    New Steve-12:00
    Bryant-9:04
    Rufino-9:44
    Justin-11:20
    Ro-14:54
    Lily-7:55
    Janice-16:10
    Amy-9:32
    As rx’d:
    W-7:58
    Brielle-8:16
    DP-9:54
    Brian-10:12
    MVR-6:06
    Pat-5:52
    Doug-8:05
    Randy-9:21
    Heff-7:38
    Kieran-10:36
    Josh-5:53 135#
    Christian-9:47
    JoeG-10:40
    CKL-9:56
    McCoy-8:41
    Bear-13:15
    Scott-13:03

  127. J9

    Thanks for posting, Brielle!
    So I challenge you: the next time you see someone that you don’t know, go up and introduce yourself.
    There are so many new faces in the Shed these days…show them what a great community of ShedHeads we are!
    And I am just WAITING for a South Bay post that includes pics of the Cali ShedHeads. You obviously have a great fondness for CF South Bay and rightfully so, they post some great stuff!

  128. J9

    Thanks for posting, Brielle!
    So I challenge you: the next time you see someone that you don’t know, go up and introduce yourself.
    There are so many new faces in the Shed these days…show them what a great community of ShedHeads we are!
    And I am just WAITING for a South Bay post that includes pics of the Cali ShedHeads. You obviously have a great fondness for CF South Bay and rightfully so, they post some great stuff!

  129. J9

    Thanks for posting, Brielle!
    So I challenge you: the next time you see someone that you don’t know, go up and introduce yourself.
    There are so many new faces in the Shed these days…show them what a great community of ShedHeads we are!
    And I am just WAITING for a South Bay post that includes pics of the Cali ShedHeads. You obviously have a great fondness for CF South Bay and rightfully so, they post some great stuff!

  130. J9

    Thanks for posting, Brielle!
    So I challenge you: the next time you see someone that you don’t know, go up and introduce yourself.
    There are so many new faces in the Shed these days…show them what a great community of ShedHeads we are!
    And I am just WAITING for a South Bay post that includes pics of the Cali ShedHeads. You obviously have a great fondness for CF South Bay and rightfully so, they post some great stuff!

  131. J9

    Thanks for posting, Brielle!
    So I challenge you: the next time you see someone that you don’t know, go up and introduce yourself.
    There are so many new faces in the Shed these days…show them what a great community of ShedHeads we are!
    And I am just WAITING for a South Bay post that includes pics of the Cali ShedHeads. You obviously have a great fondness for CF South Bay and rightfully so, they post some great stuff!

  132. J9

    Thanks for posting, Brielle!
    So I challenge you: the next time you see someone that you don’t know, go up and introduce yourself.
    There are so many new faces in the Shed these days…show them what a great community of ShedHeads we are!
    And I am just WAITING for a South Bay post that includes pics of the Cali ShedHeads. You obviously have a great fondness for CF South Bay and rightfully so, they post some great stuff!

  133. J9

    Thanks for posting, Brielle!
    So I challenge you: the next time you see someone that you don’t know, go up and introduce yourself.
    There are so many new faces in the Shed these days…show them what a great community of ShedHeads we are!
    And I am just WAITING for a South Bay post that includes pics of the Cali ShedHeads. You obviously have a great fondness for CF South Bay and rightfully so, they post some great stuff!

  134. J9

    Thanks for posting, Brielle!
    So I challenge you: the next time you see someone that you don’t know, go up and introduce yourself.
    There are so many new faces in the Shed these days…show them what a great community of ShedHeads we are!
    And I am just WAITING for a South Bay post that includes pics of the Cali ShedHeads. You obviously have a great fondness for CF South Bay and rightfully so, they post some great stuff!

  135. J9

    Thanks for posting, Brielle!
    So I challenge you: the next time you see someone that you don’t know, go up and introduce yourself.
    There are so many new faces in the Shed these days…show them what a great community of ShedHeads we are!
    And I am just WAITING for a South Bay post that includes pics of the Cali ShedHeads. You obviously have a great fondness for CF South Bay and rightfully so, they post some great stuff!

  136. J9

    Funny from a CrossFitter’s perspective:
    Fitness Bucket List for Guys
    The five fitness goals every man should try to reach.
    Bucket list item #3: Do 10 pull-ups
    And for the women:
    Bucket list item #1: Hold a plank pose for 60 seconds
    you are golden!!!

  137. J9

    Funny from a CrossFitter’s perspective:
    Fitness Bucket List for Guys
    The five fitness goals every man should try to reach.
    Bucket list item #3: Do 10 pull-ups
    And for the women:
    Bucket list item #1: Hold a plank pose for 60 seconds
    you are golden!!!

  138. J9

    Funny from a CrossFitter’s perspective:
    Fitness Bucket List for Guys
    The five fitness goals every man should try to reach.
    Bucket list item #3: Do 10 pull-ups
    And for the women:
    Bucket list item #1: Hold a plank pose for 60 seconds
    you are golden!!!

  139. J9

    Funny from a CrossFitter’s perspective:
    Fitness Bucket List for Guys
    The five fitness goals every man should try to reach.
    Bucket list item #3: Do 10 pull-ups
    And for the women:
    Bucket list item #1: Hold a plank pose for 60 seconds
    you are golden!!!

  140. J9

    Funny from a CrossFitter’s perspective:
    Fitness Bucket List for Guys
    The five fitness goals every man should try to reach.
    Bucket list item #3: Do 10 pull-ups
    And for the women:
    Bucket list item #1: Hold a plank pose for 60 seconds
    you are golden!!!

  141. J9

    Funny from a CrossFitter’s perspective:
    Fitness Bucket List for Guys
    The five fitness goals every man should try to reach.
    Bucket list item #3: Do 10 pull-ups
    And for the women:
    Bucket list item #1: Hold a plank pose for 60 seconds
    you are golden!!!

  142. J9

    Funny from a CrossFitter’s perspective:
    Fitness Bucket List for Guys
    The five fitness goals every man should try to reach.
    Bucket list item #3: Do 10 pull-ups
    And for the women:
    Bucket list item #1: Hold a plank pose for 60 seconds
    you are golden!!!

  143. J9

    Funny from a CrossFitter’s perspective:
    Fitness Bucket List for Guys
    The five fitness goals every man should try to reach.
    Bucket list item #3: Do 10 pull-ups
    And for the women:
    Bucket list item #1: Hold a plank pose for 60 seconds
    you are golden!!!

  144. J9

    Funny from a CrossFitter’s perspective:
    Fitness Bucket List for Guys
    The five fitness goals every man should try to reach.
    Bucket list item #3: Do 10 pull-ups
    And for the women:
    Bucket list item #1: Hold a plank pose for 60 seconds
    you are golden!!!

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